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Brad Pitt workout Routine
Bonus PDF File By: Mike Romaine
!
Copyright Notice
No part of this report may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying,
recording, or by any informational storage or retrieval system without expressed written, dated and signed permission from the author. All
copyrights are reserved.
Disclaimer and/or Legal Notices
The information provided in this book is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice.
The information provided in this book is based upon my experiences as well as my interpretations of the current research available.
The advice and tips given in this course are meant for healthy adults only. You should consult your physician to insure the tips given in this
course are appropriate for your individual circumstances.
If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information
provided in this course.
This product is for informational purposes only and the author does not accept any responsibilities for any liabilities or damages, real or
perceived, resulting from the use of this information.
Brad PittWorkout Routine
Training Volume:5 Days
Explanation:
You can utilize it as a 3 day routine, but if you want to get anywhere near the caliber of Brad Pitt, you’re going to probably want to do 5 😛 (unless of course your diet is out of this world!)
Day One: Chest and TricepsWarm Up:
10 Minutes of Steady Paced Cardio (Jog, Incline Walk, Elliptical, etc.)
3×25 Push Ups
3×15 Dips
Workout:
Bench Press (BB or DB)
3×15
Overhead Tricep Extension
3×15
Incline Press (Preferably opposite of Flat)
3×15
Cable Flys
3×15
Skull Crushers
3×15
Machine or Cable Press
3×15
Day Two: Cardio and CircuitCardio:
Treadmill for 45-60 Minutes working at 65-80% Max Heart Rate
Circuit:
3 Rounds of:
30 Push Ups
20 Jump Squats
10 Pull Ups
5 Burpees
Day Three: Back and BicepsWarm Up:
10 Minutes of Steady Paced Cardio (Jog, Incline Walk, Elliptical, etc.)
3×15 Pull Ups
3×10 Wide Push Ups
Workout:
Deadlift
3×10
Dumbbell Curls
3×10
Seated Cable Row
3×15
Lat Pull Downs
3×15
Preacher Curls
3×15
Dumbbell Rows
3×15
Day Four: Cardio and CircuitCardio:
Treadmill for 45-60 Minutes working at 65-80% Max Heart Rate
Circuit:
1 Round of:
60 Second Plank Hold
50 Box Jumps (or step ups)
40 Sit Ups
30 Clean and Press (DB or BB)
20 Pull Ups
10 Burpees
Day Five: Shoulders and LegsWarm Up:
10 Minutes of Steady Paced Cardio (Jog, Incline Walk, Elliptical, etc.)
3×15 Air Squats
3×10 Chin Ups
Workout:
Military Press (DB or BB)
3×10
Front Raises
3×15
Leg Press
3×15
Shrugs
3×15
Arnold Presses
3×15
Front Squats
3×15