21 Day Cleanse for a Brighter 2015

8/9/2019 21 Day Cleanse for a Brighter 2015

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Copyright 2014, Loretta Mohl, CAC www.LorettaMohl.com




21 Day Heart-Centered Connection Cleanse

To Living the Best Version of YOU

This transformational cleanse is an opportunity to End Limiting Beliefs and Reconnectwith Your Heart.

This 21 day journey is designed to unlock blocked energy, reconnect you with your Heart and propel you

towards the life of your dreams. Instead of being guided by your head and what you "think" you should do,

you will be inspired by your Heart's deepest desires.

Self-reflection is a big part of this program, so having a simple journal or notebook to keep your thoughtsin is handy.

This course is a gentle journey into some of the core concepts that support you in losing blocks to living a

life style that is heart centered and screams, I'm living the life I love. You're welcome to work at a pace

that works for you, but I would encourage you to complete in 21 days.

The desire to blossom, to open up, to begin a journey to self-love and possibility has awoken inside of you.

I'm honored to be your guide as you step forward into your best version of YOU.

Wholehearedly,




Cleanse your Spirit - Reconnect with your Heart - Awaken your Potential

It's time to clear out all of the old clutter! Time to let go of the toxic emotions andexperiences from your past that can sabotage you or keep you stuck with the sameold thoughts, patterns and regrets. Are your Heart and Spirit begging for a cleanse?

Here are some quick clues that indicate your energy is clogged up:

~ You feel unclear.

~ You feel frustrated and anxious about life.

~ You feel overwhelmed by everything.

~ You aren't having any fun.

This 21 day Cleanse is designed to unclog your blocked energy, reconnect you withyour Heart and propel you towards the life of your dreams. Instead of being guided

by your head and what you "think" you should do, you will be inspired by yourHeart's deepest desires.




Day 1

Your body is designed to heal itself. Your body is engineered so that when you tapinto its healing force (Heart Centered Consciousness), that force will lead you tocomplete health and well-being.

You

already

possess

the

knowledge

necessary

to

come

into

alignment

with

your

totalwell-being on all levels: spiritually, mentally, emotionally and physically.

Your body wants to be healthy. Every cell of your being carries extraordinary

intelligence and fortitude. The healing power of connecting to Heart CenteredConsciousness (HCC) is within you and accessible to you at your will.

When you connect with HCC, you have the opportunity to create or change anythingthat you desire. You do this by going deep within yourself to access yoursubconscious mind. This is where your core issues are stored in the form of limiting

belief systems.

Limiting beliefs are attitudes, perceptions and opinions you adopted during events

when

you

felt

unsafe

or

frightened.

You

needed

an

explanation

to

cope

with

thesituation and developed beliefs such as: ~ People only love me when I'm sick.

~ I need to be angry to get my own way.

These beliefs pinch off your energy and over time, cause you to become ill. Illness isan indicator that you need to re-examine your old beliefs made in moments oftrauma and create new beliefs that are in alignment with your true desires.

By dropping all resistance, focusing on a given core issue and asking your body toguide you through unraveling that issue, you will connect with the limitless wisdomand unconditional love already inside of you.

You are invited to commit to the following: For the next 21 days, it is my intentto have a heart-centered endeavor that will unclog blocked energy, reconnect withme with my Heart and propel me towards the life of my dreams.




Day 2

Beliefs can be positive and empowering; or negative and limiting.

Your beliefs are essentially made up of thoughts. When you habitually think thesame thoughts, they become "real" in your mind and form your beliefs. If you can

create

thoughts,

you

can

definitely

change

them.

Limiting beliefs fall into the following categories identified by Dilts & DeLozier:

1) Hopelessness: you do not believe it is possible to achieve anything. 2) Helplessness: believing something is possible but you are not personally

capable of achieving it. 3) Worthlessness: feeling you don't deserve to attain success whatsoever.

Beliefs are formed through: 1) Childhood Imprints: from birth up to 7 years of age.

