A Revolu� ~ao Antienvelhe imento

19 - Apendi eUm Programa Radi al de Rejuvenes imento

Evite Doen� as Cardiovas ularesAumente a Sua Energia a Cada AnoMelhore Sua Capa idade MentalTimothy J. Smith, M.D.

Sum�ario19 Apendi e 23119.1 Con lus~ao . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23119.1.1 A resposta veio em alto e bom som. . . . . . . . . . . . . . . . . . . . . . . . . 23119.1.2 Mudan� as no Paradigma M�edi o . . . . . . . . . . . . . . . . . . . . . . . . . 23219.1.3 Ser�a que os Pa ientes Podem Salvar os M�edi os? . . . . . . . . . . . . . . . . 23219.1.4 Rumo ao Lar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23319.2 Apoio ao Programa Antienvelhe imento para Renova� ~ao . . . . . . . . . . . . . . . . . 23519.2.1 Organiza� ~oes de Medi ina Antienvelhe imento . . . . . . . . . . . . . . . . . . 23519.2.2 Organiza� ~oes de Medi ina Alternativa . . . . . . . . . . . . . . . . . . . . . . . 23519.2.3 M�edi os que prati am medi ina preventiva e nutri ional . . . . . . . . . . . . . 23619.2.4 Suplementos Alimentares, Programas e Produtos Antienvelhe imento . . . . . . 23619.2.5 Laborat�orios e exames . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23619.2.5.1 Osteoporose . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23819.2.5.2 Can er de Pr�ostata . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23819.2.6 Farm�a ias de Manipula� ~ao . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23819.2.7 Organiza� ~oes Vegetarianas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23919.2.8 Livros de Culin�aria Vegetariana . . . . . . . . . . . . . . . . . . . . . . . . . . 23919.3 Bibliogra�a . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 240

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Cap��tulo 19Apendi eNo livro original haviam outras partes sobre o programa de suplementos alimentares e de exer �� iosf��si os. Havia at�e um apendi e om re eitas ulin�arias. N~ao foi poss��vel digitalizar todo este material.O livro �naliza om a on lus~ao, a lista de organiza� ~oes que podem apoiar o programa antienvelhe- imento e a bibliogra�a. A on lus~ao que se segue, forne e um panorama da medi ina o idental eoriental e da ne essidade de bus armos todos, alternativas mais naturais para sa�ude. Espero quetodo este trabalho nos onduza para uma vida saud�avel e longa.19.1 Con lus~aoJuventude n~ao tem idade.- PABLO PICASSO (1881-1973)Con luir um trabalho sempre foi uma das minhas maiores di� uldades. Este livro n~ao foi ex e� ~ao.Depois de on luir as vers~oes ini iais dos ap��tulos, eu tinha a inten� ~ao de ompor uma on lus~aoeloquente que onsolidasse e integrasse os in�umeros on eitos apresentados ao longo do livro. Queriaque minhas palavras �nais ofere essem onselhos pr�ati os sobre omo ini iar o Programa Antienve-lhe imento para Renova� ~ao e omo monitorar a sua e� �a ia. E, por �m, queria dotar vo e, leitor, deauto on�an� a su� iente para saber que vo e pode ter su esso.Depois de estudar, prati ar e ensinar medi ina tradi ional hinesa durante mais de um quarto des�e ulo, passei a apre iar a �loso�a tao��sta sobre a qual ela se ali er� a. Ao longo dos anos, quandotinha que enfrentar algum problema, pre isava de onselhos ou inspira� ~ao, ou quando n~ao sabia omolidar om uma situa� ~ao dif�� il, eu onsultava o I Ching (o livro das muta� ~oes), o or�a ulo tao��sta hines.Depois de ter redigido - e des artado - algumas vers~oes desta on lus~ao, eu sabia que hegara ahora de pedir onselhos, por isso tirei da estante o meu exemplar do I Ching, j�a bastante manuseado.Joguei minhas antigas moedas hinesas do I Ching, pedindo ao or�a ulo que me ofere esse uma base on eitual na qual eu pudesse basear este ap��tulo �nal.Perguntei: \Que palavras �nais de sabedoria eu poderei ofere er aos meus leitores?"19.1.1 A resposta veio em alto e bom som.O primeiro hexagrama (representando o julgamento do que est�a a onte endo hoje) era o n�umerosete: Shih, ou o Ex�er ito. Shih simboliza a for� a interna armazenada pelo indiv��duo para prote� ~aoe que pode ser usada ontra o inimigo. O I Ching estava me estimulando a enfatizar novamente aimportan ia da ria� ~ao de um forte sistema de ura - um ex�er ito interno - om o qual seria poss��vel231

