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A.B.T.A low impact class which incorporates weight resistance training, improving
.
. GROUP FITNESSTIMETABLE
BRUNSWICK BATHS14 Dawson Street, BrunswickPhone: 9381 1840 Email: [email protected]
COBURG LEISURE CENTREBridges Reserve, Bell Street, CoburgPhone: 9354 3504 Email: [email protected]
FAWKNER LEISURE CENTRE79 - 83 Jukes Road, FawknerPhone: 9358 6600 Email: [email protected]
activemoreland.com.au
DAWSON ST
ALBION ST
MORELAND RD
ALBION ST
MORELAND RD
MUNRO ST
HARDING ST
BELL ST
BELL ST
JUKES RD
SYDN
EY R
D
SYDN
EY R
D
BRUNSWICK BATHS
COBURGLEISURECENTRE
FAWKNERLEISURECENTRE
Effective 5 March 2018
.
RPM / Cycle:RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the
® is the perfect way to
T
SH'BAM:Featuring simple but seriously hot dance moves, SH'BAMshape up and let out your inner star- even if dance isn't your natural thing.
Social Dance:Come along and participate in a range of dance styles suitable for weddings and special occasions such as the slow Fox rot, Waltz, Cha Cha and Ballroom.
Run Like Crazy:Is a morning run group that leaves from Brunswick Baths reception at 6am andheads to Royal Park or Princess Park. The plan changes each session andincorporates short and long intervals, tempo runs, time trials and even some hill runs.
Pre / Post Natal:Pre/Post natal classes focus on posture, strengthening and toning the muscles that are under strain throughout your pregnancy and then retraining and toning muscles back to strength and shape after the birth of your baby . Regardless of whether you are expecting or have just recently had a baby , this class can deliver
Can also have the use of fitballs.
ViPR (45 mins):ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing performance and reconditioning goals from the health conscious to athletes.
Water Workout:
exercising with minimal stress and impact on joints.
Waves:Waves is a 1 hour warm water exercise program specifically designed to help manage muscle, bone and joint conditions as well improve outcomes for other chronic conditions. Suitable for absolute beginners, those returning from surgery (with doctors clearance) and older adults.Wellness 101Focusing on mind and body, this class provides a range of low impact activitiesthat will assist in toning and strengthening core areas in a calm, peaceful classthat concludes with mind release through meditation. Suitable for all levels.Yoga:Gentle stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward/backward bends and twists are common. Improve posture and alignment and relieve tension and stress. Bring a blanket and warm clothing. Due to hygiene it is suggested that you bring yourown mat.Zumba:
Swim Squad:
competition preparation. Swim squads appeal to a variety of swimming levels and
Class Etiquette:All casual users must be 16 years of age and over unless an Active Youthmember. You cannot enter a class 5 min after the class has started.
Cardio Box:
speed and coordination. Please note bringing your own inner gloves are . Inner gloves are available for purchase.
is a 30min intensive class. Please note outdoor cardio box classes are weather dependent. Due to hygiene it is suggested that you bring your own Boxing gloves.
mandatory The Express based class
Boxing:Boxing is a 1 hour class which focuses on technique and boxing combinations aswell as muscular endurance, speed and conditioning. *must bring inners.* Class is weather dependent.
®
CXWORX (30 mins):® is the ultimate to a
tight and toned core. With dynamic training that hones in on your abs, glutes, back,obliques and "slings" connecting the upper and lower bodyleave you looking good and feeling strong.
ater Running:Incorporating deep and shallow water running with intense interval work. cross training class.
, ef
Pilates:Pilates is a system of controlled exercises that engage the mind and condition
reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves
Kettlebell (30 mins):Kettlebells are solid cast iron weights that look like a cannon ball with a handle. This is a weight training class that works many body parts simultaneously as well as elevating the heart rate for efcalorie burning.
Meditation:This is a 1 hour meditation class where you train your mind and induces a mode of consciousness, to calm your mind and enhance inner peace. Due to hygiene it is suggested that you bring your own mat for the class.
A high intensity
exercises with high intensity interval and
Metafit (30 mins):
HIIT (30 mins):HIIT is a type of training that involves repeated bouts of high intensity effort followedby varied recovery times. It is a 30 minute, complete physical activity program thatincludes aerobic exercise and strength training.
Due to hygiene it is suggested that you bring your own mat.
Core Strength & Stability:
control and muscle strength. Targeting not only the core but isolating musclegroups throughout the class. A great workout.
