2013 Back to School Issue

About the CoverThis issue’s cover is a photographby E.J. Acott o of Acott o images: Event, Wedding & Portrait Photography

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Connect withConnect withR 8 Good News

10-11 Good Events

12-13 Good Products

14 Good ParentingManaging the Stress of the New School Year By Juli Steinocher

15 Good ParentingPreparing for the Marathon of a New School YearBy Elaine Taylor-Klaus

25-26 Good EatingHealthy Breakfasts Make Smart Kids

27 Good EatingThe Non-Sandwich Lunchby Momables

28 Good EatingFood Bits

The Good Stuff

Features16

A Note From JWB

All Kids matter

Dr. Marcie Biddleman

18A Note from

Pinellas County Schools

Dr. Michael A. Grego

20What Do Happy Teens Do Diff erently

Dr. Marilyn Price-Mitchell

21-23Getting Kids Involved in

Pinellas County

Freda Drake

30My Story

Dr. Christopher W. Hood

Welcome back from summer vacation! I hope it was restful, fun and that you had some

old-fashioned summertime adventure. Our family took a vacation to our nation’s capital

to see the sites. It was pretty awesome to see 4th of July fi reworks over the Washington

Monument, while sitting on the mall in front of the Capitol building. I was overwhelmed

by the sense of history, thinking of all the generations who came before me who walked

those streets with courage, passion and new ideas.

Before the fi reworks, though, we were walking to fi nd our spot on the mall and saw a

very large gathering of tents, tables and a stage in the middle of the grassy mall. Th e

music got louder as we drew closer, and so we had to see what it was all about. We

got close enough to read a banner and it said, “Calvary Chapel, St. Petersburg.” Well

of course that totally piqued my curiosity and so the questions began. Who are they?

What are they doing here?

Come to fi nd out that a large contingent of my neighbors from Pinellas County spend

an entire week in our nation’s capital ministering to visitors who descend on the city for

Independence Day week. Th ey held concerts, live art demos and had counselors on hand

to talk to anyone who wanted to talk. It was really something to see. And I was just so

proud to see that out of the entire United States of America, that the only gathering in

the park was sponsored by a church from St. Petersburg. Way to go Calvary Chapel!

What a brave showing of personal belief and commitment to others. We like that sort

of thing at GoodLiving®. In fact it’s one of the values we stand for in our editorial, as a

business and in our ongoing service in the community.

We shared some information in this issue about how community service for young kids

and teenagers can help them be more successful in school and in life. We’ve devoted this

issue to the idea of kids being empowered to make a diff erence in the causes of their

own personal passion. With all the bad news about drugs, drop outs, suicides and stress,

we wanted to focus on the GOOD NEWS about how growing kids’ hearts in diff erent

directions can keep the bad at bay.

Here’s to a GOOD school year for all the GOOD kids in Pinellas County!

Until next time,

Letter from the Editor

Pamela Settle

Wishing everyone a school

year full of success and funyBack to Back to School 2013School 2013

®

PublisherLight Shine Media Group, LLC

Editor-in-ChiefPamela Settle

Design and LayoutMarcie Kelliher

Contributi ng WritersDr. Marcie Biddleman

Freda Drake

Dr. Michael Grego

Dr. Chris Hood

Dr. Marilyn Price-Mitchell

Juli Steinocher

Elaine Taylor-Klaus

Distributi on provided by ASAP Distribution

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Harpers Ferry, WV

Back to School ‘13 8

news

Reminder to Be Prepared at SchoolWe are just hitting the peak of hurricane season, and parents need

to make sure that they have updated emergency plans for all their

kids, from babies to college. First, make certain your child’s school

or babysitter has a current and complete emergency contact list.

Review their emergency procedures and have your plans in place

ahead of time. Learn more at Floridadisaster.org.

For college students, Th e Red Cross First Aid and Tornado app has

the ability to build an emergency plan and reach out to loved ones.

Th e Earthquake, Hurricane and Wildfi re app includes a fl ashlight,

emergency siren and ‘I’m Safe Button’ that can access various forms

of social media. Apps are free on iTunes or Google Play.

Pinellas County Schoolsto Feed More Students Currently, all Pinellas County Schools off er breakfast at no

charge. Starting this year, a new federal program has made it

possible for 58 schools in the county to off er lunch at no charge

to all students. Students who attend a school that qualifi es for

the Community Eligibility Option (CEO) will not need to

submit applications for free/reduced lunch. Students at the

other non-CEO schools who already qualify for reduced-priced

lunches will now receive lunch at no charge. Th is year the district

will also be testing a new hot dinner program that will work in

conjunction with after-school care programs. With this program,

students and a parent can eat a meal together at school for a

small fee, before going home at the end of day. Stay tuned for

more news on that innovative program that could be a real help

to working moms.

Human Traffi cking DocumentaryLast year, the Allegany Franciscan Ministries awarded a grant to

local Tampa Bay PBS affi liate, WEDU, to produce a documentary

fi lm and community outreach campaign on human traffi cking.

Th e goal was to draw attention to the appalling reality of sex and

labor traffi cking, particularly within the Tampa Bay community.

Th e public is invited to the premiere screening of the documentary,

Too Close to Home, on Th ursday, September 12 at 7:30 p.m. at

the Tampa Th eatre. Following the fi lm, there is an opportunity

to meet and hear from survivors and community members who

are working to combat this form of modern-day slavery. Th e

screening event is free but reservations are requested. Go to

wedu.org/humantraffi cking and click the reservation box.

Th e documentary will air September 26th at 9 p.m. on WEDU.

New Park in DunedinTh is summer, the Dunedin Youth Guild, a charitable organization

that raises money for children in Dunedin, cut the ribbon on

a new park. According to Anita Apley, the guild’s president, a

former member’s estate provided $200,000 for the park. Th e new

Weaver Park is now open and ready for healthy and happy families

to enjoy! Check it out at 1248 Bayshore Blvd. in Dunedin.

Children’s Movement Making a Diff erenceFlanked by legislators and surrounded by 4-year olds, Governor

Rick Scott signed early learning legislation that will move the

Offi ce of Early Learning to the Department of Education. Th is

is part of the Legislature’s three-year special focus on Florida’s

early learning system. It also

represents the most progress in

“school readiness” support from

Tallahassee in years.

As a surprise, Governor Scott

presented Dave Lawrence,

founder of the Children’s Move-

ment of Florida, the “Governor’s

Shine Award for Inspirational

Teachers” for his work in early learning. Th e Governor noted that

Dave was the fi rst non-traditional classroom teacher to receive the

award. A true and dedicated advocate for all the children of Florida,

Dave was certainly deserving of this distinction.

Join the movement so the voice for children in Florida can be

louder and stronger. ChildrensMovementFlorida.org

H2O ComedyLocal radio personality, Pete O’Shea and fi ve other local comedians

have created a comedy show called H2O, Humor-to-Outreach,

and have off ered any local non-profi t organization the opportunity

to host a fundraising show for their cause. Th ey’ve been gaining

steam and have several shows scheduled for the rest of the year,

as audiences love and appreciate their clean approach to comedy

that is family friendly.

See them at the Pinellas Park Performing Arts Center on

Sunday evening, October 20th, sponsored by the Pinellas Park

Gateway Chamber of Commerce. Also, the Ronald McDonald

House is asking churches to schedule shows this fall that will

benefi t the families that use their services. Listen to Pete on

WTIS, AM 1110 everyday at 11 a.m. To schedule a show,

contact him at (727) 710-4094.

Dr. Gary Chapman Coming to PHUMCPalm Harbor United Methodist Church is hosting the renowned

speaker and author, Dr. Gary Chapman, for a one-day marriage

seminar on November 2nd. Author of the best-selling book, Th e Five Love Languages, Dr. Chapman will present “Th e Marriage

You’ve Always Wanted.” Tickets can be purchased online at

PHUMC.net, click Adult Ministries.


events

Kids Day of Service Coastal Cleanup

Saturday, September 14, 9 a.m. – 12 p.m.Kids and families are invited to join up with Whole Foods

Market Tampa for a three-hour volunteer Coastal Cleanup in

conjunction with Tampa Bay Watch. Th e trash removal eff ort

will help experts in their work to restore seagrasses to the Feather

Sound portion of western Old Tampa Bay. Volunteers will need

to wear clothes and shoes that can get wet and dirty and shoes

that tie. Also a towel, a bag for wet shoes, hat, sunscreen, bug

spray, gloves and a refi llable water bottle are recommended. Th e

Whole Kids Foundation will provide a salad lunch for volunteers.

Earl R. Maize Recreati on Area2051 Feather Sound Drive in ClearwaterSign up at kidsdayofservicetampa.eventbrite.com

6th Annual YES! F.A.I.R. (Family Abilities Information Rally)

Saturday, October 5, 10 a.m. – 3 p.m. Everyone is invited to the 6th Annual YES! Family Abilities

Information Rally. Visit more than 200 community partners who

enrich, educate and empower those living with disabilities, their

families and the general public. Attendees can participate in a

world record attempt for the Cha Cha Slide dance, along with

loads of activities. Visit yesunited.org to learn more about this

celebration of all abilities.

