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Day 1
Make
a list
of f
un w
ays
to b
e
act
ive ind
oors
dur
ing
winte
r and
put
it
on y
our
fridge
.
Then
pick
a d
iffe
rent
act
ivity
each
day.
Day 2
Don
’t g
et
sick
dur
ing
the
holidays.
Remember
to
wash
you
r hand
s fo
r 20
seco
nds.
Jus
t sing
one
ch
orus
of
jing
le
bells
while
you
wash
.
Day 3
A g
ood w
ay t
o ge
t on
Sant
a's
Nice list
is t
o eat
you
r fr
uits
and
vegg
ies!
Day 4
Don
’t b
e a
scr
ooge
, do
a g
ood
deed t
oday b
y h
elping
you
r mom
or
dad in
the k
itch
en
Day 5
Sant
a w
ant
s to
make
sur
e
he f
its
into
his s
uit
by
watc
hing
his p
ortion
s.
Try
eating
you
r meals o
n a
salad p
late
ins
tead o
f a
dinne
r plate
.
Day 6
Sant
a d
oes
a m
eatless
M
onday
at
the N
orth
Pole!
Try
eating
meatless
meals
on M
ondays
this D
ece
mber
25
Healthy D
ays to C
hristm
as
Vis
it n
ourishin
tera
ctive.c
om
for
more
healthy tip
s,
fun p
rinta
ble
s a
nd n
utr
itio
n a
ctivitie
s, C
hristm
as h
olid
ay a
ctivity p
age
s, printa
ble
holid
ay r
ecip
es-
cookbook for
kid
s.F
un n
utr
itio
n e
ducation g
am
es! H
ealthy H
olid
ay T
ips
C
opyri
ght
© N
ouri
sh I
nte
ract
ive,
All
Rig
hts
Res
erved
Day 7
Sant
a’s e
lves
get
a f
ull nigh
t sleep
so t
hey h
ave
lot
s of
ene
rgy t
o make
new t
oys.
Go
to b
ed e
arly a
nd g
et
at
least
8-10 h
ours
of
sleep
each
nigh
t.
Day 8
Keep
you
r te
eth
extr
a
happ
y t
his h
oliday a
nd
remember
to b
rush
them
aft
er
meals.
Day 9
Play a
wor
d g
ame a
nd k
eep
you
r mind s
harp
! ca
n you
na
me a
fru
it o
r ve
geta
ble
that
begins
with e
ach
lett
er
of t
he w
ord
Christ
mas?
Day 1
0
Sant
a w
ill be m
aking
a list
and
ch
eck
ing
it t
wice, he t
hinks
kids
that
eat
lots
of
fresh
fr
uit
are
really n
ice!
Day 1
1
Write
a lett
er
to S
ant
a
and
mail it
to t
he N
orth
Po
le. U
se o
ur f
un h
oliday
fruits
and
vege
tables
station
ary
!
Day 1
2
Mrs
Claus
alw
ays
make
s a
healthy b
reakf
ast
for
Sant
a.
Sta
rt y
our
day
with a
healthy b
reakf
ast
with f
oods
from
at
least
4
of t
he f
ood g
roup
s.
25
Healthy D
ays to C
hristm
as
Vis
it n
ourishin
tera
ctive.c
om
for
more
healthy tip
s,
fun p
rinta
ble
s a
nd n
utr
itio
n a
ctivitie
s, C
hristm
as h
olid
ay a
ctivity p
age
s, printa
ble
holid
ay r
ecip
es-
cookbook for
kid
s.F
un n
utr
itio
n e
ducation g
am
es! H
ealthy H
olid
ay T
ips
C
opyri
ght
© N
ouri
sh I
nte
ract
ive,
All
Rig
hts
Res
erved
Day 1
3
Plan
for
Christ
mas
TV
specials! Set
a g
oal to
watc
h
TV n
o mor
e t
han
2 h
ours!a
day.
Day 1
4
When
holiday s
hop
ping
, ta
ke t
he s
tairs
rath
er
than
eleva
tor
or
esc
alato
r.
