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Bringing Health to ….
Exercise and DietExercise and Diet
““Proper ExerciseProper Exercise
And Eating RightAnd Eating Right
Can Keep Us YoungCan Keep Us Young
Until We're 80 and Beyond”Until We're 80 and Beyond”
Colorado Outward Bound Relay – 24 hours, 170 miles, 4 mountain passesColorado Outward Bound Relay – 24 hours, 170 miles, 4 mountain passes
Colorado TrailColorado Trail
5 times
Health vs. FitnessHealth vs. Fitness
Soccer, biking, hiking, 25 marathons,Soccer, biking, hiking, 25 marathons,
50+ ½ marathons, 10ks, 5ks, relays, …50+ ½ marathons, 10ks, 5ks, relays, …
Health and Fitness DIFFERENTHealth and Fitness DIFFERENT
Fitness without Health Fitness without Health
Health without Health without Fitness Fitness
““The Sickest Fit Guy … the Fittest Sick Guy”The Sickest Fit Guy … the Fittest Sick Guy”
Asthma & allergy meds, advil, antibiotics (3-4 times/yr.)Asthma & allergy meds, advil, antibiotics (3-4 times/yr.)
Compromised immune system since birth Compromised immune system since birth
Poor diet: junk food, meat and potatoesPoor diet: junk food, meat and potatoes
MyMy‘‘Nutrition’Nutrition’
““I love to run I love to run
I can eat a ton!”I can eat a ton!”
1979 – 2011 Running magazines1979 – 2011 Running magazines
From almost NO nutrition advice…From almost NO nutrition advice…
Pages of it in every issuePages of it in every issue
‘‘Sports Nutrition’Sports Nutrition’
My Health vs. FitnessMy Health vs. Fitness
Soccer, biking, hiking, 25 marathons,Soccer, biking, hiking, 25 marathons,
50+ ½ marathons, 10ks, 5ks, relays, …50+ ½ marathons, 10ks, 5ks, relays, …
Health and Fitness DIFFERENTHealth and Fitness DIFFERENT
Fitness without Health Fitness without Health
Health without Health without Fitness Fitness
““The Sickest Fit Guy … the Fittest Sick Guy”The Sickest Fit Guy … the Fittest Sick Guy”
Asthma & allergy meds, advil, antibiotics (3-4 times/yr.)Asthma & allergy meds, advil, antibiotics (3-4 times/yr.)
Compromised immune system since birth Compromised immune system since birth
Poor diet: junk food, meat and potatoes, no green veggiesPoor diet: junk food, meat and potatoes, no green veggies
““eat eat spinachspinach?! you’ve got to be kidding!”?! you’ve got to be kidding!”
SpinachSpinach … who knew? … who knew?
Substances in Spinach protect against:Substances in Spinach protect against:
– CataractsCataracts
– Macular DegenerationMacular Degeneration
– OsteoporosisOsteoporosis
– InflammationInflammation
– InfectionsInfections
– AnemiaAnemia
– Heart diseaseHeart disease
– CancerCancer
– ArthritisArthritis
– Skin problemsSkin problems
– Many other diseasesMany other diseases
– Premature Premature AGINGAGING
19291929
Health & FitnessHealth & FitnessSomething changed …Something changed …
12/5/93 Dallas White Rock Marathon 12/5/93 Dallas White Rock Marathon finishedfinished in 3 hrs. 24 mins.; slow but… in 3 hrs. 24 mins.; slow but…
o shouldshould have run 15 minutes slower (training sub-par) have run 15 minutes slower (training sub-par)
o trained in England during the trained in England during the wettestwettest December ever December ever
o did not get did not get sicksick
1/16/94 Houston Tenneco Marathon1/16/94 Houston Tenneco Marathon
o should not should not have started (6 weeks to recover)have started (6 weeks to recover)
o shouldshould have ‘bonked’ have ‘bonked’
o finishedfinished in 3 hrs. 13 mins. in 3 hrs. 13 mins.
No sickness, Great performance, Great recovery …No sickness, Great performance, Great recovery …What changed? Only one thing What changed? Only one thing Juice Plus+ Juice Plus+
My ‘Nutrition’ … before and afterMy ‘Nutrition’ … before and after
We burn food for energy (fuel), producing ‘exhaust’:We burn food for energy (fuel), producing ‘exhaust’: Dirty fuel Dirty fuel dirty exhaust dirty exhaust Clean fuel Clean fuel clean exhaust… clean exhaust…
WhatWhatFUELFUEL
are you using?are you using?
base base priceprice of $1,700,000 of $1,700,000
Fuel?Fuel?
