HOW TO LIVE WELL!

SJC FIT CLUB

A Guide to the Life You Are Meant to Live

Understanding Wellness

Living a Well and balanced life

Living a Normal Life in our Society

Emotional

Intellectual

Spiritual (Life Purpose)Environmental

Social

Physical

Emotional

Intellectual

Spiritual (Life Purpose)

Environmental

Social

Physical

Difference between Health and Wellness

HEALTH WELLNESS

WHO definition - a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity (1948-2003)

Adams, Bezner & Steinhardt (1997) – “The sense that one is living in a manner that permits the experience of consistent, balanced growth in the physical, spiritual, emotional, intellectual, social, and psychological dimensions of human existence”

Who is responsible for my wellness? Let us learn a new

concept, Personal Responsibility.

Now, that we got that out of the way, we are going to give you the tools to manage YOUR wellness.

You only have one chance at life, don’t let others, your environment, and your past dictate how well you live.

You need to work on everything at the same time.

Gain Momentum Do little things Gain confidence Do more little things Gain more

confidence Take on bigger

projects succeed

It can be done. It is not easy, but it can be done

Why the effort? What if I don’t?

YOU feel better YOU look better YOU are more

productive YOU are more attentive YOU have more energy YOU are a better….. YOU can live the life you

were meant to live

Things don’t change Things keep getting

worse You get a chronic

disease or two You feel tired You don’t have time Life is slowly slipping

through your fingers

During this Experience we are going to help you find your inspiration

Tell me a story Why are you here? What do you want to

accomplish through this?

Who are you? Who do you want to

be? What inspires you to

live well?

What are your barriers?

What solutions do you have?

What help do you need?

How can we motivate you to succeed?

We are here to help. Please call us or

come by for anything. We can help you

overcome your barriers.

Call Jason for wellness coaching at 566-3414.

Call Matt, Brooke, and Chelsie at 566-3115.

We are here to Help? Schedule times for coaching. We will help find the right motivation for you to

succeed You took the first step by joining the program. Commit to the program and yourself and we will

find the right path to wellness for you. The is no one way, or easy fix, super diet, or

perfect work out. There are paths that work for you and paths that

don’t work, that is what we are going to help you find.