(àma§^ … 1984) df© 36do, A§H$ … 2 (EHy$U n¥ð>o … 40) EHy$U ... · 5 Yoga Varta :February 2020 `moJdmVm© Editorial : Free Thinking EXPERIENCES BEYOND THE MIND Human being

3 Yoga Varta : February 2020

`moJdmVm©

(àma§^ … 1984) df© 36do, A§H$ … 2 (EHy$U n¥ð>o … 40) EHy$U A§H$ … 415coIH$m§Zr ì`º$ Ho$cocr _Vo hr `mo{d{ZMr _Vo AgVrcM, Ago Zmhr. VIEWS EXPRESSED BY

AUTHORS NEED NOT NECESSARILY BE THOSE OF YOGA VIDYA NIKETAN

`moJdmVm©`moJ {dÚm {ZHo$VZMo _wInÌ

a{O. Z§. (43668/85)

YOGAVARTABULLETIN OF YOGA VIDYA NIKETAN

Regn. No. (43668/85)

n§Mdm{f©H$ dJ©Ur … é. 500/- FEBRUARY 2020 à{V A§H$ _yë` … é. 10/-

PUBLISHED & POSTED ON 16TH OF EVERY MONTH

AZwH«$_{UH$m § INDEX

Editorial - Free Thinking .............................. Sadashiv Nimbalkar ........... 5

_wIn¥ð> nmhVmZm... ........................................ lrYa na~ ......................... 7

hR>àXr{nH$m … EH$ CÎm_ `moJ_mJ©Xe©H$ (coIm§H$ 10) .... J§Ymcr XmeaWo ................... 15

Annual Exhibition & Yogamitra Award....... Mrs. Ciba Essakki ............ 18

About Yoga Vidya Niketan’s .................................................................... 27

Padmashri Sadashiv Nimbalkar

Yogamitra Award

`moJ… H$_©gw H$m¡ec_²& ..................................... ^m½`lr n§H$O Iao ............... 29

Diet Gyan - 20 ............................................... RD Disha Jhaveri Shah ... 33

Health Hazards of Carbonated Drinks

R ngm`XmZ ............................................... g§V kmZoœa ...................... 34

gw~moY ngm`XmZ ........................................... Jmonmi Jmoao ...................... 35

R Vwåhr H$m` ImVm? ...................................... _m¡ew_r ZJaH$a .................. 17

R ngm`XmZ - àkmd§V kmZoœam§Mo gwIñdßZ .............. amo{hUr VwH$Xod ................... 36

R ngm`XmZ - àkmd§V kmZoœam§Mo gwIñdßZ .............. amo{hUr VwH$Xod ................... 36

R CXaâU Zmoho, Om{UOo `kH$_©$& ....................... lr_Vr d§XZm AÌoo ................ 37

Yoga Varta : February 2020 4

`moJdmVm©

àH$meH$, _wÐH$ Am{U g§§nmXH$ _ PUBLISHER, PRINTER & EDITOR

Sadashiv P. Nimbalkar(27895777)

H$m`©H$mar g§§nmXH$ _ EXECUTIVE EDITOR

Shreedhar Parab(9821556677)

Cng§§nmXH$ _ CO-EDITORS

Anant Ashtekar & Mahesh Sinkar

H$m`©H$mar _§S>i _ EXECUTIVE COMMITEE

Mukund Bedekar, Prabhakar Marathe, Neela Bhatia & Pradip Gholkar

Yoga Varta Mailing List In-charge : Mrs. Kanchan Ambre (Tel. : 9920535166)

Printed at M/s. Tejas Enterprises, A/3/6, Vimal Udyog Bhavan, Manorama Nagarkar Marg,Near Starcity Cinema, Matunga (W), Mumbai-400016 and

Published by Shri Sadashiv P. Nimbalkar forYOGA VIDYA NIKETAN (Regn. No. F - 3613 : Bom.)

at its Office at Dadar : Shree Samartha Vyayam Mandir Bldg., 1st Floor, Kale Guruji Marg,Dadar (West), Mumbai - 400 028. Tel. : 2430 6258, 2436 7079 (4 to 8 p.m.)

E-mail : [email protected] Website : www.yvnyogavidya.org

YVN’s Office at Vashi :Yoga Bhavan, Plot No. 14, Sector 9A, Yoga Vidya Niketan Chowk,

Vashi, Navi Mumbai - 400 703. Tel. : 2766 9710 (6 to 8 p.m.)

RAVI.SATHE


`moJdmVm©

Editorial : Free Thinking

EXPERIENCES BEYOND THE MIND

Human being is a product of

nature. The life energy, the mind and

the body consisting of all systems are

the three important factors of human

structure. The mind and body function

wherever there is life energy and one

can experience or feel something

special and talk about it afterwards if

the counscious and healthy mind exists. Talking about the experiences

beyond the mind is impossible because in such cases there is no mind

which can 'experience' and 'speak' about the experienced event;

secondly no suitable words and language can be found to describe such

mystic experiences. Saint Rahiman, therefore, rightly said - ""ah_Z ~mVAJå` H$s, H$hZ gwZZ H$s ZmhrŸ& Omo OmZV h¡, dh H$h gH$V ZhrŸ& Omo H$hV, gmoOmZV ZmhrŸ&&''(According to Saint Rahim, mystic experiences can not be told or heard.

One who had really experienced them can not describe them. Those

who tell such mystic experiences, take it as granted that they have not

really experienced the same.)

Thus it has been proved that the experiences beyond the mind

cannot be explained in words. One such occasion in the life of great saint

Ramakrishna Paramahansa supports this truth.

Ramakrishna Paramahansa was a siddha yogi i.e. the accomplished

yogi. He had a mystic experience of 'Samadhi'. He used to reach the

stage of samadhi which is supposed to be a stage beyond the mind. His

disciples were very eager to know their Guru’s experience of trance state

where mind is absent. Therefore, one day after the prayer, all the


`moJdmVm©

disciples insisted Ramakrishna Paramahansa to describe his experiences

while in highest state of Samadhi. Conceding to their earnest request,

Ramakrishna Paramahansa started describing his progress towards

Samadhi step-by-step. First he explained how his Kundalini (serpant like

mystic power) got activated at the first Muladhar Chakra and what he

then felt. He, therefore, explained opening of each Chatra and

accompanying experiences of Kundalini entering into those Chakras. He

thus narrated his experiences of Muladhar, Swadhisthana, Manipur,

Anahat, Vishuddhi and Adnya Chakras, the six mystic places in the body.

When he came to Sahasrar Chakra, the seventh and the last stage of

Samadhi where there is no mind - the stage beyond the mind, he could

not utter a single word. He went into unconscious state of mind. The

disciples thought that Guru Ramakrishna was tired. They, therefore,

arranged the same programme on some other day. The same thing,

however, happened on that day also. The same thing got repeated four

times at the similar programme. Everytime, Swami Ramakrishna used to

describe his progress of the arousal of the Kundalini power and his

experiences of the Kundalini travelling upto six Chakras but when he

used to start talking about the final Chakra, the last stage of Samadhi

beyond the mind, he used to become dumb, unconscious and lifeless.

At last, Ramakrishna Paramahansa admitted his inability to explain

his experiences of that last stage where the mind was not existing. The

disciples understood their Guruji’s difficulty and never thereafter asked

him about the last stage of Samadhi or ‘Amanaska’ stage, which is called

‘Nirbeeja Samadhi’ where there is no mind. That is the stage which is

‘Beyond the Mind.’

(Sadashiv Nimbalkar)Tel. : 27895777

l l l


`moJdmVm©

_wIn¥ð> nmhVmZm...

`_-{Z`_-AmgZ-àmUm`m_-àË`mhma-YmaUm-Ü`mZ-g_mYr øm _hfu nV§OcràUrV Aï>m§J`moJmVrc AmR> A§Jm§À`mZmdm§Zr gmH$macoë`m Aï>H$moZm_Üò AmXe© `moJàmË`{jH$m§gmR>rgwà{gÕ Agcoco {Zð>md§V `moJ{ejH$ lr. gwZrc ^wO~iøm§Mo AmH$f©H$ N>m`m{MÌ d Ë`mImcr - AgmÜ` Vo gmÜ`&H$[aVm àmUm`m_& - hm g§Xoe `moJdmVm©À`m _wIn¥ð>mda nm{hcmAm{U jUmYm©V AmR>dë`m g§Vloð> VwH$mo~mam`m§À`m A^§JmVrcøm gwà{gÕ Amoir - AgmÜ` Vo gmÜ` H$[aVm gm`mg& H$maUAä`mg VwH$m åhUo&& {H$Vr gmÜ`m, gmoß`m eãXm§VyZ VwH$mo~mam`m§Zr Aä`mgmMo _hÎd_Zmda R>gdco Amho nhm. àmUm`m_mÀ`m ~m~VrVhr Aä`mgmMo _hÎd AgoM{Z{d©dmX Amho. åhUyZ, VwH$mo~m§MoM eãX CYma KoD$Z åhUmdogo dmQ>Vo-

