Meditation is so superior for us on each stage - physical, mental, emotional and spiritual. If you will just get 10-20 minutes a day to sit silently, clear your mind, breathe and calm down, you will be amazed at the benefits. I’m so happy you’ve joined me for this Meditative Moment! States Lama Surya Das

A meditative moment from Lama Surya Das

Try a little silence…stop. 

Be still. Remain silent. Mediators should be seen, not heardShhhh. Still all the senses. …Let everything be. Let go, and let it all come to you. Relax. Being is in; doing is out. Do nothing. For a moment just be.Silence is golden. Enjoy it.

I will share with you one of my favorite quotes from my favorite teachers Lama Surya Das. Enjoy the awesome quote below –

“Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness.Let go. Let Be. See through everything and be free, complete, luminous, at home – at ease.”

Mediation tip from Lama Surya Das

Meditation is a totally wonderful practice, but can be very difficult in the beginning. Don’t jump right into walking meditation, start with breathing meditations. The most basic and most useful of which is mindful breathing. This is essentially the same as sitting in meditation (with mindfulness of breath), so whether you sit or take a minute or two throughout your day to practice mindful breathing, whatever works for you is fine.

Benefits of Meditation

*Reduce nervousness*Improve happiness*Relaxes the nervous system*Generates self confidence and motivation*Frees the mind from self doubt and internal chatter

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