MAy 2012

PORT MElBOURNE BUSINESS ASSOCIATION

>> A MESSAGE fROM

THE HEART Of WEllNESS IN MElBOURNE

>> PORT,

MIND BODY, HEAlING, PHYSICAl fITNESS

>> WEllNESS

THE UlTIMATE MOTHER’S DAY GIfT

>> WHAT’S ON

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Easter was a great time to be in Port Melbourne. The sun was shining and the Easter Bunny came to Bay and the surrounding streets, not once but twice.

On two weekends, the Easter Bunny and his helpers walked the streets giving out free Easter eggs

to children and to those young at heart. Some people thought they were seeing double as there were, actually, two bunnies out there.

Visitors to Port Melbourne were more than surprised when the bunnies gave store keepers, coffee drinkers,

shoppers and even hair dressing clients Easter eggs.

It was an active and fun for all Easter occasion, generating much goodwill amongst residents, visitors and traders alike.

Not surprisingly many people left Port with big chocolate smiles on their faces.

EASTER fUN IN PORT MElBOURNE

PORT MElBOURNEFOOTBAll CluB FIXTuRE 2012

publishersSusan Riley {susan@melbournemedia.com.au}William Rowe {williamr@3008docklands.com.au}

editorRoz Zweifel

3207 Port Melbourne enquiries{enquiries@pmba.org.au}

designSmith & Rowe{studio@smithandrowe.com.au}

advertisingSarah Rossato0405 318 461{sales@3008docklands.com.au}

Port’s Easter 2The Ultimate Mother’s Day Gift 3The Mind-Body Connection 4Wellness & Lifestyle Lift-out 6-12Business Directory Map 8-9Healing Environments 14

published by

Magmedia Pty LtdABN 69 118 720 960, Registered Offi ce:Suite 3, 15-17 Pakington St, St Kilda VIC 3182Ph: (03) 8506 9908 Fax: (03) 9525 3944

3207 Port Melbourne welcomes any contributions from our readers. Please send material to the above address.

3207 Port Melbourne is a free publication and is distributed As part of 3008docklands through selected outlets. Views expressed in 3207 Port Melbourne do not necessarily represent the opinions of the editor or publisher. No responsibility is accepted by 3207 Port Melbourne for the accuracy of the advertisements or information within thepublication. All material forwarded to the magazine will be assumed intended for publication unless clearly labelled “Not for publication”. No part of this publication may be recorded, stored in a retrieval system or reproduced in any form without permission of The Publisher. The Publisher assumes no responsibility for errors or omissions in this publication.

IN THIS ISSUE:

The fi rst quarter of 2012 has certainly been a challenge for businesses throughout Victoria.

In Port Melbourne we don’t appear to be as affected by the seeming slow down in our economy. Let’s hope this continues.

Many of the local traders are reporting good sales and a favourable outlook for the remainder of the year.

Continuing on this positive note, it is great to see that the reigning VFL premier Port Melbourne Football Club is undefeated so far this season. Here‘s hoping they can go back to back this year.

It would appear that a 40 kilometre per hour speed limit will soon be introduced into Bay Street. The Association believes this will benefi t both the business and general Port community in terms of safety and increased ease of shopping.

I would also like to take the opportunity to remind residents that there are two car parks on Bay Street at the Rouse

Street end in case your friends need somewhere to park when they visit our wonderful shopping precinct.

Finally, we have recently changed our name to the Port Melbourne Business Association and invite you to visit our website at www.pmba.org.au for news, what‘s on, events, services and a directory of all businesses in Port.

For information, requests, questions or feedback email to enquires@pmba.org.au

We look forward to seeing you all in Port Melbourne soon.

Paul LittmannPresidentPort Melbourne Business Association

ROUND VS DATE TIME VENUE

1 Frankston SUN 25 MAR 2.00pm WON2 Weribee Tigers SAT 31 MAR 2.00pm WON3 Bendigo SAT 7 APR 2.00pm WON4 Box Hill Hawks SUN 15 APR 2.00pm WON5 North Ballarat SAT 21 APR 2.00pm Home6 Northern Blues SAT 28 APR 2.00pm Home7 Williamstown SAT 5 MAY 2.00pm Burbank Oval8 Collingwood SAT 12 MAY 2.00pm Victoria Park9 NT Thunder SAT 19 MAY 10.35am Northern Territory10 Frankston SAT 2 JUN 2.00pm Home11 Geelong Cats SAT 9 JUN 1.00pm Simonds Stadium12 Coburg Tigers SAT 16 JUN 2.00pm Home13 FOXTEL CUP/BYE SAT 23 JUN TBA TBA14 Sandringham Zebras SAT 30 JUN 2.00pm Home15 Casey Scorpions SUN 8 JUL 2.00pm Casey Fields16 FOXTEL CUP/BYE SAT 14 JUL TBA TBA17 Northern Blues SAT 21 JUL 2.00pm Cramer Street18 Williamstown SAT 28 JUL 2.00pm Home19 FOXTEL CUP/BYE SAT 4 AUG TBA TBA20 Box Hill Hawks SAT 11 AUG 2.00pm Home21 Bendigo SAT 18 AUG 2.00pm Home22 North Ballarat SAT 25 AUG 2.00pm Eureka Stadium

Home ground is North Port Oval, Williamstown Road, Port Melbourne

>> EASTER

A REPORT FROM THE

PRESIDENT

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Every year, we spend an enormous amount of time and energy trying to decide what to get Mum for Mother’s Day.

Would she like a meal at Dalmatino? Some clothing from Blue Illusion? Or does she really just want to spend quality time with you?

This year, thanks to the Port Melbourne Business Association you may not have to make the decision between all the different options – she could have it all!

Just spend $20 or more in any participating outlet in Port Melbourne and you can enter the competition to win the Ultimate Mother’s Day Experience for you both to share*.

The day begins when we pick you up* and take you for a hearty breakfast.

A casual stroll on Bay Street follows, where you can help her choose a new outfi t and a little something for her kitchen. Just imagine her delight!

Take a break for a coffee, then enjoy the treat of a manicure and pedicure for you both before a delicious lunch on the Bay.

The afternoon has a change of pace, bringing out your creativity with an hour of expert private tuition in the exploration of water colours and the world of the artist.

Then the relaxation of a soothing massage awaits you both before we indulge you with afternoon tea and cake.

The late afternoon includes a facial and a visit to the hairdresser for a professional wash and blow dry.

To fi nish off the day, when you’re both feeling and looking your best, enjoy drinks before a sumptuous dinner.

Finally we’ll chauffeur you home where Mum’s laundry will have been done for her.

What a fabulous day for you both!

So start entering now and remember - the more you shop in Port the more chances you and Mum have to win this fabulous prize.

*Go to www.pmba-mothersday.com.au for competition terms and conditions.

