BULLETIN OF YOGA VIDYA NIKETAN a{O. Z§. (43668/85) …Yoga Varta :August 2019 6 `moJdmVm© the wicked person spat on Saint Eknath. Saint Eknath, in order to wash the dirt, w ent back

3 Yoga Varta : August 2019

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(àma§^ … 1984) df© 35do, A§H$ … 8 (EHy$U n¥ð>o … 64) EHy$U A§H$ … 409coIH$m§Zr ì`º$ Ho$cocr _Vo hr `mo{d{ZMr _Vo AgVrcM, Ago Zmhr. VIEWS EXPRESSED BY

AUTHORS NEED NOT NECESSARILY BE THOSE OF YOGA VIDYA NIKETAN

`moJdmVm©`moJ {dÚm {ZHo$VZMo _wInÌ

a{O. Z§. (43668/85)

YOGAVARTABULLETIN OF YOGA VIDYA NIKETAN

Regn. No. (43668/85)

n§Mdm{f©H$ dJ©Ur … é. 500/- AUGUST 2019 à{V A§H$ _yë` … é. 10/-

PUBLISHED & POSTED ON 16TH OF EVERY MONTH

AZwH«$_{UH$m § INDEX

Editorial - Free Thinking .............................. Sadashiv Nimbalkar ........... 5

_wIn¥ð> nmhVmZm... ........................................ lrYa na~ ......................... 7

hR>àXr{nH$m … EH$ CÎm_ `moJ_mJ©Xe©H$ .................... J§Ymcr XmeaWo ................... 16

(~§Y-_wÐm {d^mJ - coIm§H$ 4)Diet Gyan - DIARRHOEA ............................... RD Disha Jhaveri Shah ... 18

^JdX²-^md-JrVm (AÜ`m`-13 … joÌjoÌk`moJ) ............. JrVaMZm … lr. Jmonmi Jmoao ..... 21

à^mVo _b Xe©Z_²& ........................................ ho_§V gwH$irH$a .................. 22

Kritadnyata Mahotsava ................................. Sadashiv Nimbalkar ......... 29

A Festival of Gratitude

qZ~miH$a JwéOr H$m 93dm OÝ_{XZ Ed_² ................ _hoe {gZH$a .................... 36

H¥$VkVm {XZ g_mamohH¥$VkVm {XZ - Omhcm Vmo gmohim AZwnå` ................. OmB© Omoer ...................... 38

Kritadnyata Din : 2019.................................. Priyal Kothari .................... 42

`moJ OrdZJm¡ad nwañH$ma àmá Á oîR> `moJ{ejH$m§Mo ........................................... 46

_ZmoJV_ZmoJVmVrc H$mhr ñ_aUr` {dMma ......................... ñZohcVm Am¡VmSo> ................. 55

`moJmMm © qZ~miH$a ga - EH$ CÎm_ {ejH$, ............. M§ÐeoIa dPo .................... 57

CÎm_ AmMm © Am{U Jwéhr!H¥$VkVoMm {ZX}em§H$ ........................................ ìhmQ²>gA°n_YyZ .................. 59

Believing - Trusting ...................................... From Whatsapp ................ 61

Jwénm¡{U©_m - H¥$VkVm ì`º$ H$aÊ`mMm CËgd ............. gH$mi dV©_mZnÌmVyZ ............ 62

Yoga Varta : August 2019 4

`moJdmVm©`moJdmVm©

àH$meH$, _wÐH$ Am{U g§§nmXH$ _ PUBLISHER, PRINTER & EDITOR

Sadashiv P. Nimbalkar(27895777)

H$m`©H$mar g§§nmXH$ _ EXECUTIVE EDITOR

Shreedhar Parab(9821556677)

Cng§§nmXH$ _ CO-EDITORS

Anant Ashtekar & Mahesh Sinkar

H$m`©H$mar _§S>i _ EXECUTIVE COMMITEE

Mukund Bedekar, Prabhakar Marathe, Neela Bhatia & Pradip Gholkar

Yoga Varta Mailing List In-charge : Mrs. Kanchan Ambre (Tel. : 9920535166)

Printed at M/s. Tejas Enterprises, A/3/6, Vimal Udyog Bhavan, Manorama Nagarkar Marg,Near Starcity Cinema, Matunga (W), Mumbai-400016 and

Published by Shri Sadashiv P. Nimbalkar forYOGA VIDYA NIKETAN (Regn. No. F - 3613 : Bom.)

at its Office at Dadar : Shree Samartha Vyayam Mandir Bldg., 1st Floor, Kale Guruji Marg,Dadar (West), Mumbai - 400 028. Tel. : 2430 6258, 2436 7079 (4 to 8 p.m.)

E-mail : [email protected] Website : www.yvnyogavidya.org

YVN’s Office at Vashi :Yoga Bhavan, Plot No. 14, Sector 9A, Yoga Vidya Niketan Chowk,

Vashi, Navi Mumbai - 400 703. Tel. : 2766 9710 (6 to 8 p.m.)


`moJdmVm©

Editorial : Free Thinking

SAINTLY ATTRIBUTES

Unconditional love and

unconditional forgiveness are a real

and main attributes of a great saint.

Peace and calmness at mind and

tranquility and coolness at heart, are

the hallmark of any saint. Many a

times, they get saintly attributes and

characteristics since birth. They,

however, never boast or mention about them. These attributes become

their normal and natural qualities and not anymore special

characteristics.

Saint Eknath was famous and known for his forgiveness and

forbearance. He never used to get angry or upset even though he was

abused, scolded or beaten. Such persons are very rare. They are born

and found in ages. Many anecdotes about Eknath's unconditional love

and unconditional forgiveness are famous in Indian literature. He was a

saint born and brought up in Maharashtra but was well-known in whole

of India.

Saint Eknath regularly used to go to the river Godavari, which was

supposed to be a sacred deccan Ganga, for bath everyday, to become

clean and chaste. He used to follow this programme regularly.

Once one wicked person planned to trouble Saint Eknath and test his

capacity to tolerate and endure the insulting situation. There was a banian

tree on the way of the river. That wicked person sat on a branch of the

banian tree and ate mouthful of betal leaves. When Saint Eknath came

for a bath, he became alert. Saint Eknath took bath in river and started

going to the temple for worship. When he came under the banian tree,


`moJdmVm©

the wicked person spat on Saint Eknath. Saint Eknath, in order to wash

the dirt, went back to the river and took bath again. While returning from

the river, the bad man again spat on Eknath. Without speaking or blaming

that man, Eknath again went to the river and took bath and washed the

dirt and started going to the temple. When Eknath came near the banian

tree, again that villainous man spat on him. Again Eknath silently went

to the river, washed his clothes and took bath. Again the man spat on Saint

Eknath while he was going to temple after taking bath. Again Eknath took

bath. This went on for ten times. But everytime, Saint Eknath took bath

with a cool head without a murmar or without grumbling.

Finally, the wicked man got tired of spitting and he repented because

he could not make Saint Eknath angry, or disturb his peace of mind and

make him restless. He went to Saint Eknath, touched his feet, apologized

and sought his pardon.

Saint Eknath caught his sholders lovingly, requested him to stand and

said him smilingly, ‘‘My friend, you need not apologize. In fact, God was

testing me in your form. I was never troubled. On the contrary, I enjoyed

the test and so many baths. Hence, I must thank you for the same.’’

(Sadashiv Nimbalkar)Tel. : 27895777


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- ho_§V gwH$irH$a

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`moJdmVm©

DIET GYAN - 14

E

RD Disha Jhaveri ShahFounder Nutrient Insights, Clinical Nutritionist, Yoga Therapist,

Free Lance Writer & Lecturer

Mob. 9833432536, nutrientinsights.co.inALL ABOUT GOUT

DIARRHOEA

Diarrhoea is defined as the

passage of three or more loose or

liquid stools per day (or more

frequent passage than is normal for

the individual). Frequent passing of

formed stools is not diarrhoea, nor

is the passing of loose, 'pasty' stools

by breastfed babies (WHO).

Diarrhoea is a symptom – not a

disease

The most severe threat posed by diarrhea is dehydration. During a

diarrheal episode, water and electrolytes (sodium, chloride, potassium

and bicarbonate) are lost through liquid stools, vomit, sweat, urine and

breathing. Dehydration occurs when these losses are not replaced. The

degree of dehydration is rated on following scale of three :

1. Early dehydration – No signs or symptoms.

2. Moderate dehydration : Thirst, restless or irritable behavior,

decreased skin elasticity, sunken eyes.

3. Severe dehydration : Symptoms become more severe , shock,

with diminished consciousness, lack of urine output, cool, moist

extremities, a rapid and feeble pulse, low or undetectable blood

pressure, and pale skin.


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DIET PRINCIPLES

For children

1. Rehydration through ORS. If the child is breast-fed, then continue

breast feeding.

2. Replenish the lost fluid by giving, rice kanji, water with salt and

lemon, buttermilk or fruit juices.

For adults

1. Rehydration through ORS and other liquids (add salt and sugar in

all liquids for better rehydration).

2. Minerals – espically salt is important .

3. Follow BRAT diet i.e. Banana, Rice, Apple, Toast.

4. Avoid osmotically active compound like milk.

5. Provide probiotics like curd, buttermilk to promote good gut

microflora.

6. Best to go Gluten and Lactose-free diet. (Refer earlier articles for

details)

7. Can go liberal on starches like potato, sweet potato, suran, arbi

(they give energy and are easy to digest).

8. If on antibiotics, there can be risk of Vitamin B Complex

Deficiency. So, one can take a Multivitamin tablet

9. The typical Anti-Diarrhoeal plan can be followed till the loose

motion settles.

Typical Anti-Diarrhoeal Diet

1500 kcal, 38g protein(10%), 220 g CHO (65%), 45g FAT (25%)

7 am Black Tea- 1 Cup with lime

8 am Glucon D or Lime Water 1 Glass, Poha 1 katori or

2 Toasts or Rice Dosa - 1 no. with thin sambhar,

Rice Idlies-2 nos. small with thin sambhar

10 am 2 fruits (apple, banana)

12 noon Veg Soup with butter - 1 bowl


`moJdmVm©

1.30 pm Curd Rice - 1 bowl or Dal Rice- 1 bowl or Toast +

Yoghurt or Rice Dosa - 2 nos. with thin sambhar

(CAN ADD COOKED VEGETABLES IN ALL THE

PREPARATIONS).

3 pm Buttermilk (with salt and black jeera powder) - 1 Glass

5 pm Black Tea - I cup with lime + 1 Toast or

2-3 Marie Biscuits

7 pm Veg. Soup with butter - 1 bowl

9 pm Veg. Rice + 1 Moong Dal Khichadi - 1 bowl with curd

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_b Ë`mJ H$m g_Àm`wd}X Ho$ AZwgma Voah àH$ma Ho$ AmdoJm| H$mo H$^r ^r amoH$m Zht OmZm

Mm{hE& _b Ë`mJ H$s ^mdZm ^r CZ_| go hr EH$ h¡& AÜ``Z _| nm`m J`m h¡{H$ _bË`mJ H$aZo _| Am¡gVZ 12 goH§$X H$m g_` bJVm h¡ Omo g^r ñVZYmaràm{U`m| _| EH$ g_mZ h¡& H$ãO `m AÞ Z{bH$m Ho$ amoJm| go J«{gV hmoZo na `hg_` H$B© JwZm ~T> OmVm h¡&

O~ ^r _b Ë`mJ H$s ^mdZm OJo Vmo OëX go OëX ZOXrH$ Ho$ em¡Mmb` _|OmH$a Ë`mJ H$a X|& AŠga àdmg Ho$ Xm¡amZ `m Eogr OJh Ohm± Amgnmg em¡MOmZo H$s ì`dñWm Z hmo V~ Bg ^mdZm H$mo O~aXñVr X~mZm nS>Vm h¡& A{YH$Xoa VH$ Bg AmdoJ H$m X_Z H$aZo go H$ãO H$s {eH$m`V hmo gH$Vr h¡& O¡{dH$K‹S>r Ho$ AZwgma àmV… nm±M go gmV ~Oo VH$ àËòH$ _Zwî` Ho$ eara _| ~S>r Am±Vgdm©{YH$ H$m`©erb hmoVr h¡ {Oggo _b JwXmÛma VH$ VoOr go ~T>Zo bJVm h¡&Bg{bò `hr g_` _b Ë`mJ Ho$ {bò Cn`wº$ h¡&