on retizar as metas da Renova� ~ao - prote� ~ao ontra danos, reparo e regenera� ~ao. Esse ex�er itoutiliza armas omo nutrientes essen iais e antioxidantes que podem ajud�a-lo a ven er uma guerraperp�etua ontra os radi ais qu��mi os livres.N~ao onsigo imaginar melhor imagem do que um ex�er ito para representar as metas do ProgramaAntienvelhe imento. O ex�er ito tem for� a, dis iplina, oes~ao e pensa muito antes de lutar. Preservaa paz por meio da for� a. Para se tornar uma for� a e� az no ombate �as doen� as, seu ex�er ito internopre isa ser organizado (ou seja, vo e pre isa de um Programa Antienvelhe imento) e dis iplinado (�epre iso realmente seguir o programa).Quando o hexagrama tem linhas que mudam, omo o meu tinha, o I Ching faz um segundojulgamento - sua previs~ao para o futuro. Para minha surpresa e deleite, o hexagrama mudou para on�umero 14: Ta Yu, Grande Riqueza. O texto de Ta Yu dizia: \A �epo a �e prop�� ia - uma �epo a defor� a interior, lareza e ultura exterior. O poder se expressa de modo gra ioso e ontrolado. Isso geragrande su esso e riqueza." Isso signi� a que, se vo e riar um ex�er ito interno forte seguindo a DietaAntienvelhe imento, o Programa de Suplementos Antienvelhe imento e o Programa de Exer �� iosAntienvelhe imento, vo e pode esperar al an� ar a Grande Riqueza - uma vida mais longa, mais ri ae mais saud�avel.19.1.2 Mudan� as no Paradigma M�edi oO Programa Antienvelhe imento para Renova� ~ao defende a mudan� a pessoal. Em maior es ala,estimula mudan� as na maneira de ver a sa�ude e a ura - e uma nova maneira de prati ar a medi ina.Logo hegar�a o dia em que os m�edi os onsiderar~ao um ataque ard��a o ou um der-rame n~ao uma a� ~ao terapeuti a, mas uma falha da metodologia m�edi a tradi ional. Amedi ina tradi ional, onde o orrem interven� ~oes tardias, n~ao �e mais a eit�avel. �E pre iso en ontraruma maneira de estimular os m�edi os a ensinarem m�etodos de preven� ~ao. Pre isamos adotar odiagn�osti o pre o e. E pre isamos substituir medi amentos e irurgias por uma abordagem maissuave na qual as terapias naturais restaurem o equil��brio e a harmonia, permitindo que opr�oprio orpo se ure.Os m�edi os do futuro dar~ao enfase �a dete � ~ao pre o e, utilizando exames diagn�osti osque realizam o levantamento do terreno biol�ogi o e identi� am desequil��brios hormo-nais, fun ionais e metab�oli os. Esses desequil��brios ser~ao orrigidos, talvez at�e antes doapare imento dos sintomas, om a ajuda de terapias naturais e mudan� as no estilo devida que ap�oiem os sistemas de ura do orpo.Os m�edi os que se espe ializam em medi ina alternativa, nutri ional e antienvelhe i-mento est~ao al�em do seu tempo. J�a utilizam esses prin ��pios na pr�ati a.19.1.3 Ser�a que os Pa ientes Podem Salvar os M�edi os?N�os, adeptos da medi ina alternativa, que nos esquivamos dos ataques da medi ina tradi ional h�ad�e adas, podemos agrade er �a sorte por termos onquistado re entemente o apoio popular. Umn�umero ada vez maior de norte-ameri anos vem abra� ando a sabedoria dos modelosm�edi os naturais e hol��sti os. E n~ao tem medo de dizer aos m�edi os tradi ionais queum m�edi o naturalista, um m�edi o nutr�ologo, um espe ialista em ervas medi inais,um homeopata, um osteopata ou um a upunturista os ajudaram quando a medi inaortodoxa falhou.Gra� as a vo e, pa iente. Se fosse pelo establishment m�edi o, pelo governo ou pelaind�ustria farma euti a (o que ostumo hamar de omplexo m�edi o industrial), o novo232