THE UlTIMATE MOTHER’S dAy gIFT

All articles in this magazine relating to mind and body wellness and developing a safe physical fi tness programme are reproduced with the permission of the author Neal Hoptman, an independent Health, Wellness and Fitness professional.

Author of the book ‘HELP YOURSELF TO HEALTH’ and creator of the Health Enhancement Lifestyle Program.

You can visit his website: www.virtualhealthresort.com and his videos on the Health Enhancement Channel by going to: www.youtube.com/user/HealthEnhancement

EDITORIAl CONTRIBUTOR

Port Melbourne truly is Melbourne’s leading location for health and wellness. It has the highest percentage of practitioners in this area of any Melbourne suburban shopping precinct.

Port Melbourne has in excess of 80 health, lifestyle and wellness providers covering all aspects of skin care; physiotherapy and fitness; hair maintenance and styling, dental, optical and medical; sports and travel.

The following pages detail many local practitioners and the services they provide. It is easy for you to find what you may be looking for as they are all listed together, colour coded and mapped for your convenience.

Port Melbourne is undoubtedly the heart of wellness.

From facial to face lift, depilation to rehydration, Port’s got it.

PORT, THE HEART Of WEllNESS IN MElBOuRNE

>> WEllNESS

pmba_backpage-ad.pdf 1 4/22/12 8:02 PM

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The warm-up is an essential part of your exercise routine and should last for about 10 minutes. The benefits include:

• Preparing the cardiovascular system and the respiratory system for exercise

• Increasing flexibility of the body

• Slowly increasing body temperature

• Helping to avoid muscle strains

The ideal sequence is to warm the body up and then do some gentle

stretching to avoid injuring cold muscles. It can be as simple as slowly jogging in place, using a stationary cycle, or a gentle rehearsal of the sport or exercise you’re about to do.

Next begin to stretch the muscles and move the joints slowly. Choose a series of stretches that are suitable for both the warm-up and cool-down phases depending on the type of exercise you have chosen so that you are:

• Stretching and toning muscles

• Increasing flexibility of joints

• Being mindful of the body

• Increasing awareness of feelings

• Maintaining proper posture

• Using slow and easeful movements

Limbering up by stretching the joints of the body is a great place to begin, and with all movement the awareness should be with the stretch and the breathing as you move.

Now you’re ready!

WARMING UP TO START

One of the most exciting areas of health research in recent years has been the discovery of the connection between the mind and the physical body through neurotransmitters. Major changes in health care are now taking place as a result of greater understanding of how the mind/body dynamic works.

We are all aware that our thoughts and feelings have a direct impact on body functions, such as when a feeling of embarrassment from someone’s remark causes our face to blush. We hear a strange sound when we are alone at night in the house. Perhaps someone is threatening our security. Our breathing becomes fast and shallow. We experience nervous tension in the body, sweaty palms, a pounding heart, and a general feeling of unease. When we discover it is just a strong breeze making a tree branch rub against the house - when the thought of threat is released -all our symptoms disappear.

The thoughts that we have each moment send a chemical response from the brain via the nervous system to affect all parts of the body, including the functioning of our immune system.

Hence the terms Psycho – the mind; Neuro - the nervous system of communication linkages in the body, and Immunology - the ability of the body to stay healthy through warding off disease.

Psychoneuroimmunology (PNI) allows us to see the effects of negative

thoughts, ideas and emotions, in terms of how they suppress the immune function, and also to learn about the chemicals that can be released to help strengthen the immune system.

As a result we can actually begin to tap into the internal pharmacy of the body. We can begin to learn how to produce chemical releases through our thoughts, emotions, and actions that will help us maintain or rehabilitate the physical body.

While neuroscientists are exploring the nature of this communication system and the full range of neurotransmitters, other health professionals have been developing studies to determine how our state of mind - particularly levels of stress, relaxation, hope, fear, laughter, isolation, intimacy and service - may affect the body on a physiological level.

Thousands of studies have been and are now being done in order to assist people and medical science to learn more about who gets sick, and how our beliefs, moods, thoughts, lifestyle, and environment affect our health. In addition to these factors, our genetic constitution and behaviour are also determinants of health. While heredity is beyond our personal control, many other factors can be worked with.

Dr George Solomon of the University of California, Los Angeles, often called the “father of psychoneuroimmunology,” began investigating the mind/body interaction 30 years ago. He has

applied his research in the field of psychiatry, examining how personality may affect the capacity of the body’s immune system to fend off illnesses including cancer, AIDS, rheumatoid arthritis, viral infections and lupus.

The profile of an immunologically healthy person, according to Dr Solomon includes:

• Being in touch with their bodily and psychological needs

• Being able to meet those needs by assertive action

• Possessing coping skills, including a sense of control, that enables them to ward off depression

• Having the ability to express emotions, including anger and sadness

• Being willing to ask for and accept support from loved ones

• Having a sense of meaning and purpose in their daily activities, including work and relationships

• Having a capacity for pleasure and play

Health researchers are finding that people who develop these skills are far more likely to survive AIDS, cancer, and other diseases. Scientists are now able to document changes in the various white blood cells involved in this process. Other findings have indicated the positive effects of diet, physical exercise, environment, and

stress- management techniques on the mind/body equation. By having an integrated, healthy lifestyle we can develop a strong immune function and a joyful outlook on life.

So reflect and answer the questions below:

• When was the last time you had a good laugh at yourself and the situations you find yourself in?

• Are you holding any grudges, animosities, and wounds? If so, what are they?

• Do you take time out to reflect back on difficult times in your life?

• Were there any positive repercussions of these adversities?

• Can you see adversity as an impetus for growth in your life?

• What are you ultimately responsible for that no one else has a role in? List your answers.

• Now ask yourself: how do the items on this list differ from the things that you take upon yourself that you have little control over?

• Have you learned to accept those things over which you have little or no control?

• Do you tackle challenges with a spirit of curiosity and wonder?

This reflection serves as a starting point for the journey of enhancing the quality of your life.

THE MIND - BODY CONNECTION

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Hair for men, specialising in great haircuts for our local clientele of Port Melbourne in our relaxed and friendly salon. Established in 2006, we are proud to be part of a great community. Easy parking and child friendly.

Where: 397 Bay Street Port Melbourne 3207 Phone: (03) 9646 1201 Web: www.themaneman.com.au

THE MANE MAN

Currently celebrating 25 years in business, True Colours Hair Face Body specialises in all aspects of hair care including women’s and men’s colour and cutting, hair extensions, permanent straightening, hair up styling and make up for special occasions.

Where: 379 Bay Street, Port Melbourne 3207 Phone: (03) 9646 5518 Web: www.truecolourshair.com.au

TRUE COlOURS HAIR FACE BOdy

Karen and her brilliant salon team strive to create a relaxed but professional atmosphere, ensuring a uniquely enjoyable salon experience. Focusing on making sure that every time you visit an Imperial Crest salon, you’re pampered and walk out with a look you love!

