Brides Essence Issue 11

for your per fect wedding

NEW:Re-launch issue of Brides Essence Travelsee page 79

JAN/FEB 2014 WIN

A Luxurious 2 night stay at Kurland Hotel a copy of

The Real Meal Revolution A Surprise &

Romantic Picnic for 2 A Romantic 2 nights stay at

Riviera on Vaal Hotel

Luxurious exclusivity

In honour of a legendNelson Mandela

The Secret Ingredient

Cellarbake@ Nitida

Jan/Feb 2014 Brides Essence Magazine 1

appy 2014, we hope that this year will be awesome and filled with exciting adventures. We hope you all had a wonderful festive season. If you are getting ready to get married in 2014, let us know and we will publish your photos in our up coming publications - subject to available space. We have a wonderful issue to kick off 2014. We have some inspiration from Lols Functions on Center pieces and a stunning trubute to Nelson Mandela. Shoes from Anella Wedding Shoes and Cakes from The Secret Ingredient. We have also relaunched our Brides Essence Travel (at the back of this magazine) with some lovely places to enjoy your honeymoon. Brides Essence Travel will start off as the quarterly and eventually become a bi-monthly publication.

Read and enjoy.

Publishers Details:Vashti Derrick t/a GigibugPublisher of Brides Essence

magazine.Cape Town, South Africa

PO BOX 39233, Capricorn 7948

Publisher:Vashti Derrick

[email protected]

Editor:Grant Derrick

[email protected]

Design & Layout: www.gigibug.co.za

Sales & Marketing:Green Moon Media

Martin [email protected]

Internal Sales & Marketing:Christelle van Niekerk

[email protected]

Patricia [email protected]

e-Published 2012 Bi-monthly Vashti Derrick t/a Gigibug.

All rights reserved.

Brides Essence is still registered by Cherry Berry Blue Publishing

SA cc ISSN 2079 - 5815

While every effort has been made to ensure the accuracy of information in this edition of

Brides Essence, no responsibility can be accepted for quality

of goods and services supplied by advertisers. The publisher accepts no responsibility for

material submitted by any client for reproduction, in regard to all relevant laws and regulations. Concept, text, covers, images

and title of Brides Essence is Copyright and may not be reproduced by any process

without the prior written permission of the publisher. The Publisher would like to thank all

photographers, contributors, sponsors, advertisers and all parties involved for this remarkable 11th issue of

Brides Essence Magazine.

Publisher and Editorsmessage

Love Grant and VashDo not remember the former things,Nor consider the things of

old.Behold, I will do a new thing. Now it shall spring forth;Shall you not know it? I will even make a road in the wilderness

And rivers in the desert. Isaiah 43:18-19 (NKJV)

H

Gigibug

This magazine is interactive.

LOOK OUT FOR THIS

Event & Logo MatsFor all occasions or Businesses

Whether you wed at church, in a forest or field, why not have that red carpet feel? For all your event matting requirements in a stunning variety of colours.

To add to your special memories, have you considered a custom made wedding mat or wall hanging. We can do full colour jet printed mats, flocked embossed insignia and names on a variety of carpeting and materials in a range of colours to suite your decor. Contact me to

discover the kaleidoscope of options we have on offer.

Contact Grant 082 702 4231 and be surprised at what we can add to your special day

[email protected]


Contents

AND find out more about Breast Health CliCk here..

Message from the Editor & Publisher 1Contributors 5A lasting memory - the photograph 6Luxurious exclusivity 16Wedding Picnics - a walk in the park 18In honour of a Legend Nelson Mandela 21Cellarbake @ Nitida 24Purity from natures best 28Planning your wedding budget 30The Secret Ingredient 32Big banquet in a little JarTM 39Introducing African Extracts 44Wedding centerpiece Inspiration 47Tip to Toe Anella Wedding Shoes 53Essence make up 57True life bride - Nicole & Ryan 58True life bride - Nadia & David 60True life bride - Jade & George 62True life bride - Chrism & Hennie 64LCHF - NOT A DIET but a life style 66The Reviews 71Derma Fix - Hyalronic Gel 73Cougette & Garlic Gratin 74Chicken Tikka Masala 76Derma Fix - DermaPolish 78

COMPETITIONSWin a 2 Nights stay at 5 Star Kurland Hotel 15Win a Surprise & romantic Picnic for 2 19Win a Copy of The Real Meal Revolution 75Win a 2 Nights Stay at Riviera on Vaal Hotel 81

Brides Essence Travel 79Special Experiences for Special People 82 Romance & Magic Memories 8412 Apostles Luxuary Stay 92Somewhere to do nothing 94

16

47

for your per fect wedding

LCHF NOT A DIETbut a lifestyle

JAN/FEB 2014

WIN A Luxurious 2 night stay at

Kurland Hotel a copy of The Real Meal Revolution


In honour of a legendNelson Mandela

& much more....


Cellarbake@ Natida

Brides Essence magazineCover picture was taken &

Supplied by Gerhard de Bruinof SilverZone Images

[email protected] www.silverzoneimages.co.za

79

Brides Essence TravelCover picture was supplied

by 12 Apostles Hotelwww.12apostelshotel.com

4 Brides Essence.com - Issue 11


Vashti Derrick (Vash) is the owner of Gigibug and publisher of Brides Essence. Vash is also the designer. She has been a designer for the last 16 years and has rencetly (since July) taken ownership of Brides Essence. I have really enjoyed putting the magazine together, Issue 9 was my first publication. They seem to be getting easier to put together. If you have anything you would like us to feature give me a call on 021 788 2422 or mail me on [email protected], I would love to hear from you. Visit www.bridesessence.com

Bronwyn Hendrikz is the owner/graphic designer behind HoniB Design (pronounced honey-bee). Wedding stationery from beginning to end, is a large part of what happily keeps her busy at work in addition to other event stationery and design work that she does. Beautiful calligraphy, textures,

paper, letter press printingmost things arty and pretty inspires her creative passion and this together with her trained expertise ensures an end result reflecting her goal: to delight and enchant both the bride and her guests. For your wedding stationery contact Bronwyn on [email protected] or call 083 2673 775. Visit www.honib.co.za

Lols Flowers specialises in extraordinarily beautiful wedding bouquets, floral arrangements and dcor - and brings a uniquely personal touch to ensure that your day is extra special. This award-winning floral designer will work closely with you to ensure that whatever the brief or budget, your vision will come

to life. Lols Flowers will add creative magic to your wedding, party, celebration or corporate event. So for stunning florals, draping, dcor, bespoke hiring and loads of inspiration, give Lols a call on 082 875 3521 or email [email protected]. Visit www.lolsfunctions.co.za

Our ContributorsJu

lia J

an

se v

an

Vu

ure

n P

ho

tog

rap

hy

Sup

plie

d b

y Lorra

ine

Hirst

Sup

plie

d b

y Br

on

wyn

He

nd

rikz

Grant Derrick is the editor of Brides Essence magazine. He also writes articles and book reviews for Brides Essence. Having almost 30 years experience in the electronics and IT industry (yes, he was there before Bill Gates). Grants current day job is in sales and marketing.

Vashti Derrrick Grant Derrick

Bronwyn Hendrikz

Lorraine Hirst

rides Essence interviewed wedding photographer Gerhard de Bruin of SilverZone Images in KZN.

Gerhard please tell us about yourself.A: I am in my late 40s, married with two lovely daughters. We live on the lovely dolphin coast of KwaZulu-Natal, a stones, throw from Ballito; almost on the beach. I come from a media background and worked at one of SAs leading newspapers for 20 years as a inhouse photographer and a senior journalist. I then went out on my own as a professional freelance photographer. I love cooking, braaing, beer, rugby, women I guess I am just your typical South African male. Oh yes and I forgot to mention I also love photography.

Where did you grow up?A: I grew up in the Karoo in a small town called Cradock, in the Eastern Cape.

Where are you based and what geographical area do you cover?A: I am based in Westbrook, KwaZulu-Natal about 6km from Ballito where I do a lot of my business.

What made you choose photography as a profession?A: I have been interested in photography ever since I was a teenager and took my first photographs with an old Yashica camera that belonged to my dad.

Did you study photography?A: Yes I studied it at School of Art at Port Elizabeth Technicon.

How long have you been a wedding photographer?A: Over the last 30 years or so I have photographed a few weddings, however since I started Silverzone Images I have photographed alot more weddings.

How many weddings do you photograph per year?A: It all depends on the year. On average around 22 per year. Remember I am not just a wedding photographer, I photograph a lot of other stuff too, so I have to make space for that as well in my timeframe.

Gerhard de Bruin

B

A lasting memory - the photograph



Photographs Gerhard de Bruin of SilverZone Images


What sets you apart from other photographers?A: I do not like to compare myself to other photographers. I guess we all have our own style. I am a perfectionist, and will go the extra mile to get the perfect pictures for my clients.

