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INSIDE THIS ISSUE: What’s Happening at your center Center 2 - 5 OUT AND ABOUT 6 Calendar of Events, Programs, Classes, And Menu 8 - 9 Prime Time Health 10 Medicare Part D Open Enrollment 12 Care Givers Support Groups 13 Tips on Staying Cool 14 48 Years of: Experience, Inc. 905 4th Ave Warren, PA 16365 (814) 723-3763 A Great 15 Summer Recipe Please remember to call 2 business days in advance for your lunch reservations If you are planning on having lunch at the Allegheny Community Center call 814 -723– 4180 and place your order with the receptionist. The Center is open 8:30- 4:00 Monday, Wednesday, Friday and 8:30 -7:00 on Tuesday and Thursday. If you attend the Sheffield Hospitality Center please call Sherry Servesko at 814 -927-6607. The open hours for Sheffield are: Monday, Thursday, and Friday from 9:00 – 4:00. To call and place your order for any of the following centers please call: Experience, Inc. your local Area Agency on Aging at 814-723-3763 Ext. 129 or call toll free at 1-800-281-6545 Ext. 129. The Endeavor Senior Center is open Monday, Tuesday, and Friday from 9:00 – 3:00. The Marienville Senior Center is open Monday, Wednesday, and Thursday from 9:00 – 3:00. The Tidioute Senior Center is open Monday, Tuesday, and Thursday from The Nutrition Group gets a thumbs up from our Senior’s. The Allegheny Community Center hosted a Nutrition Group menu sam- pling in July. Senior representatives came from every center, auxiliary members, board members, and staff were all treated to The Nutrition Group’s new menu available now at all our Senior Community Centers in Warren & Forest Counties. Pictured above from left to right – Carla Steinhauser, Joyce Brecht, Jan Haslett, and Shirley Hitchcock

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Page 1: 48 Years of: Area Agency on Aging Experience, Inc. Warren ... · 1 Chicken gravy w/peas & car-rots over Buttermilk biscuits , veggies, cookie, apple sauce 9:00 Coffee 10:30 Bible

I N S I D E

T H I S I S S U E :

What’s

Happening at

your center

Center

2

-

5

OUT

AND

ABOUT

6

Calendar of

Events,

Programs,

Classes,

And

Menu

8

-

9

Prime Time

Health

10

Medicare Part

D Open

Enrollment

12

Care Givers

Support

Groups

13

Tips on

Staying Cool

14

A U G U S T 2 0 1 5 V O L U M E 8 I S S U E 8

The Voice of Experience Warren & Forest Counties Area Agency on Aging 48 Years of: Experience, Inc. 905 4th Ave Warren, PA 16365 (814) 723-3763

A Great 15

Summer

Recipe

Please remember to call 2 business days in advance

for your lunch reservations

If you are planning on having lunch at the Allegheny Community Center call 814-723– 4180 and place your order with the receptionist. The Center is open 8:30-4:00 Monday, Wednesday, Friday and 8:30 -7:00 on Tuesday and Thursday.

If you attend the Sheffield Hospitality Center please call Sherry Servesko at 814-927-6607. The open hours for Sheffield are: Monday, Thursday, and Friday from 9:00 – 4:00.

To call and place your order for any of the following centers please call: Experience, Inc. your local Area Agency on Aging at 814-723-3763 Ext. 129 or call toll free at 1-800-281-6545 Ext. 129.

The Endeavor Senior Center is open Monday, Tuesday, and Friday from 9:00 – 3:00. The Marienville Senior Center is open Monday, Wednesday, and Thursday from 9:00 – 3:00.

The Tidioute Senior Center is open Monday, Tuesday, and Thursday from 9:00 – 3:00.

The Nutrition Group gets a thumbs up from our Senior’s.

The Allegheny Community Center hosted a Nutrition Group menu sam-pling in July. Senior representatives came from every center, auxiliary members, board members, and staff were all treated to The Nutrition Group’s new menu available now at all our Senior Community Centers in Warren & Forest Counties.

