Strength & Conditioning 2020

STRENGTH, SPEED AND CONDITIONING CAMP ORIENTATION

We will host a zoom parent meeting regarding the Johnson Athletics Strength, Speed and Conditioning Camp. Please join our informational meeting as we will be discussing our guidelines

and procedures on how our camp will be conducted to adhere to UIL and State Guidelines regarding COVID-19. Your son’s and daughter’s health is our number 1 priority. We are excited to be back and

can not wait to be working with them! Go Jags!

Parent Meeting will be Thursday, June 4th via ZoomZoom Link

Head Coaches will schedule student athlete orientation by June 5th

Camp Dates7 Weeks

2020 Johnson Athletics Strength, Speed and Conditioning Camp CalendarJune 8th - 12thJune 15th - 19thJune 22nd - 26th

June 29th - July 3rd July 6th -July 10th (Dead Days 7th & 8th **No Workouts)

July 13th -July 16thJuly 20th -July 24th (Dead Day 20th & 21st **No Workouts)

Strength and Conditioning Sessions Session 1: 7:00am - 9:30am

● All 10th-11th Grade Boys in Football Athletic Period○ This group will be split into 2 groups, so that we can maintain number guidelines.

● All 10th-11th Female Athletes

Session 2: 10:00am - 12:00pm

● All 10th-11th Grade Boys not in Football Athletic Period● All Incoming 9th Grade Male Athletes● All Incoming 9th Grade Female Athletes

FB 10:45-11:20All Other Sports 10:00-10:35

PRE SCREENING PROCESS - Daily COCID ProtocolAll student-athletes are required to complete the online COVID-19 Daily Screening Questionnaire for symptoms prior to leaving home, including checking your temperature if you can.

Screening questions:❏ Any contact with person who is/was positive for COVID–19❏ New or worsening cough or shortness of breath/difficulty breathing❏ Fever (subjective or >100)❏ At least two of the following: chills, repeated shaking with chills, muscle pain, headache, sore throat, new loss

of taste or smell, diarrhea.

You can scan this code here or copy this linkDaily COVID Protocol

Entry Procedures1. All student-athletes are required to enter indoor facilities via the side entrance of the main gym

by the band tower. 2. Parking for all student athletes will be located in the first parking lot near the gym and directly

across from Carpenter Hill Elementary.3. Upon arrival screening checkpoints will be managed by Johnson Feeder System coaches and

LAT’s.a. Daily symptom and temperature screening assessment will be required of student-athletes.

Student-athletes are required to do the following

1. Six feet social distancing indicators will be set up along the sidewalk.2. Complete the Daily Covid 19 Questionnaire.

Routes – See appendix for diagrams of following facility routes

STUDENT PARKING

DON’T PARK

Enter

EnterEnter

Drop Off

EXITEXIT

EXIT

EXIT

Dropping off your athlete

● Drop off times○ Session 1○ 6:45am-7:10am○ Session 2○ 9:45 am - 10:10am

● Drop off location○ Athletes will be dropped

off at the side of the Gym next to the band tower.

○ After dropping off your athlete. Follow the road around and exit back at the top of the hill.

● Drop off procedures○ Athletes will check in with

our trainers to make sure that questionnaire has been completed

○ Temperature will be check by trainers at this time.

○ After athlete is cleared they will proceed to their 1st Station

Drop Off Location

Temperature check points at front drive of

JHSDrop off/Park and

proceed to check in-line with mask on

Athlete sent home with documentation, is

entered into database and parent is notified by the LAT. If participated in camp in the previous

two weeks prior to having symptoms, group members will be notified

of potential exposure.

Re-Evaluated by LAT

Temp Above 100

Temp Above 100

Temp Below 100

Temp Below 100

Athlete has completed

Covid-19 Daily Questionnaire

Athlete has not completed

Covid-19 Daily Questionnaire

Athlete given QR code to complete Covid-19 Daily

Protocol

Athlete answers Yes to any areas on the Covid-19 Daily Protocol

Athlete proceeds to assigned staging

area properly socially distanced.

Athlete succesfully completes

Covid-19 Daily Questionnaire

Exit Procedures1. Student-Athlete Pick Up:

a. All student athletes will be picked up at the track at the conclusion of camp.b. Parents must stay in their cars during the pick up process.c. Athletes will practice social distancing while waiting to be picked up.d. Athletes are NOT allowed to hang around the school after the camp is complete.e. Students must sanitize their hands when they exit the facility

2. Student Athlete Drivers:a. Any athlete who parked in the front lot must walk around the school to their vehicle.b. If you let something inside they must immediately go re-sanitize hands for rentery of

facility.

Routes – See appendix for diagrams of following facility routes

Pick up area

ENTER

ENTERENTER

Exit

Exit

After workout pickup

● Athlete pick up will take place in the back of the school.

● After workout, athletes will not be allowed back into the building.

● The pickup area will be located by the entrance to the stadium.

● After workouts are completed all athletes will report to this area unless they drove themselves.

● All athletes need to be picked up within 15 minutes of workout completion.