What do you offer in your bridal packages?A: I try and target the middle to budget weddings. My prices vary from just over R3000 to about R12 000 for the most expensive. It must be a win win situation for both the bridal couple as well as the photographer. I believe there are a lot of photographers out there who just charge exorbitant prices.

Do you take pre-wedding photographs?A:Yes I do if asked, or if it is included in the particular wedding package.

Do you have any advice for Brides on how to choose the right photographer?A: Beware of those ultra cheap photographers.Those sort of wedding packages where you get 4 photo albums, three canvass prints, even a free chocolate, a zillion prints etc for only R2999! or even lower. It might be a good thing to ask the guy if he does photography as a living, or just on the side. Also find out how long he has been a professional. Not everyone is a crook but do be wary.

Are you able to match a brides budget?A:I try my best to. Each wedding package is worked out very carefully to give clients the most value for their money.

Do you have a favorite pose for Brides?A: Not really. Each brides is different, you


can sort of read them beforehand and only then decide how youd like them to pose and what will work best.

What is your preferred equipment brand?A:I use Canon, but I also have no problem with Nikon. To me those two are the leading brands in the world when it comes to DSLRs.

What is your favorite photography accessory, other than your camera?A: My tripod.

If you had to choose one lens which one would it be and why?A: I guess the Canon 24 70 mm F2.8 is a pretty good choice for wedding photography, as well as for a lot of other stuff. You can shoot in decent low light, have a medium wide angle to medium zoom capability, and the images that those lenses deliver are crisp and sharp. I guess, arguably, among the best lenses ever made.

How important is Photoshop in your final images?A: I see it as important tool, however only to do slight tweaks with color and contrast, to accentuate the sky and clouds, and to take away the odd pimple etc.

Do you use a Mac or PC? Which do you prefer?A:I use a PC. I just find it to be cheaper and it does the job I want it to.


Over the next few pages are a few of Gerhards photograhs.SILVERZONE IMAGES: Westbrook, KwaZulu-Natal North Coast

Gerhard de Bruin C: 082 778 9936 F: 032 943 [email protected] | www.silverzoneimages.co.za

Photographs Jan Theron

10 Brides Essence.com - Issue 11 Photographs Gerhard de Bruin of SilverZone Images

Jan/Feb 2014 Brides Essence Magazine 11Photographs Gerhard de Bruin of SilverZone Images

Jan/Feb 2014 Brides Essence Magazine 13Photographs Gerhard de Bruin of SilverZone Images


SILVERZONE IMAGESWestbrook, KwaZulu-Natal North Coast

Gerhard de Bruin C: 082 778 9936 F: 032 943 1719

[email protected] www.silverzoneimages.co.za



One married couple stands the chance of winning a romantic 2 nights stay including breakfast daily at Kurland Hotel in Plettenberg Bay. To enter and stand a chance of winning this stunning prize simply answer the question and email the answer to [email protected]. Dont forget to include your name and contact details.

Q: When did Kurland Hotel receive its extensive refurbishment?Clue: Answer can be found on page 25

TERMS & CONDITIONS APPLy1: All entrants must currently be married or married before the prize expiry date. 2. This competition is not valid for employees or relatives at Kurland Hotel or Brides Essence magazine. 3: Only entrants with the correct answer will qualify for the Prize. The draw will take place on 20th February 2014. 4: The Prize is valid until September 2014. 5: Winners will be notified via email. 6: The prize cannot be redeemed during peak (6/04/14 30/04/14) or high season and is subject to availability. 7: It does not include flights or transfers to and from Kurland Hotel. 8: All drinks, meals and any extras not included are for the guests own account. 9: The prize cannot be transferred to another party or exchanged for cash.

Win a romantic 2 night stay at the 5 star Kurland Hotel

in Plettenberg Bay

Win


njoy a unique vacation experience at the family owned and operated 5-star Kurland Hotel. The hotel is located near the picturesque beach resorts of Plettenberg Bay and Natures Valley, in the heart of the Garden Route, South Africa.

Kurland Hotel is a perfect marriage of old world charm enhanced by modern sophistication. Here, the best of both worlds marry to create a unique experience of tranquil countryside and breathtaking beaches. Benefitting from the warmer temperature of the Indian Ocean, Plettenberg Bay and the surrounding areas offer a superb nature and beach style vacation.

This boutique, luxury Hotel has been designed with exceptional facilities for family holidays and due to the area enjoying a Mediterranean climate; it makes this the ideal year round destination for fun vacations, romantic getaways, exclusive weddings and family reunions.

Kurland is consistently rated as one of the best Hotels in the world and regarded as

simply the most desirable address on the Garden Route.

The standard of Kurland Hotel cuisine is an outstanding example of the very best of South African food and wine, prepared by the Executive Chef using the finest organic herbs and vegetables grown on the property. Dinner by candlelight in the beautifully appointed dining room is indeed a memorable experience.

Wherever the mood takes you; to The Library, The Veranda, The Pool, The Courtyard, your private terrace, The Chefs Table or the Rose Gardens, an elegant setting will be arranged for either more intimate meals or for group celebrations.

As part of Kurland Hotels extensive refurbishment during 2011, the Estate now boasts, Katarinas restaurant which opens seasonally, named after the owners, Di and Peter Behrs daughter, which offers a light yet extensive bistro style menu.

Seating up to 50 guests inside and 50 on the verandah, the restaurant welcomes resident


E

and non-resident guests. The popular option during the summer months is alfresco dining on the veranda. In Winter months you can dine inside by the log fire, or guests can order a drink from the French bar and relax in the lounge area.

Due to its state-of-the-art kitchen, designed by Executive Chef Leon Coetzee, Katarinas is also available for boutique conferencing and special occasions and is an ideal location for wedding receptions due to the unsurpassed views of the mountains ideal for photo shoots.

Wedding CelebrationsDue to its magnificent and indeed unparalleled gardens and grounds, Kurland Hotel is an idyllic venue for your dream day and will create a truly unique wedding. Wedding couples choose from various locations within the Estate where they would like to hold their wedding ceremony and therefore guarantee their own individuality.

Kurlands staff can combine their expertise with the luxurious surroundings to ensure that it is truly a unique wedding. Privacy and elegance are assured for your bespoke wedding reception.

The Kurland Polo Pavilion is a true fairytale venue in a majestic setting. The Pavilion restaurant can hots parties of up to 60 guests and marquees can be integrated graciously extending the main hospitality area to accomodate larger weddings of between 120 and 200 guests.

To ensure that your wedding is created exclusively for you, and indeed a stress free occasion from the very beginning, we recommend the engagement of a professional wedding planner. Kurland Hotel and Weddings by Marius partner to provide a magical, unforgettable wedding in an environment that speaks of style, quality and elegance.

For more information on our Wedding & Honeymoon packages please visit

www.kurland.co.za or [email protected]+27 (0)44 534 8082

Peter Unsworth


Wedding Picnics - a walk in the park

or many, the word wedding connotes love, romance, tradition, ceremony and good food. The custom is to have a ceremony in a church or chapel, move to a reception hall, have dinner, say a few speeches and attend to all of the necessary formalities. However, weddings have begun to evolve as people experiment with new and interesting ways in which to entertain their guests while declaring their undying love for one another.

The latest trend, for example, suits a bride who wants her wedding to be laid back and relaxed, moving away from the traditional grandeur and encompassing something more simple yet beautiful. It can also, however, be turned into the grand gesture that some princesses dream of from the moment they are old enough to utter the words I do. This trend is to have a wedding picnic; no formal sit down dinner, but with as much (or as little) glitz and glamour as the bride requires. Whilst the originality and beauty of a picnic wedding are certainly key draw cards to the idea, it also simplifies

F



the wedding planning process, as all hiring, food and dcor is handled by one supplier, and it allows endless possibilities in terms of flexibility and creativity.

Dial-a-Picnics first priority is to ensure that the bride is happy and that everything is made according to her requirements, says founder Paula Janse van Rensburg. Our wedding picnics add to the overall wedding experience; everything we use has its own story. We will tailor make your wedding picnic to meet your every need, confirms Janse van Ransburg, who also believes in a very hands on approach.

The possibilities are unending; brides can let their imaginations run wild. The Dial-a-Picnic team will build bespoke, handcrafted picnic weddings from scratch. As specialists in outdoor

dining, every brides taste and theme requirements are catered for.

Every woman deserves to be made to feel like a queen on her wedding day. What is more luxurious than being pampered in a beautiful setting, surrounded by nature and elegant decorations, basking in the cool summer breeze or the warm winter sun and enjoying the outdoors, the company, and, most importantly, Mr Right?