paradigma m�edi o j�a teria sido torpedeado h�a muito tempo. As pessoas, em m�edia, vempreferindo ada vez mais a medi ina alternativa e a sa�ude ideal. \Bem-estar" tornou-seuma palavra orriqueira. Depois de sofrer duas d�e adas de rejei� ~ao pelo establishmentm�edi o, a medi ina alternativa est�a prestes a entrar para o rol das pr�ati as a eitas - se�e que j�a n~ao entrou.Alguns sinais estimulantes: o New England Journal of Medi ine relatou que o n�umero de pessoasque pro uram m�edi os alternativos �e maior do que o n�umero daquelas que pro uram�edi os tradi ionais. Trajet�orias re entes em gr�a� os de vendas de alimentos naturais e do setorde suplementos assemelham-se ao lan� amento de uma nave espa ial: o faturamento bruto do setor hegou a 9 bilh~oes de d�olares em 1999. E o National Institutes of Health riou o OÆ e of AlternativeMedi ine, dedi ando 40 milh~oes de d�olares a pesquisas sobre ura natural.Em 1994, o Congresso norte-ameri ano aprovou o Dietary Health and Supplement Edu a-tion A t - apesar do intenso lobby ontra a lei por parte da Food and Drug Administra-tion e da ind�ustria farma euti a. A nova lei rede�ne os suplementos, onsiderando-os alimentos(o que os olo ava sob o ontrole da FDA). Em outras palavras, estimula as pessoas a assumirem o ontrole da sua pr�opria sa�ude.O enorme apoio p�ubli o ao que se onhe e publi amente omo Health Freedom A t �e umamedida da oportunidade do novo paradigma m�edi o. E isso antes de o guru da medi inaalternativa, Andrew Nei, M.D., ser apa da revista Time.N�os, os m�edi os que seguem o novo paradigma, somos profundamente gratos aos milh~oes depa ientes que, orajosamente, exigiram dos pol��ti os que eles ajudaram a eleger que lutassem por essasmudan� as. Mas o fato de, em geral, os pa ientes des obrirem a importan ia da medi inanatural antes de seus m�edi os n~ao �e um bom sinal. Hoje, abe aos pa ientes o onus dearrastar os m�edi os, aos gritos, para a medi ina do s�e ulo XXI.Felizmente (a redito), a Ameri an Medi al Asso iation adotou a atitude do tipo \Se n~ao puderlutar ontra eles (e n~ao pense que n�os n~ao tentamos, mas eles se re usam a ir embora), junte-se aeles". Embora saibam que a medi ina alternativa �e uma id�eia uja a hora hegou, osm�edi os tradi ionais tem diante de si o desa�o da mudan� a de paradigma ne ess�ariapara ompreender a sua essen ia.Enfatizei a importan ia de estimular os sistemas de ura e evitar alimentos, substan iasqu��mi as e outras pr�ati as que neles interferem. �E essen ial apoiar uma medi ina do futurona qual a importan ia da Renova� ~ao seja apre iada e os m�edi os re eitem terapias naturais epreventivas que sustentem os sistemas de ura do orpo.19.1.4 Rumo ao LarLogo ap�os on luir os originais deste livro, vi-me em um avi~ao a aminho de asa, ap�os uma on-feren ia. Sem a press~ao dos prazos de entrega em meus al anhares pela primeira vez em muitosmeses, relaxei na poltrona do avi~ao e �nalmente parei para re etir.O dia estava ex ep ionalmente laro e, �a medida que o avi~ao se aproximava da regi~ao da ba��a deSan Fran is o, avistei o monte Rainier, o que me re ordou o ano que eu a abara de en errar - horase horas de trabalho solit�ario, longe da minha esposa e das minhas �lhas, on luindo esse projetoimenso. Sentia-me omo se tivesse a abado de es alar uma montanha.Pou o mais adiante, seguindo o ontorno da osta do Pa ��� o rumo ao sul, as maravilhosas orestasde sequ�oia surgiram em minha janela. Lembrei-me da fragilidade do nosso e ossistema - tantointerno quanto externo - e da importan ia de proteger a nossa sa�ude e a sa�ude do nossoplaneta. 233

