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"Smoothies For Every Need"
Citation preview
SMOOTHIES FOR EVERY NEED
MEAL REPLACEMENTS
LOOSING WEIGHT
CLEANSING
ENERGY
November 2013
Table of Contents
http://www.theamazingavocado.com
Biography pg. 1
Weight Loss pg. 2
Meal Replacement pg. 3
Energy and Cleansing pg. 4
Smoothies for every need
1
My name is Emilie Bronson, I live in Columbus Ohio, from day one I always thought I was extremely different from my family. My family is big on sports. I like some sports but not as much as my family. I stared to take art classes when I was in the 4th grade. I finely found something I really enjoy and love, that is art. Art was always my go to thing whenever I’m not feeling well, mad, sad or when I just want to get my mind off of things. Some of my artwork has been posted all around all of the schools I have gone to and even in some museum. I will be going to collage for graphic designing and advertisement. I hope I will be in the big corrupt advertisement. I hope I will become famous one day.
Smoothies for every need
Biography
Weight Loss pg. 2
pg. 3
pg. 4
Biography
2
LOOSE WEIGHT
Peanut Butter and Banana SmoothieNatural Peanut butter lends texture to this breakfast
smoothie diet drinkSERVINGS: 1
½ cup fat-free milk½ cup fat-free plain yogurt2 Tbsp creamy natural unsalted peanut butter (MUFA)¼ very ripe banana1 Tbsp honey4 ice cubes
Combine the milk, yogurt, peanut butter, banana, honey, and ice cubes in A blender. Process until smooth. Pour into a tall glass and serve.
Cakes and Smoothies that melt belly fat - try it tonight!
Smoothies for every need
Weight loss
http://www.thewholekitchen.com
3Smoothies for every need
Meal Replacement
Island SmoothieGear up for warmer weather with a taste of the tropics. Ginger adds an extra zing to this sweet sipper.
Blend: 1/2 cup pineapple juice 1/2 cup coconut water 1/2 cup chopped fresh or frozen mango 1 banana 1 tablespoon shredded coconut 1/4 teaspoon minced ginger 1 scoop protein powder 1/2 cup ice cubes Optional: 1 tablespoon wheat germ
http://www.thewholekitchen.com
http://www.smartswaprecipes.com
4
Ingredients
Makes 2 servings
2 tbsp 100% pure cocoa powder
2 tbsp creamy natural peanut butter
1 medium ripe banana
8 oz non-fat vanilla Greek yogurt
4 to 6 ice cubes
Dash of cinnamon
Directions
Pour peanut butter, cocoa powder, Greek yogurt and ice cubes into blender and mix at high speed.
Slice banana, add into mixture, and re-blend.
Pour smoothie into two cups and serve. Sprinkle dash of cinnamon on top for extra flavor.
Nutrition Facts
245 calories per serving
16 g protein
Ingredients
Recommend organic apple, kale and celery be used for this recipe. 1 organic apple with peeling, cored (Wash away harmful toxins in the body) Juice of 1 lemon(This citrus fruit helps boosts the digestive tract) 1 cup kale (Chlorophyll kick starts the digestive tract by ridding the body of pesticides and environmental toxins) 1 stalk or rib of celery...Depending where you live. (Thought to be a great blood cleanser) 1/3 cup flat leaf parsley or cilantro (Thought to help rid the body of mercury and other harmful minerals) 1 tablespoon ground flax seeds or chia seeds (Great source of Omega-3’s and ridding the body of harmful toxins) 1/4 teaspoon ground cinnamon 1 1/4 cups chilled water
Directions
If using a juicer: Add all the ingredients and enjoy!
Energy and Cleansing
Smoothies for every need
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5Smoothies for every need
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Chewing is over-rated.....means you can get a lot of the nutrients and flavor without chewing.
You don’t chew a smoothie!
Come visit us and try some great smoothies that are really good
for you in many ways
1350 N Hamilton RdColumbus
(614) 478-4901 www.smoothieking.com
Start your day
out with a
delicious
Smoothie
http://therenegadekitchen.com
Come visit us and try something newEatingwell.com