Fueling Factors for PerformanceFueling Factors for Performanceo Weight, Body Fat %, CaloriesWeight, Body Fat %, Calorieso Heart Monitor Training Heart Monitor Training o Rest and TaperingRest and Taperingo Food QualityFood Qualityo Carbs. and Protein (& fat)Carbs. and Protein (& fat)o More Small Meals (grazing)More Small Meals (grazing)o SupplementationSupplementationo Pre-workout Fuel & TimingPre-workout Fuel & Timingo Fuel during Work-out/Race (gels?)Fuel during Work-out/Race (gels?)o Race Conditions – NO Surprises! Race Conditions – NO Surprises! o Hydration (water, sports drinks, …)Hydration (water, sports drinks, …)o Avoiding ‘bonking’, no ‘bears’Avoiding ‘bonking’, no ‘bears’o Post-workout Repair & Recovery (Fuel)Post-workout Repair & Recovery (Fuel)
Fuel for TrainingFuel for Trainingo Chris Carmichael, Olympic/elite cyclist, Chris Carmichael, Olympic/elite cyclist,
Olympic team cycling coach (1996)Olympic team cycling coach (1996)
o Lance Armstrong’s trainer/coach through Lance Armstrong’s trainer/coach through his cancer treatment, recovery and sincehis cancer treatment, recovery and since
o Chris’s Training Philosophy:Chris’s Training Philosophy:
““At Carmichael Training Systems we believe At Carmichael Training Systems we believe
that a person’s best performance starts with that a person’s best performance starts with
the fuel they put in their bodies. Whether the fuel they put in their bodies. Whether
your goal is weight loss or an Olympic-caliber your goal is weight loss or an Olympic-caliber
performance, we can help you performance, we can help you eat right to eat right to
train righttrain right.”.”
Eat right to Train … to Recover … to LiveSTRONG!Eat right to Train … to Recover … to LiveSTRONG!
Peak Athletic PerformancePeak Athletic Performanceo Requires Genetics, Requires Genetics, Training, Nutrition, HealthTraining, Nutrition, Health
o Brett Favre/David Beckham have them allBrett Favre/David Beckham have them all
o Health = Health = Healthy CellsHealthy Cellso blood carries nutrients, fuel, oxygen blood carries nutrients, fuel, oxygen
to organs, muscles, …to organs, muscles, …o blood carries away lactic acid, etc.blood carries away lactic acid, etc.
o Nutrition Nutrition fromfrom Whole Food (clean fuel)Whole Food (clean fuel)o promotes cell healthpromotes cell healtho fuels the cells (efficiently absorbed)fuels the cells (efficiently absorbed)o promotes repair and recoverypromotes repair and recovery
o TrainingTraining (‘adaptation’) (‘adaptation’)o breakdown-repair cyclebreakdown-repair cycle
damage from damage from oxidationoxidation (‘free radicals’) (‘free radicals’)
TheThe‘‘4 Deserts’4 Deserts’
155155miles inmiles in7 days7 days
carrying allcarrying allgear and gear and
ffood ood (15+ lbs.)(15+ lbs.)
Time Magazine ranks the Time Magazine ranks the 4 Deserts #2 on its list of 4 Deserts #2 on its list of the world's top endurance the world's top endurance competitionscompetitions..
DaveDaveO’Brien 56 O’Brien 56
““Most athletes fuel for performanceMost athletes fuel for performance. I fuel my body to . I fuel my body to REPAIR. When you exercise and burn food for fuel REPAIR. When you exercise and burn food for fuel you produce oxidative stress. The more we exercise you produce oxidative stress. The more we exercise and eat, the more important is our nutrition.”and eat, the more important is our nutrition.”
Fueling for RepairFueling for Repair
What is OxidationWhat is Oxidation
What areWhat are
Free Radicals?Free Radicals?
Oxidation Oxidation (rusting - sparking)(rusting - sparking)
o Oxidants (‘free radicals’) are highly charged Oxidants (‘free radicals’) are highly charged atoms -> damage every cell in the bodyatoms -> damage every cell in the body
o Oxidation starts domino effect, damaging Oxidation starts domino effect, damaging DNA, organs, muscle cells, skin, joints, …DNA, organs, muscle cells, skin, joints, …
o Causes aging/disease: Cancer, CVD, Diabetes, Arthritis, Causes aging/disease: Cancer, CVD, Diabetes, Arthritis, Alzheimers,… + Alzheimers,… + sub-par athletic performance/recoverysub-par athletic performance/recovery
o Caused by Caused by ‘Life’: Metabolism, Digestion, Pollution, ‘Life’: Metabolism, Digestion, Pollution, Toxins, Chemicals, UV light, Medications, Junk Food, Toxins, Chemicals, UV light, Medications, Junk Food,
+ + ExerciseExercise ----- ironically! ----- ironically!
o Contributes to post-exercise Contributes to post-exercise inflammationinflammation, soreness, soreness
o Increased by exercise ~10-20 times normal Increased by exercise ~10-20 times normal ******************
o Oxidation and inflammation are Oxidation and inflammation are necessarynecessary for health for health and fitness, up to a certain threshold (and fitness, up to a certain threshold ( training effect) training effect)
Exercise Induced Oxidation StudyExercise Induced Oxidation Study
28 week study28 week study, standardized diet , standardized diet
o rigorous training regimen increasing in rigorous training regimen increasing in intensityintensity (-> VO (-> VO22max80)max80)
o measured increases in measured increases in protein carbonyls protein carbonyls – oxidation damage– oxidation damage
o short-term short-term temporarytemporary oxidation allows body to adapt to exercise oxidation allows body to adapt to exercise
o permanent permanent oxidation damage occurs beyond a given thresholdoxidation damage occurs beyond a given threshold
41 Cobras41 Cobras
Graz Graz AustriaAustria
What What
aboutabout
Supplements?Supplements?
