ABSOLUTE YOU CLASS SCHEDULE AMARIN PLAZA STUDIO · 21-may 22-may 23-may 24-may 25-may 26-may 27-may class type time monday tuesday wednesday thursday friday saturday sunday ... cb/yg

21-May 22-May 23-May 24-May 25-May 26-May 27-May

CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

YOGA 7:00-7:45 HF on the Go HF on the Go Pilates on the Go HF on the Go HF on the GoLUKE TING BIG CANDY MARVIN

45 min 45 min 45 min 45 min 45 minPILATES REFORMER 7:15-8:15 CIRCUIT ESSENTIAL CARDIO JUMPBOARD ESSENTIAL CIRCUIT

ABS + ARMS FIT + TONE ABS + ARMS BUTT + THIGHSMAE KAT RJ MAE RJ

PILATES REFORMER 8:00-9:00 ESSENTIAL ESSENTIALFIT + TONE BUTT + THIGHS

OHM JACKIE

YOGA 8:15-9:45 HATHA Vinyasa BACKBEND* BALANCING*LUKE BIG MARVIN KNOT

90 min 90 min 90 min (7:30-8:30)CORE BLAST 8:30-9:30 CORE SUSPEND CORE SUSPEND CORE BALST CORE SUSPEND CORE SUSPEND

BUTT + THIGHS ABS + ARMS SCULPT BUTT + THIGHS ABS + ARMLILY LILY JUDO JACKIE RJ

PILATES REFORMER 8:30-9:30 ESSENTIAL ESSENTIAL YOGA STRETCHINGBUTT + THIGHS FIT + TONE ON REFORMER

MAE RJ PEWEE

PILATES REFORMER 8:30-9:00 Foundation Foundation9:00-10:00 ESSENTIAL ESSENTIAL ESSENTIAL CIRCUIT

ABS + ARMS BUTT + THIGHS BUTT + THIGHS ABS + ARMSKAT MAE ART KAT

YOGA 8:45-9:45 AB FIT WHOLE BODY PILATESMONICA KNOT

60 min 60 minCORE BLAST 9:00-10:00 CORE SUSPEND CORE SUSPEND

ABS + ARM BUTT + THIGHSOHM JACKIE

PILATES REFORMER 9:45-10:45 REFORMER BLEND CIRCUIT ESSENTIALBUTT + THIGHS FIT + TONE

MAE RJ RJ

YOGA 10:00-11:30 HOT (B) HOT (A) HOT (AB) HOT (A) HOT (AB) HOT (B) HOT (A)HARRESON TING BIG CANDY MARVIN CANDY BIG

90 min 90 min 90 min 90 min 90 min 90 min 90 minPILATES REFORMER 10:00-10:30 Foundation Foundation

10:30-11:30 ESSENTIAL ESSENTIALABS + ARM FIT + TONE

ART KAT

YOGA 11:00-12:30 TWISTING* YOGA PILATESCB studio MONICA KNOT

90 min 90 minPILATES REFORMER 11:45-12:45 ESSENTIAL ESSENTIAL

FIT + TONE ABS + ARMOHM JACKIE

YOGA 12:15-13:00 HF on the Go HF on the Go HF on the Go HF on the Go HF on the GoLUKE TING BIG CANDY MONICA

45 min 45 min 45 min 45 min 45 minPILATES REFORMER 12:15-13:15 ESSENTIAL ESSENTIAL

FIT + TONE BUTT + THIGHSKAT MAE

CORE BLAST 13:45-14:00 Foundation Foundation14:00-15:00 CORE SUSPEND CORE SUSPEND

BUTT + THIGHS ABS + ARMSOHM JACKIE

PILATES REFORMER 14.00-14.30 Foundation Foundation14.30-15.30 ESSENTIAL CIRCUIT H.I.I.T ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL

ABS + ARMS BUTT + THIGHS FIT + TONE ABS + ARMS ABS + ARMS FIT + TONEMAE KAT RJ MAE RJ ART KAT

YOGA 14:30-16:00 AB FIT WHOLE BODY HOT (A) HOT (AB) AB FIT GROUND HOT (A) HOT (AB) HOT (B)MARVIN TING PAUL PETER MONICA CANDY BIG

(14:30-15:30) 90 min 90 min (14:30-15:30) 90 min 90 min 90 minYOGA 15:15-16:45 YIN YANG Vinyasa

CB studio MONICA KNOT

90 min 90 minPILATES REFORMER 16:00-16:30 Foundation

16:30-17:30 CIRCUIT ESSENTIALBUTT + THIGHS BUTT + THIGHS

ART KAT

YOGA 16:30-17:30 Vinyasa HOT (A) GENTLE FLOW TWISTING* AB FIT WHOLE BODY HOT (A) AB FIT GROUNDMARVIN LUKE CANDY PETER MONICA CANDY BIG

60 min 60 min 60 min 60 min 60 min (16:30-18:00) (16:30-17:30)PILATES REFORMER 16:45-17:45 CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

