106 2012 Dr. Christian Krger FIVB Instructor I/II- GER
- Basis games 7.1 -
Teaching Points: According to the level of performance the
size
the court can be in- or decreased It is not important how the
balls are caught
Nevertheless it is necessary to avoid that the ball drops on the
floor
Various throwing techniques
Drill Description: Alternately the ball has to be thrown across
the net. The players should do that in such way, that their
opponent is not able to catch the ball. It is not allowed to move
with the ball and it is not allowed to jump either. This procedure
implies that the place where the player catches the ball is as well
the position from where he throws the ball. To start the rally, one
player throws the ball backwards into the opponent court.
Drill Variations: Use different kinds of balls Catch the balls
one-handed (train