All People’s Life Center6105 E. Sligh Ave in Tampa

City of Largo’s 2nd Annual Mom Son Messy Madness

Saturday, September 21, 6 – 8 p.m.Come prepared to get messy and have fun. Dinner, dessert, messy

games and special gifts are all included in this night of messy madness.

Moms and sons (K–8) both partake in high energy interactive messy

games. Space is limited. Deadline to register is Sept. 14th.

Highland Recreati on Complex400 Highland Ave. in Largo$20 per couple, $8 additi onal sonLargo.com

Total Wellness Fair

Thursday, September September 26, 9 a.m. – 1 p.m.A health fair with a twist. Partake in a community health and wellness

fair and learn about community volunteer opportunities at the same

time. Sponsored by Retired Senior Volunteer Program and Volunteer

Corps Advisory Board of the Largo Community Center.

Largo Community Center400 Alt. Keene in LargoLargo.com

Self Defense Seminar at Countryside Library

Saturday, September 21, 2 p.m.Th e free event, led by Shihan Walter Evans of the Shihan School

of Survival will be a fun, interactive program with participants

learning moves for safety and health.

Countryside Library2741 SR 580 (SE corner of 580 and Countryside Blvd.) in Clearwatermyclearwater.com/cpl

Master Food and Nutrition Volunteer Training

Monday, October 1, 10 a.m. – 2 p.m.Participants receive 40 hours of training in basic nutrition,

meal planning, cooking techniques, food safety and working

with diverse audiences. Th ey are equipped with the knowledge

and skills to help others improve their lives through healthy

eating and physical activity. In return, participants are asked to

give back 50 hours of volunteer service within one year of the

training. Opportunities for service include health fair displays,

food demonstrations at farmers markets, teaching food safety

classes, submitting articles to the media on nutrition on wellness,

assisting Extension agents and program assistants with nutrition

programs for youth and adults, and much more! Cost is $50.

Pinellas County Extension12520 Ulmerton Road in Largopinellascountyextension.org

Managing Your Money

Tuesday, October 2During these continuing tough economic times, it is increasingly

important to establish fi nancial goals and get control of money.

Join the Florida Master Money Mentors for a workshop that

will cover evaluating wants and needs, setting fi nancial goals,

steps to building a spending and savings plan, and using a money

management calendar as a tracking and planning tool.

Palm Harbor Library2330 Nebraska Ave. in Palm Harborpinellascountyextension.org

2013 Energy Symposium

Saturday, September 14, 9 a.m. – 12 p.m.Th is event is hosted by Pinellas Energy Effi ciency Project with

Dr. Jennifer Languell, an award-winning green building engi-

neer with 15 years experience. Expert panel discussions will

focus on water and energy effi ciencies and improvements inside

and outside the home. From irrigation to PV panels, appliances

to native plants, you’ll get information fi rst-hand from Duke

Energy, Florida Yards and Neighborhoods, Tampa Bay Water,

and more.

Pinellas County Extension12520 Ulmerton Rd. in LargoSeati ng is limitedpre-registrati on is required at pinellascountyextension.org


events

Walks and Runs for a Cause2013 Tampa Bay Heart Walk

Saturday, November 2Sponsored by the American Heart Association and held at

Raymond James Stadium in Tampa. Enter your team and have

some fun celebrating healthy and happy hearts!

[email protected]

Making Strides for Breast CancerSaturday, October 19, 9 a.m. Sponsored by the American Cancer Society and held at Vinoy

Park in St. Petersburg.

Register at Makingstrideswalk.org

Light the Night Walk

Saturday, November 9, 6 p.m. Th e Leukemia & Lymphoma Society’s Light Th e Night Walk

funds treatments that are saving the lives of patients today.

LLS provides patient support services, advocacy for lifesaving

treatments and the most promising cancer research anywhere.

Friends, families and co-workers form fundraising teams and

consumers help by donating at retail outlets.

Bright House Networks Field in Clearwaterlightt henight.org

Chick-fi l-A Fall Stampedeto benefi t Children’s Cancer CenterSaturday, September 28, 8 am – 10 am Th is year’s Fall Stampede will be held at Curtis Hixon Waterfront

Park adjacent to the Hillsborough River in downtown Tampa.

Family fun activities will be in the main park before and during

the 5k run and Family Fun Walk. Th e 5k portion will be chip

timed this year. Registration starts at 6 a.m. 5k starts at 8 a.m.

1-Mile Fun Walk-8:45a.m. Mascot Race-9:15 a.m.

fallstampede.eventbrite.com

Miles for Hope 6th Annual “Moving Towards A Cure®” Saturday, September 21Family-friendly day to raise money for brain tumor research.

Includes a 10k/5k Run/Walk, a 1-mile Survivor Tribute Walk, as

well as 100k, 50k, or 25k cycling event at beautiful Coachman Park

overlooking the scenic Intercoastal Waterway. On-site registration

opens at 6 a.m., breakfast and lunch will be served. Cycling events

start at 7:15 a.m.; 10k/5k Run/Walk starts at 7:30 a.m. 1 mile

Survivor Tribute starts at 10 a.m. Th ere will be entertainment, a rock

climbing wall and clowns for families to enjoy, plus hamburgers and

hot dogs for lunch and a beer garden for the adults.

braintumorevents.org

Buddy Walk

Saturday, October 12, 10 a.m. – 2 p.m. Th e Buddy Walk benefi ts the National Down Syndrome Society

(NDSS) to promote acceptance, awareness and inclusion of

people with Down Syndrome and to celebrate Down Syndrome

Awareness Month in October. Join them for a family-friendly,

fun-fi lled day at Largo Central Park. Registration starts at 9 a.m.

Walk starts at 11 a.m. After the walk enjoy music, food, raffl es,

clowns, bounce houses, games and prizes for the kids.

Largo Central Park 101 Central Park Dr in Largofi rstgiving.com/tampabayareabuddywalk/2013

Freedom 5K to benefi t World Relief

Saturday, October 12Th is year is the fi rst year for the Freedom 5K & 1-Mile Family Walk

Fundraiser held on the scenic and peaceful Ream Wilson Trail that

winds through Clearwater. Event starts and ends in Del Oro Park with

parking across the street at Calvary Baptist Church. 5K starts at 8 a.m.

1-Mile Family Walk starts at 8:30 a.m. Same day registration at 7 a.m.

Give ‘M Shelter 5K

Saturday, September 21Th e Give ‘M Shelter 5K supports mission work in the U.S. and

abroad. Th is includes, but is not limited to: El Zorillo, Mexico to build

homes for impoverished families, the Mount Dora Children’s Home

in Florida, Operation Compassion for Widows in India, Mission

Trips to Ghana and India, and the Church of Christ Disaster Relief

Fund. Please join this event and help us help the less fortunate

and those in need. Held at Taylor Park in Largo. Limited to 250

participants. Packet pick up at Pinellas Park Church of Christ on

September 20th from 6 – 8 p.m. Race day starts at 7:15 am.


products

Babyganics ProductsA company founded by new dads, Babyganics

has a full line of safe products that can make

life easier for parents. Keith and Kevin were

childhood friends who say they discovered

a new sense of purpose once they had babies

in the house and became aware of everything

those babies touched. Th eir goal was to sell products that make life

simpler for busy parents and answer the important questions, “Is it

safe?” “Will it Work?” and “Is it too expensive?”

A trip to their website Babyganics.com will reveal just about

everything needed for home, babies, kids and even grown-ups.

In their household line, they have hand soap, dish soap, laundry

products and cleaning products. In their personal line, they have

diapers, wipes, ointment, sunscreens, insect repellant, body and

hair care products and fl uoride-free mouth care products.

We tested the sunscreens and found them to be

some of the best mineral-based sunscreen we’ve

tried. It comes in a stick, spray and lotion. Th e

SPF 50 lotion can be purchased in a pack of 12

mini tubes for convenient carrying, because in

Florida you just never know when you need to put

on some sunscreen. Th ese work great for all ages.

Kids are back in school and the germs are in class,

too. One study showed a school desk has 300

times more bacteria than a toilet seat. Keep kids

safe by using Th e Germinator Alcohol-Free Hand

Sanitizer, a line of sanitizers that are gentle enough

for your child’s delicate skin but tough enough to

combat 99.9% of those nasty germs. (You want

alcohol-free to keep babies and kids from being

accidentally poisoned if ingested.)

Diff erent products can be found at Walgreens, Target, Bed Bath

& Beyond and Babies R Us, but all can be found at aff ordable

prices at babyganics.com.

Reader Giveaways!We have some books to giveaway to a few lucky readers of

GoodLiving® magazine.

First, is a children’s book written by Katherine Richards that was

funded through a KickStarter campaign. After looking for books

that would encourage her young daughter to grow up running like

she did, this mom and avid runner started a company called Fit

Kids Publishing. Her inaugural book, “My Favorite Run” tells the

story of Anna’s fi rst run with her mom. More than a just story, it’s

positive role modeling for fi tness and parent/child interactions.

Purchase the hardback book for under $20 at Fitkidspublishing.com.