ABS + ARMS FIT + TONE BUTT + THIGHS ABS + ARM FIT + TONEPEWEE JERALD MAE JEAB PEWEE

CORE BLAST 17:45-18:00 Foundation Foundation18:00-19:00 CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE BLAST

BUTT + THIGHS ABS + ARM WHOLE BODY BUTT + THIGHS TONEJACKIE LILY JUDO JACKIE RJ

YOGA 18:00-19:30 HOT (A) YOGA PILATES HOT (B) BRYCE CORE YOGA HOT (AB)HARRESON LUKE PAUL PETER HARRESON

90 min (18:00-19:00) 90 min (18:00-19:00) 90 minPILATES REFORMER 17:45-18:00 Foundation Foundation

18:00-19:00 ESSENTIAL ESSENTIAL CIRCUIT ESSENTIAL CIRCUITBUTT + THIGHS FIT + TONE ABS + ARMS BUTT + THIGHS BUTT + THIGHS

PEWEE JERALD MAE JEAB PEWEE

YOGA 19:15-20:15 HATHA YOGA PILATESCB/YG studio LILY JACKIE

60 min 60 minYOGA 19:15-20:45 INVERSION* Vinyasa TWISTING* Vinyasa HATHA

CB/YG studio MARVIN LUKE CANDY PETER MONICA

90 min 90 min 90 min 90 min 90 minPILATES REFORMER 19:10-20:10 ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL

FIT + TONE BUTT + THIGHS BUTT + THIGHS ABS + ARM FIT + TONEPEWEE OHM MAE JEAB PEWEE

YOGA 19:45-21:15 HOT (A) HOT (AB) HOT (B)HARRESON PAUL HARRESON

90 min 90 min 90 minPILATES REFORMER 20:15-21:15 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

BUTT + THIGHS ABS + ARM FIT + TONE BUTT + THIGHS ABS + ARMPEWEE OHM MAE JEAB PEWEE

ABSOLUTE YOU CLASS SCHEDULEAMARIN PLAZA STUDIO

DATE

ABSOLUTE YOU CLASS SCHEDULE



RHYTHM CYCLING 7:15-8:00 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSPEARL HAYES GIFT MARIA CIARA

RHYTHM CYCLING 8:30-8:45 Foundation Foundation Foundation8:45-9:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS

MIMI SUNNY HAYES PEARL AOMRHYTHM CYCLING 9:00-9:15 Foundation

9:15-10:00 ABSOLUTE BEATS ABSOLUTE BEATSDAN SUNNY

RHYTHM CYCLING 10:15-10:30 Foundation10:30-11:15 ABSOLUTE BEATS ABSOLUTE BEATS

DAN SUNNYRHYTHM CYCLING 12:15-13:00 LUNCH BEATS LUNCH BEATS LUNCH BEATS LUNCH BEATS LUNCH BEATS

JUSTIN SUNNY CIARA DAN D.GIFTRHYTHM CYCLING 14:45-15:00 Foundation

15:00-15:45 ABSOLUTE BEATS ABSOLUTE BEATSCIARA JUSTIN

RHYTHM CYCLING 16:00-16:15 Foundation16:15-17:00 ABSOLUTE BEATS ABSOLUTE BEATS

CIARA JUSTINRHYTHM CYCLING 17:15-17:30 Foundation Foundation Foundation

17:30-18:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSJUSTIN HAYES MEK HAYES MEK

RHYTHM CYCLING 18:30-19:15 (18:30-19:30)ABSOLUTE BEATS ABSOLUTE BEATS BIG BEATS 60 ABSOLUTE BEATS ABSOLUTE BEATS

SUNNY DAN SUNNY HAYES CIARARHYTHM CYCLING 19:30-19:45 Foundation (19:45-20:30) Foundation

19:45-20:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSSUNNY PEARL HAYES MEW MEK



YOGA 7:00-7:45 HF on the Go HF on the Go HF on the Go HF on the Go HF on the GoSOMCHAI BIG PLE TING OAT

45 min 45 min 45 min 45 min 45 minCORE BLAST 7:00-8:00 CORE SUSPEND CORE SUSPEND CORE BLAST

BUTT + THIGHS ABS + ARM CARDIOJACKIE PEWEE ANT P

PILATES REFORMER 7:00-8:00 ESSENTIAL CIRCUIT ESSENTIALFIT + TONE ABS + ARM BUTT + THIGHS

KAT JEAB RISSACORE BLAST 8:00-8:15 Foundation Foundation Foundation

8:15-9:15 CORE SUSPEND CORE BLAST CORE SUSPEND CORE SUSPEND CORE SUSPENDABS + ARM CARDIO BUTT + THIGHS ABS + ARM BUTT + THIGHS

JACKIE PEWEE ANT P LILY JUDOYOGA 8:15-9:15 GENTLE FLOW HOT (A)

BIG TING

60 min 60 minYOGA 8:30-9:30 HATHA HOT (A)

HARRESON ARTIE

60 min 60 minPILATES REFORMER 8:30-9:00 Foundation Foundation

9:00-10:00 ESSENTIAL ESSENTIAL ESSENTIAL YOGA STRETCHING CIRCUITABS + ARM FIT + TONE BUTT + THIGHS ON REFORMER BUTT + THIGHS

