BioSwing

Cameron Strachan & Adam Priester

Melbourne Australia 2012

Contents .................................................1

The Grip .......................................................8

The Stance ..................................................16

The Take Away............................................24

..........................34

The Downswing ..........................................42

Power Phase ...............................................52

Flat Spot Principle ......................................60

Impact ........................................................66

The Follow Through ....................................70

The secrets of BioSwing ..............................74

hopelessly into the trees. Another bogey

more frustrated by the minute.

Science.

I’ll spare you all the details and get

research. There’s no complicated data

friendly language you can apply right

to the already mountains of confusing

This is an easy to read manual. There’s also lots of pictures to guide you through

BioSwingGo

lfoni

c co

pyrig

ht 2

012

golfonic.com2

straighter shot

the reasons.

Cameron Strachan

Melbourne, Australia 2012

5golfonic.com

Golfo

nic

copy

right

201

2

The Mind Game

golfers look at this picture and can’t

exercise; each shot required me to think

able to manage my game. But if I played

in circles looking for the perfect

playing.

It helps reduce the amount of noise and gets you out playing golf. And this is an important point. Golf should be about

you.

HEADING

8 golfonic.com

Golfo

nic

copy

right

201

2

Tthe club quickly through the ball then your grip is perfect.

Thoughts of grip pressure and knuckles

become a thing of the past. All you need

club quickly.

make this easy for you.

The Grip

Place the club across the palm of your right hand. When the club is

the club as fast as possible.1

The Grip

Golfo

nic

copy

right

201

2

golfonic.com 9

Larger grips are generally more comfortable, easier to hold and are similar to other implements that you are used to holding, like hammers. This

They are so much more comfortable that

feel.

comfortable. Do not under any circumstances split the hands. (please note that

2

Baseball Grip

The Stance

Golfo

nic

copy

right

201

2

golfonic.com 17

Many modern coaches are obsessed

tells me that changing your posture is extremely hard. It’s almost impossible

posture too much. Chances are your

enough for you to play your best golf.

Square alignment Posture1 2

BioSwingGo

lfoni

c co

pyrig

ht 2

012

golfonic.com18

Wider stance used in Mid Stance used for long and mid irons short iton and chip shots

a. It places too much strain on your back and lower body (especially at the top of

the swing)

Try it. Take a wider than normal stance and make a back swing. Can you feel the

Width of Stance3

The Stance

Golfo

nic

copy

right

201

2

golfonic.com 19

heels than your toes.

then too easy for your hips to spin and rotate. This is one of the most common faults in the amateur game today.

4

BioSwingGo

lfoni

c co

pyrig

ht 2

012

golfonic.com20

Drill

The Take Away

BioSwingGo

lfoni

c co

pyrig

ht 2

012

golfonic.com26

sponge.

Golfo

nic

copy

right

201

2

golfonic.com 27

An emphasis on the hands goes against many modern instructors, including some famous ones. A typical argument

this,

important in the golf swing, sit down on

and perform a normal golf swing”

It seems like a fair argument. But my comeback is this,

Stand up, get into the most

back and then try and perform a golf swing!

correctly to become successful. While

by focusing too much on your body

by trying to turn your body back or

on your hands.

tried.

Golfo

nic

copy

right

201

2

golfonic.com 29

Swing Plane

head through a pane of glass.

confusing.

Concerning yourself with swing

golf game.

subtle that it is beyond the normal

consciously think about.

club on the correct plane.

controlled by your hands (and let the

gone.

both back and through. But do so at your

BioSwingGo

lfoni

c co

pyrig

ht 2

012

golfonic.com30

simplifying the mechanics, not making

There are

you rest your club against and a pipe or board and guides you along the

not learning anything. Your system is not being challenged to actually

the club on a pipe for example, and

other training tools, you must make

34 golfonic.com

Golfo

nic

copy

right

201

2

comfortable top of

also reduce stress and strain you place on your body.

Can you see

comfortable this

turning or winding

There’s a short, almost

There’s a comfortable turning of the hips and shoulders

head speed. More than enough to hit the

buddies.

Golfo

nic

copy

right

201

2

golfonic.com 35

the body like a spring so they can generate maximum

We’re told that at the top

this turn. Modern theory

Golfo

nic

copy

right

201

2

golfonic.com 37

do, reduces strain on the shoulder

There is reduced resistance at the top

at the top equals more speed at the

regularly complain of sore backs or necks. They feel they can’t play as much or like they used to because of

some degree it is correct but I assure

be able to do.

Drill

How to start the club down correctly

almost guarantee yourself a quality golf shot.”

42 golfonic.com

Golfo

nic

copy

right

201

2

correctly.

guarantee yourself a quality golf shot.

research and the subsequent

consistency.

the right data.

shouldn’t be doing.

And that’s to spin or rotate your body. If you do you’re almost certainly going to be in trouble.

Tip: The Golfonic Swing Trainer is a training aid, that when used correctly will

damage. The Swing Trainer is the only teaching aid that promotes not only

body.

The Downswing: How to start the club down correctly

Golfo

nic

copy

right

201

2

golfonic.com 43

do.

The best players resist this torque by

Their right leg holds the hips from spinning by applying force in the

BioSwingGo

lfoni

c co

pyrig

ht 2

012

golfonic.com44

or spinning out, only a lateral slide.

important because it aids in reducing the

When the hips are not pushed back they are free to spin uncontrollably on

much more control.

A controlled body at the start of the

There are some other important

The rear leg is

from the target

Hips slide lateraly.

Forms the stacked

Golfo

nic

copy

right

201

2

golfonic.com 49

that golfers try to get into before striking

telling you that you are not spinning out, you are striking the ball along the target line.

Power Phase

HEADING

52 golfonic.com

Golfo

nic

copy

right

201

2

yards is enough for most golfers to rush

the ball further.

But most of these things are gimmicks.

earned money. But there are some things you can do to help you hit the ball further.

golf club at your target.

your club, the further you’ll hit the ball.

base of support and be ideally balance.

for your hands and arms. It acts as a

generate maximum club head speed.

arms. Not your forearms. Your forearms and hands are going along for the ride.

Power Phase

What is The Flat Spot

60 golfonic.com

Golfo

nic

copy

right

201

2

Golfo

nic

copy

right

201

2

golfonic.com 61

When they strike the ball the clubface is

matching the target line, the ball can only go in one place.

When a poor player tries to do this the ball ends up further into the trees.

But there is a catch.

So how can you

approaches the ball on the correct

clubface remains square for as long as possible. All this equals a great golf

striking.

progress, stepping out of normal

performance and mastery.

Golf then becomes more fun and you

BioSwingGo

lfoni

c co

pyrig

ht 2

012

golfonic.com62

Training drill

It’s the only golf learning tool on the market that has been engineered

you’ll hit a sponge. When you can

reason elite players make the game

The secrets of BioSwing