. CXWORX will
Deep WA great
Tabata training.
fective cardiovascular training and high
fective, 30 minute workout that gets big results. Burning fat
Aqua Classes Wellness Classes RPM/Cycle Classes
Bokwa:Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants of all ages draw the Bokwa® L, 3, J, K and dozens of other steps.
Active Seniors:Active Seniors is a land based class to music designed to increase
for people over 60 years of age, but all welcome.
Aqua Seniors:
Attack:BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Body Balance:BODYBALANCE®
strength leaves you feeling centered and calm.
Body Combat:BODYCOMBAT® is the empowering cardio workout where you are totally
from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.
Body Jam:BODYJAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
Body Pump:BODYPUMP® is the original barbell class that strengthens your entire body This 60 minute workout challenges all your major muscle groups by using the nest weight-room exercises like Squats, Presses, Lifts and curls. Get the results you came for - and fast!
Body Step:BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear
Lift for Life is specifically targeted to members and guests who require rehabilitation,gentle and controlled exercises. The class is conducted in a controlled environmentunder the management of a highly skilled trainer. Active Hearts uses different typesof training methods all focused on improve balance, strength and general health.It is a requirement that all participants are required to have a planning sessionconducted by a Health and Wellness staff membe bef e en ing into these sessi s
Active Hearts / Lift For Life / LLLS:
Body
r or ter on
RP
M (C
R)
Cyc
le (C
R)
RP
M (C
R)
RP
M (C
R)
Cyc
le (G
)
Wat
er W
orko
ut (P
P)
Cyc
le (C
R)
TIM
EM
ON
TUE
WED
THU
RFR
ISA
TSU
N8.
30am
9.15
am
Pila
tes
(GFR
)
9.30
amB
ody
Pum
p (G
FR)
B
ody
Pum
p (G
FR)
Zum
ba (G
FR)
Bod
y P
ump
(GFR
)
Zu
mba
(G
FR)
Aqu
a S
enio
rs (P
P)
Aqu
a S
enio
rs (P
P)
Aqu
a S
enio
rs (P
P)
Aqu
a S
enio
rs (P
P)
10.0
0am
Soc
ial B
adm
into
n (F
CH
)
10.3
0am
Yoga
(GFR
) Zu
mba
Gol
d (G
FR)
Act
ive
Sen
iors
(GFR
)Yo
ga (G
FR)
A
BT
(GFR
)Li
ft fo
r Life
(G)
Lift
for L
ife (G
)
10.4
0am
Bod
y P
ump
Exp
ress
(GFR
)
11.3
0am
Act
ive
Hea
rts (G
FR)
Act
ive
Hea
rts (G
FR)
6.00
pmV
IPR
(GFR
)C
ardi
o B
ox (G
FR)
C
ircui
t (G
FR)
Bod
y P
ump
(GFR
)
6.30
pmW
ater
Wor
kout
(PP
)
7.00
pmZu
mba
(GFR
)
Wat
er W
orko
ut (P
P)
Wat
er W
orko
ut (P
P)
Car
dio
Box
(GFR
)W
ater
Wor
kout
(PP
)
Ket
tlebe
ll (G