For more information on Dial - A - Picnic visit their website:

www.dialapicnic.co.zaCape Town, Durban, Johannesburg, Pretoria

TERMS & CONDITIONS APPLy1) Prize only valid for 6 months. 2) Prize can not be exchanged for cash or transferred to another person. 3) The basket and accessories remains the property of Dial-a-Picnic and must be returned to us after the picnic. 3) Only entrants with the correct answer will qualify for the Prize. The draw will take place on 20th February 2014. 4) Winners will be notified via email. 5) It does not include transfers to and from the Picnic location.

Win a surprise andromantic picnic for 2.

You will be treated to an exotic picnic set up in a

beautiful location.Your personalized basket will be delivered and set up for you at a secluded spot complete with a soft blanket, scatter cushions & rose petals. The basket will be filled with a variety of home baked breads, pates, estate cheeses & exotic preserves, cured meats, dips, smoked salmon with crme cheese & capers & rocket, fresh garden salad, fresh fruit skewers, delicious dessert, soft drinks on ice along with 6 long stem red roses.

To enter simply answer the question and email the answer to [email protected]. Dont forget to include your name and contact details.

Q: Who is the founder of Dial a Picnic


elebrate decadence in Durbanville with the all-new fabulously indulgent Cellarbake@Nitida wine pairing festival on Sunday 23 March 2014 from 11am to 7pm.

The multi-award winning family owned Nitida Farm, sister farm Mreson (Franschhoek) and Cassia Restaurant will be hosting 25 artisanal bakers showcasing their finest dishes paired perfectly with Nitida and Mreson wines.

This all-day event offers visitors a chance to sample a variety of food and wine pairings with a take-home Cellarbake@Nitida wine glass, live music, fantastic kids kitchen and ample innovative,

creative and interesting activities for the whole family! Additional cakes, desserts, confectionaries, wines and other bake-themed goodies will be available for purchase at the venue.

Im hugely excited to be directing this exciting, bespoke food and wine event taking place in the gorgeous Durbanville valley. Baking isnt just a hot trend, its becoming a cult and we need to align ourselves with global food trends and keep pushing our culinary boundaries. Cellarbake@Nitida will be doing just that! Says well known South African foodie and event organizer, Tamsin Snyman.

Cellarbake@ Nitida

C


Cassia Restaurant will be offering picnic baskets and a high-tea experience.

To book in advance contact [email protected].

Tickets are available through Webtickets at a cost of R100 per person.

Free entry for all under 12s, R50 entry for 12 18,

Includes five food tastings (no alcohol included).

Nitida Cellars is situated on the Tygerbergvalley Road

(R13), Durbanville, 7550


As one of Cape Towns leading wedding photographers, Jan Therons unique style compliments his clients personalities. Weddings should be relaxed and stress-free. Jans work is precise and is balanced by a well-developed sense of fun. He is dedicated to capturing the actual moments, ambience, happiness, essence and sense of hope and fun for tomorrows memories and generations to come. Jan received his degree in Arts and Photography from Stellenbosch University and has crafted a reputation for reliability, creativity and flexibility as one of the top award winning photographers in the industry. Jan has covered over 1000 weddings in South Africa, United Kingdom and Greece.

Tel: 021 976 4695 l Cell: 083 230 [email protected] l www.jantheron.co.za

Travelling hairstylist for special occasions.

Specialising in: Bridal Day/Evening events Matric balls School Dances Fashion Shows Special occasions

Where ever, when ever, what ever, Ill be there with the solution for your hair.

Contact Lana Joubert076 868 6292

[email protected]

PROMENADE ENSEMBLEMUSIC FOR ALL SPECIAL OCCASIONS

Based in Johannesburg & established in 1984 this group of fulltime professional musicians has developed an extensive repertoire of Classics, Evergreen, Pop & Rock, South American, Viennese, French Caf & many more. Our arrangements are of the highest quality. Mainly a string quartet, Promenade can perform as well as a solo violin, duo or trio. Highly acclaimed & recommended by the hundreds of clients we have performed for.

Special requests are taken into consideration whenever possible. Special packages with professional photography. A sound system is provided for larger functions.

Call Maria on +2782 [email protected]

www.promenade-ensemble.co.za

27

Contact Riekert on 082 556 7427www.riekertcloete.com | [email protected]

Stories. Thats what I love!I believe that documenting ones legacy is an honor and privilege. I will tell the story of your wedding day

to your children with these photographs. Documenting social interaction between those close to you and

helping to create a family history will be my privilege.

ew Zealand is a sanctuary for nature with more than a third of the land area designated as protected wilderness, so it is very easy to find ones self in a landscape that is pure and unchanged. Soaring mountains reach for the sky; clear, clean rivers rush for the sea; Pacific Ocean waves wash onto sun-scented beaches; in vast rainforests delicate, feathery fern plants grow in peace, unfurling their promise leaf by leaf.

Mud Packs range is unique and unparalleled due to the key ingredients in each and every product. Discover the science behind the products and you will understand what sets them apart and why there arent any generics that are as effective.

Manuka Honey Active AAH 650+ New Zealand manuka honey -

Manuka is a flowering tea tree native to New Zealand. The honey that is collected from these flowers has long been renowned for its remarkable beneficial properties.

Manuka honey contains special antibacterial properties including an enzyme that produces hydrogen peroxide, which is a proven antiseptic. Manuka honey has higher levels of this enzyme thereby containing a greater level of antiseptic and antibacterial properties. It is extremely rich in proteins, vitamins and minerals and has the outstanding ability to nourish, soothe and heal sensitive skin. Manuka honey also contains

active antioxidants that neutralise free radicals which are responsible for skin cell damage. Manuka honey assists in the growth of new cell and tissue regeneration.

Wild Ferns Manuka Honey skincare products all contain Active AAH 650+ (Active Antibacterial Antioxidant Honey 650+), a uniquely tested manuka honey. The honey is trademarked and strictly controlled to ensure only the best manuka products contain it. It was developed following extensive research by Dr Geoffrey Savage, Associate Professor of Food Biochemistry at Lincoln University in Canterbury, New Zealand. Dr Savage is one of New Zealands leading authorities on the health benefits of honey and antioxidants. He and his team found that active AAH 650+ manuka honey contained extremely high, naturally occurring levels of antibacterial activity and antioxidants far more than any other honey varietals.

Purity from natures best

N

Check out Mud Packs website for ordering info and other products in

their range.www.mudpack.co.za


When the worlds nO.1 social media &South Africas nO.1 wedding brand get engaged...

its destined to make headlines

We are about to PoP THE QUESTION...

PoP the Question - a completely new way of finding Brides...

Would you like to receive Certified Enquiries? Would you like those enquiries to be filtered to

match your ideal Bride/wedding? How would you like to select your own Brides? Would you like to receive enquiries only for the dates

you have available? How about enquiries based on the number

of guests, budget, number of bridesmaids & location etc?

Who would you trust to deliver all this?

NEWPartners of perfection from ABIA

Click here for more information. A Whole new website coming soon!


lanning a wedding is an exciting season. It is a special time for engaged couples to plan the day their two lives are knitted into one and their dreams are brought together.

A big part of this perfect day is finances. If not planned correctly, finances can cause your dream day to turn into a nightmare! It can even leave a newly married couple with much unwanted and unplanned debt; debt that can take many years to pay off.

The best place to start your wedding planning is with the creation of a budget. There are several ways to pay for a wedding. Traditionally the brides parents paid for the majority of the wedding and the parents of the groom paid for the

drinks, a few other smaller items and the honeymoon. However, this is no longer always the case and weddings can be paid for by both sides of the family, or either set of parents. Many couples opt to pay for the wedding themselves. Before planning anything it is best to speak to both sets of parents and discuss finances. Also talk to one another and clearly set out the budget.

Once the budget is set, decide on the city and country you wish to get married in. Also discuss the theme and style of your dream wedding. Write an extensive list of possible expenses and start contacting venues, restaurants, dressmakers and florists to get an idea of costs. If the costs exceed your budget, it is good to go

Planning your wedding budget

by Sigrid Madonko

P

back to the drawing board and redesign the wedding with different expectations. Do this before wedding invitations are sent out.

All your expenses, planned and unplanned should fit into your budget.

A list of possible expenses include: stationery, venue hire, catering, a wedding planner, flowers, a wedding dress, bridesmaids dresses, flower girls dresses, groomsmens suits as well as a suit for the groom.

Other expenses not to forget are the cost of flowers, rings, hiring of the church and party favours. Make sure all the expenses fit into your budget, leaving some funds for unplanned expenses.

Once you have decided upon the location, style and theme of your wedding, book the venue, caterers and send out the invitations. Whilst organising your wedding, constantly check and recheck your budget to make sure all the expenses are still within your budget. Your dream wedding can fit into your budget, even if it means adjusting your expectations to fit into the budget.

Whilst planning for your big day, remember to dream big as all dreams can come true with a little help from your imagination. It is a special time, so make the most of it but dont let run away expenses ruin your day. Have fun planning!

