5 Step Guide to Manifesting Your Dream Life

7/29/2019 5 Step Guide to Manifesting Your Dream Life

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Table of Contents

Introducon..................................................................................................................................... 5

Guiding Principles ........................................................................................................................... 8

Money............................................................................................................................................ 14

What Was I Thinking? ...............................................................................................................14

Its Decision Time ..................................................................................................................... 15

Your Parade of Abundance ...................................................................................................... 16

How High do You Want to Go? ................................................................................................ 17

Its All Mind Fun and Games .................................................................................................... 17

Creang Your New Reality ....................................................................................................... 18

Career.............................................................................................................................................20

Tell Me What You Want, What You Really, Really Want ......................................................... 20

I Have Superpowers? Youd Beer Believe it! ........................................................................ 21

I Can See Clearly Now ...............................................................................................................22

Congratulaons, You Got the Job! ........................................................................................... 22

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Theres Not a Doubt in My Mind ..............................................................................................23

Love................................................................................................................................................25

What is This Crazy Lile Thing Called Love? ............................................................................ 25

The Amazing Act of Falling in Love...with Yourself .................................................................. 26

You Can Wish Upon a Star but a List is Good Idea Too ............................................................27

Oh What a Feeling! ...................................................................................................................28

Get Ready for the Magic .......................................................................................................... 28

Happiness.......................................................................................................................................30

How Do You Spell Happiness? ................................................................................................30

Thanks, Ill be Happy Now ........................................................................................................31

Change Your Mind but Listen to Your Heart Too ..................................................................... 32

Just Tell it Like It Is ....................................................................................................................33

Say No to Negavity ............................................................................................................... 34

Health.............................................................................................................................................36

Good Health is All Yours for the Making .................................................................................. 36

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A Healthy Body is All in Your Head ...........................................................................................36

Look Where You Want to Go ................................................................................................... 38

Acvate and Generate! ............................................................................................................ 39

Recommended:

Quantum Jumping..........................................................................................................................41

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Introduction

I have very good news for you. You are already an incredibly powerful Master Manifester of

your life whether you realize it yet or not. You are already in possession of the most important

tool that youll ever need to create your ideal life and that is, the power of your mind. If youre

not currently living the life of your dreams, all you need to do is understand how to harness the

power that is already within you and youll soon be soaring to new heights. This report is going

to show you exactly how to create the life of your dreams by focusing on ve key areas of your

life:

Money

Career

Love

Happiness

Health

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Its really quite simple. You magnecally aract to you the things you think about most

oen, whether you want them or not. This is the basis for what is commonly known as the law

of aracon.

We live in a universe that is made up of energy, both in physical and non-physical forms. All

energy travels in waves (or vibraons) and it can never be destroyed, it merely changes forms.

A dierent rate of vibraon exists between the energy we can see with our eyes, such as our

bodies, and the energy that we cannot see but that also exists, such as a radio wave. Youve

seen energy, in the power of an ocean wave, and youve also felt it around you, for example, in

the presence of someone you strongly dislike.

Your thoughts are energy too and your brain is the most powerful electromagnec

processing tool ever created. Use it wisely and the things you desire in life will start to

magnecally and magically move towards you. Think of yourself as a powerful transmier of

energy, recognizing that what you send out to the universe will be returned to you in equal

measure.

The average person has approximately 60,000 thoughts each day. What do you spend most

of your thoughts thinking about? Do you focus on your goals and aspiraons? Do you use your

thoughts to build your faith, condence and posive beliefs?

Or do you think about your fears and worries, wondering how youre going to pay your bills?

Do you focus on your anger, jealousy or other negave emoons? Do you kill your dreams with

self-doubts or false beliefs?

The results that you see and experience in your life will generally tell you a great deal about

the kind of thoughts youve been having and whether theyre helping or hindering you. You are

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a natural Master Manifester and are already creang what you think about, either consciously

or unconsciously.

If you doubt the power of your own thoughts, heres a very simple example as to how you

already use the power of your mind to manifest your reality. Youve likely experienced the

following at least once in your lifeme. Youd been thinking about a friend you hadnt spoken to

in a while. Shortly thereaer your phone rang or you received an email. It was your friend

geng in touch with you, responding to the vibraon of your thought energy. No doubt you

can think of other examples of how some of your thoughts turned into reality.

The challenge is that most of us frequently think negave thoughts. In fact, roughly 80% of

the average persons thoughts are negave. Negave thoughts are oen so paerned into our

thinking that were not even aware of them and are thus unconsciously aracng negavity or

more of what we dont want into our lives.

Why would we ever choose negave thoughts over posive ones? Somewhere along the

way we developed these negave thought paerns or beliefs. They can come from our culture,

media or external messaging, our family, our upbringing or a key event or situaon. Whatever

the case, were oen not even aware of them. Nor do we queson the validity of these

thoughts or the impact that they have on our lives.

For example, think of something in your life that youve always wanted to be, do or have but

that is not currently part of your reality. What are the thoughts, beliefs or story you are telling

yourself about that parcular thing? Be very honest with yourself here. If youre telling yourself

all the reasons why you cant be, do or have that thing then you are unconsciously pung up

barriers on the road to your own success.

Recognizing this fact and becoming more aware of your own thoughts is the rst step to

giving the green light to your dreams and successfully manifesng whatever you desire in life.

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Know that the real power in the process already lies within you. You have the power to

control your mind and your thought process so that you can consciously create the life of your

dreams.