2) Environment: stories you were told at home, at school and in the community.

3) Modeling: unconsciously taking on the beliefs of someone you deeply admire.

4)

Significant

Experiences:

if

the

experiences

were

triumphant,

you

are

likely

tobelieve that anything is possible. If the experiences were horrific, you are apt to adopt disempowering thoughts and fears.

Beliefs are "perceptual filters." They determine how you view the world and act as

confirmations in your reality of the environment. Problems arise when they areflawed, distorted or steeped in unhelpful ways.

Deeply rooted beliefs are usually in the form of black or white thinking andencompass extremes such as: "should" and "should never", "can" and "cannot"; and"a piece of cake" and "way impossible."

Admittedly, certain beliefs may have served the purpose of protecting you from harmwhile

you

were

young.

However

they

may

not

be

thoroughly

relevant

now.

Ask:

Is

this belief still a useful one for me?

Inspired Action

Start the process of AWARENESS by reflecting daily on your thinking. Do you have

thoughts about things you "always" and "never" do?




Day 3

The Institute of Heart Math found that: Compared to the electromagnetic field

produced by the brain, the electrical component of the heart's field is about 60 times

greater in amplitude and permeates every cell of the body. The magnetic componentis approximately 5,000 times stronger than the brain's magnetic field.

Furthermore: the heart's energy field receives intuitive information about an event

before it even happens and before the brain receives this information.

Perhaps this is why throughout human history, we have been advised to: Followyour heart and Let your heart guide you.

How do you begin?

By noticing what you pay attention to. Your very perception of reality is tied closelyto where you focus your attention. What you pay attention to seems real to you. Whatever you ignore - no matter how important- fades into insignificance.

Mastering and controlling your attention gives you the freedom to choose what

happens

in

your

life.

Is

your

attention

focused?

Do

you

allow

it

wander

aimlessly?

Wandering attention eats up your energy and…

1) Your attention goes somewhere you would rather not have it go.

2) Things happen that you don't want to have happen. 3) Your attention is not focused enough to have an effect on what you do want.

Inspired Action

Observe your attention and speak out loud where it is in the moment.

It might look like: I am thinking about tomorrow…There is a cat next to me…The

carpet

is

brown…It's

dirty

too…How

busy

my

mind

is…What's

next…

Your mind will feel calmer but may also feel exhausted. You have infinite attention;however you can exhaust your attention to the degree that there isn't anything left.Be aware of how you use your attention. Learn to choose where you place it.

Every leaf of the tree becomes a page of the Book when once the heart is openedand it has learnt to read. - Sa'di




Oay 4

To increase your awareness and focus your attention, it is important to be able to

listen to the messages that your body is sending on a continual bases. You will gainclarity as you become conscious of what you are feeling physically as well as whatyour mind and emotions are saying.

All healing and wellness starts with awareness and connection with your body.Deepak Chopra wrote the following about the body's infinite capacity for change andrenewal:

Every skill you learn creates a new neural network in your brain.

Every new thought creates a unique pattern of brain activity.

Your genes actually tune into your thoughts and emotions and, in mysterious

ways, switch on and off according to your desires. Any change in mood is conveyed (via messenger molecules) to every part of the

body, altering the basic chemical activity of each cell.

Energy

healing

unites

your

body,

mind

and

soul

in

what

he

calls:

the

ecstasy

of

truewholeness. Don't you deserve that?

Inspired Action

1) Lie or sit in a comfortable position.

2) Close your eyes and focus your attention on the outside world.

3) Notice what you sense by saying silently: I am aware of : papersmoving, the coffee perking, breeze blowing.

4) Focus your attention on your physical sensations: your breathing, where you

feel tightness, comfort, coolness, etc.

5) Focus you attention on your emotional sensations: happy, light, stressed, etc.

6) Notice what you are feeling and breathe into it.




Day 5

Happiness is the state of being of your true self from Heart Centered Consciousness.You only lose sight of the source of your happiness through a variety of cultural,social, educational, environmental and relational conditioning. When you respond to life from your true self rather than from your conditioned self,

you

are

able

to

manifest

what

you

want.