For any assistance on budgeting or financial advice, contact

Sigrid MadonkoCertified Financial Planner

Authorised Financial Services Provider Number 22848

www.sigridmadonko.com

[email protected]: 021 712 4874 Cell: 083 679 3696

Fax: 086 658 4429



To many people, the secret Ingredient might be a dash of this or a pinch of that. Not for me, my secret ingredient is love; pure, simple love. No two cakes will ever be the same nor do I want them to be. Each cake that I create is a reflection of myself and the passion that I have for creating an everlasting memory on someones special day, be it a birthday or a wedding day.

My secret lies in the ability to cater to each of my clients individual needs, while only using the best ingredients. I am not limited by shapes, sizes, designs or character, I rather welcome the creative challenge. I am determined to create the sweet delights of your dreams, make your taste buds dance and your happiest memories last.

I offer a free cake consult to all my brides. They can come and sit, drink tea and eat cake in a relaxed environment where they can make their dream cake come true. I will happily custom design a cake or work from an image of a specific design you have fallen in love with.

View some of our cakes over the next few pages:


Jan/Feb 2014 Brides Essence Magazine 3434 Brides Essence.com - Issue 11

35 Brides Essence.com - Issue 11 Jan/Feb 2014 Brides Essence Magazine 35

Please contact Sarah Alexander on 083 711 9218 or email me

[email protected] our facebook page

twitter: @secretsweetswww.thesecretingredient.co.za


Gerhard de Bruin C: 082 778 9936 F: 032 943 1719www.silverzoneimages.co.za | [email protected]

At SILVERZONE IMAGES you will get two things. Good photos of your wedding day and good value for your money. With more than 25 years of experience in photography we pride ourselves in giving you the best service available for quality, style, and capturing those unforgettable moments in time. We are based in Ballito but will travel to any part of KwaZulu-Natal, or the rest of the country.

click

Professional Wedding Photography

Call Andr on +2782 337 [email protected]

www.behance.net/colouroflightMember of PPSA

Contact us [email protected]

T: +27 13 253 7000 F: +27 13 253 7230

PO Box 185Dullstroom, 1110

South Africa W: http://www.walkersons.co.za/

Walkersons Country Hotel and Spa, a two and a half hour drive from Johannesburg, is nestled in the rolling hills of the Mpumalanga Highlands. It boasts magnificent surroundings and the scenic beauty is matched only by Walkersons fine dining which is a carefully crafted journey of the senses. Few occasions rival the romance of a country wedding, and the hosts at Walkersons revel in the opportunity to match your highest expectations. The stunning surrounds create picturesque backdrops allowing you to capture life long memories. TheAmani Spa is a timeless place of peace and tranquillity embraced by nature which is the ultimate escape for pure self indulgence. The harmonious, romantic and luxurious suites warmed by log fires, feature an array of facilities designed to ensure a peaceful nights rest. We are able to offer a variety of tailored packages based on your preferences and requirements. Let our professional team treat you and your wedding guests to an incredible experience.


About 14 years ago, Kathleen Quillinan an opera singer at the time began selling fresh sauces made in her home kitchen, as a creative way to fund her singing career.

Pesto was quite new to South African palates back then, and people were thrilled to discover the fresh flavour, revealing to Kathleen that it was possible to create a business with pesto as the signature product. And so it came to be that she laid her singing career to rest and began a new adventure, with plenty of its own theatricality!

With the support of loyal fans over the last 14 years, Pesto Princess has

weathered the challenging journey from market to supermarket, and today continues to nourish, comfort and delight people through food.

Where did the quirky name come from?At a market in the early days, someone asked Kathleen what her companys name was. The truth of the matter was, it did not even have a name. Being a performer, Kathleen was used to improvising, and offered the first name that came into her head: Pesto Princess.

The Big Banquet in a Little Jar

Kathleen Quillinan

Pho

tog

rap

hs su

pp

lied

by Pe

sto Prin

ce

ss


How do you use pesto?Pasta dilute and toss through cooked pasta.Sandwiches use as a spread.Soups stir a spoon through soup as you serve.Meat Dishes top with pesto before baking or grilling.Pizza spread on bases, or drizzle (diluted) as you serve.Salad Dressings a tablespoon of pesto added to any salad dressing tastes delicious.Breakfast add to scrambled eggs or omelettes before or after cooking.

Why is Pesto Princess good for you? No preservatives added. No animal rennet.

Not pasteurized, keeping all nutrients intact. Dairy free pesto (red and olive) Garlic free, and nut free, options available

on request

How do you store and handle the products?Use as a concentrate, or dilute.*Always keep refrigerated; 3-4 weeks.Glass jars freezer friendly; extends life up to 3 months.*Dilution guidelines: mix one jar of Pesto Princess with 30ml hot water and 30ml olive oil.

Do you offer recipe ideas?Yes!But first everyone needs to know how to make The Classic Pasta: (see page 40)

Pesto Princess is a Halaal Certified Factory


Dilute one jar of Pesto Princess as per guidelines on page 38.Toss through a packet of cooked pasta voila!Feeds four hungry people. Fast.

Monthly Royal Recipe:Sent via email.. anyone can join! http://eepurl.com/ctO5r

What values does Pesto Princess uphold?Our products are handmade by our factory princesses (many of whom have been with us from the very beginning), using fresh ingredients from local farmers, many of whom farm on a small scale.

Minimal if any insecticides or fertilisers are used on these farms, and keeping good, supportive relations with the farmers are held high in our regard.

We dont pasteurise or add preservatives to our products. And youll find you can stand a spoon straight up in them! This is because theyre sold as concentrates, in keeping with the Italian way of making pesto.

Where can you buy Pesto Princess products?Western Cape: Pick n Pay, Checkers,Food Lovers Market (Fruit & Veg City), Spar,Melissas The Food Shop & Selected DelisGauteng: Pick n Pay On Nicol & La Marina Foods

Is Pesto Princess on social media?We are indeed and love how chatty our Royal Family is.Facebook: PestoPrincess (currently in lieu of website)Twitter: @Pesto_Princess

021 709 0915 or 073 459 3786 [email protected], [email protected]

Unit B, Enterprise Village, Capricorn Business Park, Muizenberg, 7945Cape Town, Western Cape, South Africa


he African Extracts Rooibos range of Skin and Body Care products is a South African success story, with many of its products among the top sellers in their categories.

Now African Extracts launches Herbal Extract Shampoo and Conditioner. With so many choices on the market, the question is why? The answer is simple because people who have tried them rave about them. For several years the products have been included in our trial-size and travel body-care packs. Growing demand for them has prompted the launch of full- size products.

African Extracts Herbal Shampoo has our patented Rooibos extract and is enriched with Tea Tree Oil and Wheat Germ Oil. Rooibos is well known for its anti-oxidant properties, while Tea Tree Oil has anti-fungal and anti-bacterial properties for healthy hair and scalp. Wheat Germ Oil is an excellent emollient, relieving dryness and adding softness to the hair. It gently cleanses without stripping the hair of natural oils and is ideal for every-day use.

African Extracts Herbal Conditioner contains natural herbal extracts like Rooibos, which acts as a powerful anti-oxidant to protect the hair against environmental stress and pollutants. Seaweed extracts provide a wide variety of vitamins, minerals and amino acids to strengthen hair and improve strength and elasticity. Grape Seed Oil is included for its ability to absorb quickly and moisturise without adding weight to the hair.

The Reviews:

VashWhat a lovley shampoo and conditioner, I have really enjoyed using it. The conditioner really makes my hair so soft and easy to brush. My daughter has a very sensitve head and after using the African Extracts conditioner she doesnt cry because of the knots in her hair. It has a wonderful rooibos fragrance, you feel fresh after using this product.

ShamilaGood day. I bought a gift pack that contained a shampoo from your range. Where can I buy this product? It is truly amazing!

GraemeI was given a sample bottle of African Extracts Rooibos shampoo, and it was the best shampoo I have ever used. I have curly, frizz-nightmare hair. Other shampoos strip my hair of natural oil. The little bottle is finished, and I cannot find the shampoo anywhere (not for love or money). Please help.

HildaDont you have the shampoo in bigger bottles than the ones that are in the travelling size packs? My daughter has cradle cap and I would like to get bigger sizes as it is working for her.

IntroducingAfrican Extracts

T

Available from Dis-Chem and pharmacies countrywide.

Visit www.africanextracts.com and join us on Facebook.



Claim your free bridal bouquet when booking your wedding flowers through Lols Flowers for any

wedding in 2014 booked before 28 February 2014T&Cs apply: No retinue only weddings. Standard bridal bouquets only,

local flowers, no orchids.


able centrepieces are an important consideration when planning your wedding flowers. They add beauty, drama or whimsy (depending on your theme) to a wedding table and are a critical part of the wedding dcor.

When designing the centrepieces for your wedding, its important to keep the tone and style of your wedding in mind as well as the time of year in order to tie everything together seamlessly. Obviously an elegant occasion calls for an elegant centrepiece design, while a casual wedding calls for something less formal and structured.

