t h ec h a l l e n g e

5 D A Y M A N I F E S T Y O U R I D E A L W E I G H T

W e l c o m e

5 DAY MANIFEST YOURIDEAL WEIGHT

CONGRATULATIONS BABE!I'M SO PROUD OF YOU FOR TAKING THIS STEPIN CHANGING YOUR REALITY AROUND YOUR

FOOD & WEIGHT.

I CREDIT MY SUCCESS IN LOSING 30 POUNDSAND KEEPING IT OFF WITH EASE FOR THE

LAST 4-5 YEARS TO THE MINDSET WORK THATI DID.

OVER THE NEXT 5 DAYS I CHALLENGE YOU TO

DO THE SAME INNER WORK I DID TO STARTTO SHIFT THE WAY YOU RELATE TO FOOD &

WEIGHT AND IN TURN YOUR BEHAVIORS ANDRESULTS.

WE ARE A PRODUCT OF WHAT WE THINK &

BELIEVE

X O , B A R B

W E L C O M E

c h a l l e n g e

CHALLENGE TIMELINE

DAY ONE

DAY TWO

DAY THREE

DAY FOUR

DAY FIVE

AUDIO & HOMEWORK RELEASED TO YOUR EMAIL INBOX SUNDAY 28TH JULY 9AM EST I GO LIVE IN THE BABES MANIFESTING WEIGHT LOSS GROUP TO ANSWER QUESTIONS AT

8PM EST

AUDIO & HOMEWORK RELEASED TO YOUR EMAIL INBOX MONDAY 29TH JULY 9AM EST NO LIVE VIDEO TODAY

AUDIO & HOMEWORK RELEASED TO YOUR EMAIL INBOX 30TH JULY 9AM EST I GO LIVE IN THE BABES MANIFESTING WEIGHT LOSS GROUP TO ANSWER QUESTIONS AT

8PM EST

AUDIO & HOMEWORK RELEASED TO YOUR EMAIL INBOX 31ST JULY 9AM EST I GO LIVE IN THE BABES MANIFESTING WEIGHT LOSS GROUP TO ANSWER QUESTIONS AT

8PM EST

AUDIO & HOMEWORK RELEASED TO YOUR EMAIL INBOX 1ST AUGUST 9AM EST I GO LIVE IN THE BABES MANIFESTING WEIGHT LOSS GROUP TO ANSWER QUESTIONS AT

8PM EST

CHALLENGEPRE-WORK

STEP 1: GO TO THE FB GROUP BABES MANIFESTING WEIGHT LOSS AND DECLARE YOUR NEW TRUTH TOTHE UNIVERSE.

IM “SAY YOUR NAME” FORMERLY KNOWN AS THE GIRL WHO STRUGGLED WITH HER WEIGHT ANDFOOD. I NOW DECLARE THAT I AM BEAUTIFUL, I AM POWERFUL, I AM CAPABLE, I AM WORTHY, I AM

HEALTHY.I GIVE MYSELF PERMISSION TO RECEIVE & FULFILL MY DESIRES. 

I PROMISE TO ASK & TAKE ACTION FOR MY DESIRES WITHOUT FEARING, JUDGING OR LABELLINGMYSELF AS A FAILURE AS OBSTACLES COME UP.  

I KNOW THAT I CAN ACHIEVE ALL OF THE DESIRES THAT I HAVE IN MY HEART. INCLUDING GETTING TO

MY GOAL WEIGHT OF XXXX. 

I TRUST AND SURRENDER THIS TO THE UNIVERSE AND KNOW THAT I CAN FULLY ACCEPT AND LOVEMYSELF AS I AM WHILE I NAVIGATE THROUGH THIS JOURNEY OF SELF DISCOVERY AND FULFILLMENT. 

AND SO IT IS!

STEP TWO: SUBSCRIBE TO THE MANIFESTING DOLL PODCAST TO FEED YOUR SUBCONSCIOUS WITH

GOOD WEIGHT LOSS MINDSET CONTENT

STEP THREE: KEEP UP TO DATE WITH MY DAILY LIFE ON INSTAGRAM STORIES AND HELPFUL HINTS INMY CAPTIONS ON MY POSTS

STEP FOUR: MAKE SURE YOU ARE RECEIVING MY EMAILS SO YOU GET THE DAILY WORK!

C H A L L E N G E C H E C K L I S T

LISTEN TO AUDIO & DO HOMEWORK

SHARE HOMEWORK IN FB GROUP & CONNECT WITH A FB GROUP BUDDY

INTRODUCE YOURSELF IN THE FB GROUP BABES MANIFESTING WEIGHT LOSSAND SET & DECLARE YOUR NEW TRUTH (PLEASE SEE INTRUCTIONS PREVIOUSPAGE)

CONNECT WITH A FB GROUP BUDDY

LISTEN TO AUDIO & DO HOMEWORK

SHARE HOMEWORK IN FB GROUP & CONNECT WITH A FB GROUP BUDDY

PRE-WORK

DAY ONE

DAY TWO

C H A L L E N G E C H E C K L I S T

LISTEN TO AUDIO & DO HOMEWORK

SHARE HOMEWORK IN FB GROUP & CONNECT WITH A FB GROUP BUDDY 

LISTEN TO AUDIO & DO HOMEWORK

SHARE HOMEWORK IN FB GROUP & CONNECT WITH A FB GROUP BUDDY

DAY THREE

DAY FOUR

DAY FIVE

LISTEN TO AUDIO & DO HOMEWORK

SHARE HOMEWORK IN FB GROUP & CONNECT WITH A FB GROUP BUDDY