Pictured above from left to right – Carla Steinhauser, Joyce Brecht, Jan Haslett, and Shirley Hitchcock

Page 2: 48 Years of: Area Agency on Aging Experience, Inc. Warren ... · 1 Chicken gravy w/peas & car-rots over Buttermilk biscuits , veggies, cookie, apple sauce 9:00 Coffee 10:30 Bible

P A G E 2

What’s Happening at the Allegheny Community Center 723-3237

The ACC is open from: 8:30 AM—4:00 PM Monday, Wednesday & Friday 8:30 AM—7:00 PM on Tuesday and Thursday HAND AND FOOT WILL BE PLAYED EVERY WEDNESDAY AT 12:30. In the recreation room. If you play rummy , you can play Hand and Foot . Fast and fun , newcomers are welcome CARDS – Wednesdays at 10:00 am and Fridays at 1:30 pm. SUNSHINE BOWLING LEAGUE - Resumes August 31st at 12:30 pm at Riverside Lanes. For details for the 2016-2017 season and sign up call Zelda at 406-4216. EVENT FAVORS - Wednesday, August 3rd at 12:45. Create favors for the holidays and special events held here at the Allegheny Community Center. ESSENTIAL OILS– Thursday, August 4th. Essential Oils and cleaning at 10:00am. BIRTHDAY MONTH CELEBRATION - 1st Thursday of every month at noon. Enjoy a slice of cake and celebrate with those who have a birthday this month. SUNDAE MONDAYS– Monday, August 1st, 15th and 29th, Scrumptious Sundaes will be on sale at 12:30. Cost $2. MARY KAY FACIAL presented by Nancy Kaye WEDNESDAY AUGUST 24TH at 12:45. Bring a friend and treat yourselves to a little pampering. WARREN CHRISTIAN WOMEN’S CONNECTION- You are invited to attend the luncheon/meeting of the Warren Christian Women’s Connection held in the dining room of the Allegheny Community Center on Tuesday, August 9th, at 12 noon. Your reservations for this lunch must be made by calling Lee Jones at 723-5952 no later than August 4th. TRIP TO WARREN COUNTY FAIR– Wednesday August 10th at 10am. It’s the annual trip to Warren County Fair. Board the bus at ACC at 10:00 and return at 3:30. Cost is 25 cents each time you board the bus. Senior Citizen reduced gate fee $4.00 with Medicare card. General Admission is $9.00. Lunch on your own. Call 723-3237 for reservations. DINNER DANCE- August, 25th from 6:00. Enjoy live music by Ron Carrington Sr. and the Touch of Gold Band at the ACC. A lasagna dinner will be served with Italian bread, salad and dessert. PIZZA & MOVIE - August 26th at 1:45. Stop in and enjoy a pizza and movie with us - bring a friend. OUT AND ABOUT– August 30th This month we will enjoy a wonderful dining experience at the New Beginnings Restaurant in Sugar Grove. TAWC will pick you up at your home or meet at ACC at 3:30. Please call for reservations. ERIE ZOO TRIP– Wednesday September 7th. Board the bus at TAWC at 7:30 am, stop at McDonalds in Corry for breakfast from 8:15 to 9:00, then on to the zoo. Stop for ice cream at TJs on the way home. Return by 4:00. Cost 25 cents each time you board the bus. Admission is $7.00 for those over the age of 62 and $9.00 for younger adults. Lunch on your own. Call 723-3237 for reservations.

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P a g e 3 What’s Happening at the Allegheny Community Center?

MAH-JONGG – Fascinating rummy-like game played with tiles instead of cards. Originating in China, the game dates back to the time of Confucius. Come learn how to play on Wednesdays at 1 pm. Open to the public. HEALTHY STEPS IN MOTION – Tuesdays and Thursdays, each week at 11 am. Chair and low impact exercise in room 244. STAMPING - every Thursday at 9:30 am in Room 233. Join the group and bring your ideas. BINGO – Mondays at 1:00 pm with Isabel in the Education Room and prize bingo Thursdays at 12:45 pm with Sallie in the Recreation Room. TRASH AND TREASURE BINGO – Fridays from 12:30 pm to 1:30 pm FREE to play! Donate your “trash” or “treasure” items. Take them to Lynn's office and place them in the blue bin for the next bin-go game. BOCCE – At the Warren Mall on Tuesdays and Thursdays from 2 to 3 pm. This low impact, great range-of–motion game will keep joints and muscles movin’, not to mention the laugh factor. BRIDGE –every Tuesday at 12:30 in the Recreation Room. New players are welcome. Enjoy friendly competition! PINOCHLE – Tuesdays at 1 pm in the Education Room. Beginners are welcome. SCRABBLE CHALLENGE – Wednesdays at 12:45 pm in the Recreation Room. Good mind exercise!