KAT MAE JEAB KAT RISSAPILATES REFORMER 9:15-10:15 ESSENTIAL ESSENTIAL

FIT + TONE ABS + ARMSLILY INK

YOGA 9:30-11:00 HOT (A) HOT (AB) GENTLE FLOW HOT (B) HATHA HOT (B) HOT (AB)SOMCHAI BIG PLE TING OAT HARRESON ARTIE

90 min 90 min 90 min 90 min 90 min (9:45-11:15) (9:45-11:15)PILATES REFORMER 10:15-10:45 Foundation

10:45-11:45 ESSENTIAL ESSENTIALABS + ARM BUTT + THIGHS

LILY INKYOGA 12:15-13:00 HF on the Go HF on the Go HF on the Go HF on the Go HF on the Go

SOMCHAI BIG PLE TING OAT

45 min 45 min 45 min 45 min 45 minPILATES REFORMER 14:00-14:30 Foundation Foundation

14:30-15:30 CIRCUIT ESSENTIAL CIRCUIT ESSENTIALBUTT + THIGHS FIT + TONE BUTT + THIGHS FIT + TONE

MAE KAT LILY INKYOGA 14:30-16:00 HOT (B) HOT (A) HOT (AB) HOT (A) HOT (B)

KNOT FU KWANG HARRESON ARTIE

90 min 90 min 90 min (15:30-17:00) (15:30-17:00)PILATES REFORMER 17:00-18:00 ESSENTIAL ESSENTIAL CARDIO JUMPBOARD ESSENTIAL ESSENTIAL

FIT + TONE ABS + ARM BUTT + THIGHS ABS + ARMKAT RISSA ANT RJ RISSA

YOGA 17:30-18:30 BRYCE CORE YOGA HOT (AB) HATHA Vinyasa HOT (A)KNOT MONICA FU ARTIE KWANG60 min 60 min 60 min 60 min 60 min

CORE BLAST 17:45-18:00 Foundation Foundation Foundation18:00-19:00 CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPEND

WHOLE BODY ABS + ARM BUTT + THIGHS ABS + ARM BUTT + THIGHSLILY JUDO PEWEE ANT P JUDO

PILATES REFORMER 18:00-18:15 Foundation Foundation18:15-19:15 CIRCUIT ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL

ABS + ARM BUTT + THIGHS BUTT + THIGHS ABS + ARM FIT + TONEKAT RISSA ANT RJ RISSA

YOGA 18:45-20:15 Vinyasa GENTLE FLOW HOT (AB) HOT (A) HATHAKNOT MONICA FU ARTIE KWANG90 min 90 min 90 min 90 min 90 min

CORE BLAST 19:00-19:15 Foundation Foundation19:15-20:15 CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE BLAST CORE SUSPEND

ABS + ARM BUTT + THIGHS ABS + ARM CARDIO ABS + ARMLILY JUDO PEWEE ANT P JUDO

PILATES REFORMER 19:30-20:30 ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ESSENTIALBUTT + THIGHS BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONE

KAT RISSA ANT RJ RISSAYOGA 20:30-21:30 HOT (A) HOT (AB) HOT (B) HATHA

KNOT MONICA FU ARTIE

60 min 60 min 60 min 60 min

DATE

AMARIN PLAZA STUDIO : RHYTHM CYCLINGDATE

SILOM STUDIO




YOGA 7:00-7:45 HF on the Go HF on the GoSHANTI BIG45 min 45 min

PILATES REFORMER 7:00-7:15 Foundation Foundation7:15-8:15 ESSENTIAL ESSENTIAL

FIT + TONE ABS + ARMRACHEL RISSA

YOGA 8:30-9:30 GENTLE FLOW AB FIT GROUND HATHA HOT (A) BRYCE CORE YOGA HOT (AB) GENTLE FLOW

MONICA SHANTI JUSTIN BIG PAUL MARVIN MONICA

60 min 60 min 60 min 60 min 60 min 60 min 60 minPILATES REFORMER 8:30-9:30 CIRCUIT ESSENTIAL ESSENTIAL CIRCUIT ESSENTIAL

ABS + ARM ABS + ARM FIT + TONE BUTT + THIGHS ABS + ARMRJ KAT MAE RACHEL ART

RHYTHM CYCLING 9:00-9:15 Foundation Foundation Foundation Foundation Foundation Foundation Foundation9:15-10:00 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS

DAN CHERIE MEI PLOY D.GIFT JUSTIN JUNEPILATES REFORMER 9:30-10:00 Foundation Foundation Foundation Foundation Foundation

10:00-11:00 ESSENTIAL CIRCUIT ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ESSENTIALBUTT + THIGHS ABS + ARM FIT + TONE BUTT + THIGHS ABS + ARM FIT + TONE BUTT + THIGHS

RJ RACHEL KAT RISSA MAE RACHEL ARTYOGA 10:00-11:30 Vinyasa HATHA YOGA PILATES Vinyasa HOT (A) HIP OPENER* HOT (A)

