Skills analysis

Análisis de habilidades

Why?

Avoid injury

Prevención de lesiones

Improved technique equipment

Mejora en tecnica/equipé

High performance

Rendimiento

Porque?

Skills Analysis

triatlón

carrera

natacion

transiciones

ciclismo

Skills analysis

complicated

complicado

easy

sencillo

effective

efectivo

1. Identifica que analizar

Pontoon start Cycling skills

Peloton riding Transition zone

Identifica tipo de habilidad

Cíclica: Repetitive Acíclica: Non repetitive

Identify the parts: swim specific

Repetitive freestyle stroke: 1. Hand entrance 2. Anchor 3. End of stroke 4. Recovery To watch: 1. Head position 2. Leg position 3. Rotation 4. Alignment 5. Feet

Triathlon specific

• Faster stroke rate

• Orientation: sighting

• Change of stroke rate, swim pace

• Drafting

• Swimming in groups/packs

• Turn at buoy

• Wetsuit swimming

Study top performance

• ITU videos

• ITU live broadcast

• GoSwim tv

• Youtube: London Olympics Channel

Divide into phases

• Freestyle pool stroke too open

Understand mechanical reasons

1. Point of support

2. Range of movement

3. How beginning of cycle affects the rest of movement

4. How follow up affects movement

• What stands out

• What is evident

• What distinguishes performance

Entender mecánica del movimiento

1. Punto de apoyo

2. Rango de movimiento

3. Efecto de inicio del ciclo en resto

4. Efecto de fin de ciclo en sig ciclo

• Que es notorio

• Que es evidente

• Que distingue la ejecución.

filming

• Point of view: front, transversal, above

• Punto de vista: frontal, transversal, elevado

• Clear image: imagen clara

• Focus on skill: foco en la habilidad

Correcting mistakes

• Feedback: retroalimentación • One instruction at a time: 1 instrucción a la vez. • Correct the important , not the evident!! • Corrige lo importante no lo evidente. • Clear, precise, short instruction: Instrucciones precisas

y claras • Let athlete experiment and work: deja al atleta trabajar

y experimentar • Repeat: repite • Use technology available: Usa tecnología disponible

Technology

• Coachs eye: iphone/ipad/android app 5 usd, inmediate feedback, send to athletes, draw lines, record voice, import video. No instruction needed.

• Motion Pro: 400usd need a laptop, high speed camera set up, measures angles. Needs instruction of use.

• Dartfish: 2000 usd, needs laptop, high speed camera, benchmark in video analysis. Needs instruction of use.

Why?

Teach new skill Correct mistakes

Avoid Injury

Stay Healthy

Improved performance

Porqué?

Nueva habilidad Corregir errores

Sin lesiones

Saludable

Mejor rendimiento

Because

happy

healthy

Winners!

videos

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