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Kia ora, we are we are a social innovation lab focused on 100% of young Kiwis flourishing by 2050

An Introduction to Wellbeing

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Page 1: An Introduction to Wellbeing

Kia ora, we are

we are a social innovation lab focused on

100% of young Kiwis flourishing by 2050

Page 2: An Introduction to Wellbeing

Lifehack takes a design-centric approach that blends together innovation processes, startup principles, the latest wellbeing research,

socio-cultural tech trends and elements of Te Āo Māori.

We convene a broad range of skill sets, from PhD researchers to biomedical engineers, musicians to mobile developers, community

activators to user experience designers.

Page 3: An Introduction to Wellbeing
Page 4: An Introduction to Wellbeing

More info: bit.ly/LH-wellbeing-v2

Why Wellbeing?

You are more creative when happy, you are more productive, you are more likely to be socially inclusive; you also make more remote connections, learn more skills and accumulate more resources for the future when you are experiencing positive emotions.

What this means is that the large, pervasive social problems yet to be solved are much more likely to tackled by a community of people who are flourishing - feeling good and functioning well.

This is what we need in New Zealand, and nothing less than ‘flourishing’ will do.

Carsten Grimm, Lifehack Mentor

Page 5: An Introduction to Wellbeing

… what we’re really talking about is

people’s lives

… their happiness, their families, loved ones and communities. We’re talking about the potential for us all to contribute to

a better world

Want to be a designer? Welcome to the real work.

Page 6: An Introduction to Wellbeing

More info: bit.lyLH-beyond-psychology

This work needs more than psychologists.

Wellbeing must be the domain of all of us.

Makers. Policy Analysts. Neuroscientists. Middle Managers. Early Childhood Educators. Entrepreneurs. Biologists. Architects. Town planners. Conservation Rangers. IT Developers. Physios. Product Manufacturers. Researchers.

In my mind, most of all Designers.

Page 7: An Introduction to Wellbeing

More info: bit.ly/LH-3degrees-study

Wellbeing extends up to three degrees of separation

Page 8: An Introduction to Wellbeing

There is also socio-economic, biological and environmental factors at play

More info: bit.ly/LH-40pc-happiness

40% of our happiness is determined by how we perceive the world

Page 9: An Introduction to Wellbeing

Old Model

ILL WELL

Page 10: An Introduction to Wellbeing

When we’re feeling good & functioning well we’re able to cope, even thrive,

in a complex, unpredictable world

Page 11: An Introduction to Wellbeing

Models of Wellbeing

More info: bit.ly/LH-flourishing

Page 12: An Introduction to Wellbeing

More info: bit.ly/LH-PERMA

Positive Psychology : PERMA - Seligman

P E R M A

Positive Emotions

Engagement

Positive Relationships

Meaning

Accomplishment

Page 13: An Introduction to Wellbeing

More info: bit.ly/LH-TWTW

Te Whare Tapa Wha : Wellbeing in Aotearoa

Page 14: An Introduction to Wellbeing

More info: bit.ly/LH-5-ways

5 Ways to Wellbeing - NEF

Page 15: An Introduction to Wellbeing

More info: bit.ly/LH-BAB

What’s missing?

PURPOSE MEANING

Page 16: An Introduction to Wellbeing

Activating Modelsinto Everyday Life

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More info: bit.ly/LH-focus-2015

Lifehack Focus Areas

Page 18: An Introduction to Wellbeing

Few people want to ‘buy’ Everyday Wellbeing

So we need to be smart.

Page 19: An Introduction to Wellbeing

Practical Examples - Volunteering

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Practical Examples - Rise & ShineMore info: bit.ly/LH-Rise-Shine

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Practical Example - Youth Arts

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Practical Examples - South AliveMore info: bit.ly/LH-South-Alive

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Practical Example - Travelling Overseas

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Practical Example - Lifehack VenturesMore info: bit.ly/LH-ventures

Page 25: An Introduction to Wellbeing

Levels of Action

IndividualFamily / Whānau

Community

NationalGlobal

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When in your life have things been hard?

When in your life have things been really good?

Questions to ponder...

Page 27: An Introduction to Wellbeing

@lifehackhq@samrye_enspiral

Everyday Wellbeing Design Challenge

Massey University&

Lifehack HQ