Anna KroneBucklin High School

Ft Riley Middle School

Background

• JH & HS Science Teacher 6 years• Coached JH & HS Volleyball,

Basketball, and Track• Track: Long and Triple Jump

Every thing I learned………

I STOLE IT!!

Coaching Clinic KSU Jump Clinic

Warm Ups10 yds unless otherwise noted

High skipsSkip for distanceHops (1 foot)Hops (2 feet)Jumpy up in the air thingySquat jumpsBuildups20 yd build upplyos

High Skips

Done in warm up

Drive arms and knees

Skip for Distance•Done in warm up•Reach out with foot •Use arms

Hop on 1 Foot

•Left foot down•Right foot back•Work on distance•Use arms

Hop on 2 feet (frog leap)

•Use arms•Land with feet parallel

Jumpy up in the air thingy

With a running start jump off of one foot, drive knee up, come back down on same foot.

3-5 on left foot then right foot

Squat Jumps• Stand in place•Hands behind head• Squat and spring into air• Reach high for the sky• 10 times

Build Ups• Start out counting 18 steps r/l• Until they get the hang of it• Back down till they get to 7 left• Build up speed as they go• Jump off correct foot at the end• Done on the track

20 yd Build Up

•Frog leap 3 times•Sprint 20 yds•3-5 times once a week

Plyos• Tue/Thurs• Jump Boxes• 2 feet forward• 2 feet from each side• Up/down• Over• Drive with arms

HeightHeight•Hurdles with bungee cord•Spring board with hurdle•Spring board

•Hurdles with bungee cord•Spring board with hurdle•Spring board

LandingLanding• Stand at the edge of pit leap• Land on rear• Work on rear to heels• Land on side• Make sure arms are forward• Sand castles

FormForm• Spring board–Arms–Legs–Chest–Head

Take OffTake Off• Hips• Torso• Knees• Steps–7 left

Distance

ConesPlace cones out to goal distance

Triple Jump• 3 cones places on grass equal distances• Running start • Goal = reach each cone with each phase• Move cones to runway• Place cones equal distance @ target

distance

2nd Phase

•Stretch 2nd phase out•Changed 1st phase for Kelsey, fixed 2nd phase