AgmÜ` Vo gmÜ`& H$[aVm àmUm`m_&H$maU Aä`mg& nV§Ocr åhUo&&

Aï>m§J `moJmMm Aä`mg ÑT> åhUOo n¸$m ìhmdm ømgmR>r H$m` H$am`cm hdo, `mMoZoQ>Ho$ _mJ©Xe©Z B.g.nyd© 200 dfmªnydu aMcoë`m "nmV§Oc`moJXe©Z' øm`moJJ«§Wm_Yrc nwT>rc gyÌmVyZ _hfu nV§OctZr Ho$co Amho -

g Vw XrK©H$mc Z¡aÝV`© gËH$ma Amgo{dV… ÑT>^y{_…&& (nm.`mo.gy. 1.14)åhUOo Aä`mg XrK©H$mi, A{daVnUo Am{U AmXamZo, ào_mZo, hm¡goZo AZwgacm, VaMVmo n¸$m hmoVmo. Aï>m§J`moJmVrc àmUm`m_mMm Aä`mg Aem àH$mao Ho$cm, Va AgmÜ`Vo gmÜ` hmoUo _wirM Ag§^d Zmhr. H$maU àmUm`m_mZo _Zmda {Z`§ÌU AmUUo eŠ`hmoVo Am{U EH$Xm H$m nmè`mgmaIo M§Mc Agcoco _Z Vmã`mV R>odVm Amco H$sAem gmYH$mcm gd© H$mhr eŠ` hmoD$ eH$Vo. åhUyZ Va åhQ>co Amho -

agñ` _ZgíM¡d M§McËd§ ñd^mdV…&agmo ~ÜXmo _Zmo ~ÜXmo qH$ Z {gÜ`Vr ^yVco&&

emñdV AmÜ`mpË_H$ gwImÀ`m emoYmW© _mZdmZo Oo AZoH${dY _mJ© MmoImicoË`mVrc `moJ hm EH$ à_wI _mJ© g_Ocm OmVmo. _mUgmMo Iao ñdê$n B©œar` Amho.na§Vw Vo X¡dr ñdê$n AZw^dÊ`mgmR>r AS>Wim ̀ oVmo Vmo ApñWa, Aem§V, Xÿ{fV _ZmMm.n§MkmZ|{Ð`m§À`m Amnmnë`m {à` {df`m§~amo~a jUmMrhr Cg§V Z KoVm EH$gmaIo ~mhoa


`moJdmVm©

OmUmao nmè`mgmaIo M§Mc Ago Amnco _Z pñWa, em§V, ewÕ R>odUo ho EH$ AË`§VH$R>rU H$m_ Amho. nU ̀ m _ZmMo EH$ Img d¡{eï>ç Amho. ho _Z Ogo _mUgmcm AZoH$~§YZm§V OISy>Z R>odVo VgoM Vo Ë`mcm gd© ~§YZm§VyZ _wº$ H$ê$Z Ë`mÀ`m Iè`m B©œar`ñdê$nmMr AmoiI H$ê$Z _mojàmárhr {_idyZ XoD$ eH$Vo. åhUyZ Va _ZmMo hoAZÝ`gmYmaU _hÎd AYmoao{IV H$aVmZm V¡Var` Cn{ZfXm_Üò åhQ>co Amho -

_Z Ed _Zwî`mUm§ H$maU§ ~§Y _moj`mo…&_mÌ Ë`mgmR>r _Zmda Amnco {Z`§ÌU AgUo Amdí`H$ AgVo. _Zmda Ago {Z`§ÌUàñWm{nV H$aÊ`mMm EH$ gwc^ _mJ© åhUOo œmg-àœmgmer {ZJS>rV AgcocmàmUm`m_. "àmU' åhUOo œmg-àœmg Am{U "Am`m_' åhUOo œmg-àœmgmcmcm§~{dUo, pñWa H$aUo, åhUOoM n`m©`mZo ñd`§M{cV _‚mmg§ñWoÀ`m {Z`§ÌUmVAgcoë`m œgZà{H«$òda Amnco EopÀN>H$ {Z`§ÌU ñWm{nV H$aUo. OÝ_mnmgyZ_¥Ë`wn`ªV œmg-àœmgmMr Amnë`mer gmo~V AgVo. `m œmg-àœmgmMm _ZmerK{Zï> g§~§Y AgVmo. åhUyZ Va _wZr ñdmË_mam_ Amnë`m hR>àXr{nH$m øm J«§WmVrcImcrc ûcmoH$mV åhUVmV-

Mco dmVo Mc§ {MÎm§ {Züco {Züc§ ^doV²&`moJr ñWmUwËd_mßZmo{V VVmo dm`w§ {ZamoYòV²&& (h.à. 2.02)

åhUOo Omon`ªV œmg-àœmg Mmcy AgVmo Vmon`ªV _Z ApñWa AgVo. Ooìhm œmg-àœmg Wm§~Vmo Voìhm _Zhr pñWamdVo Am{U Ë`m_wio `moJgmYH$mcm pñWaVm cm^Vo.åhUyZ œmg-àœmg à{H«$`m {Z`§{ÌV Ho$cr nm{hOo. WmoS>Š`mV H$m`, Va _Z pñWa,em§V Agoc Va œmg-àœmghr pñWa-em§V hmoVmo Am{U œmg-àœmg ApñWa,Aem§V Pmcm H$s _Zhr VgoM ApñWa hmoVo. ømVyZ EH$ Jmoï> cjmV òVo H$s œmg-àœmg Am{U _Z `m§Mm EH$_oH$mda Mm§Jcm-dmB©Q> n[aUm_ hmoV AgVmo. `mXmoKm§_Yrc ho AVyQ> ZmVo cjmV KoD$Z _hfu nV§OctZr `_-{Z`_-AmgZ-àmUm`m_-àË`mhma-YmaUm-Ü`mZ-g_mYr `m Aï>m§J`moJmÀ`m Aä`mgm_Üò"àmUm`m_' `m `moJm§JmMr _Ü`dVu `moOZm Ho$cocr {XgVo. åhUyZ AmÜ`mpË_H$ qH$dmEo{hH$ Aem H$moUË`mhr CÔoemZo `moJmä`mg H$aUmè`m `moJgmYH$m§gmR>r àmUm`m_mMmAä`mg AË`§V _hÎdmMm R>aVmo. Cƒ aº$Xm~, _Yw_oh, {ZÐmZme `m§gma»`m AZoH$_ZmoH$m{`H$ ì`mYtMo (Psycho-somatic Dieseases) _yi H$maU `m _ZmÀ`mAewÕ, Aem§V ApñWa pñWVrVM AgVo, ho AmVm gd©_mÝ` Pmco Amho. _Zmcm{Z`§{ÌV H$ê$Z Ë`mcm ewÕ, em§V, pñWa H$aÊ`mMo gm_Ï`© `moJmä`mgmV d Ë`mVhràm_w»`mZo àmUm`m_mV Amho. Ë`m_wio AmO AZoH$ _ZmoH$m{`H$ amoJm§da, {dH$mam§dagwc^ d ImÌrMm Cnm` åhUyZhr àmUm`m_mH$S>o nm{hco OmVo.


`moJdmVm©

gdmª{JU ñdmñÏ` Am{U àmUm`m_

`mo½` _mJ©Xe©ZmImcr, {ZË`Zo_mZo, AmXanyd©H$ Ho$coë`m àmUm`m_mÀ`mAä`mgmZo gmYH$mMo gdmª{JU ñdmñÏ` {Q>H$Vo, CÞV hmoVo d Ë`mÀ`m ì`{º$_ÎdmMmgå`H$ {dH$mghr hmoVmo. Am`wd}XmVrc Imcrc ûcmoH$mV gdmª{JU ñdmñÏ`mMrg_n©H$ d gd©g_mdoeH$ Aer ì`m»`m Ho$cr Amho -

g_Xmof… g_m{¾ü g_YmVy _c{H«$`m…&àgÞ AmË_|{Ð`… _Z… ñdñWBË`{^Yr`Vo&&

ømMm AW© dmV-{nÎm-H$\$ ho {ÌXmof; OR>am¾rg{hV {d{dY A¾r; ag, aº$, _m§g,_oX, AñWr, _ÁOm d ewH«$ ho gmV YmVy d _c, _yÌ, ñdoX AmXr _c `m§À`m `mo½`à_mUmVrc gmå`mdñWo_wio O|ìhm AmË_m, B§{Ð` d _Z øm {VÝhr ñVam§da ì`º$scmàgÞVoMm AZw^d òVmo, V|ìhmM Vr ì`º$s gdm©Wm©Zo "ñdñW' Amho, Ago åhUVmòB©c. OmJ{VH$ Amamo½` g§KQ>Zm (WHO- World Health Organisation) gwÕmH$mhrgo AgoM åhUVo - ""Ho$di H$mhr AmOma dm Ìmg ZgUo åhUOo ñdmñÏ` Zìho,Va emar[aH$, _mZ{gH$, gm_m{OH$ d AmÜ`mpË_H$ ñVam§da gwpñWVrMm AZw^d òUo,åhUOo Iao ñdmñÏ` hmo`.'' WmoS>Š`mV gm§Jm`Mo Va "ñdmñÏ`' `m eãXmVyZ "ñd'_Üò pñWV hmoUo Ano{jV Amho; ì`{º$À`m eara-_Z-AmË_m {_iyZ ~Zcoë`mg_J« ì`{º$_ÎdmMr ñdñWVm A{^àoV Amho. eara, _Z d AmË_m `m§Zm doJdoJioH$mT>Vm òUma Zmhr. ì`{º$_ÎdmMo ho {VÝhr KQ>H$ EH$_oH$m§_Üò {_gicoco, EH$Xþgè`mda AmÀN>m{XV Ago AgVmV. ì`{º$_ÎdmÀ`m gwñdmñÏ`mgmR>r eara, _Z dAmË_m øm {VÝhr ñVam§daMo ñdmñÏ` Amnmnë`m n[aZo _hÎdmMo Agco, Var Ë`m§_Üògdm©{YH$ Amdí`H$ Am{U H|${Ð^yV R>aVo Vo _Z…ñdmñÏ` Oo àmUm`m_mÀ`m Aä`mgmZoCÎm_ àH$mao amIVm òVo.

