Anatomic Therapy Tamil

m VFzD

\mk_V \mkD

Vtska >V| E 2012

V

Vt s ka >V| E2

www.anatomictherapy.org

3www.anatomictherapy.org

Vt s ka >V| E

o[ B

Vt ska >V| E - 2012

gEB

. V

]A

x>_ ]A \V 2012

kXV

]\]. T. V\]kVD [

23/31, V\oVt >, D\V.

D - 636 003.Cell : 99942 05880, 97891 65555

s

200/-

kD - D

V ,

2/2, yD VD, \l[ V|,

V#. Cell : 94430 12170

Copyright Warning :

No part of this book shall be reproduced or transmitted in any form or by any means, electronic or mechanical,

including photocopying or recording or by any information storage and retrieval system without permission in

writing from PRAVAAGAM PUBLICATIONS SALEM.

Pages : 322

Price : Rs. 200/-

Anatomic Sevi Vazhi Thodu Sigichai

2012- in Tamil By Healer. Basker C

First Edition : March 2012

Published by Mrs. T. Gomathi,

Pravaagam Publications,

Salem - 636 003.

Printed at Sneha Prints, Sattur.

Vt s ka >V| E4



Vt s ka >V| E

kVkVD gVB\V

[A

[D [A[ ...

Vt s ka >V| E6



Vt s ka >V| E

12345678901234567890123456789

12345678901234567890123456789

12345678901234567890123456789

12345678901234567890123456789

12345678901234567890123456789

12345678901234567890123456789

12345678901234567890123456789

12345678901234567890123456789

\D

[ > #B

k kz[.

[ u [A >VF

]\]. zx>k^ D\V^ kzD

\uD

[ [A >>

]. _kV nBV kzD

[ [A \D

_V AD k.

Vt s ka >V| E8



Vt s ka >V| E

123456789012345678

123456789012345678

123456789012345678

123456789012345678

123456789012345678

123456789012345678

123456789012345678

123456789012345678

[

z uV|> m zV>zD

[

> A>D kk c>sB m

_ [A c^zD

[

_V AD k !

Vt s ka >V| E10


11


Vt s ka >V| E123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

1 brt bjhL ir (mdhl bju) vwh 19vd?

2 j ir vbjj nehfis FzgLj Ko? 22vbjj nehfis FzgLj KoahJ?

3 brtbjhL iria bgWtJ vgo? 26

4 j jfij vgo gof ntL? 27

5 j jfij gojl rnjf tjh vgo 27bjtJ?

6 Ka mf 29

7 Jkiy FzgLJtJ vgo? 30

8 uneh / _F xGFjiy FzkhFtJ vgo? 31

9 ria FzkhFtJ vgo? 32

10 beR ria FzkhFtJ vgo? 33

11 Ukiy FzkhFtJ vgo? 33

12 MJkhit FzkhFtJ vgo? 33

13 o.. (T.B.) ia FzkhFtJ vgo? 33

14 nfr tUtjF fhuz vd? 34

15 thia FzkhFtJ vgo? 34

16 tWnghif FzkhFtJ vgo? 37

17 fhriy FzkhFtJ vgo? 39

18 njhnehfis FzkhFtJ vgo? 45

19 nfr, v-I FzkhFtJ vgo? 45

20 jL vwh vd? eyjh? bfljh? 48

k

VD

Vt s ka >V| E12


21 _Lthjij (buhbknl MjuO) 55FzkhFtJ vgo?

22 e clny wj kUJt 56

23 fgig FHij vgo cUth tswJ? 58

24 RfurtF vd bra ntL? 61

25 Uja Xilia milgJ vgo? 61

26 f rgjgl nehfis FzkhFtJ vgo? 65

27 Wuf rgjgl nehfis FzkhFtJ vgo? 66

28 midJ cWfS jikjhnk JJ bfhL 67FzgLJwJ.

29 brf, uj ehsf vwh vd? 70

30 brf vgo aFwd? 76

31 BP - uj mGj - (ur) FzkhFtJ vgo? 79

32 fu rgjgl nehfis FzkhFtJ vgo? 88

33 Eiupu rgjgl nehfis FzkhFtJ vgo? 89

34 Wuf rgjgl nehfis FzkhFtJ vgo? 91

35 cWfSF vj neh tuhJ. 92

36 rfiu neh, u, , iARf, 93nyh Rf Ma nehfis FzkhFtJ vgo?

37 jig f nehfis FzkhFtJ vgo? 108

38 fgig f, fo nehfis FzkhFtJ vgo? 109

39 mbgo (Fl th) nehfis FzkhFtJvgo? 109

40 rfiu nehahf fhiy btLtJ V? 110

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

k

VD

13


Vt s ka >V| E

41 Rf~ (Sugar Free) rhl TlhJ ? V neh tU? 114

42 ijuhL nehfis FzkhFtJ vgo? 116

43 cyf kUJtF, brt bjhL irF 118cs _W ahr vd?

44 bfhG fo, bfhG, LDL, HDL, Uja mil,Ah mlh Ma nehfis FzkhFtJ vgo? 120

45 xd v vbz jahgJ vgo? 125

46 uj cs bghUf ju FiwtJ vgo? 127

47 uj cs bghUf ms FiwtJ myJ 131yhk nghtjF fhuz vd?

48 uj ms FiwtJ, uj nrhif,`nkhFnsh FiwtJ, m nghw nehfisFzkhFtJ vgo? 133

49 kdJ bflh clYF V neh tUwJ? 134

50 cl cs brfSF, cWfSF m bflh 135vgo r brtJ?

51 v FzkhFtJ vgo? 136

52 nfr FzkhFtJ vgo? 138

53 midJ nehfSF fhuz IJ. 142

54 midJ nehfSF fhuz xnw!. 149

55 ujij Rj brtJ vgo? 153

56 Rit kUJt. 156

57 - ir. 158

58 c - ir. 160

59 - ir. 164

60 fhu - ir. 169

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

k

VD

Vt s ka >V| E14


123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

61 fr kW Jt - ir. 171

62 ehFjh kUJt, Ritjh kUJ!. 174

63 czit uz brJ Rj ujkhf khWtJ vgo? 177

64 g vLjh kLnk rhl ntL. V? 177

65 cz v fyf ntL. V? 179

66 rhLnghJ ftd cz Uf ntL. V? 181

67 czit gfsh ewhf T brJ cz ntL. 183V?

68 t elF uzF j v. vgo? 186

69 rhLnghJ o.. ghf TlhJ. V? 190

70 rhLnghJ jf gof TlhJ. V? 191

71 rhLnghJ ngrTlhJ. V? 192

72 rhLnghJ brngh ngrTlhJ. V? 193

73 rhLnghJ ftd jW vj ntiyia 194braTlhJ V?

74 vij rhlyh, vij rhl TlhJ? 194

75 cz IJ tifgL. mit vd? 198

76 gHf, aifahd czf rhlyhkh? 198

77 Kisfoa jhaf rhlyhkh? 199

78 rikj czfis rhlyhkh? 199

79 mirt rhlyhkh? 199

80 nghijbghUf (yh tJ) vwh vd? 200gagLjyhkh?

81 vts rhl ntL? 202

k

VD

15


Vt s ka >V| E

82 fhiy bjhfitJ mku TlhJ. V? 205

83 Fjh 3/4 kneu rhl TlhJ, rhlh 2072 kneu Ff TlhJ. V?

84 rhLnghJ Vg tjh vd bra ntL? 209

85 Vg 3 tifgL. mit vd? 209

86 mkh j FHijl nrJ rhl TlhJ. V? 211

87 cz MW Ritf Uf ntL. V? 212

88 Ritfis uJ, UJ rhl ntL. V? 215

89 vbjj Ritia vts rhl ntL? 216

90 cz rhLnghJ Kj rhl 217ntL. V?

91 g yhjtf vgo bkW rhLtJ? 218

92 xU Fl RitF moikahdtf vgo 219mUJ btna tUtJ?

93 o mghf rikj cz eyJ. 220nAhl cz bflJ. V?

94 Foiu bfhf itf TlhJ. V? 220

95 Foiu lbra TlhJ. V? 223

96 du thl / gho thl gagLjyhkh? 224

97 Foiu aifahf vgo RfgJ? 224

98 kghid Rf vgo brtJ? 225

99 gU J Rf vgo brtJ? 225

100 thiHgH njh Rf vgo brtJ? 226

101 br fhR Rf vgo brtJ? 226

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

k

VD

Vt s ka >V| E16


102 FoF iu kh Fojh V r owJ? 227

103 xU kj xU ehisF vts l 229mUj ntL?

104 Foiu lJ ifah Fof ntL. V? 231

105 Foiu r r bkJthf Fof ntL. V? 231

106 W fjl Fof ntL. V? 232

107 ey Fo vd vgo fLogJ? 232

108 fhiw uz brtJ vgo? 233

109 fhnwhl yhj l tf TlhJ. V? 233

110 bfhRt, L bfhRt gagLj TlhJ V? 234

111 Mfha ria cl mfgLJtJ vgo? 238

112 xU eh xU kj vts neu f 238ntL?

113 fF, XF vd ahr? 239

114 f khiu rhl TlhJ. . V? 239

115 fikia FzgLJtJ vgo? 240

116 myhu itJ vGUf TlhJ. V? 245

117 O, fh, nghij bghUf rhl TlhJ. V? 248

118 tlnf jiy itJ gLf TlhJ. V? 252

119 btW jiu gLf TlhJ. V? 253

120 u g Jy gLjh ewhf f tU. vgo? 253

121 ciH vwh vd? 254

122 btg ria cl jf itgJ vgo? 254

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

k

VD

17


Vt s ka >V| E123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123 ak vwh vd? 256

124 ak vwh vd? 256

125 Mrd vwh vd? 256

126 uhzhahk vwh vd? 256

127 uahfhu vwh vd? 256

128 jhuid vwh vd? 257

129 ahd vwh vd? 257

130 rkh vwh vd? 260

131 nahfh, clg bjahjtf vdbra ntL? 260

132 kdts fiy vwh vd? 261

133 A/c -I cgnahfyhkh? eyjh? bfljh? 261

134 kdJ, vwh vd? 262

135 kdF, F ahr vd? 264

136 Ph ah? 264

137 kdij vnghJ kahf itgJ vgo? 271

138 kdtsfiy kw 275

139 $ gft Iah 275

140 ukFkhf 276

141 ftdf Iah 276

142 midJ nehfis FzgLJtJ vgo? 276

143 kUJtf ekJ egf 281

144 midJ kUJtfSF w g 282

k

VD

Vt s ka >V| E18


145 Web Site & Face Book 282

146 _W eh ytr kUJt Kfh. 283

147 xU eh aif kUJt Kfh. 283

148 IJ eh w mdlh ir Kfh. 283

149 brt bjhL ir vj kUJ, 284khiu ilahJ.

150 nehfSF fhuz Mu. 285

151 brt bjhL ir cUthd fij 289

152 v FUehj ah? 292

153 j eg ir 295

154 ebfhil 296

155 ehYkh nahfh vwh vd? 297

156 mfx ahd vwh vd? 299

157 tk f 21 fW bfhSf. 300

158 j ij jt Mya 300

159 ir Koj gw ntoit 301

160 Mwhjhu fzho 304

161 cz Rit 306

162 czit vgobayh rhl TlhJ 307

163 bjhlf 314

164 e 315

165 DVD / jf ilF lf. 317

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567

k

VD

Vt s ka >V| E20


Vm VBV > s>B Vm kVaBV | > k Am

V| B_|DVm k[ VB kVk z|]

V^V. g \ D >Vm D > s-B>

Vm ^ > A>][ J\V m Am V^ VS^.

k A>][ J\V zD > EB ka >V| E

[D VD.

> zD zD gB\V zD. E VD m

kV VF z m. > A>> >V_ [

VF z\Vs|\V ? V z\VzD. > A>>

gD]om E k m x> |> sV x>_ ^ MA

VVD, kV xkmD. |> sV x>_ cz VF

[ VF BVm. > V_ > >D c^k^ > A>>

> |> sV x>_ cs_ c m V^VD. kV

xkmD cz [D gVm.

kV >V_ c^k^ > A>> > |> sV x>_

J[ xD cwz VV VVKD cz kV

>V_ Vm.

VA ^, HDL / LDL V[ VA D> VF^c^k^, > A>> > |> sV x>_ F

VxD >VBD >VV\V VVD m cz >

yD ssVm. VF z|mD.

>V_ VF c^k^ >VF, VD V[ku > A>>

> |> sV x>_ VVD cz [D gVm kVV^

xkmD.

k > El_ ]BD BVm. >> VFz >D

VVm [ VV > V D VF

z|>VD. \KD VF[ >[\D TB>D Vm

BV 3 \V>D x>_ 6 \V>]uz^ \m \V] W]sVD.

, B.P. gm\V, >VF|, [, F V[ VFz|> xBVm. kVV^ xkmD [V_ \|\ FB xD

[ >V[ mk \mk^ ^ ^s^. gV_

> A>> gDD x>_ x k V\BV zD ^

23


Vt s ka >V| E

k> VB \mk[ c>s z|> xD [> Am

V^^. >VKD E VF[ k

V||^. > V \m El[ J\V z|>

xD.

( )

> >D (B.P.)

>VF|

x V|>_

k^ x

>l_ u|D V|z \uD A^

>ko

D\> m VFD

Vk

#Vk

_ A s>_

zV\V

mD\_

\_

Jz z>_

>_

gm\V

TE

JA

kVD D> m VVD

.. (TB)

W\VMBV

_ D> m VFD

]zkVF

kVF c>_

E_ V\

Vt s ka >V| E24


V[E_

>B D> mD VFD

>B]_ kV_^ >_

>B]_ kV_^ s>_, z>_

>B]_ u|D A

cB > >D

z> > >D

>B]_ { ( ] kD {)

\VA

kV>D

QV\]

u >ko

V^ >ko

VV

kV >V_ ( Gas Trouble )

I.B.S. ( Iritable Bowl Syndrome)

\^ V\V

__ D> m VFD

koA

z_ D

\_ D> m VFD

> l_ _

J] l_ _

E]_ _

ED | Vz>_ ( Kidney Failure)

ED D> m VFD

D> m VFD

l_

zw>l[\

g\ z

z cV \V>sVF D\> m

D

Vt s ka >V| E26


Vt s ka >V| E ( Anatomic Therapy) km ?1. BV E D ]uz ^ km V

_ ]m E |m V^VD. > _, >V_, > V_

BV ] xD [> > A>]_ V||^

>VEl_ _m B>D ( Website ) JD >m V^^.