Truth AboutTruth About Supplements Supplements
““Vitamin supplements might raise risk of early death”Vitamin supplements might raise risk of early death” The LancetThe Lancet 2004 2004
““Volunteers given pills containing vitamin E, ascorbic acid, beta-Volunteers given pills containing vitamin E, ascorbic acid, beta-carotene, selenium and zinc were four times more likely to get skin carotene, selenium and zinc were four times more likely to get skin cancer than those who took dummy pills."cancer than those who took dummy pills."
European Journal of Cancer Prevention, Sept. 2010European Journal of Cancer Prevention, Sept. 2010
““Recent research suggests that a daily multi is a waste of money for Recent research suggests that a daily multi is a waste of money for most people—and there's growing evidence that some other old most people—and there's growing evidence that some other old standbys may even hurt your health.”standbys may even hurt your health.”
Reader’s Digest, April 2010Reader’s Digest, April 2010
““Antioxidants prevent health-promoting effects of physical exercise in Antioxidants prevent health-promoting effects of physical exercise in humans.” humans.” ProcProceeds ofeeds of Nat Nationalional Acad Academy ofemy of Sci Sciencesences 20092009
““Regular exercise decreases risk for type 2 diabetes. Surprisingly, use of Regular exercise decreases risk for type 2 diabetes. Surprisingly, use of antioxidant supplements (C and E) blunts these beneficial effects, antioxidant supplements (C and E) blunts these beneficial effects, even though even though diets that are rich in fruits and vegetablesdiets that are rich in fruits and vegetables lower this lower this risk.”risk.”
Journal Watch General MedicineJournal Watch General Medicine 2009 2009
• Vitamin CVitamin C
• Vitamin EVitamin E
• Beta CaroteneBeta Carotene
• LycopeneLycopene Most vitamins are Most vitamins are manufactured and manufactured and
artificialartificial
Making an “Anti-oxidant”Making an “Anti-oxidant”
Why not Vitamin Supplements?Why not Vitamin Supplements?
HH22OO
OOHH HH
Why not Vitamin Supplements?Why not Vitamin Supplements?
HH22OO
Why not Vitamin Supplements? Why not Vitamin Supplements?
HH22OO
OOHH HH
OOHH HH
Fragmented vitamins are lacking somethingFragmented vitamins are lacking something
Why not Vitamin Supplements?Why not Vitamin Supplements?
HH22OO
12,455 PhytonutrientsDiplock H., American Journal of Clinical Nutrition. 1991;53:189S-193S.
12,455 PhytonutrientsDiplock H., American Journal of Clinical Nutrition. 1991;53:189S-193S.
ABSCISIC-ACID FR NAPCIS-2, TRANS-4-ABSCISIC-ACID BK NAPTRANS-ABSCISIC-ACID FR NAPACETIC-ACIDACETIC-ACID-AMYL-ESTERACETALDEHYDEACETONEN-ALPHA-ACETYL-AGGININE SH NAPADENINE RT NAPALPHA-ALANINE FRBETA-ALANINE FRALANINE 70-435 FR USAALUMINUM 0.4-129 FR AAS USGALPHA-AMINOBUTYRIC-ACIDAMMONIA(NH3) 235-1,029 EP (FR)AMYGDALIN 6,000-13,800 SDAMYL-ACETATEAMYL-BUTYRATEAMYL-PROPIONATEANILINE 1.7 EP(FR) NAPANILINE 1.5 FR NAPARABINOSEARGININE 60-373 FR USAARSENIC 0.00055-0.43 FR AAS USGASCORBIC-ACID 20-402 FR USAASCORBIDASEASH 2,300-43,000 FR USGASPARAGINE 171 FRASPARTIC-ACID 210-2,115 FR USAAVICULARIN FR NAPBARIUM 0.22-8.6 FR USGBENZOIC-ACID3,4-BENZOPYRENE FR NAPBENZYL-ACETATEBENZYL-AMINE 0.6 