Active Adult Center News

October 2020

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In this Issue...

TABLE OF CONTENTS

Games ............................................. 4

Puzzles .......................................... 5

Calendar .................................... 6 & 7

Classes ............................................. 8

Potpourri .......................................... 9

Programs & Wellness ................... 10

Lunch Menu.. ........................ 11 & 12

WELCOME TO THE

ACTIVE ADULT CENTER NEWSLETTER!

2020 Advisory Committee

Back Row: Sheree Angus, Sherri Shovlin, Alecia Graves, Sueann

Swetzig, Louise Holmes, Clarence Dye, Mike Ream, Barbara Bouse,

Richard Stossel, Front Row: Lana Ryden, Karrie Grizzle, Meredith

Skoglund, Nancy Culbreath, Rick Reeser, Maxine Obleski, Bonnie

Satur, Annabelle Cook. Not Pictured: Ann Norman, Patti Walter,

Suzanne Reed, Dianna Goodman

Looking Ahead

October 1

National Hair Day

National Homemade Cookies Day

October 4

National Taco Day

National Golf Lover’s Day

October 10

National Angel Food Cake Day

National I love Yarn Day

October 21

Natioanl Pumpkin Cheesecake Day

October 22

National Nut Day

October 30

National Candy Corn Day

National Breadstick Day

October 31

Girl Scout Founder’s Day

Halloween

Greeley Active Adult Center

1010 6th Street

Greeley, CO 80631

970-350-9440

Where Being Active is

Our Way of Life!

Currently the AAC is closed

due to COVID

AAC assumes no responsibility for errors, omissions or

misinformation in the advertisements, nor does the

Center recommend, endorse or guarantee products or

professional services rendered by the advertisers.

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Announcements

Daylight Savings time ends

Sunday, November 1

NCMC will be giving Flu Shots on Thursday,

October 1, from 10–11:30am. Vaccines will

be given via curbside in the Active Adult

Center Parking Lot. Please drive in and follow

the route (same as the Friendly Fork lunch).

Have your Medicare card ready.

Stay connected to GreeleyRec by following us

on Facebook, Twitter and Instagram. Be sure

to visit GreeleyRec.com on a regular basis to

keep abreast of upcoming events, facility

operations, classes and sports.

5 WAYS SENIORS CAN CONNECT WITH OTHERS

DURING THE CORONAVIRUS OUTBREAK

1. Schedule virtual visits with friends and family via

free communication apps such as Skype,

RingCentral and Zoom.

2. Play your favorite games online. Websites like

Arkadium.com offer a variety of card and board

games you can play with others or on your own.

3. Join an online discussion group or book group.

Check out SeniorChatters—a safe, online senior

only discussion group.

4. Watch live concerts online. Try Seattle Symphony

from the comfort of your own home.

5. Communicate the old fashioned way. Write a

letter or post card. Letters Against Depression

gives people an opportunity to write a letter of

support to other suffering from depression. This

is a simple feel good activity that allows you to

connect with others.

https://www.eraliving.com/blog/4-ways-seniors-can-connect-with-others-

during-the-coronavirus-outbreak/

PAGE 3 Volume 5, Issue 3

For ad info. call 1-800-950-9952 • www.lpiseniors.com Greeley Senior Center, Greely, CO A 4C 05-0695

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Ask About Our Permanent Denture Solutions

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970-353-6249

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Anita Aguilar to place an ad today! aaguilar@lpiseniors.com or (800) 950-9952 x2677

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PAGE 4 NEWSLETTER

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For ad info. call 1-800-950-9952 • www.lpiseniors.com Greely Senior Center, Greeley, CO B 4C 05-0695

nursing • physical therapy • occupational therapy • speech therapymedical social work • home health aid • home makers • companionship

970.378.1409 proudly serving since 2001

For advertising info call: 1-800-950-9952

Anita Aguilar to place an ad today! aaguilar@lpiseniors.comor (800) 950-9952 x2677

PAGE 6 NEWSLETTER

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Volume 5, Issue 3 PAGE 7

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PAGE 8 NEWSLETTER

Fall Quinoa & Cranberry Salad Start a delicious new Thanksgiving tradition

with this gluten free, nutrition-packed salad

featuring broccoli, quinoa, cranberries, and

walnuts.

Prep Time: 15 minutes

Cook Time: 20 minutes

Servings: 6

1 1/2 cups vegetable or chicken broth

1 cup uncooked tri-colored quinoa

1/3 cup Ocean Spray® Craisins® Dried

Cranberries

1 cup fresh broccoli, cut into small pieces

2 tablespoons parsley, chopped

For the Candied Walnuts:

1 tablespoon butter

1 cup walnuts or pecans, chopped

2 tablespoons granulated sugar

2 tablespoons brown sugar

Pinch of salt

For the Dressing:

4 tablespoons extra virgin olive oil

4 tablespoons lime juice

1/4 cup Ocean Spray® Craisins® Dried

Cranberries

1 large garlic clove

Salt and pepper to taste

In a medium saucepan, bring broth to a boil.