V¡Var` Cn{ZfXm_Üò _mZdmÀ`m ApñVËdm{df`r {ddoMZ H$aVmZm Vo AÞ_`H$moe, àmU_` H$moe, _Zmo_` H$moe, {dkmZ_` H$moe d AmZ§X_` H$moe Aemn§MH$moem§Zr ~Zcoco Amho, Ago gm§{JVco Amho. "AÞ_` H$moe' hm ~mhoê$Z nm[hcm,ghOnUo {XgUmam, AZw^dmg òUmam earamMm ^mJ Amho, Omo _w»`V… AÞmdanmogcm OmVmo. Ë`mZ§VaMm Xþgam ñVa åhUOo "àmU_` H$moe'. àmU, AnmZ, g_mZ,CXmZ d ì`mZ ho nmM _w»` dm`y (Á`m§Zm n§MàmU åhQ>co OmVo) Am{U ZmJ, Hy$_©,H¥$H$c, XodXÎm d YZ§O` ho nmM Cndm`y {_iyZ V`ma hmoVmo "àmU_` H$moe', Á`mMm{deof g§~§Y òV AgVmo œmg-àœmg, àmUeº$s, ZmS>çm `m§À`m~amo~a. Ë`mZ§VaMm{Vgam d AVrd _hÎdmMm H$moe åhUOo "_Zmo_` H$moe', Á`m_Üò A§V^y©V AgVo -


`moJdmVm©

AË`§V Jw§VmJw§VrMo d g_OÊ`mg AdKS> Ago _Z Á`m_Üò _Z, {MÎm, ~wÕr dAh§H$ma Ago Mma Cn{d^mJ AgVmV. øm Mm¡Km§À`m EH${ÌV ñdê$nmcm"_ZMVwîQ>ç' qH$dm "A§V…H$aU' Agohr åhUVmV. Ë`mZ§VaMm Mm¡Wm H$moe åhUOo"{dkmZ_` H$moe', Á`m_Üò àm_w»`mZo AgVo gX²gX{ddoH$ ~wÕr. Ë`mZ§VaMmgJù`mV eodQ>Mm, _mZdmÀ`m ApñVËdmÀ`m Jm^mè`mV {damO_mZ AgUmam ñVaåhUOo "AmZ§X_` H$moe'. hm H$moe WoQ> g§~§Y àñWm{nV H$ê$ eH$Vmo Amnë`mAmËå`mer, åhUOoM Amnë`m _yi gV²{MXmZ§X B©œar` ñdê$nmer. ho n§MH$moe OoìhmgwpñWVrV Am{U EH$_oH$m§~amo~a gmå`mdñWoV AgVmV Voìhm AmnU AZw^dy eH$VmoAmË_m, B§{Ðò d _Z øm {VÝhr ñVam§darc àgÞVm. øm_Üò àmU_` H$moemMr^y{_H$m AË`§V _hÎdmMr R>aVo. àmUm`m_mXr `moJmä`mgmÛmao `m àmU_` H$moemMrewÕr d g§dY©Z Mm§Jë`m àH$mao H$aVm òVo. àmUm`m_mÀ`m à{H«$ò_Üò A§V^y©VAgUmè`m nyaH$, Hw§$^H$, aoMH$ d {d{dY ~§Y `m§À`m_wio AZwemgZ, c`~ÕVm,{Z`§{ÌVVm gmYVo; Va YZXm~, F$UXm~ B. {d{dY Xm~ d Ë`m§À`mVrc ~Xc,_|XÿH$S>o OmUmè`m gyú_ g§doXZm, A§Vòmdr J«§Wr Am{U _ÁOmH|$Ðm§Mo CËWmnZBË`mXt_wio AZoH$ {hVH$a ~Xc H$m`m©pÝdV hmoVmV, Á`m§Mm AZwHy$c n[aUm_aº$m{^gaU, nmMZ, CËgO©Z, œgZ AmXr {d{dY eara g§ñWm§da hmoVmo.àmUm`m_mVrc à{H«$`m§À`m OmUrdo_wio _ZmMr EH$mJ«Vm d¥qÕJV hmoVo. àmUm`m_mÀ`mgmVË`nyU© Aä`mgmZo - VV…jr`Vo àH$memdaU_²& (nm.`mo.gy. 2.52) hm _ZmMrewÕr H$aUmam n[aUm_ OmUdVmo Á`m_wio gmYH$mÀ`m A§Va§JmV Agcoë`màH$memdaMo åhUOoM ewÕ, emœV kmZmdaMo AkmZê$nr AmdaU hiyhiy Zmhrgoìhm`cm cmJVo Am{U Ë`mVyZM - YmaUmgw M `mo½`Vm _Zg…& (nm.`mo.gy.2.53)åhUOo Aï>m§J`moJmVrc ghmì`m "YmaUm' øm A§JmÀ`m Aä`mgmgmR>r _Z gw`mo½`hmoVo, AZwHy$c hmoVo. Aem àH$mao àmUm`m_m_wio YmaUm-Ü`mZ-g_mYr ømA§Va§J`moJmÀ`m gmYZogmR>r _ZmMr CÎm_ nyd©V`mar hmoVo. Ë`mM~amo~a àmUm`m_m_wioAmcoë`m eara-_ZmÀ`m pñWaVo_wio "_oQ>m~mo{cO_' (Metabolism) åhUOoM`mnM`mVhr {hVH$a ~Xc hmoVmV. _ÁOmH|$Ðo CÎmo{OV hmoD$Z _|XÿH$S>o AZwHy$cg§doXZm§Mm AmoK gwê$ amhVmo. _ZmoH$m{`H$ pñWaVm d àgÞVm AZw^dmg òVo. `mo½`àH$mao {Za§Va Ho$coë`m àmUm`m_mÀ`m Aä`mgm_wio àmU_` H$moe nyU©nUo {dH${gVhmoVmo. Aem àH$mao {dH${gV Pmcoë`m àmU_` H$moem_wio _Zmo_` H$moemda {Z`§ÌUàñWm{nV H$aUo _J gwc^ hmoVo. Vgo nhmVm _Z…ñdmñÏ`mÀ`m ~è`m-dmB©Q> pñWVrMmn[aUm_ Cd©[aV Mmahr H$moem§da H$_r-A{YH$ à_mUmV hmoVM AgVmo. åhUyZàmUm`m_mÛmao gwpñWVrV amIcoë`m _Zmo_` H$moem_wio {dkmZ_` H$moe à^m{dV


`moJdmVm©

hmoD$Z eodQ>À`m AmZ§X_` H$moemÛmao OrdZ gm\$ë`mMm, em§Vr-g_mYmZmZo n[anyU©Aem AdrQ> AmZ§XmMm X¡dr AZw^d àmá hmoUo eŠ` hmoVo.

àmUm`m_mMm Aä`mg

gmYH$mÀ`m `moJgmYZoMo C{Ôï> AmÜ`mpË_H$ Agmo qH$dm Eo{hH$, Ë`mgmR>ràmUm`m_mMm Aä`mg AË`§V cm^Xm`H$ R>aVmo, ho AZw^dmÀ`m H$gmoQ>rda {gÕPmco Amho. àmUm`m_mMm Á`m œgZ à{H«$òer g§~§Y òVmo Vr à{H«$`m ñd`§M{cV_‚mmg§ñWm (Autonomous Nervous System) MmcdV AgVo. Ë`m_Üò_mUgmÀ`m EopÀN>H$ {Z`§ÌUmMm ^mJ \$maM H$_r AgVmo. `mo½` àH$mao Ho$coë`màmUm`m_mÀ`m Aä`mgmZo gmYH$ `m EopÀN>H$ {Z`§ÌUmMo joÌ qH$dm à_mU ~è`mMA§er dmT>dy eH$Vmo d Ë`mVyZ _Zmda Ano{jV {Z`§ÌU AmUyZ AZoH${dY cm^{_idy eH$Vmo. na§Vw `mo½`, AZw^dr {ejH$mH$Sy>Z _mJ©Xe©Z Z KoVm, Ho$di XyaXe©ZdJ¡aoMo H$m`©H«$_ nmhÿZ qH$dm Eo{H$d dm nwñVH$s _m{hVrda {dg§~yZ, MwH$sÀ`mnÕVrZo VWmH${WV àmUm`m_ H$aUo, VgoM "A{YH$ñ` A{YH§$ \$c_²' `m Ý`m`mZocdH$amV cdH$a OmñVrV OmñV cm^ {_imdoV åhUyZ A{VCËgmhmZo Amnë`mj_Vonojm OmñV à_mUmV àmUm`m_mMm Aä`mg H$aUo, AmXr MwH$sÀ`m Jmoï>tMoAZoH$ J§^ra Xþîn[aUm_ hmoD$ eH$VmV. åhUyZ Va "hR>àXr{nH$m' `m `moJJ«§WmVàmUm`m_m~Ôc YmoŠ`mMr gyMZm XoVmZm åhQ>co Amho -