Depois, �a medida que o avi~ao seguia rumo ao sul, sobrevoando as fazendas f�erteis da minha terranatal, o ondado de Sonoma, pensei em minha maravilhosa esposa e nas esperan� as e sonhos quet��nhamos para a sa�ude e o bem-estar de nossas duas �lhas; foi ent~ao que per ebi omo eu sentira asua falta durante o �ultimo ano.Ao sobrevoarmos Berkeley, onde tenho onsult�orio h�a mais de 30 anos, pensei nos muitos pa ientesque se bene� iaram do Programa Antienvelhe imento para Renova� ~ao. Pensei no meu bom amigoSteve, que reverteu o aminho erto para o ataque ard��a o ao adotar o programa. Pensei em Linda,que ini iou o programa ap�os uma irurgia para retirada de um tumor no seio. J�a se passaram dezanos da irurgia, n~ao houve rein iden ia do tumor, e hoje ela est�a mais saud�avel do que antes dadoen� a, sendo onsiderada \ urada". Pensei em Madge, uja artrite era t~ao debilitante que ela entrouman ando em meu onsult�orio. Hoje, ela passeia om o ~ao e joga golfe diariamente. Pensei em Jean,debilitada pela s��ndrome da fadiga roni a, e que hoje j�a voltou ao trabalho.E pensei em minha m~ae, Elizabeth, uma das primeiras seguidoras do Programa Antienvelhe i-mento para Renova� ~ao. Aos 85 anos, ela �e mais saud�avel do que muitos indiv��duos de 50 anos.Ela �e o exemplo mais pungente do poten ial do Programa Antienvelhe imento para Renova� ~ao. Emex elente forma, ela segue em frente. N~ao tem doen� as e n~ao pre isa fazer uso de medi amentoalgum. Es ritora e professora de ingles aposentada, sua a uidade mental n~ao diminuiu - gra� as �aajuda de nutrientes para o �erebro. No ano passado, publi ou um artigo em um peri�odi o m�edi oe agora est�a es revendo uma nova pe� a. Corre, passeia om o a horro e faz aer�obi a diariamente.Tornou-se vegetariana h�a 15 anos e toma a maioria dos nutrientes que re omendo neste livro (emboran~ao todos).Ao manobrarmos rumo ao oeste, e depois de volta ao norte, �xei o olhar no o eano Pa ��� o.Fas inado om o re exo do sol na �agua, pensei na minha volta �a \vida normal" - n~ao mais o es ritorsequestrado; de volta �a pr�ati a da medi ina em tempo integral e �a vida familiar, brin ando omminhas �lhas e es alando montanhas om minha esposa.Ao nos aproximarmos do aeroporto, meus pensamentos se voltaram para este livro e todas aspessoas que o leriam, e �quei imaginando se faria diferen� a para a vida delas. Imaginei se as minhastentativas de transformar a assustadora bioqu��mi a em informa� ~oes f�a eis de entender teriam su esso.Perguntei-me se n~ao seria presun� ~ao de minha parte dizer �as pessoas que, se seguissem meus onselhos,elas poderiam viver mais. Foi ent~ao que me lembrei de entenas de lientes, omo Steve, Linda eMadge, que haviam se bene� iado.Quando avi~ao to ou o solo, per ebi que, durante toda a minha vida omo m�edi o, eu foraaben� oado om uma arreira na qual eu tive oportunidade de fazer diferen� a na vida das pessoas.At�e es rever este livro, por�em, tratava-se de uma pessoa de ada vez. Agora, fui agra iado om aoportunidade de fazer diferen� a na vida de muita gente.Minha esperan� a - meu sonho - �e que este livro ajude a transformar a sua vida, que lheforne� a asas om as quais vo e possa voar em uma vida n~ao s�o mais longa omo tamb�emmais saud�avel e mais feliz. Se as id�eias aqui ontidas o ajudarem - e aos seus entes queridos - aal an� ar a auda iosa promessa do I Ching, a Grande Riqueza, meu esfor� o para es rever este livroter�a sido re ompensado.AMedi ina Antienvelhe imento �e uma espe ialidade m�edi a nova e em r�apida evolu� ~ao.Para obter informa� ~oes sobre pesquisas e um exemplar do meu boletim trimestral, informa� ~oes sobreminhas ex lusivas f�ormulas de nutrientes, indi a� ~oes de m�edi os dessa espe ialidade perto de ondevo e mora ou ajuda para saber onde en ontrar suplementos de alta qualidade e outros produtosnutri ionais, n~ao hesite em me pro urar.Timothy J. Smith, M.D.Anti-Aging Medi ine Center of Northern California321 South Main Street, Suite 14 234