FR)
7.30
pm
8.00
pmP
ilate
s (G
FR)
Wel
lnes
s 10
1 (G
FR)
Bod
y B
alan
ce (G
FR)
FAW
KNER
TIM
EM
ON
TUE
WED
THU
RFR
ISA
TSU
N
6.15
am
Bod
y P
ump
(GFR
)
Bod
y P
ump
(GFR
)
Bod
y A
ttack
(GFR
)
B
ody
Pum
p (G
FR)
RP
M (C
R)
Sw
im S
quad
(OP
)
RP
M (C
R)
Sw
im S
quad
(0P
)
RP
M (C
R)
RP
M (C
R)
RP
M (C
R)
8.15
amB
ody
Atta
ck (G
FR)
RP
M (C
R)
8.30
amA
qua
Sen
iors
(PP
)B
ody
Pum
p (G
FR)
9.15
amS
h'ba
m (G
FR)
Bod
y B
alan
ce (G
FR)
A
BT
(GFR
)B
ody
Ste
p (G
FR)
Cor
e S
treng
th&
Sta
bilit
y (G
FR)
RP
M (C
R)
9.30
amA
qua
Sen
iors
(PP
)
Bod
y S
tep
(GFR
)
Bod
y S
tep
(GFR
)
Car
dio
Box
(OTZ
)R
PM
(CR
)R
PM
(CR
)
10.0
0am
CX
WO
RX
(GFR
) / L
ift F
or li
fe (G
ym)
10.3
0am
Yoga
(GFR
)
Bod
y P
ump
(GFR
)
Yoga
(GFR
)
Act
ive
Sen
iors
(GFR
)
Act
ive
Hea
rts (F
TR)
Lift
For L
ife (
Gym
)
RP
M (C
R)
Act
ive
Hea
rts (F
TR)
10.4
0am
Bod
y P
ump
(GFR
)
10.4
5am
Bod
y P
ump
(GFR
)
Yoga
Adv
ance
d (G
FR)
11.3
0am
Bod
y B
alan
ce (G
FR)
Bod
y P
ump
(GFR
)B
ody
Bal
ance
(GFR
)C
ore
Stre
ngth
& S
tabi
lity
(GFR
)B
ody
Pum
p (G
FR)
Pila
tes
(GFR
)Yo
ga B
egin
ners
(GFR
)
Pre
/Pos
t Nat
al (G
)
1.00
pmA
qua
Sen
iors
(PP
)A
ctiv
e S
enio
rs (G
FR)
Med
itatio
n (G
FR)
2.00
pmA
ctiv
e S
enio
rs (G
FR)
Pila
tes
(GFR
)B
ody
Atta
ck (G
FR)
Bod
y P
ump
(GFR
)B
ody
Bal
ance
(GFR
)R
PM
(CR
)B
ody
Pum
p (G
FR)
Cyc
le (C
R)
RP
M (C
R)
RP
M (C
R)
Wat
er W
orko
ut (P
P)
Car
dio
Box
(OTZ
)W
ater
Wor
kout
(PP
)
Bod
y B
alan
ce (G
FR)
Pila
tes
(GFR
)Yo
ga (G
FR)
Bod
y B
alan
ce (G
FR)
BRUN
SWIC
K
WO
| W
omen
’s o
nly
CR
| C
ycle
Roo
mG
FR
| Gro
up F
itnes
s R
oom
OTZ
| O
utdo
or T
rain
ing
Zone
LEG
END
OP
| O
utdo
or P
ool
G
| Gym
FCH
| F
awkn
er C
omm
unity
Hal
lO
| O
utsi
de
FTR
| F
unct
iona
l Tra
inin
g R
oom
PP
| Mai
n P
rogr
am P
ool
SR
| Stre
tch
Roo
mC
CR
| O
ccas
iona
l Chi
ldca
re R
oom
4.00
pmD
eep
Wat
er R
unni
ng (P
P)
Bod
y P
ump
(GFR
)
4.30
pm
5.00
pmC
XW
OR
X (G
FR)
CX
WO
RX
(GFR
)
5.15
pm
5.30
pmB
ody
Pum
p (G
FR)
Bod
y S
tep
(GFR
)B
ody
Pum
p (G
FR)
Pre
/Pos
t Nat
al (G
) S
h’ba
m (G
FR)
Bod
y A
ttack
(GFR
)ZU
MB
A (G
FR)
5.40
pm
6.00
pm
CX
WO
RX
(GFR
) (5.
45pm
)
Car
dio
Box
(OTZ
)
6.15
pm
6.30
pmB
ody
Atta
ck (G
FR)
Yoga
(GFR
)
Bod
y A
ttack
(GFR
)
Cyc
le (C
R)
7.00
pm
7.30
pm R
PM
(CR
)
Bod
y P
ump
(GFR
)B
ody
Bal
ance
(GFR
)C
ardi
o B
ox (G
FR)
Bod
y S
tep
EX
P (G
FR)
8.30
pm
3.00
pmB
ody
Bal
ance
(GFR
)
VIP
R (G
FR)
Sw
im S
quad
(OP
)S
wim
Squ
ad (O
P)
AB
T (G
FR)
Pila
tes
(GFR
)
Dee
p W
ater
Run
ning
(OP
)
TIM
EM
ON
TUE
WED
THU
RFR
ISA
TSU
N
6.15
amB
ody
Ste
p (G
FR)
CX
WO
RX
(GFR
) (6.