Am`wd}{XH$ Ho$ AZwgma àËòH$ _Zwî` _| {ÌXmofm| (H$\$,{nÎm d dmV) H$mAZwnmV {d{eï> à_mU _| hmoVm h¡ {Oggo CgH$s àH¥${V H$m kmZ àmá hmoVm h¡& haì`{º$ _| `h AZwnmV {^Þ {^Þ hmo gH$Vm h¡& ha {XZ ~mar ~mar go ha Mma K§Q>oEH$ EH$ Xmof AnZr Ma_ gr_m na H$m`©erb hmoVm h¡&

H$\$ Xmof gw~h/em_ 06 go 10 ~Oo VH$,{nÎm Xmof gw~h/em_ 10 go 02 ~Oo VH$ ddmV Xmof gw~h/em_ 02 go 06 ~Oo VH$dmV Xmof H$s A{YH$Vm 02 ~Oo go 06 ~Oo VH$ ~S>r Am±V _| _b H$mo VoOr

go JwXm _mJ© H$s Va\$ YHo$bVr h¡ Bg{bò `hr g_` ImgH$a gw~h H$m g_` _b


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{ZíH$mgZ Ho$ {bE gdm}Îm_ h¡& n§M àmUm| _| AnmZdm`w ^r dmV Xmof H$s A{YH$V_H$m`©erbVm Ho$ g_` hr A{YH$ g{H«$` hmoVm h¡ Am¡a _b Ho$ {ZíH$mgZ _| ghm`H$hmoVm h¡&

A{YH$Va {ZemMa _Zwî` Omo nT>mB© `m AÝ` H$maUde _Üàm{Ì Ho$ ~mX hrgmoVo h¢ dmo H$\$ H$s A{YH$ g{H«$`Vm Ho$ g_` hr {~ñVa N>moS>Vo h¢& Cg g_`VH$ dmV d AnmZdm`w H$m à^md H$_ hmo OmZo H$s dOh go hr H$ãO go naoemZahVo h¢&

_b Ë`mJ H$s _wÐm_b Ë`mJ em¡Mmb` _| hr {H$`m OmVm h¡ Am¡a em¡Mmb` Xmo {H$ñ_ Ho$ hmoVo

h¢ - ^maVr` nÕ{V d nmümË` nÕ{V Ho$ em¡Mmb`&^maVr` nÕ{V Ho$ em¡Mmb` em¡M H$s Ñ{ï> go ~ohVa h¡& Bg_| CH$Sy§> _wÐm _|

~¡R>Zo go AnZr Om§Km| H$m X~md CXa joÌ na nS>Vm h¡ {Oggo _b H$mo JwXmÛma VH$AmJo ~T>Zo _| ghþ{b`V hmoVr h¡& JwXmÛma d _bme` Bg _wÐm _| EH$ grY _| AmOmVo h¢& Om§Km| H$s d JwXmÛma H$s _m±gno{e`m± Bg _wÐm _| {e{Wb hmoZo go H$ht^r qIMmd _hgyg Zht hmoVm& Bg _wÐm _| JwéËdmH$f©U e{º$ ^r _b H$mo VoOrgo JwXmÛma VH$ nhþ§MZo _| _XX {_bVr h¡& Bg ~mV H$m Ü`mZ aIm OmZm Mm{hE{H$ em¡M H$aVo g_` AnZm _oê$X§S> grYm aho&

nmümË` em¡Mmb` _| Om§K| \$e© Ho$ g_mZm§Va ahZo H$s dOh go Cnamoº$ \$m`XoZht {_b nmVo& KwQ>Zm| H$s VH$br\$ dmbo ì`{º$ d d¥Õ OZ Omo CH$Sy§> _wÐm _| em¡MH$aZo _| Ag_W© h¢ CÝh| nmümË` em¡Mmb` H$m Cn`moJ H$aZo _| ghþ{b`V hmoVr h¡&`{X nmümË` em¡Mmb` H$m Cn`moJ H$aVo g_` n¡am| Vbo ñQy>b aI {X`m Omò Vmo^maVr` nÕ{V Ho$ em¡Mmb`m| _| CH$Sy§> _wÐm _| ~¡R>Zo Ho$ \$m`Xo Hw$N> hX VH$ {_bgH$Vo h¢&

_b H¡$gm hmo_b Z A{YH$ H$S>m hmo d Z A{YH$ _wbm`_& _b H$m AmH$ma EH$ {JbH$s

`m N>moQ>r H$H$S>r O¡gm hmo& ì`mg H$s JmobmB© AmYm go EH$ B§M d b§~mB© _| nm§Mgo N>h B§M& JwXm_mJ© Ho$ ì`mg go bJ^J nm±M go N>h JwZr b§~mB© _b _mJ© goCËg{O©V _b Ho$ VwH$S>m| H$s hmoZr Mm{hò& a§J hëH$m go JmT>m ^yam& _b H$mo XoIH$a{KZ AmZm ñdm^m{dH$ h¡ Am¡a Cg_| EH$ {deof J§Y Vmo AmòJr qH$Vw XþJªY Z Amò&XþJªY go _oam _Vb~ h¡ H$s `{X em¡Mmb` go _b ~hm {X`m J`m hmo V~ ^r O~H$moB© Xþgam ì`{º$ em¡Mmb` _| Kwgo Vmo dh dhm± H$s hdm _| _b Ho$ H$maU \¡$brXþJªY H$mo ghZ Z H$a nmò& _hmZ àmH¥${VH$ Vk bwB© Hw$Ýho Ho$ AZwgma dh CÎm_


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_b h¡ {Ogo Ë`mJZo Ho$ nümV CgHo$ H$moB© ^r A§e JwXm_mJ© na {MnH$H$a Z ahOm`|&

Hw$N> ^r hmo _b Ë`mJ AmgmZr go hmo OmZm Mm{hE Am¡a _bË`mJ H$aVo g_`{~ëHw$b ^r Omoa H$m à`moJ Z {H$`m Omò& Am±Vm| H$s ^rVar gVh na ûcoî_m H$snaV _b H$mo _bme` VH$ AmgmZr go AmJo ~T>Zo _| _XX H$aVr h¡& H$ãO H$sdOh go _b ~hþV A{YH$ g_` VH$ ~S>r Am±V _| nS>m ahZo go Cg_| aho ghoOb H$s _mÌm ^r aº$ Ûmam Ademo{fV H$a br OmVr h¡ d _b H$S>m hmo OmVm h¡&Cg g_` _b Ë`mJ H$aVo g_` Omoa bJmH$a {ZH$mbZo H$s H$mo{ee _| JwXm_mJ©na Iam|M bJH$a IyZ ^r {ZH$b gH$Vm h¡& A{YH$ Omoa bJmH$a em¡M H$aZo go~dmgra ^r hmo gH$Vm h¡&

_bË`mJ AÀN>m H¡$go aho_bË`mJ {~Zm {db§~ Ho$ nyar Vah go hmo Bg{bò {ZåZ{bpIV gwPmdm| na

A_b H$aZm Oê$ar hmo OmVm h¡ -1. àmV…H$mb OëXr CR>Zm& `{X hmo gHo$ Vmo ~«÷ _whÿV© _| CR>Zm Mm{hE Omo

CR>Zo H$m gdm}Îm_ g_` h¡& ~«÷ _whÿV© gy`m}X` go bJ^J XoT> K§Q>m (96{_ZQ>) nyd© H$m g_` h¡& `h g_` _b Ë`mJ hoVw g~go AÀN>m h¡&

2. CR>Vo hr Cf…nmZ… H$aZm& CR>Vo hr Xmo go Mma ½bmg nmZr CH$Sy§> _wÐm _|~¡R>H$a Ky±Q> Ky±Q> boH$a {n`|& Eogm H$aZo go Z Ho$db am{Ì _| àœmg d ñdoXgo hþB© Am§V[aH$ em[a[aH$ Ob H$s j{V ny{V© hmoJr ~pëH$ ~S>r Am±V go_b H$mo _bme` H$s Va\$ AmJo ~T>Zo _| ^r MmbZm {_boJr&

3. `{X Vwa§V _b Ë`mJZo H$s g§doXZm Z hmo ahr hmo Vmo Hw$N> AmgZ d {H«$`m`|O¡go VmS>mgZ, {V`©H$ VmS>mgZ, H${Q> MH«$mgZ, IJmgZ, CXa _X©Z {H«$`m,{V`©H$ ^wO§JmgZ, Zm¡br {H«$`m, A{¾gma {H«$`m Am{X H$aZo go _b Ë`mJH$m AmdoJ OëX go OëX AmòJm&

4. My§{H$ ~«÷ _whÿV© _| CR>Zm h¡ Am¡a n`m©á {ZÐm ^r Amdí`H$ h¡ Bg{bòA{YH$ go A{YH$ am{Ì Ho$ Xg ~Oo VH$ gmoZm C{MV h¡&

5. am{Ì H$m ^moOZ gmpËdH$ hmo d Aën _mÌm _| hmo& ^moOZ _| a\o$O (fibres)

A{YH$ _mÌm _| hmo&6. N>h _{hZ| _| EH$ ~ma e§I àjmbZ {H«$`m d 10-15 {XZm| _| EH$ ~ma

bKw e§IàjmbZ {H«$`m H$a boZr Mm{hE&7. `{X {nÎm ~T> J`m hmo V~ d_Z `m X§S> Ym¡{V H$a b|&8. gámh _| EH$ {XZ Ho$db Ob na ahH$a Cndmg H$a b|&


`moJdmVm©

9. CXa na ~S>r Am±V H$s {Xem _|, Xm§`r Va\$ ZrMo go D$na, {\$a Xm`| go~m±ò {\$a ~m±`r Va\$ Cna go ZrMo hmWm| go _m{be H$a|&

10. g~go à_wI h¡ {H$ _b Ë`mJ H$aVo g_` AnZm g§nyU© Ü`mZ _b Ë`mJna hr H|${ÐV H$a| Am¡a _b Ë`mJ Ho$ {bE AZmdí`H$ Omoa Z bJm`|&

em¡Mmb` _Zmoa§OZ H$m ñWmZ Zht h¡& AŠga XoIm J`m h¡ {H$ H$B© bmoJem¡Mmb` _| OmH$a K§Q>m| VH$ AI~ma, nwñVH$ `m CnÝ`mg nT>Vo ahVo h¢& g_¥{ÕHo$ gmW Ka _| ahZo dmbo gXñ`m| go A{YH$ em¡Mmb` hmoVo h¢ {OgH$s dOh goAmn {H$VZm ^r g_` A§Xa {~VmE§ AmnH$mo Q>moH$Zo dmbm H$moB© hmoVm Zht h¡& dV©_mZ`wJ _| AI~ma `m nwñVH$ Z bo OmH$a bmoJ A~ AnZm _mo~mB©b \$moZ em¡Mmb`_| gmW bo OmVo h¢& `h g^r AmXV| JbV h¢ {OÝh| OëX go OëX ~XbZo H$s Oê$aVh¡& em¡M à{H«$`m na hr `{X Ü`mZ H|${ÐV hmo Vmo {~Zm Omoa bJmò _b JwXmÛmaH$s Amoa ~T>Vm OmVm h¡&

CndmgO¡gm {H$ D$na ~Vm`m J`m h¡ gámh _| H$_ go H$_ EH$ {XZ H$m Cndmg Oê$a

aI|& Cndmg go nmMZV§Ì H$mo Amam_ {_bVm h¡ d OrdZr e{º$ H$s D$Om© nmMZ{H«$`m _| Z IM© hmoH$a AnZo eara _| {d{^Þ ñWmZm| na O_| hþE Am§V[aH$ _b~mha {ZH$mbZo _| H$m`©aV hmo OmVr h¡& {dOmVr` nXmWm] Ho$ {ZíH$mgZ go earañdñW ~ZZo _| _XX {_bVr h¡& gmW gmW nmMZV§Ì Ho$ {dH$ma ^r Xÿa hmo OmVoh¢ d nmMZ {H«$`m _| {dbjUr` gwYma hmoVm h¡&