CRIME STOPPERS- No Crime Stoppers this month. Have fun while you exercise !!! We have a bocce court inside our facility, pleasant surroundings, air conditioning, and friendly people. You can be in a seat-ed position or stand to play this game ...you only need 4 to play, so bring a friend, sign up for lunch, and have a little fun . See Lynda for details.

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Page 4: 48 Years of: Area Agency on Aging Experience, Inc. Warren ... · 1 Chicken gravy w/peas & car-rots over Buttermilk biscuits , veggies, cookie, apple sauce 9:00 Coffee 10:30 Bible

What’s Happening at the Endeavor Senior Center? 463-7774

Page 4

The Endeavor Senior Center is open Monday, Tuesday, and Friday from 9:00am to 3:00pm. Welcome to Endeavor’s new Activities Coordinator Brandy Heath-cote!

What’s Happening at the Marienville Senior Center? 927-6607

The Marienville Senior Center is open Monday, Wednesday, and Thursday from

9:00am— 3:00pm. Welcome to Marienville's new Activities Coordinator Kelly

Nearing!

Tidioute Senior Center is open from 9:00—3:00 Monday, Tuesday, and Thursday.

Welcome to Tidioute’s new Activities Coordinator Merla McAfoos!

What’s Happening at the Tidioute Senior Center? 484-3020

Don’t forget to call 2 business days

in advance to reserve your lunch!

814-723-3763 ext. 129

Don’t forget to call 2 business days

in advance to reserve your lunch!

814-723-3763 ext. 129

We don’t have a picture of

Merla…….. Yet!

Don’t forget to call 2 business days

in advance to reserve your lunch!

814-723-3763 ext. 129

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What’s Happening at the Sheffield Hospitality Center? 968-5667 P a g e 5

August

2 Sheffield Kitchen Band playing at Cambridge

4 Advisory Council meeting 10:30

6 ‘Meet & Greet’ for Out West Parks 10 am

8 Blood sugar testing 8:30-11-30

9 Seneca Allegany Casino $22

9 Sheffield Kitchen Band @ Rouse Home 1:30

10 Warren County Fair ‘Senior Day’

18 ‘LUAU LUNCHEON’

20 Sheffield parade

22 Blood pressure 10:30-12

23 Mystery lunch

25 Birthday/Anniversary luncheon w/Rip Off

30 Senior Night out

31 Shop Erie for the day

Every Monday & Thursday 3-4 exercise to DVD’s Free

Every Wednesday shop, lunch & more with TAWC

Every Monday & Thursday from 3-4 we exercise to DVD’s Free

Every Wednesday make appointments, shop & lunch in Warren with TAWC

TRIPS:

August 24-September 2—National Parks FULL March 28—April 7, 2017—Panama Canal, the Engineering Marvel see it for yourself, then on to visit Aruba, Jamaica, Costa Rica, Columbia, flight to/from Buffalo to Ft. Lauderdale board the Princess ‘Coral’ pricing from $2799. PASSPORT REQUIRED September 18-22, 2017—Montreal & Quebec City, Canada, guided tour of Notre Dame Basilica, Montreal, Quebec, St. Joseph’s Oratory/Shrine, Ste. Anne de Beaupre Shrine, Albert Gilles Copper Art Museum, see Montmorency Falls & try your luck at Montreal Casino $689.

Don’t forget to place your

lunch reservations 1 week in

advance !

Director Sherri Servesko

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Page 6

Everyone had a great time last month visiting the

Sheffield Train Station!

Join Us!

We combine a scenic drive around Warren County with eating at a different restaurant

each month!

Join us August 30th as we get out and about to Sugar Grove and have dinner at

New Beginnings!

To reserve a seat call 814-723-3237.

There’s never a dull moment!

Page 7: 48 Years of: Area Agency on Aging Experience, Inc. Warren ... · 1 Chicken gravy w/peas & car-rots over Buttermilk biscuits , veggies, cookie, apple sauce 9:00 Coffee 10:30 Bible

Page 7

Allegheny Volunteer Alliance

VOLUNTEER

OPPORTUNITIES

All of our local senior community cen-

ters

The new park along the river bank at

the Allegheny Community Center

The American Red Cross

The Allegheny Community Greenhouse

The Toy Shoppe

The American Cancer Society

Call Sue at the ACC if you are interested in

volunteering @ 723-3237

Volunteer opportunities for the area!