What do you want in your life?

Often what happens in our lives is we spend more time focusing on what we don't

want instead of what we do want. Unfortunately, this type of thinking does notattract the results we want. In fact, it brings us the exact opposite.

The secret to prosperity is to make a list of what you want and expect it. Yes, that's

right - expect to get it. Again, people will make a list and not expect to get most ofit. So what happens is just that - nothing.

The world is an abundant place. The only thing in the way of you having all that youwant is your belief that you can't have it. Your job on this prosperity journey is to

change

the

limiting

beliefs

that

prevent

you

from

having

all

that

you

desire.

Inspired Action

The first step in getting everything you want is to be able to recognize what youwant and appreciate when it shows up in your life.

1) Divide a page in three columns.

2) Label column #1: Do, #2: Be, and #3: Have.

3) Write your list with the knowingness that there are no limitations. Anything ispossible!

4) Consider the following in terms of your profession, your relationships, your

health, your financial situation:

a.

What

is

my

deepest

desire?

b. What would I like to accomplish this year?

c. Where would I like to be in 5 years?

d. What am I good at?

Fold up your list and put it under your pillow.




Day 6

Most successful people have something in common. They love what they do.

Each of us is unique, having specific talents and gifts. It is something innately

inherent in all of us, a combination of energy patterns leading towards a natural

affinity

for

certain

subjects

in

life,

certain

ways

of

being.

One of the most important tasks in your life is to find these talents and gifts withinyourself, which is recognizing what you have brought into your creation.

Open your mind and playfully answer the following questions:

What were your dreams when you were younger?What do you think is impossible for you to do?

What would you do if this was the last day of your life?What would you do if you couldn't fail?

What are your strengths and talents?

Do you have a wish but don't know how to fulfill it?

What

do

you

admire

most

about

others?

What would your ideal lifestyle look like?What does success mean for you?

What makes you really happy?

Is there anything that needs to be invented?What does a perfect day look like for you?

What would you do if there were no restrictions?

What really excites you?

What would you like to be honored and recognized for?Where do you see your life in ten years?

If you were immortal, what would you do with your life?What needs to change to make this a better world?

What are you proud of?

What

would

you

do

differently

if

you

could

start

over

again?

Finding your strengths and talents is like first building the basement for your house.

It is your foundation.

Don't waste your time chasing someone else's dream or goal or anything that is notgiven to you that you cannot claim first as your own. You will always have to

compensate with something else so as not to feel the void in your life - a void that is

only filled by your own inherent strengths and talents.

Inspired Action

Reflect

on

this

Hazrat

Inavat

Khan

quote:

Realizing

that

love

is

a

divine

spark

inone's heart, one blows that spark until a flame may rise to illuminate the path of

one's life.

Re-read your Do-Be-Have list and add new insights to it.




Day 7

Buddha taught his students to be here now - in this moment. For this is the only moment we have - this is the only moment you have. A time to

listen to your Heart, not just your mind - and trust your Heart's wisdom like you

would

a

trusted

friend

or

dearly

loved

one.

Being the moment requires that we have a quiet mind and live from HCC.

Living in the moment is a state of active, open, intentional attention on the present.You will realize that you are not your thoughts. You become an observer of yourthoughts from moment to moment without judging them. Instead of letting your life go by without living it, you awaken to experience it.

Inspired Action

The following breathing meditation will quietly connect you to your Heart.

1) Choose a quiet place to meditate and sit in a comfortable position.

2)

With

your

eyes

partially

closed,

turn

your

attention

to

your

breathing.

3) Breathe naturally, without attempting to control your breath.

4) Become aware of your breath as it enters and leaves your nostrils.

5) This sensation is your object of meditation.

6) Focus your attention on your breath.

7) At first, you might feel the meditation is making your mind busier; in realityyou are just becoming more aware of how busy your mind actually is.