We also have free access to our WI-FI

Where: 173 Bay Street, Port Melbourne 3207 Phone: (03) 9645 3649 Web: www.imperialcrest.com.au

IMPERIAl CREST

icut hair is a boutique hairdressing salon whose owner and Creative Director, Liam Mane, trained in London and worked in NYC. A master in the industry, Liam has judged hair shows for over 25 years and demonstrated for L’Oreal, Wella and Redken.

Where: 386 Bay Street, Port Melbourne 3207 Phone: (03) 9646 1812

iCUT HAIR

Sebastian Salons offer all hair services with the utmost quality service and customer care from passionate advanced hairdressers. Specialising in Brazilian, keratin treatment and hair loss and thinning for men and women, Sebastian also offer Botox with a qualified cosmetic nurse.

Where: 361 Bay Street, Port Melbourne 3207 Phone: (03) 9041 0054

SEBASTIAN SAlONS

A stylish and vibrant salon, comprising a team of young enthusiastic hairdressers, each dedicated to achieving excellence in the latest fashion trends and natural styling. Stylists, boasting impressive resumes and international experience, expertly service international celebrities in this salon. *Complimentary blow dry with a colour service with mention of this ad *(Valid Monday - Friday for new clients only)

Where: 311 Bay Street, Port Melbourne 3207 Phone: (03) 9645 2631 Web: www.telleishhairstudio.com.au

TEllEISH HAIR STudIO

Great hair is no accident; it takes years of focus, training and above all passion. Klara Sabotkoski, Director of Sechi Hair, has a plethora of awards for her work in this field. Once you have tried Sechi Hair you will become a client for years.

Visit our web site for all our latest deals

Where: 1/200 Bay Street, Port Melbourne 3207 Phone: (03) 9676 2288 Web: www.sechihair.com

SECHI HAIR

Toni & Guy hairdressing are the world’s most awarded hairdressing group and Australia’s only international salons. With a simple philosophy of adapting each cut and colour to suit the individual, plus exclusive training techniques, Toni & Guy provide an inspiring fashionable experience all over the world from Paris to Tokyo to right here in Port Melbourne.

Where: 1/158 Bay Street, Port Melbourne 3207 Phone: (03) 9646 7650 Email: portmelbourne@toniandguy.com.au

TONI & GUY PORT MElBOuRNE

Silky Waves is an established salon in Port Melbourne since 2005. With European training & philosophy, the priority is to give the best experience you can have in a boutique salon! Your time & your need to look & feel fantastic is well respected here Mention “Port Melbourne Business Association” to receive 10% off your next hair or beauty services, just because we love Port Melbourne!

Where: 236 Bay Street, Port Melbourne 3207 Phone: (03) 9646 9446 Web: silkywaves@optusnet.com.au

SIlkY WAvES HAIRdRESSINg & BEAuTy

The aim at Maestro is to work with the natural texture and fall of the hair, in a relaxed and soothing environment, giving an understated low maintenance elegance that has an individual feel.

The continual pursuit of education and knowledge provides a level of service that is regarded as the highest in the industry

Where: 163 Bay Street, Port Melbourne 3207 Phone: (03) 9646 5054 Web: www.maestrohair.com.au

MAESTRO HAIR

>> HAIR STYlISTS>> HAIR STYlISTS >> HAIR STYlISTS

>> HAIR STYlISTS>> HAIR STYlISTS >> HAIR STYlISTS

>> HAIR STYlISTS >> HAIR STYlISTS

>> HAIR STYlISTS >> HAIR STYlISTS

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Tony Codespoti and his father have been in Port since 1985, continuing the tradition, established in 1887, of a barber on these premises. Traditional men’s haircuts. No appointment necessary. They are the last bastion of manhood, a place for real men’s conversation!

Where: 149 Bay St, Port Melbourne 3207 Phone: (03) 9645 2984

BAYSIDE BARBER SHOP

Mode Hair offer women’s and men’s styling, colouring, treatments and retail products. Stocking Davines and American Crew products. Special Introductory Offer: Mention this ad and receive 20% off your first visit.

Where: 92 Bay Street, Port Melbourne 3207 Phone: (03) 9646 6449

MODE HAIR

Welcome ladies and gents. Red Peacock would like to invite you to experience their friendly and professional service. Qualified in hair cutting, colour, hair extensions and makeup, they thrive on customer satisfaction.

The team at Red Peacock looks forward to meeting you.

Where: 164 Rouse Street, Port Melbourne Phone: (03) 9646 6289

RED PEACOCk

As well as precision cutting and colouring Jaggers offer hair extensions, beauty services and hair treatment services. The team of friendly and professional hairdressers and beauticians will look after your every need. Jaggers staff listens to what you want and offer experienced, honest, friendly and personalised advice.

Where: 112 Bridge Street, Port Melbourne 3207 Phone: (03) 9646 0717 Web: www.jaggershairnadbeauty.com

JAGGERS HAIR ANd BEAuTy

Providing experience, knowledge and education, to people seeking cosmetic surgery procedures including breast implants, breast reduction (male & female), upper eyelid surgery, chin implants, fractional laser resurfacing, cosmetic injections, dermal fillers, skin tightening and skincare programs. The mission is to provide excellence in client satisfaction with natural looking results.

Where: 82 Bay Street, Port Melbourne 3207 Phone: (03) 9681 7311 Web: www.endlesssolutions.com.au

ENDlESS SOlUTIONS COSMETIC SuRgERy & AESTHETIC MEdICINE ClINIC

Secret Stylist is a world renowned hair extension supplier of A grade hair to hundreds of salons within Australia, Africa, Japan and soon to be launched in the UK. Secret Stylist Salon/Day Spa was opened in 2009 and services celebrities and locals of Port Melbourne and Melbourne CBD.

Where: 61 Bay Street, Port Melbourne 3207 Phone: (03) 9681 7071 Web: www.secretstylist.com.au

SECRET STYlIST SAlON

Male Assassin Men’s Hairstylist is the boutique men’s salon in the heart of Port Melbourne. Catering to all hair care needs for men, no appointment is necessary. Come in whenever it suits you! Come in on a Friday night between 4pm and 7pm and have a beer with your haircut!

Where: 116 Bridge Street , Port Melbourne 3207 Phone: (03) 9646 8989

MAlE ASSASSIN MEN’S HAIRSTylIST

Find greenelement at the beach end of Bay Street. They are an AVEDA Concept Salon and stock the complete AVEDA product range – hair care, make-up, skin and body care. Products are up to 97% naturally derived from plant and flower essences, including hair colours!

