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BITTERMELON (Momordica charantia)

• Also known as bitter cucumber, bitter gourd or balsam pear this fruit is in the cucumber family

• This plant originates from South East Asia where it is still eaten the most in China, Thailand and India. It is also found in cuisine in the Pacific Islands and Africa.

• The Bitter melon is the fruit of a climbing vine • It is eaten green, but when ripe it is turns bright

orange in its outer flesh and inside has bright red seeds • It grows all year and loves water

A few facts

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BITTERMELON (Momordica charantia)

How to grow • Bitter melon is easily grown from seed. Fruits will develop 6 weeks after

planting. The vine can go wild. • It needs a trellis to climb up and likes a full sun position. • Fertilise with organic fertiliser occasionally

How to grow more • Easily grown from seed, collected from dried older fruit. The seed turn

red and have a fleshy coating. Wash off the coating and dry out. • Plant these seeds about one cm deep, in a pot or directly in the ground

near a trellis. One vine will give an abundance of fruit.

When to plant them/ grow them • These can be planted all year round, but loves humid conditions (wet

season) especially.

How to eat them • The fruit is eaten when 5- 10 cm long when pale green in colour. • When younger the fruit can be boiled and served as a green veggie,

when old the bitterness increases; this can be reduced by salting and squeezing out excess moisture.

• Bitter gourds are popular stir-fried (particularly with egg) - Chinese and Thai style, but they are also stuffed and baked, often with pork mince. Indian cuisine stuffs the gourds with spicy tomato and veggies.