On the following pages, Chalene has laid out her success formula for the next few months so you see amazing results every 30 days! She tells you exactly what workouts to do on what days—so there’s no confusion! Follow these calendars and get ready for extreme results!

bodY mAKeover cAlendArS

becAUSe mUScle

bUrnSfAT!

IRF/SKU:Daptiv#/Title:

Brand Team:

Media:Live:Trim:Bleed:

CLINS10021102 Chalean MuscleBurnsFat

CHALENE EXTREME

PrintNone7” x 10”7.25” x 10.25”

Creative DirectorSenior Art DirectorArt Director/DesignerCopywriterQAScientifi c AffairsProduct DevelopmentBusiness ApprovalOpsLegal

Production Artist Project Manager

David ColemanTommy SteeleNoneNoneNoneNoneNoneNoneNoneNone

Sterling Marshall Brenda Cooksey

❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏

❏ ❏

Approvals: Apprvd: Apprvd w/Changes: Must Review: Fonts:Univers (57 Condensed), Good Times (Regular)

Images:None

INITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIAL

INITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIAL

INITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIAL

33

Round #:Media:Live:Trim:Bleed:

Built at: Printed at:Date:

CLINS10021102 Chalean MuscleBurnsFat

CHALENE EXTREME

PrintNone7” x 10”7.25” x 10.25”

100%100%3-14-2012 1:47 PM

Brenda Cooksey

❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏

❏

Apprvd: Apprvd w/Changes: Must Review: Fonts:Univers (57 Condensed), Good Times (Regular)

Images:None

Colors: Magenta, Yellow, Black

Color Profi le:

G7 CMYK

rev1

INITIALINITIALINITIAL

INITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIAL

INITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIAL

Print ProductionBuyerSourcer

Apprvd ❏Apprvd ❏Apprvd ❏

34

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

15 16 17 18 19 20 21

1 2 3 4 5 6 7 1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21 15 16 17 18 19 20 21

1 2 3 4 5 6 7

8 9 10 11 12 13 14

re

ST

dA

Y

re

ST

dA

Y

bUrn PhASe

BURN CIRCUIT

1BURN

CIRCUIT

2BURN

INTERVALS&

AB BURNER

BURN CIRCUIT

3BURN IT OFF!

&RECHARGE

BURN CIRCUIT

1BURN

CIRCUIT

2

BURNINTERVALS

&AB BURNER

BURN CIRCUIT

3BURN IT OFF!

&RECHARGE

BURN CIRCUIT

1BURN

CIRCUIT

2

BURNINTERVALS

&AB BURNER

BURN CIRCUIT

3BURN IT OFF!

&RECHARGE

BURN CIRCUIT

1BURN

CIRCUIT

2BURN

INTERVALS&

AB BURNER

BURN CIRCUIT

3BURN IT OFF!

&RECHARGE

BURN IT OFF!&

RECHARGE

TRACKYOUR

RESULTS!

IRF/SKU:Daptiv#/Title:

Brand Team:

Media:Live:Trim:Bleed:

CLINS10021102 Chalean MuscleBurnsFat

CHALENE EXTREME

PrintNone7” x 10”7.25” x 10.25”

Creative DirectorSenior Art DirectorArt Director/DesignerCopywriterQAScientifi c AffairsProduct DevelopmentBusiness ApprovalOpsLegal

Production Artist Project Manager

David ColemanTommy SteeleNoneNoneNoneNoneNoneNoneNoneNone

Sterling Marshall Brenda Cooksey

❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏

❏ ❏

Approvals: Apprvd: Apprvd w/Changes: Must Review: Fonts:Univers (57 Condensed), Good Times (Regular)

Images:None

INITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIAL

INITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIAL

INITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIAL

35

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

1 2 3 4 5 6 7

8 9 10 11 12 13 14

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

15 16 17 18 19 20 21

8 9 10 11 12 13 14

1 2 3 4 5 6 7 1 2 3 4 5 6 7

15 16 17 18 19 20 21

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21 15 16 17 18 19 20 21

1 2 3 4 5 6 7

8 9 10 11 12 13 14

22 23 24 25 26 27 28 22 23 24 25 26 27 28

29 30

22 23 24 25 26 27 28 22 23 24 25 26 27 28

29 30

22 23 24 25 26 27 28 22 23 24 25 26 27 28

re

ST

dA

Y

re

ST

dA

Y

re

ST

dA

Y

PUSh PhASe

PUSHCIRCUIT

1PUSH

CIRCUIT

2

BURNINTERVALS

&AB BURNER

BURN CIRCUIT

3BURN IT OFF!

&RECHARGE

PUSHCIRCUIT

1PUSH

CIRCUIT

2

BURNINTERVALS

&AB BURNER

PUSHCIRCUIT

3BURN IT OFF!

&RECHARGE

PUSHCIRCUIT

1PUSH

CIRCUIT

2

BURNINTERVALS

&EXTREME ABS

PUSHCIRCUIT

3BURN IT OFF!

&RECHARGE

PUSHCIRCUIT

1PUSH

CIRCUIT

2

BURNINTERVALS

&EXTREME ABS

PUSHCIRCUIT

3BURN IT OFF!

&RECHARGE

BURN IT OFF! &

RECHARGE

TRACKYOUR

RESULTS!

