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Activity TrackerThis summer is almost here and its time to Gear UP and Go for a bike ride. Challenge yourself this summer to stay active and try new ways to incorporate activity into your everyday routine.
Details
• The Activity Tracker consists of 51 fun activities for you to try over the summer months.
• Complete 12 activities each month to fulfill your well-being activity requirement.
• There are 6 “your choice” spots for you to include your favorite biking activity.
• Use the included monthly trackers to record your participation • Turn in your completed trackers by deadline
Send completed activity trackers to INSERT CONTACT INFO
NAME
PRIMARY SITE LOCATION
480958 (05/13) © 2012 HealthPartners
M/D/2015 - M/D/2015
Gear up and Go Summer Biking Challenge
YOUR LOGO HERE
Activity TrackerIt’s time to get active and try these fun biking activities!
Dates: May 1- May 31
NAME
BIKING ACTIVITIES DATE
Go for a bike ride with family or friends
Participate in National Bike to School/Work Day (May 9th)
Visit a bike shop to ensure your bike is safe
Bike to work
Bike to the grocery store or other errands
Go for a morning bike ride
Go for a 30 minute bike ride
Find a new bike path a try it out
Stretch after your bike ride
Bike to a coffee shop
Bike to go shopping
Bike to a movie or to get a RedBox
Take a bike ride after work
Find a biking buddy
Go for a bike ride in your neighborhood
Your Choice:
Your Choice:
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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May
Activity TrackerThe cold weather’s behind us and summer is here!
Dates: June 1 – June 30
NAME
BIKING ACTIVITIES DATETake a leisurely ride
Bike to a sports event
Take a spin class
Go for a 20 minute bike ride
Catch up with a friend over a bike ride
Go for an evening bike ride
Bike to Breakfast- check out yumpower.com for options
Bike to the library
Bike to a lake or river and enjoy the view
Try out one of the Nice Ride bikes throughout the city
Take a morning bike ride and enjoy the sunrise
Bike to a friend or family’s home
Bike to a local park
Bike to a summer event
Challenge yourself to a long ride
Your Choice:
Your Choice:
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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June
Activity TrackerKeep it up and enjoy the ride!
Dates: July 1 – July 31
NAME
BIKING ACTIVITIES DATEBike to your local farmers market
Bike to a local Independence Day Celebration
Teach someone else the proper bike technique
Go for a weekend bike ride
Go for a bike ride and enjoy the summer sun
Bike your favorite trail
Take a ride around a local lake
Compete in a bike race of your choice
Bike to dinner- Check our yumpower.com for ideas
Take an evening bike ride and enjoy the sunset
Bike to the park for a picnic
Bike to an outdoor concert or event
Take an afternoon bike ride
Find a new trail and try it out
Go for a ride and enjoy the nature around you
Your Choice:
Your Choice:
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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July