MONICA SHANTI JUSTIN BIG PAUL MARVIN MONICA

90 min 90 min 90 min 90 min 90 min 90 min 90 minPILATES REFORMER 11:30-12:00 Foundation Foundation Foundation

12:00-13:00 ESSENTIAL ESSENTIAL ESSENTIALFIT + TONE ABS + ARM BUTT + THIGHS

RJ KAT MAERHYTHM CYCLING 12:15-13:00 LUNCH BEATS LUNCH BEATS

CHERIE PLOYYOGA 12:15-13:00 HF on the Go HF on the Go HF on the Go

MONICA JUSTIN PAUL45 min 45 min 45 min

YOGA 14:00-15:30 HOT (A) HATHAMARVIN MONICA

90 min 90 minRHYTHM CYCLING 14:00-14:15 Foundation Foundation

14:15-15:00 ABSOLUTE BEATS ABSOLUTE BEATSJUSTIN JUNE

PILATES REFORMER 15:00-15:30 Foundation15:30-16:30 CIRCUIT ESSENTIAL ESSENTIAL CIRCUIT

BUTT + THIGHS ABS + ARM BUTT + THIGHS ABS + ARMRACHEL RISSA RACHEL ART

RHYTHM CYCLING 17:15-17:30 Foundation Foundation Foundation17:30-18:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS

MIMI KATIE D.GIFTYOGA 17:30-18:30 AB FIT GROUND HATHA HOT (AB) HOT (B) HOT FLOW AB FIT WHOLE BODY

PAUL MARVIN HARRESON MON PAUL MARVIN60 min 60 min 60 min 60 min 60 min (16:30-17:30)

PILATES REFORMER 18:00-18:30 Foundation Foundation Foundation Foundation Foundation18:30-19:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM FIT + TONERJ RACHEL KAT RISSA MAE

RHYTHM CYCLING 18:30-18:45 Foundation Foundation Foundation Foundation Foundation18:45-19:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS

MIMI BOAT CIARA JUSTIN PEARLYOGA 18:45-20:00 HOT (B) HOT (A) HOT (B) HOT (A) HOT (A)

PAUL MARVIN HARRESON MON PAUL75 min 75 min 75 min 75 min 75 min


BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARMRJ RACHEL KAT RISSA MAE

RHYTHM CYCLING 19:45-20:30 ABSOLUTE BEATS ABSOLUTE BEATSBOAT JUSTIN

YOGA 20:15-21:15 HOT (AB) HOT (B) HOT (A) HATHA / VINYASAPAUL MARVIN HARRESON MON




PILATES REFORMER 8:00-9:00 ESSENTIAL ESSENTIAL ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL CIRCUITABS + ARM FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE BUTT + THIGHS ABS + ARMMICHAEL JEAB OHM PEWEE ANT JACKIE ANT P

PILATES REFORMER 9:00-10:00 CIRCUIT ESSENTIALBUTT + THIGHS ABS + ARM

(Time Change) JEAB PEWEEYOGA 9:00-10:30 GENTLE FLOW HATHA HOT (A) HATHA YIN YANG HOT (AB) HOT (B)

CANDY KWANG CAKE FU SOMCHAI ARTIE MON

90 min 90 min 90 min 90 min 90 min 90 min 90 minPILATES REFORMER 9:00-9:30 Foundation Foundation Foundation Foundation Foundation

9:30-10:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALBUTT + THIGHS FIT + TONE BUTT + THIGHS FIT + TONE BUTT + THIGHS

MICHAEL OHM ANT JACKIE ANT PPILATES REFORMER 10:15-11:15 ESSENTIAL ESSENTIAL

FIT + TONE BUTT + THIGHS(New Classes) JEAB PEWEE

PILATES REFORMER 11:00-12:00 ESSENTIAL ESSENTIAL ESSENTIAL CIRCUIT ESSENTIALFIT + TONE BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONEMICHAEL OHM ANT JACKIE ANT P

YOGA 11:00-12:30 HATHA HOT FLOW BACKBEND* HATHA YIN YANGCANDY CAKE SOMCHAI ARTIE MON

90 min 90 min 90 min 90 min 90 minPILATES REFORMER 11:15-12:15 ESSENTIAL ESSENTIAL

ABS + ARM FIT + TONE(Time Change) JEAB PEWEE


ABS + ARM BUTT + THIGHSJACKIE ANT P

YOGA 14:30-16:00 HOT (A) HOT (AB) HATHA HOT (AB) HOT (A) CORE STRENGTH* HATHACANDY KWANG CAKE FU SOMCHAI ARTIE MON

90 min 90 min 90 min 90 min 90 min 90 min 90 minYOGA 16:30-17:45 HOT FLOW FORWARD BEND* HOT (AB) GENTLE FLOW HOT (A)

OAT LEK SOMCHAI ARTIE MON


18:00-19:00 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS

(Time Change) MICHAEL JEAB OHM PEWEE ANTYOGA 18:00-19:30 HOT (AB) HOT (B) HOT (A) HATHA YOGA PILATES

OAT KWANG LEK FU SOMCHAI90 min 90 min 90 min 90 min 90 min

PILATES REFORMER 19:15-20:15 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALBUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE

