Superfood Tonic Herbal Recipes Copyright Inga Bylinkina

“Let food be thy medicine and let medicine be thy food”- Hippocrates

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3 Treasures Elixir with He Shaw Wu This elixir is a perfect example of a drink that contains all 3 treasures and is combined with superfoods that make it not only super healthy, but also delicious. 12oz Spring Dragon Tea (Dragon Herbs) or Spring water 1 tbsp Coconut butter, Extra Virgin Coconut oil, or Coconut milk powder (Enerhealth Botanicals) 1 Tbsp Hemp seeds 1 tsp He Shou Wu eeTee (Dragon Herbs) or extract powder 1 tsp Astragalus eeTee (Dragon Herbs) 1 tsp Reishi Mushroom powder (3 caps or 2-3 squirts of tincture) 1 heaping Tbsp Lucuma powder 1 tsp raw honey ¼ tsp Cardamom seed powder 1 pinch of sea salt 1 dropper of Fulvic Acid (Omica) 2 droppers of Goji & Schizandra drops (Dragon Herbs)

Combine in a high-speed blender and whip to perfection!

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3 Treasures Tea This is a simple 3 Treasure tonic that uses only a few ingredients. 2 cups Spring Dragon Tea (16 oz) 1 tsp Astragalus extract powder 1 tsp Schizandra extract powder 1 tsp Reishi tincture (2-3 droppers) - Jing Herbs, Dragon Herbs 1 small handful of Goji Berries Optional: 2-3 drops Sweetfruit Drops (Lo Han Guo) - to taste, or Honey 1 -2 droppers of Fulvic Acid

Brew 1 teabag of Spring Dragon Tea in a quart of hot water. Use two cups of ready tea for the elixir. Add the extract powders and tinctures, drop a few goji berries and enjoy. Goji Schizandra Tea Nourishes all 3 treasures and contains only 2 herbs. 3 cups Hot Water 2 tsp Dried Schizandra Berries 3 tsp Schizandra eeTee (Dragon Herbs) 3-4 squirts Goji & Schizandra Tincture (Dragon Herbs) 1 Handful Goji Berries

Heat water without bringing it to a boil. Pour over dried schizandra berries in a quart jar or a teapot. Add Schizandra eeTee and tincture and gently stir. Let the brew sit for 10-15. Add goji berries wait another 5-10 minutes to let the berries develop extra flavor. Pour a cup and enjoy.

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Matcha Chia Beauty Elixir (Yin Tonic) This a great elixir for hot weather due to cooling herbs like matcha tea, chrysanthemum, cardamom and moringa. It is detoxifying, cooling and contains ingredients that promote beauty. 12 oz coconut water 2 tbsp hemp seeds 1 tsp chia seeds 1 tsp matcha green tea powder 1 tsp moringa powder 1 tbsp lucuma ½ tsp chrysanthemum eetee ¼ tsp cardamom 1 tsp vanilla 1 tsp coconut sugar, or other sweetener of choice a pinch of sea salt 3 caps pearl powder Optional: 1 cap MegaHydrate 3 drops Summer Snowflake Flower Essence

Blend all of the ingredients together and enjoy. You can also blend this drink without chia seeds and add them afterwards and allow them to thicken for a few minutes.

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Chaga Chai Nutte Lovely healthful holiday drink to share with friends and family

8 cups water ¼ cup Chaga Fungus fruiting body, either ground or chopped 1/2 tbsp Ginger (dried pieces) or 10 thin slices fresh 1/2 tbsp Cinnamon (chips), or 1 stick 1/2 tsp Whole Cloves 1/2 tsp Black peppercorns 1/2 tsp Cardamom pods 2-3 tbsp Lucuma 1 cup nut milk – almond, cashew, hazelnut etc. 4 tsp coconut sugar a pinch of Himalayan salt 1 pinch of Nutmeg for each cup Optional: 3-4 shakes of Shakti Shots (Diamond Way Ayurveda)

Add chaga and spices to water in a medium pan. Bring to a gentle boil. Cover and simmer for about 40-45 minutes then strain. Pour chaga chai tea into the blender, add nut milk, lucuma, a pinch of salt and sweetener and blend well. Pour into the glasses, garnish with a sprinkle of nutmeg. The grinds of Chaga with spices can be re-brewed again.

