at Senior Amigos. Please forgive us when at the last minute a presenter cancels, when we have failed to fill the toilet paper dispensers, or when a fellow participant unknowingly takes your usual yoga spot. We all feel better in our hearts when we release such stressors. Of course, exercise is another great way to heal mentally. Usually we think of physical exercise as healthy for our bodies, but it has also been shown to reduce

depression, anxiety, and stress. Exercise can improve cognitive function, memorization and self-esteem. In addition, it can help us sleep better and boost our overall mood. Senior Amigos offers many levels and varieties of exercise classes. We have ten different yoga classes, dancercise, Zumba, line dancing, T’ai Chi Chuan, T’ai Chi Chih, as well as aerobic workouts, sculpting and toning, and strength training classes. On a personal note, I would like to take a moment to thank all of you. Thank you for your kind words. Thank you for your kind thoughts and prayers. Thank you for your gifts of cards, food, flowers, plants and love. And thank you so much for the incredible edition of the tree in

the Senior Amigos back yard. My heart overflows with gratitude. The outpouring has been almost overwhelming and I am extremely humbled by the love I’ve received. Special thanks to Annette for taking the reins while I was on leave! I couldn’t run this place without Annette. You are all so very important to my daily life. Coming to the center puts a smile on my face even in the hardest times. And thank you for your participation in Senior Amigos!

‘‘‘‘AMIGOSsenior

SECOND QUARTER 2020 APRIL MAY JUNE

On October 2, 2006 a man carried out a shooting at an Amish schoolhouse in Lancaster County,

Pennsylvania. He killed five girls and wounded five others before turning the gun on himself. The very next day it was reported on television news that the parents of the victims had forgiven the killer. I was confused by this action because I knew the grieving process had yet to even begin. The explanation was that in typical American society we believe we must heal in order to forgive; however, the Amish believe that in order to heal, one must forgive first. I have tried to apply that lesson to my life ever since. If we can find the strength to forgive those who have done us wrong, or more importantly forgive ourselves for our mistakes, we will be able to reach a place of healing more quickly. I realize sometimes it’s easier said than done but I can tell you my personal experiences with this really lifted burdens. The word forgive is often undervalued. The act of forgiveness can be quite an effort depending upon the circumstance. In the above example, I imagine those parents had to dig deep into their souls to find such fortitude. On the other hand, simple acts like someone failing to merge properly into our lane might be a good place to start practicing. Rather than let the annoyance consume the next few minutes of our lives, try saying, “I understand he is probably late for an appointment and my happiness is more important to me. I forgive you, unknown driver.” Another opportunity to practice forgiveness is

Valerie Stiles, MountainView

Community Relations and Senior Amigos Program Manager

Forgiveness does not change the past but it does enlarge the future.

—Paul Lewis Boese

One of The Greatest Gifts For Yourself

SENIOR AMIGOS IS FOR AGES 50 AND BETTER!MountainView Regional Medical Center Senior Amigos Education and Outreach CenterValerie Stiles, Senior Amigos Program and MountainView Community Relations Manager

Valerie.Stiles@mountainviewregional.com • Office and Reservations: 575-522-0502MountainView Senior Amigos, 3948 East Lohman Avenue, Suite 1, Las Cruces NM 88011

Senior Amigos Hours: Mon & Wed 8:30-5, Tues & Thurs 8:30-6, Fri 8:30-4:30

AI am confident in our abilities. We have well-established infection control protocols and are prepared to support patients during testing and treatment for coronavirus.

AOur clinicians are skilled in caring for respiratory illnesses and we are providing additional training. Patient/visitor caution signs will be posted at our entrances and we are reinforcing our cleaning practices as well.

AProtecting the health of our caregivers is, and will remain, a priority. The high incidence of coronavirus in China is likely to cause a disruption in supplies, so we will be taking care to conserve gowns, N95 respirators and other important items.

AIf a patient meets the known risk factors, they will be given a mask, isolated in a private room or separate area, and attending staff will wear protective equipment. We will inform and work with the Department of Health for testing and disposition.

AThe same preventive actions we take to reduce the spread of colds and flu apply to coronavirus—hand washing, covering coughs and disposing of tissues, avoiding touching your eyes, nose and mouth with unwashed hands, cleaning/disinfecting frequently touched objects and surfaces, and staying home when you’re sick.

AThis is a continually evolving matter and we will update our procedures as guided by the CDC.

Derrick Cuenca, MountainView CEO

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Message from the CEO

Derrick CuencaMountainView Chief Executive Officer

All classes except 5:15 yoga and 5:30 t'ai chi chuan are cancelled on Luncheon Days!

Comments on Novel Coronavirus 2019 (COVID-19)

These comments are as of March 3, 2019. By the time many of you read this, there

will be a wealth of additional information available. For the latest information concerning COVID—19 we urge you visit these two websites:1) New Mexico Department of Health https://cv.nmhealth.org/2) Centers for Disease Control and Prevention (CDC)https://www.cdc.gov/coronavirus/2019-ncov/index.html Our hospital continually works to be prepared for all types of infectious diseases. We have been educating our team members on the infection control protocols established by the Centers for Disease Control and Prevention (CDC) for the Novel Coronavirus 2019, just as we do for other types of infectious diseases. We are using the screening guidelines for symptoms and risk factors and have a response plan to protect patients and our staff should it be needed. Determinations about testing of patients who meet the risk criteria are made in cooperation with the local health department. We understand the sensitivity at this time and want to reassure the community that we remain alert and ready to provide such care if necessary.AWe are taking steps to prepare for a potential surge in

the presence of coronavirus (COVID-19). The number of confirmed cases in the U.S. remains low at this time, but will ultimately increase.

AFor people who do contract coronavirus, eight out of ten will be mildly symptomatic, like the flu. Experts project that while many millions of people may be affected, less than five percent of individuals will need hospital care.

A New Life Grows at Senior AmigosAnnette and Valerie would like to take this opportunity to thank everyone who donated their time, money, food and hard work to plant our beautiful “Nolan Tree,” build the bench, and put together the lovely memorial ceremony. The tree is a Chinese Pistache which should have very colorful foliage and was planted with the help of Oñate High School NJROTC students, Major Buchannan, Mike Tomlin, Estefano Vargas and Dr. Jeff Anderson, NMSU Agricultural Professor. The new concrete bench was built by Cleto Calderon. Thanks also to Debbie Scott and Ida Molinar who took on the job of tiling it. Thanks to Stephanie Yost James who donated the plaque which is mounted on the bench. Thanks to Cheryl Lither who created the incredible flower arrangements for the ceremony. The tree will provide a living and growing reminder of a wonderful young man who left this world too soon. We know that our patio, garden, and newly planted tree will provide us with shade, time to get together to enjoy the company of friends and comfort when we just need to sit outside and contemplate life.