8) There will be a great temptation to follow the different thoughts as they arise,but remain focused single-pointedly on the sensation of the breath.

9) If your mind wanders, immediately return your attention to the breath.

10)Repeat this as many times as necessary until the mind settles on the breath.

As you practice, you will experience a calm, spacious feeling in your mind. Difficult

situations

will

become

easier

and

your

relationships

with

others

will

graduallyimprove. As you do this, you will attract what you most passionately desire.




Day S

According to Ester Hicks, it takes just 6S seconds of focused and pure thought tobring about major miracles.

Pure

Thought

(Seconds) Energy

Expansion

(Action Hours) Manifest

17 2,000 Mini Miracle

34 20,000 Medium Miracle

51 200,000 Large Miracle

68 2,000,000 Major Miracle

The key to having pure thought:

1) Your attention is focused.

2)

Your

thought

has

clear

intent.

3) Immerse your mind in your thought.

4) You do not have any sabotaging or canceling thought that follows the first.

5) Practice, practice, practice.

Inspired Action

How many seconds of pure thought can you achieve? Write about your experience ofcreating a pure, clear mind.

Carlos Castaneda wrote:

Before you embark on any pathask the question:

Does this path have a heart?

If the answer is no, you will know it, and then you must choose another path…

A path without a heart is neverenjoyable. You have to work

hard even to take it.

On the other hand, a path with

heart is easy; it does not makeyou work at liking it.

http://www.abundancetapestry.com/how-to-multiply-the-energy-behind-focused-attention/




















Day 1010


Day 9

All living and inanimate objects are comprised of energy. All energy manifests asvibration. That vibration can be measured in terms of frequency- the number ofvibrations per second.

You have a frequency of vibration. Your thoughts are energy. Each has a vibration.

As a child if you were told enough times that you couldn't do something, eventually

you learned to believe it. Your mind was eager to amass as much new information as possible. You soaked up what you saw, heard and what you were told, even if it was

negative in nature.

Until you become aware that your limiting beliefs exist, you will not make any effort

to change them. You must first understand why you limit yourself and choose anew possibility.

Whatever you think, will create your reality. Your thoughts can be based on truths or

limiting

beliefs.

If

you

believe

you

can't ,

you

probably

won't ,

if

you

believe

you

can, you probably will .

When you accept your self-limiting beliefs as reality, you actually give away yourpower to create. Often, the reason you give away this power and accept limiting

beliefs as reality, is because it's what you are used to doing. It's a habit.

You have the ability to create what you want at any moment. No belief is cast in

stone. Any belief can be altered if you focus on changing it with a positive affirmation

of why you believe in yourself and what you choose to achieve.

Change the inside- your thoughts and you change the outside- your results.

Inspired Action

Listen to your "mind chatter" and write down all your limiting beliefs. • Understand you did not create them intentionally. • Appreciate that you can begin to change any belief or habit right now.

• Ask: Does what I believe about myself serve me & my life?

• If the answer is No, then commit to changing that specific belief.



Day 1111


You have all the resources you need within you. You simply have to awaken them.Once you activate the resource states that you need, you will naturally remember

who you really are from the wisdom of your heart.

Limiting beliefs are not mere fleeting thoughts. They run a hidden program much like

software,

sabotaging

your

best

intents.

They

are

the

small

"voices"

in

your

head

thatactually override what you would like to believe but don't.

Heart Centered Activation

1) Quiet yourself by taking a few deep breaths. 2) Connect to your wisdom by placing your right hand over your heart center.

3) Think about one of your limiting beliefs on your list from day 9 pick. 4) As you think about that belief notice how your body feels.

5) Place your left hand on the body sensation that stands out strongest.

6) Focus on your heart center.

7) Your internal wisdom will tell you what resource activation you need.

8) You will hear, see, know or feel the information coming from your heart.

9)

Awaken

that

resource

state

by

silently

saying:

I

activate,

awaken

and

embrace the knowingness of…

10)Imagine a brilliant light being activated from your heart center.