Before we begin to discuss the specics of manifesng the life of your dreams in the areas of

Money, Career, Love, Happiness or Health, lets review seven key guiding principles which are

fundamental to becoming a Master Manifester and creang the life that you do want.

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Guiding PrinciplesYour present reality is temporary. Wherever you are in life, whatever is going on right at this

moment in me, is desned to change. All of life, including yours, is in a constant state of shi

and evoluon.

Simply look around you, look back upon your life and youll see that this is true. Grass

grows, seasons change, the moon cycles, humanity evolves, the landscape of life connually

shis and changes. You, as well as the circumstances of your life have connually undergone

change and transformaon. Many of us make the mistake of focusing on our current reality and

generang thoughts or fears that support it being our permanent reality. This is not the case.

Wherever or however your life is right now, it is only temporary.

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You are what you believe. As you focus on what you believe, you begin to magnify the power

of your beliefs. Most oen when you believe something, that belief is operang at a

subconscious level of your mind which is innitely more powerful than your conscious mind.

The queson is whether you are holding beliefs which empower or limit yourself.

When you believe in something, it is like pung on a pair of glasses that lter and align your

vision accordingly. Your subconscious funcons like a computer, constantly ltering informaon

or searching for opportunies that either support or match your beliefs. It then either rejects

the informaon or delivers it to your conscious mind. For instance, if you believe that people

are kind, you will noce people who reect that belief. If you believe that people are unkind,

you will nd people and circumstances that reect that belief. Either way, it is your beliefs that

lter what you see.

What do you believe? Become aware of your beliefs, queson them and ensure that they are

aligned with your vision for yourself. If they are not, culvate new beliefs where necessary.

Equally important is to believe, without any doubt, that what you desire is on its way. Dont

be concerned with the details of how or when it's coming. Let the universe handle those. Your

role is simply to remain focused on building your beliefs, your desires and your intenons.

You are ulmately responsible. Self-responsibility is the cornerstone of taking charge of your

life and establishing a healthy sense of overall well-being. You are ulmately responsible for

your feelings, your acons and your life. The responsibility for the consequences of your

choices and behaviors, both posive and negave, is also yours. Moving forward towards your

dream life requires an earnest willingness to accept yourself and your life, learn from your

mistakes and genuinely seek to grow.

Accepng responsibility does not imply accepng blame or guilt but moreover, it is about an

honest and curious inquiry into how and why your life is the way it is. What assumpons,

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beliefs or atudes movated your choices and what can you change in the future? For

example, in reference to a parcular situaon you could ask yourself, What beliefs do I have

that I allowed that to happen?

Ask yourself what would be dierent if you took responsibility for your happiness, your

nancial security, your career, your relaonships and your health? What are the benets to you

of not taking responsibility for your health, nances, goals, emoons and relaonships?

A healthy sense of self-responsibility both reects and generates posive self-esteem.

People with high self-esteem are condent and feel that they are in control of their lives.

Through their thoughts and their acons, they deliberately and connually seek soluons and

improvements, fast-tracking their way to achieving whatever it is that they want in life.

Believe in that which you cannot see. To truly harness the power to manifest the life of your

dreams, you must believe in things that you cannot see. While there is a great deal of scienc

and anecdotal evidence that like aracts like, thought precedes form, miracles do happen

and that there is more to life than meets the eye, many sll queson what they cannot see.

The best way to build belief in things you cannot see is to experience and to queson.

Look no further than the miracle of your own life to begin to recognize that there is much

more to life than what you can see with your own eyes. Are you breathing? Do you have

thoughts? Do you experience intuive moments? Do you believe in love, yet cant see it? Have

you ever experienced incredible moments of synchronicity?

These things are real. Yet how do they happen or where do they come from? They may be

abstract forms or concepts but their existence cannot be denied because youve experienced

them. Engage yourself as an inquisive student of the non-physical aspects and forms of life.

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Becoming a powerful manifester will require you to harness the power of things that you

cannot see, such as your thoughts, your spirit and your energy. It will also require you to believe

that the power of other energies and forces in life will be co-creang your dreams with you.

The Universe, Spirit, The Divine, God, Buddha, Innite Being, Creator, Lifeforce, whatever

you wish to call it explore it, feel it, queson it, experience it, enjoy it and believe in it. It is on

the other side of what you cannot see where youll discover a whole new world of limitless

possibilies and the innite power to create your most hearelt desires.

Focus on your desires, not your fears. On the path to manifesng your dreams, it is essenal

to dispel any fears you may have, as well as the host of negave thoughts and emoons that

are reigning in your mind.

When you wish to create more, focus your aenon on what you wish to experience, not on

your fears and doubts. While it is important to acknowledge and be aware of your fears, do not

allow them to hold you hostage. Listen to them, learn from them and let them go. Do not live

with them nor allow them to control you or your life.

Focus instead on your desires and all the wonderful feelings that come with them. Its not

always easy to let go of your fears but if you really want to make your wishes come true,

pracce and choose to step forward with faith.

Give your lifes energy to your highest hopes, desires, dreams and posive possibilies and

let that be the fuel that propels your life to new heights.

Keep your baery fully charged. Remember to feel good as you do the work of manifesng

what you desire. Why do you want your dream or your thing? More oen than not, it has to

do with the fact that having that thing will make you feel good. Like aracts like so as you

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connue to feel good and keep your emoons posive, you will naturally aract those things

that make you feel good.