Where: 120 Bay Street, Port Melbourne 3207 Phone: (03) 9645 6411 Web: www.greenelement.net.au

GREENElEMENT

The Skin experience was created to give valued clients a unique, holistic approach to the Paramedical industry. Skin redefined the beauty industry, working holistically with the Living Matrix Face and Body Treatments, offering a Total Anti Ageing Concept for Prevention-Intervention-Rejuvenation Skin couples this with luxury day spa therapies

Where: 80 Bay Street, Port Melbourne 3207 Phone: (03) 9646 6161 Web: www.skinportmelbourne.com.au

SkIN PORT MElBOuRNE

Established since 1996, Eternal Beauty is an indulgent beauty retreat. With an exclusive extensive range of treatments to rejuvenate your Skin, Body and Spirit. Treatments include, diamond dermabrasion, non surgical face-lift, anti-wrinkle injections, exclusive Ella Bache’ Signature facials, massage, body wraps, manicures, pedicures, waxing, spray tanning, electrolysis and spa packages.

Where: 153 Bay Street, Port Melbourne 3207 Phone: (03) 9681 9100 Web: www.e-beauty.com.au

ETERNAl BEAUTY EllA BACHE

Is the tan natural looking? Yes!

The Body Bronze Spray on Tan gives an impressive and natural looking tanning result. Your tan will last between 4 to 7 days, depending on skin type and how well you moisturise and look after your skin. Trained beauticians specialising in nail care, waxing and massage.

Where: 72 Bay Street, Port Melbourne 3207 Phone: (03) 9646 8305 Web: www.bodybronze.com.au

BODY BRONZE

BUSIN

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>> HAIR STYlISTS>> HAIR STYlISTS >> HAIR STYlISTS

>> HAIR STYlISTS>> HAIR STYlISTS

>> HAIR STYlISTS

>> HAIR STYlISTS

>> BEAUTY

>> BEAUTY>> BEAUTY>> BEAUTY

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Hair removal at Hairfree is quick, easy, effective and painless. Starting with a free consultation and design a treatment program. Therapists are possibly Australia’s most experienced hair removal operators - all must complete a Laser Safety Certificate – not all hair removal clinics or beauty salons can make that promise.

Where: 5/190 Bay Street, Port Melbourne 3207 Phone: 1300 528 274 Web: www.hairfreeplus.com.au

HAIRfREE CENTRE

Bay Body Studio specialises in Hypoxi treatments. Hypoxi is a targeted body shaping and natural way to lose weight, designed to help with fat loss (reducing the appearance of cellulite) and improve circulation, skin tone and texture. Drop in for your free trial today.

Mention this ad for 20% off packages (Limited time only).

Where: 315 Bay Street, Port Melbourne 3207 Phone: (03) 9676 9827 Web: www.baybody.com.au

BAY BODY STudIO

The Olarn Montra brings together a range of indigenous resources, folk wisdom and traditions that have been handed down over centuries. It captures the essence of Thai living with its gracious hospitality. Indigenous herbs and plants are used in holistic remedies formulated to restore balance and rejuvenate mind, body and spirit.

Where: 222A Bay Street, Port Melbourne 3207 Phone: 0466 111 885 Email: olarnmontra@hotmail.com

THE OlARN MONTRA MASSAgE & dAy BEAuTy SPA

A visit to Samui Sunset is a rejuvenating experience. An ideal place to unwind, shape up and discover a renewed sense of well-being. Offering both, Traditional Thai, thought to originate in India based on Ayurveda Yoga, and Relaxation massage. We have three other locations.

Where: 313A Bay Street, Port Melbourne 3207 Phone: (03) 9645 3323 Web: www.samuisunset.com.au

SAMUI SUNSET TRAdITIONAl THAI MASSAgE

Brazilian Butterfly was established in 2002 to specialise in and provide a total body care experience. The services provided include Brazilian Waxing, the latest hair removal technology, spray tan application and skin care, all provided by highly trained specialists.

Where: 1st floor, 322 Bay Street, Port Melbourne 3207 Phone: (03) 9681 7777 Web: www.brazilianbutterfly.com

BRAzIlIAN BuTTERFly

Feeling Smooth specializes in all areas of Wax, Beauty & Skin. Taking care of clients in a warm & friendly boutique Salon. Offering a full range of services and specializing in Waxing, Lash Extensions, Spray Tanning, Shellac & a Variety of Skin Treatments something that will suit every skin type. Special Offer 20% off waxing for 1st time clients 50% off 1 hour Microdermabrasion Facial with Sonophoresis - $62.50

Where: 120 Bridge Street, Port Melbourne 3207 Phone: (03) 9646 4131 Web: www.feelingsmooth.com.au

fEElING SMOOTH

The focus at Oxygen is to look after you and your skin so you feel your best from head to toe. Ensuring immediate results that you can truly see and feel for yourself.

Special Offer: $50 off your first DMK Paramedical facial or 20% off your first massage or body treatment - just mention this ad.

Where: Shop 9/132 Rouse Street, Port Melbourne 3207 Phone: (03) 9681 8911 Web: www.oxygenskincentre.com.au

OxYGEN SkIN CENTRE

Indulge yourself in relaxing and beautifying services that complete your look. Manicures: See what a difference a professional manicure can make with a polish or a French Manicure. Pedicures: A warm foot bath is followed by nail and cuticle care, callus and dead-skin removal leaving the soles of your feet entirely smooth.

Where: 1/ 78-92 Bay Street, Port Melbourne 3207 Phone: (03) 9676 9591

NAIl SAFARI

Endota Day Spa dishes up dreamy spa, massage and beauty treatments. Offering Endota and Dermalogica facials with body wraps, scrubs, manis and pedis. Hens’ days are more heavenly, couple’s treatments more blissful in this oasis. Massages include relaxation, remedial and hot rock massages by experienced massage therapists.

Where: 403 Bay Street, Port Melbourne 3207 Phone: (03) 9646 3422 Web: www.endota.com.au/portmelbourne

ENDOTA DAY SPA PORT MElBOuRNE

Pure Thai Massage provides the following services: Traditional Thai Massage: Deep tissue, pressure points and stretching. Aroma Massage: Deep tissue, sports or relaxing. Back Bliss: Helps relieve back pain, headaches and migraines. Foot Massage: Great for sore, tired feet.Pregnancy Massage: Helps relieve discomfort, increases circulation and reduces swelling.

Where: 162 Rouse Street, Port Melbourne 3207 Phone: (03) 9646 3388 Web: www.purethai.com.au

PURE THAI MASSAgE

Fantasy Nails opens 7 days a week offering you great services including Acrylic and Gel Nails, Manicures, Spa Pedicures, Waxing, Eyelash Tinting and Eyebrow Tinting. Friendly experienced and professional staff make sure you leave feeling happy.

Where: Shop 3/285 Bay Street, Port Melbourne 3207 Phone: (03) 9681 7797

fANTASY NAIlS

Skin is their thing. Priding themselves on delivering only the best treatments and advice. Highly trained therapists use the most up to date equipment possible. All the skin treatments involve a personalized consultation and advice to make sure your skin needs are met.