Always try to choose flowers that are in season and local, as this will ensure that when you order, your flowers are readily available. Also choose flowers that complement your other dcor. Brief your florist well and they will help you select the perfect seasonal flowers for statement centerpieces.

There is no harm in searching the internet for ideas and inspiration but try not to throw the net too wide there is nothing more frustrating than finding a lovely centerpiece and realising that the flowers you love are not available or are prohibitively expensive to import. There

Wedding CentrepieceInspiration


by Lorraine Hirst

T Taken by Gavin Withers PhotographySupplied by: Lols Flowers

48 Brides Essence.com - Issue 1148 Brides Essence.com - Issue 11

Taken by Valerie Schooling PhotographySupplied by: Lols Flowers

Taken by Celeste Deetlefs photography-Supplied by: Lols Flowers

Courtesy of the Bride Taken by Mark Engelbrecht PhotographySupplied by: Lols Flowers

is a vast collection of wedding centerpiece ideas over the internet and most websites provide them for free. Have a look keeping in mind that local is lekker.

When briefing your floral designer make use of lots of different images that give a feel for the colours, look, feel & tone you hope to achieve. Have a look at Pinterest for fabulous wedding ideas - making your own mood board can be a lot of fun.

Consider your venue as well. Are you having a garden wedding? Will you hold your wedding in a restaurant or hotel? Just be sure that your centerpieces will match your venue.

Usually wedding table centrepiece designs are determined by the shape of the wedding tables. For example, if the wedding tables are round, a single floral centrepiece placed in the middle of each table will look beautiful; however if the

Taken by Mark Enelbrecht PhotographySupplied by: Lols Flowers


Taken by Sarah Wood PhotographySupplied by: Lols Flowers


Taken by Nastassja Harvey PhotographySupplied by: Lols Flowers

Courtesy of the Bride

Courtesy of the Bride Taken by Orcus Photography Supplied by: Lols Flowers


Taken by LV Star Photography Supplied by: Lols Flowers

Taken by Gavin Withers PhotographySupplied by: Lols Flowers

Courtesy of the Bride

tables are rectangular a few smaller table centrepieces or centrepieces of varying sizes would look more aesthetically appealing.

The size of the wedding centrepiece is also very important. The centrepiece shouldnt be so small that it has no impact whatsoever, or too large that it doesnt allow enough room on the table for other items such as place cards, cutlery and dinnerware. You certainly dont want a table that feels cramped and over-crowded.

The height of the centrepiece also needs to be considered carefully. If the centrepiece is a full floral arrangement, ensure that it is short enough for wedding guests to see each other over the arrangement and be included in the conversation around the table. However, if your heart is set on a tall floral arrangement, its best to consider a single tall flower, with perhaps a few thin long branches or

leaves so your wedding guests can clearly see each other across the table. Alternatively; tall, thin candles are also an excellent choice and can look very romantic.

Obviously your budget will largely determine the wedding centrepiece you choose and centre-pieces can be affordable or very extravagant. Its up to you to decide how much to spend.

There are many options available when choosing a centrepiece, and they do play a major part in the overall wedding dcor. Give them the time, thought and attention they deserve and you can create a spectacular statement at your reception.


To view more of Lorraines work, please take a look at Lols website:

www.lolsfunctions.co.za or like her on Facebook.

Alternatively, drop her a line on [email protected].

Dont forget to tell Lols that Brides Essence Magazine

sent you!Taken by Orcus Photography Supplied by: Lols Flowers

nella Wedding Shoes is a Western Cape-based company, started by Hanel Appleby, who had experienced the seemingly impossible task of trying to find the perfect pair of wedding shoes herself. Today, this is a thriving company, offering brides-to-be all over the world a pair of stunning shoes to suit their tastes, styles and budget. Your shoe plays a major role in your wedding. It makes you feel elegant, graceful and comfortable. It is vital that you choose a style, size and heel height that is ideal for you.

Tip to toeAnella wedding shoes

A


Carlize style is the ideal option for brides needing extra comfort and a low heel of 2cm. This kitten heel is very cute and resembles a ballet pump when on the foot. A must see!

Photograph supplied by: Hanel Appleby

With the wide range of styles available at Anella, all brides are sure to feel like princesses on their big day. In addition, there are a number of styles especially designed for the Mother-of-the-Bride, the bridesmaids and the Maid of Honour.

This means that all the ladies in the bridal entourage will look and feel special on your magical day.

Having been a bride that struggled to find her own shoes, Hanel understands the importance of elegance, style and

Popular Hazel Wedge is a favourite with many brides getting married on grass or outdoor uneven ground. The heel is encrusted with sparkle, and the anklestrap ensures every bride wearing this option will be super comfortable. R999



quality in a wedding shoe. In addition, her passion lies within the wedding industry and rounding off the perfect gown with a stunning pair of shoes. For these reasons, all of the shoes at Anella boast a unique elegance and attention to detail. Brides will be advised and helped to choose their ideal shoe, guaranteeing personal, focused attention and service.

Carina Style is fitted with a detachable anklestrap. A glamourous classy platform option. The embellishment is eye catching.




Anella shoes come in high, medium and low heels, depending on your build, comfort levels and style preferences.

For more information please visit www.weddingshoes.co.za

Stunning Christal encrusted peeptoe slingback. These are extremely comfortable for a platform option. R999



Essence: Sun Club All-in-one bronzing highlighterPrice: R49.95Stockists: Dis-Chem Summer all year round! All in one: as a bronzer and a highlighter united in one product, the all-in-one bronzing highlighter creates either gorgeous shimmer effects or a subtly tanned finish on your face and neckline depending on the look youre going for and it can even be used as eyeshadow! Several bronzing and highlighting shades are perfectly aligned to suit the skin tone of blondes and brunettes. The soft powder texture with a 3d embossment ensures a fresh summer complexion, even in the fall and wintertime!

Essence : PigmentsPrice: R29.95Stockists: Dis-Chem

Rainbow colours!Its hard to choose when you have a choice of 20 expressive colors and endless effects. Simply select your favorite colors, mix them together upon demand and apply on the respective moist base for your eyes, lips and nails. Thanks to the high pigmentation and extreme coverage of the colors, each individual colour-art look is sure to be a success - every single day!

Make-up


Photographs by Tracy Robertson Photography

Date of Wedding: 23 February 2013Bride and Groom names: Nicole Nienaber (Whittal), Ryan NienaberVenue: Mofam River ResortDress: Elbeth Gillis CoutureShoes: Forever New Hair: Chantelle ThackwrayMake up: Chantelle ThackwrayMusic: Sound PrintCatering: Seafood Supplied by Greenfish TradersFlowers: 4Every EventPhotographer: Tracy Robertson Photographyhttp://tracyrobertson.co.zaWedding Cake: Choc D LitesWedding planner: Sharon Moore, owner of Mofam River ResortHoneymoon Destination: Thailand

What was your memorable moment on your special day:The moment I saw Ryan at the alter & he started to cry when he saw me, while still managing to hold a huge smile on his face through the tears! Was very emotional. Our first dance was also very special as it was the first time in the evening that time actually slowed down a bit and allowed us to really focus on one another and enjoy the moment. What advice do you have for other brides getting married?Dont stress about the little things. Make sure you get a wedding planner who will take care of any last minute stresses so that you can enjoy the day without any worries! My wedding planner was absolutely brilliant & worth every penny.



Photographs by Christelle Rall

Date of Wedding: 23 March 2013Bride and Groom names: Nadia Swart & David FranklinVenue: Nantes Estate Dress: Sophia Tolli at Ever After Shoes: Anella Shoes Hair: Hair at Destination Music: DJ Dean Wedding stationery: Adam and Eve Catering: Ebony and Ivory Flowers and Decor:Mint and Magnolia Photographer: Christelle Rall Email: [email protected] Honeymoon Destination: Kruger National Park - Mpumalanga What was your memorable moment on your special day:Bride:The most memorable moment of our wedding day would definitely have been the moment I came walking down the aisle and saw David and the WOW expression on his face when he saw his bride walking towards him. Such a beautiful moment to experience, seeing your husband-to-be waiting for you there by the alter. Then I would also say our first dance together, our special song 1000 years from Christina Perri and also Davids speech, beautiful touching words that brought happy tears to my eyes.

Groom:The most memorable moment to me was when I saw her walk down the aisle toward me and saying I do. I really also loved the photoshoot, our first dance and speeches that went smoothly very memorable. Everything was perfect from start to finish. What advice do you have for other brides getting married?Just enjoy every moment, from the planning process through to your big day! Time really goes by very fast so embrace every moment. I planned our own wedding by going through 4 checklists making sure I didnt miss anything, so it is do-able. If something goes wrong on your day, no one will know except for you and your husband to be, guests will think things were suppose to go that way, so dont stress. Jan/Feb 2014 Brides Essence Magazine 61

Working in the online travel industry, George was born in Zimbabwe and later raised in the suburb of Woodstock in Cape Town, South Africa. Jade is a born-and-bred Capetonian of Malay, Dutch, Indian and Filipino origin, who works for an international NGO named M.S.F (Doctors without Borders).