11)Envision that light filling all of the cells in your body. Visualize you cells

sparkling with this light; embodying and embracing this light. 12)As the light fills your cells, it activates and awakens each resource state. As

it changes the limiting beliefs, new possibilities become available to you. 13)Gently notice what you are feeling and breathe into it.

14)Keep repeating steps 10-14 until you feel complete.

Some beliefs require deeper exploration in order to get to the core root. If you feelthe limiting belief is still there after the activation process, ask yourself:

• What is the emotion I am feeling?

• Where

am

I

holding

this

in

my

body?

• What is the earliest age I remember feeling this same way?

• What decision did I make about myself, others and the world at that time?

• What did I need at that moment to feel safe and ok?

You can activate whatever you needed, from within you right now. Continue

activating resources states until you feel that part feels complete.

You will know you are completed when:

1) That part of you no longer feels disowned or unaccepted.

2) When you think back to the traumatic moment, you just do not have the

same reactions in your body.

3)

You

see

your

inner

truth

and

are

able

to

make

a

new

decision

about

who

youare in the world.

Inspired Action

Reflect upon the following:

What do I know about myself , others & the world that I didn't before?



Day 1212


Countless studies have been conducted on energy and its effects on cells. Dr. Emotoresearched the impact of thoughts, feelings and music on the crystalline structure of

water.

He took identical samples of water, affixed labels such as: "appreciation", "you make

me

sick"

and

"thank

you."

He

used

a

microscope

to

photograph

the

impact

thefrequency of these words had on the water. As you can see, the results are startling.

Appreciation You make me sick Thank You

Imagine the impact on your life by purposefully directing your thoughts towards thevibration of appreciation!

Your beliefs can either block you from moving forward or can act as building blocksin energizing you to take action. After you recognize limiting beliefs that stop youfrom taking action, you have the choice to change those beliefs.

Inspired Action

Listen to yourself. Do you use disempowering language like "I can't"? Change yourscript to: to "I won't" and then to "I will." How does that feel?



Day 1313


What you think about grows. Focus your intention on growing self-appreciationthrough the use of affirmations.

Affirmations are positive thoughts or statements about an outcome you wish toachieve. Instead of negative self-talk, you can use positive affirmations to direct

what

your

focus

will

be.

1) State your innermost desires.

2) You must believe that what you are affirming is possible for you.

3) When you read your affirmation, you should feel a positive response.

4) State your affirmations in the present tense. Use "I am..."

5) Write affirmations in the positive state.

Repetition of affirmations will counteract the sometimes automatic, negative

thoughts that may stream through your mind and aid in maintaining a state ofoptimism.

Affirmations for Self Esteem

1.

I

am

sure

of

my

ability

to

do

what

is

necessary

to

improve

my

life.

2. If I make mistakes, I am able to give myself the benefit of the doubt.

3. I am deserving of all the good things in my life.

Affirmations for Health

1. I deserve to be in perfect health.

2. I love nutritious healthy food and I enjoy eating fresh fruits and vegetables.

3. I let go of the past so I can create health now.

Exercise

Create a list of Affirmations that inspire you and repeat them daily.




Deepak Chopra says about change, awareness, attitude and miracles: Using effort toconsciously practice an attitude or to cultivate a mood is unnecessary and can cause

stress and strain. It is important only that we know what our attitudes are, and that we

become aware of them.

The

more

we

become

aware,

the

more

this

knowledge

gets

structured

in

ourconsciousness. Then, it is more likely that our attitude and behavior will change.

Limiting beliefs have a method to their madness; they keep us safe - safe from ever

having to take a risk or make a mistake. If you've noticed, we really believe that

little birdie in our head that keeps saying: you can't do that, don't try that, you'renot good enough or smart enough and so on.

It seems that whenever we initiate change in our life or take on a new challenge, weoften encounter limiting beliefs. The emotions that get triggered are negative onessuch as fear, anger or sadness. What happens is you come face-to-face with old

programs that were created early in your life. If you're not conscious of your

behavior,

you'll

repeat

those

old

patterns

and

then

be

left

wondering

-

why?