EP(FR) NPABENZYLAMINE 0.3-3.0 FR NAPBIOTINBORON 1-110 FR AAS BOB USGBROMINE <1 FR AASBUTANOLN-BUTANOL1-BUTANOL2-BUTANOLBUTYL-ACETATEBUTYL-BUTYRATEBUTYL-CAPROATEBUTYL-PROPIONATEBUTYL-VALERIANATEI-BUTYL-OCTANOATEI-BUTYL-PROPIOANTEN-BUTYL-DECANOATEN-BUTYL-FORMATEN-BUTYL-N-HEXANOATEN-BUTYL-OCTANOATEN-BUTYL-PROPIONATECADMIUM <0.002-0.0258 FR AAS USGCAFFEETANNINCAFFEIC-ACID 85-1,270 FR CRC(FSN)CALCIUM 43-570 (-1,376) FR AAS USGCALCIUM-OXALATECAPROALDEHYDECAPRIOIC-ACID-AMYL-ESTERCAPRYLIC-ESTERCARBOHYDRATE 152,250-948,550 FRBETA-CAROTENE 0-76 FRCAROTENOIDS 0-126
CHLOROGENIC-ACID FR NAPCHLOROPHYLL 0-1 FRCHROMIUM 0.005-0.3 FR AAS USGCITRIC-ACIDCITRAMALIC-ACIDCOBALT <0.005-0.043 FR AAS USGCOPPER 0.24-4 FR AAS USGCOUMARIC-ACIDP-COUMARIC-ACID 15-460 FR CRC (FSN)N-COUMARYL-QUINIC-ACIDP-COUMARYL-QUINIC-ACID FR NAPCREATINE SH NAPCUTIN EP(FR) NAPCYANIDIN LF NAPCYANIDIN-3-ARABINOSIDECYANIDIN-7-ARABINOSIDECYANIDIN-3,5 DIGLUCOSIDE CY NAPCYANIDIN-3-GALACTOSIDECYSTINE 30-187I-DECANOIC-ACIDN-DECANOLDECENOIC-ACID1-DECYL-ACETATEDEHYDROASCORBIC-ACIDDIASTASEDIETHYLAMINE 3 FR NAPDIGALACTOSYL-DIGLYCERIDE 49-107 FR3-BETA-19-ALPHA-DIHYDROXY-2-OXOURSOIC-ACID 1,000 WD NAPDIHYDROXYTRICARBALLYLIC-ACID 1 FRDIPHOSPHATIDYL-GLYCEROL 4-6 FR EO 25-35L-EPICATECHIN FR NAP5,6-EPOXY-10’-APO-5,6-DIHYDRO-BETA-CAROT3,10’-DIOL 20,000 EP(FR) NAPESTRAGOLE TR EOESTRONE 0.10-0.13 SD NAPETHANOLETHYL-ACETATEETHYLAMINE 3 FR NAPETHYL-BUTYRATEETHYL-CAPROATEETHYL-CROTONATEETHYL-DECENOATEETHYL-DODECANOATEETHYL-HEXANOATEETHYL-ISOBUTYTRATEETHYL-METHYLBUTYRATEETHYL-NONANOATEETHYL-OCTANOATEETHYL-PENTANOATEETHYL-PHENACETATEETHYL-PROPIONATEETHYL-VALERIANATEFARNESENE EP(FR) NAPFAT 3,210-34,200 FR FNF PEDFAT 180,000-230,000 SDFERULIC-ACID 4-95 FR CRC(FSN)FIBER 131,000 FR PEDFIBER 5,200-49,636 FR USAFLUORINE <0.1-2.1 FR AASFOLACIN 0.02-0.2 FR USAFORMIC-ACIDFRUCTOSE 50,100-60,800 FR
What’s in a Whole Fresh Organic Apple?What’s in a Whole Fresh Organic Apple?D-GALACTURONIC-ACID 13-54 GERANIOLD-GLUCITOLGLUCOCEREBROSIDE 34-49D-GLUCONIC-ACIDGLUCOSE 17,200-18,200 FRGLUTAMIC-ACID 156-1,244 FRGLUTAMINE 20GLYCERIC-ACIDGLYCINE 80-497GLYCOLIC-ACIDGLYOXYLIC-ACIDGUANIDINE SH NAPGUANIDINOACETIC-ACID SH NAPGAMMA-GUANIDINOBUTRAMIDE SH NAPGAMMA-GUANIDINOBUYTYRIC-ACID SH NAPGAMMA-GUANIDINOPROPIONIC-ACID SH NAPGUANIDINOSUCCINIC-ACID SH NAPHEMICELLULOSEHEPTACOSANEN-HEPTANOIC-ACIDHEPTENOIC-ACID2-HEPTANOLN-HEPTANOLN-HEX-1-EN-3-OLCIS-N-HEX-3-EN-1-OLTRANS-N-HEX-2-EN-1-OLTRANS-N-HEX-3-EN-1-OLHEXACOSANOLN-HEXANOL7-HEXANOIC-ACIDI-HEXANOIC-ACIDHEXANOL2-HEXENALTRANS-2-HEXENOIC-ACIDHEXYL-ACETATEHEXYL-BUTYRATEHEXYL-FORMATEN-HEHYL-N-HEXANOATEN-HEXYL-OCTANOATEN-HEXYL-PROPIONATEHISTIDINE 30-187 FRP-HYDROXYBENZOIC-ACID FR NAPHYDROXYCINNAMIC-ACID 1,340 FR4-HYDROXYMETHYLPROLINE3-HYDROXY-OCTYL-BETA-D-GLUCOSIDE19-HYDROXYURSOLIC-ACID PL JSG20-HYDROXYURSOLIC-ACID PL JSG19-HYDROXYURSONIC-ACID PL JSGHYPERINHYPEROSIDE FR NAPIDAEININDOLE-3-ACETIC-ACID PL PASINOSITOLIODINEIRON 1.1-123 FR AAS USA USGISOAMYL-BUTYRATEISOAMYL-PROPIONATEISOBUTYL-ACETATEISOBUTYL-BUTYRATEISOBUTYL-FORMATEISOCHLOROGENIC-ACID PL PASISOCITRIC-ACIDISOLEUCINE 50-497 FRISOPROPYL-BUTYRATEISOQUERCITRIN FR NAP