Sebastopol, CA 95472Telefone: (800) 555-1459 ou (707) 824-0110Endere� o na web: www.renewalnow. om19.2 Apoio ao Programa Antienvelhe imento para Renova� ~aoEsta se� ~ao �e a trans ri� ~ao de parte do apendi e om referen ias do livro \A Revolu� ~ao Antienvelhe- imento" es rito pelo M�edi o Timoth J. Smith, prati ante da medi ina o idental e oriental.Todas as organiza� ~oes apresentadas a seguir ofere em informa� ~oes e servi� os que podem ajud�a-loa implementar o Programa Antienvelhe imento para Renova� ~ao.19.2.1 Organiza� ~oes de Medi ina Antienvelhe imentoAmeri an A ademy of Anti-Aging Medi ine (A4M)www.a4m. om11341 West Fullerton, Suite 111Chi ago, IL 60614International College for Advan ed Longevity Medi ine (ICALM)1407 North Wells StreetChi ago, IL 60610Life Extension Foundationwww.lef.org2P. O. Box 229120Hollywood, FL 3302219.2.2 Organiza� ~oes de Medi ina AlternativaAmeri an A ademy of Medi al A upun rure (AAMA)www.medi ala upun ture.org35820 Wilshire Boulevard, Suite 500Los Angeles, CA 90036M�edi os que prati am a upuntura.Ameri an Asso iation of Naruropathi Physi ians601 Valley Street, Suite 105Seattle, WA 98109Ameri an Colege for the Advan ement of Medi ine (ACAM)www.a amnet.org41Internet: \http://www.a4m. om".2Internet: \http://www.lef.org".3Internet: \http://www.medi ala upun ture.org".4Internet: \http://www.a amnet.org". 235

23121 Verdugo Drive, Suite 204Laguna Hills, CA 9265319.2.3 M�edi os que prati am medi ina preventiva e nutri ionalAmeri an Holisti Medi al Asso iation (AHMA)4101 Lake Boone Trail, Suite 201Raleigh, NC 27607National Center for Homeopathy801 North Fairfax Street, Suite 306Alexandria, VA 22314Physi ians Committee for Responsible Medi ine (PCRM)www.p rm.org55100 Wis onsin Avenue, NW, Suite 104Washington, DC 20016Realiza medi ina preventiva, alimenta� ~ao vegetariana (vegan), pr�ati as de pesquisas �eti as e pol��ti am�edi a ompassiva.19.2.4 Suplementos Alimentares, Programas e Produtos Antienvelhe imentoSuplementos Antienvelhe imento(800) 555-4810Ofere e as formula� ~oes dos suplementos alimentares ex lusivas do autor dis utidas ao longo do livro -in lusive vitaminas, minerais, �a idos graxas essen iais, amino�a idos, antioxidantes, ervas, substan ias�toqu��mi as, a id�o�los, �bras, nutrientes e hormonios antienvelhe imento.Anti-Aging Medi ine Center of Northem California321 South Main Street, Suite 41Sebastopol, CA 95472Phone: (800) 555-1459 ou (707) 824-0110Endere� o na Internet: www.renewalnow. omOfere e listagens regularmente atualizadas dos forne edores de suplementos da mais alta qualidade,programas antienvelhe imento individualizados, servi� os de onsulta por telefone, um boletim tri-mestral e indi a� ~oes de m�edi os espe ializados em antienvelhe imento na sua regi~ao.19.2.5 Laborat�orios e examesAeron Life y les1933 Davis Street, Suite 310San Leandro, CA 945775Internet: \http://www.p rm.org". 236