In the moment, we forget that we have a choice - to choose a different belief.Basically, as soon as we step into the world of limiting beliefs, we step into our past.

Inspired Action

What limiting beliefs keep you stuck in your past?

There is a light that shines beyond all things on

Earth…Beyond the very highest

heavens. This is the light that shines in our heart. - Chandogya Upanishad

Day 14



Day


Jung believes it is in the heart that you behold the Divine Self because: We say 'You know it in the head, but you don't know it in the heart.' There is an

extraordinary distance from the head to the heart, a distance of ten, twenty, thirtyyears or a whole lifetime. You can know something in the head for forty years and it

may never have touched the heart. But only when you have realized it in the heart,

do

you

begin

to

take

notice

of

it.

Research has been conducted on the effects of emotion on the heart's rhythm.

When the individual felt negative emotions, the graph waves were jagged,unpredictable and the heart wave fluctuated unpredictably. Over time, a chaotic ordistorted heart rhythm creates a chain reaction in your body: blood vessels constrict

and blood pressure rises. This can lead to hypertension, heart disease and stroke.

When the individual felt appreciation, their heart rhythm was expressed on the graph

as a steady, even, balanced wave. It is harmonious. Harmonious heart rhythmssupport good cardiovascular health. The immune system is enhanced, nervous

system functions smoothly and hormonal balance is improved. The whole body works

synergistically

to

create

an

overall

state

of

well-being.

Energy

levels

are

higher.

You

feel better spiritually, mentally, emotionally and physically.

Inspired Action

Your beliefs affect what you

think…What you think about affects how you

feel… How

you feels affects what you do (physically). What beliefs are holding you back?

Your vision will become clear only when you look into your heart. Who looks outside,dreams. Who looks inside, awakens. - Carl lung




The results you experience- every minute of every day- are based totally on yourpredominant thought processes, the pre-established beliefs you hold, as well as the

emotions experience as a result of them. What you have come to experience, as aresult, you "perceive" as the truth.

You

are,

at

your

very

core

comprised

of

pure

energy.

You

are

comprised

of

atoms,which when broken down and analyzed further consist of sub-atomic particles suchas: photons, neurons, electrons, etc.

As you know, differing thoughts, emotions, words and beliefs hold their very ownunique vibrational frequency or resonance.

Developing self-awareness that YOUR thoughts, YOUR beliefs and YOUR emotions

are actually creative seeds is essential if you ever hope to begin consciously creatingdesired results in your life and fulfilling your most cherished hopes and dreams.

For example, if during your childhood you were taught (and still believe) that:

~ money is hard to come by

~

life

is

a

struggle

~ you must work hard for the money that you get

It is certain that these FALSE beliefs are emitting a vibration that cause you tocontinuously experience financial issues or go through unnecessary struggles.

Until you develop self-awareness of the need to change these current beliefs, youwill continue to experience the same old events, conditions and circumstances.

The truth is: you have limitless creative potential. You can achieve self-mastery andbecome a purposeful creator of the events, conditions and circumstances in your life!

Day 16



Day 17


Carl Jung said that Native American elders told him they could understand why most

contemporary people in our culture are so lost and in so much pain, because they

listen to their heads, not their hearts.

Entrainment is the process whereby one frequency of vibration aligns with or

matches another. Through developing self-awareness, you entrain yourself to the

wisdom

of

your

heart.

This is where you will discover your true power. The truth is: you have an unlimitedability to attract and experience the things you most desire in your life.

Life only continues to be a struggle if you believe that you are helpless and unable tochange the events, conditions and circumstances you encounter. This falsely

established belief and the emotions you feel as a result, prevent you from taking the

initiative to find the answers that are readily available to you.

These answers allow you to minimize the effects and length of enduring seemingly"inevitable" challenges. This is the reason why so many people seem to struggle andendure undesirable situations for longer periods of time than is actually necessary.

