7/23/2019 2015 Dieta Hombre

1/7

DAY 1 / DAY 21

CORY GREGORYbodyspace profile /// musclepharmpres

Get Corysworkout routine

and diet plan for FREE at:

Bodybuilding.com/bizzy

http://bodyspace.bodybuilding.com/MusclepharmPres/http://bodyspace.bodybuilding.com/MusclepharmPres/http://bodyspace.bodybuilding.com/MusclepharmPres/http://bodyspace.bodybuilding.com/MusclepharmPres/http://bodyspace.bodybuilding.com/MusclepharmPres/http://bodyspace.bodybuilding.com/MusclepharmPres/http://bodyspace.bodybuilding.com/MusclepharmPres/http://bodyspace.bodybuilding.com/MusclepharmPres/http://bodyspace.bodybuilding.com/MusclepharmPres/http://bodyspace.bodybuilding.com/MusclepharmPres/http://bodyspace.bodybuilding.com/MusclepharmPres/http://www.bodybuilding.com/fun/the-bizzy-diet.htmlhttp://www.bodybuilding.com/fun/the-bizzy-diet.htmlhttp://www.bodybuilding.com/fun/the-bizzy-diet.htmlhttp://www.bodybuilding.com/fun/the-bizzy-diet.htmlhttp://www.bodybuilding.com/fun/the-bizzy-diet.htmlhttp://www.bodybuilding.com/fun/the-bizzy-diet.htmlhttp://bodyspace.bodybuilding.com/MusclepharmPres/http://bodyspace.bodybuilding.com/MusclepharmPres/

7/23/2019 2015 Dieta Hombre

2/7

MEArs:Chicken

VEGETABLES:

Asparagus Kale

Mackerel

Bamboo Shoots

KohlrabiSalmon Bean Sprouts LettucesTuna Beet Greens MushroomsLean Beef Bok Choy Greens Mustard GreensJerky Broccoli ParsleyTurkey Cabbage RadishesLunch Meat Ham Cauliflower Salad GreensLunch Meat Roast Beef Celery SauerkrautEggs Chards Spinach String Beans

Chicory Summer SquashesCollard Greens Turnip GreensCucumber WatercressEndive Yellow SquashEscarole Zucchini SquashGarlic

CDNDIMENrs +SEASDNINGS:Spicy MustardHot SauceCrushed Red PepperMrs. Dash Original BlendMrs. Dash Fiesta LimeMrs. Dash Extra SpicyMrs. Dash Tomato Basil GarlicMrs. Dash Lemon Pepper

STEPS TO FOLLOWSTEP 1 /// WATCH VIDEOS

STEP 2 /// GET THE STACK

STEP 3 ///GET BIZZY

7/23/2019 2015 Dieta Hombre

3/7

DIETA START FASE: 21DIAS21-DAY FITNESS PLAN

HORA APROX: 6:30AM SUPLEMENTO: COMIDA:Al despertar NUTREX LIPO 6: 1 capsula

CLA Amix : 3capsulas

* Tomar con un 1 vasoagua.

No hay comida

HORA APROX: 7:00AM SUPLEMENTO: COMIDA:

Desayuno VITAMINAS: 2 capsulas

* Tomar con un 1vasoagua.

Elige una opcin:

Opcin 1) 3 huevos enteros

Opcin 2) 1 Taza de requesn

Opcin 3) 2 huevos enteros y 2 tiras debacn

HORA APROX: 10:00AM SUPLEMENTO: COMIDA:3 HORAS DESPUES DEL DESAYUNO

BATIDO PROTEINA: 1 Cazo y medio.

MUSCLE GEL

BARRITA PROTEINA

* Tomar con un 1 vasoagua.

No hay comida

http://www.bodybuilding.com/fun/the-bizzy-diet.htmlhttp://www.bodybuilding.com/fun/the-bizzy-diet.htmlhttp://www.bodybuilding.com/fun/the-bizzy-diet.htmlhttp://www.bodybuilding.com/fun/the-bizzy-diet.htmlhttp://www.bodybuilding.com/fun/the-bizzy-diet.htmlhttp://www.bodybuilding.com/fun/the-bizzy-diet.html

7/23/2019 2015 Dieta Hombre

4/7

HORA APROX: 12:30PM SUPLEMENTO: COMIDA: HORAS ANTES DE COMER

NUTREX LIPO 6: 1 capsula

CLA Amix: 3capsulas

* Tomar con un 1 vasoagua.

No hay comida

HORA APROX: 1:00PM SUPLEMENTO: COMIDA:

COMIDA * Tomar con un 1vasoagua Elige una opcin:VITAMINAS: 2 Capsulas Opcin 1) 170 gr Pechuga + vegetales

Opcin 2) 170 gr de atn + vegetales

CLICK IMAGETOORDER

HORA APROX:4:00PM3 HORAS DESPES DE COMER

SUPLEMENTO:BATIDO PROTEINA

COMIDA:No hay comida

*TOMAR CON AGUA...