Add quinoa and cover and lower heat to

simmer. Cook for 10-12 minutes. Add

Craisins® Dried Cranberries and cook for an

additional 2 minutes. Remove from heat

and fluff with a fork. Set aside to cool.

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Line a baking tray with parchment paper and set

aside.

In a medium saucepan, melt butter over medium

heat. Add nuts, sugar, brown sugar and salt and

sauté for 5-6 minutes. Pour nuts onto lined tray and

separate pieces. Set aside to cool.

In a food processor, add olive oil, lime juice,

Craisins® Dried Cranberries, garlic, salt and pepper.

Blend until well incorporated.

Combine quinoa, broccoli florets, parsley and

dressing and toss well. Top with candied nuts and

serve immediately.

Lighter Side

Losing His Memory The man looked a little worried when the doctor

came in to administer his annual physical, so the

first thing the doctor did was to ask whether

anything was troubling him.

“Well, to tell the truth, Doc, yes,” answered the

patient. “You see, I seem to be getting forgetful. No,

it's actually worse than that. I'm never sure I can

remember where I put the car, or whether I

answered a letter, or where I'm going, or what it is

I'm going to do once I get there — if I get there. So, I

really need your help. What can I do?”

The doctor mused for a moment, then answered in

his kindest tones, “Pay me in advance.”

PAGE 9 Volume 5, Issue 3

SILVERSNEAKERS AT THE FAMILY FUNPLEX

SilverSneakers BOOM Move

Monday & Wednesday

10:15 — 11:15am

SilverSneakers Classic

Tuesday & Thursday

10:15 — 11:15am

SilverSneakers Circuit

Friday

10:15 — 11:15am

Use the link below to sign up for your class:

https://www.signupgenius.com/go/

familyfunplexfitness

Questions:

970-350-9423

FITNESS CLASS DESCRIPTIONS

BOOM Move — This fun, dance-inspired

workout improves your cardio fitness with

easy-to–follow moves set to energizing music.

Classic — Increase muscle strength and range

of movement and improve activities for daily

living. You’ll have a chair for seated exercise

and standing support. Your instructor can

modify the exercise for your fitness level.

Circuit — Experience standing, low impact

choreography alternated with standing upper

body strength work. This class is suitable for

nearly every fitness level, and your instructor

can adapt the exercises depending on your

skill.

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For ad info. call 1-800-950-9952 • www.lpiseniors.com Greely Senior Center, Greeley, CO C 4C 05-0695

Medicare SupplementsDental, Vision & HearingFinal Expenses & Legacy

Mortgage ProtectionHealth Insurance

James Ewing, CLTC, LUTCF303-913-3699

Medicare Supplements Dental, Vision & Hearing Final Expenses & Legacy

Mortgage Protection Health Insurance

James Ewing, CLTC, LUTCF303-913-3699

PAGE 10 NEWSLETTER

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TIPS FOR SHOPPING FARMER’S MARKETS

Your local farmer’s market is not only a great place to purchase fruits and vegetables that are

grown nearby; it’s a good opportunity to score other freshly baked and produced goods - from

pastries and jams to handmade jewelry and homegrown flowers. A farmer’s market is also a fun

way to spend a few hours on a fall day.

Another advantage of shopping a local farmer’s market is the prices. For a senior on a fixed

income, it’s tough to beat the affordability of fresh produce and baked goods.

How can you make the most of your weekly trip to the farmer’s market? We have a few tips to help

you master the market.

1. Bring your own bag. A farmer’s market essential is a sturdy bag to stash your goodies in. It’s

also an environmentally friendly way to shop. If you have other errands or stops to make

afterward, consider bringing a cooler with ice to keep your produce cold.

2. Wear comfortable shoes. When you shop at a farmer’s market, it’s guaranteed that you will do

a lot of walking. Wearing comfortable shoes is a must.

3. Bring cash. While some farmers might accept credit cards, cash is generally the preferred

currency. It’s also a great way to stay on budget and avoid indulging in too many impulse

purchases.

4. Talk with the growers. Vendors at farmer’s markets can be a great source of information and

advice. Make sure to talk with them as you make your rounds. There is much to be gained by

talking with those who grow or make items to sell at a farmer’s market, from learning how

things are grown to getting suggestions for how to prepare produce.

5. Shop early if you can. Farmer’s markets have gained in popularity in recent years. If you want

the largest variety of fruits, vegetables, and other goodies, it’s best to go early. You’ll not only

have the first pick of goods, you’ll probably have more time to chat with vendors.