Exame de saliva para n��veis hormonais. N~ao exige pedido m�edi o para exames de DHEA, melato-nina, progesterona, estradiol e testosterona. Exige re eita para estriol, estrona e ortisol.Genox Corporarion1414 Key HighwayBalrimore, MD 21230O per�l de estresse oxidativo realizado por este laborat�orio mede o grau de prote� ~ao antioxidante ea atividade dos radi ais qu��mi os livres.Great Smoldes Diagnosri Laboratory63 Street Zilli oaAsheville, NC 28801Painel de estresse oxidativo (atividade dos radi ais qu��mi os livres), per�s hormonais, per�l de de-sintoxi a� ~ao, exame de fezes abrangente, permeabilidade intestinal e outros exames.Immonos ien es Lab, In .8730 Wilshire Boulevard, #305Beverly Hills, CA 90211Meridian Valley Clini al Laboratory515 West Harrison StreetKent, WA 98042Per�s hormonais ompletos e testes de alergia alimentar.Metametrix Laboratories5000 Pea htree Industrial Boulevard, Suite 110Nor ross, GA 30071Pantox Laboratories4622 Santa Fe StreetSan Diego, CA 92109Per�l Antioxidantes Pantox: avalia� ~ao plasm�ati a de mais de 20 fatores determinantes das ondi� ~oesdo sistema de defesa antioxidante.Ateros lerose Coron�ariaHeartS an ImagingOyster Point Boulevard, Suite 5South San Fran is o, CA 94080Tomogra�a omputadorizada ultra-r�apida do ora� ~ao que dete ta a existen ia de pla as ateros- ler�oti as nas art�erias oron�arias que podem levar a um ataque ard��a o. Entre em ontato paraobter indi a� ~oes de um entro que realize o exame perto de vo e.HipotireoidismoBroda O. Barnes, M.D., Resear h FoundarionP.O. Box 98Trumbull, CT 06611The Thyroid Institute 237

Stephen E. Langer, M.D.3031 Telegraph Avenue, Suite 230Berkeley, CA 9470519.2.5.1 OsteoporoseA absor iometria por f�oton dual onsiste em uma medida sens��vel da densidade �ossea. O N-Telepept��deo (NTx) �e uma prote��na se retada pela perda �ossea que pode ser dete tada em umaamostra da urina. N��veis elevados de NTx indi am ritmo aumentado de perda �ossea. Este examepode ser realizado em qualquer laborat�orio.19.2.5.2 Can er de Pr�ostataO Ant��geno Espe ��� o da Pr�ostata (PSA) dete ta a presen� a do mar ador nas fases ini iais do an erde pr�ostata. Pode ser realizado em qualquer laborat�orio.19.2.6 Farm�a ias de Manipula� ~aoCollege Pharma y833 North Tejon StreetColorado Springs, CO 80903A eita pedidos pelo orreio.Dollar Drug1055 West College AvenueSanta Rosa, CA 95401A eita pedidos pelo orreio.Hopewell Pharma y and Compounding Center1 West Broad StreetHopewell, NJ 08525A eita pedidos pelo orreio.International A ademy of Compounding Pharma ists (IACP)P.O. Box 1365Sugar Land, TX 77487D�a indi a� ~oes da farm�a ia de manipula� ~ao mais pr�oxima de vo e.Professional Compounding Centers of Ameri a, In . (PCCA)9901 South Wil restHouston, TX 77099D�a indi a� ~oes da farm�a ia de manipula� ~ao mais pr�oxima de vo e.Women's Internarional Pharma y5708 Monona DriveMadison, WI 53716 238