2. _ k xBV>k^ > A>> gDD x>_ E k

V\BV >V_ ^ _ k kB kEB\ _. >

A>\ c^ VB z|mD EB> cz u

V|ms|D.

3. A>> >BV>k^ _m Vk w>k^ >

A>]_ c^ m s-BD gBV \uD TBV DVD D

zD. > DVD kV TB Vm _m m J\V

cm VF z|]V^VD.

4. www. Anatomictherapy.org [ B>]_ [ >t, >Kz,

[D, ], gD \uD m \VaKD > EB

k\V download Fm ^ T_ >B c^ VF

z|] V^VD.

5. [_ youtube - _ Healer Baskar _m ska >V| E

_m Anatomic Therapy [ B_ zD gBV, TBV \uD

A> k\V Vm \uD [V| Fm c^

VF T_ >B Fm V^VD.

6. c^ _ > E c^ \z V| k|D [

D c^k^ c^ V, VV uV| F>V_ VD BV

km kzD E V| xD. ]_ \V 500 x>_ 1000 k

[ >V_ c^ z BV k xD. > WEB >

z> D V^ >k|D. ]D J[ V^ >k|D. >

WEB mk^ Sponsor cz zD ]_ k

kzD k\V \]B ck V|m k\Vk ]V_

tD [Vk zD. k k\V > xBs_ [V_

z> ]_ V V]_ _V\_ sBVV V]_

_V\_ ]V_ [V zD.

27


Vt s ka >V| E

7. _m c^ _ > EB z V| k|D [

D c^k^ Vm ]_ TV _m Projector J\V >

VVD. _m TV _ Satellite TV _m V_ TV _ > DVD n

DtD x[ \] u k\V VD.

8. > A>]_ c^ s-B \u A>V, _m

F]>V^V, \V>\VkV, _m z] z]BVkV x[ \]

u kl| Vm \z > s-B> V| VD.

> A>> k|D

>B Fm > A>> gDD x>_ E k V\BV

kV \V >_ k|D. >z VF >V_ >

VB u > ]_ ]lV^ [ BV > ]uz

[ >V_ kz A>_ zkVk zD. > A>>

kV \V >V_ \|\ AD. zBV |s_ |s_

\|\ m s| >B Fm BVD > A>> u c^

m kVD. > A>> u > > BV VKD

x>_ ^s ^ > A>> xkm\V m sV [>V

\|\ zD. k gD]_ VD E\\Vk zD 20

_m 50 ^ x>o_ m sV_ z c xkm\V

>V[D.

> A>> >[ >D k>V_ >km ?

> A>> xkm\V >k^ \|\ _m DVD J\V

xkm\V k^ \|\ _m BV km

kz \|\ x>o_ ^s^ >uz \]|D.

cz ^s^ >V_ ^s ]_ [ DVD Vm c^m.

> kV xkm\V m J\V c^ ^sz ]_ zD

_m ^s ]_ A>D [m B ss_ kl c^VD. >

kV Vm V^VD. _m,

Vt s ka >V| E28


1. BV km c^ >> | V^VD.

2. > A>]_ c^ >VEl_ wm c^ >>

>m V^VD. 0422 2349660, 98424 52508, 9944221007 (>t) 7358984312,

7358204148 ( >Kz) 8870666966, 8870029779 (])

3. [email protected], [ e-mail J\V c^ >>

VD.

4. SKYPE |D DR J\V TBV V[[ J\V

c^ >> | >m V^VD.

5. > EzD, > VzD D>D BVm. ska

>V| E |D Anatomic Therapy l_ kD \uD kV>^

\|\ c^m. D > VD suz _. gV_

> EB >[ V^ su>uz \V B[|]

kV^. k Wedsite J\VkV _m E.. ^ J\VkV ^

>Vkm V|D V _m \m, \V] u ^sV_

>uzD > EzD, > D\>xD _ [> Am V^^.

www.anatomictherapy.org B>D \|\ DxBm. > >s

c]_ V|_ B>> \m \] _V\_ gDm

]_ gk VD, > >|mD |D,

BVV\, gVM V^^, z V^^, BD

V^ sBVV Vx^ su Fm kV^. >uz

VzD, Anatomic Therapy zD > D>xD _ [>

]_ >|> sDAVD.

k > A>> xkm\V m VBV^ >[ VF

z|] V^^. \mk^ c^ \mk> \z |]

V^^.

29


Vt s ka >V| E

xB sA

> A>D kV kxD s-B[ kkD. k

kV, kD A]B ] kV B[ ^.

s ka >V| E D Vt >zD >kV \m,

\V], VzD D>D BVm. gV_ V

D \]l_V\_ sBVVD Fm kV^. > Vz VD

VA BVm.

www.anatomictherapy.org [ B>D \|\ DxBm. gV_

B>^ \]l_V\_ V sBVVD Fk>uzD

D \]l_V\_ [V k>uzD ] V| kV^.

> >sm s|^.

\uV| >D >V_, 200 ^sz ]_ V_

DVD n u > ^. _m ss_ kBVzD 500 ^s

]_[ kBVzD A>> m Am V^^.

ss_ zw> km ? z cV EA

VF^, ED, kV z VFzD [ FB k|D

[ >_ A>^, gVB\V cK \uD >A_

A>xD, DVD D ss_ kk c^m. >m B[ ^.

> E c]K^ m \VaKD AUDIO ( \Va

BA) \uD A>^ \Va BA FB k|D [>

\m VD. m u Vm. ss_ c]K^

m \VaKD > E A>\VD TBVkVD zD.

>uz VV>V Z]BV c>s >k|m. _ D Vk^

>uz c>s FBVD. k [V www.anatomictherapy.org [

B>]_ \|\ Km^. \KD sz 04222349660,

9944221007 [ bz >VA V^^.

" BVD u [D kBD " [ D c^kD

m, \uD >MBV Wk^ mkD k

kD , V \uD V|>uz ]V > A>>

_m DVD n k\V V V|VD, kz c^ Wk][

Vt s ka >V| E30


BD sD>D > A>]_ Fm V||D.

]\]KD k\V V|VD. >VAz R. MkV[ 8056644944

Jk

Jk vwh vd? mJ vbghGJ tUwJ. ahUFnkvbghGJ Jk tuhJ. xU Fl neu kLnk Jk tU.ewhf nahJghUf. xU giHa Jia vLJ cjdh, mUF Rf _ tahf cns brYbghGJ Jk tU.myJ fhiy rhiy elFbghGJ ahuhtJ nuhilbgUbfhoUjh m tU _ykhf Jk tU. NlhfrhLbghGJ Jk tU. fhukhf rhLbghGJ tU. myJo mL sfh nghw fhukhd bghUfis ntfitFbghGJtU. fhu _ tahf EiHbghGJ Jk tU.

Jk vwh vd? _ tahf EiupuYF clYF bfLjisF Rf, btg, fhu, Uf EiHbghGJ e EiupugagL. clnd Eiupu e cl cs xU kUJtl brWvdFns xU ehgJ Rf tJ ld. jdh vdF MgJ vdntij btnaw ntL vW nfF. ekJ cl cs kUJtclnd Jk Ru vw lik vw Rul mj ntiyiabfhLgh. Jk Ru EiupuYF brW Muh brth. nfehgJ Rf csd. vdnt xU ehY Jk _ykhf j Rfisbtnawyh vW Ko brJ JkYF njitahd riaclUJ bgW fhW njitahd ms vLJ Jk tUbghGJ mJf tU. vdnt cl cs JkYF njitahd iu cekF bjahk eik ehF Kiw fhWl jiubfhLmj ehgJ fis ntfkhf EiupuUJ btnaW xUmjkhd f f vw ntiyjh Jk.

Jk vgJ ekJ fLgho ilahJ. eik ObudtUwJ. vdnt Jk vgJ xU neh ilahJ. Jk e clghF ita. Mdh eh Jk tUbghGJ mij mlfidnwh. y mYtyfnyh onyh UFbghGJ Jktuhk mlFnwh. go Jk tUbghGJ mldh mjF

31


Vt s ka >V| E

bga jh neh. y Jk tUbghGJ mij WJtjF ijynghw bghUfis gagLJwhf. Jk tUbghGJ ijygagLdh vd elF. ijy thr clYF FJ JkRuia ntiy brahk UFkhW flisL. ekJ clYsfit btna R kUJt br Jk Ruia ntiy brantlh vW jLgJ ekJ clYF eh br JnuhfkhF.

go ijy thr UFtiu ekF Jk tuhJ. ehidJbfhnwh Jkiy FzgLnlh vW. foghfilahJ. f fit btnaW xU braiy WOf. RkhxU ehF myJ IJ k neuF j ijy thr UFtiuJk Ru RufhJ. Vfdnt ehgJ Rf cns brw iy JkRu Rufhlh j IJ k neu ehyhu Rf eEiupuYF FJL. vdnt Jk tUbghGJ mij WJtjFvj itaK braTlhJ. eh UF l fh fhW bfLlJ vW J eh mj lij L btna tuntL myJfhwho nghw bghUfis gagLj ntL. myJ Kf JiafobfhsntL.

go fhiw Rj brtijgjh nahfntLnk juJkiy WJtjF Ka braTlhJ. vdnt, Jk vgJ xUnehna ilahJ. Jk tjh ewhf Jk ntL vgJ kLnkkUJt MF. JkYF xnu ir Jk ntL. ij ju vijbrjhY mJ clYF bfLj cL br.

u neh/ _F xGFj

go Jk tUbghGJ VjhtJ xU ntiyia brJ mijWdh gykneufSF Jk tuhJ. Mdh j gyk neufh cs gy RfS EiupYF brW bghGJ ehyhuRfshf mfUF. ijy thr jl L Jk RutJ ghF. Vfdnt ehgJ R UFbghJ ehY JknjitglJ. bghGJ ehyhu R UFbghGJ ehgJ JknjitgL. vdnt Jk Ru gaJ vdh KoahJ rh vWXoL. ekJ cl cs kUJt bghGJ Jk Ruial

Vt s ka >V| E32


rthj _F xGF Ru vw u neh vw Ruia miHJir brabrhth. Jk vgJ e il eh Jlg bfhLbgUFtJ nghy. _F xGFtJ vgJ j C fGttJ nghy.bghGJ Eiupu cs mj Rfis j C fG _Ftahf btna jSwJ. Mdh eh _F tahf tUbghGJvd brnwh. L L cJ bfhL Unwh. vdnt_ tj vw u neh vgJ neh ilahJ. ekJ clcs nehia FzgLJ ir MF. go vnghbjyh _Fcfnsh e clYF eh br Jnuhf MF. vdnt _ t bghGJ ewhf mij j ntL. go _ tU iu lh e cl Mnuhakhf UF. nkbfhL vj neh tuhJ.

r

_F xGFbghGJ mij WJtjF ijy kUJ khiu myJVjhtJ xU ij brJ mij Wdh vd mj. e ffis ehcns itJbfhs eh Ka brnwh vW mj. go _FxGFtjF kUJt brjh ir brjh ehyhu R yehfSF wF ehY yr rhf khW. go Rf mfjlL e cl UF kUJt r vw xU Ruia miHJ nehiaFzgLj TWth. r vgJ ekJ o jiu fiw mfkhf Ujhnrh gl nghL fGtJnghy Eiupu UF ehF yrRfis bfoahf xoUF mj Rfis r vw nrhglnghL ewhf fG _ tahf btna tUwJ. eh rtUnghGJ c c mij cns jsnt Ka brnwh. rvgJ xU neh ilahJ. r vgJ e cl ghF ita. rFcyf xnu xU ita vdbtwh ewhf j ntL. ijL L ria cns itgjF VjhtJ xU itaij fghjh mj itaF bga jh neh.

Mdh eh FHijfSF ekF r tjh clndkUJtkidF XLnwh. ahuhtJ ky tUwJ vW cfkUJtl brW Iah vdF ky tUwJ mij WJtjF VjhtJkUJ bfhLf vW nffsh? vdF _u tJ bfhnl UwJ

33


Vt s ka >V| E

mij WjntL vw nffsh? ky _uij nghy r vgJbtna bry ntoa xU fbghU. vdnt r tUbghGJjabrJ ewhf Jf ijju rF cy ir ilahJ.

beR r

go ria cns itUf VjhtJ kUJ khiu myJcfSF bjj ijfis brjh j r Eiupu j FlehfSF wF beR rahf khWwJ.

Uk

beR r mfFbghGJ mij btnajStjfhf Uk tUwJ. xU rhjhuz JktUbghGJ mij ml mJ Kngh bghGJbeR rahf, Ukyhf khlJ vgJ ekFaiy.

MJkh

beR r mfFbghJ mJ ehgl nehahf khWbghGJ mijMJkh vw miHwhf.

/ _fil

go Eiuu cs fbghUfis btna RbghGJ mij eh jLgjh ff xW nrJ eh _R Lghij, Eiuu r FiwJ _R l fZlkhf UwJ. jF vW bga itUwhf.

o..

go MJkh nghw nehfSF bjhlJ kUJ khiurhL tU egfSF j fbghUfis cl ml itgjho.. tUwJ.

Vt s ka >V| E34


nfr

o.F kUJt brJ mij FzgLjhk gy tUlfshf kUJkhiu rhL tjh nfr vw neh tu th csJ.