Cndmg Ho$ g_` ~S>r Am±V _| O_| _b H$mo AmJo ~T>Zo _| {X¸$V hmoVr h¡Bg{bò dhm± H$m _b {ZH$mbZo Ho$ {bò E{Z_m boZm C{MV h¡&

noQ> gm\$ ahZo Ho$ {bE `moJ"H$a| `moJ ah| {ZamoJ&' Bg C{º$ _| VÏ` h¢& `moJ H$aZo go g§nyU© eara ñdñW

hmo OmVm h¡ d noQ> ^r gm\$ ahVm h¡& `{X AmgZm| H$s ~mV H$a| Vmo Hw$N> AmgZnmMZV§Ì Ho$ {bE ~hþV hr Cn`wº$ h¢ O¡go ^wO§JmgZ, _H$amgZ, eb^mgZ,YZwamgZ, ÐmoUmgZ, MH«$mgZ, CÎmmZnmXmgZ, Zm¡H$mgZ, CÎmmZ dH«$mgZ, ndZ_wº$mgZ, AY© _Ëñ`|ÐmgZ, Cï´>mgZ, hñV nmXmgZ, Am{X& àmUm`m_ _| ^{óH$mAm¡a gy`© ôXZ Omo gy`© `m qnJbm ZmS>r H$mo à^m{dV H$aVo h¢ {Oggo OR>am{¾ nyU©à^md go nmMZ {H«$`m _| H$m`©erb hmo OmVr h¡& Hw$N> {H«$`m`| O¡go H$nmb^m{V,Zm¡br d A{¾gma ^r nmMZ V§Ì Ho$ {bE bm^Xm`H$ h¢& _mZ{gH$ VZmd, Omo H$ãOH$m EH$ H$maU h¡, Ü`mZ-YmaUm, àË`mhma, àmUm`m_ Am{X go Xÿa hmo OmVm h¡&gy`© Z_ñH$ma {Z`{_V H$aZo go ^r H$ãO H$s {eH$m`V Zht ahVr&


`moJdmVm©

N>h _hrZo _| EH$~ma e§I àjmbZ {H«$`m H$aZo go g§nyU© AÞ Z{bH$m H$sAm§V[aH$ g\$mB© hmo OmVr h¡&

noQ> gm\$ ahZo Ho$ {bE àmH¥${VH$ {M{H$ËgmH$ãO Xÿa H$aZo Ho$ {bE noSy> na Jrbr {_Å>r H$m bon `m Ja_ nÅ>r H$s bnoQ>

bm^H$mar h¡& H${Q> ñZmZ d _ohZ ñZmZ ^r H$ãO Xÿa H$aZo Ho$ {bE AÀN>o Cnm`h¢& H$ãO Am¡a ImgH$a Cndmg Ho$ Xm¡amZ E{Z_m boZo go ~S>r Am±V gm\$ aIZo _|_XX {_bVr h¡& CXa ^mJ _| ~S>r Am±V go _bme` H$s {Xem _| _m{be H$aZo go~S>r Am±V _| O_m _b Ny>Q>H$a _bme` H$s Va\$ {ZíH$mgZ Ho$ {bE AmJo ~T>Vmh¡&

_b Ë`mJ ha {XZ AÀN>r Vah go hmoVm aho Vmo VZ Ho$ gmW gmW _Z ^r àgÞd ñdñW ahVm h¡& ~r_m[a`m§ h_| V§J Zht H$a|Jr d H$m_ _| {Xb bJm ahoJm Bg{bEVmo nyÁ` {dZmo~mOr H$hm H$aVo Wo - à^mVo _b Xe©Z_²&

l l l

WORKSHOPS AT YOGA BHAVAN, VASHI

1. Shankhaprakshalan :

Sunday 11th August 2019 from 7am to 11am. Fees : Rs. 500/- (Fees Includes

the special ‘Khichdi’ served at the end of the Kriya session.)

2. Knee-pain Workshop : (Yoga Therapy, Sandhichalana Kriyas, Diet)

Monday, Tuesday and Thursday of 26th, 27th & 29th August 2019, from

6.30pm to 8.30pm. Fees : Rs. 500/-

3. Weight Reduction Workshop : (Yoga, Diet, Sooryanamaskar, Brisk Walk,

Floor Exercises)

Mondays, Tuesdays and Thursdays of 16th, 17th , 19th , 23rd, 24th & 26th

September 2019 from 6.30pm to 8.30pm. Fees : Rs. 1000/-

4. Neck & Shoulder-pain Workshop : (Yoga Therapy, Sandhichalana Kriyas and

Diet)

Monday, Tuesday and Thursday of 30th September, 1st October & 3rd

October 2019 from 6.30pm to 8.30pm. Fees : Rs. 500/-.

5. Back-pain Workshop : (Yoga Therapy & Diet)

Monday, Tuesday and Thursday of 14th, 15th & 17th October 2019 from

6.30pm to 8.30pm. Fees : Rs. 500/-.

For enrollment and further details -

Contact : 022-27669710/9833540923/8097898750.


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KRITADNYATA MAHOTSAVA

A FESTIVAL OF GRATITUDE

E

Sadashiv Nimbalkar(Tel. : 27895777)

My highly respected Guru ‘Swami Kuvalayananda’ was a perfect

mark of gratitude. He never ever forgot those who had favoured him. He

always used to fondly and earnestly remember with gratitude his spiritual

Guru Madhavdasji Maharaj and his Guru in the field of physical education,

Rajratna Manikrao of Baroda. Swami Kuvalayanandaji never failed to

remember the support and the donation of Rs. 5,000/- received from the

Founder and Head of College of Philosophy - Amalner, Shri Pratap Sheth,

while establishing Kaivalyadhama of Lonavala. He always used to

remember and talk about this support and help. Swamiji once invited Shri

Pratap Sheth who was then somewhat paralysed due to old age, with a

special invitation to Lonavala, showed him lovingly, the magnificent

premises of ‘Kaivalya Dham', its spectacular surroundings, College,

Hospital, Ashram, Laboratory, Cowshed, Reading Rooms, vast Library and

told him, “The credit for all this goes to my loyal associates and the

invaluable donation of Rs. 5,000/- you gave at the very beginning”. Upon

hearing this from Swamiji, both, the donor and the recipient gazed at each

other for few moments with love and emotion of total contentment. Such

was the temperament of gratitude of our Swami Kuvalayanandaji. The

same temperament of gratitude has been imprinted upon lot many

people like me who were blessed to have his close association.

In 1974, I established ‘Yoga Vidya Niketan’ institute with few of my

associates. Past 44 years, YVN is spreading and promoting Yoga Vidya for

the good health of the common people. YVN’s mission is going on with

vigour, mainly in Mumbai, Navi Mumbai and Maharashtra, as also in

India and abroad. YVN is conducting Yoga classes on regular basis at


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‘Yoga Bhavan’, an imposing 4 storey structure, built on one thousand

square meters area in Sector 9A, Navi Mumbai and air-conditioned

‘Damale Yoga Kendra’ at Matunga (West) which are YVN ‘s own premises

and at around 20 more places in association with other institutes in

Mumbai as well as Navi Mumbai. Special ‘Yoga Summer Camps’ are

conducted every year in month of May, to instil awareness about Yoga

amongst thousands of men and women. Apart from that, two part time

Diploma Courses of 11 months duration viz. ‘Yoga Teachers Training

Course’ and ‘Yogic Therapy, Natural Living and Naturopathy Course’ are

being conducted successfully for the past many years in Mumbai and

Navi Mumbai. The dedicated Teachers, Volunteers, Co-workers, Yoga

lovers involved in these various Yoga classes are the real treasures of

YVN. Various people from different fields have contributed

spontaneously time and again, in the ever expanding work of YVN.

Amongst them are many of my colleagues who have been teaching Yoga

selflessly and helping in YVN’s works consistently for prolonged period.

Today many amongst them have aged. They have taught Yoga to many

people over the years, practised Yoga themselves and observed Yogic

principles too in own lives to the best of their abilities. They have

voluntarily accepted the responsibilities entrusted to them by the

institute and handled them devotedly and ably. Most importantly, while

doing this, they have not expected any special monetary gains or any

recognition in return. I sincerely feel from bottom of my heart that all

my dedicated colleagues should be appreciated and that they should get

the satisfaction in their old age, of having participated in a good social

cause and have a contented life. The thoughts often came to my mind

how satisfying would it be to meet all my known, unknown senior

associates in person who have participated relentlessly, to their best

possible capacity for a prolonged period in YVN’s work and if I get chance

to felicitate them appropriately. However, since I was aware that this

would not be possible practically; I put forward a proposal to YVN’s

Managing Committee, to felicitate every year some senior associates for


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their work as a token of gratitude in a representative manner and to

convey our deepest emotions to one and all. I am pleased that all the

attendee members of working committee accepted my proposal

unanimously.

The beginning of this proposal was made by felicitation of my four,

efficient and dedicated comrades by conferring them with ’Award for

Lifetime Achievement in Yoga’ (Yoga Jeevangurav Puraskar) in a grand

and spectacular function of ‘Kritadnyata Diwas’ arranged at ‘Yoga

Bhavan’, Vashi on Sunday the 28th July 2013. In all 67 Senior Yoga

Teachers have since been ceremoniously felicitated, till today, with

‘Award for Lifetime Achievement in Yoga’ (`moJ OrdZJm¡ad nwañH$ma)including 6 senior associates who have been honoured with the said

Award in a grand ‘Kritadnyata Day Function’ arranged at ‘Yoga Bhavan’,

Vashi on Sunday, the 28th July 2019.

Everyone, however, should note that, all these awards are

representing the felicitation of all devoted volunteers, Yoga Teachers

associated with YVN. I hope that, through this representative action of

felicitation, all those who are relentlessly participating in Yoga Vidya

Niketan’s work to the best of their abilities will get more inspiration and

with their dedicated service towards Yoga, YVN’s purpose of ‘Yoga Vidya

in Every Home’ will be fulfilled!

(Thanks to Shri Nitin Tawde, YVN’s Yoga & Naturo-Therapist (Mob. : 9819186655) for above excellent

English translation of the original Marathi article written by Nimbalkar Guruji.)


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BgHo$ nümV JwéOr lr. gXm{ed qZ~mbH$aOr H$s {bIr ZB© {H$Vm~ "ghOgwb^ Ü`mZgmYZm' Ho$ A§J«oOr g§ñH$aU ‘Easy-Effortless Meditation

(Dhyanasadhana)’ H$m VWm nmV§Ob `moJXe©Z, hR>à{X{nH$m Am¡a Koa§S> g§{hVmBZ_|go MwZo hþE gyÌ Am¡a ûcmoH$m|H$s N>moQ>r nwZ_w©{ÐV nwpñVH$m H$m {d_moMZ _w»À{VWrHo$ hmWm| {H$`m J`mŸ& AnZo ^mfU _| S>m°. ^moioZo `moJjoÌ _| emór` g§emoYZH$m _hÎd AYmoao{IV H$aVo hþE JwéOr qZ~mbH$aOr VWm `mo{d{Z Ho$ CÎmamoÎma ~T>VohþE H$m`© H$s gamhZm H$sŸ&

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H¥$VkVm {XZ - Omhcm Vmo gmohim AZwnåÈ

OmB© Omoer(43 dm `moJ{ejH$ à{ejU dJ©, dmer, _mo. 9869017611)