Where: 300 Bay Street, Port Melbourne 3207 Phone: (03) 9646 7737 Web: www.thebeautyhouse.com.au

THE BEAUTY HOuSE

BUSIN

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>> BEAUTY

>> BEAUTY

>> BEAUTY

>> BEAUTY

>> BEAUTY

>> BEAUTY

>> MANICURE & PEDICURE >> MANICURE & PEDICURE

>> BEAUTY

>> BEAUTY

>> BEAUTY

>> BEAUTY

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BUSINESS lOCATIONSHAIR STylISTS

1 The Mane Man

2 icut Hair

3 Jaggers Hair and Beauty

4 True Colours Hair Face Body

5 Sebastian Salons

6 Telleish Hair Studio

7 Silky Waves Hairdressing & Beauty

8 Sechi Hair

9 Imperial Crest

10 Maestro Hair

11 Toni & guy Port Melbourne

12 Bayside Barber Shop

13 greenelement

14 Mode Hair

15 Secret Stylist Salon

16 Male Assassin Mens Hairstylist

17 Red Peacock

fITNESS18 kX Pilates

19 IPT Fitness

20 genesis Port Melbourne

21 South Pacific Health Club

22 Bodycare Pilates

BEAUTY23 Body Bronze

24 Skin Port Melbourne

25 Endless Solutions

26 Eternal Beauty

27 Hair Free Center

28 The Olarn Montra Massage & day Beauty Spa

29 The Beauty House

30 Samui Sunset Traditional Thai Massage

31 Bay Body Studio

32 Brazilian Butterfly

33 Endota day Spa Port Melbourne

34 Oxygen Skin Centre

35 Pure Thai Massage

36 Feeling Smooth

MANICURE & PEDICURE37 Fantasy Nails

38 Nail Safari

39 Fresh Nails & Foot Spa

40 good Nails

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Bay St

Crockford St

Lyons St

Station St

Lalor St

Liardet St

Bridge St

Ingl

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Nott St

Graham

St

Rouse StRouse St

Beach St

Princes St

Dow St

Post O�ce Pl

Pool St

Heath St

Pickles St

Bay St

Raglan St

6264

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Beach St

Waterfront Pl

Princes St

Melbourne City Centre

Beach St

CYClING41 The Freedom Machine

42 Port Melbourne Cycles

43 99 Bikes

TRAvEl44 Cruiseabout

45 Port Travel

46 303 World Travel & Cruise

ART47 The Temple of Art

48 [MARS] gallery

49 Port Art gallery

MEDICAl50 Bay Street dental group

51 Pro Wellness Health Centre

52 Melbourne Medical dental

53 Albert Park Traditional Chinese Medicine

54 Alfred Nott Optometrists

55 Eyes2Port

56 Fluid Health

57 Port Melbourne Podiatry

58 Pyke Family Wellbeing Centre

59 Bridge Street Medical Clinic

60 Port Melbourne Osteopathy

61 Sandridge Medical Centre

62 Beacon Cove Medical Centre

63 Beacon Cove dental

64 Bodycare Physiotherapy, Myotherapy and Podiatry

65 Port Melbourne Physiotherapy and Pilates

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A vibrant smile resonates. It is amazing how a simple smile can empower, enrich and entertain. A dentist will create a customized treatment plan for you, considering the highest quality techniques that are technologically advanced and holistically appropriate. Their priority is that you achieve your desired result.

Where: 136 Bay Street, Port Melbourne 3207 Phone: (03) 9646 2577 Web: www.dentistportmelbourne.com.au

BAY STREET dENTAl gROuP

Services include: Waxing for Men and Woman, Eyelash Extension, Manicure/ Pedicure, Acrylic nails, Shellac Nail Polish, Personalised manicure and pedicure sets for every customer.

Very experienced, very friendly staff await you!

Where: 160 Rouse Street, Port Melbourne 3207 Phone: (03) 9645 2501

GOOD NAIlS

Pro Wellness Health Centre is committed to catering to all your needs. Services include medical, dental, chiropractic, optical, laser and many more under one roof. Their mission is for you to become ¨health¨ conscious rather than ¨disease¨ conscious. Their purpose is for you to Live Longer, Be Healthier and Happier!

Where: 3/120 Bay Street, Port Melbourne 3207 Phone: (03) 9676 8888 Web: www.prowellness.com.au

PRO WEllNESS HEAlTH CENTRE

Healthcare professionals who have been on Bay St for over 7 years offering acupuncture, Chinese medicine, Chinese diet therapy and Nutrition, Remedial Massage, Kinesiology and Bowen Therapy. With a special interest in acupuncture for fertility and IVF support, musculoskeletal injuries, emotional disharmony and imbalance.

Where: Suite 2, Level 1, 190 Bay Street, Port Melbourne 3207 Phone: (03) 9646 9090 Web: www.albertparktcm.com.au

AlBERT PARk TRAdITIONAl CHINESE MEdICINE

Delivering safe, gentle and effective chiropractic care since 1999 and last year received both the Victorian and Australian Chiropractor of the Year Awards. They are spinal health and wellness experts. A visit could be the answer to finding relief, comfort, freedom, mobility and balance.

Where: 377 Bay Street, Port Melbourne 3207 Phone: (03) 9646 1414 Web: www.portmelbournechiropractic.com

PYkE fAMIlY WEllBEINg CENTRE

Fluid Health Management Systems provides health solutions for athletes, sporting clubs and the wider community through myotherapy, sports and remedial massage, health and lifestyle coaching, personal training, and injury rehabilitation. Health rebates are available with most health insurers for remedial massage and myotherapy. Instant claims are available through HICAPS.

Where: 263a Bay St, Port Melbourne 3207 Phone: (03) 9939 1133 Web: www.fluidhealth.com.au

flUID HEAlTH

Alfred Nott has been providing eye care to Melbourne since 1896. Offering comprehensive eye examinations, including retinal photography, visual field analysis and contact lens fitting. Only high quality materials are used here.

Where: 239 Bay Street, Port Melbourne 3207 Phone: (03) 9645 1991

AlfRED NOTT OPTOMETRISTS

“We aim to treat our patients as we would any member of our family”. Eyes2Port is a full-service optometrists, serving Port Melbourne and the surrounding area for over 16 years. Offering the following services: eye examinations, glasses made while you wait, bulk billing, full range of frames, sunglasses and contact lenses.

Where: 248 Bay Street, Port Melbourne 3207 Phone: (03) 9646 9991 Web: www.eyes2port.com.au

EYES2PORT

Organise manicure and pedicure bookings for large groups for birthdays, party nights, weddings etc.

Promotional Offer: 20% off your new set of Acrylics or Gels when you mention this ad.

Where: 156 Rouse Street, Port Melbourne 3207 Phone: (03) 9681 8887

fRESH NAIlS & FOOT SPA

With a friendly team of podiatrists offering foot care for all ages. • General nails, corns, calluses • Diabetics feet • Ingrown toenails • Arch/heel/shin pain • Orthotics • Sports podiatry • Nail surgery • Biomechanical assessments

Direct Health Insurance Claims. All credit cards accepted.