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Weekly Exercise Classes at Senior AmigosMonday8:40-9:45 a.m. Better Back Yoga Exercise Rm Limit 12 people Instructor: Beth LeBlanc8:45-9:45 a.m. Use It Or Lose It Conference Rm Limit 22 people Instructor: Lisa Gonzales10:00-11:00 a.m. T’ai Chi Chih Ventanas Rm Limit 18 people Instructor: Rose Diosdado10:00-11:00 a.m. Dancercise Conference Rm Limit 22 people Instructor: Lisa Gonzales10:00-10:30 a.m. Body Balance & Stretch Exercise Rm Limit 15 people Instructor: Faun Gall10:35-11:05 a.m. Laugh Your Abs Off Exercise Rm Limit 15 people Instructor: Faun Gall1:30-2:30 p.m. Yoga for Stronger Bones Exercise Rm Limit 15 people Instructor: Beth LeBlanc3:00-4:00 p.m. Zumba Conference Rm Limit 25 people Instructor: Brenda Loera

Tuesday8:40-9:30 a.m. Use It Or Lose It Conference Rm Limit 22 people Instructor: Lisa Gonzales9:00-10:00 a.m. Bilingual (Spanish) T’ai Chi Chih Ventanas Rm Limit 18 people Instructor: Rose Diosdado9:50-10:20 a.m. Chair Fitness Conference Rm Limit 25 people Instructor: Lisa Gonzales10:00-11:00 a.m. T’ai Chi Chih Ventanas Rm Limit 18 people Instructor: Rose Diosdado10:30-11:00 a.m. Young @ Heart Conference Rm Limit 25 people Instructor: Lisa Gonzales11:00-12:00 p.m. Gentle Yoga Exercise Rm Limit 20 people Instructor: Beth LeBlanc12:15-1.15 p.m. Chair Yoga for Osteoporoasis Exercise Rm Limit 20 people Instructor: Beth LeBlanc12:00-1:00 p.m. Beginning Line Dancing Conference Rm Limit 25 people Instructor: Cheryl Lither2:00-3:00 p.m. Pumped Up Exercise Rm Limit 20 people Instructor: Roberta Stathis4:00-5:00 p.m. Rhythm & Spice Conference Rm Limit 30 people Instructor: Rosalinda Collins5:15-6:15 p.m. Passive/Energetic Yin Yoga Exercise Rm Limit 20 people Instructor: Beth LeBlanc5:30-6:30 p.m. T’ai Chi Chuan Conference Rm Limit 15 people Instructor: Jason Shoberg

Wednesday8:40-9:45 a.m. Stretch Gentle Yoga Exercise Rm Limit 20 people Instructor: Beth LeBlanc8:45-9:45 a.m. Use It Or Lose It Conference Rm Limit 22 people Instructor: Lisa Gonzales10:00-11:00 a.m. Dancercise Conference Rm Limit 22 people Instructor: Lisa Gonzales10:00-11:00 a.m. Seated T’ai Chi Chih Ventanas Rm Limit 18 people Instructor: Rose Diosdado10:00-10:30 a.m. Body Balance & Stretch Exercise Rm Limit 15 people Instructor: Faun Gall10:35-11:05 a.m. Laugh Your Abs Off Exercise Rm Limit 15 people Instructor: Faun Gall11:00-12:00 p.m. T’ai Chi Chih Ventanas Rm Limit 18 people Instructor: Rose Diosdado12:00-1:00 p.m. Line Dancing Conference Rm Limit 25 people Instructor: Cheryl Lither1:30-2:30 p.m. Yoga to Fight Osteoporosis Exercise Rm Limit 15 people Instructor: Ann Hatch3:00-4:00 p.m. Zumba Conference Rm Limit 25 people Instructor: Brenda Loera

Thursday9:45-10:15 a.m. Chair Fitness Conference Rm Limit 25 people 10:00-11:00 a.m. Meditation Ventanas Rm Limit 20 people Instructor: Rose Diosdado10:30-11:00 a.m. Young @ Heart Conference Rm Limit 25 people 11:00-12:00 p.m. Gentle Yoga Exercise Rm Limit 20 people Instructor: Beth LeBlanc12:15-1:15 p.m. Chair Yoga Exercise Rm Limit 22 people Instructor: Beth LeBlanc3:30-4:30 p.m. Zumba Gold Conference Rm Limit 20 people Instructor: Brenda Loera5:15-6:15 p.m. Yin Yoga Exercise Rm Limit 20 people Instructor: Ann Hatch5:30-6:30 p.m. T’ai Chi Chuan Conference Rm Limit 15 people Instructor: Jason Shoberg

Friday8:40-9:40 a.m. Deep Stretch Yoga Exercise Rm Limit 18 people Instructor: Ann Hatch8:45-9:45 a.m. Beat of a Different Drum Conference Rm Limit 20 people 10:00-11:00 a.m. Dancercise Conference Rm Limit 22 people Instructor: Julia Fuller10:00-10:30 a.m. Body Balance & Stretch Exercise Rm Limit 15 people Instructor: Faun Gall10:35-11:05 a.m. Laugh Your Abs Off Exercise Rm Limit 15 people Instructor: Faun Gall

Senior Amigos Hours: Mon & Wed 8:30-5, Tues & Thurs 8:30-6, Fri 8:30-4:30All classes except 5:15 yoga and 5:30 t'ai chi chuan are cancelled on Luncheon Days!

Julia Fuller Certified Zumba Instructor

Faun GallCertified with Athletics and Fitness Assoc. of America

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Exercise Classes

DANCEDancercise, Instructed by Lisa Gonzales and Julia Fuller Fitness Rating 5-10Full-body workout set to music. Strength training included with upper- and lower-body workouts. Bring a mat, water bottle and free weights. High intensity workout. No casual shoes or sandals please.

Beginning Line Dancing, Instructed by Cheryl Lither Fitness Level Rating 1Tuesday, Beginning 1 Line Dancing, is for first-timers and absolute beginners. Wednesday, Beginning 2 Line Dancing, is slightly more challenging. All are welcome to dance on both days. Learn different low-impact steps to easy dances! No sandals.

Zumba, Instructed by Brenda Loera Fitness Level Rating 4Take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Workout combines cardio, muscle conditioning, balance and flexibility.

Zumba Gold, Instructed by Brenda Loera Fitness Level Rating 1Zumba but easier on the joints and more repetitive movements.

Rhythm & Spice, Instructed by Rosalinda Collins-Quezada Fitness Level Rating 3Cardio-centric exercise class blending coordination, balance and rhythm in fun and active dance steps. Moves influenced by Zumba, salsa, country, and latin dance.

STRENGTH AND AEROBIC TRAININGUse It Or Lose It, Instructed by Lisa Gonzales Fitness Level Rating 5-10This high-intensity aerobic workout is designed to improve muscle tone, strength and balance. Wear comfortable clothing, supportive shoes and don’t forget your water.

Beat of a Different Drum, Instructed by Julia Fuller Fitness Level Rating 5-10This high-intensity aerobic workout makes use of the large exercise balls and drumsticks. Become part of the music as if you are the drummer in a powerful, rock group. This workout combines cardio, conditioning and strength training, transforming drumming into exercise.

Chair Fitness, Instructed by Lisa Gonzales and Julia Fuller Fitness Rating 3Chair-based workout combines cardio, strength training, balance and flexibility. Incorporates weights and resistance bands. Wear comfortable clothes and bring water.