Your mood greatly aects your ability to aract the results you desire. Your thoughts trigger

feelings that will render you in either a good or a bad mood. The best indicator of your

emoonal state and energec vibraon is your mood. Keep in mind that your thoughts become

far more powerful when they are charged by posive, high-vibraon emoons such as joy and

appreciaon.

How do you keep your vibraons and emoons on the feel good side of life? There are a

number of ways including the use of music, dance, visualizaons, declaraons, scripng and

armaons to name just a few. The crical point is to try new things and nd tools that work

for you. Keeping yourself feeling good is an essenal part of your inside work.

Also be mindful of the importance of managing your outside environment. Surround

yourself with things, people, places and acvies that help make you feel good. Ensure that

what is in your life lis you and gives you energy, rather than leaving you feeling drained or

depleted.

Quite simply, to create a life that feels good, you have to begin by feeling good.

Change is easy. When you are in absolute harmony with what you truly desire and what is

truly in your heart, change is easy. Whether you currently nd change easy or dicult depends

on whether you graciously accept or reject it as being part of your life. It also depends upon

whether your goals and desires are in alignment with the change.

Your life is going to change on you at some point, its inevitable. Whether you insgate

change or life changes on you, learn to welcome and accept change, knowing that its sending

you in a new direcon. Parts of you must change in order for you to manifest your dreams.

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Rather than thinking, Why me? or Why now? take a posive, proacve approach and see

change as an adventure. Ask instead, Where is this taking me?, What will I learn from this?

or How might this change benet me? This will keep you forward-focused and whatever

change you are going through will become so much easier.

Dont resist change, ow with it and accept it. Everything will fall into place. New doors will

open, new opportunies will appear and new ways of looking at your situaon will arise. The

universe will help you and work with you because it wants you to nd happiness, success and

fullment.

It may take some me, faith and pracce but when you can reach that place of being at

harmony with change, youll nd that change really is easy.

Now, with those essenals in mind, lets get started on creang the life of your dreams!

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Money

What Was I Thinking?

Most people would like to have more money, whether its to be able to live a more

comfortable lifestyle, enjoy a secure rerement, travel or pay o debt. Many meet with limited

success because they fail to begin in the right place, their head.

The rst step in manifesng more money is examining and becoming more aware of some of

your commonly held beliefs and thoughts about money. Our culture, our upbringing and ourfamily are oen sources of some of our most deeply ingrained subconscious beliefs. No doubt,

for instance, youve heard the saying money doesnt grow on trees, a message that suggests

that money is hard to come by.

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What do you tell yourself about money? Do you tell yourself that theres not enough to go

around? Is money only for successful people? Did you grow up poor and therefore believe youll

always be poor? Do you believe that its dicult to make more money? You cannot manifest

more money unl you begin to improve your own relaonship with money.

Whatever your current beliefs are, you can build new, more empowering beliefs. Begin by

becoming aware of the story youre telling yourself about money. Be very honest with yourself

here. You may even wish to make a list of all the beliefs and thoughts you have about money.

With this awareness, you can begin to queson the beliefs that are hindering you, eventually

replacing them with beliefs that aligned with your goals. For example, if you grew up poor and

believe youll always be poor, youre not allowing yourself to believe in anything but your own

poverty. Through your own thinking you are, in fact, keeping yourself poor.

Is your story really true? No! Look at the world around you and you can nd numerous

examples of people who also grew up poor and who successfully transformed their nancial

circumstances. And guess what, you can too.

Examine your beliefs closely. Most likely, the opposite of what you currently believe is

exactly the belief you need to build upon. If you currently believe that you dont deserve

wealth, for instance, ask yourself, Why not me? Then begin to build new beliefs that support

all the reasons why you do deserve more wealth.

Whatever you desire nancially is yours, the moment that you believe it is.

Its Decision Time

What is your goal with regards to money? Do you want to rid yourself of debt? Are you

looking to double or triple your income? Do you wish to create enough wealth to live a more

comfortable lifestyle and be able to do all the things that you enjoy?

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This is the me for you to get very clear about your goal and to rmly commit to change. Its

crical that you feel driven, connected and passionate about your goal in order to succeed.

Telling yourself, Im going to try to eliminate my debt is not a powerful goal. Instead, your

goal needs to be clear and one to which you are rmly commied, such as, I am commied to

managing my income and expenses in such a way that I will eliminate my debt by the end of

this year.

Wanng your nancial circumstances to change in any way requires a rm decision on your

part that you are ready for things to be dierent. Set your intenon on beginning to move

where you wish to go and you shi from wondering if things will ever change to making them

change.

Review your goal. What old habits or paerns can you begin to change that will support your

goal? What new behaviors or thoughts can you adopt that will help you? Foster a way of being

and doing that is aligned with your new goal. For example, developing a budget would be a

good start to helping to eliminate debt.

The key here is to make a commied decision to your goal so that the powers of the

universe can make a commitment to your goal as well.

Your Parade of Abundance

Abundance comes in many forms; me, money, freedom, goods, nature, love, knowledge,

gis, resources and more. The best way to raise your vibraon and aract even more

abundance into your life, in any form, is to appreciate the abundance that you already have.

Not only does this exercise keep your thoughts and feelings posive, but it also focuses your

thinking in the right direcon, on what you already have and not on what you feel is missing.

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There are many ways in which you can celebrate your abundance. You may wish to start a

gratude journal. Or you may wish to give thanks in your prayers or meditaons. A wonderful

exercise is to put your hand over your heart, take a

few deep breaths and think about all the things you

are grateful for. Some people like to visualize a

celebratory parade of abundance going through

their home with oats represenng me, money

and so on.