LACTIC-ACIDLAURIC-ACID 10-63 FRLEAD 0.002-64 FR AAS USGLECITHIN LEUCINE 120-746 FRLINOLENIC-ACID 870-5,411 FRALPHA-LINOLENIC-ACID 180-1,120 FRLITHIUM 0.044-0.172 FR USGLUTEIN 0.4-5 FR JAF37:657LUTEOXANTHIN FR NAPLYSINE 20-746 FRMAGNESIUM 48-478 (-860) FR AAS USA USGL-MALIC-ACIDMALVIDIN-MONOGLYCOSIDEMANGANESE 0-29 FR AAS USGMANNOSEMERCURY 0.00011-0.02 FR AAS USGMETHANOLMETHIONINE 20-124METHYL-ACETATEMETHYL-2-XI-ACETOXY-20-BETA-HYDROXY-URSONATE EP(FR)METHYLAMINE 4.5 EP(FR) NAP2-METHYL-BUT-2-EN-1-AL FR NAP2-METHYL-BUT-3-EN-1-OL FR NAPD-2-METHYLBUTAN-1-OL2-METHYLBUTAN-2-OLMETHYL-BUTYRATEMETHYL-CAPROATE2-METHYL-2,3-EPOXY-PENTANE FR NAP24-METHYLENE-CHOLESTEROL PO NAPMETHYL-FORMATEMETHYL-GUANIDINE SH NAP6-METHYL-HEPTEN-5-EN-2-ONE FR NAPMETHYL-HEXANOATEN-METHYL-BETA-PHENETHYLAMINE 1.2 FR NAPMETHYL-PROPIONATEMETHYL-2-METHYL-BUTYRATEMETHYL-I-PENTANOATE2-METHYLPENTAN-2-OLN-METHYL-PHENETHYLAMINE 1.3 EX(FR) NAPN-METHYL-PHENETHYLAMINE 1.2 FR NAPGAMMA-METHYLA-PROLINE2-METHYL-PROPEN-1-AL FR NAPMETHYL-VINYL-KETONE FR NAPMEVALONIC-ACID 30-36 FRMOLYBDENUM 0.077-0.43 FR USGMONOGALACTOSYL-DIGLYCERIDE 12-421-MONO-LINOLEIN SD NAPMUFA 150-935 FR USAMYOINOSITOL 4,500 PO NAPMYRISTIC-ACID 20-124 FRNEOCHLOROGENIC-ACIDNEOXANTHIN EP(FR) NAPNIACIN 1-7 FRNICKEL 0.004-0.645 FR AAS USGNITROGEN 280-4,000 FR AASNONACOSANED-L-NONACOSANOLN-NONANOIC-ACIDN-NONANOL-2-NONANOLNONENOIC-ACIDI-NONYL-ACETATEOCTACOSANOLOCTA-CIS-3-CIS-5-DIEN-1-OL EO NAPOCTA-TRANS-3-CIS-5-DIEN-1-OL EO NAP
N-OCTANONEN-OCTANOL-2-OCTANOLOCTENOIC-ACID1-OCTYL-ACETATEOLEIC-ACID 140-871 FROXALIC-ACIDOXALOACETIC-ACIDALPHA-OXOGLUTARIC-ACIDPALMITIC-ACID 480-2,986 FRPALMITOLEIC-ACID 10-62 FRPANTOTHENIC-ACID 1-4 FR USAPECTASEPECTIN 1,400-66,585 FR USAPECTIN-DEMETHOXYXYLASEN-PENTANOIC-ACIDI-PENTANOIC-ACIDPENTANOLI-PENTANOL2-PENTANOL3-PENTANOLN-PENTENOIC-ACIDN-PENTYL-AMINE 0.3 FR NAPPENTYL-BUTYRATEN-PENTYL-DECANOATEN-PENTYL-FORMATEI-PENTYL-FORMATEPENTYL-HEXANOATEN-PENTYL-2-METHYLBUTYRATEI-PENTYL-I-PENTANOATEN-PENTYL-OCTANOATEPEROXIDASE2-PHENETHYLACETATEPHENOLICS 1,100-3,400PHENYLALANINE 50-311 FRPHLORETAMIDE FR NAPPHLORETIN LF JADPHLORETIN-4’-0 BETA-D-GLUCOPYRANOSIDEFR NAPPHLORETIN-XYLOGLUCOSIDE FR NAPPHLORIZIN GLYCOSURICPHOSPHATIDYLIC-ACID 3-6 FRPHOSPHATIDYL-CHOLINE 189-214 FRPHOSPHATIDYL-ETHANOLAMINE 101-124 FRPHOSPHATIDYL-GLYCEROL 8-27 FRPHOSPHATIDYL-INOSITOL 53-59 FRPHOSPHATIDYL-SERINE 4 FRPHOSPHORUS 68-925 (-1,548) FR AAS PED USGPHYTOSTEROLS 120-745 FR USAPIPECOLINIC-ACIDPOLYGALACTOSYL-DIGLYCERIDEPOLYGALACTURONASEPOLYPHENOLASEPOMOLIC-ACID PL JSGPOMONIC-ACID PL JSGPOTASSIUM 1,110-12,140 (-17,630) FR AAS USGPROCYANIDINS LF NAPPROLINE 20-435PROPANOL2-PROPANOLN-PROPANOLI-PROPANOLN-PROPIONIC-ACIDPROPYL-ACETATEPROPYL-BUTYRATEPROPYL-FORMATEPROPYL-2-METHYLBUTYRATE
400 of the thousands of phytonutrients in an apple; from “Handbook of Phytochemical Constituents of Generally Regarded as Safe (GRAS) Herbs”
Whole FoodWhole Food vs Oxidation vs Oxidation
o Whole Food Anti-OxidantsWhole Food Anti-Oxidants
• The body produces some anti-oxidantsThe body produces some anti-oxidants
• The rest MUST come from whole foodThe rest MUST come from whole food
o Experts: Experts: “eat “eat 7-137-13 servings of fresh, (preferably raw) servings of fresh, (preferably raw)
fruits and vegetables every day, fruits and vegetables every day,
and more for the athlete who trains hard.”and more for the athlete who trains hard.”
