1. Because it helps you get stronger2. Because exercise helps
combat depression3. Because you'll feel proud of yourself4. Because
you have goals you want to reach5. Because you'll feel bad if you
don't6. Because you want to move forward, not backward7. Because it
burns more calories than not working out8. Because it improves your
heart health9. Because you want a great butt10. Because it prevents
diabetes11. Because you want to be a good example to your kids12.
Because you want to feel good in your clothes13. Because it reduces
your risk of cancer14. Because your body was made to move15.
Because you want to be an athlete16. Because you want to look
better17. Because it lifts your mood18. Because you want to stand
taller19. Because it reduces back pain20. Because it feels good21.
Because it makes you feel accomplished22. Because you spend most of
your day on your butt23. Because swimsuit season is always
coming24. Because strong is the new skinny25. Because dieting only
works so much26. Because it strengthens your bones, too27. Because
it helps you lose weight28. Because it allows you to eat more
food29. Because it's the best way to spend "me" time30. Because it
helps you de-stress31. Because it's cheaper than therapy32. Because
you want astrong core33. Because you want to take care for
yourself34. Because you take pride in your body35. Because it
strengthens your legs
36. Because it helps your clothes fit better37. Because you want
to push yourself38. Because you are capable of more than you ever
imagined39. Because moving your body feels good40. Because it keeps
your mind sharp41. Because it helps you beat belly bloat42. Because
it helps you sleep better at night43. Because it gives you
energy
44. Because you want to stay healthy as you age45. Because you
want to look younger46. Because you wanttoned arms47. Because it
improves your balance48. Because it burns off last night's
dessert
49. Because it boosts your immune system50. Because sweat is
sexy51. Because you want to live longer52. Because you want to get
better at your game53. Because you want to catch someone's eye54.
Because exercisers earn more money55. Because you're more likely to
eat better when you exercise56. Because you want to shave time off
your running pace57. Because you want to breathe easier58. Because
you want to see the scale drop59. Because exercise improves your
sex life
60. Because you are worth it61. Because being fit makes
everything in life better62. Because you promised yourself that you
would63. Because you deserve a better life64. Because it'll help
you drink more water65. Because you want to do real push-ups66.
Because it reduces your health care costs67. Because you'll miss
fewer days of work68. Because you want to create a new future for
yourself69. Because it'll help you like what you see in the
mirror70. Because it makes clothing shopping more fun71. Because
you want to look and feel incredible72. Because exercising can be
fun73. Because it'll give your skin a glow74. Because it's a good
way to spend time with your friends75. Because it'll help you
prevent the middle-age spread76. Because it reduces your blood
pressure77. Because you don't want to let yourself go78. Because
you don't want to squeeze into an airplane or rollercoaster seat79.
Because it strengthens your spirit80. Because it's a cheap way to
entertain yourself81. Because you'll be able to reward yourself82.
Because you need a reason to wear thosenew workoutclothes83.
Because you're tired of being tired84. Because not working out is
not going to get you very far85. Because it's a great way to spend
time outside86. Because you made a commitment to yourself87.
Because you're tired of starting over88. Because there will always
be another wedding, vacation or reunion89. Because you're not a
quitter
90. Because it improves your cholesterol91. Because it boosts
your metabolism92. Because it prevents age-related muscle loss93.
Because if you can do this, you can do anything94. Because a fit
body is a healthy body
95. Because it beats sitting on the couch96. Because everyone
has at least 10 minutes to spare97. Because you want to be stronger
than your excuses98. Because not working out isn't working out for
you99. Because the only workout you ever regret is the one you
skip