Whatever means you choose to celebrate your

abundance, be sure to make appreciaon a daily

pracce. Youll appreciate the immediate dierence

it makes to your life.

How High do You Want to Go?

Many of us are accustomed to aiming too low when it comes to money. Again, this most

oen relates to the beliefs weve held about money. Now that youre building new beliefs

about money, where do you truly wish to go? How much wealth would you truly like to create?And, most importantly, what is having that money going to do for you? Connect with the

feelings youre going to experience by having more money.

As you begin to expand your thinking and vision of your nancial goals, write down your

vision with specic amounts and melines, being sure to also include what it would mean to

you to achieve your vision. Remember, it does not maer what your current reality is. That is

only temporary.

The goal here is to expand your imaginaon, envision new possibilies and begin to build the

pathways to creang a very new nancial future.

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The best way to aract abundance is to

appreciate the abundance you already

have


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Its All Mind Fun and Games

Now for the really fun part! Youve begun to re-program your beliefs and have rmly

commied yourself to your new vision. Its imperave to keep your sights set on your vision.

Think of it this way. If youve ever parcipated in any type of running event, a marathon forinstance, once you leave the start line, what do you begin to think about? A successful runner

focuses on the nish line, their desired result and what theyre going to feel like when they get

there. They do not dwell at the start line nor upon any parcular moment along the running

course.

How do you keep your aenon on your vision? Let your mind have fun. Imagine what you

will do with your newly created wealth. Visualize yourself having achieved your goals and whatyour life will then look like. Know that its not a maer of if but when you will get there.

Imagine yourself taking steps into your new future every day. You may wish to create a vision

board that includes photos of people, places or things that are part of your vision. Or you may

prefer to create powerful armaons or statements about your vision. Just be sure that you

feel powerfully aligned with your visions or armaons and that they make you feel good.

The more oen you pracce some mind fun and games, the more engrained your goalbecomes in your subconscious. Regular mind play not only redirects your thoughts but it also

keeps your feelings around your goal vibrang on high, which is a powerful key to successful

manifesng.

Have fun creang and playing with your vision. And simply keep the end in mind, your

feelings at heart and your new vision will be well on its way to becoming your new reality.

Creating Your New Reality

This last step is one that is oen missed yet it is one that you cannot overlook. You must

begin to take necessary steps to co-create your new reality. The universe will work with you, as

long as you keep moving in the direcon of your vision.

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A runner can believe, dream, commit and visualize but they sll have to put one foot in front

of the other in order to reach the nish line. Once they do begin to take steps forward however,

they not only get closer to their desnaon but they also encounter cheering bystanders, other

runners who will support them en route and helpful volunteers who have food and water to

energize them on their way.

It is the same with your dreams and goals. You have to take steps in their direcon. When

you do so, it is given that the universe will meet you along the way.

Write down your goals and your plan and create acons and habits that will support you. If

you wish to reduce your debt, for example, what are you going to do every day to move you

closer to that goal? What pracces are you going to put in place to build and re-inforce new

beliefs and thoughts? Ensure that everything youre doing now is supporng your vision for the

future.

Finally, allow the good to ow to you. As you move forward, new opportunies and

wonderful surprises are going to come your way. Open yourself to a new way of being and in

return, the universe will open itself up for you.

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Career

Tell Me What You Want, What You Really, Really Want

While the stascs may vary, with some saying that fewer than 10% of the working

populaon enjoy their work, it is clear that a large number of people would welcome a job or

career change. For those of you who are serious about making a change and nding work you

truly enjoy, where do you begin?

Start by geng clear about what you want in your ideal job. In order to harness the powers

of the universe to work with you to create your ideal career, you must rst be clear about what

it is that you desire in your work.

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If you feel stuck uncovering exactly what you want in an ideal career, the chances are good

that you know what you dont like about your current job or career. This is a great starng point

for creang your career wish list as the things that you dont want usually reveal to you all of

the things that you do want. For example, if you dont want a job that requires a long commute

then you want a job that is closer to home.

As always, you are not going to connue to focus on what you dont want. Youre only using

that informaon as a helpful guide, enabling you become very clear about what you really do

want.

I Have Superpowers? Youd Better Believe it!

Maybe youve reached the point in your job or career where, like so many people, you dont

feel happy or fullled. Perhaps you feel like youre in the wrong place or doing the wrong thing.

Maybe you dont believe that you can have a career that will make you happy, the level of

income youd like or the career of your choosing. Or maybe you havent gured out how to

align your skills, passions and desires with your work. Whatever the case, your work has begun

to feel like, well, work.

Your real job now is to build posive beliefs about your future work and most importantly, to

culvate posive beliefs about yourself. Compile an inventory (work and non-work related) of

your skills, accomplishments, passions and interests. Begin to recognize and appreciate all of

your superpowers and the value of all that you have to oer. Acknowledge, believe and truly

recognize that you are so much more than your current job.

This exercise will not only give you further clues about your future work but it will also helpbuild the condence you need to move forward towards manifesng work that you will love.

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I Can See Clearly Now

Youve created a long list of all the things that you want in a job or career. Youve also

created a list of your skills, interests and passions. Whats next?

Its me to put it all together and begin to build a picture as to what your perfect work

situaon would look like. Where will you be working? What will your work environment look

like? What kind of people will you be working with?

