Volleyball Drill-Book: Beginner (Level)

107 2012 © Dr. Christian Kröger FIVB Instructor I/II- GER

- Basis games 7.2 -

Teaching Points: • Emphasize the rhythmic run-up (for right-handed

players: a long impulse-step with the right foot – brake step - and a side step with the left foot)

• Feints are very useful for this games

Drill Description: The ball has to be thrown across the net with both hands. The players should do that in such a way, that their opponent is not able to catch the ball. In this game it is allowed to move with the ball. The players can perform a rhythmic run-up of one or two steps in order to take-off and throw the ball while jumping. To start the rally one player throws the ball backwards into the opposite side of the court. Beneath the net is a one meter taboo-zone which the players are not allowed to enter.

Drill Variations: • Use different kinds of balls • Catch and throw the balls one-

handed (train both hands) • Without a taboo-zone • With the correct run-up rhythm

of three steps (left-right/left)

T

A

B

B B

C D

A B

A B B

2

2

2

4 5

3

1

3

3

1

1