Where: 241 Bay Street, Port Melbourne 3207 Phone: (03) 9646 3046

PORT MElBOURNE POdIATRy

With a team priding itself on offering the highest quality dentistry and specialised treatment solutions for your individual needs in a relaxed environment using the latest technology & state of the art equipment. Dentists, dental specialist & oral health therapist are industry leaders! You can feel confident that your personal requirements will be met!

Where: Level 1, 180 Bay Street, Port Melbourne 3207 Phone: (03) 9452 2111 Web: www.MelbourneMD.com.au

MElBOURNE MEdICAl dENTAl

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Practitioners specialise in the assessment and treatment of a wide range of injuries and conditions. Through a hands-on approach they get to the root cause of the problem. Communicating with clients and educating them as to the nature of their condition and the most effective treatment plan.

Where: 101 Beach Street, Port Melbourne 3207 Phone: (03) 9645 2183 Web: www.bodycare.com.au

BODYCARE PHYSIOTHERAPY MyOTHERAPy ANd POdIATRy

Achy back? Headaches?

Maybe it’s time to get to know your local Osteopath! Highly qualified and experienced in helping people get rid of their pain. Primary care practitioners, which means you don’t need a referral to see us. Get pain-free! See your local Osteo!

Where: 126 Bridge Street, Port Melbourne 3207 Phone: (03) 9681 8805 Web: www.portmelbourneosteopathy.com.au

PORT MElBOURNE OSTEOPATHy

Where: 101 Beach Street, Port Melbourne 3207 Phone: (03) 9646 4655

BEACON COvE MEdICAl CENTRE

General Medical Practitioners

Where: 183 Bridge Street, Port Melbourne 3207 Phone: (03) 9646 3197

SANDRIDGE MEdICAl CENTRE

A new, state of the art Physiotherapy clinic and Pilates studio located in Port Melbourne.With highly experienced physiotherapists having trained and worked in the most prestigious hospitals and various sports clubs in Melbourne and specialising in the treatment of musculoskeletal and orthopaedic conditions, spinal injuries and sports injuries.

Where: 3/11 Beach Street, Port Melbourne 3207 Phone: (03) 9681 7255 Web: www.portmelbournephysio.com.au

PORT MElBOURNE PHySIOTHERAPy ANd PIlATES

KX Pilates is a revolutionary fast-paced, high intensive body-toning workout that fuses the core strengthening elements of traditional Pilates with circuit, cardio and endurance training. Whether you are a first-timer or an advanced Pilates’ instructor, KX Pilates caters for everyone.

Where: Level 1, 285 Bay St, Port Melbourne 3207 Phone: (03) 9500 0707 Web: www.kxpilates.com.au

kx PIlATES

With all the facilities of a hospital without the long waiting times, services include: Fast tracking of acute injuries, Registered Occupational Rehabilitation Service, Work Cover and Rehabilitation, Yellow Fever Vaccination Centre, Plus a full range of medicals specific to your needs.

Where: 141 Bridge Street, Port Melbourne 3207 Phone: (03) 9646 3551 Web: www.bridgestreetclinic.com.au

BRIDGE STREET MEdICAl ClINIC

Genesis Port Melbourne is a 5 Star Health Club offering the very best equipment in a state of the art facility. Friendly staff ensure you always feel welcome. Facilities include Group Fitness, Les Mills, Zumba, Cycle, 70 Piece Cardio, Strength Training, Personal Training, Ample car parking and child-minding

Where: Level 1, 120 Bay Street, Port Melbourne 3207 Phone: (03) 9646 3666 Web: www.genesisfitness.com.au

GENESIS PORT MElBOuRNE

Beacon Cove Dental Group, provide personal and friendly dental health care. Offering a planned and thorough approach to dental health, quality materials and exceptional care in all areas of dentistry. Dental treatments range from preventive and restorative services to advanced cosmetic and prosthetic dentistry.

Where: 105 Beach Street, Port Melbourne 3207 Phone: (03) 9646 1599 Web: www.beaconcovedental.com.au

BEACON COvE dENTAl

IPT Fitness is a boutique fitness studio specialising in individual and group personal training in a fun and friendly environment. Aiming to help all their clients – get results and keep them! Special Offer: 2 weeks free training to show you how they can help you achieve your health and fitness goals.

Where: 250 Bay Street, Port Melbourne 3207 Phone: (03) 9646 8894 Web: www.iptfitness.com.au

IPT FITNESS

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With stunning views of Port Philip Bay, the newest Club is set in an historic 1872 bluestone building with high ceilings and amazing heritage listed exposed beams. Enjoy over 50 group exercise classes a week as well as a fully equipped gymnasium. Foundation memberships selling fast. Visit today.

Where: Corner Bay & Beach Street, Port Melbourne 3207 Phone: (03) 9525 3533 Web: www.southpacifichc.com.au

SOUTH PACIfIC HEAlTH CluB

[MARS] Gallery was opened in February 2004 by Andy Dinan and has a reputation as one of Melbourne’s most exciting and diverse commercial art spaces. MARS has exhibited over 180 shows and shown around 170 artists. MARS also has a strong focus on public art projects and offers personal consultation to clients wishing to rent high quality, original art.

Where: 418 Bay Street, Port Melbourne 3207 Phone: (03) 9681 8425 Web: www.marsgallery.com.au

[MARS] gAllERy

This Pilates studio is well equipped to improve function, posture and strength for injury rehabilitation, lower back pain and is also a great low-impact exercise during pregnancy. Instructors are physiotherapists which allow you to claim private health insurance rebates for attending this studio.

Where: Ground floor, 125-127 Bridge Street, Port Melbourne 3207 Phone: (03) 9646 2323 Web: www.bodycare.com.au

BODYCARE PIlATES

In world cycling, the range of bikes is second to none, including Giant, Pinarello, Wilier and Cannondale. Carrying a select range of high quality bikes from road to mountain, commuter to kids, and a great range of accessories. PMC - For Friendly Service and Expert Advice. Open 7 Days.

Where: 107 Bay Street Street, Port Melbourne 3207 Phone: (03) 9646 3300 Web: www.pmcycles.com.au

PORT MElBOURNE CyClES

The Freedom Machine is a full service locally owned bicycle shop that has been here since 1988. Whether you are cycling for leisure, fitness, or competition your needs are covered with bikes, parts, accessories, and clothing. Featuring bicycles from Trek, BMC, Look and Electra, with clothing from Bontrager, Pearl Izumi, Santini and more.

Where: 265-267 Bay Street, Port Melbourne 3207 Phone: (03) 9681 8533 Web: www.freedommachine.com.au

THE fREEDOM MACHINE

Number one on price and a perfect ride is guaranteed.Love it or swap it. If you are not completely satisfied with your new bike, within 30 days you have the option to swap it. You’ll be professionally fitted to your bike by an expert using market leading software.