As you develop your vision, expand your thinking as to what kind of work you could be doing

and remain open to any opportunies that the universe will present.

This is about creang your vision, one that is true to you. Many people make the mistake of

feeling inuenced or pressured by what others do or say, which may lead them to queson or

doubt their choices. Be true to yourself and listen to your heart throughout the process and

youll be on a clear path to achieving your dream job.

Congratulations, You Got the Job!

Once youve become clear about what you truly want in your career and created a visionthat capvates and excites you, you then must begin to set your energy in moon to aract

your ideal job to you.

One way to do this is to act as if you already have the

job that you truly desire. The reason for doing this is to

allow yourself to create and connect with the feelings

you would experience in doing that job. Connect withthe joy, excitement and happiness youll feel in your

new job. These posive feelings will raise your

vibraonal energy to match that of your vision,

powerfully magnezing your ideal career into your life.

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Act as if you already have the job

that you truly desire


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Armaons are also a helpful tool that can help keep your feelings and your vibraon in an

aracng state. Use armaons that reect an unwavering belief that your ideal job is

coming to you. I am aracng a fullling, full-me job in customer service that compensates

me well and that is a short commute from my home is a good example.

A nal way to set your energy in moon is to pracce and hone the skills youd be using in

your new job. Begin to do and be the job you wish to have. Say, for example, youd like to

publish a book and become an author. You have experse in your niche, youve got the desire

and you can visualize yourself becoming an author one day. Although you are not currently an

author, begin to act as if you are. Establish a daily pracce of wring. Start a blog or write

arcles for other publicaons in your niche. Meet and network with other authors. Hang out in

the local bookstore and aend wring events or workshops.

By deliberately stepping into your new career shoes, your intenon and your message to the

universe is crystal clear this is who I am and this where I want to go.

Theres Not a Doubt in My Mind

Doubt will not be your friend on the journey to manifesng your ideal career. Whether itcomes in the form of your own thoughts, Do I really have the skills I will need? or perhaps

from people around you, You cant do that! doubt can quickly exnguish the ames of your

dream. If you have a desire to aract your ideal job but harbour strong doubts at the same

me, you wont be able to aract what you want since you are transming mixed signals and

contradictory energies.

Put yourself in the shoes of the universe for a moment. If you received a message that wentsomething like this, I want a new job but no-one else is going to hire me. I only have a high

school diploma. In response, the universe is thinking, Okay, you want a new job but you dont

think you can get one. So, how am I supposed to help you? Your desire and your doubt are

ghng against each other, negang your ability to aract what you want.

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When you want to quickly manifest your ideal career, you must combine a strong desire with

a complete lack of doubt or fear. Focus enrely on your desire, not on your fear.

It is natural for doubts and fears to creep in but understand that their presence also gives

you valuable clues about yourself and where change needs to be made. Become aware of your

thoughts, challenge them, let them go or re-focus where necessary. If you noce that youre

oen thinking or fearing that you dont have the skills youll need, spend more me and

thought acknowledging your current skills or on creang a plan to further enhance your skillset.

Spend me on all of the exercises above focus on your skills and abilies, appreciate

everything that you have to oer, visualize, state your armaons and step into your new

shoes and youll build unwavering condence that what you desire will be yours. I have no

doubt.

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Love

What is This Crazy Little Thing Called Love?

Everyone wants to love and be loved and an important part of that equaon for many is

nding that ideal partner they can share their life with. How do you nd the love of your life?

A good starng point is examining your own percepons and beliefs about love. What does

love mean to you? What do you already love in your life? How will sharing love with your ideal

partner change your life? Why do you want to be in love? What do you tell yourself or what do

you believe about love? Do you believe that you can have the kind of partner that you want and

deserve?

You need to be ready for love before you can manifest your ideal relaonship. Ask yourself

these quesons and spend me reecng upon your answers. Sharing love with a partner is a

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life-enhancing and joyful experience however it is also only one form of love. Appreciate and

nurture the love that already exists in all areas of your life family, friends, pets, nature,

hobbies and more. Understand and celebrate the role and experience of love in your life and

get ready for more by loving the life that you already have.

When you truly love the life that youre in, youll inevitably aract the ideal partner who

wishes to lovingly join in that life with you.

Burt Goldman's amazing Quantum Jumping course shows you how

you can aract your ideal partner, and improve your relaonships

with family and friends.

Click here to nd out more:


The Amazing Act of Falling in Love...with Yourself

Like energy aracts like energy and as such, manifesng more love or a loving relaonship

begins with loving yourself rst.

Many people have diculty with self love and in fact, seek a relaonship to ll a void that

exists within themselves. The feeling of such a void within reects a belief in a lack of love or

thoughts such as I am not enough on my own. It is simply not possible to aract a fullling,

healthy and loving relaonship from a place of feeling empty or unloved.

What does it mean to love yourself? It means taking the me to get to know yourself. It

means understanding and honouring your uniqueness. It means accepng all parts of yourself,

your strengths and your weaknesses. It means respecng yourself and being good to your mind,

body and spirit. It means being comfortable in your skin. It means being able to look at yourself

in the mirror of life and smile a genuine smile, inside and out.

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How do you learn to love yourself? Be loving towards yourself. If you have any negave

thoughts or beliefs in your mind, replace them with loving, arming thoughts. If your thoughts

are unkind, replace them with kind thoughts. Write a list of all the reasons why you are a loving

and lovable person. If youre not being good to your body, take care of yourself get plenty of

sleep, exercise, pamper yourself, eat well. Smulate your mind and nurture your soul. Give love

to your body and to your self.