Second, is the World Almanac® for Kids 2014,

a book packed with thousands of fascinating

facts, photos, puzzles, games, maps, and more

to get kids reading for fun. Th is year’s edition

features a brand-new section that teaches

how to do research for papers, projects and

reports while emphasizing the importance of

good online sourcing techniques, as well as

avoiding errors and plagiarism. List price is

$13.99. Can be found at Amazon.com.

To win one of these books, go our Facebook

page at GoodLivingMag and “like” us. Th en

send us a private message with the title of the

book you’d like to win.

Show Team Spirit

at Meal Time!For the little Bucs fan, order this soft-sided,

insulated lunch box. Only $12.95 from

Fanatics.com.

Don’t forget all the new canine Rays fans

who need to eat too. Even Astro would

be jealous of this Rays stainless steel

dog bowl with rubber rim. $19.95 from

Fanatics.com.


products

iFocusInattentive Behavior. Impulsive Behavior. Hyperactivity. If you

have children, you have dealt with these at one level or another.

And unless you are a child behavior expert, you just do your best,

probably saying things like, “Pay attention to what I say” or “Sit

down and do your homework” over and over.

You can learn from experts who have created an aff ordable

do-it-yourself training system for parents to help improve focus,

attention and memory for children ages 6 to 12. Th e box comes

with easy-to-read parent manuals that are chock full of useful

information about how to help improve your child’s behavior. But

the main product is an interactive computer game called Jungle

Rangers that uses the latest research in neuroscience and task-

based gaming principles to rewire important neural pathways for

improved focus and concentration.

Important for the kids is that Jungle Rangers is fun and they

will want to play with more than the recommended 20 minutes,

three times per week. Th e game is suitable for helping any child

improve memory, focus and attention, but is particularly useful

for children who demonstrate challenges in these areas. Purchase

online at focuseducation.com. Th eir current off er is a $15 trial,

followed by four payments of $50 if you choose to keep it. Th ere

is a 6-month money back guarantee as well.


parenting

Managing the Stress of the New School Year By JULI STEINOCHER, MA LMHC, LMT

Th e long, lazy days of summer are offi cially over, and as parents

we’ve been forced back into a faster pace with multiple places to

be, homework assignments to manage, and deadlines to meet.

We all fi nd ourselves at some point in the school year (or daily!) dealing

with morning madness, homework hassles and bedtime battles.

It quickly begins to feel chaotic. We become overwhelmed,

forgetful, and tired. As a result, we fear another year of being

stuck in this same unhealthy pattern of life.

Unfortunately, these patterns of stress are proven to be a major

(if not THE) culprit in ALL illnesses/diseases. Doctors are now

saying 90-95% of all illnesses have a stress component.

And being a sick (and tired) parent is no way to go through

another school year.

Finally, there’s good news from the mindbody lab for those ready

to take back their health and happiness while managing the

over-demanding school year.

Fight or FlightOur mindbody system perceives the new school year as a sort

of war zone – where a cascade of stress chemicals (adrenaline,

cortisol and norepiniphrine) get called into action - sending our

systems into protection mode to keep us safe.

Unfortunately, normal repair of the mindbody slows down. Th e

stress chemicals remain active in the brain for too long – injuring

or possibly killing cells in the area of the brain (hippocampus)

needed for memory and learning. It’s as if the power went out and

a generator kicked in. We are functioning but not at full capacity.

When we get triggered by something we perceive as stressful,

like kids not doing homework or too many places to be, as much

as 90-95% of the blood leaves the fore-brain (reasoning brain)

and is directed to the reptilian (survival brain). Normal functions

of digestion, absorption, and elimination slow down. Blood and

energies head to the arms and legs for fi ght, fl ight, or freeze.

So while we may LOOK as if we can juggle it all, if we don’t

teach our mind and body to manage this stress diff erently, we

quickly just run-out of steam and usually lose our cool.

We need energy, a clear head and calm presence to take on

whatever comes our way. We must put ourselves fi rst and teach

ourselves ways to manage our response on a regular basis enabling

the mindbody a chance to express its own super-healing powers.

Juli Steinocher is founder of mindbodylab.com, a counseling center dedicated to treati ng the whole self. Educated, licensed and certi fi ed in a rare blend of approaches and techniques, Juli created the mindbodylab as a unique place connecti ng traditi onal therapy with modern and ancient approaches.

To manage the chaos of life, here are three tips you can use

anytime. Share these with others (kids love them) so they too can

help themselves in times of need:

TIP 1: Get Your Head TogetherWhen stressed, blood leaves the brain, making it hard to

remember anything (including these helpful calming tips). Th e Neurovascular Hold is good to do fi rst to bring blood back to

the brain so you can think again, remember other ways to calm

yourself and be less likely to do/say things you’d later regret.

TIP 2: Calm Your AdrenalsWhen stressed, the adrenals get overworked and can get stuck

in the ON position. Th ey need to relax so they can recover. Th e Adrenal Rub quickly gets you out of the fi ght/fl ight/freeze mode.

TIP 3: Use Your Whole BrainWhen stressed, we get stuck in one hemisphere of the brain

(logical or emotional) losing access to the other side. Th e Tibetan Prayer Pose calms the central nervous system, and creates a bridge

between two hemispheres giving you FULL access to your brain

making it easier to learn, express yourself and be understood.

While these quick exercises are easy to do, you may fi nd that

others are wondering what you’re doing with your body! Simply

let them know you’ve chosen to take care of yourself fi rst. And

while these mindbody exercises may seem new to you – try them,

and remember, it is a new school year – it’s ok to learn something

new for yourself too!

For videos on the above tips as well as more back-to-school tips,

go to mindbodylab.com.

Mindbodylab ExercisesExcercise Tip #1: The Neurovascular HoldPlace one hand lightly across forehead and other hand across the

back of head. Hold for 2-3+ minutes while thinking of stressor.

Excercise Tip #2: The Adrenal RubRub the body one inch up and one inch out from the naval for

about 10 seconds (front and back of body).

Excercise Tip #3: The Tibetan Prayer PoseCross ankles & cross wrists (place in lap) OR with palms facing each

other, clasp hands and tuck to rest on chest. Sit or lay in this position

for 3-5 minutes - also helps racing mind and sleep struggles.


parenting

Guest Blogger

Preparing for the Marathon of a New School YearBy ELAINE TAYLOR-KLAUS

Th ere is something absolutely liberating about the beginning of a

new school year and the possibility of a clean slate. For kids who are

challenged with impulsivity, and struggle with paying attention or

managing hyperactivity, a new school year can feel daunting. Th ey

want this year to be diff erent. Th ey want to be successful. But, often,

secretly they worry that they won’t be.

How a parent approaches the year can make all the diff erence in the

world as to how smoothly things run at home and at school. I fi nd

that it helps to approach the new school year much like preparing for

a marathon: we must remember that we’re in it for the long haul.

Here are 5 Simple Steps to Prepare for the Marathon of a new

School Year.

1. Logistics. Make sure all systems are in place. Is the teacher’s

email address in your computer? Is the school’s phone number in your

phone? Do you need to get any medical reports, IEPs or health forms

to school? Handle the details now so nothing falls through the cracks.

2. Equipment. Does your child have the appropriate technology and

supplies? When kids have what they need, they’ll feel more confi dent.

Older kids can certainly be involved with helping to identify and

acquire what they need.

3. Training Calendar and Times. Get and keep schedules

in place for your child and for you. For your child, make sure all

school dates and closings are on a family calendar for all to access.

Make sure your child knows what times for waking up, leaving the

house and sitting in the classroom. If it’s a diff erent classroom each

day, make sure your child knows where to go. Th e same is true for

after school. What time does everyone get home, do homework,

eat dinner and go to bed? Th e clearer everyone is about the entire

family’s schedule, the easier things will fl ow.

For yourself, consider your child’s needs during the times of day when

you may feel pulled, and try to plan accordingly. Do you need to wake

up a few minutes earlier in the mornings? Can you do the grocery

shopping some time other than after school? When do you plan to

handle the personal or work items you need to do for yourself?

YOUR needs matter– but you might have to put a little thought

into planning to get them met. Consider getting some support

with a parents group or a coach to help you manage all the balls

you have in the air.

4. Manage Nutrition. Chemistry is one of the most important

subjects for managing a successful family. Proper nutrition is crucial to

support the brain, in terms of attention, mood and energy regulation.

Start off each day with protein for breakfast, and make sure the kids

have good protein snacks after school. Th is will enhance their ability

to learn signifi cantly. You might consider vitamin supplements. For

example, I like to call fi sh oil the “lubricant of the brain.” Just like

an athlete needs to manage nutrition to make it through a long

race, so too does a child need to keep the system “stoked” to keep

concentrating all day.

5. Take Play Breaks. All work and no play is not much of

a childhood, and not what our kids need. In fact, in order to

concentrate, they need to give their brains a rest sometimes. Make

sure kids get a break after school and on the weekends. Give them

time to space out, ride bikes, read books, play games, and enjoy life.

Th ey will join the ranks of over-scheduled adults soon enough. For

now, remember to let kids be kids.