(Time Change) MICHAEL JEAB OHM PEWEE ANTYOGA 19:45-21:00 HATHA HIP OPENER* BRYCE CORE YOGA HOT FLOW

OAT KWANG LEK FU

75 min 75 min (19:45-20:45) 75 min

EXCHANGE TOWER STUDIODATE

BEE HIVE STUDIODATE




RHYTHM CYCLING 8:00-8:15 Foundation Foundation Foundation8:15-9:00 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS

FAI D.GIFT PLOYPILATES REFORMER 8:30-9:00 Foundation Foundation Foundation Foundation Foundation Foundation Foundation

9:00-10:00 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM

GUBGIB AU KUNGKING ART INK KAN P BENZRHYTHM CYCLING 10:00-10:15 Foundation Foundation Foundation Foundation

10:15-11:00 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSAOM KENG (T) D.GIFT KENG (T)

YOGA 9:00-10:30 HOT (A) HOT (AB) AB FIT GROUND HATHA HOT (A) HOT (AB) HOT (A)CAKE LEK KWANG KNOT CANDY OAT TING

90 min 90 min (9:00-10:00) 90 min 90 min 90 min 90 minPILATES REFORMER 10:00-10:30 Foundation Foundation Foundation

10:30-11:30 ESSENTIAL ESSENTIAL ESSENTIALFIT + TONE BUTT + THIGHS ABS + ARM

GUBGIB KUNGKING INKYOGA 11:00-12:30 HOT (A) HOT (AB) AB FIT GROUND HOT (A)

LEK KNOT OAT TING

90 min 90 min (11:00-12:00) 90 minYOGA 14:00-15:30 AB FIT WHOLE BODY HATHA HOT (AB) BRYCE CORE YOGA HOT (A) HATHA YIN YANG

FAI LEK KWANG KNOT CANDY OAT TING

(14:00-15:00) 90 min 90 min 60 min 90 min 90 min 90 minRHYTHM CYCLING 14:00-14:15 Foundation Foundation

14:15-15:00 ABSOLUTE BEATS ABSOLUTE BEATSD.GIFT KENG (T)

PILATES REFORMER 14:00-14:30 Foundation Foundation Foundation Foundation14:30-15:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

ABS + ARM BUTT + THIGHS ABS + ARM BUTT + THIGHSAU ART KAN P BENZ

YOGA 16:30-18:00 HOT (A) HOT (AB)OAT TING

90 min 90 minYOGA 17:45-19:00 GENTLE FLOW FORWARD BEND* HOT (A) HIP OPENER* HATHA

CAKE PETER KWANG KNOT CANDY75 min 75 min 75 min 75 min 75 min


BUTT + THIGHS FIT + TONE ABS + ARM FIT + TONE BUTT + THIGHSGUBGIB AU KUNGKING ART INK


FAI AOM D.GIFT KENG (T) PLOYYOGA 19:15-20:30 HOT (AB) HOT (A) HATHA GENTLE FLOW HOT (AB)

CAKE PETER KWANG KNOT CANDY



GUBGIB KUNGKING



PILATES REFORMER 8:30-9:00 Foundation Foundation Foundation Foundation9:00-10:00 ESSENTIAL ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL CIRCUIT

FIT + TONE ABS + ARM BUTT + THIGHS ABS + ARM FIT + TONE BUTT + THIGHS ABS + ARMART MICHAEL RISSA OHM RACHEL ANT P ANT

YOGA 8:45-9:45 BRYCE CORE YOGA AB FIT GROUNDLEK CAKE

60 min 60 minCORE BLAST 10:00-11:00 CORE SUSPEND CORE SUSPEND

BUTT + THIGHS WHOLE BODYANT P JUDO

YOGA 10:00-11:30 HOT (A) HOT (AB) HOT (AB) HOT (A) BACKBEND* HOT (AB) HOT (A)BENZ KNOT SOMCHAI PLE PETER LEK CAKE

90 min 90 min 90 min 90 min 90 min 90 min 90 minPILATES REFORMER 10:00-11:00 ESSENTIAL ESSENTIAL

FIT + TONE BUTT + THIGHSANT P ANT

CORE BLAST 11:00-12:00 CORE SUSPEND CORE SUSPENDBUTT + THIGHS ABS + ARM

ANT P JUDOYOGA 14:30-16:00 HOT (A) HOT (A) HOT (AB) HATHA HOT FLOW

BENZ SOMCHAI PETER LEK CAKE

90 min 90 min 90 min 90 min 90 minPILATES REFORMER 17:15-18:15 CIRCUIT ESSENTIAL CIRCUIT ESSENTIAL CIRCUIT

BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARMART MICHAEL RISSA OHM RACHEL

YOGA 17:15-18:15 HATHA HOT (A) HOT (AB) HOT (A) Vinyasa HOT (A) HOT (AB)BENZ KNOT SOMCHAI PLE PETER LEK CAKE

60 min 60 min 60 min 60 min 60 min (16:30-18:00) (16:30-18:00)CORE BLAST 17:30-18:30 CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPEND

ABS + ARM BUTT + THIGHS WHOLE BODY ABS + ARMJUDO ANT P ANT P JUDO

PILATES REFORMER 18:15-18:30 Foundation Foundation Foundation18:30-19:30 ESSENTIAL YOGA STRETCHING ESSENTIAL CIRCUIT ESSENTIAL

ABS + ARM ON REFORMER FIT+TONE ABS + ARM BUTT + THIGHSART MICHAEL RISSA OHM RACHEL

YOGA 18:30-20:00 HOT (B) INVERSION* HOT (AB) Vinyasa HOT (A)BENZ KNOT SOMCHAI PLE PETER

90 min 90 min 90 min 90 min 90 minCORE BLAST 18:45-19:00 Foundation Foundation Foundation

19:00-20:00 CORE SUSPEND CORE BLAST CORE SUSPEND CORE SUSPEND CORE SUSPENDBUTT + THIGHS CARDIO WHOLE BODY BUTT + THIGHS ABS + ARM

JUDO ANT P ANT P JUDO ANT PPILATES REFORMER 19:30-20:30 ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL

FIT + TONE BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONEART MICHAEL RISSA OHM RACHEL

YOGA 20:15-21:15 HOT (AB) HOT (A) GENTLE FLOW HOT (AB) HOT (A)BENZ KNOT SOMCHAI PLE PETER

60 min 60 min 60 min 60 min 60 min

DATE

LADPRAO STUDIO DATE

THE CIRCLE STUDIO




YOGA 7:30-8:30 HATHA HOT (AB) HOT (A) AB FIT WHOLE BODY HOT (A) BRYCE CORE YOGA HOT (A)BIG SOMCHAI TING KWANG FU MON SOMCHAI


8:30-9:30 ESSENTIAL ESSENTIAL CIRCUIT CIRCUIT ESSENTIAL ESSENTIAL CIRCUITABS + ARM ABS + ARM BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONE BUTT + THIGHS

ANT ART JERALD INK OHM INK LILYRHYTHM CYCLING 8:30-8:45 Foundation Foundation Foundation

8:45-9:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSKENG (T) FAI BOAT

YOGA 8:45-9:45 HOT (A) GENTLE FLOW HOT (AB) HATHA HATHA HOT (A) AB FIT WHOLE BODYBIG SOMCHAI TING KWANG FU MON SOMCHAI

60 min 60 min 60 min 60 min 60 min 60 min 60 minRHYTHM CYCLING 9:30-9:45 Foundation Foundation Foundation Foundation

9:45-10:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSPLOY D.GIFT MIMI MEW

PILATES REFORMER 9:45-10:15 Foundation Foundation (9:45-10:45) (9:45-10:45)10:15-11:15 CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL CARDIO JUMPBOARD ESSENTIAL

BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS ABS + ARM FIT + TONEANT ART JERALD INK OHM INK LILY

YOGA 10:30-12:00 Vinyasa HOT FLOW HATHA HOT (AB) HOT (A) HOT (AB) HATHABIG SOMCHAI TING KWANG FU MON SOMCHAI

90 min 90 min 90 min 90 min 90 min 90 min 90 minPILATES REFORMER 10:45-11:15 Foundation

11:15-12:15 ESSENTIAL CIRCUITBUTT + THIGHS ABS + ARM

INK LILYYOGA 14:00-15:30 HOT (AB) Vinyasa

BENZ CAKE90 min 90 min

YOGA 15:00-16:30 Vinyasa HOT (A)MON SOMCHAI


15:45-16:30 ABSOLUTE BEATS ABSOLUTE BEATSMIMI MEW

PILATES REFORMER 15:30-16:00 Foundation16:00-17:00 CIRCUIT ESSENTIAL

ABS + ARM BUTT + THIGHSINK LILY

YOGA 17:30-19:00 HOT (A) Vinyasa HOT (AB) HATHA VinyasaBIG BENZ KNOT CAKE FU


17:30-18:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL CIRCUIT FIT + TONE BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS

ANT ART JERALD INK OHMRHYTHM CYCLING 18:30-18:45 Foundation Foundation Foundation Foundation Foundation

18:45-19:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSKENG (T) PLOY FAI D.GIFT AOM

PILATES REFORMER 18:30-19:00 Foundation Foundation19:00-20:00 ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL

BUTT + THIGHS ABS + ARM ABS + ARM BUTT + THIGHS FIT + TONEANT ART JERALD INK OHM

YOGA 19:15-20:30 HATHA HOT (AB) Vinyasa HOT (A) GENTLE FLOW

BIG BENZ KNOT CAKE FU75 min 75 min 75 min 75 min 75 min



PILATES REFORMER 9:00-10:00 ESSENTIAL ESSENTIALFIT + TONE BUTT + THIGHS

RACHEL MICHAELRHYTHM CYCLING 9:00-9:15 Foundation Foundation (9:15-10:15) Foundation

9:15-10:00 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS BIG BEATS 60 ABSOLUTE BEATS ABSOLUTE BEATSJAMIE JUSTIN DAN CIARA DAN GIFT CIARA