Day 1
5
Shoo
t hoo
ps
for
some f
un
act
ivity-
inst
ead o
f us
ing
the
wor
d h
orse
us
e t
he
wor
d S
ant
a.
Day 1
6
The e
lves
keep
warm
at
the
Nor
th P
ole b
y
exerc
ising
for
60 m
inut
es
eve
ry d
ay. B
e
like
an
elf a
nd
get
mov
ing!
Day 1
7
Go
to t
he g
roce
ry s
tore
or
farm
ers
mark
et
and
pick
out
a n
ew r
ed o
r gr
een
fruit
and
vege
table t
o tr
y.
Day 1
8
Are
you
helping
bake
som
e
special holiday
sweets
? Try
adding
some
raisins,
nut
s or
bra
n fo
r a
healthier
treat.
25
Healthy D
ays to C
hristm
as
Vis
it n
ourishin
tera
ctive.c
om
for
more
healthy tip
s,
fun p
rinta
ble
s a
nd n
utr
itio
n a
ctivitie
s, C
hristm
as h
olid
ay a
ctivity p
age
s, printa
ble
holid
ay r
ecip
es-
cookbook for
kid
s.F
un n
utr
itio
n e
ducation g
am
es! H
ealthy H
olid
ay T
ips
C
opyri
ght
© N
ouri
sh I
nte
ract
ive,
All
Rig
hts
Res
erved
Day 1
8
Reindeers
lov
e t
o eat
lots
of
orang
e v
ege
tables
like
ca
rrot
s. It
helps
them s
ee a
t nigh
t. Add a
n or
ang
e
vege
table t
o you
r lunc
h
or d
inne
r!
Day 2
0
Som
e o
f th
e b
est
gifts
are
fr
ee.
Make
a s
pecial gift
of
you
r time f
or a
lov
ed
one.
Jus
t pr
int
the G
ift
of
Tim
e c
oupo
ns a
nd f
ill in a
sp
ecial act
ivity!
Day 2
1
Tur
n of
f th
e T
V a
nd
enj
oy y
our
meals a
s a
family.
Day 2
2
Bun
dle u
p, g
rab a
flash
ligh
t and
take
a f
amily w
alk t
o look
at
holiday lights
tog
eth
er.
Day 2
3
Deco
rate
you
r plate
with t
he c
olor
of
Christ
mas,
add lot
s of
gr
een
and
red
vege
tables.
Day 2
4
Leave
som
e c
ookies
for
Sant
a a
nd d
on’t f
orge
t th
e
skim
or
lowfa
t milk!
Have
a g
lass
with y
our
meals.
25
Healthy D
ays to C
hristm
as
Vis
it n
ourishin
tera
ctive.c
om
for
more
healthy tip
s,
fun p
rinta
ble
s a
nd n
utr
itio
n a
ctivitie
s, C
hristm
as h
olid
ay a
ctivity p
age
s, printa
ble
holid
ay r
ecip
es-
cookbook for
kid
s.F
un n
utr
itio
n e
ducation g
am
es! H
ealthy H
olid
ay T
ips
C
opyri
ght
© N
ouri
sh I
nte
ract
ive,
All
Rig
hts
Res
erved
Day 2
5 M
err
y C
hri
stm
as
The h
oliday f
ood p
yra
mid r
eminds
us t
hat
a h
ealthy
holiday m
eal includ
es
food
fro
m a
ll t
he f
ood g
roup
s!
25
Healthy D
ays to C
hristm
as
Vis
it n
ourishin
tera
ctive.c
om
for
more
healthy tip
s,
fun p
rinta
ble
s a
nd n
utr
itio
n a
ctivitie
s, C
hristm
as h
olid
ay a
ctivity p
age
s, printa
ble
holid
ay r
ecip
es-
cookbook for
kid
s.F
un n
utr
itio
n e
ducation g
am
es! H
ealthy H
olid
ay T
ips
C
opyri
ght
© N
ouri
sh I
nte
ract
ive,
All
Rig
hts
Res
erved