30am
)B
ody
Atta
ck (G
FR)
6.45
am
8.30
amA
ctiv
e S
enio
rs (G
FR)
A
ctiv
e S
enio
rs (G
FR)
Act
ive
Sen
iors
(GFR
)A
ctiv
e S
enio
rs (G
FR)
Act
ive
Sen
iors
(GFR
)B
ody
Pum
p (G
FR)
9.00
amLL
LS (S
R)
LLLS
(SR
)
9.30
am
Bod
y A
ttack
(GFR
)
Bod
y P
ump
(GFR
)
AB
T (G
FR)
Bod
y P
ump
(GFR
)
Bod
y C
omba
t (G
FR)
B
ody
Atta
ck (G
FR)
Bod
y P
ump
(GFR
)
LLLS
(SR
)
10.0
0am
10.3
0am
CX
WO
RX
(GFR
)
Act
ive
Sen
iors
(GFR
)Y
oga
(GFR
)B
ody
Bal
ance
(GFR
)B
ody
Ste
p (G
FR)
Bod
y Ja
m (G
FR)
10.4
5am
11.0
0am
Yoga
(GFR
)
11.3
0am
Bod
y B
alan
ce (G
FR)
Cha
irobi
cs (G
FR)
Yoga
(GFR
)B
ody
Bal
ance
(GFR
)
12.1
5pm
12.3
0pm
2.00
pmLi
ft Fo
r Life
(G)
Lift
For L
ife (G
)
3.00
pmA
ctiv
e H
earts
(GFR
)
4.00
pmB
ody
Pum
p (G
FR)
4.30
pmC
XW
OR
X (G
FR)
5.00
pmB
ody
Atta
ck (G
FR)
Bod
y P
ump
(GFR
)B
ody
Ste
p (G
FR)
CX
WO
RX
(GFR
)
5.30
pmB
ody
Pum
p (G
FR)
6.00
pmB
ody
Pum
p (G
FR)
B
ody
Atta
ck (G
FR)
Bod
y B
alan
ce (G
FR)
Bod
y Ja
m (G
FR)
7.00
pm
Yoga
(GFR
)Zu
mba
(GFR
)B
ody
Ste
p (G
FR)
Box
ing
(GFR
)
Box
ing
(GFR
)
8.00
pmB
ody
Com
bat (
GFR
) Y
oga
(GFR
)
Bod
y P
ump
(GFR
)
Bod
y B
alan
ce (G
FR)
8.30
pmC
XW
OR
X (G
FR)
COBU
RG
P/P
ost N
atal
(HC
SR
)
Tai C
hi (G
FR)
Pila
tes
(GFR
)
Car
dio
Box
(GFR
) (10
.15a
m)
Sw
im S
quad
(OP
)
Sw
im S
quad
(OP
)S
wim
Squ
ad (O
P)
Cyc
le (C
R)
Cyc
le (C
R)
Wat
er W
orko
ut (P
P)
Pila
tes
(GFR
)
Cyc
le (C
R)
Cyc
le (C
R)
Wat
er W
orko
ut (P
P)
Wat
er W
orko
ut (P
P)
Cyc
le (C
R)
Aqu
a S
enio
rs (P
P)
Wat
er W
orko
ut (P
P)
Cyc
le (C
R)
Cyc
le (C
R)
Wat
er W
orko
ut (P
P)
Aqu
a S
enio
rs (P
P)
Cyc
le (C
R)
Wat
er W
orko
ut (P
P)
Aqu
a S
enio
rs (P
P)
Cyc
le (C
R)
Wat
er W
orko
ut (P
P)
Cyc
le (C
R)
Wat
er W
orko
ut (P
P)
Cyc
le (C
R)
Wat
er W
orko
ur (P
P)
Cyc
le (C
R)
Pila
tes
(GFR
)
11.4
5am
12.0
0pm
Aqu
a S
enio
rs (P
P)
Aqu
a S
enio
rs (P
P)
Cyc
le (G
FR)
Cyc
le (C
R)
Bod
y P
ump
EX
P (G
FR)
Aqu
a C
lass
es
Wel
lnes
s C
lass
es
RP
M/C
ycle
Cla
sses
Soc
ial D
ance
1 -
3PM
(GFR
)
Sh'
Bam
(GFR
)
LLLS
(SR
)
Run
Lik
e C
razy
(6.0
0am
)
Dee
p W
ater
Run
ning
(OP
)
Arth
ritis
Cyc
le (G
FR) (
5.00
pm)
8.00
pmC
XW
OR
X (G
FR)
Bod
y A
ttack
(GFR
)R
un L
ike
Cra
zy (6
.00a
m)
RP
M (C
R)
Bod
y A
ttack
(GFR
)
Wat
er W
orko
ut (P
P)
HIIT
(GFR
)
AB
T (G
FR)
Bod
y P
ump
EX
P (G
FR)
Aqu
a S
enio
rs (P
P)
Sw
im S
quad
(OP
)
Aqu
a S
enio
rs (P
P)
Aqu
a S
enio
rs (P
P)