Laugh Your Abs Off!, Instructed by Faun Gall Fitness Level Rating 7A 30-minute express class to sculpt and tone your entire abdomen using a variety of core exercises with a small ball, body ball, 2- or 3-lb. free weights and resistance bands.

Young @ Heart, Instructed by Lisa Gonzales and Julia Fuller Fitness Level Rating 7Heart-moving, balancing, cardio and strength routines to your favorite tunes incorporating hand weights, resistance bands and ball.

Body Balance and Stretch, Instructed by Faun Gall Fitness Level Rating 4A series of stretch routines and poses for a thoroughly refreshing workout that will help with balance. Please bring a yoga mat and body ball. Don’t forget your water!

Pumped Up, Instructed by Roberta Stathis Fitness Level Rating 5-10This class focuses on strength training in a noncompetitive, supportive context with motivating music. We incorporate weights to build muscle mass and strengthen the core, and emphasize flexibility, endurance, and stamina.

Beth LeBlancAFAA Group Fitness, RYT 200

Lisa GonzalesCertified Silver Sneaker and Fitness Instructor 30+ years

Rose Alvarez-DiosdadoAccredited T’ai Chi Chih Teacher

Please take ALL exercise classes at your own pace. Know your limits. Please inform instructors of any physical limitations you may have and consult with your physician for medical clearance. Classes vary in difficulty rating. The instructors can help modify movements for you as well. Fitness Level Ratings are from 1 to 10; 1 being the easiest and 10 being the most difficult.

Cheryl LitherMA Dance

Ann Hatch30 Years of Yoga Practice and Teaching

Rosalinda Collins-QuezadaCertifiedZumba Instructor

Roberta StathisCertified Senior Fitness Instructor

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YOGAYoga classes are gentle, respecting the varied nature of each participant’s body and range of motion. Please bring a firm blanket, two blocks and a yoga strap or suit tie.

Gentle Flow Yoga, Instructed by Beth LeBlanc Fitness Level Rating 4Gentle Flow Yoga is the smooth transition between basic yoga poses that blend one pose into the next forming a seamless sequence. It is at a slow enough pace for participants to fit the poses to their body. Higher intensity workout. Prerequisite: Ability to easily move from sitting to standing.Passive/Energetic Yin Yoga, Beth LeBlanc Fitness Level Rating 1Passive floor poses with props to apply moderate stress to the connective tissues—tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Poses held for 3 to 5 minutes, while muscles are relaxed; energetically improves the Chi flow to the organs.Yin Yoga, Ann Hatch Fitness Level Rating 2Floor poses with props to apply moderate stress to the connective tissues—tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Poses held for 3 to 5 minutes.Stretch Gentle Yoga, Instructed by Beth LeBlanc Fitness Level Rating 1Uses sitting, kneeling, supine and prone poses that frequently use the wall as a prop. Incorporates stretch to reverse muscle tightness and weakness.Better Back Yoga, Instructed by Beth LeBlanc Fitness Level Rating 2A yoga class designed specifically for chronic lower back pain that is relieved with gentle movement. Strengthen, stretch and balance the musculature supporting the lower back safely. Individual adaptation. Bring blocks, yoga strap and blanket. Chair Yoga, Instructed by Beth LeBlanc Fitness Level Rating 1Includes a chair for seated and standing support. Start your yoga movement here with the security of a chair. Standing is optional.Chair Osteo Yoga, Instructed by Beth LeBlanc Fitness Level Rating 1Includes a chair for seated and standing support. 12 bone-strengthening yoga poses held 30 seconds on each side for a total of 12 minutes per sequence. Poses practiced may vary from class to class.

Yoga to Fight Osteoporosis, Instructed by Ann Hatch Fitness Level Rating 112 bone-boosting yoga poses held 30 seconds on each side for a total of 12 minutes per sequence. Poses practiced may vary from class to class.Yoga for Stronger Bones, Instructed by Beth LeBlanc Fitness Level Rating 3Three levels of safety props for yogis with osteoporosis/penia or with neither but seek prevention and to keep osteoarthritis at bay. Emphasis is placed on bone solidity, muscle strength and balance. This class follows Loren Fishman’s M.D. book entitled “Yoga for Osteoporosis.”Deep Stretch Yoga, Instructed by Ann Hatch Fitness Level Rating 7Following Iyengar yoga, a form of yoga that gives importance to the body’s physical alignment, this class works each pose repeatedly, balancing the left and right sides.

EASTERN ARTST’ai Chi Chih, Instructed by Rose Alvarez-Diosdado Fitness Level Rating 2 This “Joy Through Movement” class uses a series of 19 disciplinary movements and one pose that together make up a meditative form of exercise to which practitioners attribute physical, personal and spiritual health benefits.

Seated T’ai Chi Chih, Instructed by Rose Alvarez-Diosdado Fitness Level Rating 1 All the movements that are the meditative form of exercise in the description above but from a seated position. This class is open to those using wheelchairs, canes, walkers or have reduced mobility, as well as everyone else. Participants who have been attending this time slot are still welcome.

T’ai Chi Chuan, Instructed by Jason Shoberg Fitness Level Rating 4Classic Yang-style meditative exercise characterized by methodically slow circular and stretching movements and positions of body balance.

Meditation for Healing and Relaxation, Instructed by Rose Alvarez-Diosdado Reduce stress, lower blood pressure, balance your nervous system and slow Alzheimer’s disease by daily practice in Mindful Meditation. Meditation is about being in the NOW.

Jason ShobergCertified Instructor, Black Belt Taekwondo

Brenda LoeraCertified Zumba Basic, Gold & Aqua Instructor

Maria MoralesDancercise and Fitness Instructor

Denise McElroySubstitute Dance Instructor

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Weekly ProgramsAmerican West History ClassInstructor: Bob BeaufordMeets Thursdays at 10 AMEach week visit a new topic about history in the Southern New Mexico region.

CanastaMeets Thursdays, 1-4 PM, RSVP RequiredBeginners welcome but commitment to attend is preferred so that teaching time does not take away from other players’ fun. RSVP is required for new members; please contact Judy at 954-695-0278 or jkile3916@gmail.com.

Chinese Mahjong & American Mah JonggFridays–Chinese at 1 PM; American at 12:30 PM Beginners welcome. For American version, contact Judy at 954-695-0278 or jkile3916@gmail.com. For Chinese version contact Rita at 575-571-4363 or ritaworrell@gmail.com

Porcelain Artists’ ClubMeets every Monday, 1-2:30 PMJoin the local Las Cruces Porcelain Artist Club to paint on porcelain and china. For more information call Ida at 575-312-7834.

Knitting and Crocheting ClassesInstructor: Peggy Carroll-TornbergMeets every Tuesday and Thursday at 10 AMAll level stitchers welcome. Learn new stitches through weekly lessons and assignments. Get tips on troubleshooting and correcting mistakes.

Embroidery GuildMeets every Friday at 1:30 PMLas Cruces Chapter, Embroiderers’ Guild of America, Inc. invites you to join our stitchery group. We do counted cross stitch, needlepoint, embroidery and other needle crafts. Contact information brochures are available in the game room.