If you are over 18 years old, you can now

volunteer for the AVA!

Call Sue at the center for more information.

814 723-3237

AVA Volunteer Benefits

Excess Insurance

Recognition

Referrals

Opportunity to learn a new skill!

A volunteer is needed at the Allegheny Community Center to take blood pressures from 10:00 to

11:00 on the first Monday of each month. License is needed. Please call Lynn at 723-4180 if you are

interested.

Page 8: 48 Years of: Area Agency on Aging Experience, Inc. Warren ... · 1 Chicken gravy w/peas & car-rots over Buttermilk biscuits , veggies, cookie, apple sauce 9:00 Coffee 10:30 Bible

Caption

describing

picture or

graphic.

Monday Tuesday Wednesday 1 Chicken gravy w/peas & car-

rots over Buttermilk biscuits ,

veggies, cookie, apple sauce

9:00 Coffee

10:30 Blood Pressure

1:00 Bingo

2 Turkey Salad Sandwich w/

tomato, lettuce, pasta & 3 bean

salads, bread, melon 9:30 One Stroke Practice

10:30 Bible Study,

11:00 Healthy Steps

12:30 Bridge

12:45 Line Dancing, 1:00 Pinochle,

2:00 Bocce, 5:00 Yoga

3 Swiss Steak w/gravy whipped

potato green beans, van. pudding

9:00 Walking @ Betts

10:00 Cards, 10:30 Knitting Class

12:45Line Dancing, Scrabble, Hand and

Foot

1:00 Mah-Jongg

8 Sausage sandwich

w/onions peppers , buttered pota-

toes , carrots, ice cream

9:00 Coffee

10:30 Blood Pressure

1:00 Bingo

9 Stuffed Chicken Breast,

whipped potato, green beans,

melon, cookie 9:00 One Stroke Practice 10:30

Bible Study,

1:00 Healthy Steps, 12:30 Bridge, 12:45

Line Dancing,1:00 Pinochle, 2:00 Boc-

ce, 5:00 Yoga

10 Hamburger, lettuce, tomato,

mac salad pickled beets, melon 9:00 Walking @ Betts

10:00 Cards

10:30 Knitting Class

12:45Line Dancing, Scrabble, Hand and

Foot

1:00 Mah-Jongg

15 Meatloaf w/gravy , parsley

potatoes veggie medley bread,

cinnamon applesauce

9:00 Coffee

10:30 Blood Pressure

1:00 Bingo

16 Turkey & gravy over noodles

whipped potato, bread carrots,

chocolate brownie

9:00 One Stroke Practice

10:30 Bible Study

11:00 Healthy Steps

12:30 Bridge, 12:45 Line Dancing

1:00 Pinochle, 2:00 Bocce

5:00 Yoga

17 Sweet & Sour Chicken w/

pineapple & cherry sauce, white

rice, oriental veggies, melon, for-

tune cookie

9:00 Walking @ Betts

10:00 Cards, 10:30 Knitting Class

12:45 Line Dancing, Scrabble, Hand

and Foot

1:00 Mah-Jongg

22 Grilled Chicken Sandwich w/

lettuce, tomato, Mayo, potato

salad 9:00 Coffee

9:00 Oil Painting Class

10:30 Blood Pressure

1:00 Bingo

23Hot Dog w/kraut, whipped po-

tato, sweet peas, melon

9:00 One Stroke Practice

10:30 Bible Study

11:00 Healthy Steps, 12:30 Bridge

12:45 Line Dancing, 1:00 Pinochle

2:00 Bocce, Yoga Cancelled

24 Spaghetti & meatballs, toss

salad w/ tomatoes, carrots Red

cabbage & dressing, Italian

bread, warm apples 10:00 Cards, 10:30 Knitting Class

12:45Line Dancing, Scrabble, Hand and

Foot, 1:00 Mah-Jongg

29 Salisbury Steak, w/

mushroom gravy, garlic butter

potatoes, broccoli, bread, lemon

fluff dessert 9:00 Coffee

10:30 Blood Pressure

1:00 Bingo

30 Grilled Chicken Salad w/

tomato cheese, toss salad

9:00 One Stroke Practice,

10:30 Bible Study, 11:00 Healthy Steps,

12:30 Bridge, 12:45 Line Dancing,

1:00 Pinochle, 2:00 Bocce

Yoga Cancelled

31 Turkey Swiss Sandwich, let-

tuce, tomato, potato soup 10:00 Cards

10:30 Knitting Class

12:45Line Dancing, Scrabble, Hand and

Foot

1:00 Mah-Jongg

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Page 9

Thursday Friday August