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ñdV… qZ~miH$a JwéOr _§Mmda ñWmZmnÞ Pmco. `moJ{ejH$ lr. {ZVrZ VmdSo> `m§Zr_mÝ`dam§Mm n[aM` H$ê$Z {Xë`mda Ë`m§Mm emc, lr\$i, nwînJwÀN> d gÝ_mZ{MÝhXoD$Z gËH$ma H$aÊ`mV Amcm. Ë`mZ§Va "ghO gwc^ Ü`mZgmYZm' `m JwéOtÀ`mnwñVH$mMr B§J«Or Amd¥Îmr - Easy-Effortless Meditation (Dhyanasadhana) `mnwñVH$mÀ`m àH$meZm~Ôc {dœñV lr. ~oSo>H$a `m§Zr CnpñWVm§Zm _m{hVr gm§{JVcrd Ë`m nwñVH$mMo {d_moMZ S>m°. _wHw§$X ^moio `m§À`m ew^hñVo H$aÊ`mV Amco.nwñVH$mMo B§J«Or ^mfm§Va H$aUmao lr. {ZVrZ d gm¡. O`m VmdSo> `m Xm§nË`mMmqZ~miH$a Jwê$OtÀ`m hñVo nwînJwÀN> d gÝ_mZ {MÝh XoD$Z Jm¡ad H$aÊ`mV Amcm.é. 250/- qH$_VrMo ho nwñVH$ Am°JñQ> AIoa n`ªV {deof gdcVrÀ`m XamVåhUOoM 180/- én`m§V CncãY H$aÊ`mV Amco Amho. `m~amo~aM nV§OctMr`moJ gyÌo, hR>à{X{nH$m, Koa§S> g§{hVm AmXr J«§Wm§Vrc _hÎdmMo ûcmoH$ `m§Mo g§H$cZAgcoë`m EH$m N>moQ>çm nwpñVHo$À`m nwZ_w©{ÐV Amd¥ÎmrMohr {d_moMZ H$aÊ`mV Amco.{dœñV lr. {dZmoX Omoer `m§Zr qZ~miH$a JwéOt{df`r H¥$VkVm ì`º$ H$aVmZmåhQ>co H$s AR>am dfm©À`m `wdH$m§Mm CËgmh Am{U 75 dfmªMm Xm§S>Jm, àXrK©AZw^d ho gd© EH$Ì Agcocr Aer ì`º$s åhUOo qZ~miH$a JwéOr! Oo ~mocVmVVo AmMaUmV AmUVmV, ho Ë`m§Mo {deof. nñVrg dfmªnydu Ë`m§Zm _w§~B©V KaKoÊ`mgmR>r {dÚmWu d MmhË`m§Zr gmR> hOma énò Jwê$ X{jUm åhUyZ {Xco hmoVo VoË`m§Zr ñdV…Mr â KmcyZ `mo{d{Zcm XoUJr åhUyZ naV Ho$co. `mo{d{ZÀ`mH$m`©H$marUrV Oo R>aoc VoM hmoB©c, Ago Vo AmOhr AmJ«hmZo gm§JVmV. `moJemómda{Zð>m Agcoco {ejH$ _moR>çm à_mUmV {Z_m©U hmoUo Amdí`H$ Amho, Aer Jwê$OtMrYmaUm Amho, Ago Ë`m§Zr gm§{JVco.

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Kritadnyata Din : 2019E

Priyal Kothari

(Yoga Sadhak of 43rd YTTC, Dadar Branch)

On the 28th of July 2019, a rainy Sunday, the Yoga Vidya Niketan

Parivar (also known as the YoViNi Parivar) celebrated 93rd Birthday of

our Guruji Padmashri Yogacharya Sadashiv Nimbalkar. Though Guruji’s

birthday falls on 27th of July, it was celebrated on the next day which

was Sunday so that the whole YoViNi family could witness and be a part

of this joyous day.

It was a joint celebration of Guru Pornima, that falls on Ashadhi

Pornima and Guruji’s birthday. This day is rightly called as ‘Kritadnyata

Din’; the day of expressing Gratitude. It is a day of acknowledgement

and thanks-giving to all those who have enthusiastically been an

essential part of this 43 years old long journey on the path of spreading

‘Yoga Vidya in Every Home’.

The day started with a healthy breakfast. Then Guruji offered flowers

to the idol of his Guru revered Swami Kuvalayananda as a symbol of

gratitude and reverence. Then everyone present in the ground floor hall

were requested to take their respective places, and chant 3 Omkar and

Prayer, asking the almighty to bestow the light of knowledge, compassion

and humanity upon everyone. The hall was filled with the vibes of

positive energy from Omkar and Prayer, and there could be no better

start for the Kritadnyata Din.

We then moved on to the main function. Shri Durgadas Savant, Vice

Chairman of YVN welcomed all guests and gave an introductory speech

on Kritadnyata Din, followed by a melodious Guruvandana composed

and sung by Smt. Swati Bhosekar accompanied by Shri Ashar on Tabla.

Then all the dignitaries, starting with Guruji were invited on the


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stage. Accompanying Guruji were, the Chief Guests of the day,

Dr. Mukund Bhole (Consultant in Yoga Therapy, ex. Jt. Director of

Scientific Research Dept., Kaivalyadham, Lonavala) and

Mr. Chandrashekhar Vaze (CA, Social Worker, President, Maharashtra

Seva Sangh, Mulund) along with Dr. Shrikant Badwe (President, Yoga

Vidya Niketan) and 3 Trustees of YVN viz. Sarvashi Mukund Bedekar,

Shreedhar Parab and Vinod Joshi. After a formal introduction of the

Guest by Yoga & Naturo-Therapist Shri Nitin Tawde, they were felicitated

by presenting bouquet at the hands of Nimbalkar Guruj.

On this occasion, the first edition of book translated in English titled,

‘Easy-Effortless Meditation (Dhyansadhana)’ and reprinted edition of

small booklet titled, ‘Important Sutras/Shlokas from Patanjala-

yogadarshan, Hathapradipika & Gherand Samhita’ were released at the

hands of Chief Guest. Mr. Nitin and Mrs. Jaya Tawde who translated

Marathi book on Dhyansadha in English were felicitated by Guruji for their

dedicated and tireless contribution.

Thereafter, Shri Vinod Joshi, Trustee of YVN spoke about Guruji. He

addressed 93-year-old Guruji as a mixture of 18-year-old enthusiastic

boy and 75-year-old experienced man. He briefly narrated the life

journey of Guruji and the contributions he made to the society in the

field of Yoga. Nimbalkar Guruji started with a noble aim of ‘Yoga Vidya

Gharo Ghari’ i.e. Yoga Vidy in Every Home. At the age of 93, Nimbalkar

Guruji is still determined on accomplishing it and still inspiring people to

take-up yoga and promote it in a big way. There is so much he has done

for society, but one cannot scoop ocean with a seashell. Hence it is

impossible to describe his humility and selflessness in limited words, in

limited time, he said.

Then the program moved towards acknowledging the senior teachers

of YVN with award for Life Time Achievement in Yoga (Yoga Jeevangaurav

Puraskar) for their remarkable contribution. The people receiving this

honor were Sarvashri Bhagwan Kakirde, Mr. Pandurang Gune, Smt. Kusum

Satra, Mr. Tanaji Ghorpade, Mr. Keshav Jagtap & Mr. Ramesh Shenoy. They

were all called upon stage with their spouse, and honored by our very own


`moJdmVm©

Guruji, by presenting them Shreefal, Shawl, Saree, Memento and frame

containing Citation. After the felicitation, the recipients of the award

shared some of their sweet and lovable memories of their association

with YVN. Everyone had their own different stories and experiences of

being a part of YVN. But they all had one thing in common, and that is

the warmth, affection and guidance they received from Guruji and Late

Smt. Shakuntala Nimbalkar, which helped them to transform their lives

into a meaningful venture. And that is the reason, they are all sharing a

strong bond with YVN, and feel like at home.

After the heart-melting speeches by the Awardees, it was time for

the Chief Guests of the day to address the audience.

Dr. Mukund Bhole spoke about the importance of scientific foot print

of Yoga in modern day life. He said that it is necessary for the Yogic

Therapy to have a Diagnostic Systems of its own. He was happy to laud

YVN for their progressive approach in this area. He congratulated YVN

for their achievements and motivated them to keep up the good work.

Thereafter, Shri Chandrashekhar Vaze, being one of the best orators and

having associated with YVN for long time, delivered a light-hearted

speech which not only refreshed the audience, but also carried a deep

message, that struck everyone’s consciousness in a very playful manner.

He described the attributes of an ideal Teacher, Acharya and Guru. He

urged all the YTTC aspirants to nurture attributes of Teacher & Acharya

within them, and be a perfect example for their future students. His

speech was really motivating.

After everyone had expressed their views, it was then time for

‘Aukshan’ of Guruji. Aukshan is a ritual of waving lit lamp means,

welcoming of the divine frequencies brought on the earth with the help

of the lit lamp, and surrendering to those frequencies at the same

moment. This ritual was performed by the Yoga Teachers from different

regular yoga centers of YVN. Shri Vishwanathan Iyer (alumnus of YVN),

was specially invited for doing ‘Mantroccharan’ while Aukshan. It was a

pious site to watch. The atmosphere was purified and filled with divinity,

which cannot be expressed in words. One has to be there to experience


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it. After the said ritual, everyone in the hall were distributed sweets.

Then the time came, when Guruji addressed the audience. He did

not speak much, but in a few words he gave us the gist of life. Yoga is

nothing but unification of hearts and the affection dwelling within

people, “Hruday ko Hruday mila, to Yoga hua”. That is the trait of an

accomplished Guru. He might not have given a long lecture, but just

shared his subtle experience in a few words which touched the heart of

everyone present there.

Finally, the program moved towards its last leg. Shri Rajendra Joshi,

Gen. Secretary of YVN took the opportunity to express his gratitude and

thanked all the dignitaries and guests for their valuable presence and

also to all those who had voluntarily come forward to offer their helping

hand in form of donations. All the teachers from Vashi Branch and Dadar

branch who were active participants in the program and because whom

the program was a success, were also felicitated, by presenting a token

of appreciation. The program excellently compered by Shri Mahesh

Sinkar was then concluded with a closing speech and chanting of Omkar.

Everyone then moved towards the food counter for having a delicious

and Satvik Lunch before proceeding to their respective destinations,

carrying sweet memories of the grand function of Kritadnyata Din.

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_mPm `moJ{ejH$ à{ejU Aä`mgH«$_ nyU© Pmë`mZ§Va H¡$. e§Hw$Vcm~mB© Am{UñdV… qZ~miH$a `m§Zr _cm H$m`©H$mar _§S>imV gXñ` åhUyZ KoVco. Ë`m doiogH$m`©H$maUrV ñdV… lr. d gm¡. qZ~miH$a, lr. dm`. Or. Xoenm§S>o,lr. {VOmoardmcm, lr. ÝhmdH$a, lr. Vwcgr`mZr, lr. _wH§w$Xamd ~oS>oH$a Am{Ulr. _amR>o ho gXñ` hmoVo. Ë`m gw_mamg dmer, Zdr _§w~B© òWo gm§ñH¥${VH$, gm_m{OH$H$m`©H«$_mgmR>r {gS>H$moMo ßcm°Q> {_iÊ`mMr eŠ`Vm {Z_m©U Pmcr hmoVr. Ë`mg§~§YrH$m`©H$maUrV ~arM MMm© hmoD$Z eodQ>r ~hþ_VmZo ßcm°Q>gmR>r AO© H$aÊ`mMm R>amd_§Oya Pmcm. øm R>amdmÀ`m g_W©ZmW© _r ~moccmo hmoVmo. Z§Va [aVga gd© ~m~r nyU©H$ê$Z dmer òWrc {gS>H$moMm ßcm°Q> Vmã`mV {_imcm. Ë`m ßcm°Q>da dmñVy~m§YÊ`mnmgyZ gd© ~m§YH$m_ nyU© hmoB©n`ªVMr gd© O~m~Xmar lr. _wH§w$Xamd~oS>oH$am§H$S>o gwnyX© H$aÊ`mV Amcr Am{U VoWo Agcocr gÜ`mMr `moJ^dZMr ^ì`dmñVy `WmdH$me {Z_m©U Pmcr. _r ñdV… _mPm `moJ{ejH$ à{ejU Aä`mgH«$_nyU© Pmë`mZ§Va nwT>rc gcJ 12 df} YTTC À`m {dÚmÏ`mªZm {eH${dV Ago.

gwédmVrcm `moJ{ejH$ à{ejU Aä`mgH«$_ XmXa òWrc g_W© ì`m`m__§{XamÀ`m g^mJ¥hm_Üò hmoV Ago. Z§Va H$mhr dfmªZr Vmo XmXa-_mQw>§Jm òWrcdwcZ{_c å`w{Z{gnc emioÀ`m g^mJ¥hm_Üò KoVcm OmB©. gd©gmYmaUnUo Xadfugd© {ejH$-{dÚmÏ`mªMr EH$ ghc (AmoìhaZmB©Q>) hmoV Ago. Ë`m_YyZ `m¡{JH$ew{Õ{H«$`m, ~§Y d _wÐm øm ~{ha§J `moJmMm Aä`mg hmoV Ago Am{U nwT>rcA§Va§J`moJmÀ`m Aä`mgmMr PcH$ XmI{dÊ`mV òV Ago. _r `moJ{ejH$ à{ejUAä`mgH«$_ nyU© Ho$ë`mZ§Va _mÂ`mH$Sy>Z àoaUm KoD$Z _mPr nËZr gm¡. gwc^m d_wcJr gm¡. _§{Oar `m§Zr XoIrc 1980-81 gmcr hm Aä`mgH«$_ nyU© Ho$cm.n[aUm_ñdê$nr _mÂ`m nËZrMm X_m `moJmä`mgmZo nyU©nUo ~am Pmcm.

ho gd© Mmcy AgVmZm _r ñdV… _hfu _hoe `moJr `m§À`m ^mdmVrV Ü`mZ`moJmMmEH$ dfm©Mm Aä`mgH«$_ nyU© Ho$cm. gZ 1980À`m gw_mamg "^mdmVrV Ü`mZ`moJ'ZmdmMo nwñVH$ lr. JmoIco d amZS>o `m§Zr à{gÕ Ho$co. Ë`mV Ü`mZ{ejH$ åhUyZ_mPo Zmd Amho.