SCRABBLEMeets Mondays, 1-3 PMSenior Amigos Scrabble players meet to challenge their spelling abilities and enjoy the company of other orthographers.

Chess ClubMeets every Tuesday at 1-3 PMFor more information, call Lawrence Kenniegrew, 575.312.0729

Stories From the Heart: Memoir Writing WorkshopMeets 1st and 3rd Thursdays from 2-3:30 PMInstructor: Dorothy WebbThis creative class explores our experiences and imagination in prose. Guided writing exercises designed to sharpen our memories. Weekly assignments will be shared with others in class.

Spanish ClassesInstructor: Lupe CanoBeginning, Tuesday and Wednesday, 9 AM Intermediate, Tuesday and Wednesday, 10 AM

French ClassesInstructor: Margaret SpeerBeginning, Monday, 10 AM Intermediate, Monday, 11 AM

Double Deck PinochlePlease join us Tuesday 11:30 to 5 and Wednesday 12 to 4:45. Tuesdays will be dedicated to any new learners, or those who want a refresher course. We will teach to play by playing! Wednesdays we have a hard-core, seasoned, group of players. If you are interested, please text Kathleen Mills at 575.642.7718 or email at mills1098@gmail.com.Hope to see you soon!

Bunco!Meets second Monday from 12-2pm.Bunco is an easy dice game. RSVPs are required to play. For reservations or more information please call group leader Sue Reynolds at 522-3840.

Bridge ClubMeets 1st and 3rd Thursdays of the month at 12 PMWe play party bridge for fun and to enjoy each other’s company. If it’s been a while since you played, join us and renew your skills. Contact Judy Jardin for reservations at 575-373-9309.

All classes except 5:15 yoga and 5:30 t’ai chi chuan are cancelled on Luncheon Days!

SAFETY ALERT!!! Apparently there’s a new phone scam making the rounds in which one of our past members received a phone call claiming they had won a prize from our Colorado publisher. First of all, we don’t have any publisher, in Colorado or otherwise. Secondly, we NEVER give, sell or otherwise release our members’ private information. We are religious about that. And last, we do not call members with prizes. This is a SCAM! Please DO NOT share your information with a caller claiming to be giving away Senior Amigos prizes and do NOT send them money, your address, credit information or anything else. JUST HANG UP!! Be Aware.

National Osteoporosis Foundation/New Mexico Affiliate Bone BoostersMeetings held first Thursday of the month at 11:30AM No June meeting April 2: Pharm D, Tyler Short, May 7: Art Snyder, M.D. NOF/NM is an affiliate of the national organization in Washington D.C. which recognized the Bone Boosters (BB) organization in THE OSTEOPOROSIS REPORT: Vol. 8, August 2018. BB has also been acknowledged by Dr. E. Michael Leweicki. Call Marge Peterson, M. Ed./Group Coordinator/NOF Ambassador at 522-5106.

AARP Monthly Chapter MeetingsAARP Chapter meetings are held on the third Wednesday of each month at 2pm at Senior Amigos. Senior Amigos members are welcome to attend even if you are not AARP members.

April 15; General Meeting—DeAnza Valencia, AARP State Assistant Director of Advocacy, will be updating us on this year’s legislative session.May 20; General Meeting—Diets for DiabetesJune 17; General Meeting—Our annual Bingo and Ice Cream social—please register to attend. We can only take 10 more people; only Senior Amigos. Call Dave Lynch to register at 317-385-8874.

AARP members are invited to attend special AARP days at the Chihuahuas games with reduced price tickets. Games are on April 29, June 3, July 22, and August 19, all at 7:05 PM. These tickets are for AARP members only. To purchase tickets go to www.aarp.org/LasCruces.

AARP Smart Senior Driving CourseMonday, April 6, May 4 and June 1 from 12:30-4:30pm.Senior Amigos hosts AARP’s Smart Senior Driving Courses. We are happy to take reservations for AARP at 522-0502. Cost is $15 per person for AARP members or $20 for non-members. Cash or check is due at the door, the day of the course. Please bring a current valid driver’s license and your AARP ID card. Arrive just a few minutes early to fill out paperwork. Call Dave Lynch for more information at 317-385-8874.

OUT OF SIGHT GAMESLOW VISION FOLKS ESPECIALLY WELCOME! Senior Amigos is now hosting social gatherings for people with low vision. Get-togethers will be held on the third Monday of the month. Bring your favorite games!April 20, May 18 and June 15 from 2:15-4:15 pm.

Group Meetings

Book Club: Meets second Friday of the month at 11am in the Green Room.

April 10, 2020 “Vanessa and Her Sister” by Priya Parmar May 8, 2020 “Cutting for Stone” by Abraham Verghese June 12, 2020 “The Institute” by Stephen KingAll classes except 5:15 yoga and 5:30 t’ai chi chuan are cancelled on Luncheon Days!

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Senior Amigos offers Bingo on the second Thursday of each month. Space is limited to 35 players. Callers are all volunteers. If you would like to volunteer just call the office and let us know. April 9, May 7 and June 11 from 2 to 4pm.

BINGO AT SENIOR AMIGOS!

Parkinson’s Disease

Support GroupThe Parkinson’s Support Group would like to thank Senior Amigos for hosting all these years. The group has grown too large for the space and has moved to the Holiday Inn Express, 2142 Telshor Ct. Meetings are held from 9—10AM for Meet and Greet and 10—12PM for Support Group Meeting. Call Sarah Stegall for more information at 575-496-2550.

Senior Amigos Cinema

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Alfred Hitchcock’s North by NorthwestNot Rated1hr 30min, Showtime: Noon, Snacks served at approximately 11:30 am.Cary Grant plays a Manhattan advertising executive plunged into a realm of spy and counterspy and variously abducted, framed for murder, chased and crop-dusted. He also holds on for dear life from the facial features of the Presidents on Mount Rushmore. But don’t expect the Hitchcock to leave the star or the audience hanging.... Movie stars: Cary Grant, Eva Marie Saint, James MasonFriday, April 3: Please RSVP by Friday, March 26Friday, April 10: Please RSVP by Thursday, April 2Friday, April 24; Please RSVP by Thursday, April 16

A Dog’s PurposeRated PG (suitable for all)1hr 40min, Showtime: Noon, Snacks served at approximately 11:30 am.Based on the beloved bestselling novel by W. Bruce Cameron, A Dog’s Purpose, shares the soulful and surprising story of one devoted dog who finds the meaning of his own existence through the lives of the humans he teaches to laugh and love. Movie stars: Josh Gad as the dog, Dennis Quaid, KJ ApaFriday, May 8: Please RSVP by Thursday, April 30Friday, May 15: Please RSVP by Thursday, May 7Friday, May 22; Please RSVP by Thursday, May 14

Pirates of the Caribbean: Dead Man’s ChestPG-13 (for intense sequences of adventure violence including frightening images) 2hr 30min, Showtime: Noon, Snacks served at approximately 11:30 am.Charming Captain Jack Sparrow is back for a grand, swashbuckling, nonstop joyride filled with devilish pirate humor, monstrous sea creatures and breathtaking black magic. Now, Jack’s got a blood debt to pay. He owes his soul to the legendary Davy Jones, ghostly Ruler of the Ocean Depths...but ever-crafty Jack and the beautiful Elizabeth Swann get caught up in the thrilling whirlpool of misadventures stirred up in Jack’s quest to avoid eternal damnation by seizing the fabled Dead Man’s Chest! Movie stars: Johnny Depp, Orlando Bloom, Keira KnightleyFriday, June 5; Please RSVP by Thursday, May 28Friday, June 12; Please RSVP by Thursday, June 4Friday, June 19; Please RSVP by Thursday, June 11

For reservations,please call our box office at 575-522-0502

Senior Amigos is happy to serve snacks for our movie-going members. We have multiple showings of each movie to give everyone an opportunity to see it. For your comfort, bring a sweater!