4 BBQ Pulled Pork, redskin

potato, coleslaw, melon 9:00 Watercolor Class

9:30 Stamping,

10:00 Essential Oils

11:00 Healthy Steps

12:00 TOPS

12:45 Bingo

2:00 Bocce

5:00 Weight Watchers

5 Meat & Cheese Lasagna with

marinara Sauce, toss Salad, car-

rots, red cabbage, Italian Bread

10:00 Jammers

12:30 Trash & Treasure

1:30 Cards

Remember to call

723-4180

2 days in advance

for lunch

reservations!

11 BBQ Chicken, corn, bread

baked potato, mandarin salad

9:00 Watercolor Class 9:30 Stamping,

10:00 Essential Oils

11:00 Exercise video

12:00 TOPS

12:45 Bingo

2:00 Bocce

5:00 Weight Watchers

12 Roast pork loin, bread

scalloped potatoes, California

Blend, cookie

10:00 Jammers

12:30 Trash & Treasure

1:30 Cards

Suggested lunch

donation still

$3.00 for 60 +

$4.00 for - 60

18 Ham & Provolone Sand-

wich, lettuce, tomato. Broccoli

salad, melon 9:30 Stamping,

10:00 Essential Oils

11:00 Healthy Steps

12:00 TOPS

12:45 Bingo

2:00 Bocce

5:00 Weight Watchers

19 Vegetable Lasagna toss sal-

ad w/tomato, carrots, sliced

peaches

10:00 Jammers

12:30 Trash Treasure

1:30 Cards

Bistro selections:

chef salads $4

cottage cheese plate

$3

available at noon!

25 Seasoned Chicken w/

gravy, blended rice, vegetable

medley, bread, orange 10:00 Essential Oils

11:00 Healthy Steps

12:00 TOPS

12:45 Bingo

2:00 Bocce

5:00 Weight Watchers

6:00 Dinner Dance at ACC

26 Tuna Salad Sandwich, let-

tuce, tomato, cottage cheese,

melon, tomato soup

10:00 Jammers

12:30 Trash Treasure

1:30 Cards

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Healthy Steps for Older Adults August 1—Endeavor Senior Center from 9:30 to 11:45 The Healthy Steps for Older Adults fall prevention program will help you raise your knowledge and awareness on steps you can take to reduce falls and improve your health and well being. Vision Screening - Vision screening by Carole Brosius from the Sight Center of Northwestern PA. August 8 - Allegheny Community Center from 10:00 to 12:00 Tour the Watson Home August 17- Sheffield Senior Center Family Caregiver Support Program, Options Program, Assessment Review Joy Wiedmaier will talk about these services that are available through Experience Inc. August 22—Marienville Senior center at 11:00 August 29—Tidioute Senior Center at 11:00 Healthy Steps in Motion Exercise Class – Allegheny Community Center on Tuesdays and Thurs-days from 11:00 to 11:30 am. Mall Walking - Tuesdays from 1:15 to 1:45. Meet at the bench outside the Bon Ton. Walking at Betts Park - Wednesdays from 9:00 to 10:00 am The trail circle is 1.3 miles long...but you can adjust the distance of your walk to suit yourself. Turn right when entering Betts Park. We meet at the small gazebo by the boat launch. This is a weather permitting activity so check whether we are going or not please call the ACC at 723-4180 and ask for Lynn.

FLU SHOTS ARE SCHEDULED IN SEPTEMBER AND OCTOBER AT ALL CENTERS

Dates and Times will be in the September Voice

PRIMETIME HEALTH Page 10

Save the Date!

The Eldercare Council Senior Expo is slated for October 28th!

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Page 11

THE CHOICE IS CLEAR

CTI PHYSICAL THERAPY

“Feel the Difference”

2265 Market Street, Suite A

Warren, PA 16365

814-726-9050 or 800-726-9051

ONE STROKE PAINTING – Sandee will be gone for the summer. Classes will resume Sept.

13th. Students will still be painting on their own during the summer months at 9:30 a.m.