UJ ekF vd wJ vwh JkYF itaghjh _F xGF neh tU. _F xGF nehF itaghjh r oF. rF ita ghjh beR r tU. beRrF ita ghjh Uk tU. UkYF ita ghjh tU F ita ghjh MJkh tU. MJkhFita ghjh o.. tU. o.F ita ghjh nfr tU.Mdh nfr tjwF jF fhuz bjaiy. ij FzgLjKoahJ vW gy kUJtf TWwhf. cik cl fitbtna RbghGJ mjF xU neh vW bga itJ mj nehiaFzgLJtF ita brnwhkyth, mj ita jh jFfhuz.

vdnt nkny Fl vj xU aK nehna ilahJ. clvbghGJ Mnuhakhf itJbfhs kLnk xU Kaia brnkju, nehia cL gQtjF vj xU Ka brahJ. vdntnk Jk, _F xGFj, r J _W tUbghGJ ijbtnalh, mj wF tU bfhLikahd nehfUJ ehjJbfhsyh. W Kj Trglhk _ vj f btnatjhY mij btnaWtjF Ka brf. cnsitJbfhtjF vj xU ntiy braTlhJ. UJMujh cf theh KGtJ nrJ itj ff btna tJcf cl Mnuhakhf UF.

th

ekF vbghGjhtJ xU Kiwjh th tUwJ. dK tUtJilahJ. th vbghGJ tUwJ vW rW nahJ ghUf. ehVjhtJ bfLnghd bghUfis rhlh tU. msF rhlh tU. g yhk rhlh tU. cliyryhjbghGJ rhlh tU. vdnt th vgJ vdbtwheh xU fbghUis bfLnghd xU czit xU nAhl NL

35


Vt s ka >V| E

brJ bfhLFbghGJ ekF bjahk rhL Lnwh. Mdhe tWF xU m csJ. xU cz tWF brwl eyczthf Ujh kLnk uz br. bfLnghd czfis etW uz brahJ. e tWF cs m eh rhl cziteyjh bfljh vd Muh br. ey czthf Ujh uzRufis Ruf itJ mij uz brJ W FlYF mD.bfLnghd czthf Ujh clnd uz Rufis WL thvLgjF vW y Ruf csJ. mij Ruf itf MuF.

t cs czit eh gfsh ewhf miufhk FLFlhf rhL Ungh. th vLgjF mj czit f brJJgLJ. nkY t iu mfF. eh u rhLLxU ls j FoUngh. Mdh th tU bghGJ ghUfm IJ ls j UF. j ehF ls j vF UJtjJ. e tW cl cs midJ cWfYs jiu vLJt C L. nkY ntfkhf tUJ czFHhUJth tahf btna tUbghGJ czFHh, thghfglhk Ugjfhf nfr vbzfis C gukhfbtaDg y Rufis Ruf itF.

go cl bfLnghd czit myJ njityhj czit,msF mfkhd czit uz brjh Fl kW uj ffnj clYF MgJ tU vw ey vz ekJ cl cskUJt thfhd Rufis Ruf itJ ekF bjahk eik buo 1, 2, 3 vW TL e cl cs midJ cWfS xW nrJt UF fbghUfis th tahf ntfkhf th vw xUir _ykhf btnaWwh. eh myhk rhl xUfbghUis e tW ml btna R xU irFbgajh th. th vgJ xU neh ilahJ. th vgJ e clghF ir.

Mdh e gy th tUtJ ngh Ujh clndvYrgHij vLJ _ itJ Efthf mgo braTlhJ.mgo brjh vYrgH UF mj thr _ tahf

Vt s ka >V| E36


clYF brW th vLgij WJwJ. thfhf jah braglxU fbghU jah iy t UFbghGJ mij uzbrtjfhf eh xU ntiyia brjh J e clYF br Jnuhfmyth? y th tUtJ ngh Ujh xU kUJ filF brW"thia WJtjF VjhtJ xU kUJ bfhLf. khiuiabfhLf" vW rhLthf. mgo jabrJ brahf. y ygho itafis filoJ th tuhk jLghf.

th vLj wF mij ahuhtJ rhLfsh? idJghgjnf vts mUtUghf UwJ. th tUtJnghUFnghJ, ah ahbuyh kUij khiuia rhL thiaWJfnsh, mtf th vLJ mij tJ rhLf vWbghU. vbghGJ e tW J f bghU, J clYFnjitiy vW btna r jahuhlnjh mj f btnatnj u ntL. mj thia uz brtjF f kUJkhiuia rhlh, vdthF? tiw thia uz braitJOf vW mj. j f uz brJ clYFmDbghGJ Fl nehf VgLwJ. nkY j fbghUSuj fyJ gy cWfSF nehia VgLJwJ. vdnt JbfhSf th vgJ xU nehna ilahJ. th vgJ e clghF xU ita MF.

th vgij neh vW, th tjh ij brjhFzkil vW Tdh, mt kUJtnu ilahJ. vdnt, thtUbghGJ cyf fwj ir xnw xWjh ewhf thvLfntL. cl fit btna RbghGJ mij eh V jLfntL. vdnt th tUbghGJ ja brJ Xukhf mkJ cfuiy thF lh ewhf th tU. th vLjl rhjhuzjiu Fojh L th tU. go cf tUFfbghUf btna tU tiuF jh th tU. vwhtJ cftW btna tJ GUwjh? fjhnd btna tUwJ. mJbtna brwh e cl Mnuhakhfjhnd UF. vdntjabrJ th tUbghGJ mjF vj xU ir braTlhJ.th vgnj xU irjh vgij J bfhL th vLf.

37


Vt s ka >V| E

go th vLJ tYs ff btna tJ KojwFrhjhuz j vYrgH J f c njitahd ms fyJFojh xU miuk xUk neuF e tW giHa iyikFU. ewhf gF go fit btnaa wF Rj brJwF cz rhlh e cl Mnuhakhf UF. vdnt, thtJ bfhL UFbghGJ myJ tUtJ ngh xU czUFbghGJ vYrgH #] FofTlhJ. th vLJ KoJtW fhahd wF kLnk vYrgH #] FoJ tiw Rjbra ntL.

tWnghF (obr)

go th tUbghGJ mij btna mDghk tiwuz brtjfhf vjhtJ xU ita brjh mj th uzkhWFl bgUFl kW uj fyF. go thF kUJtbrjh y ehfSF wF j fbghUf cl j bfoahky fiy cL br. go Fl gFf fbghU mfkhnjFbghGJ ekJ cl Fliy Rj brtjfhf xU RuiaRufitF. mjF bga tWnghF Ru. yUF ObudtWnghF VgL. tWnghF vgJ xU neh ilahJ. gyehfshf xGfhf ky nghfhk milgL lFbghGJ clcs kUJt xU eh Ko brJ j ffis btnaWtjfhfy Rufis RufitJ Fl cs midJffis fG RjbrJ btna mD Fl Rj br xU irF bgajhtWnghF.

Mdh e gy uL _W Kiw tWnghF Vglhclnd gagLnwh. bghGJ vd bt brwJ? khd,kahijah nghwJ? kyjhnd nghwJ. nghdh nghfLnk vwhtJWFl bgUFl btna tJ GUwjh neu ghJrhLnwhnk neu ghJ ky fnwhkh? eh vbghGJ eclYF cns brY bghUis kLnk nahJmDbfhoUnwh. cl vWnk fbghUis btnaWntiyia kLnk brwJ. dK xGfhf ky brgtUF

Vt s ka >V| E38


vbghGJ tWnghF tunt tuhJ. gy eh ffis cl Rjbr xU Rfng tWnghF. vdnt vbghGJ tWnghFVgLwnjh mJ xU neh my vW J bfhL tWnghifeh mDkf ntL.

xnu xU ga vdbtwh uL _W Kiw ky fjhcl nrh VgL. mJkLjhnd mjF xU a t csJ.tWnghF VgLbghGJ eh e clYF _W afnjitgL. 1) 2) FSnfh vw rfiu 3) c. j _iweh bfhLjh cl nrh Vglhk ewhf bjghf D yKiwky ff Ko. j neuf rhjhuz gdfUgo, bty,mRbty, ehL rfiu nghw VjhtJ rfiuia fyJ bfhLf c js fyJ iwa Fof ntL. Mdh btis rfiukW bgho cig jabrJ gagLjhf. mgo eh clYF j_W aij mDdh cl rnjhgL ukhf Flcs ffis btna eik MnuhagLJ.

ewhf gnrhJghUf. tWnghF VgLbghGJekF _u mfkhf tuhJ. Vbdwh _u tahf bry ntoa ky tahf brW bfhoUF. ky J lJ vgij vgofLogJ vwh nkTathW utij FoJbfhoUjhL Lk ky tU. xU Fl iy mfkhf _u tU.vbghGJ Foj _ukhf kLnk mfkhf tUwnjh? etWnghF KY FzkilJ lJ vW bghU. ekJ tWFl Mait Rjkhf RjgLlJ vW JbfhL j crfiu fiuriy WjntL. J neu ewhf g clhF.mbghGJ Kj f myJ aif czfis rhlntL.mLjntis bghf nghw nyrhd czfis rhlntL.mLjntis tHfnghy ekJ aghd czit rhlyh. gotWnghF VgLbghGJ e clYF cj brjh ehMnuhakhf Uf Ko.

Mdh e gy tWnghF VgLbghGJ kUJ khiukW gho itaij gagL mij Wj Ka brwhf.

39


Vt s ka >V| E

go tWnghF VgLbghGJ f kUJ khiuah mijWdh ekJ fit ekJ clnyna jFtjF eh mDknwhvW mj. go ahahbuyh kyij clYF itJbfhfnsh mjF bgajh neh. vdnt tWnghFVgLbghGJ mij WjTlhJ. mij WJtjF eh irvLJbfhlh mj irFbga jh neh.

fhr

go _ tahf rahf, th tahf thahf,kyFl tahf kykhf btnaW ffis ir vW ehW itgjh clYFns jf mDkgjh e cl ffmfkhwJ. vj tahf btna bryKoahj ff mfkhFbghGJ eh mij btnaw mDkfhjbghGJ e cl xU KovLwJ. eik gLfitJ clYs midJ ffisbtggL ngh goifnghJ giHa bghUfis LbfhS rhgyhFtJnghy ekJ cl ffis btggL fhwhfkh _ tahf j fhiw btna mD xU mjkhd ff irjh fhr.

fhr vgJ xU nehna ilahJ. fhriy xU neh vWTWgtf xU kUJtnu ilahJ. Vbdwh cl ghFkUJtF bgajh fhr. xbthU kjDila clbtgiy 24 kneuK 37 obronu UF mjhtJ 98.4 oghu . f vj ehil nrjtuhf UjhY, vj ehotjhY, cfsJ btgiy 37 kLnk UF. go xbthUyF gwitF xbthU btg iy UF. go kakiynghw F unjrF brwhY 37 UF, bt ehoFbrwhY 37 UF. UJ eh J bfhs ntoaJvdbtwh ekJ cl xU cW UwJ. mj bga clbtgfLghL cW. jdJ ntiy ekJ cl cs midJcWfis 24 kneuK 37 o bkil brtJ.

go ml abfhoUF, ekJ clmbfljdkhf ObuW 101, 102 vW btgiy mfjh,

Vt s ka >V| E40


jF fhuz vd? cl mbfljdkhf btgij mffiy.ml e cl cs ffis btnaWtjfhf j btgiymfwJ. ekJ clYF njit vgjh mfwJ. vdnt fhrtUbghGJ btgiy mfgjh clYF eik kLnk VgLnkju eh mijghJ gagl mtaiy.

f fhr tUbghGJ nrhJghUf _ tahfmfgoahd fhW btnabfhoUF. f _F mU xUbtisJia itJghjh, mj btisJ kr wgotf njhW. Vbdwh rhjhuzkhf _Rfh ff btnatuhJ. fhr UFbghGJ ff _ tahf btnaWtjhj kr fiw VgLwJ. vdnt JbfhSf fhr vgJ xUnehna ilahJ. fhr vgJ cl ghF ita. vdnt fhrtUbghGJ eh vd brantL vwh, Kj cl nrhthfUwJ. vdnt cl el TWwJ ntiy brahf. clnrhthf UwJ. X vLf vW mij J bfhL gLifgLf ntL.

~ngh bg, nrhgh nghw bghUf gLfTlhJ.nfhiugh myJ

41


Vt s ka >V| E

go cl j btgiyia ntLbkW mfgL itFbghGJ eh mijFiwfTlhJ. y xU J girj Jff itJbfhlh fhr Fiw vW TWt. J jtwhdita. go braTlhJ. mjhtJ ekJ cl btgiyiamfJ nehia FzgL bfhoUF bghGJ mij FiwgjFKa braTlhJ. eh bghJthf fhr tjh xU kUJtlbrnth. cy kUJtf xU C nghLthf. VjhtJ xU kUJkhiu bfhLghf. C nghl mLj xU k myJ _W kneu f oF tjl cfSF ait FbgW tU.ewhf ait tjl cf fhr fhzhk nghL.

f idJbfhoUf f vLJbfhl C myJkUJ khiu _ykhf neh FzkhlJ vW. mJ jtW.fhrYfhf cyf kUJtf bfhLF C, kUJ khiufhriy mjhtJ nehUia FzgLJ, nehUia mF vjxU khiu kUJ Ugiy. ekJ cl cs ait Ruiantiybra itgjfhd kUJf kLnk UwJ. J kUJfObud e cl cs midJ ntit Ruia Ruf itJL.e cl gagLwJ. ekJ cl eh ukgL mfgLa btgijahnuh ekJ mDkyhk ait Ruia JhoL FiwJlhfns vW eik obfhL "eh bghGJ nghnw,L tUbghGJ ij l bga fhryhf cL brnt"vW TLjh brwJ.

go ahahbuyh fhr tUbghGJ ghoita myJjtwhd kUJfis gagL fhriy FzgLJtjhf fgid brJbfhoUwhfnsh mJ ekF ehnk e clYF br Jnuhf MF.vdnt fhr tU bghGJ ekF ehF frwJ. bghGJ cf ehFfrwjh, fhr tUbghGJ kL V frwJ vwh ekJ clel ngRwJ. jabrJ vij rhl ntlh. Mdh eh vdbrnth rhjhuzkhf gyntiy brbghGJ uL njhir kLrhLL XoLnth. Mdh ekF fhr tUbghGJ eikR gh, buho, g. f, gHtiff midij itJ bfhLiwa rhLnth. vbghGJ rhl ntLnkh mbghGJ Fiwthf

Vt s ka >V| E42


rhLnwh. vnghGJ rhlnt Tlhnjh mbghGJ iwarhLnwh.

ehF frFbghGJ jabrJ vij rhlhf. mbghGJrhL bghGJ cl j fhriy jdJ nehia mfgLbfhwnjju FiwgJ ilahJ. rhll yUF fhr FiwjJ nghnjhW. mJ mgo my. rhll mj rhghil uzbrtjfhf cl fhriy jnghLwJ. j uz ntiyKojl L fhr tU. xU aij J bfhSf.vbghGJ xU kjDF fhr tJ ehF frwnjh mbghGJ cznjitiy. mbghGJ cz th tahf cns brwh mJnehia bgjhF vgij J bfhSf. vdnt mj neufrhlTlhJ. gLJ x vLf ntL. jhf vLjh nyrhf NLbrj iu kLnk Fof ntL jiu bfhf itfTlhJ. VTlhJ vgij j jf j rgjgl jiy bjthfTwgLsJ. mij goJbfhSf. mL itj jiuFoF NL tjl clnd vLJ FoJlntL. g vLjhm f, nfhJik f kw aifahd gH tif myJ rikfhkRitahf rhl Ko fhff kLnk vLJbfhs ntL.ij ju gh, buho, g, f nghw vj bghUisvLJbfhlhY mJ clYF bfLj VgLJ.