`moJdmVm©

lr. gXm{ed qZ~miH$am§À`m ~{ha§J `moJ d _hfu _hoe `moJtÀ`m ^mdmVrVÜ`mZ`moJm_wio AmO 88ì`m dfugwÕm _mPo emar[aH$ d _mZ{gH$ Amamo½` CÎm_Amho. AWm©V `mMo lo` gm¡. d lr. qZ~miH$a JwéOr Am{U Ë`m§Zr {eH${dcoë`mAmgZ, àmUm`m_, {H«$`m, _wÐm d ~§Y `m§g {XcoM nm{hOo. Am`wî`mcm n[anyU©VmòD$Z {ZVm§V g_mYmZmV amhÊ`mgmR>r da C„o{Icoë`m Aä`mgmMo \$ma _moR>o _mocAmho, Ago _cm dmQ>Vo.

lr. gXm{edamd qZ~miH$a JwéOr Am{U H¡$. e§Hw$Vcm~mB© `m§Zr _hmamï´>mcmghO-gwc^ `moJmMr {eH$dU XoD$Z CnH¥$V H$ê$Z R>odco Amho. Ë`m§Zm VgoM`mo{d{ZÀ`m gd© g^mgX ~§Yw^{JZtZm eVe… YÝ`dmX Am{U gmXa àUm_!

lr. VmZmOr _mYdamd KmoanS>o(XÿaÜdZr … 9819016771)

_amR>rV EH$ g§wXa A^§J Amho - "Amcr Hw$Ry>Z hr H$mZr, Q>mi-_¥Xÿ§JmMr YyZ,ZmX {dÇ>c {dÇ>c, CR>o amo_-amo_mVyZ.' `mM A^§JmV nwT>o XmoZ Amoir AmhoV -"B§ÐmÙrÀ`m nmÊ`mV _Z Pmco AmocoqM~, _Z Pmco AmocoqM~, O¡go {ÔcoA^§J.' EH$m {dÇ>c-^º$mÀ`m ào_^º$sMr CƒV_ AdñWm `mVyZ ì`º$ PmcocrAmho. `moJ{ejH$ lr. _hmOZ d lr. na~ ga `m§Mo _cm {_iUmè`m `moJOrdZJm¡ad nwañH$mamg§~§Yr \$moZ Amë`mda AemM àH$maMr _ZmoH$m{`H$ AdñWmAZw^dÊ`mMo ^m½` _cm cm^co. AmnU "`moJ^º$' AmhmoV, `mMm Ë`m jUrMgmjmËH$ma Pmcm. _r 1997-98Mm `moJ{ejH$ à{ejU Aä`mgH«$_ nyU© Ho$cm

Am{U Ë`mZ§Va `moJ d {ZgJm}nMma Aä`mgH«$_hr nyU©Ho$cm. `mo{d{ZÀ`m {d{dY H$m`©H«$_m§_Üò Am{U`moJH$m`m©_Üò _r _ZmnmgyZ `moJXmZ {Xco Amho,ømMm _cm AmZ§X dmQ>Vmo.

d¥jmcm àW_M Ooìhm \w$co-\$io cmJVmV, VoìhmË`mM§ dOZ Z¸$sM dmT>V AgUma. nU Ë`m_wio VmoA{^_mZmZo VmR> Z hmoVm hfm}ËgmhmZo A{YH$ Z_«,{dZèrc hmoVmo, Imcr PwH$Vmo. nwañH$ma KoVmZm_mPr hrM ^mdZm hmoVr. Amnc§ Am`wî` BVam§gmR>rAmho, hr ^md-OmJ¥Vr Oer Ë`m d¥jmg hmoVo, VgoM`moJê$nr \$im_wio Amnco Am`wî` BVam§gmR>r Amho,


`moJdmVm©

`m _Yya ^mdmZo _mÂ`m A§Va§JmV "_mYw`©' dñVrcm Amco Amho, Aer OmUrd _cmPmcr. "AW `moJ AZwemfZ_²& `moJ… {MÎmd¥Îmr {ZamoY…& `moJ… H$_©gw H$m¡ec_²&g_Ëd§ `moJ CƒVo& VXm X¥ïw>… ñdéno AdñWmZ_²& nwéf {deof B©œa…& `m nmacm¡{H$H$d gmjmV `moJoœa lrH¥$îU d _hfu nV§OctÀ`m _wIH$_cmVyZ C_ccoë`m VÎdm§Zmñne©yZ OmÊ`mMo ^m½` `moJ {dÚm {ZHo$VZ_wio _cm cm^co. ho F$U H$go d H$moUË`mAm`wî`mV \o$S>mdo, ho C_JV Zmhr. "{Xì`ËdmMr OoW à{MVr, VoWo H$a _mPr OwiVr'øm dMZmà_mUo qZ~miH$a JwéOr d H¡$cmgdmgr qZ~miH$a _°S>_ d AmncrgdmªMr `mo{d{Z `mÀ`mnwT>o ho XmoÝhr hmV hñVH$_c hmoD$Z {dZ_«nUo OmoS>co OmVmV.{ÛH$_c ñdê$n Agcoco Amnco AmkmMH«$ (^«y_Ü`) Va CKS>Ê`mMr hr CXmÎmAdñWm Zmhr Zm?, Agm AmÜ`mpË_H$ gImoc {dMmahr _ZmV CS>r _mê$Z Amcm.`moJ OrdZJm¡ad nwañH$ma pñdH$maVmZm AmO {MÎm, Oo ñ_¥VtM§ ^m§S>ma Amho, {VWoAmR>dUtÀ`m _oKm§Zr XmQ>r Ho$cr. Oc_` hmoB©Z BVŠ`m gJù`m AmR>dUr. nU EH$AmR>dU gm§Jm{der dmQ>Vo. EHo$ amÌr _r ga-_°S>_Zm nZdoc ~g ñQ>°ÊS>da 9.30dmOVm gmoS>co hmoVo. c§JS>V MmcUmè`m _°S>_ d VodT>oM gmdH$me nmD$co Q>mH$VMmcUmao ga hmVmV-hmV KmcyZ Eg.Q>r.À`m XadmOmH$S>o OmVmhoV, ho nmR>_moao Ñí`nmhÿZ doJdoJù`m Jm^mè`m§V AgUmè`m {dÇ>c Am{U aIw_mB©Mr _cm Ë`mdoiràH$fm©Zo AmR>dU Pmcr hmoVr. AmO aIw_mB© åhUOo Am_À`m gdmªÀ`m AmdS>Ë`meHw$VmB© XþX£dmZo Am_À`mVyZ {ZKyZ Joë`m AmhoV. qZ~miH$a _°S>_ Am_Mr "`moJ-AmB©' hmoVr. Ë`m§À`m ghdmgmMo ^m½` Amåhm§g AZw^d`mg {_imco. hmo, Am{UAm_Mo gJio `moJ{ejH$ åhUOo Va d¥§XmdZrMo Jmon-Jmonr, Ë`m§Mo H$go d {H$VrdU©Z H$amdo?

Áòð> d¥Õ ZmJ[aH$m§Zm `moJ {eH${dÊ`mMm AmZ§X Va H$mhr Am¡aM AgVmo Omo_r gÜ`m AZw^dV Amho. AZoH$m§À`m H$Wm, Ë`m§À`m AZoH$ JmWm, Ë`m§À`mda _r_hÎdmMm g§ñH$ma q~~dcm - ""AmnU nwT>o nwT>o MmcVmo, earamMo gJio gm¢X`©nyd©^mJrM Amho. Yoga will take care of your back. Voìhm nmR>r nmhÿ ZH$m.^yVH$mimV OmD$ ZH$m. It's dead for ever! _Zmcm 60/70 dfmªÀ`m ñ_¥Vr^m§~mdyZ Q>mH$Vrc. Ë`m§Zm {Ji§H¥$V H$am`cm EH$ Ajar gm_Ï`© Am{U Ë`mMo ~inwaogo Amho, Vmo eãX åhUOo "àUd-›'. Vñ` dmMH$ àUd…& VÁOnñVXW©-^mdZ_²&'' øm {dMmam§_wio AZoH$ `moJgmYH$m§Mo OrdZ ~XcyZ Joco.

qZ~miH$a JwéOtMo Am_À`mda AZ§V CnH$ma AmhoV. Aem Am_À`mJwéd`© qZ~miH$a JwéOtZm Ë`m§À`m 93ì`m dmT>{Xder _r _Zmo^mdo Z_ñH$maH$aVmo!


`moJdmVm©

lr. Ho$ed JmoqdX OJVmn(XÿaÜdZr … 9870106114)

`moJ {dÚm {ZHo$VZ (`mo{d{Z) `m g§ñWoH$Sy>Z _cm {_imcocm OrdZ Jm¡adnwañH$ma hm _mÂ`mgmR>r AË`§V _hÎdmMm Agm nwañH$ma Amho. hm nwañH$ma KoVmZm

_ZmV AZoH$ ñ_¥Vr XmQy>Z Amë`m. gZ 1995 gmcr_r {h_mMc àXoeÀ`m Qy>ada hmoVmo. Ë`mdoir _ZmcrVo {e_cm hm àdmg H$aVmZm gH$mir ZmíË`mÀ`mdoir _r AMmZH$ añË`mdaM H$mogicmo. _mÂ`mghàdmí`m§Zr _cm CMcyZ JmS>rV AmUyZ H$mhrOwO~r CnMma H$ê$Z ~gV§ Ho$c§. Ë`m§ZVa Am_MrJmS>r {e_ë`mcm nmoMcr. VoWrc S>m°ŠQ>am§Zr cmoãcS>àoeaM§ {ZXmZ H$ê$Z H$mhr Jmoù`m {Xë`m.d`mÀ`m 38ì`m dfu Agcr H$mhr ì`mYr hmoB©c,

Ag§ _cm ñdßZmVhr dmQ>c§ ZìhV§. åhUyZ Ë`m Jmoù`m Z ImVm _r VgmM KarAmcmo. na§Vw Ooìhm Am_À`m \°${_cr S>m°ŠQ>aZohr VoM {ZXmZ Ho$co, Ë`mdoir _mÌ _rnwaVm hVme Pmcmo. Jmoù`m {JiyZ _cm ~a§ ìhm`M§ ZìhV§, Va _cm ømda H$m`_MmCnm` hdm hmoVm Am{U Vmo H$moUrhr gm§JV ZìhVm. gmYmaU CÝhmù`mÀ`m {XdgmV_mM© Vo OyZ `m H$mcmdYrV _cm {ZåZ aº$Xm~mMm (cmo ~r.nr.) Iyn Ìmg ìhm`Mm.Aem AdñWoV AgVmZm 3 \o$~«wdmar 1997 amoOr Zoê$i_Üò 4 _{hÝ`m§À`m`moJdJm©Mr Om{hamV _r dmMcr d ghO CËgwH$Vm åhUyZ Ë`m `moJdJm©V àdoeKoVcm. Vmo `moJdJ© AWm©VM Jwéd`© lr. XþJm©Xmg gmd§V `m§Mm hmoVm. Ë`m dJm©cm_r EH$hr {Xdg Xm§S>r Z _maVm amoO Jocmo. _mÂ`m Ag§ cjmV Amc§ H$s _cm nyduOmo CÝhmù`mV Ìmg ìhm`Mm, Vmo AmVm Pmcm Zmhr. IaoVa øm {ZarjUm ~amo~aM_cm _mÂ`m g_ñòda Zo_H$m Am{U am_~mU Cnm` gmnS>cm hmoVm. Vmo Cnm` hmoVmAWm©VM `moJmä`mgmMm!