o “ “My experience during 40 years of coaching and My experience during 40 years of coaching and
working with athletes at all levels shows that working with athletes at all levels shows that most most
of them simply can't do it.” of them simply can't do it.” ~ ~ Jack MedinaJack Medina
Athletes: +1-2 servings of eachAthletes: +1-2 servings of eachfor every extra 1000 calories consumedfor every extra 1000 calories consumedto fuel the ‘anti-oxidant defense to fuel the ‘anti-oxidant defense system’system’
4-8 yr. old; sedentaryolder woman
7-13 7-13 “ “Dietary Guidelines for Americans”Dietary Guidelines for Americans”
‘active’ young man
+
+
US DietaryUS Dietary
GuidelinesGuidelines
for Americansfor Americans
2005 – 20102005 – 2010
7-13 servings of7-13 servings of
fruits and vegetables fruits and vegetables
dailydaily
BUT HOW?!BUT HOW?!
Expert OpinionExpert Opinion
““If a Coach or Athlete is interested in peakIf a Coach or Athlete is interested in peak
performance they must start at the cellular level performance they must start at the cellular level
through good nutrition - there is no other way! through good nutrition - there is no other way!
Successful training can only occur if the cells are Successful training can only occur if the cells are
strong enough to withstand the stress being put on them.strong enough to withstand the stress being put on them.
Juice Plus+ Juice Plus+ is the answer you are looking for.”is the answer you are looking for.”
Jack Medina, M.A.Strength & Conditioning Coach(NFL, NBA, Olympic Gymnasts)
Vine-ripened Vine-ripened
Fruits, Vegetables Fruits, Vegetables
& Grains,& Grains,
Juiced and Dried,Juiced and Dried,
in Capsules andin Capsules and
Soft ChewablesSoft ChewablesFor those whoFor those who
can’t, don’t or won’tcan’t, don’t or won’t eat 7-13 eat 7-13 servings a dayservings a day
Juice Plus+ Juice Plus+ … the next best thing … the next best thing
Juice Plus+Juice Plus+ 1993 1993
Orchard Blend (capsules & chews)Orchard Blend (capsules & chews)
Apple, Orange, Pineapple, Cranberry,Apple, Orange, Pineapple, Cranberry,
Peach, Acerola Cherry, PapayaPeach, Acerola Cherry, Papaya
Garden Blend (capsules & chews)Garden Blend (capsules & chews)
Carrot, Spinach, Parsley, Beet, Kale,Carrot, Spinach, Parsley, Beet, Kale,
Broccoli, Cabbage, Tomato, Oat Bran, Rice BranBroccoli, Cabbage, Tomato, Oat Bran, Rice Bran
Vineyard BlendVineyard Blend (capsules & chews)(capsules & chews)Blueberry, Blackberry, Bilberry, Blueberry, Blackberry, Bilberry,
Raspberry, Elderberry, Concord Grape, Raspberry, Elderberry, Concord Grape,
Black Currant, Red Currant, CranberryBlack Currant, Red Currant, CranberryJuice Plus+ labels: Nutrition Facts Juice Plus+ labels: Nutrition Facts (not Supplement Facts)(not Supplement Facts)
Elite AthletesElite Athletes
Juice Plus+ isJuice Plus+ is
““NSF Certified”NSF Certified”
… … and NSFand NSF
““Certified for Certified for
Sport”Sport”
Legal, Safe“Performance Enhancement”
Brigham Young UniversityBrigham Young University
Charité University, Berlin, GermanyCharité University, Berlin, Germany
Georgetown UniversityGeorgetown University
King’s College, London, EnglandKing’s College, London, England
Medical University of Graz, AustriaMedical University of Graz, Austria
Medical University of Vienna, AustriaMedical University of Vienna, Austria
Tokyo Women’s Medical University, Japan Tokyo Women’s Medical University, Japan
University of ArizonaUniversity of Arizona
University of Birmingham, EnglandUniversity of Birmingham, England
University of California, Los AngelesUniversity of California, Los Angeles
University of FloridaUniversity of Florida
University of Maryland School of MedicineUniversity of Maryland School of Medicine
University of Milan, ItalyUniversity of Milan, Italy
University of Mississippi Medical CenterUniversity of Mississippi Medical Center
University of North Carolina-GreensboroUniversity of North Carolina-Greensboro
University of South CarolinaUniversity of South Carolina
University of Sydney, AustraliaUniversity of Sydney, Australia
University of Texas Health Science CenterUniversity of Texas Health Science Center
University of Texas/MD AndersonUniversity of Texas/MD Anderson
University of Würzburg, GermanyUniversity of Würzburg, Germany
Vanderbilt University School of MedicineVanderbilt University School of Medicine
Wake Forest University (funded by the Wake Forest University (funded by the
NCI-National Institutes of Health)NCI-National Institutes of Health)
Yale University-Griffin Hospital Prevention Yale University-Griffin Hospital Prevention
Research CenterResearch Center
Juice Plus+ Juice Plus+ Research AffiliationsResearch Affiliations““The most thoroughly studied and published The most thoroughly studied and published
brand name nutrition in history”brand name nutrition in history”
Juice Plus+ Published ResearchJuice Plus+ Published Research
1996-2010 (16 studies published, 12 more coming)1996-2010 (16 studies published, 12 more coming)
Juice Plus+ has been studied in all ages, both sexes, Juice Plus+ has been studied in all ages, both sexes, healthy & sick, smokers and non-smokers, healthy & sick, smokers and non-smokers,
athletes and couch potatoes, all over the world!athletes and couch potatoes, all over the world!