Mdh kUJtkidfY, kUJtfS fhr tjh gh,buho rhl brhwhf. ekJ muR kUJtkidY mijjhbfhLwhf. j bghUf midJ F unjrfYsehLfshd btg iy Fiwthd ikd 10 o 20 o cs ehLfSFkLnk bghUJ. j ehLf gagL tj mj gHfij jbtg ehLfY f mfkhd btg cs ehLfY mijgagLJbghGJ clYF mJ bfLjiy VgLJwJ vgij JbfhSf.

vdnt fhr tjh rnjhgLf. xUtUF cl nehv r mfkhd neu kLjh fhr tU. xU fhLFehF uthf Ugjhf fgid brJ bfhSf. mtiu

43


Vt s ka >V| E

ogjfhf uL nghir jol mDdh vd brth.fhoF brW ghghf. mnf ehF uthf if flUjh U tJ Lthf. ril nghl khlhf. L ehFnghRF fia bfhLJ mD bghGJ mnf ehFuthfS Jghl Ujh, Ug tJ Lthf. LehF nghRF Jgh bfhLJ mDbghGJ mnf gJuthf V.nf 47 cl Ujh U tJLthf.

UJ ehJ bfhsntoaJ vdbtwh, eik lekJ v gyrhahf UF bghGJ eh vWnk rillkhnlh.Mdh bghGJ 15 nghfhuf Vnf47 cl brY bghGJ mnfehF uthf fl Ujh foghf rilLb#JLthf. ij J bfhlh cl neh v riaJ bfhs Ko.

xUtUF fhr tUwJ vwh ekJ nehmsit l neh v r mfkhf csJ vWrnjhgL cf o ahUfhtJ fhr tjhja brJ ghahr brJ gfJ LfhufSFbfhLf.

Mdh fhr tjtUF kL bfhLfntTlhJ. xU yUF gytUlkhf fhr tunt iy vWbgUikgLbfhthf. tf xW Mnuhakhf Ughf.myJ neh v jik Rjkhf xWnk ythjtfshf UfthsJ. tfSF Obud tU fhr f bfhLikahdjhfUF. vdnt xbthU Kiw fhr tUbghGJ vjbthU khiukUJ vLfhk Ujh kLnk ekJ cl MnuhakhdjhfUF. Vbdwh fhr vgJ neh ilahJ. mjF irilahJ. Vbdwh fhr vgnj irjh.

FHij kW bgatfSF fhr mfkhFnghJbtgiy mfFbghGJ t tJ MgJ VgLwJ. y neucnu nghLwJ vW yUF mr Vglyh. ij jLgjFxU Rygkhd t cL. fhr tUbghGJ _is gF btg

Vt s ka >V| E44


mfjh kL t tU cUF MgJ VgL. cl vjcWfY btg mfjhY j MgJ tuhJ. vdnt fhrneuf xU btis gU Jia vLJ mij be msF koJrhjhuz girj eidJ J mij benk gJnghlntL. btg iy mfkhFbghGJ mj J fhJ L.fhjl L eidJ be nk itJ lntL.go brbghGJ _isgFF kL btg iy mffhkcl gFF kL btgiy mfJ t kW MgJ Vglhkeik eh fhghbfhs Ko. vdnt begWnghLgtfSF ahUF t tjnj ilahJ.

vdnt ja brJ vbghGJ fhr tjhY eh nkny TstKiwfis gagL uL eh o X vLJ mYtyfFgF LKiw bfhLJ e clig eh jh FzgLbfhsntL. Mdh e gy _W eh o gLf ntLkh, vdFiwa ntiy UwJ vW TWwhf. ewhf nahJ ghUfcfSF fhr tJ gy blLfis vLJ cfSF ilghLtJ lJ, mlh kUJtkid ir vLf ntL vWbrhdh kL gidJ eh X vLf myth? xU nehFng itJ itJ bghL itJ myfhu brjh kLjh 10 ehgLfsh? neh ng bjahk cfsh mikahf Uf Koahjh?J kdR rgjglJ. kUJtki gLUFbghGJ ehkUJtkid Unwh. kUJt Uwh. mt ekF iraJbfhoUwh vw vzjh cf nehia FzgLJwnj ju cik eh jh e nehia FzgLJnwhnk juvj kUJ khiu cf fhriy FzgLjj KoahJ.

vdnt j jf jL vw jiy goFbghGJcfSF J rgjkhf sfkhf gy af bjatU. goxbthU fhrY kUJ khiuia gagL eh fhriycns itJ bfhlh xbthU Kiw tU fhrY rWbgjhbfhnlUF.

45


Vt s ka >V| E

njh nehf

_ tahf, th tahf, ky tahf kW fhrtahf btnaW ffis neh vW J bfhL mjF irvw bga jtwhd Kiw ffis clYF jf mDkgjhfilahf cl vLF Ko vd bjkh? j ffis aittahf btnaWwJ. go ff ait tahf btnatUnghJ mJ njh j njh m , kW njhF bfLjbrJ njh nehf clhwJ.

vbghGJ xU kjDF njh rgjgl nehf tUwnjhmt ffis xGfhf btnawhk cl jf itJlh vWbghU. vdnt njh nehfshd brhah, vkh nghw vj xUnjh neh UjhY, ja brJ clnd cl js ffisbtna njh nehia FzgLj Ko. J ahk kUJtlbrW kUJ khiufis cL, nyhr nghw bghUfisgagLdh j njh neh foghf bgjhF.

njh Xl tU fit njh neh vW J bfhL mjl xU kUij jldh mj l cs f ML.Mdh f vd brUf. j l tU fit ntWlF bry brh Of. vdnt, cl ntW xU gF yehfSF wF njh neh clhF. eh Vfdnt gagLa kUJnjhnehia FzgL ljhf jtwhf J bfhL mj kUijntW xU l tj mj njh nehF gagLJnth. gonjh xbthU lY go kUij gagLbfhnlUjh Toa iu neh gu bga nehahf khWwJ. filahfnjh tU ffis cns mDtjF ahuhtJ ita ghjhmj bghU cns j ijl bgjhf khWwJ. njh neh csmidtUF kyf UF. vdnt njh nehfis cl ffisbtnadh kLnk FzgLj Ko.

cbfh nehf, nfr, v

go cl nj itfgL ff vtifY btnabry Koahk eh kUJt, ir vw bga itgjh filahf

Vt s ka >V| E46


mj ff jik mfJ cbfh nehfshf nfr kWv nghw neh tUwJ. Mdh mj nehf tj wF jFfhuz bjaiy vW TWnwh. Jk, _F xGFj, r, th,tWnghF, fhr tF ah ahbuyh ir vw bgakUJt ghfnsh Jjh nfr vF mogil fhuz.

xU fzho gho mia gh ms vLJ ewhf fhWcns bry Koahj msF milJ L mij nrhJ ghUf.y khjfSF wF m bfLngh ObuW xU eh m ytLf ghf Ko. fhnw cns bry Koahj gho Obudf, fhJ, _F vw xU J cuhd tL vgo tjJ. mjhtJ mbfLnghFbghGJ mj bfLnghd mia rhLtjFaifahfnt xU ciu iwt mj l cUthFwh. mFnjitahd gr jf UFbghGJ mj l m ewhfUwJ. m bfLngh mj gho cs grjf jdJjik khWbghGJ xU Fl gr j tLf cthtjfhd gr j cUthwJ. mj neu xWyhj xU lgy cf njhWwd.

j tLf mj mia rhLwd. til cUthaJm. Mdh tL mia czthf rhLwJ. go tLf gycUth itf dbgUf brJ tLf vif mfF.mbghGJ m ms FiwJ bfhnl tU. xU Fl ehm J lh j tLfSF cz ilfhk j tLfvyh wJ nghF. wJ nghd midJ tLfSila cl mjghoYs gr jij kh y ehfSF wF gy Gfis ghfKo. j Gf vUJ tjd. wJ nghd toUJcUthd xU cjh Gf. bghGJ j ghoUJ grjf bfLlJ. Mdh GfSF cfj gr j vgjh,Gf thH Muwd. Mdh tLf mj gr j tfKoaiy. j Gf til rhl MuF. tLfjl Gf ko. gy a f cUthF.

47


Vt s ka >V| E

go y tUlfSF wF mj gho e ffSF xWnkbjahJ. go jh jh xU Fl fhy xWyhjghoiy eh ghfyh. Jjh cyf cs gr j jJt.xWyhj lUJ midJ bghUfS cUthwJ. LxWyhJ nghwJ. ij J bfhlh nfr v vwnehfhd fhuzK mijFzgLJ tKiw eh Jbfhsyh.

ekJ cl bfhG fofis g nfgoUf. bflbfhGfis ekJ cl Xl milJ itF. jF bga jhbfhG fo. njngh ekJ cl vjtY ffisbtnaw Koahj iy tUbghGJ xU l nj itF. jff L bfLngh mj fit rhLtjF y UfcUthF. mbghGJ ekJ cl mj l t VgL. kUJtcyf mj Uia Muh brJ J bfhoa U jdh clYFneh VgL vW TWwhf.

fit rhLtjF xU U cUthdh mJ Uia rhLKojl mJ wJ L. go ffis rhLtjfhf Ufnjh, mj Uf ffis rhL koJ wF ntW UfcUth mj l xWyhk nghL. go nfr fotUbghGJ, j jfij KGtJkhf goJ cstKiwfis gagLdh, mj ff e cliy L mfnfr, v nghw nehUJ eh FzgL bfhs Ko.

mjhtJ xU nuho eh wJ ljh y ehfSF wF mjehF nkny gy Mu Gf betij ghf Ko. jGf 2nyh l u cs fhLgF UJ mj l xU ehwJ lJ 'th' e brW ngh rhLnth vW s tjjh? ehvw xU c wjl mJ gy cuhf J Gthf ehia rhLwJ.bghGJ ij ntoif ghF xUt Gf ehia bfhWrhLwJ vW Tdh eifRitahf UwJ myth? njnghjh cyf kUJt e cl xU U njhdh mij kLikuhnfhdh ghJ mij Muh brJ j Uah jh ecl nehtJ lJ vW TWwhf.

Vt s ka >V| E48


ffis rhLtjF xU U tUwJ mij xW brahk e cl J ffis mDghk UJ ffis btnawaif Kiw y ijfis brjh mj U wJ L vdeh J bfhL nk vj xU kUJ khiu yhkcbfh nehfis FzgLjKo vgij JbfhSf.

Jtiu eh ghj xU aij J bfhnlh. clvWnk nehia VgLJtJ ilahJ. e cl jF ffisbtnaWtjfhf eh cl Ka brnghJ mij neh vWKiu F mjF eh ghF ita kLnk neh vd JbfhL e clYF cj brJ, eh Mnuhakhf itUgjFgHFnth. thnth Mnuhakhf.

jL

jLiag nfglhj egfns Uf KoahJ. wjFHijF wj mnw jL bfhLfgLwJ. jL vdUF? jL xU Fl nehF jL vgJ mjnehUia mF xU kUJ UF vW eh idJfbfhoUnwh. Mdh mgo ilahJ. jL nehUjhUFnk ju nehUia mF vj xU kUJ, khiuUfhJ. J e vjid ngUF bj. cjhuzkhf nghnahbrhL kUJ vwh nghnah itui[ cUl FHijF mDxU Kiwjh nghnah jL brhL kUJ. mik jL vwhmik nehUia y uhr brJ FHij cl mDtjFmik jL vW bga.

vdnt jL iwa uff csJ. xU y jLf cUlUfis mDthf. xU y wj Ufis, xU y jLgh wj kaf iy cs Ufis mDthf. Mf jLvwh kUJ khiu UfhJ. nehUjh UF vgij JbfhSf. Mrakhf UF. nehUfis cl mDdhjF jL vW vgo bga itf Ko.

49


Vt s ka >V| E

wj FHijF m, M, , < myJ vo-nah bjahJ. jh xUkj vnw xU FHijF bjahJ. Mzh bgzh vW mjFHijF bjahJ. mgogl xU FHijF wj mnw jLvw bga nehUia cl mDtJ vd ija vWnflh kj cl midtUF xU m csJ. vj nehUclYF FjhY mJ ey Uah myJ clYF neh cLbr bfl Uah vW Muh br. ey Uf gyMufzfhdit csd. mtiw e cl xW brahJ. clYFnehia VgLJ. bfLF nehUifis fLoJlhcl cs ijk Ru, fu, ku, vY k{i#f, WufkW gy cWfS gy RufS xW nrJ Muh brJ jnehUfis mgjF vj kh kUJ ntL vW nahJmj kUij jahf njitahd _ybghUfis, vjjfyf ntL vW Muh brJ fLoF. mjhtJ xU ghKyhjah br.

ghKyh vwh vdbtwh ekJ o xU ur brtjF vjvj bghUfis vts fyJ vgo RlitJ jahf ntLvgjF xU m njitgLwJ myth? mj ghKyh bjahj eguhurij jahf KoahJ. mJnghy cl cWfsha Muhahsf,kUJtf brhjkhf Muh brJ xU ghKyhit vG mjghKyhF njitgLw _ybghUfis uj vw lFbrW vLJ tJ mij rahf fyit brJ kUij jah brJ, mjkUij nehUf nk brY mj nehUia mwhf.

go cy cs midJ kjfSF aifahfnt wjehKj nehUia mF Mw UF vw xU eifkLnk cyf jL C brYjgLwJ. jL C vw bgaclYF nehUfis clYF mDwhf.cl mj nehU vW am u V^m. > zw>z m >V[ nehU vWmKfgL mij mF ria e clgHFtjFjh jL mDggLwJ. jLnehUfjh UF vw aK, mJjh

Vt s ka >V| E50


nehUia mwJ vW cyfYs vj kUJtl nflhYbrhthf. J bghJkfsha ekF vjid ngUF bj.ijTl bjahj ekF cliy g, kUJtJiwiag ntWvd bjUf Ko.

jLf Fghf FHij gUt kLnk brYJthf. 20taJ 50 taJ nehfSF jL C bfhLfgLtJ ilahJ. jFfhuz vdbtwh, wj FHijF cl 5 af xGffhfUF. tajhf tajhf e el cs bfl gHf tHfdhmj 5 xnwh unlh bfL L. e cl 5 af xGfhfUFbghGJ kLnk xU nehUia cl m mf Ko.mbghGJ wj FHijF vd UwJ. nghJ el vdiy vW Muh bra ntL.