àmUm`m_oZ `wºo$Z gd©amoJj`mo ^doV²Ÿ&A`wº$mä`mg`moJoZ gd©amoJg_wØd…Ÿ&& (h.à. 2.16)

åhUOo `mo½` àH$mao Ho$coë`m àmUm`m_mÀ`m Aä`mgmZo gd© amoJm§Mo CƒmQ>Z hmoB©c,nU Oa Vmo `moJmä`mg A`mo½` nÕVrZo Ho$cm Va AZoH$ amoJm§Mr CËnÎmr hmoB©c.åhUyZ àmUm`m_mMm Aä`mg Xþîn[aUm_a{hV d cm^Xm`H$ ìhmdm `mgmR>r {d{dYàmUm`m_ àH$mam§Mo V§Ì `mo½` àH$mao {eHy$Z KoD$Z Ë`mZwgma àmUm`m_mMm Aä`mgH$aUo Ogo Amdí`H$ Amho VgoM, qH$~hþZm Ë`mhrnojm OmñV _hÎdmMo Amho H$s hmàmUm`m_mMm Aä`mg Hw$R>ë`mhr àH$maMr KmB©-JS>~S> Z H$aVm, Vmo g_OyZ-C_OyZ, `mo½` àH$mao Am{U hiyhiy, Amnë`m j_Voà_mUo H$ê$Z Ë`mV Amdí`H$Vr àJVr gmYUo. ho `moJgmYH$mÀ`m _ZmV Mm§Jco R>gdÊ`mgmR>r hR>àXr{nHo$VrcImcrc ûcmoH$mV EH$ MnIc Ñï>m§V {Xcm Amho -

`Wm qghmo JOmo ì`mK«mo ^doÛí`… eZ¡… eZ¡…&VW¡d go{dVmo dm`waÝ`Wm hpÝV gmYH$_²&& (h.à. 2.15)

åhUOo Á`mà_mUo gH©$erMm Q´>oZa qgh, hÎmr, dmK AmXr qhñÌ àmÊ`m§Zm hiyhiy


`moJdmVm©

Amnë`m {Z`§ÌUmV AmUVmo, H$mhrem Ë`mMàH$mao œmg-àœmgmda gmdH$menUo dgmdYnUo {Z`§ÌU AmUco nm{hOo, ZmhrVa gmYH$mMm Ord YmoŠ`mV òB©c åhUOoMË`mMo A{hVH$a n[aUm_ hmoVrc, Agm gmdY{JarMm Bemam øm ûcmoH$mVyZ {XcmAmho. àmUm`m_mMm Aä`mg `mo½` àH$mao ìhmdm åhUyZ H$moUË`m Jmoï>r AmdOy©Znmië`m nm{hOoV, ømMo _mJ©Xe©Z hR>àXr{nHo$À`m Imcrc ûcmoH$mV Ho$co Amho-

AWmgZo ÑT>o `moJr der {hV{_VmeZ…&Jwê$n{Xï>_mJ}U àmUm`m_mZ² g_ä`goV²&& (h.à. 2.01)

åhUOo `moJgmYH$mZo AJmoXa H$mhr AmgZm§Mm, {deofV… ~¡R>H$sÀ`m AmgZm§Mm(AmYmamgZm§Mm) Mm§Jcm Aä`mg H$amdm, kmZ|{Ð`m§da nwaogo {Z`§ÌU {_idmdo,Amncm Amhma {hVH$a (gÎdmhma/`wº$mhma) d Amdí`H$ VodT>mM, åhUOo H$_rVH$_r ({_Vmhma) Agoc, ømMr XjVm ¿`mdr Am{U Jwê$Zo Ho$coë`m _mJ©Xe©Zmà_mUoMàmUm`m_ Aä`mgmdm; Hw$R>ë`mhr àH$maMr KmB© H$ê$ Zò d Amnë`m j_VoÀ`m~mhoaMm Aä`mg Q>mimdm. _hfu nV§Ocr `m§Zr gwÕm àmUm`m_mMr ì`m»`m H$aVmZmhoM gy{MV Ho$co Amho-

Vpñ_Ýg{V œmgàœmg`moJ©{V{dÀN>oX… àmUm`m_…& (nm.`mo.gy. 2.49)ømMm AW© AmgZ{gÕr Pmë`mdaM åhUOo eara d _Z gwpñWa R>odÊ`mMm Aä`mgMm§Jcm n¸$m Pmë`mdaM œmgmoÀN>²dmgmMr JVr amoIÊ`mMm, åhUOoM àmUm`m_mMmAä`mg H$amdm.

àmUm`m_mÀ`m Aä`mgmVrc Om{UdoÀ`m Mma AdñWm

da C„o{Icoë`m _mJ©Xe©H$ VËdm§Zm AZwgê$Z àmUm`m_mMm `mo½` àH$mao Aä`mgH$aUmè`m `moJgmYH$mcm "gOJVm-g_agVm-ghOVm-gwIXVm' øm Om{UdoÀ`mMma AdñWm§Mm àË``H$mar AZw^d òD$ cmJcm H$s AgmÜ` Vo gmÜ`& H$[aVmàmUm`m_& øm dMZmMr gË`Vm Ë`mcm {Z{üVM nQ>oc. _J Aem gmYH$mgmR>r"gOJVm-g_agVm-ghOVm-gwIXVm' ho Om{UdoÀ`m Mma AdñWm§Mo dU©Z H$aUmao\$º$ 17 eãX AgUma ZmhrV, Va Vmo Agoc àmUm`m_ gmYZoMo è {Z{üVH$aUmam OUy 17 Ajar à^mdr _§Ì! åhUyZ øm _§ÌmVyZ gy{MV hmoUmè`m MmaAdñWm§{df`r AmnU WmoS>Š`mV g_OyZ KoD$`m!

gOJVm (Awareness) … àmUm`m_mMm Aä`mg AË`§V gOJVoZo ìhm`cmhdm. åhUyZ àmUm`m_ gwê$ H$aÊ`mnydu Ë`m AJmoXaMr gd© nyd©V`mar ì`dpñWVnUoH$aUo Amdí`H$ Amho. gd©àW_ àmUm`m_ Á`m ñd`§M{cV _‚mmg§ñWoer Am{UœgZ à{H«$òer {ZJS>rV Amho Ë`m~ÔcMr Amdí`H$ VodT>r _m{hVr gmYH$mZo


`moJdmVm©

{_idm`cm hdr. àmUm`m_mV OmUrdnyd©H$ ¿`md`mMm AZwem{gV œmg (nyaH$)VgoM àœmg (aoMH$) Am{U nyaH$mV KoVcocm œmg H$mhr H$mi VgmM AmVgwInyd©H$ R>odUo (Aä`§Va Hw§$^H$) qH$dm aoMH$mV ~mhoa gmoS>coë`m àœmgmZ§Va œmgZ KoVm VgoM H$mhr H$mi gwInyd©H$ pñWVrV pñWa amhUo (~mø Hw§$^H$), `m gd©H¥$VtÀ`m doir earam§VJ©V Á`m gyú_ hmcMmcr, ~Xc hmoV AgVmV, Oo VacAZw^d {_iV AgVmV Ë`m~m~VrV gmYH$m_Üò gOJVm hdr. Aer gOJVm àmáìhmdr åhUyZ Hw$R>ë`mhr EH$m ~¡R>H$sÀ`m pñWVrV OmñV doi gwInyd©H$ ~gVm`m`cm hdo. Ë`mgmR>r dO«mgZ, gwImgZ, nÙmgZ AmXr ~¡R>H$sÀ`m AmgZm§MmMm§Jcm gamd ìhm`cm hdm. _mOm©amgZ A/~ `m AmgZm§À`m AmH¥${V~§YmVPQ>Š`mZo àœmg H$aUo, VS>mJr _wÐm Am{U œgZ_mJ© ewÕr d H$nmc^mVr {H«$`mAä`mgë`m_wio œgZ_mJ© _moH$im d ewÕ hmoB©c Am{U œgZmV gh^mJr hmoUmaoCXanQ>c A{YH$ cd{MH$ d H$m`©j_ ~Zoc. n[aUm_V… Z§VaMo àmUm`m{_H$ œgZghOVoZo hmoB©c. {O^, ZmH$, H$mZ, S>moio, ËdMm `m n§M|{Ð`m§Mo ñdmñÏ` Mm§Jë`mpñWVrV Agco H$s Ë`mVyZ cmÛmè`m _ZmÀ`m àgÞVo_wio àmUm`m_mMm Aä`mggOJVoZo H$aUo gwc^ hmoB©c. åhUyZ n§MkmZ|{Ð`m§À`m ñdmñÏ`mgmR>r H$amd`mÀ`m{OìhmYm¡Vr, H$nmcaÝY« Ym¡Vr, H$U©Ym¡Vr, ZoÌñZmZ AmXr gwc^ `m¡{JH$ ewÕr{H«$`m§MmAä`mg àmUm`m_ gmYZoÀ`m AJmoXa H$amdm. Amdí`H$Vm ^mgë`mg OcZoVr,a~aZoVr, d_Z, X§S>Ym¡Vr `m§gma»`m `m¡{JH$ ew{Õ{H«$`m H$ê$Z dmV-{nÎm-H$\$ `m{ÌXmofm§_Yrc Ag§VwcZ Xÿa H$amdo. Ë`m_wio àmUm`m_mMm Aä`mg gwH$a hmoVmo dgOJVm ÑT> hmoVo. nd©VmgZ, gwc^ n[ad{V©V MH«$mgZ, hñVnmœm©gZ, hñVnmXmgZVgoM CÎmmZ VmS>mgZ/VmS>mgZ `m AmgZpñWVrV XrK© œmg-àœmg H$aÊ`mMmnydm©ä`mg OmUrdnyd©H$ Ho$ë`mg Z§Va àmUm`m_mV earam§VJ©V hmoUmè`m dm`ydhZmÀ`m{d{dY ~Xcm§H$S>o gmYH$ A{YH$ gOJVoZo cj XoD$ eH$Vmo.