Developing a habit of loving thoughts and posive acons and beliefs will raise your

condence. It will also help you to become the best that you can be, the kind of person that you

would like to be with. In turn, that is exactly who you are going to aract into you life, the

partner that you truly want to be with.

You Can Wish Upon a Star but a List is Good Idea Too

When you wish to nd something, you rst need to know what it is that youre looking for.

This is also true when it comes to nding your ideal relaonship.

Get out your pen and paper and start making a list of everything you want in a partner.

This exercise is no dierent than selecng your new car. Remember that the universe cant

deliver vague requests so be specic here. If you walked into a car dealership and asked the

salesman for a car, then you might end up with any car on the lot. But if you ask for a specic

make, model, colour and specs, then youll leave with exactly what you requested.

What kind of relaonship are you looking for? What type of person are you looking for?

Write down the qualies youre looking for and know that this person is out there for you. You

may wish to write down physical characteriscs, such as height, weight, hair colour, etc. if you

have a preference. What kinds of acvies do you wish to share with your partner? Include

everything that is important to you on your list.

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Wring your wish list establishes a clear vision for yourself. In doing so, youre sending a

powerful signal to the universe about your desires so that it wont just send you any

relaonship but only the relaonship that you truly want.

Oh What a Feeling!

Your thoughts and, in parcular, your feelings are the magnets that will aract your new

love into your life. Allowing yourself to enjoy the feeling of being in love is another key

ingredient in successfully manifesng your new love relaonship.

Daydream about your future partner and the relaonship youll

enjoy together, focusing on the feeling of being in love. Feel thebueries in your stomach, feel the pleasure of what it will be like

to spend me together. Imagine walking hand in hand on the beach

or having a romanc dinner, visualize the kinds of acvies youll

enjoy together......and so on. Use the power of your imaginaon to

dream and play and help you enjoy the feeling of being in love. Have

fun and thoroughly enjoy this creave process.

When you dream, act and feel as if you are already in love, the

universe will make sure that it wont be long unl you really are.

Get Ready for the Magic

Youve made your list and the universe has received your request. Now trust that the

universe is working with you and, as you would with any other area of your life, remove any

doubts that may poison your dreams.

Get ready for the magic by enjoying the journey of co-creang your new love and remaining

an acve parcipant in the process. Keep the love energy of your life alive and owing.

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Your thoughts and

feelings are the magnets

that will aract your new

love.


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This means that you cant stay home in front of your television thinking that your ideal mate

is going to come knocking at your front door. Get out into the world and be social. Listen to

your intuion, if it tells you to go somewhere or call someone. You never know when, how or

where youre going to meet someone. Spend me with your friends. Explore new hobbies and

acvies. Be open to any opportunies that the universe presents and keep yourself in the ow

of life and love.

Connue to keep busy, enjoy yourself, have fun and be the person that your future partner

wants to fall in love with. And very soon, they will.

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Happiness

How Do You Spell Happiness?

What is happiness? What does happiness mean to you?

To many, happiness is regarded like this: Ill be happy when... Ill be happy when I have

more money. Ill be happy when Im married. Ill be happy when I nd a new job. Ill be happy

when I lose weight. And so on...

Happiness is not something to be strived for. True happiness will never be aained in this

manner because once youve achieved what you want there will always be something else that

you want. Connuous striving is not only unfullling, it leaves you with a constant feeling of lack

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which is enrely counter to manifesng what you truly desire. While manifesng material items

is wonderful, our feelings associated with these items are usually eeng.

Our ability to manifest things only proves that the law of aracon works, that we are

connected to a powerful stream of universal creave energy. The ulmate goal of this process

is to live a happier and more fullling life. Did you know that the most common regret that the

majority of people have at the end of their lifeme is not having lived life on their terms? Not

many wish that theyd spent more me at the oce or bought themselves a fancier car. What

most people long for is to feel genuine happiness and an overall sense of fulllment.

Imagine that you could nally discover what really makes you happy

and make the best possible decisions in life! That's just one of the

benets of Quantum Jumping.

Click here to nd out more:


In order to achieve this goal, developing a stronger connecon to your spirituality is

fundamental. This is the true essence and meaning of the law of aracon, to understand and

connect to your own spirit and life energy.

Your spirit or your soul is the natural source of

your energy It is your connecon to all things and

your ulmate power. Exploring, quesoning,

experiencing and understanding your spirit, through

meditaon, prayer, reading, music, art, nature or

whatever means you choose that works for you, will

deepen your connecon to the universe (or God,

Source, the Creator, whatever term works for you)

and also lead you to the true source of happiness and

fullment that already resides within you.

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Understanding your spirit will deepen

your connecon to the universe


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Thanks, Ill be Happy Now

The only certainty that you have in life is this very moment, right now. To achieve truehappiness is to enjoy living in the now.

Many of us spend much of our me or thought dwelling in the past, rethinking past events or

wondering about what could have been. Or, we wonder what the future will bring, with a sense

of hope or perhaps worry. Neither the past nor the future will bring you happiness now.

The path to creang true happiness now is to feel grateful for what you have today.

Gratude is an incredibly high energy feeling that will shi your energy into a more powerful

and posive state, allowing even more good things to be drawn to you.