o increases increases Anti-oxidantsAnti-oxidants in the blood in the bloodo reduces reduces OxidationOxidation (free radical damage) (free radical damage)o normalizes the Immune Systemnormalizes the Immune Systemo protects/repairs protects/repairs DNADNA (‘anti-aging’) (‘anti-aging’)o improves improves HeartHeart Health (Circulation) Health (Circulation)o reduces Systemic reduces Systemic InflammationInflammationo improves Gum Healthimproves Gum Healtho improves Skin Healthimproves Skin Health
o reduces symptoms of the Common Coldreduces symptoms of the Common Cold
o improves Athletic improves Athletic RecoveryRecovery & Performance & Performance
Juice Plus+ ResearchJuice Plus+ Research
1996-2010 (16 studies published, 12 more coming)1996-2010 (16 studies published, 12 more coming)
““In healthy volunteers, four weeks of daily In healthy volunteers, four weeks of daily
supplementation with Juice Plus+ blunts the supplementation with Juice Plus+ blunts the
detrimental effect of a high-fat meal on artery vasodilation.”detrimental effect of a high-fat meal on artery vasodilation.”
Juice Plus+ ResearchJuice Plus+ ResearchJournal of the American College of CardiologyJournal of the American College of Cardiology
O, G & V BlendO & G BlendPlacebo
-50
-40
-30
-20
-10
0
Day 0Day 21Day 28
Perc
ent
de c
reas
e in
vaso
a cti
vity
fo
l low
ing
a h
igh
- fat m
eal
From Plotnick et al. JACC 2003;41:1744-1749
o High fat meals (and intense High fat meals (and intense exercise and emotion) cause exercise and emotion) cause reduced blood flow (>40%)reduced blood flow (>40%)
o Especially risky for someone Especially risky for someone who both eats high fat junk who both eats high fat junk food food andand exercises hard exercises hard
o Juice Plus+ counters this Juice Plus+ counters this effect insuring optimal effect insuring optimal cell cell healthhealth and blood and blood circulationcirculation
So we can all eat at McDonald’s? … NOT!So we can all eat at McDonald’s? … NOT!
Juice Plus+ Research on AthletesJuice Plus+ Research on Athletes
Four Studies Published So FarFour Studies Published So Far
Medicine & Science in Sports & Exercise 2006
Journal of Nutrition 2007
Medicine & Science in Sports & Exercise 2009
Medicine & Science in Sports & Exercise 2010
Juice Plus+ Research on AthletesJuice Plus+ Research on AthletesUniversity of NC University of NC Uni. of Graz, Austria Uni. of Graz, Austria
28 weeks, standardized diet, on 28 weeks, standardized diet, on Juice Plus+ Juice Plus+ or placeboor placebo
improved immunity: less sickness improved immunity: less sickness better training/recovery better training/recovery
significant reduction in significant reduction in protein carbonyls protein carbonyls – marker of oxidation– marker of oxidation
protein carbonyls protein carbonyls werewere reduced at rest, and did not increase reduced at rest, and did not increase significantly after bouts of very intense exercisesignificantly after bouts of very intense exercise
Juice Plus+ protected against Juice Plus+ protected against permanent permanent damagedamage
41 Cobras41 Cobras
Juice Plus+ Research on AthletesJuice Plus+ Research on Athletes
BE = before exercise, IE = immediately after the exercise test, 30M = 30 min after the exercise test, 30H = 30 h after the exercise test.
Juice Plus+ Research on AthletesJuice Plus+ Research on Athletes
BE = before exercise, IE = immediately after the exercise test, 30M = 30 min after the exercise test, 30H = 30 h after the exercise test.
Man vs WildMan vs Wild
BEAR GRYLLSBEAR GRYLLSFormer SASFormer SASYoungest BritYoungest Brit
to climb Mt. Everestto climb Mt. Everest
ManManvs.vs.