A eita pedidos pelo orreio.19.2.7 Organiza� ~oes VegetarianasAmeri an Natural Hygiene So ietyhttp://naturalhygieneso iety.org612816 Ra e Tra k RoadTampa, FL 33625Ameri an Vegan So ietywww.ameri anvegan.org7501 Old Harding HighwayMalaga, NJ 08328North Ameri an Vegetarian So ietywww.navs-online.org8P. O. Box 72Dolgeville, NY 13329Vegetarian Nutrition Dieteti Pra ti e Grouphttp://vegetariannutrition.net9A/ Ameri an Dieteti Asso iation216 West Ja kson Boulevard, Suite 800Chi ago, IL 60606Vegetarian Resour e Groupwww.vrg.org10P. O. Box 1463Baltimore, MD 2120319.2.8 Livros de Culin�aria VegetarianaCarroll, Mary, om Straus, Hal. The No Cholesterol (No Kidding!) Cookbook (Emmaus, Pa.:Rodale Press, 1991).Chelf, Vi ki Rae. Cooking with the Right Side of the Brain (Garden City, N.Y.: AveryPublishing Group, 1991).Diamond, Marilyn. The Ameri an Vegetarian Cookbook from the Fit for Life Kit hen(Nova York: Warner Books, 1990).Grogan, Bryanna Clark. The (Almost) No-Fat Cookbook: Everyday Vegetarian Re ipes(Summertown, Tenn.: Book Publishing Company, 1994).6Internet: \http://naturalhygieneso iety.org".7Internet: \http://www.ameri anvegan.org".8Internet: \http://www.navs-online.org".9Internet: \http://vegetariannutrition.net".10Internet: \http://www.vrg.org". 239

M Dougall, John A., e M Dougall, Mary. The M Dougall Qui k and Easy Cookbook (NovaYork: Dutton, 1997).M Dougall, John A., e M Dougall, Mary. The New M Dougall Cookbook (Nova York: Plume,1997).Messina, Virginia, e Messina, Mark. The Vegetarian Way (Nova York: Crown Trade Paperba ks,1996).Moosewood Colle tive, The. Moosewood Restaurant Low-Fat Favorites: Flavorful Re ipesfor Healthful Meals (Nova York: Clarkson Potter, 1996).Ornish, Dean. Everyday Cooking with Dr. Dean Ornish: 150 Simple Seasonal Re ipesfor Family and Friends (Nova York: HarperCollins Publishers, 1996).Raymond, Jennifer. The Pea eful Palate (Calistoga, Calif.: Heart and Soul Publi ations, 1992).Robbins, John. May All Be Fed: Diet for a New World (Nova York: William Morrow andCompany, 1992).Siegel, Robert. Fat-Free and Deli ious (Pa i� a, Calif.: Pa i� a Press, 1996).Stepaniak, Joanne. The Un heese Cookbook (Summertown, Tenn.: Book Publishing Company,1994).Wagner, Lindsay, and Spade, Ariane. The High Road to Health (Nova York: Simon and S huster,1990).19.3 Bibliogra�aNo livro original as referen ias s~ao por ap��tulo. Trans revi apenas as referen ias bibliogr�a� as dosdezoito primeiros ap��tulos. As referen ias est~ao organizadas em ordem alfab�eti a dentro de ada ap��tulo.

240

Referen ias Bibliogr�a� as[1℄ \60 Minutes Skews the Fa ts Again (About Wine's E�e ts on the Body)". TuftsUniversity Diet and Nutrition Letter 13 (10) (dezembro de 1995): 1(2).Cafe��na[2℄ Adle reutz, H. \Phytoestrogens: Epidemiology and a Possible Role in Can er Pro-te tion". Environmental Health Perspe tives 103 (Supl. 7) (outubro de 1995): 103-12.[3℄ Adler reutz, H. \Diet and Breast Can er". A ta On ologi a 31 (2) (1992): 175-81.[4℄ Alabaster, O. \The Power of Prevention" (Georgetown, Washington, D.C.: Saville Books,1989).[5℄ \Al ohol Intake and Coronary Heart Disease". Nutrition Resear h Newsletter 16 (11-12)(nov.-dez. de 1997): 11(2).[6℄ Allen, L. \Protein-Indu ed Hyper al iuria: A Longer Term Study". Ameri an Journalof Clini al Nutrition 32 (1979): 741.[7℄ Ameri an Dieteti Asso iation. \Position of the Ameri an Dieteti Asso iation on Ve-getarian Diets". Journal of the Ameri an Dieteti Asso iation 93 (1993): 1317-19.[8℄ Ames, B. N., Gold, L. S., and Willett, W. C. \The Causes and Prevention of Can er".Pro eedings at the National A ademy of S ien es of the United States of Ameri a 92 (1995):5258-65.[9℄ Ames, B. N., Shigenaga, M. K., e Hagen, T. M. \Oxidants, Antioxidants, and rhe Dege-nerative Diseases of Aging". Pro eedings of the National A ademy of S ien es of the UnitedStates of Ameri a 90 (1993): 7915-22.18: 1-29.[10℄ Ames, B. N., Gold, L. S., e Willett, W C. \The Causes and Prevention of Can er".Pro eedings of the National A ademy of S ien es of the United States of Ameri a 92 (1995):5258-65.[11℄ Ames, B. N., Shigenaga, M. K., e Hagen, T. M. \Oxidants, Antioxidants, and the Dege-nerative Diseases of Aging". Pro eedings of the National A ademy of S ien es of the UnitedStates of Ameri a 90 (1993): 7915-22;18: 1-29.Cap��tulo 1[12℄ Anderson, J. W., e Johnsrone, B. M. \Meta-Analysis of the E�e ts of Soy Protein Intakeon Serum Lipids". New England Journal of Medi ine 333 (1995): 276-82.241

