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5 Stages ofHuman Development
ADULTS1CPHGroup#9
Sosa, Rouville Tagle, Chrizanne Irah Tibalao, VenusUrmatam, Cheenee
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Phys!al health makes an individualmechanically ft to carry out his dailyactivities without any problem.
ost young a"ults hit the highest!oint o" sensory sharpness, muscle
strengthand
reaction time.
PHS$CALD%&%L'P(%)T
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In m""le a"ulthoo"* theye#!erience a gradual decline in
physical strength and stamina.In their late "orties,or early f"ties$
Menopause% cessation o" menstruation
and ovulation Andropause% gradual decline in thetestosterone level
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&uring late a"ulthoo" bones becomemore brittle skin is !rone to wrinkles
and folds. The immune system also slows
down and becomes less e'ecient.
Individuals in this stage are susce!tibleto di(erent diseases.
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)e active every day in as many *aysas you can.
+ut together at least - minutes o"moderate%intensity !hysical activityeveryday.
I" you can, also enoy some regular,
vigorous activity "or e#tra health andftness.
To +e phys!ally healthy,
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-egular phys!al a!tvty!an,
hel! !revent heart disease, stroke andhigh blood !ressure/
reduce the risk o" develo!ing ty!e IIdiabetes and some cancers/
hel! build and maintain healthy bones,
muscles and oints reducing the risk o" inury/ and
!romote !sychological *ell%being
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C'G)$T$&%D%&%L'P(%)T
Cognition is the ability to thn.* learn*and remem+er/
Cognitive develo!ment "e!lnes
during adulthood. (emory fun!tonng, though, is
evident in the middle%ages cognition.
0n e#am!le is their inability to recallthe names o" obects or the !eo!lethey kno*.
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0!!ro#imately 1-2 o" adults ages 33
and over su(er "rom a mental disorder,the most common being an0ety"sor"ers 4e.g., generalize an#iety
and !anic disorders5, severe!ogntve mparment 4e.g.,0lzheimer6s disease5, and moo""sor"ers 4e.g., de!ression and
bi!olar disorder5.
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To +e mentally healty,
7Use t or lose t89+racticing memory andother cognitive strategies by doing cross*ord!uzzles, !laying bridge, engaging in otherchallenging mental activities
ake lists, notes
(o"fyng tas.s or mo"fyng theenvronment to accommodate !hysical and
cognitivechanges. &ra* strength "rom !ersonal s!irituality and
cultivating creativity, o!timism, and ho!e
See.ng support "rom "amily, "riends,
neighbors, other !eer grou!s
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%('T$')ALD%&%L'P(%)T
:motional health is the degree to *hichyou "eel emotonally se!ure an"rela0e" n every"ay lfe.
0n emotionally healthy !erson has arela0e" +o"y* an open mn" and anopen heart/
( " l + - G l" " D l L
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(o"els +y -oger Goul" an" Danel Levnson19234
Age Des!rpton Suggestons
11%1; Age of %0ploraton• <e* !ossibilities 4ne* career,
leaving home, maybe ne*
marriage5• :mergence as their o*n !erson =
defning themselves as an adult.• Tremendous ho!e "or the "uture =
idealistic.
• ay a!!ear confdent, but
usually not so sure o" themselves
inside.• 0'rm and !raise *hen doing
things right 4even routine stu(5• +rovide lots o" su!!ort and
a'rmation as they gro* and*ork to im!rove.
1?%3 Age of Permanen!y• @"ten ne* home, babies, *orking
to*ard another degree• ost over*orked, guilt%ridden
grou!.
• Aook "or *ays to sca(old tasks,
!rovide short cuts, Bi! charts.• 7Chunk8 or 7bullet8 in"ormation.• Create collaboration to share and
lighten the load.• I" !ossible, connect to other *ork
they may be !ursuing.
%D Age of alse %uphora• Eeeling o" mastery and com!etence.• Fave fnished degree, had the
babies, built the home and so on• 0 sense o" I can do anythingG
• Use talents, gi"ts, enthusiasm
and su!!ort.• Sho* a!!reciationHrecognition.• Use energy to re%access and
reBect on *hat is im!ortant/
"ocus on things most valued.
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-%33 Age of ("6Lfe Crss an" then Ageof A!!eptan!e• 7Is this all there isJ8 Re%assess li"e
accom!lishments.• any start over.• Re%commitment to belie"s and
values.• Come to terms *ith *ho they are.• 0 !eriod that may be stress"ul "or
some, "reedom "or others,constraints "or some.
• Search "or immortality.
• Identi"y *hat they value and
believe is im!ortant = use as a"rame "or ne* strategies.
• Sho* a!!reciationHrecognition.0'rm their contributions.
• Create sense o" develo!ingsomething !ermanent "or those*ho *ill "ollo*.
3-%- Age of (ello7 an" Am+valen!e• )een there be"ore, done that.• Kealth o" kno*ledge and
e#!erience, Countdo*n to
retirement.• Some do not *ant to change
because they !lan to leave soon.
• 0ckno*ledge their e#!erience
and kno*ledge.• 0!!eal to the need o" their
e#!erience and in!ut.• Create sense o" develo!ing
something !ermanent "or those*ho *ill "ollo* = to 7!ass it on8 =use AE "rame*ork to do so/sca(old and model
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%motonal Dsor"ers$
generalized an#iety disorder 4L0&5
obsessive%com!ulsive disorder
4@C&5, !anic disorder
!ost%traumatic stress disorder4+TS&5, and
social !hobia 4or social an#ietydisorder5.
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($L%ST')%S
an mportant pont in the !rogress ordevelo!ment o" something $ a veryim!ortant event or advance
Phys!al Aspe!ts,
noticeable gray hairs
meno!ause and andro!ause
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Cogntve Aspe!ts,
&ecline in memory
&e!ressive state 0*are on their mortality
So!al an" emotonal Aspe!ts, arriage
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C'((') (%D$CAT$') 8D'SAG% '-(S
ICS 4 Inhaled Corticosteroids5
› Eor asthma, but it can hel! develo!osteo!orosis.
0ntihistamines
› Eor allergy
)eta )lockers
› Eor high blood !ressures, head ache andmigraine
0s!irinH<S0I&S
› +ain relievers
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0<TI%C@<VUAS0<TS
Carbamaze!ine = Tegretol
&iaze!am = Valium
:zogabine = +otiga Eelbamate = Eelbatol
@#carbaze!ine = Trile!tal
Vigabatin % Sabril
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S'U-C%S
Leneral +sychology% a bird6s%eye vie* Korld Fealth @rganization site
<ational institute in aging site
)rochure o" KF@ 40ustralia5
Voamn.org models by Roger Lould and &aniel Aevinson
4MD;?5%Co!ied "rom Aearning%Eocused School%)ased Coaching !acket N1-- ACI solutions,
Inc. htt!$HH***.cracked.comHblogH3%im!ortant%
milestones%adulthood%nobody%talks%aboutH