wj FHijF jL vw bga nehU mDbghGJmJ cl nehUia mJ LwJ. Mdh, 20 taJ 50 taJegfSF nehU _ykhf f Fah, kl Fah nghwnehf tUwnj J vjdh vW nahf ntL.

kj clYnf nehUia mF r Ujh, vdFV f Fah nghw nehUf tUwJ vw rnjf cf kdnjhW. mjF fhuz, W ta e cl 5 af xGfhfUwJ. bghGJ 5 af Vnjh xnwh unlh xGfhfiy. vdnt, nehUdh xU kjDF nehf tUtiy.e cl Vnjh xW FiwgLtjh mj kUij jahF Kiw yff VgLtjh mj nehUia mf Koahk e cljLkhWwJ. vdnt, jtW neh Uf nk iy. ekJ cl csy af vgij J bfhL mij rgLJtJ vgo vWMuh brjh eh nehUia ghJ gagl njitiy.

cliy mkhthf, ujij rikayiwahf uj csbghUfis rika miw cs bghUshf, urij xUnehUfhd kUjhf fgid brJ bfhSf. rikayiwurF njitahd xU bghU bfLnghd bghUshf Ujh mijitJ ur brbghGJ mj urij eh rhl KoahJ. mJnghy

51


Vt s ka >V| E

xUtUF xU nehU cl EiHbghGJ mij mf jahfnjitahd xU bghU ekJ uj bfLngh Ujh mj kUJrahf ntiy bra Kotiy. jdh ekF mj nehUia mfKoahk neh tUwJ. J KjyhtJ fhuz.

bghGJ TWf. nehUah neh tjjh? myJ euj xU bghU ju Fiwjjh neh tjjh? ekJ ir juFiwj bghUis ju r brtJ vgo? vgij eh fW bfhsnghnwh. vdnt eh nehUia mgjF kUJ khiurhl ntoa mta iy.

fhuz uL. xU ntis rikayiw ur jahf xU bghUiy vW itJ bfhnth. ur xU bghU yhkcUthdh mij ahU rhl KoahJ. mnjngh uj xUFl nehUia mf njitgL xU bghU yhkUjhnyh myJ Fiwthf Ujhnyh e clyh mj FlkUij jahg f VgLwJ. vdnt, nehU mf Koahkneh tUwJ. bghGJ brhYf nehUah neh tjjh?uj xU bghU yhk myJ FiwJ Ugjh neh tjjh?ekJ ir uj yhk nghd bghUis itgjF, FiwjbghUis rbrtjF y va Kiwf csd. mij ehfWbfhsnghnwh. mij fWbfhL xGF gLdhnehUfUJ e cliy eh fhghwyh.

_whtJ fhuz. xbthU kjDila clYs cau, vil,taij bghWJ ujF xU ms csJ. 4 l 5 l vd ecl cs uj ms rahf Uf ntL. mj msFiwbghGJ nehUfSF vuhd nghuhlij e clbrahJ. vdnt uj ms Fiwtjh jh neh tUwnj ju,nehUah my vgij J bfhL uj msit rahfitJbfhtjF eh fWbfhsnghnwh. vdnt ehnehUJ Lglyh.

ehfhtJ fhuz. ekJ kd bfLnghdh, nehUiamf KoahJ. ekJ kdF, clYF beUa bjhl csJ. e

Vt s ka >V| E52


kd vijg nahwnjh, cl mij br. xU clYFnehUah xU fhr tjl ekJ kd ekF neh tJ lJgakhf UwJ. ij kUJ khiuah kLnk FzgLj KovW idjh, cl cf nehia FzgLjhJ. v clYFmsJ mJ foghf FzgLJ vW kd gayhkijakhf Ujh kLnk e cl e nehia FzgLj Ko. fghUfyh gy gy VFz > ED FB\V^gV_ gVB\V V^. >uz VD k[ \]\B.

\D >V[ \m co_ cA k FB k[m

c>V\V ck VL rnjhkhf mkUFbghJ mjcz g GJ lJ vW ahuhtJ brhdh mLj dho thtUwJ. cz g GjJ vW bjahjtiu uz brJbfhoUj tW nghJ V th vLjJ. UJ eh Jbfhs ntoaJ, kd idjh uz br tiw W thvLf itF. vdnt, kd xU neh tjl ga Vglh mjnehia cl FzgLjhJ. J ehfhtJ fhuz.

ekJ cl m csJ. mj mjh nehUia mwJ.mj m bfLnghf th csJ. mJ bfLnghFbghGJekF nehUah neh tU. J IjhtJ fhuz.

UJ eh bjJ bfhlJ vdbtwh nehUahclYF nehtUtiy. e cl uj xU bghUbfLnghtjh, uj xU bghU yhk nghtjh myJFiwJ nghtjh, uj ms Fiwtjh, kdJ bfLnghtjh,cl m bfLnghtjh kLnk ekF neh tU.

vdnt xUtUF nehUah vj neh tuiybawhml j 5 afS xGfhf UwJ vW bghU. xUtUFnehUah neh tJ lJ vwh I xnwh, unlhmyJ gy af bfLnghlJ vW bghU.

nehUahjh neh tUwJ vgij ekh xJbfhsKoahJ. Vbdwh nehUah neh tUwJ vwh,kUJtfSFjh mfkhf neh tuntL. Vbdwh mtfjh

53


Vt s ka >V| E

dK kUJtkid gy Ufsh ghfgl nehahfisghwhf. mtf clUJ tU fh _ykhf, mtf bjhLbghUf _ykhf mj Uf guwJ. V kUJtfSF kLmj neh tuiy. nehUahjh neh tUwJ vgJcikahdh xU C cs midtUF xnu neh tuntL. Mdhcf o gJ egf Ujh vL egfSF tU neh mj uLegfSF kL V tuiy vW rW nahJ ghUf. mjUtUF j IJ afS xGfhf UF. vdnt cyYsgyjkhd nehUf g Muh brJ mjF bga itJ mjnehUfis bga kjfshf MFtij LL ekJ cl jIJ afis rahf itJ bfhtJ vgo vgJ ga aufafis J bfhL mij r brJ lh vj nehUahYvj neh tuhJ.

nehU vwh vd? mJ vd tot UF? vdms UF vW bjahj gy j nehUiaghJgagLthf. gy Uf e fnf bjahJ. Jtiu ahUikuhnfh _ykhf Tl ahU ghjJ ilahJ. eh RthFfh gynfhofzfhd nehUfS vbghGJ UJ bfhnlUwJ. xbthU dho, eh L _Rfh tahf gynfhofzfhd nehUfis e clYF brW btnamDnwh.

vdnt ja brJ nehUia ghJ gaglhf. xUkjDF nkny Twgl IJ ZafS rahf Ujh mtUF vjnehUahY vj neh tuhJ. mgo tjhY fhr tjhvd brantL vW j jf thf TUngh.mijkL J bfhL eilKiwgLdh vj kUJ, khiukW kUJt cj yhkny eh nehUia bty Ko.

vdnt, jL nehUjh UF. wj FHijFfwj jL FHij mkh jhghjh. jhghjhcyfnyna fwj jL. xU mkh jDila theh kWmtUila gugiu cs midJ nehfis vgo Fz brjh

Vt s ka >V| E54


vw ufa ghKyhit jhgh tahf j FHijFfWbfhLwh. wj FHijF Kj 3 Kj 6 khjf tiu jhghkLnk bfhLJ ntW vj jL, kUJ khiu, nyaKbfhLfhk tsjh cynyna mj FHijngh neh v rcs FHij ntW vj FHij UfhJ.

go wj FHijF jL vw bga xU neh Uiacns mDbghGJ mj FHij cl jhgh _ykhf tUgynfhofzfhd mit nrJ itfhk j jL csnehUia ghJ gaJ j nehUfSF vuhf irmgjF ntiy bra MuwJ. vdnt, jL nghl mjnehF kL ghJfhghf UFnk ju, ntW vj neh tUbghGJgagl MuwJ. vdnt FHijfSF jL bfhLgJ mtfneh v ria Fiw brnk ju mfgLjhJ.

jL vwh vd? jL vgo cUthW? gyEhwhLfshf j jL vbjj ehLf gagLjglJ?.vbjj ehLf vjid kf cHjhf?. jLia jilbrtjF mJ rgjkhd uha f M ah vw xU afnjhwglJ vbghGJ? bghGJ jL iy vd? jLvgJ njityhj xW vgij aif ita vw jthzIah vGa jfij ja brJ goJghUf. m Kj 200 gffj jL g bjthf TUgh.

jL vgJ nehUia clYF mD xUKiw. clnehUia ghj mLj dho, bAg, y, ru[, bkkvw ehF fhaij br. bAg vwh r. Kj ria cLbrJ mj nehUia r _ykhf btnaW. r vgJnehUia btnaW xU thfd. vdntjh, jiu khFoFbghGJ rowJ. J V vgij j mUJ Kiw vwjiy j jf bjthf ghf cnsh. xU nehUiabAg vw rah btna mDg KoJlh mJl clrkhjhd milwJ.

55


Vt s ka >V| E

xU y nehUf rF btna bryhk riaGJbfhL clYF bry MuJL. mbghGJ y vwxU kUij ekJ cl jah brJ mj nehUia mwJ. jy vw kUJ xU nuhO MF. kUJ nehUia mjcl mj y vw kUij mgjfhf ru[ vw xU kUijcl jah brwJ. j ru[ vw kUJ y vw kUijaHf brwJ. go r, nehUia mF kUJ,kUij rkhjhdgLJ kUJ vd 3 kUJfis mJ mD ehfhtjhfekJ cl cs brf eh xU nehUia ghnj. mjnehU a ts, mij mgjfhf eh j kUJfismDnd, mj _ykhf mj nehU wJ lJ, r[,vW mj ghKyhit g brtJ bkk vw m. go xbthUnehU clYF nghFbghGJ j ehF Kiw ehFjkhf ekJ cl m ntiy brJ nehUia mwJ.

buhnknl MjbuO (_L thj)

_L KHfh thj vgJ vdbtwh, bAg, y vwkUij mDL, rur vw xU kUij e cl mDghkUjh j y vw xU kUJ nehUia mj wF, ekJ_L KHfhfis mf MuwJ. Jjh buhnknlMjbuO vw nehahF. vt xUt cl eh nkny Ta IJafS rahf Ujh mtUF j M. V. vw j neh tuhJ.xU ntis tJ lh j Iij rbrtJ _ykhf ekJ clru[ vw kUij vbghGJ mDwnjh mW Kj mtUF mjneh FzkhF.

vdnt cl ekJ IJ afS rahf UjhnehUah cyf cs vj xU kjUF neh tuhJ vgijJ bfhL nehUfisg Muh brJ ekJ neuijzogij L L, ekJ cl j IJ afS rahfitJbfhtJ vgo vgij eh fWbfhtJ _ykhf ehMnuhakhd thifF Ug Ko.

Vt s ka >V| E56


D c E> \mk

VD D\V u|> zw>, cK^ m \M>D

D\Vs[ kluom >k^, >VF zw> uV^V ? kVF kaBV ck V|V, m c^ [ , Vm,

Jz, kVF V[ c_ cAV \V x zw> kB km.

ck zw>BV \VuBm D\Vs[ kV ? D\Vs[ c_ kV ?

[ ^s >V_ >uz ]_ [? D\Vs[ BVm,

D\Vs[ c_ >V VD A>_ >[ J\Vk][ J\V m "D ", zDV> D cKz

zD "c", x>o_ VD k V V k|D.

c_ k. D k k.

> D\VkVkm ck zw>BV \VuBm [B [

x\V ? xBVm, c_ J\V>V[ c zw>BV \Vm.

k >VF [B s_>V[ V[ zw>B u|>[

[ V_ > D\VsD ^ ^, c_ cA^>D D km V> z x\V? xBVm [ kV^

_kV ? Vm c_ cA^ >D >kV >BV>

D\V ck V| _V c_ cAD V z\V

zw>B u| xD ?

]om [ Am [V_ ck V|km \|>V[ D\Vs[

k ck zw>BV \Vukm co[ k, M.B.B.S., m\uV| V[z Ph.D., kVB D\VD, k _V>

D\VD, uV^D zw>^ |D \V]

>V[ m. ]om [ A>[V_, D Jz

A>^, [ \uD kD J\V zD

k >V[ >VKD m k, c k,

c >]om zD k QVMBV>V[

m. \m >V[ E _

A>Vo>\VD. E _ xV^>\VD

m.

57


Vt s ka >V| E

Vm ck , Vm, Jz, kVF gB c_ cAV|

zw>BV u V|zD cDA k B QVM [>

Em BVEm V^. c]_ BVVkm s |m

VV ? ck > sl_ D V_ |> D

g zw> _m zw>B[ kB k\V s c]_

| |^>V ? _B_kV ? > \V] sB k

BVVkm |>V_ kz k V_ zD ? > s

mk BVVkm V]SV ? ^ _B[ V_T^. gV_

V[ V][. zw> u V m D\VD >

s^ >V[, k zw> u|> m >VF\VD c

^ Vl_ Vm V| cz V_ V|m

V^^. VD BVEm V^. ck , Vm, Jz, M

V[ c_ cAV| x zw>BV u V|zD > cDA

k B QVM, A]Vo, kV k gu_ m. >

cDAz.

cK^ m \mk s m QVM s

m gVFEBV s A]Vo s tB A]Vo \m

c, k ^ \m cDA VD VD V>V ,

> >D. gm\V, >VF|, J|ko, xwV_ ko, >ko,

l_ , [, F V[ VF z|> >BVm

[V_ mV^ x\V? \m c cK^ m

VFD z|mD.

xU kjDF xU neh tJlJ vwh mjF fhuzntbwhWiy. ekJ cly Vbjh xU f cUthsJ. mjfiy r brtJ Kykhf cyYs midJ nehfis vj kUJkhiu kUJt yhk Tl ekF ehnk FzgL bfhs Ko.xU mkh ujjh FHijF gy cWfshf khWwJ. czitFHijahf khw bjj xU mkh clyF foghf nehfisFzgLj bj.

>VF zw> u V^V ? l_ _V

zD zw> >Vl[ c_ cA^ [ m > _

Vt s ka >V| E58


V _V \Vu , Vm, Jz, M, BD gBc_

cA Fm x zw>BV ckVzm. \m \B_ l_

\V nDm kBV V^ c^. m T| \B_ lKD

> 50 V^ >V[ zD. > 50 V km 50,000 kBV

c VD >BVVD.