g_agVm (Involvement) … àW_ _yc~§YmMm Mm§Jcm Aä`mg H$amdm. Z§Va_yc~§Ymg{hV nyaH$ d aoMH$mMo V§Ì Mm§Jco AdJV Pmco H$s Ë`m à{H«$`m§_ÜònyU©nUo g_ag hmoÊ`mMm Aä`mg H$amdm. Ë`mZ§Va Omc§Ya ~§Y Am{U C[È>`mZ~§Y(CXamH$f©U) `m§Mm doJdoJim n`m©á Aä`mg H$aVmZmhr Ë`mV g_ag ìhmdo. `màËòH$ H¥$VrÀ`m doir hmoUmè`m hmcMmcr, g§doXZm, gyú_ AZw^d `m§_Üò _ZmMmnyU© gh^mJ Agm`cm hdm. AZwcmo_-{dcmo_ hm ZmS>remoYZ àmUm`m_ nwT>À`m gd©àmUm`m_ àH$mam§Mm nm`m Amho. åhUyZ gwédmVrcm Hw§$^H$a{hV d Z§Va Hw§$^H$g{hVAgm AZwcmo_-{dcmo_ àmUm`m_ nwîH$i {Xdg, Zìho H$mhr _{hZo, Mm§JcmAä`mgmdm. Ë`m_wio gmYH$mMr œmg-àœmg à{H«$ò~amo~a Mm§Jcr _¡Ìr hmoB©c d hr


`moJdmVm©

œgZà{H«$`m ghOnUo Ë`mÀ`m {Z`§ÌUmImcr òB©c. AZwcmo_-{dcmo_ àmUm`m_mV_ZmMr Ano{jV g_agVm àmá hmoV Zmhr Vmon`ªV nwT>Mo àmUm`m_ àH$maAä`mgmgmR>r Z KoUo lo`ñH$a hmo`.

ghOVm (Ease) … ghOVm hm Va `moJmä`mgmMm AmË_m Amho. àmUm`m_mÀ`mAä`mgm_Üò gwÕm hr ghOVm gmÜ` hmoUo AË`mdí`H$ Amho. Ë`mgmR>r àmUm`m_mMo{d{dY àH$ma `mo½` _mJ©Xe©ZmImcr {eHy$Z, Hw$R>ë`mhr àH$maMr KmB© Z H$aVm, VoAmnë`m j_VoZwgma gwInyd©H$ H$aÊ`mH$S>o {deof cj XoUo _hÎdmMo R>aVo. àmUm`m_àH$mam§Mm Aä`mg gOJVoZo Am{U g_agVoZo VgoM {Zð>mnyd©H$, ào_nyd©H$ d{ZË`Zo_mZo, XrK© H$mi Ho$cm H$s Aem AmXe© gamdm_wio àmUm`m_mÀ`m Aä`mgmVcrghOVm CÎmamoÎma dmT>V OmVo. _hfu nV§OctZr AmgZm§À`m ~m~VrV gwMdcoco,"à`ËZe¡{Wë`' Am{U "AZ§Vg_mn{Îmä`m_²' ho XmoZ Cnm` àmUm`m_mVhr ghOVmAmUÊ`mgmR>r Cn`wº$ R>aVmV.

ñdmZ§XVm (Blissful Experience) … Ooìhm `moJmä`mgm_Üò gOJVm, g_agVmAm{U ghOVm òVo Voìhm AmnmoAmnM gmYH$mcm "ñdmZ§XVm' AZw^dÊ`mg {_iVo.àmUm`m_mÀ`m àËòH$ H¥$VrV _J gmYH$mcm AdrQ> AmZ§XmMm AZw^d òVmo d VmoAmnco Xoh^mZ {dgaVmo. àmUm`m_mÀ`m Aem Aä`mgmZo gmYH$mcm jU_mÌ H$mhmoB©Zm Ë`mÀ`m ñdV…À`m Iè`m gX²{MXmZ§X B©œar` ñdê$nmMm ~moY Pmë`mgmaImgwIX, Vac AZw^d òVmo. hr AZw^yVr "ñd'Mo åhUOo Amnë`m Iè`m ñdê$nmMonwgQ> Xe©Z Pmë`mà_mUo AmZ§X_` ^mgVo. Aer ñdmZ§XmMr AZw^yVr òUo, hoàmUm`m_mMm Aä`mg {gÕ hmoV Agë`mMo cjU hmo`. àmUm`m_mMo {H$Vr àH$maXa{Xder Aä`mgVmo `mnojm Vo àH$ma H$aVmZm AmnU Ë`mV gOJVm-g_agVm-ghOVm gmYyZ Ë`mVyZ {_iUmè`m ñdmZ§XmMm AZw^d KoD$ eH$Vmo H$m, ho OmñV_hÎdmMo Amho. åhUyZ àmUm`m_ gmYZoÀ`m gOJVm-g_agVm-ghOVm-ñdmZ§XVmŸ&øm _§Ìê$nr 17 Ajam§VyZ ÜdZrV hmoUmar H¥$Vr àm_m{UH$nUo H$aÊ`mMm ÑT> g§H$ënAmnU gd©OU H$é`m Am{U AgmÜ` Vo gmÜ`& H$[aVm àmUm`m_&& ho dMZ ñdV…À`mCXmhaUmZo {gÕ H$ê$Z XmIdy`m!

(lrYa na~)H$m`©H$mar g§nmXH$

^«_UÜdZr … 9821556677, Email : [email protected]


`moJdmVm©

hR>àXr{nH$m … EH$ CÎm_ `moJ_mJ©Xe©H$(~§Y-_wÐm {d^mJ - coIm§H$ 10)E

J§Ymcr XmeaWo(^«_UÜdZr … 9322264963)

_hm_wÐoMo n[aUm_

Z {h nÏ`_nÏ`§ dm agm… gd}@{n Zragm…&A{n ^wº§$ {df§ Kmoa§ nr`yf{_d Or`©{V&& (h.à. 3.15)j`Hw$ð>JwXmdV©Jwë_mOrU©nwamoJ_m…&Vñ` Xmofm… j`§ `mpÝV _hm_wÐm§ Vw `mo@ä`goV²&& (h.à. 3.16)H${WVo`§ _hm_wÐm _hm{g{ÕH$ar Z¥Um_²&JmonZr`m à`ËZoZ Z Xo`m `ñ` H$ñ`{MV²&& (h.à. 3.17)

AÝd` - (VXm) nÏ`_² AnÏ`§ dm Z{h, gd© Zragm… A{n agm…& Kmoa§ {df§A{n ^wº§$ nr`yf_² Bd Or`©{V& (15)

`… Vw _hm_wÐm_² Aä`goV² Vñ` j`, Hw$ð,> JwXmdV©, Jwë_, AOrU©, nwamoJ_m…Xmofm… j`§ `mpÝV& (16)

Z¥Um§ _hm{g{ÕH$ar H${WVm B`§ _hm_wÐm à`ËZoZ JmonZr`m, `ñ` H$ñ`{MV² ZXo`m& (17)

eãXmW© - Kmoa {df = Ohmc {df. nÏ` AnÏ` = H$m` Imdo d H$m` ImdyZò `mMo VmaVå`. Zrag = ag Zgcoco AWdm ~oMd. ^wº§$ = ImUo. Or`©Vo =nMZ hmoUo. nr`yf = A_¥V. (15)

jàmoJ = T.B. åhUOo j`mMm AmOma. Hw$ð>amoJ = _hmamoJ, EH$ ËdMoMmAmOma. JwXmdV© = ~ÕH$moð>Vm. Jwë_ = nmoQ>mMm AmOma, dm`wJmoim. AOrU© =AÞmMo nMZ ZrQ> Z hmoUo. nwamoJ_m… Xmofm… = BË`mXr àH$maMo g§^{dV AmOma.j` = Zï> hmoUo. Z¥Um§ = _mUgm§Zm. JmonZr` = Jwá.