A little preparation can make a huge diff erence in setting the

entire family up for success this year. Th is is all the more true for

those of us who are parenting kids with attention and behavior

challenges. Here’s the good news – it’s not rocket science. It just

takes the decision to be prepared and fi nd the support you need. You

can totally do this! And if you’d like more support, you might want to

reach out to:

ImpactADHD.com ParentPrograms.netCHADD.orgEdgeFoundation.orgADHDMoments.com

Elaine Taylor-Klaus, CPCC, ACC is the

co-founder of ImpactADHD.com, dedi-

cated to helping parents all over the world

raise confi dent, successful children with

ADD/ADHD. ImpactADHD programs are

off ered online and on the phone so that all

parents can access critical support. A writer,

parenting coach and public speaker, Elaine

is an advocate and trainer for parents of

children with “complex” needs.


Juvenile Welfare BoardThe Children’s Services Council of Pinellas County

a note from

All Kids MatterIn the last issue of GoodLiving, I was introduced to readers as

the Juvenile Welfare Board’s new executive director. As such,

I’m blessed with the awesome responsibility of helping to ensure

all Pinellas children are ready to learn, successful in school, and

healthy and happy every step of the way. We value and care about

the “whole child,” ensuring they have an even playing fi eld and are

equipped with everything they need to be successful growing up.

In this edition, we’re kicking off a regular column called All Kids Matter. It’s aimed at arming parents with the information they

need to help their children be successful. You’ll hear from many

Juvenile Welfare Board staff who are subject matter experts, as well

as top industy leaders, discussing a wide variety of educational,

health and wellness topics for children and adolescents. You’ll

also learn how you and your family can get involved to help

others in the community who may be struggling, so you can

make a diff erence.

From time to time, you’ll also hear from me on topical matters

aff ecting the children in our community- possibly your child or

someone your child knows.

Th e Juvenile Welfare Board is committed to strengthening all

children and families in Pinellas County. From Tarpon Springs

south to St. Petersburg – and every community in between. We

hope that you follow us in GoodLiving as well as on our website

and social media sites, and we hope to continue to be a resource

to GoodLiving readers.

Because all children matter!

Sincerely,

Dr. Marcie BiddlemanExecutive Director, Juvenile Welfare Board

Is Your Child Ready forKindergarten? Four Things to Know about School ReadinessThis year, nearly 4 million kindergarteners across the

country, and 8,000+ in Pinellas County, are starting school

for the fi rst time. Children are born ready to learn. But have

we, as a community, prepared them to succeed in school,

and how can we best support their success?

The Juvenile Welfare Board of Pinellas County invests in early

learning initiatives so children entering kindergarten are on

a path for success. National experts from Child Trends share

four things we should all know about school readiness:

#1: Children are Only One Piece of the Puzzle

For school readiness eff orts to be successful, it takes more

than the child. It takes the family, schools and community

to work together to ensure the child has support, access to

services, and high-quality early learning opportunities for a

successfully transition into the K-12 environment.

#2: School Readiness is More Than Knowing

the ABC’s and 123’s

There are fi ve areas of skills and development that will help

young children be ready to succeed in school: (1) health and

physical development; (2) social and emotional development;

(3) language and communication; (4) approaches to learning;

and (5) cognitive development and general knowledge.

#3: Children from Low-Income Families Tend to Start

School Less “Ready”

The “achievement gap” starts long before children begin

kindergarten. Disparities in early learning and development,

between children from at-risk backgrounds and their more-

advantaged peers, begin as early as infancy. It’s especially

important to make high-quality early learning experiences

available to children at risk of later diffi culties in school.

#4: School Readiness Starts at Birth

School readiness is not just something to think about the

summer or year before children start kindergarten. Children’s

early experiences are critical to their brain development

and lifelong health. Strong relationships with family, access

to health care, and high-quality early care and education

programs are critical components of school readiness.

Cited in part from and with the permission of Child Trends (8/2013;

Publication #2013-35; contributors Kelly Maxwell, Tamara Halle, and

Nicole Forry).

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Dear GoodLiving Families,You might be reading this as your child is settling in to the 2013-2014 school year.

Th ank you for everything you did during the summer to make sure your child was

ready for a new school year. Our administrators and teachers worked tirelessly

during the summer months to prepare for an exciting and productive school year.

Summer is one of the busiest times for educators. Teachers attend intensive

trainings. Principals prepare their schools for a dynamic year. Th e

Transportation Department schedules nearly 500 bus routes for students.

Our plant operators and maintenance staff meticulously prepare the school

grounds. Technology is tested and updated.

Every eff ort at every level contributes to successfully moving the students

of Pinellas County Schools to higher and higher achievement levels. Our

unwavering belief in our district’s vision of 100 percent student success

drives everything we do.

As Superintendent, the start of a new school year is one of my favorite times

of the year. We start the 2013-2014 school year with renewed energy and a

number of exciting changes:

• Schools will no longer dismiss early on Wednesdays. Please check with

your school for your child’s school schedule.

• Twelve elementary schools have new science labs this year, and new

STEM (Science, Technology, Engineering and Math) clubs are starting

at a number of elementary schools.

• Counselor Connect, a new online academic planning system, will help

students from 8th to 12th grade plan their path through high school

and beyond.

• One of the most exciting and biggest changes our district will see

within the next year is our journey toward district-wide accreditation.

Earning accreditation will help everyone throughout the district align

and focus priorities, goals and actions to maximize performance.

Th ese are only a few examples of changes underway to advance Pinellas

County Schools.

Th ank you for your commitment to your child’s education. I wish you and

your child a fun, safe and enriching school year.

Sincerely,

Michael A. GregoSuperintendent, Pinellas County Schools

Pinellas County Schoolsa note from

d Pinellas County Schools Launches a New Interactive Academic PlannerPinellas County Schools has recognized a signifi cant

need to help guidance counselors work with

students and track their progress, while off ering

parents more access to their children’s academic

planning information. To fulfi ll these goals, the

district will begin the 2013-2014 school year with a

new online academic planning system that will help

students plan their path through high school and

beyond. Students will start using the program in

8th grade as they plan their high school academics.

Counselor Connect, created by locally-based

Lighthouse Guidance Systems, incorporates diploma

designations for students following the academically-

focused “scholar” pathway as well as the industry

certifi cation-focused “merit” pathway established

recently by the Florida Legislature and helps students:

Design and update their academic plans to align

graduation, college and career goals

Project their grade point averages based on

future performance in classes

Analyze their performance based on their actual

grades to ensure they meet graduation, college

admission and scholarship requirements.

The interactive online planning system also helps

guidance counselors monitor student progress and

allows parents to use a messaging feature so they can

communicate directly with their student’s counselor.

Counselor Connect will help students work with

their parents and guidance counselors to achieve

their academic goals. This valuable online resource

will empower students to play a much greater role in

determining their educational and career paths.

Parents will have online access to their children’s

plans. Students will be able to update their

academic plans to align with their goals at any time

in their academic careers.


‘Engaged’ Teens More Likelyto Stay in SchoolWith the start of school, kids will be getting invitations to join

clubs and activities on school campuses. While these extra-

curricular activities can be fun and social, they can also go a long

way to preventing risky behaviors, substance use and dropping

out, according to a new study published in the journal Child

Development, on July 29, 2013.

Th e research validates what already makes sense: students who

are engaged with their school and who participate in academic

activities feel more connected to their school, and therefore value

their education and are more motivated to learn.

According to the researcher, “Th e study showed that youths who

are engaged with school feel more academically competent, are

more connected to the institution, and elicit more positive reactions

from their teachers and parents. In contrast, disengaged youths

have more academic diffi culties, receive less positive support from

teachers and are more likely to associate with disengaged peers.”

Researchers say this disengagement is more likely to happen as

a child moves through high school. However, it may be worth

it to keep those teens actively engaged, as these activities can

be a buff er to problem behavior. Schools and parents may also

see success by using school engagement as an intervention to

decrease drop-out rates and reduce substance use.

Another bonus for kids and parents is that this extracurricular

engagement in school has also been found to promote skills and

values that teens need to move successfully into adulthood.

Youth in schools throughout Pinellas County, both public and

private, have a wide variety of activities for participation. Th ere

are service clubs like Key Club and Interact as well as clubs for

academics, hobbies, sports, student government, technology and

more. Encourage your students by obtaining a list of clubs avail-

able at your school and talking openly about what might be of

interest. Not only will it add a much needed element of fun and

social interaction to your student’s school career, but it may keep

that child on a path to a healthier and happier future.

Individual Pinellas County High School websites list their clubs.

Here are some to consider:

Live Free! to prevent drug abuse

Students Working Against Tobacco (SWAT)

Students Against Destructive Decisions (SADD)

Student Government Association

Big Brothers Big Sisters Mentors

Robotics Club

Fellowship of Christian Athletes

Girlfriends Club

Future Business Leaders of America (FBLA)

What Do HAPPY TEENSDo Differently?

by MARILYN PRICE-MITCHELL, PH.D.

Call me an optimist, but I believe happiness can emerge through

discomfort and risk. In fact, research suggests risk-taking in the

teenage years contributes to self-growth, learning and long-term

happiness.

