Slips, Trips and FallsFalls are one of the leading causes of unintentional injuries in the United States, accounting for nearly 8.6 million* visits to the emergency room.

Adults 55 and older are more prone to being victims of falls, and the resulting injuries can diminish the ability to lead active, independent lives. The number of fall deaths among adults 65 or older is 4 times the number of fall deaths among all other age groups.

Most common locations for falls:• Doorways • Ramps• Cluttered hallways • Areas with heavy traffic• Uneven surfaces • Areas prone to wetness or spills

Most common locations for falls to another level:• Unguarded heights • Unstable work surfaces• Ladders • Stairs

Here are some fall-proofing tips for work and home:

• Clean up all spills immediately

• Stay off freshly mopped floors

• Secure electrical and phone cords out of traffic areas

• Remove small throw rugs or use non-skid mats

• Keep frequently used items in easily reachable areas

• Wear shoes with good support and slip- resistant soles

• Arrange furniture to provide open walking pathways

• Keep drawers and cabinet doors closed at all times

• Remove tripping hazards (paper, boxes, books, clothes, toys, shoes) from stairs and walkways

• Install handrails on all staircases on both sides

• If you have young children, install gates at the top and bottom of stairs (unlatch the gate to pass – don’t climb over them)

• Ensure adequate lighting both indoors and outdoors

• Remove debris from exterior walkways

• Adjust gutter downspouts to drive water away from pathways

• Periodically check the condition of walkways and steps, and repair damages immediately

• Never stand on a chair, table or other surface on wheels

DiD you know?

*According to Injury Facts 2011 edition, based on 2008 data

whether at work or at home, you can take steps to

prevent slips, trip and falls.

© 2011 National Safety Council0311 000082947

Exercise, such as brisk walking, tai chi and yoga, helps reduce falls by improving strength and balance. Stay hydrated while exercising and consult with your physician before starting an exercise program.

Some medicines, combination of medicines or other combinations (sun, alcohol, etc.) can make you drowsy or light-headed, which can lead to a fall. Have a doctor or pharmacist review all of your medications.

Have your vision checked regularly by an eye doctor. Poor vision can greatly increase your chance of falling.

Regularly take measures to identify and eliminate fall hazards at work and home.

Pay attention to where you are going. Distractions can lead to a slip, trip or fall due to a step, crack or hole in the ground.

Be aware of your surroundings at all times. Falls can happen in any location, even in familiar areas.

Report all workplace slips, trips and falls, even if minor, and all potential hazards.

Additional Suggestions

Falls can be prevented

Ladder Safety• Always keep at least three points of contact with the ladder (i.e., two hands and one foot or two feet and one hand)

• Place the base on a firm, solid surface

• A straight or extension ladder should be placed 1 foot away from the surface it rests against for every 4 feet of ladder height

• When you climb, always face the ladder and grip the rungs, not the siderails

• Climb down a ladder one rung at a time

• Do not climb with tools in hand – use a tool belt

• Keep your body between the ladder siderails when climbing

• Do not lean or overreach – reposition the ladder closer to the work instead

• Do not use ladders outdoors in windy or inclement weather

Share this with your friends and family. For more information, visit nsc.org.

Prevent

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a fallTake safety one step at a time

Evita una

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caídaCamina paso a paso y con precaución

0411 000082948e © 2011 National Safety Council

Slips, Trips and FallsCROSSWORD PUZZLE

ACROSS

1. Have your ______ checked regularly by an eye doctor. Poor vision can greatly increase your chance of falling.

3. When you climb, always face theladder and grip the ______ , not the side rails.

7. Never stand on a chair, table or other surface on ______.

8. Always keep at least three points of contact with a ______ (i.e. two hands and one foot or two feet and one hand).

9. ______ are one of the leading causes of unintentional injures in the United States.

10. Be aware of your ______ atall times.

12. Areas with heavy ______ arecommon locations for falls.

13. Injuries resulting from falls candiminish the ability to lead ______,independent lives for adults 55 andolder.

15. Remove ______ hazards (paper,boxes, books, clothes, toys, shoes) from stairs and walkways.

17. Pay attention to where you aregoing. ______, such as texting and walking, can lead to a slip, trip or fall due to a step, crack or hole in theground.

18. ______, such as brisk walking, tai chi and yoga, helps to reduce falls by improving strength and balance.

19. ______ heights are commonlocations for falls to another level.

DOWN

2. Areas prone to wetness or ______ are a common place for slips.

4. ______ surfaces present a major fall hazard.

5. Approximately 8.6 million visits tothe ______ department arefall-related.

6. If you have young children, install ______ at the top and bottom of stairs (unlatch the gate in order to pass — don’t climb over them).

9. The number of fall deaths amongthose 65 or older is ______ times thenumber of fall deaths among all otherage groups.

11. Install ______ on all staircases on both sides.

14. Secure electrical and phone ______ out of traffic areas.

16. Report all workplace slips, trips and falls, even if minor, and all potential ______.

© 2011 National Safety Council0511 000082948e

Teen Driving

ACROSS

2. safety belts

3. practice

5. drinking

6. parents

9. teen

10. one

11. months

12. three

13. law

14. comprehensive

16. zero

17. mandatory

18. fifteen

19. shared

20. modeling

DOWN

1. graduated

4. passengers

7. nighttime

8. cell phone

15. earlier

CROSSWORD PUZZLE KEYOverexertion

ACROSS

5. weight

7. unintentional

10. proper

11. warm

14. nose

15. muscles

16. position

17. body

18. signs

19. inflammation

20. stretching

DOWN

1. frequent

2. physical

3. twist

4. recover

6. square

8. overexertion

9. large

12. footing

13. ergonomics

On the Road,Off the Phone

ACROSS

4. fifty

5. inattention

6. four

8. brain

9. talking

11. park

12. voicemail

14. benefit

16. police

17. serious

18. silent

19. uncomfortable

DOWN

1. visual

2. texting

3. cognitive

6. free

7. trunk

10. safe

13. mechanical

15. eleven

Slips, Tripsand Falls

ACROSS

1. vision

3. rungs

7. wheels

8. ladder

9. falls

10. surroundings

12. traffic

13. active

15. tripping

17. distractions

18. excercise

19. unguarded

DOWN

2. spills

4. uneven

5. emergency

6. gates

9. four

11. handrails

14. cords

16. hazards