Afro/Latino Magazine Issue #183

FEATURED FEATURED Inside Inside

This Weeks IssueThis Weeks Issue

New Mayor

Vaughn Spencer

Health News

Afro/Latino

FREE

Thanksgiving

Dinner

Justin Bortz

Jewelers

Real Woman

Rules

Restaurant Spot

light Sofrito

Facebook Q&A

From the Publisher… The Longest Running Minority MagazineFrom the Publisher… The Longest Running Minority Magazine

WW elcome to the 183rd

Issue of Afro/Latino Bi-

Weekly Magazine. Here you will

find your source for Entertain-

ment, Local Business, and other

areas of interest in the Reading,

Harrisburg, Pottstown Lancaster

Pa area. Afro/Latino welcomes all

your Advertising needs. We of-

fer custom Advertising and

Graphic work. We offer product

placement and helpful ideas to

make your business grow. Utiliz-

ing our Extensive Network of

Websites, Print Publication, Pro-

motional Tools and Events is a

great way to increase your expo-

sure and drive traffic to your

Afro/Latino is also a great way to make

all of your Personal Announcements such

as Birthdays, Anniversaries, Reunions,

Weddings, Birth Announcements and

much more! We are much more than

an Advertising

Magazine . We publish

helpful and knowledgeable information

to empower our communities. So, when

it comes to making the choice for your

Advertising...Stick with the Magazine that

is in your Commu-

nity and about your

Community

For For For Advertising: Advertising: Advertising:

484484484---256256256---725872587258 Bienvenido a los afro / hispano

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yle ayuda, Gracias

11/11/201111/11/201111/11/2011 Issue 183Issue 183Issue 183

“To see

what’s in

front of

ones face

requires a

constant

struggle”

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Afro/Latino Earl Lucas

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NO PART OF AFRO/LATINO Magazine may be reproduced without the express written permission from the Publisher. AFRO/LATINO

Magazine is a Registered Trade Mark. Thank you. Earl Lucas

Afro/Latino www.afrolatinomag.com

















MENTAL FITNESS REV UP!

Not only do we have to keep our

bodies guessing‐ but our MINDS

too! Don’t get it wrong ‐ routine IS

good for us; it’s comforting and

helps to keep us organized and less

stressed; however, TOO MUCH

routine can inhibit you. Your brain

needs to be challenged, and you

need to continuously grow no

matter what your age.

Think about how much routine you

have in your life. Do you get up

every morning and do the same

thing day in and day out? If so,

what can you do to change that up

a bit? Can you change your

lunchtime routine? What about

making something different for

dinner or turning off the TV and

playing a game with the family

instead? Or – you could take a

course at the local college or take

those guitar lessons that you

always wanted to… there are so

many options!

Whether it is traveling to new

places, shopping at a different

grocery store now and then,

learning a new game, a new

language, trying new foods,

meeting new people ‐ your rewards

will contribute to a more

stimulated mind and a healthier

lifestyle

EXERCISE: PUSH YOURSELF &

SWITCH IT UP!

People often get into the same exercise routine

day in and day out. This is great

in the sense that you have found something you

like and can stick with, but at the

same time, you should try to vary your routine at

least a little bit, and you should

keep challenging yourself! After a certain point,

your body won’t change anymore

as it becomes used to doing the same workout

every day.

Example: you walk on the treadmill every day for

35 minutes. Next time, try

adding a few sprints in between walking. Or try

walking a little bit faster, or

experiment with different inclines. This is called

interval training. Changing the

intensity of the workout has been known to burn

more calories, and it will rev up

your fitness level. Try a different cardiovascular

exercise machine or activity

altogether such as: Elliptical Machine, Stepper,

Swimming, or a class or workout

video that challenges your current fitness level.

Trying out various activities is a healthy thing to do, because you can vary the pace,

body parts worked, and

intensities.

If you normally focus on cardiovascular exercise

more than strength and

flexibility, try to change your focus for a while to

switch it up. Instead of spending

most of your time at the gym on a cardio machine,

spend most of your time on

the weight machines, or try a class like Pilates or

Yoga that focuses on strength

and flexibility.

If it feels like you’re just going through the motions,

it’s not challenging enough!

It is time to make a few changes. Keep your body

guessing!






NO PART OF AFRO/LATINO Magazine may be reproduced without the express written permission from

the Publisher. AFRO/LATINO Magazine is a Registered Trade Mark. Thank you. Earl Lucas

Afro/Latino Magazine as a part of the community we are obligated to inform, encourage, motivate, Afro/Latino Magazine as a part of the community we are obligated to inform, encourage, motivate, Afro/Latino Magazine as a part of the community we are obligated to inform, encourage, motivate, empower and educate our citizens on the facts and deempower and educate our citizens on the facts and deempower and educate our citizens on the facts and de---myth any and all misleading, negative, untrue myth any and all misleading, negative, untrue myth any and all misleading, negative, untrue

and fraudulent information floating in our neighborhoods that are meant to disenfranchise our and fraudulent information floating in our neighborhoods that are meant to disenfranchise our and fraudulent information floating in our neighborhoods that are meant to disenfranchise our people.. people.. people..

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Afro/Latino Magazine Issue #183