ícmoH$mW© - (O|ìhm hr _wÐm Ho$cr OmVo Vo§ìhm) Ë`m gmYH$mcm H$moUVohr AÞnÏ` dm AnÏ`H$a ZgVo. Zrag ^moOZ gwÕm agXma cmJVo. Am{U ^`mZH$ {dfgwÕm A_¥Vm à_mUo ghO nMdco OmVo. (15)


`moJdmVm©

Omo (gmYH$) `m _hm_wÐoMm Aä`mg H$aVmo Ë`mcm j`, Hw$ð>amoJ, ~ÕH$moð>Vm,dm`wJmoim, AOrU© `mgmaIo BVa H$moUVohr AmOma hmoV ZmhrV. (16)

_Zwî`m§Zm _hm{gÕr XoUmar hr _hm_wÐm à`ËZnyd©H$ Jwá R>odcr nm{hOo. VrH$moUmghr gm§Jy Zò. (17)

{ddaU - _hm_wÐoMo _w_wjw cmoH$m§gmR>r Hw§$S>crZr OmJaU, gwfwåZm ZmS>rVyZàmUàdmh dhmUo, BË`mXr \$m`Xo gm§{JVë`m Z§Va J¥hñWml_r cmoH$m§Zm `m _wÐoÀ`mAä`mgmVyZ H$moUVo \$m`Xo hmoVmV, Vo `m VrZ ícmoH$m§V _wZr ñdmË_mam_ gm§JVAmhoV.

n§Yamì`m ûcmoH$mV ñdmË_mam_ gm§JVmV H$s Ooìhm gmYH$ `m _wÐoMm Aä`mgH$aVmo Voìhm Ë`mcm nÏ` AnÏ` H$emMoM ~§YZ ahmV Zmhr. gd©gmYmaUnUo àËòH$_Zwî`mV {ÌXmofm§Mo g_Ëd ZgVo. dmV, {nÎm, H$\$ `m {ÌXmofm§Mo g_Ëd T>ico H$sH$moUVm Var EH$ Xmof àYmZ ~ZVmo d Ë`mÀ`m A{YŠ`m_wio AmOma g§^dVmV. dmVXmof A{YH$ Pmcm H$s gm§Ü`m§Mr XþIUr d earamVrc _c-_yÌ {dgO©Z g§~§YrÀ`mVH«$mar dmT>VmV; {nÎmXmofmÀ`m A{YŠ`mZo _i_i, CcQ>r, AÞmMo ZrQ> nMZ ZhmoUo, ^wH$ Z cmJUo, S>moHo$XþIr, S>moù`m§Mo {dH$ma CX²^dVmV, Va H$\$mÀ`mA{YŠ`mZo gXu, nS>go, AñW_m, A°cOu, S>moHo$XþIr BË`mXr {dH$ma CX²^dVmV.Ooìhm `m {ÌXmofm§_Üò Ag_VmocËd {Z_m©U hmoVo Voìhm Am`wd}XmZwgma nÏ`H$a Amhma¿`mdm cmJVmo OoUo H$ê$Z Vo XþIUo A{YH$ dmT>Uma Zmhr. Ogo dmV{dH$mamVdmVwinXmWmªMm Ë`mJ, {nÎmH$a àH¥$Vrcm Iyn Ja_, {VIQ>, Am§~Q>, _gmcoXmanXmWmªMm Ë`mJ d H$\$H$maH$ àH¥$Vrcm Iyn W§S> nXmW©, AmB©ñH«$s_, \«$moOZ \y$S>,BË`mXrMm Ë`mJ H$amdm cmJVmo. `mcmM nÏ`H$a Amhma åhUVmV. Am`wd}XmV `mnÏ`H$a Amhmamcm IynM _hÎd {Xco Amho. _hm_wÐoÀ`m Aä`mgmZo {ÌXmofmVg_VmocËd Pmë`mZo nÏ`mnÏ` Zï> hmoVo, {edm` AÞ éMH$a cmJVo, VgoM nmoQ>mMrnMZmMr VmH$X dmT>ë`mZo {dfgwÕm nMVo, Ago ñdmË_mam_m§Mo _V Amho. àW_CnXoem_Üò _`yamgZmMo ñdmË_mam_m§Zr Oo dU©Z Ho$co Amho Ë`m_Üò gwÕm"OmaòËH$mcHy$Q>_²' åhUOo AË`§V {dfmar H$mcHy$Q> {dfgwÕm _`yamgZmÀ`m Aä`mgmZonMVo Ago åhQ>co Amho. _`yamgZmMm _w»` \$m`Xm nMZg§ñWoda hmoVmo. VÛVM_hm_wÐoMm gwÕm _w»` \$m`Xm nMZ g§ñWoda hmoVmo. Ë`m_wio nMZmÀ`m gd© VH«$marZm{hem hmoVmV, hoM àm_w»`mZo òWo gm§{JVco Amho.

AmVm ícmoH$ H«$. 16 _Üò gwÕm AmOmam§Mr Zmdo dU©Z H$ê$Z `m AmOmam§Zm_hm_wÐo_wio à{V~§Y hmoVmo, Ago åhQ>co Amho. ho gd© AmOma _w»`Ëdo nMZg§ñWoer{ZJS>rV AmhoV. ho amoJ `mà_mUo AmhoV - j`, Hw$ï>, ~ÕH$moï>, dm`wJmoim, AOrU©


`moJdmVm©

Am{U VËg_ amoJ. darc AmOmam§n¡H$s jàmoJ hm {dfmUy_wio hmoUmam g§gJ©OÝ` amoJAmho. AmOw~mOwMm KmUoaS>m n[aga VgoM amo½`mÀ`m Ww§H$sVyZ, ImoH$ë`m_YyZ Ë`mMm_moR>çm à_mUmV àgma hmoVmo. AmO Oar Am¡fYm§_wio hm amoJ ~am hmoV Agcm Varnydu _mÌ Vmo OrdKoUm hmoVm. Á`mMr à{VH$maeº$s Mm§Jcr Agoc Ë`mcm _mÌ `mamoJmMr ~mYm cJoM hmoV Zmhr. _hm_wÐoÀ`m Aä`mgmZo _w»`Ëdo nMZg§ñWm ~iH$Q>hmoVo. Ë`m_wio à{VH$maeº$shr dmT>Vo d j` VgoM AmUIr EH$ _hm^`§H$a AmOmaåhUOo Hw$ð>amoJ d BVa nmoQ>m§Mo {dH$ma `m§Zm Amim ~gVmo. øm dU©ZmV OarA{Ve`moº$s dmQ>V Agcr Var øm _wÐoÀ`m Aä`mgmZo nMZg§ñWm {Z{üVM A{YH$H$m`©j_ ~ZVo d à{VH$maeº$shr dmT>Vo, ho _mÌ Z¸$s.

hr _wÐm Aï>_hm{gÕr XoUmar Amho, Ago gm§{JVco Amho. A{U_m, J[a_m,_{h_m, c{K_m, B{eËdm, d{eËdm, àmár d àH$må` Aem AmR> _hm{gÕtMo`moJemñÌmV dU©Z Ho$co Amho. `mM CnXoemÀ`m 7ì`m ûcmoH$mV `m~Ôc g{dñVa{ddoMZ Ho$co Amho, åhUyZ nwZéº$s Q>miVo. VgoM ícmoH$ H«$. 8 _Üò gm§{JVë`mà_mUo "JmonZr`§ à`ËZoZ `Wm aËZH$aÊS>H$_²&' åhUOo hr _wÐm Jwá R>odÊ`mMm g„mhrnwÝhm {Xcm Amho. Koa§S> g§{hVoVhr AemM àH$mao `m _wÐoMo dU©Z Ho$coco AmT>iVo.

gm^ma …X¡{ZH$ gH$mi{X. 22 OmZodmar2020


`moJdmVm©

ANNUAL EXHIBITION &YOGA MITRA AWARD

E

Mrs. Ciba Essakki(43rd YTTC, Vashi. Mobile : 9820150774)

12th January at Yoga Bhavan, Vashi marked an important date in

the yearly events of Yoga Vidya Niketan as it was a day of dual

importance. It was a day when the hard work of the students of Yoga

Vidya Niketan – Dadar and Vashi branch was exhibited in the form of

innovative and thought-provoking posters and secondly it was the day

when the ‘Padmashri Sadashiv Nimbalkar Yogamitra Award was given to

Dr. Shriram Agashe.

The teachers and students of Yoga Vidya Niketan, Dadar and Vashi

gathered before 8 a.m., well dressed and all excited for the day’s

upcoming events. Everyone first proceeded for some enriching breakfast.

Thereafter the anchor for the day Mrs. Malabika Biswas, a teacher at

YVN Vashi, sailed the audience through the entire day’s itinerary. Few

students of Dadar and Vashi branch sang a few bhajans and created

positive vibrations in the atmosphere. Then Nimbalkar guruji along with

some teachers and the eminent guests for the day offered flowers in

front of Swami Kuvalayanandaji’s statue and inaugurated the ‘43rd

annual exhibition’ on the third floor. The programme then started at

9.15 a.m. According to the Parampara, Malabika Ma’am then

commenced the programme by chanting the ‘Omkara’ three times

followed by the prayer. Gunadnya Lad a student of YTTC – Vashi so

beautifully performed Ganesh Vandana through her Bharathnatyam

dance.

Then began the events for the day, starting with the demonstration


`moJdmVm©


`moJdmVm©


`moJdmVm©


`moJdmVm©


`moJdmVm©

by Vashi YTTC students led by Nitin Tawde Sir. It started with the

demonstration of the Vastra Dhouti – Kriyas being a speciality of YVN.

Meanwhile as the students were gulping the 11 feet vastra, the other

students so fabulously demonstrated asanas like Dhanurasana,

Halasana, Paschimtanasana, Sarvangasana with amazing flexibility. The

Vashi and Dadar YTTC and YNTC students then demonstrated extra

unusual practices, which require a lot of skill, like Nauli kriya,

Mayurasana, Shirsasana, Bakasana, Akarna Dhanurasana, Chakrasana,

Garbha Pindasana, Padma Bhakasana from Shirsasana, Visvamitrasana,

Trivikarmasana and Ekpada Rajakapotasana with awesome grace and

flexibility. The Deepa Yoga and Yoga Pyramids, with music performed

by Dadar YTTC students was an absolute treat to the eyes.