Do happy teens approach risk and discomfort diff erently than

their peers?

It seems like one of the fi rst things we associate with the teen years

is risk-taking behavior. And most of the time, those associations

are negative. Right? Th at’s because we are deluged with stories

of troubled youth whose risk-taking actions got out of hand —

sometimes with tragic results.

But what if there was a fl ip-side to youth risk-taking — a

side that would encourage us to gently push teens out of their

comfort zones?

Teens Find Identity through Discomfort In 2010, I conducted a research study with college students

showing that teens, like adults, fi nd happiness when they experience

risk-taking. At the peak of their discomfort, students made

comments, including:

“I crossed barriers in my mind.”

“I felt scared.”

“I felt liberated.”

“What a powerful experience.”

“I was way out of my comfort zone.”

What risk-taking experiences caused them to make these

comments? Were they high on drugs or alcohol? Quite the

opposite. Th ese students were describing the positive experience

of pushing their psychological boundaries as they participated in

a variety of community service activities.

Some had come face-to-face with people living in situations very

diff erent from their own, like poverty or homelessness. Others

were doing physical labor that stretched them to new levels

of endurance. Several feared failure as they set their sights on

unimaginable goals to benefi t others.

Th ese students came from highly diverse backgrounds. But what

they shared in common was a sense of accomplishment and self-

esteem that came from learning to solve problems, working with

others, and pushing their comfort zones.

Th e bottom line? Th e students in this study discovered their

identities through the process of risk-taking. Simultaneously,

they found a path to happiness.

The Teen Brain Craves Risk-Taking Before adolescence, children learn how to fi t into society. With

parents and teachers as guides, they absorb the norms and

unspoken rules of how to behave at home and school. Th ey are

like little sponges, soaking up megabytes of information!

As children enter their teen years, they begin to merge what they

know about society with their psychological selves. Th ey search

for their own identities, separate from their parents.

Changes to the limbic system of the brain cause teens to seek

risk, challenge, and emotional stimulation. While some parents

fear this phase of a child’s life, it’s really quite natural. And it’s a

time to be embraced as a positive transition to adulthood.

Of course, we mostly associate teen risk-taking with drinking,

drugs, smoking, and sexual experimentation. But risk-taking

is equally associated with positive activities, like mountain

climbing, community service, politics, faith groups, and other

experiences that can push young people out of their comfort

zones and reward them handsomely.

Like the teens that were part of my research study, risk-taking can

seed happiness, life purpose, and well-being. When young people

learn to overcome challenges and meet risk head on, they learn

to be resilient. Th ey learn that exploration beyond their comfort

zones often leads to unexpected rewards and psychological peaks.

Th ey develop courage, curiosity, self-confi dence, and persistence.

Marilyn Price-Mitchell, PhD, a developmental psychologist and founder of Roots of Acti on. Shehas a passion for helping adults nurture young people who care about others, contribute to the social good and act to improve the planet. Roots of Acti on off ers a blend of stories and insights, including child and adolescent development, educati on, positi ve psychology. The goal is to help young people develop an internal compass with eight core abiliti es: resilience, learning, social skills, caring, self-awareness, creati vity, strategy and character.

If you questi on today’s noti ons of success and wonder how adults really aff ect the growth and well-being of today’s digital generati on, download her free eBook, Reframing Success: Helping Children and Teens Develop from the Inside Out.

In it, Price-Mitchell makes an argument that measuring success by grades and test scores alone is not enough. In fact, she says, it is a practi ce that is hurti ng our children who need skills and abiliti es that cannot be measured by numbers, including eff ort, criti cal thinking, collaborati on, respect, caring, honesty, open-mindedness, initi ati ve and imaginati on. Find it at Rootsofacti on.com/e-book.

When Risk, Challenge and Emotional Stimulation

Lead to Positive Outcomes



(photos from left)

Girl Scouting provides girls with endless opportunities for fun

and friendship!

Members of Girl Scout Troop 175 learned American fl ag etiquette

at a troop encampment at Camp Wai Lani in Palm Harbor.

Girl Scouts of West Central Florida off ers a variety of program

options at fi ve beautiful camp properties throughout west

central Florida. At Girl Scout camp, girls learn about nature, make

new friends, and participate in activities including water sports

and horseback riding!

Read the article on page 20 and you’ll see the benefi ts of raising

children who stretch themselves psychologically by being an

active part of serving others. Th rough this involvement they will

have opportunities to work alongside and be mentored by some

extremely dedicated adult volunteers.

Fortunately for parents in Pinellas County, the area is rich

with a wide variety of opportunities for kids and teens of all

ages. GoodLiving® has put together a short list of community

service organizations for children and youth, as well as volunteer

opportunities with local charities. Th ere are plenty of programs

out there that will allow kids to gain recognition and life skills,

as well as programs that will supplement what kids are learning

in school. But most importantly, they will learn to spread their

wings as they develop in the areas of critical thinking, collabora-

tion, respect, caring, honesty, open-mindedness, initiative and

imagination. Participation will go a long way to keeping kids out

of trouble while building skills for a lifetime of good living.

Key ClubsKey Clubs are high school service clubs sponsored by the local adult

Kiwanis Clubs. As an organization, Kiwanis is well-known for their

community involvement and fundraisers throughout the U.S. and

internationally. According to Kiwanis’ Lt. Governor Mark Lightsley,

youth programs in Florida lead the nation in service leadership

programs with more than 18,000 students enrolled across the state

from elementary school through college. Individual clubs create and

run their own service programs and youth can run for local, state

or national offi ces to gain real leadership experience. Recently, the

Builders Club (middle school level) won $10,000 in a national

food bank drive sponsored by USA Today for collecting over 2,000

cans of food for FEAST, a local food pantry in Palm Harbor.

Other programs include BUGS (Bringing Up Grades) and

K-Kids for elementary school, and Circle K for college level. Go

to kiwanis.org for further information about their opportunities or

check with your local school to see if clubs are active on campus.

If not, ambitious kids can start their own chapter.

Interact ClubsInteract is Rotary International’s service club for young people

ages 12 to 18. Interact clubs are sponsored by individual Rotary

clubs, which provide support and guidance, but they are self-

governing and self-supporting. Each year, Interact clubs complete

at least two community service projects, one of which furthers

international understanding and goodwill. Th rough these eff orts,

Interactors develop a network of friendships with local and overseas

clubs and learn the importance of developing leadership skills and

personal integrity, demonstrating helpfulness and respect for others,

understanding the value of individual responsibility and hard work,

and advancing international understanding and goodwill. Th ere are

19 Interact clubs in Pinellas County

JuniorettesTh e General Federation of Womens Clubs (GFWC) is a

national service organization for women. Th ey sponsor young

women ages 12 to 18 to be junior members, called Juniorettes.

Th ey also award scholarships to Juniorette members who shine

in academics and community service. Focus is on community

service related to the arts, conservation, education, home life,

international outreach and public issues. Th ere are two clubs

in Pinellas County. For the Clearwater club, contact Debbie

Struk at [email protected]. For the St. Petersburg club, contact

Joanne Walker at [email protected]. For more information

about the clubs in general, go to gfwcfl orida.org.

Getting Kids Involved in Pinellas Countyby FREDA DRAKE


Girl ScoutsAlmost everyone has heard of Girl Scouts, but you may not

realize how much it has changed over the years. Now, in addition

to the Brownies (grades 6-8) and Girl Scouts (grades 9-12),

there are also the Daisies, who start as young as Kindergarten.

If belonging to a troop doesn’t fi t a family’s schedule, they now

have short-term programs that off er girls other opportunities to

be a part of Girls Scouts.

Th e goal for the Girl Scouts, according to spokeswoman Jennifer

Medeiros, is to teach girls that “they can make a lasting and positive

diff erence in this world.” Sound cliché? Well, check out what just

a few modern Girl Scouts are doing! Recently, a 15-year-old Girl

Scout from a local troop received a Gold Award for developing

an innovative program to teach swimming to mentally disabled

adults. It was so highly eff ective that these students are now

doing qualifying trials for the Special Olympics. Another Girl

Scout is an advocate for youth in war-torn Uganda and was

recently selected as a national Young Woman of Distinction.

And the list goes on!

You can get involved in and learn more about the Girl Scout

programs by going togswcf.org.

Boy ScoutsFor almost 100 years, Scouting programs have helped youth

develop academic skills, self-confi dence, ethics, leadership skills

and citizenship skills that infl uence their adult lives. Th e Boy

Scouts of America provide youth with programs and activities

that allow them to learn new things, provide service to others

and build self-confi dence. Th ere is a proud tradition of Boy

Scouts in Pinellas County with dozens of troops throughout the

area. Clubs start for boys in fi rst grade with Cub Scouts. Go to

wcfcbsa.org to read about local activities.