How can you pracce gratude and being happy now? Be thankful for everything that you

have today. Look around you and noce all the things that you can appreciate. Be thankful for

your friends and family. Be thankful for the work you have and the food on your table. Be

thankful for your body and your health. Be thankful for the sunshine. Be thankful for the gi of

life. Make today maer.

Focus your thoughts, feelings and energy on the only moment you can truly control and

youll no longer be happy when..., youll be happy now.

Change Your Mind but Listen to Your Heart Too

You know that posive thoughts create posive feelings which allows you to become apowerful magnet for aracng whatever you desire. The same principles also apply to

increasing your level of happiness.

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Heres a startling thought however. Each of us has approximately 60,000 thoughts every day,

80% of which are negave. Thats 48,000 unhelpful thoughts were allowing ourselves to think

each day! Its no wonder that so many people feel discontent or unhappy.

The good news is that you can change your mind. You can become more aware of your

thinking and consciously choose to replace negave thoughts with posive ones. As the saying

simply goes, you can learn to look on the bright side of life.

A simple way to do this is to nd the contrast in your situaon, to look for a more posive

perspecve. My grandmother was excellent in this area. As she got older, she began to lose her

memory as many seniors do. One day she became confused midway through a story and

realized shed forgoen some of the details. She paused for a moment and then simply said,

Well, my memorys not working so well but my forgeer is working really well. You can use

humour to nd the bright side, as my grandmother oen did, but the key is to nd some way to

switch your perspecve to a more posive one. As a result, youll feel happier in that moment

and begin to build a mindset that will foster an overall sense of happiness throughout your life.

There is just one caveat here. While its important to be able to change your mind, its also

important to listen to the wisdom of your heart. Your heart intuively knows what will truly

make you happy.

How many mes have you said no in life when you really wanted to say yes? Maybe you

were oered a gi or an evening out and said No, I shouldnt or No, I cant for whatever

reason. Meanwhile you could feel that your heart was telling you that it was an experience you

would have very much enjoyed that had now passed you by. Start saying yes to opportunies

that call your heart and enjoy the joy and happiness that comes with doing what you truly

want.

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Just Tell it Like It Is

Into every life a lile rain must fall. Understanding and abiding by all the principles weve

discussed thus far will not cause you to live happily ever aer, 24 hours a day, 7 days a week,

365 days a year. You must accept and understand that you will experience down periods, whichare enrely normal and arguably essenal to realizing the life of your dreams.

During lifes ups and downs, we will oen experience lower energy, contrasng emoons

such as anger, depression or frustraon. Keep in mind however, that your thoughts create your

feelings so these emoons are actually valuable indicators of the direcon your thoughts are

taking. Rather than giving in to these feelings you can use the opportunity to become more

aware of what youre projecng into the world (and thus manifesng) and to replace them withthe helpful, more posive thoughts and feelings that you do want.

Heres an example. You recently applied for a promoon at work and despite your high level

of qualicaon, you were overlooked for the job. As a result, you feel angry and frustrated. The

longer you linger with those feelings, the longer it will take you to nd the work that you do

want.

What kinds of thoughts are in your mind to create these negave feelings? Maybe youre

thinking that you arent as qualied as you thought? Maybe youre second guessing some of

the answers you gave in your interview? Maybe youre wondering whether you deserve a

promoon?

Well, think again. Perhaps your qualicaons are more suited to an even beer job? Maybe

its me to start looking outside of the company? Or maybe its me to start your own businessand design your own future?

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Whatever contrasng mes and feelings do visit your life, welcome them, learn from them

and accept them for what they are, signposts helping to guide you in the direcon of where you

truly wish to go.

Say No to Negativity

There is one nal ingredient to creang true happiness. While its essenal to nurture

posive thoughts and feelings, its also crical to say no to negavity in all realms of your life.

On a daily basis were bombarded with negave messages from television, radio,

newspapers, magazines, friends and colleagues that can distort our thinking or percepon of

the world around us. These subtle or not so subtle messages can quickly inltrate our thinking,leading us to see or think in a less posive light.

Limit or eliminate your exposure to media, negave people, negave environments or any

source of negavity that leaves you feeling drained rather than energized. Eliminang any

negave energy in your life helps to keep your energy vibrang on high and also makes room

for even more posivity and happiness to come your way.

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Health

Good Health is All Yours for the Making

Good health is in your hands. Thats right; you have the power to make decisions and choices

that have a direct impact on your overall state of health. It is commonly known, for instance,

that managing your stress, maintaining a healthy diet and engaging in regular exercise are

pillars of good health. There are many other factors which can contribute to your overall health

and well-being too. If youre not currently enjoying opmal health, the great news is that the

power to change your health is all yours.

It will be useful for you to dene what good health means in your mind. What does your

body look like? What sorts of acvies do you do to nurture your health? Who do you have

supporng and helping you with your healthy lifestyle? How do you take care of your body?

What do you eat? What do you value about your health?

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Regardless of your current circumstances, dene your picture of good health and what it

means to you. Taking your focus o of your current state and towards your desired state will

begin to shi your energy and move you in that direcon. By simply dening your state of good

health, youre taking a powerful step forward towards consciously creang the good health that

you desire.

A Healthy Body is All in Your Head

If you want to get healthy and stay that way, let me tell you that its all in your head. The

same principles of using posive focused thoughts to generate strong posive emoons and

create posive results applies to anything you wish to manifest in your life, including good

health.