7/23/2019 2015 Dieta Hombre

5/7

DIETA START FASE: 21DIAS21-DAY FITNESS PLAN

HORA APROX: 7:00PM SUPLEMENTO: COMIDA:

CENA Elige una opcin:

Opcin 1) 170 gr Pechuga + vegetales

Opcin 2) 170 gr de atn + vegetales

CLICK IMAGE

HORA APROX: 9:00PM SUPLEMENTO: COMIDA:

ANTES DE DORMIR

Elige una opcin:

Opcin 1) Requeson

Opcin 2) Puado de almendras

Opcin 3) lata de atn.

http://www.bodybuilding.com/fun/the-bizzy-diet.htmlhttp://www.bodybuilding.com/fun/the-bizzy-diet.htmlhttp://www.bodybuilding.com/fun/the-bizzy-diet.htmlhttp://www.bodybuilding.com/fun/the-bizzy-diet.htmlhttp://www.bodybuilding.com/fun/the-bizzy-diet.htmlhttp://www.bodybuilding.com/fun/the-bizzy-diet.html

7/23/2019 2015 Dieta Hombre

6/7

BIZZYDIETFREE MuscleGel Sho t, 12 Pack!

Supports Lean Muscle Mass

Maintenance & Staying Fueled!

/.i i4tl{(

ORDER NOW!

http://www.bodybuilding.com/store/musclepharm/bizzy-diet-stack.htmlhttp://www.bodybuilding.com/store/musclepharm/bizzy-diet-stack.htmlhttp://www.bodybuilding.com/store/musclepharm/bizzy-diet-stack.html

7/23/2019 2015 Dieta Hombre

7/7

www.bodybuilding.com/bizzy

IIP '-tl~XPu'1 START PHASE: 21DAYS

MONDAY: UPPER BOOY + CAROlO TUESDAY: LOWER BOOY + CAROIO

WARM UP: 20 MinutesWalk or Run on treadmill alternating 1 minute fast then 1 minuteslow for 20 minutes.Apply to whatever you have available: bike,elliptical, etc.

WARM UP: 20 MinutesWalk or Run on treadmill alternating 1 minute fast then 1 minuteslow for 20 minutes.Apply to whatever you have available: bike,elliptical, etc.

WEIGHTLlFTING:Set up 5 exercises, do 20 reps of each exercise 2x through, oncecompleted do 5 minutes of low intensity cardio, 5 minutes intensecardio and then repeat just the lifts.

WEIGHTLlFTING:Set up 5 exercises, do 20 reps of each exercise 2x through, oncecompleted do 5 minutes of low intensity cardio, 5 minutes intensecardio and then repeat just the lifts.

2X THROUGH - 20 REPS EACH1. CHEST: Flat bench press or flat dumbbell press or pushups2. BACK: 1 arm dumbbell row 20x each arm3. SHOULDERS: Military press4. BICEPS: Curls5. TRICEPS: Kickbacks10 minutes cardio intense walk, run, bike, or stepper(do the cardio only once).

2X THROUGH - 20 REPS EACH1. LEGS: Bodyweight squats 20-30 reps(not what you weigh on yourback just actual bodyweight) advanced add weight2. LEGS: Lunges 15 each side stationary lunges3. CALVES: Calf raise 30-50 reps4. ABS:Ab crunch 30-505.ABS: Legs up and crossed 30-5010 minutes cardio intense walk, run, bike, or stepper(do the carolo only once).

WEDNESDAY: UPPER BOOY + CAROlO FRIDAY: LOWER BOOY + CAROlOWARM UP: 20 MinutesWalk or Run on treadmill alternating 1 minute fast then 1 minuteslow for 20 minutes.Apply to whatever you have available: bike,elliptical, etc.

WARM UP: 20 MinutesWalk or Run on treadmill alternating 1 minute fast then 1 minuteslow for 20 minutes.Apply to whatever you have available: bike,elliptical, etc.

WEIGHTLlFTING:Set up 5 exercises, do 20 reps of each exercise 2x through, oncecompleted do 5 minutes of low intensity cardio, 5 minutes intense

cardio and then repeat just the lifts.

WEIGHTLlFTING:Set up 5 exercises, do 20 reps of each exercise 2x through, oncecompleted do 5 minutes of low intensity cardio, 5 minutes intense

cardio and then repeat just the lifts.

2X THROUGH - 20 REPS EACH1. CHEST: Flat bench press or flat dumbbell press or pushups2. BACK: 1 arrn dumbbell row 20x each arm3. SHOULDERS: Military press4. BICEPS: Curls5. TRICEPS: Kickbacks10 minutes cardio intense walk, run, bike, or stepper(do the cardio only once).

2X THROUGH - 20 REPS EACH1. LEGS: Bodyweight squats 20-30 reps(not what you weigh on yourback just actual bodyweight) advanced add weight2. LEGS: Lunges 15 each side stationary lunges3. CALVES: Calf raise 30-50 reps4.ABS:Ab crunch 30-505.ABS: Legs up and crossed 30-5010 minutes cardio intense walk, run, bike, or stepper(do the cardio only once).

THURSDAY +SATURDAY +SUNDAY: REST OAYS PRE WORKOUT:uCAPSULES WITH WATER

Use these days to rest and recover. If you want you can do anoptional 30 minutes of cardio.

POST WORKOUT:q CAPSULES WITH WATER

http://www.bodybuilding.com/fun/the-bizzy-diet.htmlhttp://www.bodybuilding.com/fun/the-bizzy-diet.htmlhttp://www.bodybuilding.com/fun/the-bizzy-diet.htmlhttp://www.bodybuilding.com/fun/the-bizzy-diet.htmlhttp://www.bodybuilding.com/fun/the-bizzy-diet.htmlhttp://www.bodybuilding.com/fun/the-bizzy-diet.htmlhttp://www.bodybuilding.com/fun/the-bizzy-diet.html