ExplorersPart of Boys Scouts is the Explorer Program that focuses on

education and career development for boys and girls, ages 14 to

21. As part of Explorer Post #900, members are attached to Th e

Pinellas County Sheriff ’s Law Enforcement Program. Here,

young people learn fi rsthand about the challenges and rewards

of a career in public safety while gaining experience in patrol,

corrections, investigations, forensics and training- all while under

the watchful eye of real deputy sheriff ’s who serve as mentors and

instructors. Th ere are similar troops attached to the St. Petersburg

and Gulfport Police Departments. For young people interested in

fi re and rescue, the Fire Explorer Program gets them into the real

world of fi refi ghters and fi rst responders. Fire Explorer Post #941

is attached to the Largo Fire Department. Go to wcfcbsa.org/districts/learning-for-life-exploring/261 to read more about the

Fire Explorer and Sheriff ’s programs.

Learn more about all the Boy Scout programs at beascout.org.

4HRaise your hand if you remember 4H. It may have been for the

farm kids a generation or two ago, but those days are long gone.

While the clubs still focus on earthy matters, their programs are

modernized and appropriate for kids no matter where they live.

Here in Pinellas County, local students learn how to garden.

Th ey get seeds, tools and expert instruction from a master

gardener who ensures that their gardens are 99% organic. Th e

programs are very structured and the fall gardens will include

tomatoes, peppers, eggplant, bush beans and more. Spokesperson

Jean Rogalsky says it’s a wonderful way to encourage healthy

eating because “if they grow it, they’ll eat it.” 4H gardens are

located in a couple locations throughout the county and they’re

just starting to take registration for the fall gardens. Th ey also

have horse clubs for kids, even if they don’t own a horse. Instead,

they earn the right to ride by performing certain chores to help

take care of the horses. Currently, the 4H site is being rebuilt, but

for further information you can go to pinellas.ifas.ufl .edu/4-H

or call Jean at (727)582-2597.

Largo Medical CenterDo you remember Candy Stripers? Volunteer coordinator Paige

Brett of Largo Medical Center does. In fact, she was one, she

will proudly tell you. Today, teens can’t do as much as the Candy

Stripers used to do, but they can still do a great deal to ease a

patient’s suff ering or assist a busy medical team. If a teen is 16 years

or older, (s)he can apply in October to become a volunteer at the

hospital. Volunteers can work almost anywhere, from admissions to

the ER. Brett says it’s a great way to be introduced to the medical

fi eld. To learn more about becoming a volunteer, or to schedule an

interview appointment, call Paige at (727) 588-5876.

Pinellas County LibrariesTh e libraries in Pinellas County have volunteer programs. At the

Largo Public Library, youth programs are overseen by 14 Teen

Library Council members. Th e Teen Library Council works like

a school’s Student Council, and they help with program ideas,

purchasing decisions, book selections and more. Th is spring,

the teens will host a fundraiser by creating a mini-golf course

throughout the library. Hole sponsors are needed and vendor tables

will be off ered. Th ey are also currently looking for donations of

wood, carpet and other materials to build this multi-dimensional

golf course. If you can help, call Julie at (727) 587-6715.

Additionally, volunteers can help with shelving books, administrative

duties, story time for children, teaching crafts and hosting games

for kids to play. Usually the teens are allowed to exercise their

creativity by designing and building their own games. To volunteer,

pick up an application at the library.

Humane Society of PinellasFor animal lovers of all ages! Spend volunteer time helping

with animals, adoptions, fundraising and events. Many diff erent

programs are available for families, youth and teenagers. Th ey even

teach small children how to make toys at home to donate. Contact

Lucy Monette, Volunteer & Adoption Center Manager at [email protected] or (727) 797-7722 x238.


DIY Service ProjectsNo need to always have a club or organized activity to teach

service and help kids spread their wings. Choose from this list, or

make your own, and make DIY Service a priority in your family!

Babysit for a single mom

Bake cookies for your local fi re department

Pick up trash at local park or at the beach as a family

fi eld trip

Create snack packs for residents at the Ronald

McDonald Houses in St. Pete

Welcome a new family to the neighborhood with a

dessert and introduction

Make an art project to be given to someone who needs a

perk and a smile

Make a baby care kit for a local pregnancy center

Do yard work for an elderly neighbor

Collect luggage or stuff ed animals for children

in Foster Care

Save loose change in a jar and give to a needy family

at Christmas

Make small notes of gratitude to hand to

grocery clerks and crossing guards

Write thank you notes to people who serve you:

postman, yard guy, doctor, etc

Sponsor a child through an organization or

animal at a zoo

Make up some Hygiene Bags to pass out to

local homeless people

Take a meal to a new family

Encourage your older children to be a Mother’s Helper

to a mom with young kids

Fill a backpack to give to a homeless person

Make birthday cards and deliver them to a local nursing

home monthly

Collect food items for a local food pantry

Deliver food for Meals on Wheels

Compliment and thank the teachers in your life

Fix up and donate bikes for the homeless

Read to a special needs child

Train your pet for pet therapy service to the elderly

Decorate residents’ rooms at nursing homes

with homemade art

Volunteer at a local animal shelter

Plant a garden and share the produce

Write letters to servicemen

Instead of a birthday gifts, ask for donations

for a food pantry

Make no-sew fl eece blankets for Hospice

Pay for someone’s drink in Starbuck’s drive-thru. Make

sure your kids enjoy the act of kindness.

Volunteer to plant fl owers for your school/church

fl owerbeds

Smile. At everyone.

Suncoast HospiceWhen you think of Suncoast Hospice, you probably don’t think

of youth. And yet over 400 young people volunteer annually to

help “brighten the day of patients” through visitation and other

activities. Many of them are responsible for recording those

who are at the end of their lives and want to leave behind a

Family Legacy Video.

Recently, Suncoast Hospice and TASCO (Teen Arts, Sports

and Cultural Opportunities) embarked on a project together.

In an eff ort to immortalize the early years and experiences

of those who helped start the Dali museum and knew Dali

personally, teens helped co-produce a compilation of interviews

with six of the museum docents.

Kids ages 14 to 18 can learn more about the opportunities

which Suncoast Hospice off ers by going to

suncoasthospice.org/Teen-Volunteers.

TASCOTeen Arts, Sports and Cultural Opportunities (TASCO) is a

youth program under the City of St. Petersburg’s Parks and

Recreation Department. Th eir Sports and Recreation program

is in place to encourage athletic activities for kids and they

often work with church or civic groups to design their own

programs. Th eir Special Events department creates kid-friendly

events in the city and they host the Mayor’s Showcase of

Achievement Awards Program for kids each year.

TASCO’s Education Center, run by Robert Norton, teaches

photography, graphic arts, video, audio and how to build a

computer from the ground up. Norton says that they are now

specifi cally reaching out to homeschool families and providing

them with programs to supplement their curriculum. It was

Norton’s group that worked hand-in-hand with the Suncoast

Hospice teens to create professional videos.

All TASCO classes are free. Th e next round of classes starts

in the third week of September. To participate, kids need an

ADVANTAGE card. St. Pete residents pay $15/year and

non-residents can still participate for $12.50/month. To get the

ADVANTAGE card, go to stpeteparksrec.org/advantage-program.htmland to learn more about what TASCO has to off er, go to

stpeteparksrec.org/tasco.

eating

Healthy Breakfasts Make Smart Kids

Research continues to show the value of a

healthy breakfast that is full of nutrients and

not sugars. Benefi ts for school-aged children

are improved attention spans, increased energy

levels and feeling full longer. One of the

original Superfoods, wheat germ can provide

additional nutrients to foods kids already like,

such as muffi ns, smoothies and pancakes.

Kids can get 4 grams of protein from two

tablespoons, plus vitamin E, an antioxidant,

thiamin for energy and zinc for immunity.

Family nutrition expert and Meal Makeover Mom, Liz Weiss,

MS, RD, has created breakfast recipes just for busy moms on

the go who want kids to have a healthy breakfast. As part of the

Kretschmer Health and Wellness Advisory Team, Weiss has used

Kretschmer brand Wheat Germ in these recipes.

Zucchini, Gruyere and Wheat Germ QuicheFollow these easy directions and you’ll have a delicious brunch dish

everyone can enjoy. The crust has a nutty fl avor from the wheat germ.

Fat-free evaporated milk instead of heavy cream makes the fi lling lighter.

Serves 8

For Crust

1 cup all-purpose fl our

1/3 cup Kretschmer Original Toasted Wheat Germ

1/4 teaspoon salt

2 tablespoons unsalted butter

2 tablespoons canola oil

3 to 4 tablespoons ice water

For Filling

1 teaspoon olive oil

1/2 cup chopped leeks,

white and light green parts only

1 large zucchini, sliced into half-moons,

about 2 3/4 cups

1 tablespoon chopped fresh thyme

2 tablespoons Kretschmer Original

Toasted Wheat Germ, divided

3 large eggs

3/4 cup 1% milk

3/4 cup fat-free evaporated milk

1/4 teaspoon salt

1/4 teaspoon freshly ground pepper

3/4 cup shredded Gruyere cheese (2 1/4 ounces)

Instructions

To prepare crust, position rack in lower third of oven; preheat to 400°F.

Stir fl our, wheat germ and 1/4 teaspoon salt in medium bowl. Add butter

and oil and stir to make a crumbly mixture.