[13℄ Anderson, J. W., e Johnstone, B. M. \Meta-Analysis of the E�e ts of Soy Protein Intakeon Serum Lipids". New England Journal of Medi ine 333 (1995): 276-82.[14℄ Andrews, E. L. \United States Wins Beef with Europeans". Nova York Times (9 de maiode 1997).[15℄ Anthan, G. \Poultry Firms Allowed to Va uum Away Pus, U.S. Inspe tors Say". DesMoines Register (16 de junho de 1987).[16℄ Anthan, G. \Salmonella Poisoning: More Than an Upset Stoma h". Des Moines Regis-ter (13 de abril de 1987).[17℄ Anthan, G. \Contamination Rate Rea hes 80 Per ent at Some U.S. Poultry Plants".Des Moines Register (12 de abril de 1987).[18℄ Aro, A. et al. \Adipose Tissue Isomeri Trans-Fatty A ids and Risk of Myo ardialInfar tion in Nine Countries: The EURAMIC Study". Lan et 345 (1995): 273-78.[19℄ Babbs, C. \Free Radi als and the Etiology of Colon Can er". Free Radi al Biology andMedi ine 8 (1990):191-200.[20℄ Bamard, N. D. \The Power of Your Plate" (Summertown, Tenn.: Book Publishing Company,1990).[21℄ Barnard, N. D. \Eat Right, Live Longer" (Nova York: Harmony Books, 1995).[22℄ Barnard, N. D. \Food for Life: How the New Four Food Groups Can Save Your Life"(Nova York: Harmony Books, 1993).[23℄ Barnard, N. D. \The Power of Your Plate: A Plan for Better Living" (Summertown,Tenn.: Book Publishing Company, 1990).[24℄ Barnard, N. D. \The Pyramid Crumbles: Rewriting U.S. Dietary Guidelines". GoodMedi ine 4 (2) (ver~ao de 1995): 16-18.[25℄ Barnard, N. D. \The Power of Your Plate" (Summertown, Tenn.: Book Publishing Com-pany, 1990).[26℄ Barnard, N. D. \Eat Right, Live Longer" (Nova York: Hannony Books, 1995).[27℄ Barnard, N. D. \The Pyramid Crumbles: Rewriting U.S. Dietary Guidelines". GoodMedi ine 4 (2) (ver~ao de 1995).[28℄ Barnard, N. D. \Eat Right, Live Longer" (Nova York: Harmony Books, 1995).[29℄ Barnard, N. D. \Eat Right, Live Longer" (Nova York: Random House, 1995).[30℄ Barnard, N. D. \The Power of Your Plate" (Summer. town, Tenn.: Book Publishing Com-pany, 1990).[31℄ Barnard, N. D. \Eat Right, Live Longer" (Nova York: Harmony Books, 1995).[32℄ Barnes, S. \Soybeans Inhibit Mammary Tumors in Models of Breast Can er". Progressin Clini al and Biologi al Resear h 347 (1990): 239-53.[33℄ Bashin, B. J. \The Freshness Illusion: A Few Good Words for Frozen Food and SomeSerious New Questions about the Content of Supermarket Produ e". Harrowsmith(jan.-fev. de 1987). 242

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