6. Get to know the market. Most markets have regular vendors who set up in the same place

week after week. Once you get familiar with the market, you can visit your favorites each time

you shop. It helps you plan your menus and snacks for the week. One tip, however, is not to fall

into the trap of visiting only the vendors you’ve shopped before. Continue to explore new

vendors and those who sell just a few times a season.

7. Adhere to market etiquette. Few farmer’s markets encourage the haggling you often find at flea

markets or other sales. Before you try to barter with vendors, take time to learn market

etiquette. The market may discourage that type of behavior.

Finally, remember the health benefits you gain by shopping at a local farmer’s market. In addition

to providing you with an abundance of healthy foods to use in planning meals, you’ll reap the

cardiovascular benefits of walking. Those are two of the best steps for avoiding disease and living

your best life. Visit “The Link between Your Lifestyle & Cancer” to learn more about the habits and

choices that may help you prevent cancer.

Visit the Greeley Farmer’s Market from 8am—Noon; Saturdays at the Greeley Depot, 902 7th Ave.

PAGE 11 Volume 5, Issue 3

Fri, Oct 2 Split Pea Soup, Wheat Crackers, 1/2 Chicken Salad Sandwich on Wheat Bread,

Lettuce and Tomato, Rainbow Salad, Lemon Coconut Cookie Bar, Milk 1%

Fri, Oct 9 Herb Baked Chicken Breast-Gravy, Mashed Red Potatoes– Gravy, Tuscan

Vegetable Blend, Banana-Apple-Grapes, Dinner Roll, Butter, Milk 1%

Fri, Oct 16 Stacked Chicken Enchiladas, Shredded Lettuce, Pico De Gallo, Black Beans-

Tomatoes, Fiesta Corn Bread, Butter, Mango Crisp, Milk 1%

Fri, Oct 23 Meatballs with Gravy, Parsley Penne Pasta, Outasight Salad, Banana Muffin,

Butter, Orange Wedges, Milk 1%

Fri, Oct 30 Chicken– Provolone on Wheat Bun, Onion-Lettuce-Tomato, Mayonnaise, Broccoli

Salad, Melon Mix, Nut Cup, Milk 1%

Make your reservations by Calling 970-400-6955

Additional menu items for Monday and Wednesday found on page 12.

FRIENDLY FORK NUTRITION MENU FOR FRIDAYS F

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For ad info. call 1-800-950-9952 • www.lpiseniors.com Greely Senior Center, Greeley, CO D 4C 05-0695

Anita Aguilar to place an ad today! aaguilar@lpiseniors.com or (800) 950-9952 x2677

Ask me about Virtual Medical Visits and Medical HouseCalls!

Valeria Ortiz-SerranoLicensed Sales Representative Resident of Greeley, Colorado

(970) 347-03942990 West 29th Ave , Ste 1, Greeley, COAbout me:• Certified to sell UnitedHealthcare® Medicare Products for 4 years• Currently serving more than 350 local UnitedHealthcare membersLanguages: SpanishCommunity Involvement:• Area Agency of Aging Advisory Board• Jangueo Boricua en Colorado (Puertorricans)

Greeley Active Adult Center

1010 6th Street

Greeley, CO 80631

#28

PAGE 12 Volume 5, Issue 3

Mon, Oct 5 Beef Bourgignonne over Mashed Potatoes, Peas, Wheat Roll, Butter, Melon Mix,

Wed, Oct 7 Krautburger, Hot German Potato Salad, Glazed Carrots, Spicy Mustard, Orange

Wedges, Milk 1%

Mon, Oct 12 Barbecued Pork on a Wheat Bun, Oven Browned Potatoes, Anasazi Baked

Beans, Orange Wedges, Milk 1%

Wed, Oct 14 Lemon Baked Capensis, Lemon Tartar Sauce, Roasted Potatoes, Green Beans–

Almonds-Garlic, Pumpkin Roll, Butter, Pineapple-Grape-Banana-Orange Salad ,

Milk 1%

Mon, Oct 19 Lemon Dijon Chicken Breast, Garlic Mashed Potatoes, Gravy, Broccoli &

Cauliflower, Creamy Mixed Fruit Salad, Nut Cup, Milk 1%

Wed, Oct 21 Hamburger on a Whole Wheat Bun, Lettuce, Tomato, Onion, Mustard, Ketchup,

Confetti Bean Salad, Melon Salad, Blueberry Crisp, Milk 1%

Mon, Oct 26 Cabbage Patch Soup, Morning Glory Muffin, Butter, Pasta Salad, Jicama-Melon

Salad, Chocolate Brownie, Milk 1%

Wed, Oct 28 Beef Goulash, Spinach-Strawberry Salad with Balsamic Dressing, Mandarin

Oranges-Pineapple, Pumpkin Bar, Milk 1%

Don’t forget to make your reservations by calling 970-400-6955.

See page 11 for additional Friday menu items.

FRIENDLY FORK NUTRITION MENU FOR MONDAYS AND WEDNESDAYS F

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