NOTE: We only take reservations one month at a time. We begin

taking reservations the middle of the month

for the following month.

Monthly LuncheonsThursday, April 30Time: 11:30—12:30pm

Thanks to our Senior Amigos volunteers and Oñate HS students and staff who help run the luncheons.

Please call to make reservations at least one week in advance or sign up at the front desk. 200 participants is our limit, so get your reservations in early. Join us for a full-course meal included with your regular, annual participation fee.•We are limited to 200 attendees. Please sign in at the front door. People who are not on the

RSVP list will be asked to wait until we have confirmed open spots.•Lunch guests and special food selections cannot be accommodated. We have been issued

strict (and smaller) occupancy limits by the LC fire marshall. In order to allow first opportunity to currently active participants, we will no longer allow guests to join you. We apologize for any inconvenience this may cause but it’s a matter of safety first!

•Food Safety Policy: Leftover food and desserts cannot be taken from the building!•Remember, we count your names when ordering catering so please make an effort to come if

you’ve signed up or call to cancel. Leftover food is always donated.

LUNCHEON IS INCLUDED WITH YOUR PARTICIPATION FEE

Thursday, May 28Time: 11:30—12:30pm

ALL DAY-TIME CLASSES ARE CANCELLED ON LUNCHEON DAYS

Thursday, June 25Time: 11:30—12:30pm

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February 13, Bob Beauford’s American History class met off-site at the Las Cruces Railroad Museum. Guest speaker, Ralph Troeller, lectured on the history and various railroad lines in New Mexico, and what currently comes through Las Cruces by train. At one time there was a cigar store in the station. Ralph explained that the need for consistency between trains forced the development of time standardization across the country. Thanks to Ralph and everyone who attended the special outing.

Las Cruces Railroad Museum

Parking on the street next to the wall is a ticketable offence. Police DO patrol this area. Also, when parked in the dirt lot, pull close to the pavement and the other cars to allow for more occupancy.

PRESENTATIONSPlace your reservations by calling 575-522-0502

APRIL PRESENTATIONSFriday, April 3, Senior Issues and Information 10:30-11:30 AM Come and go as you please, Presented by Alaina Johnson, Haciendas at Grace Village Q&A information table about how to handle senior issues. Attendees come and go during this two-hour period.Friday, April 3, Rubber Stamping 101 1-3 PM Presented by Laura Findley Limit 10 students. Learn the basics of Rubber Stamping! Create your own “works of art” and enjoy learning how to make your own cards. Monday, April 6 to May 4, Numerology: Your Birthdate 11:30-12:30 PM Presented by Ruth Drayer CONTINUING SERIES EVERY MONDAY FOR 5 WEEKS. Does your date of birth help you understand yourself? An interactive class that explains how it impacts your life.Monday, April 6, AARP Smart Driver Course 12:30-4:30 PM, Presented by David Lynch, AARP L.C. Pres. Attendees of this driver refresher class will receive a 3-year Smart Driver Course Certification. This course may qualify you for a reduction in your car insurance. $15 for AARP members, $20 for non-members. Payment in cash or check only is due on course day. Tuesday, April 7, How Safe Is Your Money? 1-2 PM, Presented by Mark Goldstein, CFP Important information on managing income taxation during retirement, steps to eliminate fears about your money, guaranteeing income for life, and strategies that work best during volatile markets.Wednesday, April 8, Demystifying Fats 12:15-1:15 PM, Presented by Marianne McLaughlin, Certified Nutrition Therapist, Natural Grocers Discover why fats are essential to health and learn why nutrient-dense, high-fat foods should be part of a healthy diet. This class will highlight some of the latest research on fat as we untangle the truth and demystify fats.Thursday, April 9, Battling Dangerous Belly Fat 1-2 PM, Presented by Lydia Perez Learn what we can and shouldn’t do to keep that pooch from sticking out.Friday, April 10, MountainView Cardiology 12-1 PM, Presented by Kimberly Miller Discussion of services offered by the team at MountainView Heart and Vascular Center.Friday, April 10, Note Card Paper Cutting 1:30-3:30 PM, Presented by Cristina Fridenstine Learn paper cutting techniques to decorate note cards. Students should bring pencil and scissors.Monday, April 13, How to Prepare for a Home Emergency 1-2 PM Presented by David Almaguer and Gerry Veara When 9-1-1 is called do they have access to vital information? Is your list of medications easy for first responders to find? What else should be readily available?

Tuesday, April 14, Stop The Bleed 1-2 PM, Presented by Jaynie Richard-Bousquette, RN In a traumatic emergency one of the first things you should do is stop a hemorrhaging injury from bleeding out. Be prepared to hold off the bleeding until help can arrive.Monday, April 20, Waiting to Exhale 12-1 PM Presented by Amari Magdalena Lecture and demonstration of various breathing techniques. Benefits of brief breathing and meditation for relaxation and peace of mind. Demonstration of five-minute meditation. And examples of unique places to breathe and meditate.Monday, April 20, Refuse to be a Victim 1-3 PM Presented by Christopher Rhodes, Bullseye Defense This nationally recognized crime prevention program provides information to develop personal safety strategies. Topics include psychology of criminal predators, mental preparedness, and personal, home, and auto security.Tuesday, April 21, About Search and Rescue 1-2 PM Presented by Drew McPhee NM Search and Rescue is an all-volunteer team which is called on several hundred missions each year to find missing or injured persons. Come hear some interesting stories.Wednesday, April 22, Freedom With Plant Medicine 1-3 PM Presented by Sheri Matthews & Linda Adams Are you sick and tired of being sick and tired? How to resolve problems with pain, lack of energy, stress and depression.Thursday, April 23, Prepare to Care 1-2 PM, Presented by Patrick Gillespie, AARP How to help understand the importance of planning before a crisis. A framework for developing an individual care-giving plan.Friday, April 24, NM Senior Olympics State Games 11:30-12:30 PM, Presented by Miguel Acosta Overview about NM Senior Olympics State GamesTuesday, April 28, Let’s Talk Power of Attorney 1-2 PM, Presented by Alaina Johnson Let’s talk about who the power of attorney really should be! And are losing your keys a sign of memory loss?Wednesday, April 29, Adult Protective Services Overview 2-3 PM, Presented by Debbie Elicio An overview of what this organization does, and how you can use its services to help you.