`m AZw^dmZo à^m{dV hmoD$Z _r gmd§V gam§H$S>o `moJmMo AmUIr àJV {ejUKoÊ`mMr BÀN>m ì`º$ Ho$ë`mda Ë`m§Zr `moJ {dÚm {ZHo$VZ g§Mm{cV XmXa òWoMmcUmè`m {Q>Mg© Q´>oqZJ H$mog© (T.T.C.) ~Ôc gm§{JVc§. Aem àH$mao _r 21ì`m`moJ{ejH$ à{ejU dJm©_Üò XmIc Pmcmo. øm à{ejUmMm AZw^d eãXmVrV hmoVm.Agm hm {ZVm§V Cn`wº$ `moJ{ejH$ à{ejU dJ© Ho$di XmXacmM MmcVmo` d`mo{d{ZMr ñdV…Mr dmer òWo "`moJ^dZ' hr dmñVy AgVmZm dmercm _mÌ Vmo dJ©


`moJdmVm©

Zmhr, `mMr _cm I§V dmQ>cr. ho H$mhr _cm R>rH$ dmQ>co Zmhr. åhUyZ qZ~miH$agam§H$S>o m~Ôc ~moccmo d dmercm moJ{ejH$ à{ejU dJ© (T.T.C.) gwê$ H$aÊ`mgmR>rnadmZJrhr _m{JVcr. H$mhr AQ>tgh _cm d doUy ga m§Zm nadmZJr {_imcr Am{UAem àH$mao Amåhr 22dm `moJ{ejH$ à{ejU dJ© dmer òWo èñdrnUo gwê$ Ho$cm.Ë`m Bdë`mem amonmMm AmO dQ>d¥j hmoVmZm nmhÿZ IaoM _Zñdr AmZ§X hmoV Amhod åhUyZM Ë`mM mo{d{ZH$Sy>Z {_imcoë`m moJ OrdZJm¡ad nwañH$mamZo YÝ` Pmë`mMr^mdZm _mÂ`m _Zr dmg H$ê$Z Amho. `m nwañH$mamgmR>r _mPr {ZdS> Ho$ë`m~Ôc`mo{d{Z d narjH$ _§S>i m§Mm _r AË`§V F$Ur Amho. m jUr ñd. _°S>_ qZ~miH$a`m§Mr Vrd«VoZo AmR>dU òVo Amho. Ë`m§À`m n{dÌ ñ_¥Vrg _r A{^dmXZ H$aVmo!

Hw$gw_ gÌm(XÿaÜdZr … 9819485041)

AmXaUr` qZ~mbH$a JwéOr g§ñWm{nV moJ {dÚm {ZHo$VZ g§Mm{bV XmXa pñWV`moJ{ejH$ à{ejU nX{dH$m Aä`mgH«$_ Ho$ {bE _¡Zo 1999-2000 _| moJ{ejH$H$m à{ejU {b`m& `h _oao OrdZ H$s EH$ ~hmoVhr_hÎdnyU© AÀN>r KQ>Zm gm{~V hþB©& BgrHo$ H$maU _wPoqZ~mbH$a JwéOr Am¡a _oar àoaUmòmoV eHw$VmB© H$m _wPoZO{XH$ go ghdmg {_bm& CZHo$ àmoËgmhZ Ho$ H$maUhr _¢ `mo{d{ZHo$ {d{dY H$m`mª_| ^mJ bo nmB©& ewê$ _|A§J«Or _| ~mobZo _| _wPo WmoS>r {PPH$gr bJVr Wr,bo{H$Z CgH$m Hw$N>^r {dn[aV n[aUm_ _oao H$m`© naZhr nS>m& `mo{d{Z _| H$m_ H$aZo go _oam AmË_{dídmg~T>m& BgHo$ H$maU _¢ qhXr Ho$ gmW-gmW A§J«oOr _|^r ghOVm go ~mobZm {gI JB©& Bg g~H$m lo` _¢ñd. eHw$VmB©, qZ~miH$a JwéOr Am¡a `moJ {dÚm {ZHo$VZ Ho$ _oao ghH$marAm|H$mo XoVrhÿ±& qZ~mbH$a JwéOr Ho$ 75do OÝ_{XZ _hmoËgd Ho$ {bE Am¡a ~mX _| eHw$VmB© Ho$^r 75do OÝ_{XZ _hmoËgd Ho$ {bE Omo "S>moZoeZ S´>mBìh' hþE CZ_| _¡Zo lr. Aï>oH$aOrAm{X Áòð> `moJ{ejH$m| Ho$ _mJ©Xe©Z _| AnZr nwar j_Vm go ^mJ {b`m {OgHo$\$bñdê$n h_ Ano{jV YZamer OwQ>mZo _| g\$b hmo JE& `m¡{JH$ ew{Õ{H«$`m`m| Ho${bE `mo{d{Z Zo O~ ObZoVr H$n Am¡a ZoÌ H$n ~ZmZo H$m \¡$gbm {b`m, V~ BgH$m_ _| _¡Zo Am¡a _oao nVr lr. a_oeOr Zo {deof éMr boVo hþE AWH$ à`mg {H$`m


`moJdmVm©

Am¡a `h XmoZmo H$n ~ZmH$a CnbãY H$amZo _| h_ g\$b hmo JE& eHw$VmB© _¡S>_go _wPo ~hþV hr ß`ma {_bm& dh Ohm± ^r OmVr Wr AnZo gmW _wPo boH$a OmVrWr& qZ~miH$a JwéOr H$mo "nÙlr' nwañH$ma Ho$ {bE O~ ZB© {X„r OmZm Wm V~^r eHw$VmB© AnZo gmW _wPo dhm± boHo$ JB© Wr& `h CZH$m _wPna Omo {deof ß`maAm¡a {dídmg Wm BgH$m {ZXe©H$ h¡, Eogm _¢ _mZVr hÿ±& Bgr{bE AmO `h `moJOrdZJm¡ad nwañH$ma qZ~mbH$a JwéOr Ho$ hmWm| boVo g_` _wPo H¡$. qZ~mbH$a _¡S>_H$s ~hþVhr `mX AmVr h¡&

RAMESH SADANAND SHENOY

(Mobile : 9820145023)

My journey in Yoga Vidya Niketan started in the year 2004 when I

joined the Yoga Summer Course of that year along with my wife.

Thereafter having enrolled for the 24th batch of Yoga Teachers’ Training

Course (YTTC, 2004-05), I never looked back

and took acitve interest in the activities of

Yoga Vidya Niketan.

I was very much impressed with the Yoga

Teachers’ Training Course as it really changed

my personality and over the years, under the

influence of the Senior Teachers and seeing

the simplicity of our beloved Nimbalkar Guruji

and the always active Guruma, Smt.

Shakuntala Nimbalkar, I felt that whatever I

can do within my abilities, I must be part of this process. Since then, I

have never looked back. From a humble beginning of being a faculty

teacher in YTTC, I moved on to the Therapy Course in the year 2007-08

and since then, I am associated with this Course as a faculty till date.

I also was inducted into the Managing Committee of YVN and am

enjoying my role as Treasurer and it is my resolution to do my best and

contribute my full might towards seeing this institution gaining

recognition all over the world as one of the best institutions imparting

the knowledge of Traditional Yoga in a most systematic and scientific way.


`moJdmVm©

`moJ OrdZJm¡ad nwañH$ma àmá _mÝ`dam§Zr ì`º$Ho$coë`m _ZmoJVmVrc H$mhr ñ_aUr` {dMma

E

ñZohcVm Am¡VmSo>(43dm `moJ{ejH$ à{ejU dJ©, dmer, _mo. 7709624253)

1) lr. ^JdmZ H$m{H$S}> `m§Mr gwnwÌr lr_Vr AcH$m h{S©>H$a øm§Zr Amnco_ZmoJV ì`º$ H$aVmZm gm§{JVco H$s, lr. H$m{H$S}> `m§À`m ñdmñÏ`nyU© XrKm©`wî`mMrJwé{H$„r "gmVË`nyU© Ho$cocm `moJmä`mg' hr Amho.

2) lr. nm§Sw>a§J JwUo `m§Zr dmer_Üò {Z_m©U Pmcoë`m `moJ^dZ `m `mo{d{ZÀ`m^ì` dmñVyÀ`m {Z{_©VrMr g{dñVa _m{hVr gm§{JVcr. `m¡{JH$ {H«$`m Am{U`moJmä`mg Ho$ë`m_wio AmO h`mV Zgcoë`m Amnë`m nËZrMr AñW_m `m AmOmamVyZH$er _wº$Vm Pmcr, hm gwIX AZw^d gm§JVmZm Vo H$mhrgo J{hdaco hmoVo.

3) lr. VmZmOr KmoanSo> `m§Zr AmnU Amnco Am`wî` d¥jmà_mUo Xþgè`mgmR>rAmho, `mMr OmUrd H$ê$Z {Xcr. "{Xì`ËdmMr OoW à{MVr VoWo H$a _mPo OwiVr'`mEodOr "{Xì`ËdmMr EW à{MVr, åhUyZ òWo H$a _mPo OwiVr!' Ago åhUyZ`mo{d{ZMo Amnco OrdZ KS>dÊ`m_Yco `moJXmZ {deX Ho$co. `mo{d{Zcm d¥§XmdZmMrCn_m XoD$Z Ë`m§Zr JwéOtZm "H¥$îU' åhUyZ g§~mo{YV Ho$co. Ë`m§Zr Iyn Cn`wº$ Agmg„m {Xcm. Vo åhUmco - Don't look back, Yoga - will take care of your back,åhUyZ Zoh_r nwT>o ~KV H$m`© H$aV ahm Am{U Am`wî` AmZ§XmZo OJm.'' "~c gmJa^maV hmodmo', hr gwà{gÕ H${dVm JmD$Z Ë`m§Zr Amnë`m _ZmoJVmcm {dam_ {Xcm.

4) lr. Ho$ed OJVmn `m§Zr Amnë`m _ZmoJVmMr gwédmV `moJ {dÚm {ZHo$VZ`m g§ñWoZo Amnë`mcm H$m` {Xco, `mnmgyZ Ho$cr. Amnco {h_mc`Z Q´>oqH$JMoAZw^d gm§JVmZm Amnë`m Low B.P. Mr H$Wm Ë`m§Zr gm§{JVcr Am{U Ë`mda eodQ>r`moJmä`mgmMm Cnm` H$gm Cn`moJr R>acm, ho gm§{JVco. `moJ{ejH$ à{ejUAä`mgH«$_ nyU© Ho$ë`mZ§VaMm Ë`m§Mm gwê$ Pmcocm `mo{d{Z gmo~VMm àdmg VgoMlr. XþJm©Xmg gmd§V, lr. doUy AmXr {ZdS>H$ ghH$mè`m§À`m gmWrZo Ë`m§Zr `moJ^dZ,dmer_Üò gwé Ho$cocm `moJ{ejH$ à{ejU dJ© `m~Ôc gm§JVmZm Vo AJXr ^mamdyZJoco hmoVo.

5) lr_Vr Hw$gw_ gÌm `m§Zr qhXr ^mfoV Ho$coë`m Amnë`m N>moQ>çm nU AË`§V


`moJdmVm©

^mdnyU© ^mfUm_YyZ AmXaUr` qZ~miH$a JwéOr Am{U {deof H$ê$Z H¡$. qZ~miH$a_°S>_À`m gVVÀ`m àmoËgmhZm_wio Amncm AmË_{dœmg H$gm ~iH$Q> Pmcm`m~ÔcMo AZoH$ g§ñ_aUr` àg§J g_ag hmoD$Z gm§{JVco.

6) lr. a_oe eoUm°` `m§Zr AmOÀ`m {deof H$m`©H«$_mcm `mo{d{ZMm Q>r-eQ>©KmcyZ òÊ`m_mJMo à`moOZ gm§JVmM `mo{d{Z~ÔcÀ`m Ë`m§À`m AmË_r`VmnyU© ^mdZoMoCnpñWVm§Zr Q>mù`m§À`m JOamV H$m¡VwH$ Ho$co. AmXaUr` qZ~miH$a JwéOr, H¡$. gm¡.eHw$VmB© qZ~miH$a VgoM AZoH$ Áòð> `moJ{ejH$m§À`m g§nH$m©V Amë`m_wio Amnë`mOrdZmV gH$mamË_H$ ~Xc Pmco åhUyZ Ë`m§Zr gdmª{df`r _Z…nyd©H$ H¥$VkVm ì`º$Ho$cr.