How we metJade: We were both working at an Australian-based customer service centre for an internet company situated in Cape Town. We gazed at each other as I was taken across the call centre floor during my introduction, with an instant connection it felt like we knew each other from somewhere. It wasnt until four weeks later that either of us found the courage to strike up a conversation. We bumped into each other in the canteen hallway and both said at the same time, Dont I know you from somewhere?! This was followed by ages spent suggesting possible places we may have met, to no avail. To this day, how we may have known each other remains a mystery. I like to believe it was just destiny.

How he proposedJade: Its very difficult to surprise me because I am a very curious individual and nothing really goes unnoticed - I swear I should have been a detective! George wrote me a note and drew a ring on it and left the note in a place where I could find it. I found the note and was totally blown away! It was the sweetest thing.

Our weddingThe wedding was small, intimate and lots of fun. Putting everything together was the most exciting experience. As we had a limited budget and a short time to plan, we soon learnt that creative thinking is essential. Some of the main highlights included the following: Jade: George blew my mind with the wedding car because he kept it a secret. When my dad arrived to collect me for the ceremony, I was just blown away! It was not at all what I was expecting but it was everything I wanted.George: The Sushi was absolutely amazing - it was made fresh and really had a lot of people interested.We did the twist as our wedding dance, and our wedding cake was beautiful - it even featured our best friend Renji the Chow Chow.

Our honeymoonGeorge: I work for a travel and accommodation company, who were able to help me find an amazing yet affordable Camps Bay villa within short notice. We had a short honeymoon at the Clifton Beach Bungalow, with a longer late honeymoon planned in Zimbabwe. I am so excited because I havent been to Zimbabwe since I was five years old and I am sure Jade will love it. I want to take her on an amazing, romantic safari experience and kiss her at Victoria Falls.

Our photographerMads Norgaard Photographyhttp://www.madsnorgaard.net/


Date of Wedding: 21 September 2013Bride and Groom names: Chrism Laubscher and Hennie Visagie Venue: Olive Ranch, Bloemfontein Dress: Leehra Boutique Shoes: Wedding boots ordered online Hair: Henritte Pretorius Make up: Siobhone Wahl Wedding stationery: Lynette Lombaard (E-designs) Flowers: Decor4U Photographer: Sonia Small, Kaleidoscope studios Honeymoon Destination: Dot's Cottage, Graaff-Reinet - Marliza van der Berg www.langfonteinfarm.co.za [email protected] & The Fernery, Stormriver mouthWhat was your memorable moment on your special day: Hennie singing for me at reception What advice do you have for other brides getting married? Don't stress too much, don't worry about keeping everyone else happy, just enjoy your day



LCHF - NOT A DIET

but a life styleGrant Derrick, Editor of Brides Essence caught up with Professor Tim Noakes to find out more about the LCHF diet that is currently the buzz. We also review his latest book The Real Meal Revolution. Here is the interview.

It is believed that the Scots consumed oats. What were the effects on their health?

Prof. Noakes: Historically the Scots included a great deal of oatmeal in their diets. It was the major carbohydrate in their diet. Apart from this they ate protein and fat. The Swiss only ate rye which they grew and milled themselves.

The famous Canadian dentist Dr Weston Price in 1930s noticed that the children he was treating in Toronto had malformed mouths and dental caries and so he realised that a novel dental problem was developing and he wondered if it was related to changes in their nutrition. For 10 years he travelled around the world and visited 14 countries to determine what was the health of those populations that continued to eat their traditional foods and avoided the modern industrial diet, which already then was becoming full of sugar and refined flour.

In Switzerland he found a group of people that had been isolated for 1000s of years. All they ate was meat, milk and cheese from their cattle which grazed on the most nutritious alpine spring grasses. This group of people was the healthiest that he had encountered in his 10 years of searching. They had none of the chronic diseases that are our modern scourge and no dental caries. Obviously once access was gained to this group, foreign foods were introduced and so their health began to deteriorate.

by Grant Derrick


Historically the Jews have been the healthiest of peoples. They lived according to the over 600 Levitical rules or laws. About 300 of the laws are about personal health. They recognise that infections came from external factors and thus were scrupulous in their cleanliness. Whenever plague struck a city, the Jewish communities in those cities always had the lowest death rates because they best understood the principles of hygiene. Today Jews living in Israel are not healthy. They have very high rates of heart disease, almost certainly because they eat the modern industrial diet with an extraordinarily high intake of harmful partially hydrogenated vegetable oils. This is a modern food against which the Levitical Laws are powerless.

Out of all the different grains available, is there something that is better than wheat and high carbohydrate?

Prof. Noakes: It all depends on an individuals tolerance to carbohydrates, also known as their level of insulin resistance. For someone who is profoundly insulin resistant, then 25-30 grams per day is the limit of the amount

of carbohydrate they should ingest each day. Included in this list is anyone who is morbidly obese or who has diabetes. For people who dont have a weight issue, then in my opinion to maximize their health and to minimize the risk that they will develop diabetes in the long-term, they should simply limit their daily carbohydrate intake to about 200g a day. Grains can also cause other health problems because of the anti-nutrients they contain. They also contain proteins that can induce allergic reaction in many. A typical example is irritable bowel syndrome and hay fever. I suffered with IBS for 61 years and it is now completely gone as is my hay fever. And both went within weeks of my cutting out all cereals and grains in my diet. Eating grains can be acceptable for some but one has to be very cautious. Again it is down to each individual and if you have any allergic symptoms, it normally points to the grain.

How does LCHF affect the balance of the interflora in the intestines?

Prof. Noakes : This is still a novel science. All we know is that the people who are

Vashti Derrick

Blanched Almonds

It all depends on the individuals tolerance to carbohydrates


the healthiest have the greatest variation in intestinal bacteria. A lower variation seems to be related to certain diseases. In mice, obesity can be induced by

changing the gut flora and obese rats can become lean by simply changing the intestinal flora. So if you eat mainly carbohydrates,

your variation in intestinal flora is reduced, which may be

an important mechanism whereby carbohydrates lead to disease. White flour is probably the worst offender in terms of its effects on gut

flora.

What affect do pulses and legumes have on the gut?

Prof. Noakes : I havent really studied them enough but what I do understand

is that all plants contain a certain amount of anti-nutrients including lectins as an inherent

defence mechanism. An example of how this works : an animal can run away from you as a defence mechanism,

but when you catch it, it is easy to digest. Cereals and grains on the other hand cant run, but they still have to defend

themselves, and their only defence is making themselves less attractive to being eaten by containing these toxic elements.

Legumes

Vashti Derrick

high fat diet improves all the risk factors for heart disease

What if today is my birthday and splurge at an all you can eat buffet? What effects will this have on my LCHF metabolism?

Prof. Noakes : If you are a fat-adapted athlete and you have a high-carb day, then the following day your metabolism will be noticeably different and will take about 3 days to return to normal. So it is not really relevant but it will definitely have a short term effect. But if you have diabetes, then your carbohydrate balance is very fragile and the recovery period will be much longer. If you are healthy, the effects are not as serious compared to someone who is unhealthy. There is also the addiction component which is key. A relapse can really start with just one teaspoon of sugar. So if you are not

addictive and can control the occasional sugar/carb binge without slipping back into the addiction, then it is not really a big issue.

What sort of research is going into LCHF, bearing in mind that it goes against the grain of the traditional sciences?

Prof. Noakes : Last week I was in Washington DC with four of the worlds leading researchers in this field. We gave a talk to a diabetes conference organized by the Joslin Hospital, one of the most famous diabetes organizations in the world. Jeff Volek and Steve Phinney are the two researchers who were funded in 2000 by Robert Atkins (founder of the Atkins diet). In 1962 Robert Atkins began his work. He treated over 60 000 patients but never funded any research.


If Robert Atkins had started to fund this research in the 1970s we would not be having this debate; the world would know that this is the diet that works in diabetes and obesity. Jeff Volek deserves the Nobel prize because he has shown that a high fat diet improves all the risk factors for heart disease every single one of them, whereas in those who are insulin resistant which is all people with Type II diabetes and probably a majority of the obese - a high carbohydrate diet does the opposite. The key finding in all this work is that carbohydrates not fat - causes the most dangerous form of abnormal blood lipid patterns- high blood triglyceride and small dense LDL-cholesterol particles and low HDL-cholesterol concentrations combined with high blood glucose and insulin concentrations. It is these changes that drive heart disease and they are reversed by a high fat, low carbohydrate diet. What we now know is that fat, especially saturated fat

in the diet, acts quite differently in the body when it is ingested together with either a low- or a high-carbohydrate intake. When fat is ingested without a low carbohydrate intake it is entirely safe. But when fat and a high carbohydrate intake are combined, the outcome is very unhealthy.