DietDiet
155155
miles inmiles in
7 days7 days
carrying allcarrying all
gear andgear and
food food (15+ lbs.)(15+ lbs.)
DaveDaveO’Brien O’Brien 56 56
““Juice Plus+ is so important to me for repair and recovery. As an Juice Plus+ is so important to me for repair and recovery. As an athlete I create a lot of exercise induced oxidative stress, not good, athlete I create a lot of exercise induced oxidative stress, not good, so having all this raw food in my bloodstream, my antioxidant so having all this raw food in my bloodstream, my antioxidant
levels soar and my free radical damage is greatly reducedlevels soar and my free radical damage is greatly reduced..””
The ‘4 Deserts’The ‘4 Deserts’ ““The long day in the Gobi Desert The long day in the Gobi Desert took me 26 hours 56 minutes, took me 26 hours 56 minutes, helping a young 26 year old helping a young 26 year old across the finishing line. Not only across the finishing line. Not only did I not have muscle soreness I did I not have muscle soreness I did not have it the following day did not have it the following day either. The Juice PLUS+ Fruit, either. The Juice PLUS+ Fruit, Vegetable and particularly the Vegetable and particularly the Vineyard Blend had a major Vineyard Blend had a major impact on my cardiovascular impact on my cardiovascular wellness, circulation etc. I also wellness, circulation etc. I also used the Juice Plus+ Complete to used the Juice Plus+ Complete to fuel my body to repair, getting my fuel my body to repair, getting my carbohydrates and proteins in carbohydrates and proteins in perfect balance; that wonderful perfect balance; that wonderful slow release of natural sugars slow release of natural sugars from plant life.”from plant life.”
LisaTamati
DaveO’Brien
Samantha Gash
Maureen O’Toole Holly Flanders Bonnie Blair Katie Uter Shannon Miller
Water Polo Skiing Speed Skating Miss Fitness America Gymnastics
Steve Nunno Gayle Hatch Men’s Olympic Team Carolina Hurricanes
Gymnastics Weight Lifting Water Polo Stanley Cup Champions 2006
AthletesAthletes
& Coaches& Coaches
Paul Stricker, MDPaul Stricker, MDPresident, American Medical President, American Medical
Society for Sports Society for Sports MedicineMedicine
AthletesAthletes
& Sports Doctors& Sports Doctors
David Phillips, MDDavid Phillips, MDIronman TriathleteIronman Triathlete
Ana IvanovichAna Ivanovich TennisTennis
Brett FavreBrett FavreNFLNFL
Brett Favre & Robert Brooks Brett Favre & Robert Brooks (San Francisco Examiner, 1/1/97)(San Francisco Examiner, 1/1/97)::““If you ask Robert Brooks what has changed in quarterback If you ask Robert Brooks what has changed in quarterback Brett Favre, he’ll say it’s the juice. Meaning the nutritional Brett Favre, he’ll say it’s the juice. Meaning the nutritional supplement known as Juice Plus+ that Brooks, wide receiver, supplement known as Juice Plus+ that Brooks, wide receiver, introduced to Favre this season. Brooks said the stuff is introduced to Favre this season. Brooks said the stuff is effective, providing extra energy when players wear down." effective, providing extra energy when players wear down."
Paul Stricker, MDPaul Stricker, MD
President, American Medical President, American Medical Society for Sports Society for Sports MedicineMedicine
David Phillips, MDDavid Phillips, MDIronman TriathleteIronman Triathlete
Ana IvanovichAna Ivanovich TennisTennis
Brett FavreBrett FavreNFLNFL
German, Swiss and Austrian
Teams for 2012 Olympics
Take Juice Plus+
AthletesAthletes
& Sports Doctors& Sports Doctors
Today (at 64) I have:Today (at 64) I have:Fitness AND HealthFitness AND Health
Excellent immune systemExcellent immune system
Almost No medicationsAlmost No medications(antibiotics 3-4 times in 17+ yrs)(antibiotics 3-4 times in 17+ yrs)
Because:Because:Juice Plus+ (1993 Juice Plus+ (1993 for ever) for ever)
Healthier diet (incl. spinach!)Healthier diet (incl. spinach!)
Eating less (burn less ‘fuel’, mostly ‘clean’)Eating less (burn less ‘fuel’, mostly ‘clean’)
Exercising (wisely and well)Exercising (wisely and well)
My Health + FitnessMy Health + Fitness
Bringing Health to FitnessBringing Health to Fitness
Conclusions:Conclusions:
o You can achieve full fitness AND healthYou can achieve full fitness AND health
o Nutrition has a big impact on performanceNutrition has a big impact on performance
o Junk food and oxidation are your enemiesJunk food and oxidation are your enemies
o Anti-oxidants are your weaponsAnti-oxidants are your weapons
o WholeWhole foods are your allies foods are your allies
• Fruits, vegetables, grains, nuts, seeds, legumesFruits, vegetables, grains, nuts, seeds, legumes
• Juice Plus+ -> 13+ fruits and vegetablesJuice Plus+ -> 13+ fruits and vegetables
Peak Performance in Peak Performance in LifeLife