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Thanks for Donation(Dadar Offie)

Virendra Tuljapurkar 49000/-

Nityananda Yoga Darshan, 12000/-

Gokuldham, Goregaon (E)

YTTC Student 5000/-

Vidya Pawar 5000/-

Dr. Shirish Sahasrabudhe 5000/-

Sadanand D. Salvi 5000/-

Sneha Naik 2501/-

Vivek Joshi 1000/-

Vishwanathan Iyer 1000/-

Shaila Desai 500/-

Asha Telang Rs. 1001

(Vashi Office)

Smt.Padma Balasubramanian 1100000/-

Smt.Padma Balasubramanian 500000/-

Vijay Save 51000/-

Madhuri Khunte 50000/-

D.K.C.International Solution Ltd 30000/-

Appa Joshi Pratishthan Sahitya

Parishad 15000/-

Bajirao N.Tamboli 10000/-

Durgadas Savant 10000/-

Dhanesh Momaya 10000/-

Swatmaram Group, Dadar 8300/-

Daulatrai Babubhai Sheth 5000/-

Rohini Pendharkar &

Digambar Acharya 5000/-

Karim Hushye 5000/-

Rahul A. Hinduja 2000/-

Shreedhar Krishna Sathe 2000/-

Smt. Sonali Paranjape 2000/-

Geeta Dilip Jain 1500/-

Ramesh Bhamle 1000/-

R. Jadhav 1000/-

Amol Jadhav 1000/-

Shashikant Kadam 1000/-

Ajay Das 1000/-

Ajay Das 1000/-

Shri Prakash Paranjape 1000/-

Pradnesh B. Malkar 500/-

Rajesh Damle 500/-

Chandrika Shetty 500/-

Ajay Das 400/-


`moJdmVm©

`moJmMm`© qZ~miH$a ga -EH$ CÎm_ {ejH$, CÎm_ AmMm`© Am{U Jwéhr!

E

M§ÐeoIa dPo(MmQ>©S©> AH$m¢Q>ÝQ>> d g_mOgodH$, _wcw§S>)

eãXH$mofmà_mUo "{ejH$' `m eãXmMm AW© Amho {eH$Umam. Omo {eH$V AgVmoVmo {ejH$. øm AWm©Zo Iam {ejH$ VmoM Á`mMm Ñ{ï>H$moZ Zoh_r {dÚmÏ`m©gmaImZdZdrZ {eH$Ê`mMm AgVmo. g§ñH¥$V gw^m{fVH$mam§Zr CÎm_ {ejH$mMo gmV JwUgm§{JVco AmhoV, Vo Ago -

{dÛËd§ XjVm erc§ g§H«$m§{VaZwercZ_²Ÿ&{ejH$ñ` JwUm… gá gMoVñËd§ àgÞVmŸ&&

{dÛËd§ - kmZ (knowledge)

XjVm - VËnaVm, gmdYnUm(cool and collected eagerness)

erc_² - Mm[aÍ` (character)

g§H«$m§{V… - g§H«$_U - nmohmoM{dUo, g§H«${_V H$aUo (convey)

AZwercZ_² - AmË_narjU (review) åhUOoM nydu H$m` {eH$dcoË`mMm AmT>mdm KoUo

gMoVñËd_² - Vac (fluid) _Z, g§doXZj_VmàgÞVm - AmZ§XrnUm (cheerfulness)

Ago ho Mm§Jë`m {ejH$mMo gmV JwU d{U©co AmhoV, Oo gd© qZ~miH$a gam§_Üònmhm`cm {_iVmV. Ago Agco Var qZ~miH$a ga \$º$ {ejH$M ZmhrV, Va Vo"AmMm`©'hr AmhoV. Oo ñdV…À`m AmMaUmZo {eH${dVmV Ë`m§ZmM åhQ>co OmVo"AmMm`©' åhUyZM "`moJmMm`©' hr g_ñV `moJào_tZr qZ~miH$a JwéOtZm CËñ\y$V©nUo{Xcocr CnmYr gdm©Wm©Zo `mo½` R>aVo. `moJmMm`© qZ~miH$a ho "Jwê$' øm CnmYrcmhr{VVHo$M nmÌ R>aVmV. Amnë`m OrdZàdmgmV AZoH$m§H$Sy>Z AZoH$mZoH$ Jmoï>r AmnU{eH$V AgVmo. Ë`m AWm©Zo Á`m§À`mH$Sy>Z AmnU H$mhr {eH$Vmo Ë`m§Zm "{ejH$'åhUm`cm haH$V Zmhr; na§Vw {ejH$mcm "JwénX' VoìhmM emo^yZ {XgVo Voìhm Ë`m§Mo_mJ©Xe©Z {eî`mÀ`m AmÜ`mpË_H$ àJVrgmR>r Cn`wº$ R>aVo. øm Ñï>rZo {dMma H$aVm


`moJdmVm©

Amnë`m qZ~miH$a gam§Zm "`moJmMm`©' øm nXdr~amo~aM "JwéOr' hr nXdr gwÕmgdm©Wm©Zo gmW© R>aVo.

EImÚm èñdr ì`º$sÀ`m AmnU \$ma Odi Joë`mda Ë`m ì`º$sMr _ZmVnyOcocr _yVu ^§Jë`mMm AZw^d Amnë`mcm AZoH$Xm òVmo. nU qZ~miH$a gam§À`m~m~VrV Ago H$mhr {Z{üVM hmoV Zmhr. CcQ> gam§À`m Vwåhr {OVHo$ Odi Omc{VVH$s Ë`m§Mr _hÎmm, JwUdÎmm A{YH$m{YH$ OmUdm`cm cmJVo. hmM Va Ë`m§À`mì`{º$_ÎdmMm Iam _moR>onUm Amho. ho S>m|JamEdT>§ ì`{º$_Îd Ho$di Xþê$ZM gmOa§Zmhr, Va OdiyZhr Vo {VVHo$M, Zìho A{YH$M gmOa§ Amho!

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Donations Received on‘Kritadnyata Din’ Celebration

M/s ILA BIOMARINE PVT. LTD. 50,000/-

PRAFULLA M.PENDHARKAR 50,000/-

K.S.IYER 25,000/-

ANITA KOLHE 11,000/-

H.J.PATIL of M/s Laxmi Warehousing Agency. 11,000/-

KUSUM RAMESH SATRA 11,000/-

SHRIRAM ANANT SUKHTHANKAR 10,000/-

SURESHCHANDRA VARSHNEY 10,000/-

MUKUND V. BEDEKAR 10,000/-

PRADIP GHOLKAR & MORNING BATCH REGULAR 5,101/-

KALIM HUSHYE 5,000/-

BHARATKUNJ VASAHAT YOGA VARGA, PUNE 2,000/-

PRASHANT VANARSE 2,000/-

MADHU NAIR 3,000/-

SUJATA KRISHNAN 1001/-

JAISHRI GUPTA 1001/-

DEEP VERMA 1,000/-

SHABANA KHAN 510/-

HEMLATA FADNIS 500/-

VIJAY AUNDHE 500/-

JAGDISH NAIK 500/-

AMAR DAS 500/-

CHANDRANI CHAUHAN 500/-

SMITA DEKATE 251/-


`moJdmVm©

&& ìhmQ²>gA°n_YyZ &&

H¥$VkVoMm {ZX}em§H$

Ag§M EH$Xm EH$ _m{gH$ MmiVmZm Ë`mVrc EH$m coIm_Yrc EH$m dmŠ`mZo_cm {dMma_¾ Ho$c§. "Am`wî`mVcr gH$mamË_H$Vm', `m {df`mdaMm Vmo coI hmoVm._yiÀ`m B§J«Or_Yrc coIm_Yrc Vo dmŠ` Ag§ hmoV§ - 'Sometimes, try

calculating your gratitude index in life, you will realize how lucky you

are!.' (H$YrVar Vw_À`m Am`wî`mVrc H¥$VkVm {ZX}em§H$ _moOÊ`mMm à`ËZ H$amAm{U Vwåhmcm cjmV òB©c H$s Vwåhr {H$Vr Zer~dmZ AmhmV Vo!). _cm"H¥$VkVoMm {ZX}em§H$' hr H$ënZmM ^ÞmQ> AmdS>cr. Og§ ñQ>m°H$ _mH}$Q> _Üò ñQ>m°H$B§So>Šg qH$dm Q´>oqS>J B§So>Šg AgVmV Am{U Ë`m§À`m _yë`mdê$Z ~mOmamMr VãòVR>adcr OmVo, VgmM H¥$VkVm ^mdZoMo MT>CVma _moOUmam hm H¥$VkVm {ZX}em§H$Amnë`m _mZ{gH$VoMr VãòV R>ady eHo$c, Ag§ _ZmV Amc§. cJoM _mÂ`m S>moŠ`mV{dMmaMH«$ gwé Pmc§ H$s _mÂ`m Am`wî`mVë`m H¥$VkVm H$em _moOm`À`m? H¥$VkVm{ZX}em§H$ H$gm R>adm`Mm? Am{U Vmo X¡Z§{XZ OrdZmV H$gm AmUm`Mm? A{YH${dMma Ho$ë`mda _cm H$mhr H$ënZm gwMë`m, Ë`m Aem -

1. _mÂ`m {ZgJ©XÎm g§nXm§~Ôc H¥$VkVm _mZUo : åhUOo _cm YS>YmH$Q> eara{_imc§, YS>YmH$Q> Ad`d {_imco, {dMmar g§doXZerc _Z {_imc§, `m~ÔcH¥$VkVm ~miJUo. _cm cjmV Amc§ H$s YS>YmH$Q> eara AgU§, H$m`©j_ Ad`dAgU§ ho AmnU J¥hrV YaVmo, nU H$m`©j_ S>moù`m§Mr qH$_V ZoÌ{dhrZ ì`º$s¨Zm{dMmamV KoVc§ Va H$ioc; YS>YmH$Q> hmVnm`m§Mr qH$_V An§Jm§Zm {dMmamV KoVc§Va H$ioc; g§doXZerc {dMmar _ZmMr qH$_V _Zmoé½Um§Mr n[apñWVr nmhÿZ H$ioc.EH$Xm H$m hm _wÔm cjmV Amcm H$s {ZamoJr, gwÑT> earam~Ôc AmnmoAmnM H¥$VkVm_ZmV XmQy>Z òB©c.

2. _cm {_imcoë`m ZmË`m§À`m ~m~VrV H¥$VkVm _mZUo : Amnë`mcm cm^coco_mVm, {nVm, ~hrU, ^mD$, H$mH$m, _m_m, AmË`m, _mder Ago Amnc§ {dñVm[aVHw$Qw>§~ - `m§À`m~Ôc H¥$VkVm ~miJUo. hr ZmVr OÝ_ Pmë`mda Amnë`mcm ghO{_iVmV åhUyZ Iyn doim Ë`m§Mr qH$_V ZgVo Amnë`mcm. N>moQ>çm N>moQ>çm H$maUm§Zrégdo \w$Jdo YaVmo AmnU. nU `m ZmË`m§Mr qH$_V AZmWml_mV dmT>Umè`m _wcm§ZmnmhÿZ H$ioc. Ë`m§À`m S>moù`mV _mòÀ`m EH$m ñnem©gmR>r Amgwgcocr ì`Wm {Xgcr


`moJdmVm©

H$s cjmV òV§ H$s gH$mir CR>ë`mda Xodmcm Z_ñH$ma H$ê$Z Pmë`mda Z_ñH$maH$aÊ`mgmR>r AmB©dS>rc AgU§, ho {H$Vr ^m½`mM§ cjU Amho Vo. ^m§S>m`cm,Ioim`cm, EH$Ì dmT>m`cm ^md§S§> AgU§; hÅ> nwadm`cm, cmS> H$am`cm _m_m,H$mH$m, _mder, AmË`m AgU§; `mMr OmUrdnyd©H$ H¥$VkVm ~miJU§ BVŠ`m_hËdmMr ZmVr I{MVM AmhoV hr.