Where: 278 Bay Street, Port Melbourne 3207 Phone: (03) 8680 2939 Web: www.99bikes.com.au

99 BIkES

Port Travel, servicing Port Melbourne for 11 years, is a fully licensed, boutique travel agency. Specialise in travel solutions for individual and corporate clients. With a team of experienced industry professionals servicing and supporting the complete travel needs of discerning clients. Visit our new office, newly located in Rouse Street.

Where: 158 Rouse Street, Port Melbourne 3207 Phone: (03) 9676 2777 Web: www.porttravel.com.au

PORT TRAVEl

Be inspired by unique and beautiful paintings. Artist in residence, PSARI, a Master of Fine Art in Painting, creates contemporary oil paintings and wall hangings to enhance and enrich your space. Paintings not only balance your home or work area but also enrich your spirit and bring joy to you.

Where: 9A Raglan Street, Port Melbourne 3207 Phone: 0413 281 401 Web: www.thetempleofart.com.au

THE TEMPlE OF ART

Port Art is a contemporary art facility, stocking the art works of mid-career artists whose works fit at varying levels into the affordable art range. With creative and curatorial experience of several years, this range of original art is their area of expertise and you will receive honest assistance.

Where: 384 Bay Street, Port Melbourne 3207 Phone: 0409 432 643 Web: www.portart.com.au

PORT ART gAllERy

Cruiseabout, the award winning travel agency, has arrived in Port Melbourne! Specialist cruise consultants have extensive experience in the travel industry, and are able to provide a one-stop international and domestic cruise booking service including airline, tour and hotel arrangements. Visit Claire, Julie, Lauren and Roland at our Bay Street office!

Where: Shop 1, 157-159 Bay Street, Port Melbourne 3207 Phone: (03) 8680 5000 Web: www.cruiseabout.com.au

CRUISEABOUT

Since establishment in 1995 the company has developed as a boutique travel agency responding to the needs of discerning clients. Specialise in cruising, coach touring, Europe, corporate travel & worldwide soft adventure. Offering 24/7 emergency assistance while you’re away, so call today with your travel needs.

Where: 303 Bay Street, Port Melbourne 3207 Phone: (03) 9645 3800 Web: www.303worldtravel.com.au

303 WORlD TRAVEl & CRuISE

BUSIN

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>> fITNESS

Firstly, before you embark on a rigorous programme to enhance your health, evaluate your current level of fitness and if necessary clear your proposed fitness programme with your health professional. They will be able to evaluate the extent to which the programme suits your needs and abilities at this stage.

Secondly, when you are developing your physical fitness programme, keep in mind the length of time since you last exercised regularly and build your capacity slowly if it has been quite some time since you had regular exercise. Always be aware that a gradual daily program which builds up over time as your level of fitness improves is the proper course of action.

Next, self-monitoring your physical fitness programme is very important.

Begin by discovering your resting pulse rate. To do this:

1. Turn one hand over, palm facing upward.

2. Line up the thumb with the index finger, letting it lie on top of it in a straight line.

3. Place the index and middle fingers of the other hand on the thumb and follow its line back to your wrist.

4. There you will find your pulse, on the outer side of the wrist at the base of the thumb.

5. Press down gently and you will feel the pulse beating.

6. Using a watch with a second’s hand, count the beats during a 15 second period and multiply by 4.

A normal pulse rate, depending on age and disease process, will usually fall between 70 and 80 beats per minute. Athletes will have a much slower rate, possibly as low as 40. The pulse is a very good indicator of the strength of the heart. As you improve your level of fitness, the slower pulse rate will be a sign of a stronger and more efficient heart.

It is also important to determine your target heart rate. The maximum heart rate is about 220 beats per minute, but this decreases with age and lack of fitness. Subtract your age from 220 to find your maximum heart rate. When exercising, your pulse should fall in the range of 60 to 75 percent of your maximum heart rate. So, if you are 60 years old, your maximum heart rate is 220-60, or 160. Now multiply 160 by 0.6, which equals 96, and 160 by 0.75, which equals 120. If your pulse rate goes above 120, you are pushing yourself too hard; if it falls below 96, you can exercise more vigorously.

The formula is:

• 220 minus your age for your maximum heart rate (mhr)

• mhr multiplied by 0.6 for the low end of your workout

• mhr multiplied by 0.75 for the high end, which you should not exceed during your fitness regime

Checking your pulse is only one of several indicators which you should keep in mind when working to improve your physical well-being. Evaluate yourself during and after exercise and stretching by asking how the body feels:

• Can you breathe properly while exercising?

• Are you able to talk while exercising?

• Do you feel like you are straining or experiencing pain while carrying out your routine?

Finally, do not hesitate to reduce your routine to one that is challenging but does not go over the fine line into strain and pain. These indicators are there for a reason so do not overrule them hoping they will go away. A slow, enjoyable, regular and gradual build-up in your capacity is the path to take.

HOW TO DEvElOP A SAfE PROgRAMME OF PHySICAl FITNESS Aerobic exercise,

such as walking, swimming and jogging, involves continuous rhythmic movement over an extended period of time and uses oxygen for fuel. It warms the body and benefits the cardiorespiratory system.

When concluding your aerobic activity, it is essential to allow the body time to cool down for a period of five to ten minutes. By developing a routine for cooling down after exertion, you can avoid muscle soreness, allow your pulse to slowly return to the resting rate, and enjoy the winding-down process after your workout. If you just stopped moving after exercising, the heart would still be beating rapidly without sufficient blood returning to it.

The cooling-down approach should first consist of reducing the speed gradually of the aerobic activity you are engaged in, slowing it right down. This can then be followed by some simple stretches suitable for the exercise routine you were just doing. Just take them slowly and with awareness, letting the muscles relax into them and the heart slow down. These stretches will provide a good transition for the muscles and joints to adjust to the decline of physical exertion, and reduce the chances of musculoskeletal injury.

WHAT WARMS UP MuST COOl dOWN

Strengthening connections, building relationships.

14

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RNE We have all noticed the impact that

walking into a beautiful garden – with its lushness, fragrance, array of colours, bird sounds, butterflies, dynamism, and vitality – has on our sense of well-being. Likewise, we can all recall entering a building that prompted us to look for an immediate way out, given its lack of fresh air, monotony of tones, stale smells, haphazardness, noise, and low energy. Upon entering any setting our senses immediately send us direct feedback on all levels. The environment can set the tone of our emotions – whether we feel comfortable or tense, excited or lethargic, healthy or claustrophobic, friendly or stiff, involved or aloof – and therefore, it conditions us in many ways of which we may not even be aware.

Given human differences and the diverse nature of the world around us, it cannot be assumed that everyone agrees on

what constitutes a quality environment. There are however general guidelines to be aware of when designing your own quality environment. Asking yourself whether your present environment is conducive to a healthy lifestyle is the key.

