Body Types& Weight Management

7/24/2019 Body Types& Weight Management

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BODY TYPES&



BODY TYPES



• Small “delicate” frame andbone structure

•

Flat chest• Small shoulders• arro! build• "ittle muscle mass• Finds it hard to #ain !ei#ht•

Fast metabolism

E$TO%OPH



• "i#ht framema'es themsuited for aerobic

acti(it) li'e#)mnastics

• Smaller bod)

surface area alsoenhances theirsuitabilit) for

enduranceacti(it

E$TO%OPHBEEF,TS



• “Athletic”• -enerall) hard bod)•

.ell de/ned muscles• .ed#e sha+ed bod)• .ide broad shoulders• %inimum amount of fat• -ains muscle easil)•

-ains fat more easil) than

%ESO%OPH



• es+ond !ell tocardio(ascularand resistance

trainin#• $an sustain lo!

bod) fat le(els• All muscle

#rou+s can beused to deri(e+ositi(e trainin#ado+tion

• De+endent on

%ESO%OPHBEEF,TS



• Soft and round bod)• -ains muscle and fat (er)

easil)• ,s #enerall) short• 1Stoc')1 build• ound +h)si2ue• Finds it hard to lose fat•

Slo! metabolism

EDO%OPH



• Si3e bene/tss+orts such asru#b) !here bul'

is useful*+ro(ided it canbe mo(ed+o!erfull)

• Tend to ha(elar#e lun#ca+acit) !hichcan ma'e them

suited to s+orts

EDO%OPHBEEF,TS



• most +eo+le ha(e a combination ofbod) t)+es

• Somatot)+e –

4 to 5 scale !here 4 is the minimumand 5 is the ma6imum7

SO%ATOTYP,- &

$O%B,AT,O OF BODY TYPES

Sport Endomorph Mesomorph Ectomorph

Volleyball

players 3.4 2.7 2.9

Basketball

players 3.7 2.7 2.9

Handball

players 4.2 4.7 1.8



BODY

SHAPE



• BAAA8T9BE :E$TA-9"A; –Bod) fat is distributed

+redominantl) in the abdomen*buttoc's* chest* and face

• APP"E :<=SHAPE; –Bod) fat is mainl) distributed in

the abdomen* chest* and face7• PEA8BE"" :T,A-9"A;

–

Bod) fat tends to de+osit /rst inthe buttoc's* hi+s* and thi#hs

• HO9-"ASS :>=SHAPE; –Bod) fat distribution tends to be

around both the u er bod and



• Bust=.aist=Hi+ ratio•

B.H is an indicator of fatdistribution* not fat+ercenta#e7

•

A stud) of the sha+es ofo(er ?*@@@ !omen* carriedout b) researchers at the

orth $arolina State9ni(ersit) circa @@* foundthat C? !ere banana



.E,-HT%AA-E%ET



•Hel+ )ou feel andloo' better

•each a health)bod) !ei#ht that

is #ood for )ouro(erall health and

!ell bein#

.HY ,S .E,-HT

%AA-E%ET,%POTATG



•Bod) %ass ,nde6•.aist Hi+ atio•Bod) T)+e & Sha+e•Bod) Fat ,nde6

F,D O9T YO9 BODY$O%POS,T,O



•Do )ou eat health)G•Do )ou ha(e a

balanced diet•uantit) :ho! much

do )ou eat8+ortions;•utritional (alue•

De/ciencies

F,D O9T .HAT YO9EAT



•Ph)sical acti(ities i7e7e6ercise* s+orts

•$alories s+ent innormal e(er)da) tas's

i7e7 !al'in#* bi'in#*climbin# stairs* etc7

F,D O9T HO. A$T,<E YO9 AE



•"oosin#8#ainin#8

maintainin#!ei#ht

•"oosin#8#ainin# bod) fat

•

-ainin#

F,D O9T .HAT YO9-OA" ,S



•$onsult )ourdoctor8trainer on )our

health and #oals

$OS9"T APOFESS,OA"



•Ha(e a balanced diet•$reate a dail) food

+lan•Eat less em+t)calories i7e7 su#ar)

food and drin'

•Eat fresh

EAT,- ,-HT



•“ot all calories aree2ual” –$alories from +roteins*

carboh)drates and fats aredi#ested diIerentl)

•efrain from eatin#out and instead eat

EAT,- ,-HT



•-raduall) increase+h)sical acti(it)

•$reate an e6erciseroutine

•Do not for#et toh)drate

•

BE A$T,<E



•e#ularl) measure)our bod)

com+osition•-et moti(ated b) oinin# a #rou+ !ithsimilar #oals

TA$J YO9,%PO<E%ETS

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Body Types& Weight Management