3. _cm {_imcoë`m gmYZ g§nXo~m~V H¥$VkVm _mZUo : åhUOo amhm`cm KaAgUo, KamV gwIgmoB© AgUo, {ZOm`cm A§Wê$U AgUo, nm§Kam`cm nm§Kê$U AgUo,Kmcm`cm H$nSo> AgUo, Aä`mgmcm nwñVH$-døm {_iUo, Mm§Jë`m emioV {ejU{_iUo, MdrnarZo Im`cm {_iUo, OrdZmdí`H$ JaOm ^mJdÊ`mgmR>r AWm©O©ZmMrà{V{ð>V gmo` AgUo, Aem EH$ Zmhr AZoH$ Jmoï>r H¥$VkVm ~miJÊ`mgma»`m ZmhrVH$m? Mhm WmoS>m Jma Pmcm Va {MS>Vmo _r. nU dZdmgr nmS>çmda Joc§ H$s cjmVòV§ H$s _wimV OJÊ`mMr YS>nS> åhUOo H$m` AgVo. XmoZ doiÀ`m ânoQ> OodUmMrqH$_V H$m` AgVo? W§S>r dmè`mnmgyZ g§ajU {_iÊ`mgmR>r Ja_ H$nSo> gmoS>mM nU{H$_mZ H$nSo> AgU§, `mMr qH$_V {H$Vr? `m gmè`m Jmoï>r _cm ghO {_imë`mAmhoV, Va _r `m~m~V H¥$VkVm ZH$mo H$m ~miJm`cm?

4. _mÂ`m Am`wî`mV Amcoë`m BVa _mUgm§{df`r H¥$VkVm _mZUo : _cmVi_irZo {eH$dUmao {ejH$, _mJ©Xe©H$, eoOmar-nmOmar, Amnco \°{_cr S>m°ŠQ>a,S´>mBda, H$m_dmcr _mder, H$Mam KoD$Z OmUmar ~mB©, {~pëS§>JMm dm°M_Z, AemEH$ Zmhr AZoH$ ì`º$s¨~Ôc OmUrdnyd©H$ H¥$VkVm ~miJUo _hËdmM§ Zmhr H$m?

{dMma H$ê$ cmJcmo Am{U hr `mXr cm§~M cm§~ hmoD$ cmJcr. `mVyZ EH$OmUdc§ H$s Á`m Á`m Jmoï>t_wio _mP§ OrdZ gwgø Pmc§ Amho, gwairV Pmc§ Amho,gwImdh Pmc§ Amho, Ë`m Ë`m àËòH$ dñVy, ì`º$s, n[apñWVr~Ôc _ZmV XaamoOOmo H¥$VkVm^md {Z_m©U hmoB©c Ë`mdê$Z _r Ë`m {XderMm H¥$VkVm {ZX}em§H$R>adm`Mm. hm H¥$VkVm {ZX}em§H$ XaamoO OmJ¥V R>odU§, BVH$M Zmhr Va Vmo dmT>VR>odm`Mm à`ËZ _cm H$am`Mm Amho. Ë`mgmR>r _r EH$ Cnm` emoYyZ H$mT>cm Amho.Or Or ì`º$s _mÂ`m g§nH$m©V òB©c Ë`m Ë`m ì`º$scm eŠ`Vmo g§Yr emoYyZ YÝ`dmXXoÊ`mMm n[anmR> _r A_cmV AmUcm Amho. gH$miÀ`m XþYdmë`mnmgyZ Vo XaamoOKaMm H$Mam ZoUmè`m ~mB© n`ªV gJù`m§Zm, Vo Ooìhm g_moa òVrc Voìhm, "W±H$ `y'Ag§ R>adyZ åhUÊ`mMr gd` ñdV…cm cmdyZ KoVmo Amho. AJXr Hw$R>o OmV AgoZAm{U [ajm Ho$cr, Va CVaë`mda n¡go XoD$Z Pmë`mda [ajmdmë`mÀ`m Im§ÚmdahcHo$M Wmn _mê$Z AmdOy©Z "W±H$ `y' åhUÊ`mMm _mPm OmUrdnyd©H$ à`ËZAgVmo. Jå_V åhUyZ Aem {H$Vr OUm§Zm _r {XdgâmV "W±H$ `y' åhQ>c§ `mMr


`moJdmVm©

_mÂ`mnwaVr Zm|X R>oD$Z Ë`m {XderMm "H¥$VkVm {ZX}em§H$' XaamoO amÌr {ZOÊ`mnydu_r H$mT>Ê`mMm à`ËZ H$aVmo. BVa Hw$R>ë`mhr {ZX}em§H$mgmaIm XaamoOMm hm AmH$S>mH$_r-OmñV hmoVmo Iam, nU EHy$U H¥$VkVm {ZX}em§H$mMm _{hZmâmMm AmcoI(J«m\$) hm MT>Vm Agcm nm{hOo, `mMm à`ËZ _mÌ Oê$a H$aVmo.

`m gJù`m IQ>mQ>monmZ§Va _cm ñdV…cm EH$ _moR>m \$m`Xm Agm OmUdcm H$sÁ`m§Zm _r YÝ`dmX XoVmo Ë`m ì`º$s¨Zm ~a§ dmQ>V Agochr _ZmV, nU _mÂ`mÑ{ï>H$moZmVyZ nmhVm _mP§ _Z EH$m AZm{_H$ g_mYmZmZo ^ê$Z OmV§, nm` O{_ZrdaamhVmV, _mUg§ Oncr OmVmV Am{U gdm©V _hÎdmM§ H$s `m gd© ì`º$sV dgUmè`möX`ñW na_oœamn`ªV àËòH$ doir _mP§ "W±H$ `y' AmnmoAmnM nmohmoMV§...

åhUyZM Á`mZo _cm ho OrdZ {Xco, _cm OJÊ`mgmR>r œmg {Xcm, nmoQ>mgmR>rAÞ {Xco Ë`m na_oœamcm "W±Š`y' åhUÊ`mgmR>r _r {XdgmÀ`m Mmodrg VmgmVrc{H$_mZ Mmodrg {_{ZQ>o {Xcr nm{hOoV. ^Jd§VmMo Zm_ñ_aU hrM Va Ë`mÀ`m àVrì`º$ hmoUmar H¥$VkVm!

BELIEVING - TRUSTING

A person started to walk on a rope tied between two tall towers at

several hundred feet above the ground. He is slowly walking on rope

balancing a long stick in his hands. He has his son sitting on his shoulders.

Everyone down were watching him in bated breath and were tensed.

He slowly reached the second tower. Everyone clapped, whistled and

welcomed him. They shook hands and took selfies.

He asked the crowd "Do you all think I can walk back on the same rope

now from this side to that side?". Crowd shouted, "Yes, Yes, you can". "Do

you trust me", he asked. They said "Yes, yes, we are ready to bet on you."

He said, "Okay, can any one of you sit on my shoulder? I will take you

to the other side safely."

Everyone became quite. There was stunned silence.

Belief is different. Trust is different. For 'Trust', you need total

surrender.

This is what perhaps we are lacking towards God in today's world.

We 'believe' in God. But we don't 'trust' Him.

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`moJdmVm©

Jwénm¡{U©_m - H¥$VkVm ì`º$ H$aÊ`mMm CËgd

AmÜ`mpË_H$ _mJm©da _mJ©H«$_U H$arV AgVmZm AmnU {H$Vr dmB©Q> gd`tZm gmoSy>Z ZdrZMm§Jë`m Jmoï>r {eH$cmo, `m~Ôc A§V_w©I hmoD$Z nS>VmiUr H$aÊ`mMm {Xdg åhUOo Jwénm¡{U©_m._mJrc df©âmV JwéH¥$no_wio AmnU Oo H$mhr gmÜ` H$ê$ eH$cmo; Ë`m~Ôc H¥$VkVm ì`º$ H$ê$ZAmJm_r dfmª_Üò AmnU Oo H$mhr H$ê$ BpÀN>V AmhmoV, Ë`m~Ôc g§H$ën KoÊ`mMm hm {Xdg.AmnUmg àmá Pmcoco Amerdm©X Am{U kmZm~Ôc Am^ma ì`º$ H$aUo Am{U kmZmMm Cn`moJH$ê$Z Amnë`m OrdZmV H$go n[adV©Z KS>dyZ AmUVm òB©c, ho R>a{dÊ`mMm hm {Xdg AgVmo.

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EH$ gmYH$, Jwê$ Am{U XodËd `m§À`mVrc g§~§Y åhUOo EH$m gai aofoMr gwédmV, _ÜÀm{U eodQ> AgVo. åhUOoM, gwédmVrcm ~rO, EH$ chmZ amon Am{U Z§Va EH$ d¥j hmoUoAgVo. Amnë`m earamV {H$VrVar AãO noer AgVmV Am{U àËòH$ noerMo EH$ OrdZ AgVo.àËòH$ jUmcm Ag§»` noer V`ma hmoVmV Am{U Ag§»` noer c`mghr OmVmV. Á`mà_mUoAZoH$ J«h, Vmao gy`m©À`m ^modVr ^«_U H$arV AgVmV; Ë`mMà_mUo {H$VrVar noer Vw_À`mearamV ^«_U H$arV AgVmV. Vwåhr Vw_À`m earamV g§nyU© ehamMo ì`dñWmnZ H$arV AgVm_Y_mí`m§À`m nmoù`mà_mUo. _Y_mí`m§À`m nmoù`m_Üò AZoH$ _Y_mí`m AgVmV. na§Vw, amUr_mer EH$M AgVo. amUr _mer {VWyZ CSy>Z Joë`mg gd© _Y_mí`m CSy>Z OmVmV Am{U g§nyU©nmoio [aH$m_o hmoVo. AJXr Ë`mMà_mUo Amnë`m earamV {H$VrVar AUy-aoUy AgVmV Am{UË`mVcm AJXr gyú_ H|$Ðq~Xÿ AmË_m AgVmo, Omo pñWV, pñWa AgVmo. _mÌ, Vmo gd©ì`mnrAgVmo Am{U VmoM amUr _mer AgVmo. Vmo AmË_m åhUOoM Vwåhr, XodËd, JwéVÎd. AmË_m,XodËd, JwéVÎd `mV H$moUVmhr \$aH$ ZgVmo. ho gd© EH$M AgVmV … amUr _mer.

EH$ gmYH$, ^º$ hm Xodmnojmhr Cƒ AgVmo. IaoVa Jwê$ Am{U gmYH$ ho XmoKohr XodMAgVmV. ^º$m§Mm ñVa Cƒ H$aÊ`mH$[aVm Am{U Ë`m§À`m _{hå`mMo dU©Z H$aÊ`mH$[aVm ^JdmZñdV…M V„rZ hmoV AgVmV. dS>rc Amnë`m _wcmcm Im§Úmda KoD$Z {_adVmV, Ë`mà_mUoM^º$ Am{U XodmMo ho ZmVo AgVo. XodËdmcmgwÕm Vw_À`m _XVrMr JaO Amho. åhUyZ, AmnUgd© g_mOmMo {hV H$aÊ`mgmR>r H$m`© Ho$co nm{hOo. Omo g_mO{hVmMo H$m`© H$aVmo, XodËdmMoH$m`© H$aVmo, Xod ñdV…M Ë`mMo ajU H$aVmo. XodËdmMo H$m`© H$aUo, g_mO{hVmMo H$m`© H$aUohoM Vw_À`mV XodËd C_cV Amho, `mMo ÚmoVH$ AgVo. Vwåhmcm OrdZmV Oo àmá Pmco AmhoË`m~ÔcMr OmUrd R>odyZ, Ë`m~Ôc H¥$VkVm ì`º$ H$ê$Z Ë`mMm CËgd gmOam H$aUo Am{Uho kmZ Á`m Jwéna§nao_wio g§a{jV Amho Ë`m gd© Jwê§$Zm A{^dmXZ H$aUo åhUOo Jwénm¡{U©_m!

(Am^ma … {X. 16 Owc¡ 2019À`m "gH$mi' dV©_mZnÌmVrc coImMm g§H${cV ^mJgd© g§~§{YVm§Mo Am^ma _mZyZ CX²Y¥V.)

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BULLETIN OF YOGA VIDYA NIKETAN a{O. Z§. (43668/85) …Yoga Varta :August 2019 6 `moJdmVm© the wicked person spat on Saint Eknath. Saint Eknath, in order to wash the dirt, w ent back