E u F^, \B>V[ >D. coK^

cA^ \B_ FD . >]K^ V^ \Bl_

zD V^. l_ ckVzD zw>l[ cA^ c

k^. u Fm V>V_ D c u VD \BV

Am V^ xD, \B_ FD VB c_ cA^ >D [

\Bz [ ^ V_EBD, DA, VBD V[

V |m , Vm, Jz V[ cA ckV zw>B

ckVzm. VD \Bl_ [ k>BD, E, Vm\ V[

V |m o, >V, V_ gB c^ Fkm V D

c_ Fm.

l_ zw> ckVm ?

c^ T|\Bl_ Vm\ \V | >V_

|V \Vs_ FB V] BVVkm V x\V? >

|V V] ckV>uz VD V]l_ zBV ? V]

F> [ \_ zBV? \B_ t_ zBV ? _m Vm\ \Vs_

zBV ? VD V]l_ gVFE F>V_ [D >BVm.

\BlK^ Vm\ \Vk \Vu k>[ J\V _m >>

cBmkm J\V VD V]B z|> xD.

> V_ V]_ >Vl[ >]_

V^ c>V\V V_EBD | Vl>V_

|V V_EB> |m km l_

zw>l[ c_ cA FD Vm

zw>z _VD V_EBD >k|>V

> _V KD |V V_EBD km

>BV FD Vm > zw> \V

m. V_EBD [m c>V]uV >V[

59


Vt s ka >V| E

V_> >s >B Fm V_EBD [ V \|D \]_

km V^Vy^. >]_ >Vk>V V^ | Vl>V_

> V|V VV_ ckV|D zw> \V>V[

zD. EB[ >V[ zD. \Bl_ Vm\ \V |

VV_ V] |VzD. > V_ V]_ [

>]_ >Vk>V V^ |VV_ > |V

VV_ ckV|D zw> \V>V[ zD.

Vkm VD \Bl_ c_. Vm _V

\BKD xmsm. > ckD BVVKD V xBs_.

>uz VD [ ? \> V_ zl_, \> D

zl_, \Bl_ zl_, \Bl_ cA _ [m

\|\ z. k \Bl_ c k>[ J\V M\_

FD \B VD z|> xD. >V_ V]_ >Vl[

>]_ [V V^ _B[V_ _m zkV

>V_ zw>z _VD k k|\V m kV\_ >V[

zw>B ckVlzD. k zw> \V zD.

c>V]uV>V[ [ B B[|>|m. ^ [

B \|D QVD km V^Vy^. >]_ V^

z>VV _m _V\_ VVV zw> \V>V[ zD

[> QVD km V^^.

J[Vkm VD kV \M>zD k[ kBm, c_ ,

cBD V[ s-B Vm >][ D. >

>][ k zkVV_ zw> \VzD

[V_ >VlD kB >][ k zkV >V_

zw>z >D V|z xD ? k zw> \V>V[

zD EB[ >V[ zD.

V[Vkm VD \z V]A uV_ zw>z V]A

u|D. V]_ bB \m V]>V_ zw>l[ cA^

V]zD. > >VFzD km kzD _m z|D .

, \]uz V> _BVD, \VtBV[ . m

V[ \ ^, k > >VFz V]_ >V_

Vt s ka >V| E60


zw>z >[ V]A u|D. \zD cKzD B >VA

c|. z m AD E z k \]uzD, cDuzD

>VA ABs_B[V_ EB c>VD.

kz >[ \s [ >VF T|z _[. kk>uz 10 V^

gzD. D\Vz cDA l_ [ V[ k>V_ k k

>V-|V. Vm k cDuV > culuED

FBs_. V^ mD zs_. \]uz >V-D u[

cKz >V-D u|>_kV ? VV \s 10 V^ z

VV WD\]BV V\[ D \]_ >V[B[

>-\m. V ]_ V_k> V_ "n ! [

VV z VlV [ VV z VlV" [

z]> V z]>_kV, > \BD *|D \s V[ Fm

V[ z Vs_ V_ c \D k>\m. k

cKz \]uzD >VA c^m. k V]_ >Vl[ \m |

VV_ zw> \V zD _m EB[ zD.

n>Vkm VD D c>V[ ck zw>BV \Vum

[> uk V>VD. > cD |k>uz kVFA^m. E

zw>^ g sK[ V^. | > m, V[z

V_[ J[ [ > V[ s]BV\V zw>^

> ^ .s., J\V V]^. >uz VD

co_ c^m. > z >Vkm zwD uV_ _m

| VV_ zw> \V zD, EB[ zD.

mk VD 5 V^ V>VD.

1. >]_ >Vkm V^ | Vl>V_. 2. >]_

>Vkm V^ _V\_ VV_ _m zm VV_ 3. >][

zkVV_. 4. \m | VV_. 5. ( c) |

VV_, zw>^ \VD. zVVD \uD EB[

>uzD VD > nm>V[.

61


Vt s ka >V| E

k]uz [ FB k|D ?

D z|D]_ kD D gV^. \mk\z

_V^, [ |V^. \m \V] V|V^, kV

_V^ _V kD F> z [ zw> \V m?

_m EB[ m ? mk BVVkm c^ \mkD [

gD]om D >> Vom kD kzD cD >V[

k>[. ^ B mD F>[ mD \m \V]D

V[. z [ z EB[ >m ? _m \V zw>

>>[ BVVkm V ? \ V[ > 5 s-B> u

>BV> >kV \mkVKD k> V| xBVm. \mk

\|D >]>V_ V>Vm. zw> u V^D D\VzD > 5

s-B]_ zD ]_ kz kD V zD.

k, M >VF\VVB ^ > 5 s-B> V

km V^km [> > A>][ J\V >m V| >

>V_ >kV [ V |V\KD,

>kV \m \V] VV\KD >kV

\mkD ]V\KD, V ^ TB

kxD wV t_V> zw>BD u

V^ xD. > A>> gD]om E k

x\BV kz > s> AD. k >

A>> x\BV m s_V k]uz tE>

kaxB uV^^.

>B {B m ?

D\V nm zw> u V^V. Vm [

>D ? >VF >[ ck V| nm Am >B^ Fm

V|V^. nm __, m M, m ^ Fm V|V^.

Vm >VF ck V| kBV cA A]>V

ckV V|VV kV Am cA FD >VauV

V_ _BV ? >VFz >B]_ {B[ km VkVD.

\mk ][ { kmsm. > g \V>]_ k|D

_B[V_ clz g>[ V VD

Vt s ka >V| E62


BVEmV^, A]>V nm >B>ckV V| zD

cKz > >Vl[ cK^ >B]_ c^ E {B

>BV>V? [ B[ VVD.

E s-B V[V_ D\V^. gV_ c\ >B

{ [ VF >BD D> VB BVm. >Vkm >B

{B >uz cK >D. gV_ >uz E >^

c^. > >^ [ [> m > F>V_ >kV

\m \V] g-[ _V\ >B {B xD.

c\lB >B {B >uz cKz >D >

>uz >kBV V^ >]_ |VF zD

Vm > | V V |m [ >B {B

xBuE Fm. gV_ { k]_.

Vm V_K^. >B { [m >BD

D> VBV ? _m >]_ V^

|V VBV ? >B]_ E FTV ?

_m >]_ E FB k|\V? D > s

ka >V| E J\V >]_ | V >

V _ VV \Vuk>uz E x^ u

V|VD. > x uV| >

V[ >> F>V_ >kV D _V\_

g-[, \m \V] _V\_ V >B

{B xD m VD.

Vkm VD k >B> V^

>k|m. > V^ >]_ _ _m zkV c^m

[V_ c_ > V^ _ [>V_ >B {B V\_

]Vm V| m. [Vkm V^ > V^ >]_

kD Vm VD >B {B VD [ ]Vm V|

m. Vm V_K^ m >BD D> VBV ? _m

>]_ V^ _ [m D> VBV ? VD _V>

V >]_ km [> > El_ >kV u

63


Vt s ka >V| E

V^VVD. u V| > BV FVV

k[ >B { >VV D.

J[Vkm VD >][ zkV zDVm D

co_ > VFD z|>Vm > cAD AmVm. VD

uk V>m V kV \M>B kBm, , cBD >

Vm >]uz c|. > zD ]_ \m

coK^ cA Fkm >|m. k J[Vkm VD

>][ k V km V^km B[> > E

J\V u V^ VVD. > u V| F>V_ \V

>B {B VD.

ehfhtJ fhuz. cf Uja twJ, kUJtkidFbrf rnjf nf vLf TWwh. mj nf nghovj Xil ilahJ, Mdh mj kUJtkid ntiy br ecf nghil vLJ tUtjF gyhf ntW xUtUilaUja Xil cs xU nghil jtWjyhf vLJ tJkUJtl bfhLJlh. vW itJ bfhSf. nghJ vdelF. cf kUJt mj jtwhd nf nghil ghJ cflTWth cf Uja Xil csJ 6 khjF Mnur brantL vW. nghJ f vd brf, kUJtkid UJbtna tjJ Kj FnghJ rhL nghJ kW ntiy brnghJ yhj Uja Xilia gna ftiygLbfhL Uf.go 3 khjf ftiygL wF xU nf brJ ghjhciknyna mF Xil UF, vgobawh kdJ Xiliacg br. ciknyna kdFjh Kj neh tUwJ,jh clYF brwJ. yhj Xilia fgid brJghFbghGJ kdJ xU Xilia Uja cg brwJ.

Mrhakhf UF ! kdR vgo Xilia VgLJbkW, xUcjhuz eh rhjhuzkhf W nghF bghGJ e clYs vjSwitch -I mG W btnaWnwh? vj Switch iy iyah?gh%F brwl kdjh W vw Uninary Bladder Open M WtUwjyth? ij l xU wj cjhuz Uf KoahJ. kdF jhKj neh tUwJ, kdjh cl nehia cg brwJ.

Vt s ka >V| E64


iwa gojtfis FzgLJtJ f, f fod, VbdwhbghGJ kUJt rgjgl kW neh rgjgl afmidJ kdij gaKW nehia mfgLJwJ. Mdhgogyhj xUtiu FzgLJtJ f, f Ryg. vgobawhgogyhj xUtiu miHJ tJ Sugar Test brJ cfSF 400UwbjW Tdh vd brth? rh vdF 400 Ufh? e rhmgoDL mt s brW rnjhkhf Ugh, Vbdwh Rf400 Ujh MgbjW mt gofiy, Mdh iwa gojtfSUGAR TEST brtjF Kdh rnjhkhf Ughf Mdh TestReport - 300 I ghjlnd vdJ K}wh? vW kdF vnghJnjh mj wF jh kaf tUwJ, kdjh neh kdR bflhcl bfL, cl bflh kdR bfL vj SCAN REPORT Y vjBLOOD TEST Y kdR vgoUbfW ahuhY brhy KoahJ.

j kdR g bjRfhk, ngrhk, ir bfhLfhk, cyfvj nehia FzgLj KoahJ, Uja neh tJlJ, mijMgnu brJjh FzgLj Ko vW vnghJ f efnsh cf Uja cf Xilia milfhJ, cyf JbthUKakhd irfhy. eh ahiu endhnkh mj eiffhf mtfntiy brR ekF cj brawhf. mij nghy clig ahU evj neh tjhY v clF mUwJ. mJ foghfFzgLJ vW RkhUjh gy nehf iuthf Fzkhwd.

Mdh nghUF kUJt rgjgl m, lbe,jff, o., ngg _ykhf goJ mJ e kdij ghJ mj kdgh ekJ cl nehia VgLJwJ, UJ eh J bfhsntoaJ vdbtwh kdR ghjh Uja Xil milahJ.

IjhtJ fhuz e clF mUF mj m bfLnghdhY Uja Xil milahJ, e clnf Uja Xilmilf bj, mj m bfL nghf thsJ, Mf bkhjUja Xil vw neh Uja rgjgl nehna ilahJ.

1. uj Uja Xilia milgjF njitahd xU bghUbfL nghUjh.

65


Vt s ka >V| E

2. uj Xilia milgjF njitahd xU bghUyhk nghUjh myJ Fiwthf Ujh.

3. uj ms Fiwthf Ujh.

4. kdJ bfL nghUjh

5. cly bfL nghUjh

ekJ ir j Iij gojtf, gofhjtf vnyhURygkhf xGfh itJ bfhtJ vgobagij j jfijKGtJkhf gogj _ykhf fW bfhs nghnwh, fWbfhLmij ah xGF gLJfnsh vj kUJ, khiu, Mgnu, kUJtyhk ekJ Uja Xilia ehnk milJ bfhsyh.

f tU nehia FzgLJtJ vgo?

Uja Xil vgo VgLwJ? mij vgo milgJ?vgij g ghnjh.

nj nghy xbthU cWig g ghngh vW jabrJ vbfhshf mgo idUjh VkhJ nghf,Vbdwh j xU aij J bfhlh nj Kiwjh ecl UF midJ cWfSF bghUJ, neh cWilahJ, uj jh neh. mJ nkny Fl IJ fhuzfjh neh. J UjaF kLky cl cs midJcWfSF bghUJ.

f tU lghit, ughit, vgJ f rgjglnehna ilahJ, eh fzho mnwh jfzhoDila gt eh bry eh brymfwjh? myJ Fiwwjh? foghf mfwJ,UJ vd wJ, fzho gt mfkhwJvwh cf fDila gt FiwwJ vW mj.

gh bfLnghd fiz KGtJkhf bfLgjF fzhoma ntLkh? J vd kUJt? f neh tjhFzgLJtjF ita njitah? nehia mfgLJtjF ita

Vt s ka >V| E66


njitah? lghit, ughit r bra ekJ clYnf bjmjF njitahd y bghUf uj bfL ngh csd, JKj fhuz. ulhtJ f rgjgl nehfis FzgLjnjitahd y bghUf uj iy. _W uj msFiwthf csJ. ehF f bfLngh lJ vW, e kdJbfLngh lJ. IJ e clYs fiz FzgLJ mbfL nghlJ.

f tU lghit, ughit, FSnfhkh, iu kWgy nehfSfhd fhuz f ilahJ. uj jh neh. vjkUJ, khiu, MnuD brahk fzho mahk ftU nehfis FzgLj Ko. vdnt eh J bfhs ntoaJvdbtwh, f tU midJ nehfSF f fhuz ilahJ.uj jh neh, mY nkny brhygl IJ jh fhuz.j Iij rgLJtj _ykhf ekJ nehfis ehnk FzgLbfhsyh.

Wuf tU nehfis FzgLJtJ vgo?

