100 days of QigongWhen you practice Spring Forest Qigong for 100
days in a row, you receive tremendous healing benefits and your
practice becomes habit. After 100 days of practicing at the same
time every day, your channels automatically open during that time
even when you miss a day. Use this chart to mark off each day that
you practice. Chunyi Lin recommends taking a break on Days 50 and
100.
