BOUNCE MOVES

EASY BOUNCE stances (together/wide/diagonals)walkaboutshakeitup ooo ooo aaahh

CADENCEwalkrundouble time

TWISTINGtwistys bodyski moguls lower bodyjoondalup legsinout

SLIDING side to sidescrisscrossapplesaucespeed skate KICKS front back kickyourbutt (frontbacks)hoedown

KNEEScrosscrawl (hand to knee)hand to feet front/behindriverdanceelbow to knee side bollyish

SHOULDER/ARM MOBILITYholding ball handsinthairto the sides GENIEegyptian CONDOR..AHH hands held behind

JUMPINGjaxjackhammerspeedbounce

SITTINGprogression with w/o handsridem cowboy / russian twistflutter kicksbouncesquat

COOL DOWN standing shhhhrolly pollysitting shhhhhhmONKEYmOOVESshake it up moan groan growl :)tirescircle runhuggers /corkscrew/JUMPROPEdouble dutch

rockettes cancan level 227. bouncesquat BALANCE /STRETCHES sasquatchspinning12/6/3/9

PLYOX
prson squatsspeedbounceCORESYERGISTICShead rollhttp://www.freedomspring.com/exercises.html

masai walkbeats/ballesingle double tripplecossack

SINGLE LEG moves/techlow up knee/ pointed outside backhold 2

SITTINGride em cowboy

jumpingfeet clapshand to knee slaps crosscrawlhand to feet front behind

bounceing Safety Tips and Checklist