MAY PRESENTATIONSFriday, May 1, Rubber Stamping 101 10-12 PM Presented by Laura Findley Limit 10 students. Basics of Rubber Stamping! Create your own “works of art” and enjoy learning how to make your own cards. Friday, May 1, Note Card Paper Cutting 1-3 PM, Presented by Cristina Fridenstine Learn paper cutting techniques to decorate note cards. Students should bring pencil and scissors.Monday, May 4, AARP Information Table 9:00-11:00 AM, Presented by David Lynch, LC Chapter Pres. An excellent source for answers to questions, brochures on Medicare, Social Security, care-giving, and many other topics. Attendees come and go during this two-hour period.Monday, May 4, AARP Smart Driver Course 12:30-4:30 PM, Presented by David Lynch, AARP L.C. Pres. Attendees of this driver refresher class will receive a 3-year Smart Driver Course Certification. This course may qualify you for a reduction in your car insurance. $15 for AARP members, $20 for non-members. Payment due course day.10

Tuesday, May 5, Older Adult Safety Issues 1-2 PM, Presented by Jaynie Richard-Bousquette, RN Discussion of different situations such as driving, shopping and other places that require paying attention for your safety.Wednesday, May 6, Heart Health for Women 1-2 PM, Presented by Crystal Cobble One in three women are affected by heart disease in the U.S. Women’s heart health is very different from men’s. Learn myths surrounding heart disease. Learn how to promote better heart health for you and the women in your life.Friday, May 8, T-shirt Cutting Class 2-4:30 PM, Presented by Lana Henman Using specific cutting and tying techniques, turn a normal shirt into high fashion. Students are asked to please bring fabric scissors and two shirts. Class is limited to 25 people.Monday, May 11, Social Security 1-2 PM, Presented by Patrick Gillespie, AARP Presentation designed to help people understand the importance of the social security claiming decision. Build confidence in making a decision that is right for you.Tuesday, May 12, Avoiding Internet Catfish 1:30-2:30 PM, Presented by Michael and Raquel Carvlin Looking for romance online is hard enough without having to avoid undesirables who take advantage of your vulnerability. Learn how catfishers can fool even the most savvy.Wednesday, May 13, Feed Your Brain 12:15-1:15 PM, Presented by Marianne McLaughlin, Certified Nutrition Therapist, Natural Grocers Is your brain starved for better nutrition or is it hard to concentrate? Do you feel irritable, absentminded or have periodic brain fog? Learn the secrets of a better brain.Wednesday, May 13, The Final Decisions 1-2 PM Presented by Alaina, Haciendas at Grace Village Discussion about the decisions that we face with aging parents and our own mortality as well.Thursday, May 14, Boosting Mood With Food & Fitness 1-2 PM, Presented by Lydia Perez Learn what kinds of foods can provide you with a better state of mind. Discuss what types of exercise are beneficial to improving your mindset.Wednesday, May 15, Countdown to D-Day/Trinity Site 1-2:30 PM, Presented by Gerry Veara An interesting history lesson told by the Army’s local historian and archivist.Friday, May 22, Skin Care & Makeup for Mature Women 1-3 PM, Presented by Therese Gurule-Montenegro Learn techniques to freshen your daily skin care routine.Tuesday, May 26, Traveling Safely 1-2 PM Presented by Alaina Johnson Beware of your surroundings. Put your belongings in hard to reach places. These are things to remember while traveling. Learn other tips to remember. Wednesday, May 27, NM Historic Sites 1-2 PM, Presented by Alexandra McKinney Presentation about some of the forts and other sites around New Mexico which have shaped the state and made it what it is today. Learn which are still open to visitors.Friday, May 29, Painting Adobe Building in Watercolor 1-3 PM, Presented by Sally Quillin, artist Step-by-step instruction using ink and watercolor to create a painting of an old adobe building. The class is taught in a relaxed, fun atmosphere. No drawing experience necessary.

JUNE PRESENTATIONSMonday, June 1, AARP Smart Driver Course 12:30-4:30 PM, Presented by David Lynch, AARP L.C. Pres. Receive a 3-year Smart Driver Course Certification and possibly qualify for an insurance reduction. $15 for AARP members, $20 for non-members. Payment due at door.Tuesday, June 2, Stop The Bleed 1-2 PM, Presented by Jaynie Richard-Bousquette, RN In a traumatic emergency be prepared to stop a hemorrhaging injury until help can arrive.Wednesday, June 3, Do Your Feet Hurt? 1-2 PM, Presented by Dr. Troy Shephard Podiatrist, Troy Shephard, will speak on the causes of foot pain and what you can do to ease the suffering.Friday, June 5, Note Card Paper Cutting 1-3 PM, Presented by Cristina Fridenstine Learn paper cutting techniques to decorate note cards. Students should bring pencil and scissors.Monday, June 8, Fraud and Identity Theft 1-2 PM, Presented by Patrick Gillespie, AARP Learn about investment fraud, and identity theft. Red flags and ways to protect against investment scams.Wednesday, June 10, Love Your Heart 12:15-1:15 PM, Presented by Marianne McLaughlin, Certified Nutrition Therapist, Natural Grocers Uncover some common heart care myths, and then begin toward heart health with three simple dietary strategies and three supplements that will pump up your heart health.Wednesday, June 10, Ranches and Homesteads at WSMR 1-2:30 PM, Presented by Gerry Veara Presentation on what ranch life was like on six different homesteads located on what is now White Sands Missile Range, circa early 1900s.Thursday, June 11, Myths & Facts About CBD Products 11:30- 12:30 PM, Presented by Olivia Reitzell Learn the myths and facts about CBD products. Is it the miracle organic solution to your ailment?Thursday, June 11, Protecting Yourself Against Scams 1-2 PM, Presented by Lydia Perez, Humana Modern technology has opened up the world to fast communication, shopping, dating and more. Be prepared against those who would take advantage of that.Monday, June 15, What Humor & Laughter Can Do For You 1-2 PM, Presented by Lila Najim, Certified Laughter Leader Humor can be used as a coping mechanism, reduce stress, decrease muscle tension and stimulate endorphins. Learn how to use humor effectively in daily situations, enhance your life and increase personal and professional success.Tuesday, June 23, Important Healthcare Information 1-2 PM, Presented by Alaina Johnson What paperwork do you need to fill out? How do you make sense of forms? What Items should you be preparing?Friday, June 26, Painting Landscape in Watercolor 1-3 PM, Presented by Sally Quillin, artist Learn how to paint a southwestern landscape using watercolor and ink. Use watercolor washes to create a watercolor sky and desert landscape.Tuesday, June 30, Road to Functional Mobility 1-2 PM, Presented by Sheila Cortez Appropriate safe effective exercises and self care activities to promote pain/symptom relief geared toward joint pain. 11

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The next time you visit MountainView Regional Medical Center, take a minute to scan the area for folks interacting with patients in the hospital. Many aren’t wearing scrubs or a stethoscope. Chances are you’ll see dozens each time you visit, perhaps starting with the receptionist that greets you at the door. Many of those folks are actually volunteers, helping to make sure things run efficiently and that patients are comfortable. According to the Bureau of Labor Statistics, in 2015, over 4.9 million Americans volunteered their time in a hospital or health-related organization. MountainView Regional Medical Center appreciates its volunteers who support our everyday operations. Our volunteer program is robust and we always welcome people interested in volunteering. In addition, volunteers who are 50 years old or better can join Senior Amigos for FREE! Volunteering is the right thing to do for so many reasons: for your community, for your health, and for your leadership development. For more information on volunteering at MountainView call or email Annette Morales at 575-522-0502, Annette.morales@mountainviewregional.com. In spite of the stress of life and the lack of time—or maybe because of it—get out there and volunteer. Do good, feel happier, build relationships, learn new skills and have an impact on something important to you.