Gary Taubes organized the session at which we spoke. He wrote the book Good Calories Bad Calories, which is probably what got me involved. His book describes where the whole nutrition story went wrong and how the food industry influenced it and so on. The next great book on this topic has just been released. It is Denise Mingers Death by Food Pyramid. Anyone interested in their health has to read both books as should all medical practitioners and dieticians. Prof Noakes : I have published a paper in Novembers South African Medical Journal. It is simply an account of information sent

When fat is ingested without a low carbohydrate intake it is entirely safe


to me over the years by more than 120 people. The average reported weight loss on the LCHF diet was 15kg these are the most astounding results, better than any other clinical trial in the world. One of the subjects lost 83kg, another lost 70kg. The report includes a medical doctor who cured himself of diabetes, hypertension, hypercholesterolemia, sleep apnoea and atrial fibrillation when he went on the LCHF diet. At the age of 57 he realised he would not make it to 65. So he told his wife that she should be prepared for that eventuality. Today he is disease free, on no medication and after checking all his blood records I expect him to live to 100. Another subject is Simon Gear, who cut 3 hours off his previous Two Oceans 56km ultra- marathon time of 7 hours to below 4 hours in less than a year.

So there has been a great deal of research done on the LCHF, but no one knows about it because it is simply not

taught to our doctors and dieticians. For the life of me, I cannot understand why not.

I believe you have a new book coming out. Tell me more about it ?

Prof. Noakes : It is called The Real Meal Revolution by Quivertree Publications. It is a great book that has been put together and edited by myself and two adventure chefs, Jonno Proudfoot and David Grier, with expert nutritional input from Sally-Ann Creed. There are over 100 delicious recipes in this book. There is a comprehensive section introducing the LCHF diet and the story behind it with some great guidelines on how to implement the diet. At the back of the book the science of the diet is explained.

See The Real meal Revolution book review on page 70. PLUS Stand a chance to WIN a copy of The Real Meal Revolution Page72.


The Reviews

ISBN: 9780091954055RRP: R270.00

JEEVES AND THE WEDDING BELLSSEBASTIAN FAULKS

A gloriously witty novel from Sebastian Faulks using P.G. Wodehouses much-loved characters, Jeeves and Wooster, fully authorised by the Wodehouse estate.

Bertie Wooster, recently returned from a very pleasurable soujourn in Cannes, finds himself at the stately home of Sir Henry Hackwood in Dorset. Bertie is more than familiar with the country house set-up: he is a veteran of the cocktail hour and, thanks to Jeeves, his gentlemans personal gentleman, is never less than immaculately dressed.

On this occasion, however, it is Jeeves who is to be seen in the drawing room while Bertie finds himself below stairs - and he doesnt care for it at all.

Love, as so often, is at the root of the confusion. Bertie, you see, has met Georgiana on the Cte dAzur. And though she is clever and he has a reputation for foolish engagements, it looks as though this could be the real thing. However, Georgiana is the ward of Sir Henry Hackwood and, in order to maintain his beloved Melbury Hall, the impoverished Sir Henry has struck a deal that would see Georgiana becoming Mrs Rupert Venables.

Meanwhile, Peregrine Woody Beeching, one of Berties oldest chums, is desperate to regain the trust of his fiance Amelia, Sir Henrys tennis- mad daughter.

But why would this necessitate Bertie having to pass himself off as a servant when he has never so much as made a cup of tea? Could it be that the ever-loyal, Spinoza-loving Jeeves has an ulterior motive?

Evoking the sunlit days of a time gone by, Jeeves and the Wedding Bells is a delightfully witty story of mistaken identity, a midsummer village festival, a cricket match and love triumphant.

VELD TO FORKGORDON WRIGHT

If youre one of the (many) people whose heart skips a beat when gazing at iconic pictures of the Karoo, or you find yourself longing for the lifestyle of a bygone, gentler time and place, Veld to Fork is sure to find the road straight to your soul.

Showcasing the food of a timeless and achingly beautiful landscape, this cookbook is so much more than a mere book of recipes. Each photograph tells a story, whether it is of the delicious dish in question, the spectacular scenics, quaint towns or gritty but welcoming locals.

Graaff-Reinet-based chef and guesthouse owner Gordon Wright combines tradition, culinary flair and the freshest of local ingredients to present 82 mouthwatering dishes for every occasion. Naturally an array of meat dishes take pride of place but they are equally matched by soups, side dishes and desserts that will leave you day-dreaming for more, days after youve enjoyed them. Not forgetting the preserves and baked goods for which the region is equally famed.

ISBN: 9781432300937 RRP: R250.00


THE REAL MEAL REVOLUTIONPROFESSOR TIM NOAKES, DAVID GRIER, SALLY-ANN CREED, JONNO PROUDFOOT

Oxford describes revolution as a dramatic and wide-reaching change in conditions, attitudes, or operation. There is no better word to describe this fantastic book which challenges the conventional way of thinking when it comes to what we eat. It requires a new thinking cap that opens our eyes to see beyond the traditional trains of thought regarding what foods are actually good and which ones are clandestinely bad.

The book is not all about science, however there is an in-depth section explaining the theory behind the revolt. This is not one mans ideals, but rather a cumulative knowledge gathered over many decades by many prominent scientists, nutritionists and medical doctors.

Now, to the good part. This book is filled with fantastic and life changing foods that are easy to prepare using available ingredients. You will be surprised at just how amazing these meals are when you try them. The thought of cauliflower instead of potatoes for mash may sound a little sceptical, until you try it. I wonder if you would notice the difference. Such is the nature of these recipes. This is not some boring, You cant eat that diet like all those fads that have gone before, this is really sustainable and enjoyable living.

THE RECIPES HAVE BEEN PUT TOGETHER By THE TEAM : Professor Tim Noakes - is a leading South African Exercise and Sports Scientist at the University of Cape Town, and world renowned leader in the research and discovery of how modern foods and low-fat diets have not worked out as promised. Professor Noakes has now focussed his dedication to exposing the myths surrounding our current dietary crisis.

Sally-Ann Creed a qualified Nutritional Therapist who suffered most of her life with asthma, sinusitis, panic disorder amongst others and who overcame these challenges by altering her diet and lifestyle. Having discovered the benefits of correct eating and supplement intake, she strives to help others by opening their eyes to the benefits of a revolutionary way of thinking. Sally-Ann is the author of the best selling book Let Food Be Your Medicine - an easy to understand guide to healthy living

David Grier has spent most of his career in the hospitality and restaurant industry. He has owned a string of successful dining restaurants in South Africa. He has taken on many athletic challenges in order to raise funds for his charity foundation Miles for Smiles Foundation that raises funds to aid children born with cleft lips. To date his foundation has gifted over 1000 smiles to kids born with cleft lips. He has run the wall of China, the entire South African coastline, the island of Madagascar from South to North, and also run the entire length of India, amongst other amazing feats. All this was done whilst on a low-carb / high-fat eating plan.

Jonno Proudfoot spent his earlier career in an establishment that was awarded top 10 restaurant 5 times. From there he moved through different food and wine establishments. He has co-hosted 52 episodes of the award winning kids cooking program Whats Your Flava. Jonnos passion for Paleo and Low-carb have grown and blossomed. He also appeared a guest chef to demonstrate no-carb cooking on the Espresso Show on numerous occasions.

ISBN: 978-0-9922062-7-7RRP: R298.00

by Grant Derrick

We have published 2 recipies from the book courtesy of Quivertree Publications

www.quivertreepublications.com


ActiveCellCeuticals Hyaluronic GelSkin Type: All skin types Eyelids may be treated with ACC Hyaluronic Gel.

Hyaluronic Acid is a highly concentrated anti-ageing, moisture binding and skin repairing facial treatment. It slows down the ageing process, helping to re-plump and fill in wrinkles. Collagen is a vital protein of the human body and is responsible for 60% of the moisturizing process which is essential to keep the skins tone, youth and elasticity. Due to aging of the skin, the production of collagen decreases thus producing a loss of moisture. Hyaluronic Acid naturally occurs in dermal tissue and is a highly hydrophillic, gel-like substance in which the fibrous proteins; collagen and elastin are embedded, thereby keeping them supple and flexible. Serves to maintain the water retention capacity more than other moisturising agents to add support for dermal components and to act as a matrix cell migration, metabolism and growth.

Target: Hydrophillic Powerful anti-ageing Replenish and hydrate the skin Essential component of collagen

Benefits: Binds water into dermis and epidermis, retaining essential moisture.

Reduces fine lines caused by dehydration.

Enhances skin radiance. Immediate perceivable therapeutic

benefits.