Shri Durgadas Savant then welcomed everyone by aptly addressing

all as 'Yoga Lovers’. He said that Yoga Vidya Niketan was founded in

1974 and ever since then it has been a journey of no looking back.

The eminent guests Dr. Anil Suchak and Dr. Shriram Agashe (the

honored chief guests), Guruji S.P. Nimbalkar, Dr. Shrikant Badwe (YVN

President), 3 Trustees of YVN viz., Shri Vinod Joshi, Shri Shreedhar

Parab, Shri Mukund Bedekar and YVN's Vice Chairman Shri Durgadas

Savant proceeded towards the dias. The guests were then introduced

and felicitated with a floral bouquet and a momentum. Gunadnya Lad

was also given a bouquet and moment for her excellent performance.

Shri Mahesh Sinkar (Co-ordinator of YTTC, Dadar) before calling out

the names of the winners of the Poster and Essay Competitions rightly

said that "Everybody is a winner if you see these competitions at YVN as

a platform to bring out the hidden talents from oneself.'' He further said

that there are a lot of activities at YVN for transformation of oneself but

the Exhibition is like an icing on the cake. The following winners for the

Poster and Essay Competition were given the prizes by our eminent

guests.


`moJdmVm©

POSTER COMPETITION

Dadar Vashi

1st prize – Swaroop Nanda 1st prize – Joy Agarwal

2nd prize – Nita Shah 2nd prize – Trupti Gawde

ESSAY WRITING COMPETION (ENGLISH)

Dadar Vashi

1st prize – Shilpa Jain 1st prize – Manasi Iyer

2nd prize – Pooja Rasal 2nd prize – Ashish Rana

ESSAY WRITING COMPETION (HINDI/MARATHI)

Dadar Vashi

1st prize – Ashwini Mhamane 1st prize – Suman Kothari

2nd prize – Sheetal Mhoprekar 2nd prize – Jai Joshi

Dr. Anil Suchak then released the English edition of the book

‘Nisargahar’ written by Shri Durgadas Savant. Shri Mukund Bedekar said

that the book was originally written in Marathi by Shri Durgadas Savant

in the year 2014 and within 3 years its 3,000 copies were sold. Then the

Gujarati version was released in April 2015, Hindi version in March 2017

and now following its popularity it was released in English which was

translated by Shri Nitin Tawde and Smt. Jaya Tawde (YVN faculty at

Vashi). The DTP was done by Gauri Atre and cover page by Mohan Khare

who were not present for the function. Then came the main part of the

day when the ‘Padmashri Sadashiv Nimbalkar Yogamitra Award' was

given to Dr. Shriram Agashe. Shri Shreedhar Parab said Guruji started

this award as ‘Yogamitra Award’ in the year 2002 as he wanted to

express his gratitude to those people who contributed selflessly to Yoga

Vidya Niketan’s progress. The award was later in 2013 renamed as

‘Padmashri Sadashiv Nimbalkar Yogamitra Award’. On receiving the

award at the hands of Nimbalkar Guruji, Dr. Shriram Agashe humbly said


`moJdmVm©

that it was like getting a pat on the back from his elder brother. He was

also happy to receive the award on the birthday of Swami Vivekanandaji.

Dr. Shrikant Badwe, the President of YVN then addressed the

assembly saying that in ‘Yoga excellence for action’, one must remember

that the action must be good and not bad work. He also said that Karma

Yoga is easy to follow than to achieve Yoga Chitta Vritti Nirodhah.

Nimbalkar Guruji then gave his blessings to everyone present and

spoke about his experiences at Kaivalayadham with his Guruji ‘Swami

Kuvalayanandaji.'

Dr. Anil Suchak then gave an insight to the people on the importance

of ‘Organs Donation’ through his personal life experience where at the

time when his life was in danger as a result of an accident, ‘Organ

Donation’ came as a saving help with the grace of the Almighty. He also

said that coming to YVN was like coming back to Yoga Ashram. He further

said that each person must learn Yoga as ‘Yoga is the need of the hour’.

Dr. Ashlesha Udare, a student of the 43rd YTTC batch gave the

valediction speech which was followed by a mouth watering lunch. After

lunch, the students went on 3rd floor to view the different creative and

innovation posters made by them.

This was followed by session II of the day which started by the

beautiful demonstration of various practices like Mayurasana,

Shirsasanana, Udiyaan Bandha and Pranayamas by Dadar YTTC students.

Dr. Shriram Agashe then gave a lecture which really touched and inspired

the audience. Being the birth date of Swami Vivekananda, he said that

Swami Vivekananda was a champion of Karma Yoga and had changed

the fate of our country. At a time when the Westerners looked upon

India as a land of savages, snake charmers and blind faith, Swami

Vivekananda changed the outlook of people towards our country. His

speech at Chicago on 15th September 1893 where he addressed the

people there as “My dear brothers and sisters…” received massive

attention and he was called the ‘cyclonic monk from India’. Dr. Agashe

speaking on the theme for the exhibition ‘Yoga for excellence in action’


`moJdmVm©

said that the fruit of every action is always present but one must focus

on the action and not on the fruit because by focusing on the fruit, the

entire being of the person is not involved in doing the action. And to

focus on the action, the best way is to surrender the action at the feet

of God.

The vote of thanks was then given by Pradnya Mandlecha which was

followed by a tea–break. Everyone then gathered for group discussions

on ‘Comparison between Yogic Science and Medical Science’ by Vashi

YTTC students and ‘Antaranga Yoga’ by Dadar YTTC students. Both the

groups spoke with confidence and gave a lot of thought-provoking

knowledge on the topics. Chair person was Shri Shreedhar Parab who

appreciated the partcipants and gave his comments.

The day’s event came to an end with the chanting of ‘Omkar’ and

Pasayadan melodiously sung by Sudhakar Mestry and everyone present.

It was indeed a great day to remember and carry sweet memories and

stores of knowledge to home.

l l l


`moJdmVm©

About Yoga Vidya Niketan’s

Padmashri Sadashiv Nimbalkar

YOGAMITRA AWARD

Yoga Vidya Niketan with its devoted teachers, activists and well-

wishers could do such a stupendous progress in the field of Yoga and

related fields mainly because of the overwhelming support, spontaneous

help and valuable assistance received from many reputed institutions and

well-known people & dignitaries. As it was not possible for YVN to

felicitate and express its gratitude towards each of them individually, it

was decided in the year 2002 to institute ‘Yogamitra Award’ which could

be ceremoniously given every year, in a representative capacity, to one of

the unanimously selected well-known personalities who have done

commendable work and/or extended valuable assistance to YVN in

spreading the knowledge of Yoga, Natural Living, Naturopathy, etc. in

various strata of society for the welfare of humanity. From the year 2013,

the name of the said Award has been changed to 'Padmashri Sadashiv

Nimbalkar Yogamitra Award' so as to make it more inspirational.

This Award is being given ceremoniously every year to the chosen

personality at the time of the function of Annual Exhibition organised by

the students of Yoga Teachers Training Course of YVN. Following are the

dignitaries who have so far been honoured with this prestigious Award.

2002 : Dr. Arvind Bawdekar (World-known Orthopaedic Surgeon)

2003 : Shri B. K. Khare (Reputed Chartered Accountant)

2004 : Shri D. S. Soman (Director General of Police, Maharashtra

State)

2005 : Yogacharya Shrikrishna (Anna) Vyavahare (Founder-Director

of Yoga Division of Ghantali Mitra Mandal, Thane)

2006 : Dr. Vinod Ingalhallikar (Famous Orthopaedic Surgeon)

2007 : Dr. Ajit Phadke (World-class Urologist)


`moJdmVm©

2008 : Dr. Shekhar Ambardekar (Very Popular & Reputed

Cardiologist)

2009 : Smt. Alka & Shri Baburao V. Birewar (Well-known Industrialist

and Philonthropist Couple)

2010 : Dr. V. B. Athavale (Renowned Paediatrician)

2011 : Poojya Haribhai Kothari (Great Philosopher - Saint)

2012 : Shri Chandrashekhar Vaze (Famous Chartered Accountant &

Renowned Social Worker)

2013 : Dr. Ravindra Nisal (Director of the world-known Naturopathy

Centre – 'Nisargopchar Ashram, Uruli Kanchan', Pune)

2014 : Dr. Ulka Natu (Famous Gyneocologist, Yoga Expert &

Propagator)

2015 : Shri Mohan Nasiket Bhoir (Well-known Poet, Dramatist,

Director, Actor & a Social Worker)

2016 : Shri Dharampal Aggarwal (Famous Industrialist &

Philanthropist having a special interest in popularising Yoga)

2017 : Dr. Uma Maheswari Shankar (Accomplished Academician &

Passionate Teacher of Indian Philosophy, especially Vedanta

and Yoga)

2018 : Shri Dinkar Kausadikar (Most respected social service

dignitary having genuine interest in serving the social cause.

While working as Social Welfare Officer in CIDCO, he

suggested, guided and ensured allotment of CIDCO plot in

Vashi where YVN could construct its own four storied

building named ‘Yoga Bhavan’)

2019 : Shri Nemidas K. Gala and Shri Hasmukh L. Gogri (Successful

industrialist and businessman respectively having genuine

interest in serving social cause and spreading yogic activities.)