By learning to quiet the mindless babble of your mind, quell the anxieties created bythe external world and learn how to become silent, you will, with effortless ease, beprovided with the infinite knowledge and wisdom from your heart.

Your only task is to develop the pathway to your heart, listen to your internalwisdom and unleash your creative power. Then, your life will transform into pureJoy, Fulfillment, Profound Inner Peace and Limitless Blessings.

Inspired Action

How much do you value your own opinions? Do you value the opinions of others

more

than

your

own?

Reflect

upon

where

you

find

"struggle"

in

your

life.



Day 18


When a SPEC scan was performed on a brain thinking Appreciative thoughts, therewas an increase in blood flow to the whole brain and specifically, to the cerebellum

and left frontal lobe.

Dr. Amen explains the importance of these findings and says: When you think

thoughts

of

appreciation,

your

brain

functions

well,

firing

all

cylinders.

Your

brain

isappropriately active, allowing you to be flexible, collaborative and motivated to setgoals. Your thoughts are clearly focused and you can readily switch from one idea to

another. Your memory is intact. Your cerebellum is innervated and physically you

are coordinated and energized. Your left lobe operates fully, making you lesssusceptible to rage, violent actions or dark thoughts. When you think positivethoughts, you feel: uplifted, happy, joyous, enthusiastic and at peace. This will lead

you to respond with behaviors corresponding to these positive feeling.

What an amazing chain reaction! By choosing to think thoughts of Appreciation, youare really enhancing your total well-being.

Your healing journey is about discovering the parts of yourself you don't accept or

like.

You

have

a

"programmed

identity"

of

who

you

think

you

are

based

on

a

myriadof beliefs given to you by your parents, society, group consciousness and history.

By performing the Heart Centered Consciousness Activation process daily, you will

naturally transform all of your old, outdated beliefs you have about yourself. You willreclaim your magnificence and come into alignment with who you really are.

You are here to remember all that you already know. The wisdom is already withinyou and it is awakened as you journey within to your heart. As you embrace your full

potential, your life will begin to feel effortless.

Inspired Action

Write down all your limiting beliefs as you listen to your mind chatter. Perform theHCC Activation from Day 10. Reflect upon the following: What do I know aboutmyself , others & the world that I didn't before?




You can make the journey of your life easy or you can make it hard. Your beliefsystem determines the direction.

If you believe the journey will be hard then that is what you will experience. If youmake a commitment to make this journey EASY and FUN then guess what? It's easy

and

fun!

Change

is

really

that

simple.

Most of the time, we walk around in vibrational neutral. We're not deliberatelyfocusing our thoughts or feelings; we're just letting them ramble.

This is why it feels like people or situations can MAKE you feel a certain way. What's

really happening is that in the absence of your own strongly focused vibration youare being entrained by another person's or situation's vibration.

What is one thing that you want to do and are avoiding doing it?

Perhaps you want to start exercising and you've decided to start on Monday. Mondayarrives and it gets late. You say: "I can't exercise now, it's too late." Try changing

this

to

"I

won't

exercise

now,

it's

too

late."

This

is

really

the

truth.

You

found

all

sorts

of other things to fill your day rather than exercising as you promised yourself you

would. You are in the driver's seat and the fact is you won't exercise.

Inspired Action

If you are not choosing empowering beliefs, limiting beliefs are running the show.When you notice yourself making choices that disempower you, ask:

1) What is stopping me from doing this?

2) What do I believe?

3) What do I choose to believe?

Day 19




Most of us hang onto or constantly recall our unpleasant or negative experiences -some of which go all the way back to childhood or can even stem from other

lifetimes. When you hold on to negative experiences you block your ability to moveforward or evolve.

The

question

is: Do you have an inner clarity that your prime directive is to feel peace? If so… What

is causing you to hold thought forms that make you feel otherwise?

Inner clarity is simply about: what you want in your life and how you want to feel.