Just as our mind and body are interconnected, so does the environment affect our overall health and well-being. We all have psychological reactions to colours and diversity and physiological reactions to air quality, smells, and sounds. Unfortunately, once we become accustomed to certain surroundings, the registering of these sense stimuli seems to get bypassed, even though their counterproductive effects can still be prominent. The first stage of creating a healthy environment is awareness. Before we can alter the factors contributing to a lack of well-being, we must first become aware of what they are.

The Physical Environment

Take a few minutes to become aware of smells, air quality and freshness, colours, sounds, textures, temperature, light, and shapes, and ask yourself whether the environment:

• Makes you and others who enter it feel welcome

• Gives you a sense of balance• Promotes well-being and comfort• Gives you a sense of connection with

nature and the world around you• Compromises your physical

health in any way• Promotes positive and

meaningful interactions• Encourages relaxation and renewal• Reminds you of the things that

are most important to you• Promotes a degree of

stimulation and creativity• Contains elements of

inspiration and beauty• Allows for change and flexibility

The answers to all these questions will allow you to tune into the concept of a quality environment. Look around, carefully walking into and out of the rooms. Be honest with yourself. Encourage others who visit or use these areas to go over the questions and give you feedback. Remember that as you change, as the seasons change, as the world changes around you, your environment can change also. You can repeat this exercise regularly to allow you to enhance your environment as your awareness grows.

By identifying factors that are conducive or impediments to a quality environment, you have made an immediate place to begin. Now try to incorporate your ideal environment into your surroundings. You may add objects that are symbolic of this ideal environment or natural items that will allow you to connect with the outdoors even when you must be inside. Take time to create that special environment right from the start as we tend not to bother addressing this issue once we have become accustomed to our present environment. Evaluate your environment on a regular basis, allowing your creative nature to flow forth with improvements and variety.

The Psychological Environment

Remember that the environment is also a product of the company you keep. The influence of the moods, attitudes and habits of the people with whom you associate is a very significant part of environmental awareness. While it is sometimes neither desirable nor possible to surround yourself only with people who will bring out the best in you, you should be aware of the influence they have.

Seek environments that will bring you in contact with people who can help reinforce your desire for health enhancement. Balance your social environments in order to be able to meet your goals. Choose environments that will allow you to make new friends with whom you can share your approach to life. If you are trying to let go of unhealthy habits, remember the power of being in environments where you can be with people who will assist you in this process.

When you find yourself in a difficult physical environment, try to create a pleasant atmosphere with others who are in it, to help transform your thoughts and feelings. Through sharing friendship, compassion, joy, humour, and laughter, even the most difficult environments can be transformed.

Remember, your body responds to what is happening in your mind as though it were real. If physical change is impossible, the mind is an excellent place in which to begin creating a quality environment. Try and consider the following:

Experiment with colours and how they enhance your sense of well-being.

• Learn about ergonomic adjustments to improve workplace and home.

• Discuss the concept of quality environment with co-workers and family members.

• Look at magazines and books with interior design ideas and discover what appeals to you.

• Bring your favourite aspects of nature indoors through plants, nature sounds, photos, and paintings.

• Choose music that soothes and relaxes.

As our environments change for the better so will our health when this becomes a priority in our lives. There is no better time than now to make a commitment to creating a new approach to health enhancement.

HEAlING ENvIRONMENTS

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Making laughter a conscious activity each day rather than a random response to the occasional joke, can make all the difference in the world to your well-being.

It is clearly the case that laughter and humour are fundamental keys to enhancing the quality of life. Many research studies have documented what we already know: it feels great to laugh. For those still needing proof, the following physiological responses are all associated with laughter:

• Increase in muscle relaxation and resulting decrease in anxiety

• Release of endorphins and catecholamines, the body’s natural chemicals for boosting energy and euphoric feelings

• Increased oxygenation of the blood

• Initial increase in heart rate, then arteries relax and heart rate and blood pressure lower

• Stimulation of immune response through reduced cortisol secretion

If laughter had been recently discovered and was sold by pharmacists, it would be prescribed as an antidote for a wide variety of ailments. Yet humour’s power as a remedy for body and mind has failed to make its way into mainstream medicine. Laughter provides a healing environment. From a social and psychological perspective, there are few antidotes more effective than laughter. It helps to release stress, promotes camaraderie, and is a key indicator of mental health. When we can no longer laugh at ourselves, depression and alienation are not far behind.

Use the following tools to your imagination, sense of play, wonderment, curiosity and joy! These can be particularly good reminders when life and the news around you seem to carry little to laugh about. Add your favourite fun ideas to the following suggestions:

• Have cartoon and joke books always out on tables or nearby. Wear a weird nose, silly clothes, face paint, funny glasses, a silly hat

• Listen to or create enjoyable music

• Read a storybook or fairy tale to allow the imagination to flow

• Laugh aloud in the most unlikely places regularly

• Sing fun songs

• Develop wonderful unexpected sounds and voices that delight

• Buy magic and fun shop props

• Make a list of people and situations that have ushered in joyful feelings

• Plan comedy nights with family, friends, or co workers

• Organise humorous skits and drama get togethers

• Remember to play games, play on the beach, play with words, play with children

• Learn to juggle

• View comedy shows or funny movies: listen to comedy recordings

• Enjoy the sunset or sunrise with someone

• Practice making funny faces a mirror and try them out in public

• Call an old friend and recall a funny incident you shared together

Whatever your current state of health, the body has a remarkable capacity to repair and restore itself when you take the time to nurture it. This requires sensitivity to the needs of the body, and a consistent and disciplined approach will complement that sensitivity without you becoming self absorbed.

So, take time to attune to your body and practise this exercise regularly to develop this sensitivity.

EXERCISEFind a quiet and peaceful place in your home and choose a relaxed time of the day, perhaps early morning or late evening. Sit in a comfortable and relaxed position, close your eyes and take a full and deep breath, following it with a long and relaxed exhalation. Now allow your breathing to follow a deep but relaxed rhythm and the body to relax with it. Let the mind settle and just be with the breath for a moment.

Ask yourself mentally how the body is feeling at this moment, and scan the body as you visualize the different areas and organs of the body. Is there any part of the body that is sending you subtle signals of tiredness, sluggishness, fatigue, tension or pain? Take your time to go over the body thoroughly, from the respiratory and digestive systems to the joints and muscles. Experience the body rather than actively thinking about or analysing it.

Once you have concluded this inner attunement, take a moment to write down any subtle messages you became aware of - both positive and negative. Keep this information as a record. Record the date and time of each attunement to refer back to as your body becomes more involved in a disciplined routine and your awareness is heightened. Record everything that comes up, even if you perceive no signals, either good or bad. This attunement exercise can be done regularly to allow yourself to experience just “being”, as well as monitoring the impact of what you are doing.

The next step is to use this awareness to develop a routine of physical movement to enhance your overall health.

lAUGH YOUR WAY TO WEllNESS

GET ATTUNED TO YOUR BODY TO IMPROVE yOuR HEAlTH

>> WEllNESS

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