Using 1 tablespoon at a time, gradually stir in ice water just until the dough holds

together on its own when pinched. Knead the dough in the bowl a few times to

help it come together. Press the dough into a disk.

Place dough between two sheets of parchment or wax paper and roll

into a 10-inch circle. Remove the top sheet and invert dough into a 9-inch

pie pan. Remove remaining paper and patch any tears in dough. Fold

edges under at the rim and crimp with a fork or press to reduce shrinking.

Loosely line dough with a piece of foil or parchment paper and fi ll evenly

with pie weights or dried beans. Bake for 7 minutes. Remove the foil or

paper and weights and continue baking just until lightly browned, 7

minutes more. (The crust will not be fully baked.) Let cool. Reduce oven

temperature to 350° F.

To prepare fi lling, add olive oil to large skillet. Heat over medium-high

heat, add leeks and cook for 2 minutes until softened. Add zucchini and

cook for an additional 7 minutes, stirring often so it doesn’t burn. Remove

from heat, stir in 1 tablespoon wheat germ and thyme and let cool.

Meanwhile, whisk eggs well in a large bowl. Add milk, evaporated milk,

salt and pepper and stir to combine.

Once crust is cool, spread zucchini mixture over crust, pour egg mixture

over the top and sprinkle with cheese and remaining 1 tablespoon

wheat germ. Bake quiche until knife inserted in center comes out clean,

35 to 40 minutes. Transfer to a wire rack and cool for at least 15 minutes

before serving.



eating

Honey Crunch Energy Bars with Wheat GermA delicious energy bar that can be wrapped for families on the run. Delicious

boost before mom’s workout or as a snack before soccer or karate practice.

For breakfast, serve with some Greek yogurt and fruit. Make a batch and

freeze bars in individual baggies so you can use them as you need them.

Makes 16 2x2-inch bars

Ingredients

2 cups rolled oats

1/3 cup unsweetened coconut fl akes

1/2 cup chopped dates (about 12)

1/3 cup toasted almonds, chopped

2 tablespoons ground fl axseeds

1/2 cup Kretschmer Honey Crunch Wheat Germ

1 large egg

1/3 cup honey

3/4 cup smooth almond butter

3/4 teaspoon baking soda

1/8 teaspoon salt

Instructions

Preheat oven to 350° F. Line 8x8-inch square pan with parchment paper.

In medium bowl mix oats, coconut, dates, almonds, fl axseeds and

wheat germ together with a spatula. In another bowl, whisk egg, honey,

almond butter, baking soda and salt until smooth and creamy.

Pour honey almond butter mixture into dry ingredients and stir until

well combined. Transfer mixture into prepared pan and bake 20 to 25

minutes or until golden brown and slightly fi rm to touch. Move to wire

rack and cool completely. Cut mixture into 16 bars.

Homemade Granola with Wheat GermHomemade granola that makes as good of a gift as it does a healthy

breakfast. You may just get hooked on making your own. Eat with yogurt

or grab a handful as a snack.

Makes 9 servings

Ingredients

2 cups old-fashioned oats

3/4 cup Kretschmer Original Toasted Wheat Germ

2 tablespoons raw pumpkin seeds

1/4 cup dry-roasted salted almonds, coarsely chopped

1 tablespoon orange zest

3 tablespoons canola oil

1/4 cup real maple syrup

1/2 cup chopped dried unsweetened mango

1/2 cup chopped dried cherries

Instructions

Preheat oven to 300° F. Line large sheet pan (with sides) with parchment

paper. In medium bowl, mix oats, wheat germ, pumpkin seeds, almonds

and orange zest. Stir in canola oil and maple syrup.

Spread mixture evenly on sheet pan and bake for 30 minutes. Stir in

mango and cherries and cook for an additional 10 minutes.

Remove pan from oven and let granola cool and harden before serving.

Store in an airtight container.

continued...

Healthy Breakfasts Make Smart Kids

Frittata Breakfast PizzaBy Fresh From Florida Chef Justin Timineri

Ingredients

Fresh pizza dough or 1 small pre-baked pizza crust

8 to 10 fresh eggs

1/4 cup fresh milk

1 cup sharp cheddar cheese, grated

2 Florida zucchini, sliced thin

1 cup breakfast meat (bacon or sausage) cooked and chopped

2 Florida tomatoes, sliced thin

Kosher salt and freshly ground pepper to taste

Directions

Preheat oven to 375°. Place pizza dough in the bottom of a springform pan

or cut a pre-baked crust to fi t. In a medium sized mixing bowl, whisk eggs

and milk. Season lightly with salt and pepper. Set aside.

Layer zucchini on top of crust in bottom of the pan. Add half of the cheese

to the top of the zucchini. Add the cooked and chopped breakfast meat to

the pan. Place the springform pan on a cookie sheet. Pour the egg mixture

on top of meat and zucchini. Top the egg mixture with sliced tomatoes and

remaining cheese. Bake uncovered for 15 to 25 minutes until the center of

the frittata if evenly cooked. Remove from oven and let cool. Unhinge the

springform pan. Slice and serve warm.


eating

The Non-Sandwich Lunchby

The same old sandwich every day for an entire school year

can get very old. Plus, not every child loves bread or can eat

gluten. Laura Fuentes, CEO and Chief MOM in the Kitchen at

Momables, has made it her mission to help fellow moms conquer

the daily lunchbox blues.

Her website Momables.com off ers lunch meal menus with

creative, healthy and unusual lunch ideas that can often be made

in 10 minutes. Th is time savings comes from having a shopping

list for each week. Th e subscription costs $60 for the year and

comes with a weekly e-mail with menus and lists.

Mini Pumpkin

Pancakes Ingredients

1¼ cups all-purpose fl our

2 tbsp. brown sugar

2 tsp. baking powder

¼ tsp. salt

1 tsp. pumpkin pie spice

1 cup milk

½ cup pumpkin puree

1 large egg

2 tbsp. vegetable oil or melted butter

Instructions

In a bowl, combine the fl our, brown

sugar, baking powder, salt and

pumpkin pie spice and stir to combine. In a separate bowl, mix together

the milk, pumpkin puree, egg and oil or butter. Mix until there are few

to no lumps left. Add the wet ingredients to the dry ingredients and

whisk together just until combine. Over low-medium heat skillet, when

skillet is hot, spoon batter into the skillet. When pancake starts to bubble

slightly, carefully fl ip over. Serve with whipped cream and maple syrup.

Ham & Cheese

Apple WrapsIngredients

Apple slices (brushed with lemon

to stop browning)

Deli ham (thinly sliced)

Cheddar cheese, thickly sliced

and cut into triangles

Instructions

Arrange a piece of cheddar cheese on one apple wedge.

Wrap ham around the middle of the apple and cheese.

Caulifl ower Crust Mini Pizzas

Gluten & Grain FreeCrust Ingredients:

1 head of caulifl ower, cleaned & chopped into fl orets

1 large beaten egg

½ teaspoon of garlic salt with parsley

2 teaspoon of Zatarain’s Big & Zesty Garlic & Herb seasoning

¾ cup of shredded mozzarella cheese

Toppings:

3-4 Tablespoons of pizza sauce

½ cups of shredded mozzarella cheese

Optional pepperoni, sausage, peppers, etc.

Instructions

Preheat oven to 400 degrees and line baking sheet with parchment

paper. Set aside. Place raw caulifl ower fl orets in a food processor and

process to a “fl our-like” texture. Place in a large microwavable bowl and

microwave for on high for 5 minutes.

Remove from microwave. Add beaten egg, seasonings, and shredded

cheese to caulifl ower. Mix well until it resembles a batter-like mixture.

Divide batter into fi ve equal parts. On parchment lined baking sheet,

form mixture into pizza crusts. Lightly spray each crust with cooking

spray and bake in the oven for 15-20 minutes. Remove from oven and

top with pizza sauce, cheese, and toppings of choice.

Return to the oven and broil until cheese is melted.

Spinach & Artichoke CupsIngredients

Nonstick cooking spray

1 package of wonton wrappers, at

room temperature

1 6oz jar marinated artichoke

hearts, drained and chopped

1 (10 oz) package frozen chopped

spinach, thawed and squeezed dry

1 cup shredded Monterey Jack

cheese

½ cup grated Parmesan cheese

¼ cup sour cream

¼ cup cream cheese, softened

1 garlic clove, minced

Instructions

Preheat oven to 350 degrees. Spray your mini cupcake pan with cooking

spray. Gently push one wonton wrapper into each mini cupcake cup.

Using a fork mix together artichoke hearts, spinach, cheeses, sour cream

and garlic. Spoon 1 tablespoon of spinach artichoke mixture into each

wonton wrapper.

Bake spinach artichoke cups for about 10 minutes, until golden brown

and crispy on the edges (bake longer if you want them to be extra crispy).

y


Food Bits

eating

Infantino Squeeze StationIf you love those convenient food pouches, but don’t love the price,

here is a solution from Infantino. Th eir $24.99 Squeeze Station allows

you to take your own fresh blended food and squeeze-it-yourself into

disposable pouches (you can get a pack of 50 for $16.99). Use your

imagination and make yogurt smoothies or fruit, grain or veggie

mixes based on what you grow in your garden. You can also buy

fresh at an organic stand to suit the taste and needs of your chil-

dren. Th e pouches can be frozen and used at any time, anywhere.