Wuf gGJ Vglh kUJtl brnwh. 50%bfLnghd Wuf ilah[ vdgL iriankbfhlh kUJ khiu rhlh nghf nghf 60 rjj 70 rjjvW mfkhwjh? myJ Fiwwjh foghf mf jh MwJ,ahuhtJ vdF 60 rjj Wuf gGjilj iy kUJtl brWkUJt brJ bfhnl. bghGJ KYkhf Fzkh lJvW Tw Kokh? V Kotiy. gh vw neh rgjgl nehna ilahJ Wufij FzgLj clYnf bj.xW FzgLj njitahd xU bghU uj bfLnghlwJ, uL FzgLj njitahd xU bghU ujiy myJ Fiwthf csJ. _W uj ms FiwJsJ,ehF kdJ bfLngh lJ, IJ ia FzgLJ cl mbfLnghlJ, nkny Twgl j IJ fhuzf jh WufghF Ka fhuzkhf UwJ, ij r brahk eh vjkUJt vj Kiwia ifahlhY FzgLj KoahJ. Mdh

67


Vt s ka >V| E

ekJ ir j Iij xGFgLJtJ vgo vw ijiafW bfhL xGFgLdh 80 rjj bfLnghd ia 60%, 70%vW FzgL xU Fl fhy nehia KGtJkhf FzgLjKo.

e Wuf bfLnghlh ntW Wuf khWtjFnahnwh Mdh UF Wuf V ghF cshdJ vwfhuzij flJ r brahjtiu ntW xUia kh mWit ir brJ itgj _ykhfvgo rgLj Ko L j J bfLjh nghF Mdh ekJ ir Kiw nknyTwgl IJ fhuzij xGF gLJtj _ykhfmWJ Mgnu brahknyna bfLnghdia J ahf khw Ko. UJ ehJ bfhs ntoaJ vdbtwh cWfneh ilahJ uj jh neh. nehfhdfhuzf IJ. cWf nehia MuhtJ, ir bfhLgJrghF ir bfhLgJ ngh MF. rika miw nfhJikkh VgL FiwghL rghia ghF mnj ngh uj csbghUf VgL gh cWfis ghF. ekJ ir _ykhfvj xU kUJ, khiu, Mnu yhkY Wuf gh MdijKYkhf FzgLjKo.

midJ cWfS jid jhnd JwJ

cl vj cWY neh ilahJ. uj jh neh vdntcWf Muh brJ neuij ua brtij L L nknyTa IJ fhuzij Muh brJ e nehfis ehnk FzgLbfhsyh, Uja Xil, f FiwghL, Wuf gGjiljMa nehfSF mj cW fhuziy vgij ghnjh, clndkw cWfis g brhnth vW v fhUf ntlhVbdwh J J lh midJ cWfS nj jh fhuz. vjcW neh vW TWfnsh mj cW neh iy, ujjh neh. r j IJ fhuzij r brJlh nehf FzkhF

Vt s ka >V| E68


vW TWfns, eh j Iij fW bfhnw. r brnw,Mdh nk, J neh tuhJ vW TWf VW bfhnt. Mdhtj neh FzkhFkh vW cf kd xU rnjf tuyh. jir tUK fhngh ir ilahJ, tj nehf vts bgaghghf UjhY mij r br ir, Wuf gGjilJlJ, j Iij r gQtj _ykhf vgo Wuf j nehiaFzgLJ vW kd rnjf tuyh.

cf csif UF njh f wF bghGJ Ujjh?iy ajh? e iff cs njhf mofo cJ jhf khWwJ,ij eh ghnwh mnjngh ef giHa efkh? J efkh? Ko IJtUlF Kdh Ujjh ajh? njh, ef, Ko mofo khWwJmnj ngh KoUJ fh ef tiu e clUF midJcWfS jik JJ bfhwwd. ijg bghJthf vjkUJtU mfkhf ngRtiy. gh ril cJ ajhfkhWtJ nghy e cl cWf midJ jikjhnk JJbfhwd.

ekJ cl UF Fl 36 k neuF xU Kiw bkhjkhfajhf khWwJ, cfSF nghJ UF Fl uL ehfSFKdh Uj Flny ilahJ, uj btis mQf 13 ehfjik JJ bfhwd, uj t mQf 120 ehfjik JJ bfhwd, fu xU tUl jid jhndJJ bfhwJ. nj ngh jiy Ko Kj fh ef tiu clUF xbthU cW ruhrahf xU tUlF jid jhndJJ bfhwJ. Mf bkhj e cl UF cWf JcWfns.

clnd xU rnjf tU t vnghJ ajhf khaJ, ekyJthu tahf Jtiu t btna tunt iyna vgoJjJ vw rnjf vHyh. xU fh cs ng gh nghyxUbghUis fH btna L fil brW a bghUthFtJ ngh iy e cl.

69


Vt s ka >V| E

xU fbg xU yr ng ntiy brwhf, xU yrngiu xnu eh ntiyUJ L a Mfis nrjhfbg ntiy bfLnghF, Mdh dK 10 ngiu ntiyUJ a 10 ngiu nrJ tjh xU Fl eh mjfbgUF midJ ntiy MfS ajhf khLthf,mnj ngh fu vw cW bjhrhiy gy yrfzfhdbjhyhsf (brf) ntiy brwhf, ekJ cl xbthUdho fu cs gy yrfzfhd brfis JwJ.go JJ JJ xU Fl eh bkhj fuUF midJ brfS ajhf khLwd, nj ngh jh jiyKo Kj fh ef tiu cs xbthU cW ruhrahf xU tUljid jhnd JJ bfhwJ.

xU l ekJ cl 300 nfho brf jhkhfntJbfhwd, if njjh mGF ngh fUghf xU bghUtU J mGF my, brJnghd brf ntit tahf btnatUwJ, ky krshf nghtjF fhuz brJ nghd brf wkr, ky tahf brJnghd brf cliy L btnaWwd,_u tahf btnaWwJ, r tahf btnaWwJ go xUl 300 nfho brf cliy L btna brW jik jhnkJJ bfhwd, vbghGJ cf neh xU tUlF nkyhfFzkhfiynah mJ cW rgjgl neh my ujrgjgl neh. eh bgUikahf brhnwh neh vdF 5 tUlkhfUwJ vW, cik mj cW neh ilahJ, 5 tUlkhfcf uj bfLnghUwJ. eh cWf nf brJMuh brJ Mgnu brJ kUJ khiu rhL nehfisbgJgLJnwhnk ju, FzgLJtJ ilahJ. mjdh j irtUK fhngh ir ilahJ vgij bjgLj Unw.

j ir tj nehia KYkhf FzgLJ ir. vdntekJ cl cWf vj cW vts ghUjhY mj cWigvj xU kUJ, khiu, Mnu. kUJt yhkny jidjhndJF tKiwf Ugjh mij gagL eh e cWfisJgj _ykhf nehfis FzgL bfhsyh. cWfisna

Vt s ka >V| E70


JF ij bj bghGJ cWfSF tU nehF bgaitgJ njitah? cyf kUJtf nehfSF bga itwhfMdh FzgLJtiy ekJ ir nehfSF bgailahJ, Mdh vyh nehfis FzgLj Ko.

r j IJ afis xGF gLJtJ _ykhf ekJ clbrfis JJ vyh cWfis JJ bfhnl Ujhw tuhjh? vW nf kd njhW. ekJ ir 120 taJ tiubrYgoahF xbthU cUF xU taJ cL. eh, nfh, FuF,gwit xbthU cU xU Fl ehtiu cnuhL UF, MikFmf tUl c thH aif y thfis bfhLJsJ. eh FWafhy wJ LwJ. mjhtJ cf cl cs xU br xUFl eh tiu jidjhnd JJ bfhwJ, kj clUF xbthU brY 120 taJ tiu jidjhnd JJbfhS. nehyhk thHKo vdnt j ir 120 taJ tiu ehga gLjyh.

vdF 80 taJ MlJ, cWf gh milJlJ jir ga mFkh vW nflh foghf ga mF 120taJF wF Tl ga mF. Mdh vjid tUlf vW nfuobfhLf KoahJ. xU ntis 120 taJF nk eh cnuhL Ujh mJekF ilF nghd. vdnt ja brJ vdF tajhlJ vWxJ bfhshf, j ir _ykhf foghf tajhdtfSF cWf Jgj _ykhf nehfis FzgLjKo,j IJ afis r brtj _ykhf ekJ clYs midJbrfis FzgLj Ko. vdnt j ir jjcWfSF jj ir ilahJ j Iij rgLJtj_ykhf clYs midJ cWfis xnu neu FzgLjKo. thnth Mnuhakhf.!

brf kW uj ehsf

ekJ cl gy nfhofzfhd brfsh cUthfglJ. xngho, Rju d, FoauR d nghw ff WFnkgl kjf fy fyuhf Mil mJ xwhf nrU bghGJ

71


Vt s ka >V| E

u UJ ghjh nghy bj. L fiyJ F bghGJk nghy njhW L fiyJ F bghGJ xUnjabfhonghy njhW. Mdh mF nth, knyh, njabfhonah ilahJ. 500 kjf Fgyhf F bghGJ e fFxU bghU nghy njhw bjwJ, ij J bfhlh cliyg eh J bfhsyh, cl Ko vgJ gy nfhofzfhd brffU fy Mil mJ gjhf fgid brf. f vgJ gynfhofzfhd brf Fgyhf F bghGJ ekF f nghWnjhw VgLwJ. _F, Uja, Wuf Ma midJ cWfSbrfsh Mditna. ekJ cl midJ cWfSFns UgJbrf kLnk iknuhnfh _ykhf jiy Ko Kj csfh tiuvj cW ghjhY btW brf kLnk bj. vdnt ekJ clcWf vW vJ ilahJ, gy nfhofzfhd brf xWnrjh mij Rf vW TWthf. gy Mufzfhd Rf xWnrjh mJ xU cWghF. cWf xW nrjh kly uj Xlkly. uz kly, eu kly, vY kly nghwitfj klyf xW nrjh kj cl. vdnt kj cl brfkLnk csd cWfns ilahJ,

ekJ cl cs midJ brfS wjh ntW goUF. ybrf fU, t, btis nghw wf y brf cUtjh ntWgoUF tlkhf, skhf, cUilahf, Filahf, L nghy.mgh nghy UF. brf ntiy ntW ntW UF. ffcs brf ghF ntiyia brwd. fhJf cs brfnfF ntiyia brwd. iuig cs brf uzntiyia brwd. vdnt brf ntiy ntW ntW, MdhmidJ brf flik (oir) xW jh.

cyYs midJ kjfS xbthUtU xbthU jkhfUwhf. y Flhf, xahf, y fUghf, y tghf, yfl a, y fll ntiyfhu. y ah, yghjh go kjfis w, cUt, bjh, C, #h, kj nghwaf ntW gLjyh. Mdh cyYs midJ kjf f,fhJ, _F midJ xnu oir jh vgij J bfhlh nj

Vt s ka >V| E72


aij e clYs midJ brfSF bghU ghF bghGJekF xU cik clYs midJ brfS wjh,cUtjh. totjh, bjhyh ntW. Mdh flik xW.

xU briy fh gJ nghy fgid brJ ghUf. mj fhg nk cs njh bkgiu vw # gly.e clYs midJ brfSF bkgiuUF. J fY UF UjaYUF midJ brfSF cnsirnlhshr. nuhlhshr UF fhJbrfSF UF _F brfSF UF,midJ brfSF y vw cfU UF.midJ brfSF Fnuhknrh DNA, RNA Mait UF. UJ eh bjJ bfhsntoaJ vdbtwh clYs midJbrfS xnu flik, midJ brfS xnu kh jh cthwJ, rhLwJ, ky, #y fwJ, neh tUwJ, wJnghwJ, go jiy Kj csfh ef tiu e cl UFmidJ cWfSFns UF brf xnu kh UF bghGJjj cWfSF jj ir vgo bra Ko? ekJir jj cWfSF jj ir ilahJ.

cz rhL bghGJ ahuhtJ j cz fF j czUjaF vW J rhLfsh? j FoF bghGJ jj _LF ! j j ifF ! vW j jahf Fofsh?_R fhW GF bghGJ j _R fizaJF vW Gfsh?jj cWfSF eh rhLtJiy, mUJtJiy _RfhW GgJiy vw cikia J bfhlh jjcWfSF jj ir iy vw cik .

eh rhLw rhghL midJ brfSF rkkhf JbfhLfgLwJ, FoF midJ cWf cs brfSFrkkhf J bfhLfgLwJ, GF _R fhW midJ brfSFrkkhf J bfhLfgLwJ. xbthU br UJ bttU ff _u vw bga bkhjkhf tUwJ, ahuhtJ _u nghF

73


Vt s ka >V| E

bghGJ J fQila _u J _Fila _u vW fKokh? vyh brf l ffS ky vw bga bttUwJahuhtJ ky tj wF vj cWUJ vj ky tjJ vWfKokh? cl vij bfhLjhY midJcWfS rkkhf J bfhwd. vJ btnatjhY rkkhf btna tUwJ. ekJ uiy itjh u RLwJ, btna vLj wF NL FiwJLwJ, vd eljJ u Nil clYsmidJ brfS rkkhf J bfhljh uekF NL bjtiy. vdnt jj cWf jj ir vwbga eh gy tUlfshf gy nehfSF r ahd kUJt ilfhkJg gL tUnwh.

