Nng v mang vc vtLAO NG TRONG S AN TON

Phim minh hoa

Cc qui tc chung mang v nng vt1. C v tr n nh v chc chn.2. Nm chc ly vt ti bng 2 tay nu c th.3. Ngi xm, trnh ci thp qu mc cn thit.4. Nng v mang vt vi lng thng.5. Gi ly ti cng gn c th cng ttng qun gp gi v gi lng thng khi t vt ti xung!

Cc qui tc mang v nng vtT th nng ng: vi sng lng thng. Phn b u ti trng trn a m ct sng.

Cc qui tc mang v nng vtNhc ti vi lng khum (t th sai) Gy bin dng 1 gc a m ct sng.

Cc qui tc mang v nng vtNn nng nhc vt ng ti ni lm vic cng nh trong cc hot ng gii tr.

Cc qui tc mang v nng vtHy suy ngh s phn b ti trng khi c th. Cch mang vc cc bao, hm tt nht l dng vai, vi lng thng!

Cc t th cn loi bNng vc vi lng khumn lngNhc tng pht mtS dng ng tc vn vo phn trn ca c th khi nng hoc t vtMt mnh mang vc ti nngH u gi hn mc cn thit tm s cn bng.Vng quan st b che khut trong lc mang vc

Cc t th cn loi bTrnh n sng lng, t th m ta thng thy khi mang vc vt qu nng.

Cc t th cn loi bBng mi gi trnh s vn vo phn trn c th khi mang hoc t vt.

Cc t th cn loi bS ng n khi i hng chuyn ti l c thm 01 bc trung gian xoay ngi

Cc t th cn loi bCc gi hng thng c chng ln nhau khi nng chuyn, iu ny gy cn tr s quan st v l mi nguy trn cc cu thang. Hy lu v gi phm vi quan st thng thong!

Li khuyn khi nng chuyn vt nngTrc khi mang vt, iu cn lm l phi nhc th nh gi trng lng vt ti , t tm ra mt t th tho ngKhi gp mt vt ti qu nng hoc cng vic i hi phi n lc nng vt th p dng cc gii php sau:S dng cc thit b thch hp nh l xe ko, xe y hng, cn trc;Phn chia vt ti, nu c th, khng c mang vc 1 ln;2 ngi cng nng chuyn ti.

Li khuyn khi nng chuyn vt nngLun ngh ti vic s dng cc phng tin thch hp c sn nh xe y hng

Li khuyn khi nng chuyn vt nnghoc xe ko, xe nng hng

Li khuyn khi nng chuyn vt nngNu c 2 cng nng vc th s nh hn!

Li khuyn khi nng chuyn vt nngVic chuyn cc vt ti c hnh dng cng knh trn mt khong ng di cng rt nng nhc. l l do v sao m ngi ta khuyn nn gim trong lng khing vc xung khi tng khong cch vn chuyn t 2 m ln 20 m. Nu khng th phn chia trng ti, cch tt nht l s dng cc phng tin nng chuyn thch hp.

Xc nh trng lng gii hn vt nng vcB mn th dc l nhng k thut tt v nng vc vt, da trn vic s dng hp l h c bp nng nhng ti trng nng hn ti trng ch nh.

Xc nh trng lng gii hn vt nng vcTrong gii lao ng, vn thng t ra l lm sao xc nh trng lng gii hn mang vc c nhn. Cc yu t chnh bao gm:Nng lc c th lin quan n gii tnh, tui tc, hnh th;Loi ti trng: hnh thc, th tch, trng lc, s d dng nm bt, s n nh.v.vCc thng s vn chuyn: khong cch v loi ng, chiu cao v tn sut nng nhc, thit b thch hp sn dng, nhit khng kh, trang phc,v.vXc nh tr s gii hn nhm trnh nhng ri ro v nhng yu t cha tho ng, cha ng

Bng ch nh gii hn nng vc vt Thy sTui Nam Nt 16 n 18 tui 19 kg 12 kgt 18 n 20 tui 23 kg 14 kgt 20 n 35 tui 25 kg 15 kgt 35 n 50 tui 21 kg 13 kgTrn 50 tui 16 kg 10 kg

Bng ch nh gii hn nng vc vt VN(Theo Q s 3733/2002 ca B Trng B Y T)Loi ch tiu Gii hn Nam NMang vc thng xuyn 40 kg 30 kgMang vc khng thng xuyn 20 kg15 kg

Mi cc bn chuyn sang chuyn t kim tra BHL