Interested in Volunteering at MountainView?

Interesting Facts About Las Cruces

Population

Current Population Approximately 101,712

Population 65+ 16.9% in the state 14.8% in Las Cruces

Poverty Level 19.7% in the state 24.4% in Las Cruces

There are 76.6 miles and the population is 1425 people per square mile 56.8% Hispanic 34.3% Anglo 3.5% Mixed 2.4% Black 1.7% Native American 1.6% Asian

Largest Age Group 26.9% are ages 25 to 44

Gender There are 94.3 men for

every 100 women

*Sources: Federal and Las Cruces goverment statistics.

The Doña Ana County Sheriff’s Office has launched a new program that ensures qualified seniors in Doña Ana County have a consistent presence during times of need. The program is Amigos de DASO, and partners patrol deputies with seniors in the community who are experiencing short-term disabilities or are medically fragile. “These are the compromised people in our population who might not have someone close by to check on them to make sure their daily needs are being met,” said Sheriff Kim Stewart. “As the caregiver of an elderly relative for several years, I would have welcomed a consistent and reliable ‘amigo’ for her; someone who would stop by or call on a regular schedule to check in.” The new program does not take the place of medical attention or skilled assisted living. According to Stewart, the requirements for participants is that they live in Doña Ana County, be willing and able to accept regular visits or phone calls from a deputy or support personnel, and be at least 60 years old or homebound. The duration of the program is six months, and can be re-evaluated. The sheriff’s office has also partnered with area agencies that can provide additional services to program participants if needed. Applications for Amigos de DASO can be picked up at the main headquarters, 845 N. Motel Blvd. in Las Cruces, or online at www.goDASO.org. For more information, contact Andrea Ferrales-Narvaez, (575) 525-1911 or via email, andrean@donaanacounty.org. ######

The Doña Ana County Sheriff’s Department collects evidence and seizes goods in the pursuit of criminal investigations. In some cases, recovered property is not claimed by the rightful owners or is forfeited by convicted criminals. In both cases, Doña Ana County uses PropertyRoom.Com to assist with property liquidation. A portion of the proceeds from the sale of each item obtained locally comes back to Doña Ana County and is dedicated to law-enforcement enhancement. To view goods available for auction by the Doña Ana County Sheriff’s Department and other police agencies, please visit www.propertyroom.com

(Articles taken from DASO website. ‘Amigos de DASO’ program name is just a coincidence and has no affiliation with Senior Amigos)

Doña Ana Sheriff’s Office Launches New “Amigos” Program

13MountainViewDocs.com

Gynecological care doesn’t stop with childbirth. From annual pelvic and breast exams to treatment for urinary incontinence or menopausal issues, OB/GYN providers offer a full-range of women’s health services. We even have minimally invasive robotics surgery options. MountainView gynecologists provide complete gynecological care for women of all ages, from adolescence to menopause. Remember to get your annual exams.

At MountainView We Believe Women Deserve Quality Healthcare

4351 E. Lohman Ave.575-522-4767 or 575-532-7161

MOUNTAINVIEW MEDICAL GROUPOB/GYN CONSULTANTS

Dr. Bienenfeld received her medical degree from the University of Washington School of Medicine, and completed her residency at the University of Colorado. Dr. Bienenfeld cares for women throughout many phases in their lives—from adolescence, through menopause and beyond. She creates long-lasting relationships and is a resource for your health needs.

Dr. Castillo is a board-certified OB/GYN. She completed her undergraduate work at NMSU and medical school at the University of New Mexico School of Medicine. She did her residency at the Brody School of Medicine at East Carolina University in Greenville, NC. Dr. Castillo has a special interest in adolescent gynecology, infertility, and high-risk pregnancy.

Dr. Gutierrez is an OB/GYN who treats women across all phases of their lives, from pediatric gynecology to postmenopausal care. She completed her medical degree at the University of New Mexico School of Medicine, and her residency at Texas Tech University. She is trained in minimally invasive surgery, pelvic floor disorders, obstetrics and more.

Dr. Lopez is board-certified in OB/GYN. His current focus is on preventative gynecological care and gynecological surgery. He received his undergraduate education from NMSU, and completed medical school at the Uniformed Services University of the Health Sciences. He completed his residency at the Naval Hospital in Portsmouth, VA. He served as a Naval Medical Officer, achieving the rank of Commander. He is a Fellow of the American Congress of Obstetricians & Gynecologists.

Dr. Moolamalla is a board-certified OB/GYN who is devoted to patient education. He completed his medical degree at Gandhi Medical College in Secunderabad, India, and completed family practice and OB/GYN residencies at Texas Tech University Health Science Center. His special interests include high risk obstetrics, minimally invasive surgery, robotic assisted gynecologic surgery, infertility, and preventative health.

Dr. Ortiz completed his undergraduate degree at the University of New Mexico and attended Temple University School of Medicine where he was active in civic and volunteer activities, which earned him the Jerry Zaslow Award for high academic achievement and community involvement. He completed his residency at Good Samaritan Regional Medical Center, is board-certified iand is also a member of the American Congress of Obstetrics and Gynecology (ACOG). His main clinical interests are obstetrical and gynecologic ultrasound, pregnancy management, and minimally invasive gynecologic surgery.

Dr. Seaton is a board-certified OB-GYN and a fellow of the American College of OB-GYNs. He was associate chair of the OB-GYN department at Maricopa County Hospital. He was associate clinical professor of the OB-GYN department at the University of Tennessee Hospital in Knoxville. He also served as president of the East Tennessee OB-GYN Society. He has been practicing gynecology in southern New Mexico since 1997.

Yvette Borde, CNM is a certified nurse midwife with experience in providing gynecological and obstetric care for women of all ages. She also provides fertility counseling, contraceptive counseling, and breastfeeding support. Yvette spent five years as a labor and delivery nurse. She received her Bachelor of Science in Nursing from NMSU, and her Master of Science in Nursing, with a concentration in midwifery, from Texas Tech University.

Kristen Gorbitz has almost three decades of experience in medicine dedicated to quality patient care. She has worked extensively in gynecology, focusing on colposcopy, endometrial biopsies, reversible birth control and pessary fitting. She also does menopausal counseling and treatment.

Jennifer Matherly, CNM, CNP, is a certified nurse midwife and certified nurse practitioner in women’s health. She completed her undergraduate degree at Indiana State University, where she was awarded the Hines Memorial Medal for the highest GPA in her class. She got her master’s in nursing from Ohio State University, where she completed the dual specialty track of midwifery and women’s health. She provides a range of services, including scheduled clinic days and on-call hospital OB services.

