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Building Healthy Relationships at Home and Work
A Wellness Workshop Brought to You by
Your Employee Assistance Program
Presenter:Alan Korinek, Ph.D, L!"
#. "he $eality about $elationships
A. $elationships are %ecessary
B. $elationships are &hallenging
##. Ways to Buil' (ealthy $elationships
A. Balance Closeness and Distance
). $elationships re*uire closeness an' 'istance
+. Balance is necessary
a. ometimes nee's can be -out o sync/
b. "he -pursuer0'istancer/ 'ance
B. Talk about Your Epectations
). #mportance o meeting e1pectations
+. E1pectations aren2t al3ays communicate'
a. &ategories o e1pectations
b. &hanging e1pectations o4er time
5. E1pectation0to0Alienation Progression 6see !ig. )7
C. Be !ind"ul o" Your Bids
). Bi''ing in relationships
%otes
)
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+. "hree responses to bi's an' their eects
a. "urning to3ar'
b. "urning against
c. "urning a3ay rom
D. Create Healthy Emotional Triangles
). $elationship triangles
a. -"hinking in "hrees/
b. E1amples o triangles
+. "he -outsi'e position/ in a triangle
a. A matter o perception
b. 8arious reactions
5. Keeping triangles healthy
E. !anage Con"lict #ith Care
). #nterpreting conlict
+. etaphors or conlict
5. "he -!our (orsemen/ an' ho3 to a4oi' them
9. Emotional intelligence in conlict situations
. ;ptions or managing conlict 6see !ig. +7
$. Be %racious and Work at $orgi&eness
). %ecessity o grace an' orgi4eness
+.
