10 Rules for a Good Day-BLOG

7/31/2019 10 Rules for a Good Day-BLOG

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10 Rules For A GoodDay

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1. TODAY I WILL NOT STRIKE BACK:

If someone is rude, if someone is impatient, if someone is unkind...I will not respond in a

like manner.

2. TODAY I WILL ASK GOD TO BLESS MY "ENEMY":If I come across someone who treats me harshly or unfairly, I will quietly ask God to bless

that individual. I understand the "enemy" could be a family member, neighbor, co-worker,

or a stranger.

3. TODAY I WILL BE CAREFUL ABOUT WHAT I SAY:

I will carefully choose and guard my words being certain that I do not spread gossip.

4. TODAY I WILL GO THE EXTRA MILE:

I will find ways to help share the burden of another person.

5. TODAY I WILL FORGIVE:I will forgive any hurts or injuries that come my way.

6. TODAY I WILL DO SOMETHING NICE FOR SOMEONE, BUT I WILL NOT DO IT

SECRETLY:

I will reach out anonymously and bless the life of another.

7. TODAY I WILL TREAT OTHERS THE WAY I WISH TO BE TREATED:
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I will practice the golden rule - "Do unto others as I would have them do unto me" - with

everyone I encounter.

8. TODAY I WILL RAISE THE SPIRITS OF SOMEONE I DISCOURAGED:

My smile, my words, my expression of support, can make the difference to someone who is

wrestling life.

9. TODAY I WILL NUTURE MY BODY:

I will eat less; I will eat only healthy foods. I will thank God for my body.

10. TODAY I WILL GROW SPIRITUALLY:

I will spend a little more time in prayer today: I will begin reading something spiritual or

inspirational today; I will find a quiet place (at some point during the day)!

Quick Tips to Improve Self

Confidence

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Here are some quick tips to improve your Self Confidence. If we are committed to have ahealthy self confidence there are many things you can do every day to boost your selfconfidence, each small steps that will help you to reach your goal. The good news is that self-

esteem is not fixed and can be improved, try some of the steps below to boost your confidence

and self-esteem.

1) Identify your successes. Everyone is good at something, so discover the things at which you

excel, then focus on your talents. Give yourself permission to take pride in them. Give yourself

credit for your successes. Inferiority is a state of mind in which you've declared yourself avictim. Do not allow yourself to be victimized.

2) Look in the mirror and smile. Studies surrounding what's called the "facial feedback theory"

suggest that the expressions on your face can actually encourage your brain to register certainemotions. So by looking in the mirror and smiling every day, you might feel happier with

yourself and more confident in the long run.

3) Exercise and eat healthy. Exercise raises adrenaline and makes one feel happier and
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healthier. It is certainly an easy and effective way to boost your self-confidence.

4) Turn feelings of envy or jealousy into a desire to achieve. Stop wanting what others have

ust because they have it; seek things simply because you want them, whether anybody else has

them or not.

5) When you're feeling superbly insecure, write down a list of things that are good about you.Then read the list back. You'd be surprised at what you can come up with.

6) Don't be afraid to push yourself a bit - a little bit of pressure can actually show just how goodyou are!

7) You can try taking a martial arts or fitness class/course (or both). This will help build

confidence and strength.

8) Invest in some new clothing and donate some of your old clothing to send a message toyourself that you both look sharp and feel sharp.

9) Try to make yourselftalk positively at all times. When you hear yourself saying you can't do

something, stop and say you can. Unless you try, you will never know whether you are able to ornot.

10) Don't get wrapped up in your mistakes and dwell on bad points; they can contrast your good

points or even give you something to improve. There's no feeling like being good at somethingyou were really bad at.

11) Don't confuse what you have with who you are. People degrade their self worth whencomparing possessions.

12) Surround yourself with nurturing friends, not overly critical individuals who make you

feel inadequate or insecure. This could do great harm and damage to your self confidence.

10 Peraturan Untuk Hari Yang Baik

1. HARI INI saya tidak berdentum BACK:

Jika seseorang itu tidak sopan, jika seseorang itu tidak sabar, jika seseorang itu tidak baik ... saya tidak

akan bertindak balas dengan cara yang serupa.


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2. HARI INI saya AKAN ASK Allah KEPADA BLESS "MUSUH" SAYA:

Jika saya mencari seseorang yang merawat saya dengan kasar atau tidak adil, saya diam-diam akan

meminta Tuhan untuk memberkati individu itu. Saya faham "musuh" boleh menjadi ahli keluarga, jiran,

rakan sekerja, atau orang yang tidak dikenali.

3. HARI INI saya AKAN BE berhati-hati TENTANG APA yang saya KATA:

Saya akan memilih dengan teliti dan menjaga kata-kata saya pasti bahawa saya tidak tersebar gosip.

4. HARI INI saya AKAN berkerja lebih keras:

Saya akan mencari jalan untuk membantu berkongsi beban orang lain.

5. Hari ini saya akan mengampuni:

Saya akan mengampunkan apa-apa sakit atau kecederaan yang datang cara saya.

6. HARI INI AKAN saya DO NICE SESUATU UNTUK SESEORANG, TETAPI SAYA TIDAK AKAN DO IT rahsia:

Saya akan mendekati tanpa nama dan memberkati kehidupan lain.

7. HARI INI saya AKAN MERAWAT LAIN CARA SAYA INGIN DIANGGAP:

Saya akan mengamalkan peraturan keemasan - "Adakah kepada orang lain kerana saya akan

mempunyai mereka melakukan kepada saya" - dengan semua orang yang saya hadapi.

8. HARI INI saya AKAN MENINGKATKAN roh SESEORANG saya tidak menggalakkan:

Senyuman saya, kata-kata saya, ungkapan saya sokongan, boleh membawa perubahan kepada

seseorang yang gusti kehidupan.

9. HARI INI saya AKAN memupuk BADAN SAYA:

Saya akan makan kurang, saya akan makan hanya makanan yang sihat. Saya akan bersyukur kepada

Tuhan kerana badan saya.

10. HARI INI saya AKAN Grow rohani:

Saya akan menghabiskan masa yang lebih sedikit di dalam solat hari ini: Saya akan memulakan membaca

sesuatu yang spiritual atau inspirasi hari ini, saya akan mencari tempat yang tenang (pada beberapa titik

pada siang hari)!

MENJANA KESEMPURNAAN MENGHADAPI UPSR 2012-07-19

MAD Hipnosis

Anda Berada di Tasik Tenang Airnya


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10 Rules for a Good Day-BLOG