The connecon between mind, body and spirit is well known. When your mind programs a

thought, your body responds accordingly. As an example, try this simple exercise. Stand up, feet

at on the oor, with a partner just behind you. Think of a situaon in your life that upset you

or that you feel badly about. As you are doing so, have your partner place three ngers on your

shoulder and try to pull you backwards, o your feet.

Once youve tried that part of the exercise, remain standing, feet at on the oor, partner in

the same posion. Now think of a situaon in which you felt strong, condent and posive. As

you are doing so, have your partner try to pull you backwards again.

What happened? On the second try, chances are that your partner didnt have much luck

geng you to move. Why? It was due to the fact that you were thinking posive thoughts that

powered and energized your enre body, strengthening you in your stance. That is a simpledemonstraon as to how the power of your mind inuences your body.

The bodys reacon to stress headaches, high blood pressure, disease, etc. is another

great example of the eect of our thoughts on our physiology. Consider the placebo eect as

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well. In tests for drugs or medical procedures, oen paents receiving a placebo -a supposedly

ineecve drug or substance- will demonstrate healing or improvements. This can only be due

to the power of the mind and the beliefs that such paents hold about the healing eect of the

placebo.

In order to manifest the good health you desire, you must nd opportunies to oer posive

thoughts about your health. As you do this, you are changing the energy of your body at a

cellular level which, consequently, will create the circumstances of good health that match your

improved thought vibraon.

Say that you want to reduce your weight as part of your goal to enjoy beer health. Many

people in this situaon focus their aenon or thoughts negavely, with thoughts such as, Ive

always been overweight or I dont have me to cook a healthy meal or I dont know if I can

lose weight. These thoughts only serve as a self-fullling prophecy, keeping you from achieving

your desired goal.

What is the message that your thoughts are sending to your

body? Why do you have such thoughts? Where did they come

from? How can you begin to build more posive and

empowering thoughts?

Culvate feelings of self worth. Arm what is working well

with your body. Recognize areas for improvement but also

acknowledge what youre already doing well. Build your support

system of resources and people who will help, guide and

support you.

Generate posive feelings about your journey. No maer

where you begin, honour the fact that youre doing it, that youve embarked on a journey of

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Culvate feelings of self

worth; arm what is working

well with your body


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change. Be sure to celebrate your victories along the way knowing that every ny improvement

means that you can go even further sll.

Take advantage of every opportunity you have to think and feel beer because your

healthier mind will ulmately lead you to the healthier body you desire.

Look Where You Want to Go

A common mistake made by many is to remain focused on their current health problems or

challenges. Turn your thoughts, your energy and your vision towards what you do want, not on

your current health issues. The way to magneze an improved state of health is to see and feel

yourself in your desired state, without worrying about how you are going to get there.

Your ability to aract the results you desire depends on the vibraon and energy of the

thoughts you are projecng. Focus with enthusiasm on your desired end result. If you want to

achieve a healthier weight, for example, there will be mes when you think about losing

weight or ghng the bale of the bulgebut bear in mind that this type of thinking keeps

you focused on the problem or your current state. The creave power of your mind is much

less eecve when directed towards the problem. Your brain likes to be invenve and to bedirected towards soluons.

Give as much thought as possible as to how youre going to look and feel when you achieve

your ideal weight. Imagine yourself reaching your goal and noce the dierence in your energy,

feelings and in the vibraon of your thoughts. The power of your imaginaon is an incredible

tool that will aract to you everything you need to help you achieve your end goal.

Look where you want to go but dont believe that you need to be able to see how you are

going to get there. The universe will work with you in ways that you cant see or predict,

bringing to you people, resources or informaon that will propel you forward. There will not

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likely be a straight line between your problem and the soluon, just know that the path will

unfold beneath your feet with each step you take.

If youve tried changing aspects of your health before and not had success, dont worry.

Youre taking a very dierent approach now, exploring new pathways to creang yor vision and

using the most powerful ally available to you, the power of your mind.

Activate and Generate!

The nal step in achieving the health that you desire is to take inspired acon in its direcon.

The universe will do its part and line up resources, opportunies and soluons for you but it is

up to you to take the acons you are inspired to take. It could be following a new exerciseregimen, developing new eang habits, quing smoking or trying a new health modality such

as acupuncture or reiki.

Taking acon may seem like stang the obvious but it is all too oen a step that is

overlooked. As it is not possible for you to see the enre journey that is going to take you from

where you are now to where you wish to be, it is all the more imperave that you take forward

steps along the way, knowing that youre being fully guided by the hand of the universe. Onboth an energec and a physical plane, you need to keep your momentum moving forward.

Whatever acons you choose to take, be sure to maintain posive habits that are not only

consistent with your new vision of health but that are also in line with your beliefs. By following

a regimen that you have a strong belief in, such eang an organic diet or enjoying a daily yoga

pracce, you accelerate your ability to manifest good health.

This is your journey so be sure to choose acons and pracces that feel right and that will

work for you and your good health.

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Recommended:Quantum Jumping

Developed by Burt Goldman The American Monk to many

of his fans and followers Quantum Jumping is simultaneously a

deeply powerful thought tool and a meditaon technique that

allows you to consider yourself, your life and the world around

you in ways you never expected.

Burt shows you how it all works in his FREE 6-part introductory

course to the concepts and nature of Quantum Jumping

I can aest that this is a truly incredible system and even if you take away only half as much

as I did, your life will change for the beer in many ways.

Visit Quantum Jumping:


All the best to you in creang, living and enjoying the life of yourdreams!

Documents

5 Step Guide to Manifesting Your Dream Life