PILATES REFORMER 9:45-10:15 Foundation Foundation Foundation10:15-11:15 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL CIRCUIT

BUTT + THIGHS FIT + TONE ABS + ARM FIT + TONE ABS + ARM BUTT + THIGHS ABS + ARMRACHEL RJ MICHAEL KUNGKING KAN P RISSA RACHEL

RHYTHM CYCLING 10:15-10:30 Foundation Foundation Foundation10:30-11:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS

JAMIE JUSTIN PLOY CIARA HAYES GIFT CIARARHYTHM CYCLING 15:00-15:15 Foundation

15:15-16:00 ABSOLUTE BEATSSUNNY

PILATES REFORMER 15:00-16:00 CIRCUIT ESSENTIALBUTT + THIGHS ABS + ARM

RISSA RACHELRHYTHM CYCLING 16:30-16:45 Foundation (16:30-17:30)

16:45-17:30 ABSOLUTE BEATS BIG BEATS 60SUNNY MEK

RHYTHM CYCLING 18:15-18:30 Foundation Foundation Foundation18:30-19:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS

DAN SUNNY JUSTIN CIARA HAYESPILATES REFORMER 18:00-18:30 Foundation Foundation Foundation

18:30-19:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM FIT + TONE

RACHEL RJ MICHAEL KUNGKING KAN PRHYTHM CYCLING 19:30-19:45 Foundation

19:45-20:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSGIFT MEW JUSTIN

DATE

CRYSTAL PARK STUDIODATE

COMMONS STUDIO




PILATES REFORMER 8:00-8:30 Foundation Foundation Foundation Foundation Foundation Foundation Foundation8:30-9:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARMAU GUBGIB ARM KAN P JACKIE AU KAN P

YOGA 8:30-9:30 GENTLE FLOW HATHALEK BENZ

60 min 60 minRHYTHM CYCLING 8:45-9:00 Foundation Foundation Foundation Foundation Foundation Foundation Foundation

9:00-9:45 ABSOLUTE BEATS BIG BEATS 60 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSKATIE DAN AOM PLA (T) BIM BOAT D.GIFT

PILATES REFORMER 9:30-10:00 Foundation10:00-11:00 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM ABS + ARM BUTT + THIGHSAU GUBGIB ARM KAN P JACKIE AU KAN P

YOGA 10:00-11:30 HOT (A) HATHA HOT (B) Vinyasa HOT (AB) HOT (A) HOT (AB)LEK OAT BENZ SOMCHAI PLE PAUL OAT

90 min 90 min 90 min 90 min 90 min 90 min 90 minRHYTHM CYCLING 10:00-10:15 Foundation Foundation

10:15-11:00 ABSOLUTE BEATS ABSOLUTE BEATSBOAT D.GIFT

YOGA 14:30-15:30 HOT (A) Vinyasa HATHA HATHA BRYCE CORE YOGA

LEK BENZ PLE PAUL OAT

60 min 60 min 60 min (14:30-16:00) 60 minPILATES REFORMER 14:30-15:00 Foundation Foundation

15:00-16:00 ESSENTIAL ESSENTIALBUTT + THIGHS FIT + TONE

AU KAN PPILATES REFORMER 17:45-18:15 Foundation Foundation Foundation Foundation Foundation

18:15-19:15 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALBUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS ABS + ARM

AU GUBGIB ARM KAN P JACKIEYOGA 18:00-19:30 Vinyasa HOT (A) HOT (AB) HATHA HOT (A)

LEK OAT BENZ SOMCHAI PLE90 min 90 min 90 min 90 min 90 min


BIM KENG (T) AOM FAI BIMPILATES REFORMER 19:15-19:45 Foundation Foundation

19:45-20:45 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALFIT + TONE BUTT + THIGHS BUTT + THIGHS ABS + ARM

AU GUBGIB ARM KAN PYOGA 19:45-20:45 GENTLE FLOW HOT (A)

OAT SOMCHAI60 min 60 min



PILATES REFORMER 7:00-7:15 Foundation Foundation Foundation7:15-8:15 ESSENTIAL ESSENTIAL ESSENTIAL

BUTT + THIGHS ABS + ARM FIT + TONEJEAB INK LILY


BIM PLA (T) PLOY BOAT PLA (T)PILATES REFORMER 8:30-9:00 Foundation Foundation


PEWEE ARMRHYTHM CYCLING 9:15-9:30 Foundation Foundation

9:30-10:15 ABSOLUTE BEATS ABSOLUTE BEATSHAYES BOAT


FIT + TONE ABS + ARMKUNGKING RISSA


BUTT + THIGHS FIT + TONEPEWEE ARM

PILATES REFORMER 11:45-12:00 Foundation Foundation Foundation12:00-13:00 ESSENTIAL ESSENTIAL ESSENTIAL

ABS + ARM BUTT + THIGHS FIT + TONEJEAB INK LILY

RHYTHM CYCLING 12:00-12:15 Foundation Foundation12:15-13:00 LUNCH BEATS LUNCH BEATS