Round #:Media:Live:Trim:Bleed:

Built at: Printed at:Date:

CLINS10021102 Chalean MuscleBurnsFat

CHALENE EXTREME

PrintNone7” x 10”7.25” x 10.25”

100%100%3-14-2012 1:47 PM

Brenda Cooksey

❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏

❏

Apprvd: Apprvd w/Changes: Must Review: Fonts:Univers (57 Condensed), Good Times (Regular)

Images:None

Colors: Cyan, Magenta, Yellow, Black

Color Profi le:

G7 CMYK

rev1

INITIALINITIALINITIAL

INITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIAL

INITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIAL

Print ProductionBuyerSourcer

Apprvd ❏Apprvd ❏Apprvd ❏

36

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28 22 23 24 25 26 27 28 22 23 24 25 26 27 28 22 23 24 25 26 27 28

re

ST

dA

Y

re

ST

dA

YLEAN CIRCUIT

1LEAN

CIRCUIT

2BURN

INTERVALS*&

EXTREME ABS*

LEAN CIRCUIT

3BURN IT OFF!*

&RECHARGE

LEAN CIRCUIT

1LEAN

CIRCUIT

2

BURNINTERVALS*

&EXTREME ABS*

LEAN CIRCUIT

3BURN IT OFF!*

&RECHARGE

LEAN CIRCUIT

1LEAN

CIRCUIT

2

BURNINTERVALS*

&EXTREME ABS*

LEAN CIRCUIT

3BURN IT OFF!*

&RECHARGE

LEAN CIRCUIT

1LEAN

CIRCUIT

2

BURNINTERVALS*

&EXTREME ABS*

LEAN CIRCUIT

3BURN IT OFF!*

&RECHARGE

BURN IT OFF!*&

RECHARGE

leAn PhASe

Chalene designed her program around the principles of undulating periodization. Once you complete the Lean for Life Phase, you can mix and match the order of each phase. Just keep in mind that every 30 days, you need to select a new phase.

*For more Accelerated Fat Burning or to “mix it up,” try “Get-Lean Intervals,” “Fat-Burn Challenge,” and “I’ve Got Abs!”—available at Beachbody.com/CE or TeamBeachbody.com/CE.

TRACKYOUR

RESULTS!

IRF/SKU:Daptiv#/Title:

Brand Team:

Media:Live:Trim:Bleed:

CLINS10021102 Chalean MuscleBurnsFat

CHALENE EXTREME

PrintNone7” x 10”7.25” x 10.25”

Creative DirectorSenior Art DirectorArt Director/DesignerCopywriterQAScientifi c AffairsProduct DevelopmentBusiness ApprovalOpsLegal

Production Artist Project Manager

David ColemanTommy SteeleNoneNoneNoneNoneNoneNoneNoneNone

Sterling Marshall Brenda Cooksey

❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏

❏ ❏

Approvals: Apprvd: Apprvd w/Changes: Must Review: Fonts:Univers (57 Condensed), Good Times (Regular)

Images:None

INITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIAL

INITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIAL

INITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIAL

37

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

1 2 3 4 5 6 7 1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

1 2 3 4 5 6 7 1 2 3 4 5 6 7

8 9 10 11 12 13 14 8 9 10 11 12 13 14 8 9 10 11 12 13 14 8 9 10 11 12 13 14

1 2 3 4 5 6 7 1 2 3 4 5 6 7

8 9 10 11 12 13 14

1 2 3 4 5 6 7 1 2 3 4 5 6 7 1 2 3 4 5 6 7 1 2 3 4 5 6 7

22 23 24 25 26 27 28 22 23 24 25 26 27 28 22 23 24 25 26 27 28 22 23 24 25 26 27 28

re

ST

dA

Y

re

ST

dA

Y

re

ST

dA

YBURN CIRCUIT

1PUSH

CIRCUIT

2

BURNINTERVALS*

&EXTREME ABS*

LEAN CIRCUIT

1BURN IT OFF!*

&RECHARGE

BURN CIRCUIT

2PUSH

CIRCUIT

3

BURNINTERVALS*

&AB BURNER*

LEAN CIRCUIT

3BURN IT OFF!*

&RECHARGE

BURN CIRCUIT

3PUSH

CIRCUIT

1

BURNINTERVALS*

&EXTREME ABS*

LEAN CIRCUIT

2BURN IT OFF!*

&RECHARGE

BURN CIRCUIT

1PUSH

CIRCUIT

1

BURNINTERVALS*

&AB BURNER*

LEAN CIRCUIT

3BURN IT OFF!*

&RECHARGE

BURN IT OFF!*&

RECHARGE

leAn for lIfe PhASe

Chalene designed her program around the principles of undulating periodization. Once you complete the Lean for Life Phase, you can mix and match the order of each phase. Just keep in mind that every 30 days, you need to select a new phase.

TRACKYOUR

RESULTS!

Round #:Media:Live:Trim:Bleed:

Built at: Printed at:Date:

CLINS10021102 Chalean MuscleBurnsFat

CHALENE EXTREME

PrintNone7” x 10”7.25” x 10.25”

100%100%3-14-2012 1:47 PM

Brenda Cooksey

❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏

❏

Apprvd: Apprvd w/Changes: Must Review: Fonts:Univers (57 Condensed), Good Times (Regular)

Images:None

Colors: Magenta, Yellow, Black

Color Profi le:

G7 CMYK

rev1

INITIALINITIALINITIAL

INITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIAL

INITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIAL

Print ProductionBuyerSourcer

Apprvd ❏Apprvd ❏Apprvd ❏