7Id How do foods compare?

There is a huge range of foods available in supermarkets.

People who are trying to eat a healthy diet often buy foods labelled with 'Fat Free' or 'Diet' – but they are not always getting the product with the lowest energy.

Click on a food.

Slide 1 of 7

Spreads Yoghurts

7Id How do foods compare?

Spreads

Which of these products has the most energy per 100 g? Click on the energy column in the table to find out.

Spread Energy per 100 g (kJ)

Butter

Hard margarine for baking

Flora Light

Flora Original

Slide 2 of 7

7Id How do foods compare?

Spreads

Which of these products has the most energy per 100 g?

Spread Energy per 100 g (kJ)

Butter 2970

Hard margarine for baking 2775

Flora Light 1459

Flora Original 2183

Choose another food

Slide 3 of 7

7Id How do foods compare?

Yoghurts

Which of these products has the most energy per 100 g? Click on the energy column in the table to find out.

Plain yoghurt Energy per 100 g (kJ)

Natural

Very low fat

Greek style natural

Fat free

Slide 4 of 7

7Id How do foods compare?

Yoghurts

Which of these products has the most energy per 100 g?

Do any of these energy values surprise you?

Plain yoghurt Energy per 100 g (kJ)

Natural 330

Very low fat 177

Greek style natural 485

Fat free 337

Slide 5 of 7

7Id How do foods compare?

Yoghurts

Which of these products has the most energy per 100 g? Click on the energy column in the table to find out.

Strawberry yoghurt Energy per 100 g (kJ)

Fat free

Muller - Virtually fat free

Shape – fat free

Weight watchers

Slide 6 of 7

7Id How do foods compare?

Yoghurts

Which of these products has the most energy per 100 g? Click on the energy column in the table to find out.

Strawberry yoghurt Energy per 100 g (kJ)

Fat free 422

Muller - Virtually fat free 217

Shape – fat free 264

Weight watchers 170

Choose another food

Slide 7 of 7