Standing Sequence
Seating Sequence
Ashtanga Yoga - Beginners Level 2with Sarcha Thurston
www.perthashtangayoga.com.au
PADANGUSHTASANA
PADA HASTASANA TRIKONASANA PARSVA KONASANA PRASARITA
PADOTTANASANA
A B C D
PARSHVOTTANASANA UTTHITA HASTA PADANGUSHTASANA
DANDASANA PASCHIMOTTANASANA PURVOTTANASANA JANUSHIRSHASANA
A BA BMARICHYASANA
A C
Finishing
SARVANGASANA MATSYASANA YOGA MUDRA PADMASANA UTPLUTHI
SHAVASANA
VIRABHADRASANA
BAright side left side left side right side jump through
toDANDASANAUTKATASANA
lift
10 breaths 20 breaths 15 breaths
BADDHA
A B C
ARDHA BADDHA PADMOTTANASANA
preparation for
ARDHA BADDHA PADMA
PASHIMOTTANASANA
TRIANG MUKHA EKAPADA
PASHIMOTTANASANA
SUPTAKURMASANA
BADDHA KONASANAA C
PADMASANA
Sequence
BHUJAPID-NAVASANAASANA
3x
preparation for
15 breaths
UTTHITA PARIVRTA preparation for
WITH JNANA MUDRA
preparation for