Weight Room Procedures

-Equipment and athletic facilities will be disinfected and sanitized before, during, and after Strength Camp and Skills-Spray bottles and paper towels will be at each station so that coaches can sanitize equipment after each rotation. -A 10 minute disinfectant period must pass before another group enters the weight room-Athletes will stay in the same groups throughout the camp-Athletes will maintain a 20:1 student to coach ratio-Athletes will maintain a safe distance unless they are spotting one another for safety. Students will be allowed to wear masks, but not required. -Both athletes and staff will sanitize their hands before, during, and after workout. -There will be no high fives, back slaps, or any other physical encouragement-Athletes will wear appropriate workout attire (including tennis shoes and shirt)-No athletes will allowed in the locker rooms-Athletes will be required to bring their own water bottles. Sharing water will NOT be allowed.

Weight Room ProceduresLifter A will be spotted by lifters B and C. ● Each rack is placed inside a minimum of 10x10 square foot

area.● Assign 3 kids to a rack based on experience and ability in

order to keep the lifting groups as consistent as possible. ● Water should be placed in each corner of the rack area.● Have social distancing lines placed in the front area to

define the tweener lift position.● Lifters will rotate from each letter position.● Lifters may lift with or without a mask based on their

preference.● Spotters should have their mask.● Spotters should avoid spotting directly in front of their

partner whenever possible.● The best spotting position will be to each side of the bar.● Before another lifting group (3 athletes) can rotate into this

lifting area, the rack must be sprayed with a bleach mix and allowed to dry for 5 to 10 minutes.

Transition PlanDue to the nature of the attendance and summer strength and conditioning being a voluntary activity, it is difficult to have the same groupings daily. Due to the nature of contact tracing in the case of events, our transitional plan must provide as much consistency as possible. There are four factors that are necessary to control groupings

1. Outside groupings must be no more than 15 and should be consistent from day to day. In order to control the rate of activity and rest time, coaches should manipulate the frequency of exercise with the number of lines and numbers of players in line. Example:

a. 15 kids total -- 3 lines of 5 kidsb. 10 kids total -- 2 lines of 5 kids

This allows for recovery time without having to change groupings.2. Weight rack groupings must be groups of 3 with social distancing lines. This allows for safe spotting practices to occur

that are not directly in line with the breathing pattern of the lifter. Grouping of 3 to a rack falls under the inside groups of 10 guidelines and allows for the safest way to spot a lifter correctly while avoiding transfer. Further, groups of 3 allow us to maintain weight room groups while accounting for daily absences without limiting manipulation of weight room groups.

3. Workout groups will be established by focus and experience. They will be consistent from day to day to track contact if necessary. Start and exit times will be staggered to avoid ‘pile ups” when arriving and leaving. This will also allow us to manipulate number to effective

Outside Workout Procedures● Players will stand at cones place 5 yards x 3 yards from each other● Water will be placed in designated area ● Drills will be placed in front of each line; the athlete will finish and exit the drill until the next

athlete is allowed to begin.● Outside groups will not include player on player competitions● Groups will be consistent membership in order to allow for contact tracing● Groups will not exceed 15 people● Masks are optional outside

Rain PlanIn the event that there is bad weather we will be able to utilize:

● Weight Room (capacity 53)● Cafeteria (25% capacity 117)● Game Gym (25% capacity 131)● Practice Gym (25% capacity 114)

Water and Restroom Procedures● All Athletes participating in the Johnson Strength and Conditioning Camp will need to bring

their own water filled bottle. ○ Water will not be provided by Johnson High School.○ Please make sure that water jug ○ The sharing of water is prohibited.

● We will have a Restroom for the Boys and Girls open in the building and down at the turf. ○ Only 1 person will be allowed in the Restroom at a time○ In the building we will be using the Boys and Girls PE locker rooms as our Restroom.○ On the turf we will use the Family Restroom on the side of the concession stand.

Sanitizing Plan● An alcohol / water mix solution in a spray bottle will be provided for athletes to sanitize their hands before entering the weight room arrival

area.● A coach will spray the athletes hands, observe them “wash” them before letting them enter the building. ● Hand cleaner will be available on both sides of all workout areas.

○ 2 hand cleaner bottles at the entry garage door.● Equipment Spray bottles will be located on each side of the workout areas.

○ 4 for the turf field○ 6 for the weight room○ 2 for practice gym○ 4 for the game gym○ 2 for the Mat room○ Total of 18 cleaner bottles.

● Athletes will not be provided towels● Athletes are encouraged to not directly touch their face are with their hands● Athletes should be tough to sneeze or cough into the inside of the elbow / shoulder area

○ If there are any events that would naturally contaminate the hands the athlete should re-sanitize their hands immediately before returning to work.

● Athletes will be asked to re-clean their hand when exiting the building during pick up times.

Building Capacity

Facility Sq Footage Capacity Total AllowedWeight Room 132*48=6340 =6340 / 30 = 211 211 *.25 = 53 total

Cafeteria 122*115=14030 14030/30=468 468*.25=117Hall Way 127*9=1143 1143/30=38 38*.25=10

Game Gym 128*123=15744 15744/30=525 525*.25=131Practice Gym 128*107=13696 13696/30=456 456*.25=114

Mat Room 68*38=2584 2584/30=86 86*.25=21

Indoor Maximum Capacity Numbers