It really is black and white - do you have a preference for peace or pain? Once you

are clear about this and presumably have chosen peace, then you can take the next

steps toward reclaiming your inner knowing of and experiences of peace.

The Universe we live in is attraction based. This means that the thoughts you think

cause what you see in your life. Whether you are feeling the emotions of negativity

(i.e. anger) or positive emotions (i.e. bliss) you are always attracting your

experiences.

More importantly the degree to which we feel the thought forms brings about theattraction of the experience at a quicker rate.

Inspired Action

What experiences are you attracting in your life? Are you enjoying these? Whatexperiences do you want to have more of?

Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs.

- Maxwell Maltz




Day 20

Shakespeare wrote: All the world's a stage. And all the men and women merely

players... Everyone in our lives is a mirror. How others respond to us is a directreflection of what we are putting out. The quality of our interactions with those

around us is a result of what we emanate. These moments with our mirrors can be

used

as

a

guide

for

what

we

need

to

change.

We can let go of all those past relationships, bad memories and negative thoughtforms and call them: The Story of What Was. The good news is that if we hang ontoThe Story, life will become more and more difficult. Thus, it will 'push' us to become

clear about who we really want to be. In essence, by holding onto who we think we

are; who we think we are supposed to be or holding an attachment to something wethink we need -- we don't allow ourselves to move forward, grow and achievewonderful things.

Whether we are aware of it or not, there is always an intent operating behind the

scenes. Most people are not aware of the intent that is currently guiding their

choices, actions and behaviors. What is driving your life? Conscious or Unconscious

Intention?

We all go through positive and negative experiences during our lives. When weexperience the positive, we are in alignment with our innate desires. By experiencing

the negative, we are showing ourselves that we are out of alignment. It is a simpleand perfect system. The Universe and all our experiences exist for us to develop our

inner clarity.

Through the power of intentional focus there is an invisible Life Force Energy

available to all of us. Wayne Dyer states:

There's no place that you can go where it isn't. It can't be divided and it is present in

everything

you

see

or

touch.

This

infinite

intelligent

force

is

every

where…

At

themoment of conception, intention sets in motion how your physical form will appear

and how your growing and aging process will unfold. It also sets in motion your non-

physical aspects, including your emotions, thoughts, and disposition... This field ofintention is here now and available to us all. When you ACTIVATE it, you'll begin to

feel purpose in your life, and you'll be guided by your infinite self.




Day 21

Inspired Action

Tips for setting powerful Intentions: 1) Be clear and specific. Know what you want, otherwise you send out conflicting

intents.

2) Use visioning. Amass a group of like-minded supporters to engage in the

process of revealing your heart's desires.

3) Connect with your higher purpose. How you can best serve others while beingtrue to yourself.

4) Connect emotionally with how it feels to already "own" the desired intent.

5) Hold the intent in your being for at least 68 seconds.

6) Be in the state of gratitude when making the intent. Acknowledge with a

thank-you

for

what-is-to-come,

as

if

you

are

already

in

receipt

of

it.

7) If you feel resistance, release limiting beliefs through the HCC process.

8) Surrender the "how." Avoid wondering how the Universe is going to bringyour intent to you. Trust that what you asked for is being worked on.

9) Focus on entraining your vibration to match the frequency of your intent.

10)Take action to allow your desires to happen. For example: • If you are making the intent for a romantic partner, you may want to

pick up extra weekend activities that allow you to meet someone. •

If

you

are

making

the

intent

for

a

new

house

in

a

new

location,

soakup the atmosphere by driving around the new neighborhood.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are

powerful beyond measure. It is our light, not our darkness, that most frightens us.We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous?

Actually, who are you not to be? As we are liberated from our own fear, our presenceautomatically liberates others. - Marianne Williamson



Copyright 2014 Loretta Mohl CAC www LorettaMohl com

Call to Action

An 11 Step Recipe for a Fulfilling Life

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http://www.lorettamohl.com/


























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21 Day Cleanse for a Brighter 2015