KATIE PLA (T)RHYTHM CYCLING 14:15-14:30 Foundation Foundation

14:30-15:15 ABSOLUTE BEATS ABSOLUTE BEATSHAYES BIM


ABS + ARM FIT + TONEKUNGKING RISSA


BUTT + THIGHS ABS + ARM FIT + TONE ABS + ARM BUTT + THIGHSJEAB PEWEE INK ARM LILY


PLA (T) JUSTIN CHERIE KATIE BOATPILATES REFORMER 19:15-19:45 Foundation Foundation Foundation Foundation

19:45-20:45 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM

JEAB PEWEE INK ARMRHYTHM CYCLING 19:30-19:45 Foundation Foundation

19:45-20:30 ABSOLUTE BEATS ABSOLUTE BEATSPLA (T) CHERIE

JAS URBAN STUDIODATE

G TOWER STUDIODATE




PILATES REFORMER 7:30-8:30 ESSENTIAL ESSENTIALBUTT + THIGHS ABS + ARM

KUNGKING GUBGIBYOGA 8:30-9:30 HATHA GENTLE FLOW HOT (B) BRYCE CORE YOGA HATHA

MON PETER ARTIE KWANG MARVIN60 min 60 min 60 min 60 min 60 min


FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONEARM KUNGKING AU GUBGIB KUNGKING BENZ AU


PLA (T) KATIE KENG (T) MEI FAI MARIA AOMYOGA 9:45-11:00 HOT (A) HATHA HOT (AB) GENTLE FLOW Vinyasa HOT (A) GENTLE FLOW

MON PLE PETER PAUL ARTIE KWANG MARVIN



BENZ AUPILATES REFORMER 13:30-14:00 Foundation Foundation Foundation Foundation Foundation

14:00-15:00 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALABS + ARM FIT + TONE BUTT + THIGHS FIT + TONE ABS + ARM

ARM AU KUNGKING BENZ AUYOGA 14:00-15:00 HOT (B) HOT FLOW HOT (AB) HOT (B)

PLE PAUL KWANG MARVIN

60 min 60 min (14:00-15:30) (14:00-15:30)RHYTHM CYCLING 14:45-15:00 Foundation Foundation

15:00-15:45 ABSOLUTE BEATS ABSOLUTE BEATSMARIA AOM


FIT + TONE BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONEARM KUNGKING AU GUBGIB KUNGKING

YOGA 18:00-19:30 HOT (B) HATHA HOT (A) Vinyasa HOT (AB)MON PLE PETER PAUL ARTIE

90 min 90 min 90 min 90 min 90 minRHYTHM CYCLING 18:15-18:30 Foundation Foundation Foundation Foundation Foundation

18:30-19:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS Thai VS Western 90s Pop

BOAT KATIE KENG (T) MEI FAI & KENG (T)PILATES REFORMER 19:15-19:30 Foundation Foundation Foundation Foundation

19:30-20:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALBUTT + THIGHS FIT + TONE BUTT + THIGHS ABS + ARM

ARM KUNGKING AU GUBGIBRHYTHM CYCLING 19:30-19:45 Foundation Foundation

19:45-20:30 ABSOLUTE BEATS ABSOLUTE BEATSBOAT KENG (T)

YOGA 19:45-20:45 GENTLE FLOW HOT (A) HATHA HOT (B)MON PLE PETER PAUL




YOGA 8:30-9:30 BRYCE CORE YOGA HATHAPETER LEK60 min 60 min


FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONEKUNGKING ARM GUBGIB RACHEL ARM PEWEE GUBGIB


PLOY D.GIFT PLA (T) AOM MEI AOM MARIAYOGA 9:45-11:00 HOT (A) HATHA HOT (AB) GENTLE FLOW Vinyasa HOT (A) GENTLE FLOW

PLE CAKE DIA HARRESON MON PETER LEK



PEWEE GUBGIBPILATES REFORMER 13:30-14:00 Foundation Foundation

14:00-15:00 ESSENTIAL ESSENTIALFIT + TONE ABS + ARM

PEWEE GUBGIBYOGA 14:00-15:30 HOT (AB) HOT (B)

PETER LEK


15:00-15:45 ABSOLUTE BEATS ABSOLUTE BEATSAOM MARIA


FIT + TONE BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONEKUNGKING ARM GUBGIB RACHEL ARM

YOGA 18:00-19:30 HOT (B) HATHA HOT (A) Vinyasa HOT (AB)PLE CAKE DIA HARRESON MON

90 min 90 min 90 min 90 min 90 minRHYTHM CYCLING 18:15-18:30 Foundation Foundation Foundation Foundation Foundation

18:30-19:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSPLOY D.GIFT MEI AOM MEI


FIT + TONE ABS + ARMARM RACHEL

YOGA 19:45-20:45 GENTLE FLOW HATHAPLE DIA

60 min 60 min

DATE

NANG-LIN-CHEE STUDIODATE

ON-NUT STUDIO

Documents

ABSOLUTE YOU CLASS SCHEDULE AMARIN PLAZA STUDIO · 21-may 22-may 23-may 24-may 25-may 26-may 27-may class type time monday tuesday wednesday thursday friday saturday sunday ... cb/yg