Watch the how-to video at their website Infantino.com.

Yogurt Snack with Fresh Raspberries, Kale and YogurtPuree fresh raspberries and kale. Mix in your favorite type of yogurt (half

the mixture should be yogurt, half should be the kale and raspberries).

Applesauce Snack with Organic Apples and CarrotsSteam, chop and puree the apples and carrots. Add a dash of cinnamon

(or ginger) for fl avor.

Zaycon FoodsConsumers are getting more savvy and fi nding ways to get the healthy

food they desire for lower prices. Zaycon Foods is a fast-growing

company that is responding to the demand for healthier, more aff ordable,

quality food. Coming October 11th to St. Petersburg, Seminole

and Clearwater, Zaycon will hold a delivery day for its highly

popular chicken breast event. Customers must register online to

pre-order bulk quantities of boneless, skinless chicken breasts

that are both hormone-free and antibiotic free for $1.84 per

pound. Th e chicken comes fresh, not frozen, and is only days from

the supplier. Th e product is sold in 40-pound cases and so buyers

must be willing to do their own wrapping and freezing. Currently

there are two events per year, but plans are in place to increase

that soon. Th ere is no cost to sign

up and order, and events typically

sell out before the delivery date.

Zayconfoods.com

Green Acre AquaponicsIf you’ve been reading about the unclean fi sh commercially available

at our grocery stores, then you probably think twice about buying

that bag of frozen tilapia. Believe it or not, we can buy locally-farmed

tilapia right here in Tampa Bay from Green Acre Aquaponics,

located in Brooksville. Th ey raise their fi sh in an all-natural and

sustainable aquaponic ecosystem to be hormone and antibiotic

free. Th ey also are free from the contaminants found in our natural

waterways. You buy the fi sh whole and packed on ice. Most are

around 4 lbs and will yield about 1.5 lbs of fi lets. At $2.75 per

pound, that fi sh will cost $11. Use the remains to make fi sh stock.

Order fi sh through their website Greenacreaquaponics.com for pick

up at multiple farmer’s markets in Hillsborough County.

Palm Harbor Green MarketTh e Palm Harbor Green Market that used to be at Curlew and

Belcher has found a new home. It is now located two blocks west of

Alt. U.S. 19 on Florida Avenue at Pop Stansell Park. Th e park has a

playground for children, picnic shelters and rest room facilities.


OPINIONLovers of aquariums know that people travel from all over to visit

Chattanooga, New Orleans and Atlanta just to visit their Aquariums.

And now, thanks to a sweet little girl named Winter, Clearwater has the

opportunity to add its name to this list of popular destinations.

Due to the worldwide success of the movie, Dolphin Tale, and the

ongoing inspiration from Winter’s story, the Clearwater Marine Aquarium

has a new lease on life and the ability to share that success with the City

of Clearwater and all of Pinellas County.

Can’t you imagine how nice it will be to have this spectacular new facility

in downtown Clearwater? Kids, parents and grandparents will have a

shiny new place to gather, to revel in the beauty of this location and to

learn about our precious marine resources. It will be uniquely Clearwater.

And uniquely ours to be proud of for generations to come.

What to Know: The Charter Amendment for the Lease of City Hall Property and

Abutting City Property to Clearwater Marine Aquarium will be on

the November 5, 2013 ballot for The City of Clearwater. Deadline to

register to vote is October 7, 2013.

A vote of “yes” allows the city and the aquarium to move forward with plans.

The current aquarium facility at Island Estates will become the Clear-

water Marine Hospital.

The new downtown facility will house the primary tourism and

education components of CMA’s mission, including resident animals

such as Winter and Hope.

Some benefi ts include a positive economic impact from additional

visitors to the downtown area for local businesses, restaurants and

hotels; the addition of new jobs; and expansion of the Coachman Park

green space.

As a long time resident of Clearwater and a

CMA volunteer, I am a strong supporter of the

new downtown location of the Clearwater Marine

Aquarium. My childhood memories of Clearwater

are wonderful. But unfortunately since the 1970s,

I have seen downtown Clearwater become only a

shell of what it once was. This wonderful

opportunity to have CMA come to downtown

is a gift to Clearwater. It is ONLY a win-win

situation. More businesses will come to downtown and further

enhance our downtown experience.

I have never seen such passion from an organization to change

the hallmark of downtown Clearwater and to make the citizens

of Clearwater PROUD of downtown.

PLEASE vote YES on the referendum!!!

-Linda Griffi n

I’ve had the pleasure volunteering for more than fi ve years and have witnessed thousands of people become transfi xed when not only seeing our incredible dolphin Winter, but the work that goes on behind the scenes at CMA to rescue and rehab so many different animals. CMA has put Clearwater on the worldwide map, bringing cultures together, all in support of protecting the environment and our marine life. There is no place like this anywhere in the world.There is defi nitely something to the phrase “If Winter Can, Then I Can Too!” Families tell me their children learn more in one day at CMA than from all the other Florida activities during their vacation. A vote in support of November’s referendum will allow CMA’s work to continue on a much larger scale right here in Clearwater. -Karen Altieri


by DR. CHRISTOPHER W. HOOD

“To truly lead, you must learn to serve.” Th is statement, based upon

Christian principles, continues to play over and over again in

my head. It was taught to me by my grandfather who also said to

“learn something new every day.” He used head knowledge every

day, but like many people I know, he never felt the same joy at

work that he experienced as a volunteer at church. He understood

that a life of service is one of fulfi llment, and that is a value he

passed along to me. However, I had to take a detour fi rst.

Like many, my fi rst career choice was based upon gaining fi nancial

security. As a pharmacist, I could have a good career and help

others at the same time- or so I thought. Working in a hospital

pharmacy quickly became robotic to me. I learned to become

detached, especially when treating patients in oncology. I saw

patients never achieve “true health” and many of them died from

the treatments. I became unhappy and depressed.

Th en it happened, that moment we are all waiting for, that

transformational experience, a “God Wink” if you will. I wish I

could say that it was my beloved grandfather’s stroke that shook

me out of my state. Sadly, this was not the case. I was so “numb,”

lost in my own world, that I actually overlooked that preventable

disaster. I turned a blind eye as my grandfather rotted away, blind

and paralyzed in the living room Lazy Boy.

It was my “Mr. Jones” encounter that changed everything. “Mr.

Jones” was the typical patient whose life suff ered at the hands of

our current SICK care system. He had a small cancer cell on his

nose. Th e doctors followed protocol. Th ey cut it off , burned it off

and poisoned it away, treating the symptoms and not the cause. I

saw that patient again. It was the day my life changed. He tapped

me on the shoulder to ask a simple question. I turned to meet his

eyes. I saw his face, or what was left of it. He was missing most

of his upper jaw and nose. In shock, I struggled to regain my

composure. He spoke these words that I will never forget, “Please

sir can I have more medications, painkillers, anything you have.”

It was at that very moment I realized how badly we have failed

those we have sworn to help. Th is man was missing his face and

still wanted more drugs!

On that very day, I realized my calling and began a life of true

service to others, just as my grandfather taught me. I sought

out a diff erent path for helping patients, one that looks to the

root cause of the problem and treats the whole person. Taking

the road less traveled, I decided to become a natural healthcare

provider, a chiropractor that teaches people the truth about

health and wellness. I began to study like a man on a mission,

and soon realized that it is easier to stay well than to get well.

Meeting my wife Danielle in chiropractic school was the next

“God Wink” in my life. Having a similar experience in her fi rst

career and within her family, we were on the same mission!

We traveled home to Florida, often staying with my grandparents.

One morning, as we watched my grandmother drag herself into

the kitchen, we could not believe what we were seeing. It was

if she had aged ten years over night. Caring for my grandfather

everyday was destroying her. Not only did my grandfather’s

stroke aff ect his life, but it also aff ected hers.

We asked ourselves, “How many other families are in this same

situation?” Th e answer was to open our own practice, Hood Chiropractic,

in 2004. Since then, we have created one of the nation’s largest

health and wellness clinics, educating countless families about the

glory God has for our lives through healthy living.

We believe that we are wonderfully made by God to be happy,

healthy and terrifi c, not sick and in pain, dying early from

preventable disease. Th rough what we call our Original Health

Blueprint, we are able to help families reset their health by

combining function, fi tness, nutrition, rest and spiritual health

into a simple formula that creates energy, longevity and lifelong

health. We continue to dedicate our lives to educating families

about true health. It’s our eff ort to keep other families from

suff ering the way our families have. Grandpa would be proud.

Dr. Christopher Hood is the author of three books. His most recent book, True Wellness is available at Amazon.com and on Kindle. He speaks locally and nati onally to audiences on the subject of health, including pastors who are looking to create a wellness program for their congregati ons. Dr. Hood can also be heard on his weekly radio show “Original Health” every Tuesday at 11:30 a.m. on WTIS, AM 1110.

MY STORY

Documents

2013 Back to School Issue