Guadalupe Telford is an adult health clinical nurse specialist, board-certified by the American Nurses Credentialing Center, and licensed by the State of New Mexico, to provide advance practice nursing care. Her focus is on women’s health, well-women exams, management of infertility, abnormal pap smears, ovarian cysts and a wide array of other issues. She received her Bachelor and Master of Science in Nursing, and her Doctor of Nursing Practice from NMSU and completed a preceptorship in reproductive medicine at the Reproductive Medicine and Fertility Center in Colorado. She is fluent in English and Spanish.

Sarah Bienenfeld

M.D., FACOG

Yvette Borde, CNM

Kristan Castillo, M.D.,

FACOG

Elma Gutierrez,

M.D., FACOG

Ismael Lopez, M.D.

Surjit Reddy Moolamalla, M.D., FACOG

Joseph Ortiz, M.D., FACOG

Robert Seaton, M.D.

Jennifer Matherly,

CNM, CNP

Guadalupe Telford, DNP, ACNS-BC, RN

Kristin Gorbitz, NP

14

All classes except 5:15 yoga and 5:30 t'ai chi chuan are cancelled on Luncheon Days!

MountainView Wants to Strengthen Patient and Patient Family CommunicationIn an effort to strengthen communication with patients and their families, MountainView has created the Patient Family Advisory Council (PFAC). This provides an opportunity for former patients and their family members to meet with our frontline care team to offer insights on various hospital initiatives, provide feedback on past experiences and reinforce our commitment to patient-centered care. For more information contact Siddeeq Shabazz, Community Cares Champion, at 556-7617.

MountainView Regional Medical Center gifted the Senior Amigos program a large refrigerator stocked with water, sodas, and juices. These are available for your purchase for one dollar each. We are very excited to be able to offer this service as it has been something our participants have requested frequently. The drink machine is located in the Lecture room off the main lobby.

REFRESHMENT REFRIGERATOR!

Patient Family Advisory Council

A Matter Of BalanceA Matter of Balance is a national award-winning program emphasizing practical strategies to manage falls and increase activity levels. The FREE 16-hour course includes fall prevention strategies, goal setting to increase activity, and an exercise program to increase strength, flexibility, balance and endurance. Classes are held twice a week for 4 weeks for 2 hours each. Please plan to attend all 8 sessions. Classes are held in various locations.

Please register (required) with: Kathy Norris at 575-642-6122, norrisk224@gmail.com

Chris Milyard at 575-635-3067, cmilyard@msn.comor Mary Peschka at 575-312-7773, mobmary2017@

gmail.comDATES:

• April 7—April 30 (T-Th) 1:00-3:00, Village at Northrise, Hallmark Building (2882 Northrise)

• May 4—June 1 (M-W) 9:30-11:30, Community Action Agency (3880 Foothills Road, Suite A)

• June 2—June 25 (T-Th) 1:30-3:30, Community Action Agency (3880 Foothills Road, Suite A)

Employee of the Month: Annette Morales

Congratulations to Annette Morales for being selected as MountainView Regional Medical Center Employee of the Month for January! This is quite an accomplishment considering the organization has over 1500 employees. Annette works as the Senior Marketing Associate in the marketing department. She has taken the lead in initiatives such as Sponsorship Coordination and the Volunteer Program. In addition to all that, Annette is, of course, invaluable to the Senior Amigos program. She shoulders much of the weight of running the center and is acutely aware of all that goes on, noticing even the tiny details. She also continues to teach exercise classes, filling in when instructors are absent and training new ones. Annette maintains a caring and positive attitude in the most challenging of times. She readily seeks, and assumes responsibility for any and all things that might be of benefit to the MountainView employees and volunteers as well as Senior Amigos participants.

Snowman courtesy of Julie Groth-Sorensen

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We value our relationship with you and will never share or sell your personal information to any outside organization without your permission. Senior Amigos reserves the right to deny or terminate entry of any individual based on the sole discretion of Senior Amigos staff. Senior Amigos is for persons ages 50 or better.

DATE OF BIRTH: REQUIRED____ ____ /____ ____ /____ ____ ____ ____

Make check payable to: MountainView Senior Amigos, 3948 E. Lohman Avenue, Suite 1, Las Cruces, NM 88011

MountainView Senior Amigos Contact Information

Date submitted: Card Expiration Date: Office Only:___________

Last Name

First Name Middle Initial

Phone (____ ____ ____) ____ ____ ____ — ____ ____ ____ ____

Address Apt#

City State Zip

Email Address (for us to send event info and news)

Second Applicant, SAME ADDRESS ONLY:

Last Name

First Name Middle Initial

Email Address (for us to send event info and news)

r YES, I would like to receive emails about educational programs and other MountainView activities.

Hours: Mon & Wed 8:30-5, Tues & Thurs 8:30-6, Fri 8:30-4:30 575-522-0502

Please complete the following form for our files and in case of emergency at Senior Amigos.

r YES, I would like to receive emails about educational programs and other MountainView activities.

Programs Cost: $20per person and includes all activities above!

Paid by: r Cash $__________ r Check #____________ r Credit Card

Program ParticipationPlease check all services and programs you wish to participate in:

r Lunch & learn discussionsr Presentationsr Lecturesr Moviesr Book clubr Card & game groupsr Support groupr Guitar jam session

r Spanish classesr French classesr Photography classesr Writing classesr Art classesr Knitting and crochetingr Yogar Meditation

r T’ai Chir Dance classesr Zumbar Chair fitnessr Cardio exerciser Balance and stretch classesr Aerobic trainingr Abdominal workout

Card Issued? rYESWaiver? rYES

DATE OF BIRTH: REQUIRED____ ____ /____ ____ /____ ____ ____ ____

All classes except 5:15 yoga and 5:30 t'ai chi chuan are cancelled on Luncheon Days!

MOUNTAINVIEWSENIOR AMIGOS

3948 East Lohman Avenue, Ste 1Las Cruces, NM 88011

MOUNTAINVIEWSENIOR AMIGOS

PLEASE RENEW!If you have not paid your

participation fee your benefits will run out. Please check

your wallet card to see if your annual payment is due. An

email reminder will be sent only if we have your email address

on file. Remember the $20 fee allows your participation

in all our events, classes, and presentations. Newsletters will no longer be mailed to participants who are not

current on dues. Thank you!

MountainView Cancer CareMountainView Regional Medical Center has now expanded to include medical oncology and hematology care delivering a range of services, from early screening and preventive education to diagnosis, treatment and recovery. Our hospital focuses on providing patient-centered care. MountainView also has an outpatient chemotherapy infusion center, which is located on the first floor of the hospital.

4351 E. Lohman Ave., Ste. 209Las Cruces, NM 88011

575-521-5915MountainViewDocs.com

MOUNTAINVIEWR E G I O N A L M E D I C A L C E N T E R

The Golden RuleDo unto others as

you would have them do unto you.

Senior Amigos Mission Statement

To encourage a healthy and active

lifestyle for seniors by providing programs that

encourage continued learning, wellness,

health and volunteering, coupled with a host of

social activities.