KNITTING CLASS FOR BEGINNERS - Wednesdays at 10:30 in Room 232. Ruth Johnson

teaches this class. Ruth also teaches advanced knitters how to knit new stitches. Create your next

family heirloom. Ruth’s phone number is 757-4475

WATERCOLOR CLASS - Learn a new skill or hone your artistic talent! Local artist, Celia Knapp,

will offer weekly watercolor classes every Thursday from 9 am to Noon in Room 232. This class

is for everyone from beginner to advanced. Call Celia at her home to sign up - 726-1667 Cost is

$15 per class.

STAMPING CLASS – August 15th from 1 to 3pm in Room 232 with Becky Eldridge. Held every

third Monday of the month.

BIBLE STUDY – Tuesdays from 10:30 to 11:30 am in the ED Room 241. Jim Reese conducts

the studies.

ALLEGHENY BELLES LINE DANCING PRACTICE – at the Allegheny Community Center in the

VITA tax room on Tuesdays and Wednesdays from 12:45 to 2:00 pm. It’s an enjoyable way to

get exercise. No line dancing Fair Week, August 9th & 10th.

REFLEXOLOGY - with Denny Mason. Learn about reflexology and breatheology. No class in Au-gust . The next class is on September 28 at 12:45 PERSONALTRAINING FOR OLDER ADULTS—Strength training by Susan Streich. Great for maintaining muscle mass and balance. Call Susan at 779-8140 for more info and price. YOGA– with Rick Nuhfer on Tuesdays from 5:00 to 6:30. $7 a class. NO CLASS AUGUST 23 THROUGH SEPTEMBER 20. Class resumes September 27.

Benefits of yoga include:

Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality.

Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved ath-

letic performance. Protection from injury.

THE BEST CLASSES IN TOWN!!!!

CTI

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Page 11

Time to get your ducks in a row!

Medicare Part D Open Enrollment is

October 15th – December 7th!

Do you need help with your Medicare Part D Rx Drug Plan?

Have you had your plan checked in the last few years?

Did you know that your plan can change, sometimes significantly, from year to year?

Are you on the best possible plan for the prescriptions that you take?

Not Sure?

The APPRISE PROGRAM can help!

APPRISE is a free health insurance counseling program designed to help all Pennsylvanians with Medicare. Counselors are specially trained staff and vol-unteers who can answer your questions about Medicare and provide you with objective, easy-to-understand information about Medicare.

And did I mention it’s FREE?!?

We will start taking appointments on

Wednesday, October 5th!

Questions? Call us at 1-800-281-6545 or

(814)723-3763 ext. 123

Forest County Residents

Please call the number above to schedule appointments in Marienville and Tionesta.

Please continue to watch the Forest Press for dates and places, or call our toll free number, 1-800-281-6545 in early October for more information and to schedule an appointment.

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Page 12

Here is the contact information on two local caregiving support groups

in the Warren area:

Karen Gray 723-9440 Grace United Methodist Church 501 Penn Ave. East This group meets every third Monday of the month at 12:00. Karen says most people bring a bag lunch. Bridges Adult Day Center—Contact Kim Tompkins at 814-726-1116

905 4th Ave

Meets every 3rd Wednesday of the month from 4:30 to 6:00

There are also many national resources available on the web:

Family Caregiver Alliance

www.caregiver.org

National Family Caregiver Association

www.thefamilycaregiver.org

Elder Care Locator

www.eldercare.gov

Alzheimer’s Association

www.alz.org

If you have any questions or want to learn more about the Family Caregiver Support Program call

your local Area Agency on Aging, Experience, Inc. at 814-723-3763 Ext.139.

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Page 13 SLEEMAN TRAVEL GROUP

3710 JACKSON RUN RD. WARREN, PA

BUSES LEAVE FROM CRI PARKING LOT

SLEEMAN TRAVEL GROUP

PICK UP A BROCHURE AT THE ACC Call 814-723-7143 or 814-730-9364.

Email : [email protected] www.sleemantravelgroup.com

KEEPING COOL IN THE SUMMER!!!!

Summer is here and so is hot weather! Too much time in the heat can cause health problems,

especially in older adults. Lower your risk by:

Drinking plenty of liquids, such as water or fruit/vegetable juices. Stay away from drinks con-

taining alcohol or caffeine.

Keeping your house as cool as possible. Limit your use of the oven. Keep your shades, blinds, or

curtains closed during the hottest part of the day.