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Coffee Addict’s Delight Rejuvenates the adrenals, tastes great, and hope to be your new favorite coffee substitute. 4 cups gynostemma tea (Spring Dragon is good) 1-2 TBSP coconut oil 1 TBSP mesquite powder 4 TBSP chocolate/cacao powder 1 tsp vanilla extract 1/2 tsp shilajit 1 tsp ashwaganda 1 TBSP lucuma 1 TBSP mucuna 2 tsp chaga powder 3 TBSP raw honey a few shakes of Shakti Shots 1 generous pinch sea salt

Blend all of the ingredients together and enjoy.

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“I See Clearly Now” Tea - Chrysanthemum & Goji Tea This tea is one of the most famous vision tonics. The two herbs are combined into a soothing tea to brighten dull, irritated eyes, relieve dryness and strain and strengthen vision. Highly useful if you (like me) work long hours in front of the computer. Also great for clearing the mind. It promotes beautiful clear skin. A handful of Dried Crysanthemum flowers A handful of Goji berries Optional: Add Longan berries for more beautifying effects and blood building.

Place herbs into a pot with about 1 liter of water and let it simmer for 15 minutes on the lowest fire. Drink this as a tea throughout the day.

Blood Tonic for “the beautiful one” Nourishing your blood is a key to remaining healthy, beautiful and youthful. In particular women and older people require targeted blood nourishment. Strong blood is manifested in beautiful skin, strong hair, strong sensory organs and cheerful mood. 3-4 slices of Dong Gui, or 1 tbsp chopped root A handful of Goji berries 10 Longan berries

Place herbs into a pot with about 1 liter of water and let it simmer for 15 minutes on the lowest fire. Drink this as a tea throughout the day.

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“Dreams come true” Builds the will due to the presence of Polygala, promotes good night sleep and dreaming. 2 cups Gynostemma base tea 6 caps Will Power from Dragon Herbs – Polygala based 4 sq Dew Drops – Dragon Herbs 6 caps Pearl powder 3 sq Reishi tincture (22 Reishi from Dragon Herbs) 1 tsp He Shou Wu extract 1 cap Shilajit (Mumijo) 2 tbsp Dandy Blend – coffee substitute 1 tbsp Lucuma (optional) 1 tbsp Coconut oil 2 sq. Fulvic acid Sweetener of choice

Blend all ingredients together and sip with intention.

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“Melt Your Stress, Honey” Chai Elixir This tonic helps to balance the mood and emotions, gently warms up the exhausted adrenal glands and relaxes the brain. 2 cups Spring Dragon Tea (Gynostemma) 1/4 cup Pine Nuts (or substitute cashews) 2 tbsp Coconut Oil 1+ Tbsp Raw Cacao Powder 1 Tbsp Lucuma 1/2 tsp Ashwaghanda Extract Powder (Longevity Warehouse) 1/4 tsp Mucuna Powder (Longevity Warehouse) 1/4 tsp Bacopa (Brahmi) Powder 1 tsp Vanilla Extract or Vanilla Powder 1/4 tsp Cardamom Powder 3-4 shakes of Shakti Shots (Diamond Way Ayurveda) or a Chai Spice Blend Powder 1 Tbsp Raw Honey

Blend all ingredients together and enjoy!

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Healer's Tea An ancient Taoist formula used to quickly replenish spent deep energy reserves. Especially good for healers, massage therapists and professionals who work on healing people. Also effective at replenishing lost body fluids. It is known as "Honeymooners Tea". It is useful for those engaging in frequent sexual activity. 1 qt Spring Water 2 Tbsp Dendrobium in Pearls (higher grade) 3 slices Licorice Root 3-4 squirts Sweetfruit Drops (Lo Han Guo) 1 tsp Schizandra Berries 1 handful Goji Berries

Gently simmer dendrobium and licorice slices for about 20 minutes. Add schizandra and goji berries, bring back to a simmer, then turn the flame off and let the brew sit for another 10-15 minutes. Stir in the Lo Han Guo sweetener and enjoy.