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1.Cover - Ashtanga Yoga Montclairashtangayogamontclair.com/wp-content/uploads/2014/... · navel -14. caturdasa navel (5 breaths) 7. sapta inhale 7. sapta inhale thumbs 8. a stau exhale

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Page 1: 1.Cover - Ashtanga Yoga Montclairashtangayogamontclair.com/wp-content/uploads/2014/... · navel -14. caturdasa navel (5 breaths) 7. sapta inhale 7. sapta inhale thumbs 8. a stau exhale
Page 2: 1.Cover - Ashtanga Yoga Montclairashtangayogamontclair.com/wp-content/uploads/2014/... · navel -14. caturdasa navel (5 breaths) 7. sapta inhale 7. sapta inhale thumbs 8. a stau exhale
Page 3: 1.Cover - Ashtanga Yoga Montclairashtangayogamontclair.com/wp-content/uploads/2014/... · navel -14. caturdasa navel (5 breaths) 7. sapta inhale 7. sapta inhale thumbs 8. a stau exhale
Page 4: 1.Cover - Ashtanga Yoga Montclairashtangayogamontclair.com/wp-content/uploads/2014/... · navel -14. caturdasa navel (5 breaths) 7. sapta inhale 7. sapta inhale thumbs 8. a stau exhale
Page 5: 1.Cover - Ashtanga Yoga Montclairashtangayogamontclair.com/wp-content/uploads/2014/... · navel -14. caturdasa navel (5 breaths) 7. sapta inhale 7. sapta inhale thumbs 8. a stau exhale
Page 6: 1.Cover - Ashtanga Yoga Montclairashtangayogamontclair.com/wp-content/uploads/2014/... · navel -14. caturdasa navel (5 breaths) 7. sapta inhale 7. sapta inhale thumbs 8. a stau exhale
Page 7: 1.Cover - Ashtanga Yoga Montclairashtangayogamontclair.com/wp-content/uploads/2014/... · navel -14. caturdasa navel (5 breaths) 7. sapta inhale 7. sapta inhale thumbs 8. a stau exhale
Page 8: 1.Cover - Ashtanga Yoga Montclairashtangayogamontclair.com/wp-content/uploads/2014/... · navel -14. caturdasa navel (5 breaths) 7. sapta inhale 7. sapta inhale thumbs 8. a stau exhale
Page 9: 1.Cover - Ashtanga Yoga Montclairashtangayogamontclair.com/wp-content/uploads/2014/... · navel -14. caturdasa navel (5 breaths) 7. sapta inhale 7. sapta inhale thumbs 8. a stau exhale
Page 10: 1.Cover - Ashtanga Yoga Montclairashtangayogamontclair.com/wp-content/uploads/2014/... · navel -14. caturdasa navel (5 breaths) 7. sapta inhale 7. sapta inhale thumbs 8. a stau exhale

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