Spending time during mid-day some place that has air conditioning—for example, go to the

shopping mall, movies, library, senior center, or a friend’s house.

But, don’t let the heat stop you from exercising! Check out Go4Life for exercises you can do in-

doors.

Get more information about staying safe in hot weather.

Share this information on social media:

Twitter: Stay safe in summer weather with tips from National Institute on Aging at #NIH http://1.usa.gov/293yfTV

Facebook: Keep cool this summer and prevent problems like heat stroke. Drink plenty of liquids, spend time in air-

conditioned places, and exercise indoors. Get more information about staying safe in hot weather.

http://1.usa.gov/2973FHQ

One day trips -

August 11th $68 Pirates vs Padres. Bus leaves

CRI at 7:30am;

September 11th $68 Pirates vs Reds . Bus leaves

CRI at 8 am.

September 23rd Ohio Amish Country, Holmes

County, visit craft & food shops, a farm, outlet

store, displays of old antiques, toys, housewares,

tools, lamps, weather vanes and more including

lunch at the Amish Door Village. $80. Bus leaves

CRI at 6:30 am.

October 7th Benedetti, PA, tour Straub Brewing

Co., visit Elk Museum and elk habitat. $60. Bus

leaves CRI at 10 am.

December 2nd Riverside Inn Dinner Theater,

Cambridge Springs, See “A Christmas Pudding”

composition of songs, poems and stories while

enjoying dinner. $65. Bus leaves CRI at 5 pm.

Longer trips -

March 18-28, 2017—Panama Canal

May 28-June 9, 2017—Italian Vistas—meeting &

slide show Aug. 15 at 1 pm at TOPS.

August 18-27, 2017—Western Canada via rail-meeting & slide show on Sept. 19 at 1:30pm at TOPS

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Page 14

Quick and Easy Baked Potato Salad

Ingredients

1 1/2 pounds red potatoes

1 cup non-fat plain yogurt

1/3 cup minced onion

1/2 cup shredded reduced fat cheddar cheese

4 tablespoons snipped fresh chives

3 tablespoons real bacon bits or pieces

1/4 teaspoon salt

Freshly ground pepper to taste

chopped fresh parsley (optional)

Directions

1. Place whole potatoes (do not poke) into microwave-safe dish.

2. Cover dish. (If covering dish with plastic wrap, poke small hole in plastic).

3. Microwave on high for 10 to 12 minutes depending on strength of microwave.

4. Use oven mitts or a towel to remove dish from microwave; carefully remove cover from dish

due to steam build up and let cool.

5. Cut potatoes into bite-sized pieces and place in a large bowel with remaining ingredients; stir

and mix well.

_____________________________________________________________________________________________

You can find this and many more delicious recipes at:

http://www.whatscooking.fns.usda.gov/

USDA United Sates Department of Agriculture website called MyPlate

The site breaks down the recipes into how many different fruits, vegetables, grains, proteins or the dairy your eating as well as giving information on the key nutrients as compared to your

average daily allowances.

Perfect for a picnic!!!

Recipe for August

If you love baked potatoes but associate them primarily with the colder winter months,

this Baked Potato Salad will fill that void come summer. With reduced-fat cheddar

cheese, chives and real bacon, you’ll feel like you’re eating a traditional baked potato in

a dish that’s just slightly more summer picnic-friendly. The best part? There’s no need

to fire up the oven when you have a microwave handy! If requiring a gluten-free recipe,

check the label of the indicated (*) recipe ingredients to ensure they are gluten-free.

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SERVING THE NEEDS OF CITIZENS IN WARREN & FOREST COUNTIES

Area Agency on Aging 48 Years of

Experience, Inc.

905 4th Ave Warren, PA 16365

814-723-3763

Allegheny Community Center (ACC) 723 - 3237

42 Clark Street, Warren, PA 16365

Endeavor Senior Center 463-7774

Township Building, Endeavor, PA 16322

Marienville Senior Center 927-6607

MACA Building, Marienville, PA 16239

Sheffield Area Hospitality Center 968-5667

511 So. Main St., P.O. Box 786, Sheffield, PA 16347

Tidioute Senior Center 484-3020

25 First Street, Tidioute, PA 16351

Experience, Inc.

905 Fourth Avenue

Warren, PA 16365

814-723-3763

1-800-281-6545

www.experienceinc.org

US Postage

PAID

Warren, PA

Permit #78