Standing Sequence Seating Sequence Ashtanga Yoga - Beginners Level 2 with Sarcha Thurston www.perthashtangayoga.com.au PADANGUSHTASANA PADA HASTASANA TRIKONASANA PARSVA KONASANA PRASARITA PADOTTANASANA A B C D PARSHVOTTANASANA UTTHITA HASTA PADANGUSHTASANA DANDASANA PASCHIMOTTANASANA PURVOTTANASANA JANUSHIRSHASANA A B A B MARICHYASANA A C Finishing SARVANGASANA MATSYASANA YOGA MUDRA PADMASANA UTPLUTHI SHAVASANA VIRABHADRASANA B A right side left side left side right side jump through to DANDASANA UTKATASANA lift 10 breaths 20 breaths 15 breaths BADDHA A B C ARDHA BADDHA PADMOTTANASANA preparation for ARDHA BADDHA PADMA PASHIMOTTANASANA TRIANG MUKHA EKAPADA PASHIMOTTANASANA SUPTA KURMASANA BADDHA KONASANA A C PADMASANA Sequence BHUJAPID- NAVASANA ASANA 3x preparation for 15 breaths UTTHITA PARIVRTA preparation for WITH JNANA MUDRA preparation for