Mrakhf UF, f neh tjh f kUJtiu ghfntL. W uf neh tjh Wuf kUJtiu ghf ntL,vW jh cyfYs bghJ fUJ. Mdh vyh nehfSF. xnu vgJ j ir Kakhd xU fUJ. jj cWfSFjj ir UwJ vW ahuhtJ Tdh. xU W cjhuz. th rhlh th kL c nghFkh? myJ cl cs midJcWfSF c nghFkh? th itjh IJ lcl cs midJ cWfS wJ nghwJ. UJ vdbjwJ ekJ cl cs midJ cWfS vJthf UjhY rkkhfJ bfhwd. mnj ngh nehia rkkhf J bfhwJ.rfiu, MJkh, ijuhL, nfr nghw nehf xU Fl cWilahJ. bkhj clY rkkhf J itUF. vdnt cyYsvj nehF xU Fl cW kL kUJt ghgJ rahd ilahJ.

ij goF gyUF fbga rnjfkhf UF, egKoahjMrakhf UF. jj cWfSF jj ir ilahjh?vyh cWF xnu irah vgo J, vd mra vW kdrnjf tU. mjF fhuz vdbtwh. kj kdiymgojh. ey aij vWnk eghJ. bfl aij clnde. cjhuzkhf f xU fh mkUf, K bjahj

Vt s ka >V| E74


xUt cfl tJ kilah m Uwjh vW nflh vdbrf. mLj l nghlh kilah cdFjh m iy, ahltJ vd ngRwh? vW U clnd oLf.

mnj ngh ntW xUt, K bjahj xUt cfl ObudtJ I y vW brhdh vd brf. fGij U dhghf t ekF jh brhwhuh dh ntW ahUfhtJbrhwhuh mLJ mtl nf nff. f ah, cfis Kghjnj iyna f ah vW vdF bjahnj, vl tJ VI y brhf cfSF vd igakh? vW nff.Vbdwh I y vgJ ey a. vwhtJ eik ahuhtJ LbghGJ f ah, eh kila ilahJ vid V Lf,cikahfnt Lfsh, eh eg khnl vW TWnwhkh?UJ vd wJ vwh bfl aij kj clnd ewhey aij etnj ilahJ.

rfiu nehia FzgLj KoahJ vW Tdh Tl TlkhfbrW thif KGtJ kUJ khiu rhLnth Mdh rfiunehia FzgLj Ko vW ahuhtJ Tdh kila. igafhu.csWwh vW TWwhf. ekJ nehf nehia FzgLj ntLvgjh? FzgLj TlhJ vgjh? rW f rfiu, MJkh,ijuhL, nfr, v nghw gy nehfis FzgLj KoahJ vWTWwhfns nehia FzgLj KoahJ vW brhtjF vJFgo? kUJt vwh nehia FzgLj Ko vW brhyntL, vdnt ey afis ja brJ ef, bflafis ja brJ Muh brJ y ehf nahJ njitglh kL ef. vdnt ekJ ir jj cWfSFjj ir ilahJ, xU y t Kiwfis filojhcyYs midJ brfSF cs nehfis bkhjkhfFzgLjyh.

ekJ cliy jj cWfshf f KoahJ fiz ulhfJ bfhLjh uL kUjtl fhLfsh. f fUghfcs gFF xU CY btisahf cs gFF ntW CY. ntWkUJtlK, fhjh f ir bgw Kokh? eh Ujaij

75


Vt s ka >V| E

vlhf J bfhLnw, Uja cs nehF vL kUJtlfhLfsh? xU cWig vlhf J vL kUJt ghf ntoamtaiy vgij J bfhlh cl vw cWig jjahff TlhJ, f KoahJ cl vgJ xU cW j xU cWFxU ir brjh nghJ.

vdnt eh nk cWfis g mfkhf ghf khnlh,xU br vwh vd? xU br vgo cnuhL UwJ? vijrhLwJ? xU br vgo ntiy brwJ? xU brYF vgo nehtUwJ? tjh nehia vj xU kUJ khiu kUJtU yhkvgo FzgLJtJ? vW gy afisbjthf ghf nghnwh. cl cs xUbriy FzgLj bjj xU kUJtUFmidJ cWfis FzgLj bj. ehir vW v j jfij gofMunjh Mdh ir sh nghybrfis gna ng bfhoUwhnu vWFHg ntlh, Jtiu ahU cliy g bjthd sfijTwiy.

cyYs midJ kUJtfS nehF bga itjhf.fhy KGtJ kUJ khiu rhl flha gLdhfns ju ahUcliyga cikia rahf sfkhf Twiy. vdnt ja brJjfij KGtJkhf gof. Mug brfis g goFbghGJ rW kjkhf UjhY nghf nghf V brfis g bjJbfhs ntL vgij fns J bfhfs. vdntgojtfSF gofhjtfSF tif jh UF cliyg Phd iy vwh tUtJ neh. cliy ga ufafisbjJ bfhlh mJjh ir. ekJ ir kUJ khiuilahJ, vdnt Phd jh kUJ.

xU Tl Obud xU gh tjh midtU jiybjf XokiwJ nghthf Mdh xUt kL gaglhk W bfhoUghmt ah. xU ghgho. gh vwh vd? gh jikbad?ghig vgo ifahtJ vw ijia bjjt ghig ghJ

Vt s ka >V| E76


gaglkhlh, mnj ngh neh vwh ekF V ga tUwJ vwhnehia g ekF xW bjaiy. cl vwh vd? cWf,brf, uj ehsf kW nehf vwh vd? neh vgotUwJ? mij vgo FzgLJtJ? vw midJ afisRygkhf bjJ bfhtj _ykhf eh nehia ghJ gaglnjitiy. j jfij KGtJkhf gojh fnehyhjtuhf khWf nehia ghJ gagl khOf.

brf af

fh XLtjF bgnuh njit. fhwho (FAN) RWtjF funjit. bgnuh j mLj l fh W L. fu yhj mLjl fhwho (FAN) W L. vdjh J fhuhf UjjhY, Jfhwho (FAN) Mf UjhY V aFtiy. cyfYs midJbghUfS xU vbghU _ykhf ntiy brwJ. vbghUiybawh clnd mJ j afij W LwJ. mnj nghclYs xbthU brY xU vbghU _ykhf ntiy brwJ.ekJ cl gy nfhofzfhd brf vw LfshY gy yr nyhl u cs uj vw nuhlhY cUthfglJ. brfis Lngh fgid brf. ujij nuhL ngh fgid brf. xUC nkny bAfhl UJ ghjh gy yrfzfhd LfSgy nuhLfS bj. mJ ngh ekJ cl gy nfhofzfhd br vwLfshY uj vw nuhLfshY cUthfglJ.

xU br vw L fjit wF, uj cs rfiuiavLF. rfiuF FSnfh, Rf vw bgafcsJ. fQnf bjahj brYF xU l (mL)UwJ. mjF iknlh fhOah vW bga. mjmLF wF vw rfiu njit. xU bghUvtjF fhW njit. rfiu vw bghU vtjFfhW njit. vdnt br fjit wJ uj csM# vw fhiw vLJ tJ rfiu vw wifiknlh fhah vw mL itJ vwJ. xU bkGFtvtjF fhW njit. bkGFt v bghGJ xU lsiu jiy Hhf

77


Vt s ka >V| E

_o itjh mj bkGFt mizJ L. mnj ngh btWrfiuah va KoahJ. mjF M# njitgLwJ. brYFUF iknlhfhah vw mL rfiu vw wF M#vw fhW nrJ v bghGJ xU cUthwJ. j dh btgMw cUthwJ. mJ af Mwyhf khWwJ. j MwYFbgajh uhzr j rF iy~ngh (LIFE FORCE), fhvd, c r vW gy lf gy bgaf brhmiHfgLwJ. Jtiu nahfh, _R g, ahd nghwgf uhzria g iwa nfgoUf. mjDilama (SCIENTIFIC) sf Jjh.

jiyKo Kj csfh tiu cs midJ cWfSF cnsUF brfS j ntiyiajh brwd. brf cnuhLUgjF mtakhd, mahtrkhd cz rfiu M#D.f cs brf rfiu M#id rhL mj _yilF uhz ria itJ ghF ntiyia brwJ. vYcs brf rfiu M#id rhL mjdh ilF r_y vY ntiyia brwJ. Uja rfiu, M#idrhL mjdh ilF uhz ria itJ Uja ntiyiabrwJ. eh J bfhs ntoaJ vdbtwh, cl KGtJUF midJ brfS rhLtJ xnu bghUis br ntiykLjh ntW ntW ekJ o UF midtU xnu czitrhLnwh. Mdh br ntiyntW ntW jhnd.

ekJ o mL vgjF L fjit wJ nuhLF brWfil wF th tUnwh. wF vjl ffilahf khWwJ.ffil ekF njit iy. vdnt, L fjit wJ nuhoYsFig bjho bfhLnwh. filUJ fhf nghw eybghUfis oF vLJ tUnwh. mij gagLa cl fbghUfshf kha cl mij L nuhoF brW bfhLnwh.njngh rfiu vw wF brf vw LF brW vj wFah vw fbghUshf kh L ujF tUwJ. nkYM# vw bghU brF Fj wF fhg-il Mi[L-MfkhWwJ. L btna tU nghJ uj fywJ. vdnt, ekJ

Vt s ka >V| E78


C cs nuho ey bghUS brY bfl bghUS brY.isr cs lYs bghUfis vLJ thfdf _ykhfxbthU oF eh mDnwh. XbthU L f btnaUF bghGJ Fig to _ykhf onf vLJ brnwh.

vdnt, rhiy ey bghUis vLJ brY thfdfS cL.f bghUis vLJ brY thfdfS cL. mJ nghy ujvw nuho ey bghUf midJ brfSF vLJ brYthfdfS cL. bfl bghUis ait, r, _u, ky nghwFig bjho vLJ brY thfdfS cL. uj eybghUS UF bfl bghUS UF. xU br cnuhL UgjF Mnuhakhf UgjF j nehia jhnd FzgLJ tjFujij jh gagLJwJ. uj jh xU br mogilnjit.

gJ L tirahf UF bghGJ gJ LfhufS kiffil xnu kh bghUis thFwhfsh? myJ xnu khFigia jh nghLwhfsh? XbthU oY vjid ngUwhf?. mtf njit vd? thif Kiw vd? ijbghUJ mtf thF bghUS ntW ntW Mf UF. fbghUis bfhL tJ btna bfhL bghGJ, mJ ntW ntWbghUfshf UF. mnj nghy brf nfhofzfhd tirahfF bghGJ xbthU brYF njitgL bghUS ntW, fntW, f cf oF njitahd kif bghUfis dK xnukh thFfsh?. mnj ngh brf vw L mj ntiy, mj nehkW gy afis bghUJ xbthU dho ntW ntWbghUfis uj UJ vLF. ntW ntW ffis ujbfhL. xU br cnuhL UgjF Mnuhakhf UgjF jnehia jhnd FzgL bfhtjF mahta njit uj.

jiyKo Kj csfh tiu e cl UF midJcWf UF midJ brfS ujij ejh thwJ.

xbthU brYF jj m cL. xbthU brYjjahf aFwJ. XbthU brYF jidjhnd JJ

79


Vt s ka >V| E

bfhtjF nehia FzgLJtjF m csJ. vdnt, brfSFtU nehfis brf ir brjh FzgLj KoahJ. ujVgL FiwghLfns brYfhd neh. vdnt uj ir brjhkLnk brfis FzgLj Ko. Jtiu eh cl vwh vd?brf vwh vd? uj ehsf vwh vd? vgij gsfkhf ghnjh. eh xbthU nehfis g ghfnghnwh.

BP - uj mGj - ur

ujij xU u nghW fgid brJ bfhSf, ekJclYs cWfis u iya vW fgid brJ bfhSf. xUu xbthU iyakhf cns brW btna tU, xbthU uiyaY y gaf u VWthf, y gaf uUJwFthf, mnj ngh uj vw u Uja vw iyaMuJ cl KGtJ UF midJ cWf vw iyafSFcns brW btna tU, mbghGJ midJ cWfY ybghUf VW y bghUf wF, mij g thf ghngh.

Uja vw u iya (Railway Station) uj vw ubrY bghGJ ah VWwhf? ahwFwhf? vW ghngh. eh gy ngUja ujij Rj brwJ vW idJbfhoUnwh, Mdh Uja ujij Rjbrtnj ilahJ, ujij Rj brcWf Eiupu Wuf, fu, vYk{i#f. y Uja ujij cUthwJvW idUjh ja brJ kh bfhSf,uj cUthF l vY k{i#f (Marrows)

r, Uja vdjh brwJ vwh XJngh tU ujF uj mGj vw BP (uriu) (Pressure) I mwJ.

Uja vw u iya uj vw u tU bghGJuj mGj vw ga VWwh. xU k neu mikahf clmir ahd br bghGJ uj mGjij nrhJ ghUf.

Vt s ka >V| E80


Fiw uj mGj (Low Pressure) jh UF, vdnt. Fiwj ujmGj vgJ (Low Pressure) xU nehna ilahJ.

(Low Pressure) Fiw uj mGj vgJ xU neh vwh ahdbrtij neh vW Tw Kokh? ahd br bghGJ ekF gymrakhd rf ilwJ. (Low Pressure) Fiw uj mGj nehvwh ahd br bghGJ r vgo ilF? ahdKojl bkJthf fiz wJ xnu xU ifia kL nyrhf nkYG MLf. bghGJ uj mGj mfFkh? myJ Fiwkh?uj mGj mfF.

uj mGj vwh vd? xU br fjit wJ ujYsxU bghUis vLJ rhlh mj br vw FHij Uja vwmkhl. mkh eh xU bghUis rhL nl, vdF xU BPbfhLf vW nfF, brf vbghGJ ujYs xU bghUisvLwnjh euf tahf Uja vw mkhF xU jft mD,Uja vgij mkhthf fgid brf, brfis FHijahffgid brf, vjid FHijf rhLwnjh mjid BPmfkhF. bghGJ U iffis nkY Gkhf ntfkhf MLf,cf BP Vfdnt Ujij l mfkhwjh? Fiwwjh?mfkhwjyth? V? uL iffYs midJ brfSujYs bghUfis rhLtjh Uja mfkhf cznahf brwJ.

bghGJ ntfkhf XLf Vfdnt Uj BP fmfkhwjh? Fiwwjh? ntfkhf XL bghGJ ahuhf UjhYmtfSF BP - mfkhfjh. UF. iA BP vgij neh vWbrhwhfns, cyf ahU ntfkhf Xl Tlhjh? BP ehkyhfUjh Mnuhakhf UFbkW bghJthd fUJ. xU eh JuJbghGJ f BP ehkyhf itJ bfhnl bkJthf XLf,vdthF? eh cfis foJ L, xU eh JuJ nghJ BP-iaehkyhf itf KoahJ.

blLfiu nk bf isahl ja brJmDghf, mt u vLf XL bghGJ BP mfkhF myth?

81


Vt s ka >V| E

x nghoF ahU ja brJ isahl nghfhf. Vbdwhuj mGjij msthf itJbfhL ngho fyJ bfhlhekF vj bklY ilfhJ, Vbdwh vjbthU isahLFbrwhY BP iAahf Ufjh ntL, UJ vdwbjwh. BP ehkyhf Uf ntoa mta iy. BP vwhmJ mfkhfnth. (iA BP ahfnth) myJ nyh BP -ahfnth myJehkyhfnth UF, e clYF vbghGJ vts uj mGjntLnkh mjF jFjthW mJ mfgL bfhS, F

Documents

Anatomic Therapy Tamil