Availability: 100mlRetail: R725 VAT incl

Contact number: 0861 28 23 23Website: www.dermafix.co.za


Photographs supplied by Quivertree Publications


This is serious comfort food. It takes no time to prepare and stays in the oven for quite a while so you can bang it in and forget about it.

800g courgettes 1 onion, roughly sliced 1 handful thyme sprigs

1 head garlic, cloves peeled 250ml cream

100g butter, broken into piecessalt and pepper

1. Preheat the oven to 150C.2. Cut the courgettes into quarters down the middle.

3. Lay the onion, courgettes, thyme and garlic in a lasagne or casserole dish, mix well and then press down.

4. Dot butter over the top of the dish and cover with cream.5. Place in the oven, uncovered, for approximately one and a half hours.

Serve hot.

Note: If you want some extra goodness, before you serve it, give it a layer of grated cheese on top and pop it back under the grill for a cheesy crust.

We have 1 Copy of The Real Meal Revolution to give away.

To enter the draw, send your name, contact number & address to

[email protected] and tell us why you would like a copy.

Winners will be notified via email on the 26th February 2014.

Tc & Cs Apply: No Employees, or family members of Brides Essence or Quivertree Publishing may enter the competition.


Photographs supplied by Quivertree Publications


FOR THE CHICKEN:500g boneless, skinless chicken thighs 1 cup extra-thick yoghurt

1 tbsp fresh ginger, grated 3 cloves garlic, minced salt and black pepper

1. Mix the yoghurt, ginger and garlic and season to taste.2. Add chicken and marinate for at least 30 minutes.

FOR THE SAUCE:3 tbsp butter 2 tsp olive oil 2 cloves garlic, minced

1 tbsp ginger, peeled and minced 1 red chilli, minced (seeds removed if you dont want it spicy)

2 tbsp tomato paste 2 tsp paprika 1 tsp garam masala7 roma tomatoes, diced (or 1 tin chopped peeled tomatoes)

1 tsp salt 2 cups water cup cream 1 handful fresh coriander, roughly chopped

1. Place a large pan on medium heat, then add the butter and olive oil. When the butter has melted, add the garlic, ginger and chilli and

saut until lightly browned.2. Add the tomato paste and cook until the tomato has darkened

in colour, about three minutes.3. Add the paprika and garam masala and saut for another minute.

4. Add the tomatoes, salt and water. Bring the sauce to a boil, then turn down the heat to a simmer and cover.

5. Cook for 20 minutes, take the pan off the heat and allow the sauce to cool for five minutes.

6. Meanwhile, preheat your grill and cover a roasting tray with foil.7. Remove the chicken thigh chunks from the marinade and place on the

tray. Place under the grill and cook for about five minutes on each side, until lightly charred and cooked through. Dont worry if the chicken is still a little

uncooked but charred on the outside it will cook in the sauce.8. Use a blender or food processor to blend the sauce until smooth.

Pour back into the pan. Bring the sauce back up to a boil and add the chicken.

9. Reduce heat to a simmer and cook, covered, for about 10 minutes.

10. Add the cream and fresh coriander, stir through and serve.

DermaPolishSkin Type: All skin types

This unique blend of organic enzyme rich powders micro-exfoliates and cleanses the skin, leaving it noticeably smoother. DermaPolish is packed in dry form to maintain its effectiveness and freshness. Water activates the enzymes. Hydroxy Acids smoothes, softens and brightens the skin. Dead skin cells are lightly exfoliated and cell renewal is accelerated.

Target:Dull skin, rough texture, hyperpigmented and uneven complexions.

Benefi ts: Enzyme rich powders Micro-exfoliates Brightens the skin

Availability: 50g & 100g

Retail: R245 & R415 VAT incl

Contact number: 0861 28 23 23 | Website: www.dermafix.co.za



Travel

Romantic & Magic

Memories

12 Apostles

RE-LAUNCHISSUE

Tranquil haven

- Madi-Madi Safari Lodge

Event & Logo MatsFor all occasions or Businesses

Whether you wed at church, in a forest or field, why not have that red carpet feel? For all your event matting requirements in a stunning variety of colours.

To add to your special memories, have you considered a custom made wedding mat or wall hanging. We can do full colour jet printed mats, flocked embossed insignia and names on a variety of carpeting and materials in a range of colours to suite your decor. Contact me to

discover the kaleidoscope of options we have on offer.

Contact Grant 082 702 4231 and be surprised at what we can add to your special day

[email protected]

Win

To enter and stand a chance of winning this amazing prize simply answer the question and email the answer to [email protected].

Dont forget to include your name and contact details.

Q: How far is Riviera on Vaal Hotel from Johannesburg?Clue: Answer can be found on page 82

TERMS & CONDITIONS APPLy1: All entrants must currently be married or married before the prize expiry date. 3: Only entrants with the correct answer will qualify for the Prize. The draw will take place on 20th February 2014. 5: Winners will be notified via email. 4: The Prize is valid until August 2014. 6: The prize cannot be redeemed in conjunction with any other promotion or special offer and is subject to availability. 7: The prize does not include flights or transfers to and from Riviera on Vaal Hotel. 8: Please note that all additional drinks are for the guests own account. 9: The prize cannot be transferred to another party or exchanged for cash. 2. This competition is not valid for employees or relatives at Riviera on Vaal Hotel or Brides Essence magazine.

WIN a Romantic 2 Nights stayin a Garden Suite atRiviera on Vaal Hotel

The Prize includes: A Romantic Turn Down on Both Nights

Breakfast and Dinner A Couples Indulgence Spa Package

(Sauna Session, Hair and Scalp Treatment &a Swedish Full Body Massage)

Jan-Apr 2014 Brides Essence Travel 81

eddings, like romance, are always in season on the banks of the Vaal River. That is why Riviera on Vaal Hotel & Country Club offers bridal couples a number of wedding options to choose from, including pre-wedding spa treatments and honeymoon options.

This Gauteng wedding venue, situated on a bend of the Vaal River a mere 45 minutes from Johannesburg, offers couples the perfect solution to their wedding celebrations. With function venues that can host up to 150 guests, your Hotel wedding could be the wedding everyone speaks of! The Riviera on Vaal boasts a number of different venue options, depending on the bridal couples requirements. With the Hotels wedding coordinators at your side the possibilities are endless when it comes to wedding themes and planning. Choose between the Hotels three current wedding packages or tell them exactly what you require to make your wedding day a memorable one and they will make it happen. Venue options include the Hotels Petit Verdot Floating Restaurant, allowing for intimate wedding ceremonies and receptions. The in-house function venues can host larger numbers of guests and are ideal for either winter or summer hotel weddings. Matthews Restaurant and Terrace Caf also boast a

Special Experiences for Special People


W

stunning reception venue with the option of live entertainment. The Hotel even offers wedding couples the option of booking Murphys Clubhouse for youngsters attending the wedding, which allows for great kids entertainment during the wedding reception.

Arrange a meeting with the Riviera on Vaals chef at Matthews Restaurant and enjoy the process of planning your wedding menu with him. Special experiences for special people have always been the Hotels brand promise and no less so when it comes to the menu for your reception.

Ideally situated adjacent to the Riviera on Vaal golf course, your groom and his groomsmen can enjoy a game of golf while the ladies get painted and polished for the special occasion. Zorgvliet Spa, the Hotels on-site relaxation haven, offers a number of bridal treatments a perfect opportunity for the bride, her mother and her bridesmaids to prepare for the day shes dreamt of her whole life.

Stay in one of the Riviera on Vaals river facing Garden Suites on your wedding night and indulge in luxury living on the banks of the Vaal River. Riviera on Vaal prides itself on romantic turndowns and champagne breakfasts with Vaal River views. With the Hotels rooms all being river facing, your guests can also be spoilt with the breathtaking scenery.

Book your honeymoon at the Riviera on Vaal and indulge in luxurious couples spa treatments, golfing on the banks of the Vaal River, romantic dinners at Matthews Restaurant and cocktails with beautiful river sunsets. A true gem to the Vaal, the Riviera on Vaal is definitely one of the most idyllic and breathtaking wedding venues in Gauteng.

Book a site visit now and set the date! Contact the Riviera on Vaal Hotel & Country Club

on 016 420 1300 or [email protected].

About the Riviera on Vaal Hotel & Country ClubA Luxury Hotel thats the perfect all rounder be it entertaining the whole family or hosting that all important business event located 45 minutes away from Johannesburg. The hotel offers guests varied options for families with small children, romantic couples or business guests. It boasts a magnificent view and friendly and efficient staff, always committed to giving each individual guest the very special experience they deserve. From water sport to relaxing spa treatments, theres a lot to be enjoyed. The 18-hole golf course is very popular, as is the 9-hole Pitch & Putt, which is a great activity for couples, families and teambuilding. Also on offer are various restaurant options. This resort offers a very family friendly environment.


Documents

Brides Essence Issue 11