Cycle 1

Day 1Squat 225/55/85 10,8,6

Bench Press 135x10, 155x8, 175x6 SS w/ DB row

Power Clean 135/45/55x5

Day 2Front Squat x10,6,8 @ 135/55/85Press 5x5,5x3,5x1 (Week 1 120, Week 2 130, week 3 140)Deadlift 1x5 (wk 1 225, wk2 275, wk3 315)Pulldowns

Day 3Squat 5x1 (week 1 315, week 2 325, week 3 335)Bench 5x1 SS w/ DB row (week 1 205, 215, 225)Power Clean 5x1 (week 1 175, week 2 180, week 3 185)DipsCurls

Assistance Scheme

Week 1 3x20Week 2 4x8-10Week 3 5x6Deload Week 3x10