2020 : Dr. Shriram Hari Agashe (Most respected professor,

accomplished hard-core philosopher and dedicated top-

ranking activist of Vivekananda Kendra, Kanyakumari.

l l l


`moJdmVm©

`moJ… H$_©gw H$m¡ec_² &E

^m½`lr n§H$O Iao(`mo{d{Z, XmXa à{e{jV `moJ{e{jH$m - _mo. 9158835174)

Zgo amCir dm Zgo _§{Xar, {OWo am~Vr hmV VoWo har,{OWo Km_ VoWo C^m em_ Amho, Zìho Y_© ao Y_© Vo ê$n nmho,Ago {dœH$_m© l_mMm nwOmar, {OWo am~Vr hmV VoWo har.

OoìhT>m gw§Xa AmdmO, VodT>rM gw§Xa Mmc Am{U H$_©`moJmÀ`m AWm©Zo AmoVàmoVâcoc§ H$mì`§. Hw$R>ë`mhr _§{Xam_Üò qH$dm Y_©doS>onUmZo Vmo lrhar Amnë`mcmôQ>Uma Zmhrò, Va {OWo {OWo _mUyg H$ï> H$aV Agoc, Km_ JmiV Agoc, {VWo{VWo Ë`m lrharM§ AmngyH$M Xe©Z KS>oc, Ag§M OUy H${dd`© lr. J. {X._mS>JyiH$a gwMdV AmhoV.

àËòH$ _Zwî` OÝ_mcm Amë`mnmgyZ _aon`ªV H$_© H$aV AgVmo. Ë`mMr àËòH$H¥$Vr ho Ë`mMo H$_© AgVo. Amncm AmÚJ«§W lr_X² ^JdX²JrVm, Á`m_Üò gm§{JVcoc§VÎdkmZ ho H$mcmVrV Amho. hm J«§W Á`m VrZ `moJm§da AmYmacm Amho Ë`m_Üò EH$Amho H$_©`moJ. "H$_©' åhUOo "àËòH$ ì`{º$Mo H$m`©' Am{U `moJ åhUOo "g_n©U,{d{cZ hmoU§ Am{U A§VV… B©œaVÎdmV {dg{O©V hmoU§.' Hw$R>c§hr H$_©, H$_©`moJVoìhmM hmoD$ eH$V§ Ooìhm H$Vm© Vo H$m`© nyU© g_agVoZo H$aV AgVmo. g_agVmVoìhmM òD$ eH$Vo Ooìhm _Z EH$mJ« AgV§ Am{U EH$mJ«Vm VoìhmM òD$ eH$Vo OoìhmH$Ë`m©cm Vo H$_© A{Ve` {à` AgV§. VoìhmM Aem H$Ë`m©cm Ë`m H$m`m©V H$m¡eë`àmá hmoD$ eH$V§. Aer pñWVr àmá H$aU§ ømcmM `moJ åhQ>c§ OmV§.

JrVo_Üò åhQ>ë`mà_mUo -~w{Õ`wº$mo OhmVrh Cô gwH¥$VXþîH¥$Vo&Vñ_mX²`moJm` `wÁ`ñd `moJ… H$_©gw H$m¡ec_²&& (^. JrVm- 2.50)

ømMm AW© Amnc§ H$_© em§VnUo, VUmda{hV AdñWoV, gwI-Xþ…I, nmn-nwÊ`øm§nmgyZ A{cá amhÿZ H$m¡eë`nyU© nÕVrZo H$aUo, åhUOoM `moJ hmo`. na§Vw EImXrì`º$s VUmda{hV pñWVr_Üò H$m¡eë`nyU© nÕVrZo XÿamMma H$aV Agoc, Va Vmo _mÌ`moJ hmoV Zmhr. H$maU Hw$R>c§hr H$_© Oo dmB©Q> CÔoemZo, gmdYnUo, MmVw`©nyU©nÕVrZo H$aÊ`mV Amc§ Agoc, Vo _wir `moJmÀ`m ì`m»òVM ~gV Zmhr. Oo H$_©


`moJdmVm©

g_~wÕrZo B©œaMaUr crZ hmoD$Z Ho$coc§ AgV§, Oo H$aVmZm H$_©\$imMr H$mhrMAnojm ZgVo na§Vw Oo AË`§V VÝ_`VoZo Ho$c§ OmV§, AemM H$_m©_Üò H$m¡eë` àmáhmoVo. ^JdmZ lrH¥$îUm§Zr AOw©Zmcm CnXoe Ho$ë`mà_mUo hmM Vmo "H$_©`moJ' hmo`.

H$_© Hw$R>c§hr Agmo, {H$Vrhr N>moQ>§ qH$dm _moR>§ Agmo, Oa Vo AË`§V lÕmnyd©H$Am{U g_n©U ^mdZoZo Ho$co Agoc, VaM Vo H$m`© CÎm_ hmoV§. Ago H$_© H$aUmamH$Vm© hm loð> _mZcm OmVmo. ^º$ n§wS>{cH$mZo ñdV…cm AmB© Am{U d{S>cm§À`mgodo_Üò BVH§$ V{„ZVoZo PmoHy$Z {Xc§ hmoV§ H$s Ë`mMr hr godm ~KyZ àË`jnm§Sw>a§J Ë`mcm Xe©Z Úm`cm Amco. nm§Sw>a§J Amcoco ~KyZhr nw§S>{cH$mZo AmncogodmH$m`© ~§X Z H$aVm, ~mOycmM nS>cocr EH$ {dQ> XoD$Z {dÇ>cmcm Ë`mdaCô amhm`cm gm§{JVco Am{U Amnco godmH$m`© gwê$M R>odco. H$moUË`mhr H$_m©_ÜòhoM ^md Agco nm{hOoV. Ooìhm H$Ë`m©À`m _ZmV H$_m©àVr g_n©U ^md CËnÞhmoVmo VoìhmM Vmo B©œamMr Iè`m AWm©Zo godm H$ê$ eH$Vmo. na§Vw, hm g_n©U^mdOa H$Ë`m©_Üò CX²^dcmM Zmhr, Va _mÌ Ë`mcm Vo H$_© Z g§nUma§ H§$Q>midmU§AmoP§ dmQy> cmJV§.

_mUgmcm H$_©_mJ© XmI{dUmar ^JdX²JrVm hr _hm^maV H$mimV åhUOoMB.g. nyd© 3000 Vo 5000À`m _Üò gm§{JVcr Jocr. na§Vw Ë`m_Yrc VÎdkmZ hoH$mcmVrV Amho. _mUg§ ~XcVmV, Ë`m§Mr {dMmagaUr H$mcmZwê$n ~XcVo, g§X^©~XcVmV, na§Vw JrVo_Yrc VÎdo _mÌ H$moUË`mhr n[apñWVr_Üò Amnë`mcm _mJ©Xe©ZH$aÊ`mgmR>r Cn`wº$ R>aVmV.

AmnU AmO Oa Amnë`m AmOy~mOycm ZOa Q>mH$cr Va _mUg§ - g§V XmgJUy_hmamOm§Zr åhQ>ë`mà_mUo - "cmoH$ AdKo ^«ï> Pmco, ZmZm `mVZo Jm§Oco' AemAdñWoV {XgVmV. H$_m©àVr g_n©U ^mdZm, \$càmárMm hì`mg ZgU§, øm H$ënZmH$moUr AmMaUmV AmUVmZm {XgV Zmhr. gd©Ì Ho$di MT>mAmoT>, ñdV…À`m nmoirdaVyn AmoTy>Z ¿`m`Mr e`©V Mmcy AgVo. AmO AmnU nyU©nUo {dgê$Z Jocmo AmhmoVH$s Ooìhm AmnU Amnë`m H$m_m_YyZ \$imMr Anojm ~miJVmo V|ìhm Amnc§ _Z\$imÀ`m qMVoZo VUmdJ«ñV hmoVo, gVV èmn`memMm {dMma H$ê$ cmJVo. n[aUm_r{MÎm EH$mJ« hmoV Zmhr Am{U Ë`m H$m_mMm XOm© KgaVmo. Varhr Oa Ano{jV \$icm^c§ Va AmZ§X, Ah§^md øm_Üò AmnU BVHo$ _íJwc hmoVmo H$s Amncr H$V©ìò{dgê$Z OmVmo. Am{U Oa H$m_m_Üò Anè Amc§, Va Ë`m AnèmM Xþ…IAm`wî`â öX`mer H$dQ>miyZ, AcJXnUo Z¡amí`, Am¡Xm{gÝ`, amJ, Ûof, _mZ{gH$VUmd øm§À`m Omù`mV AmnU Jwa\$Q>co OmVmo. AmO WmoS>çm\$ma \$aH$mZo gdmªMrMhr AdñWm Amho. hr VUmdnyU© OrdZe¡cr Oa Amnë`mcm gwH$a H$am`Mr Agoc,


`moJdmVm©

OrdZmMm IamIwam AmZ§X Oa {_idm`Mm Agoc, Va AmOhr Amnë`mcm^JdX²JrVoV gm§{JVcoë`m `moJm{edm` n`m©` Zmhr.

"`moJ… H$_©gw H$m¡ec_²&' øm AmoirMm AW© AmO AmnU "Amnc§ H$_©H$m¡eë`nyU© nÕVrZo H$aUo åhUOoM `moJ' Agm Z cmdVm "`moJmä`mgm_wio Amnë`mH$_m©_Üò H$m¡eë` àmá H$ê$Z KoUo' Agmhr cmdy eH$Vmo. `moJ hm eãX g§ñH¥$V _yi"`wO' øm YmVynmgyZ Amcm Amho, Á`mMm AW© Amho "OmoS>Uo'. Amnë`m ^maVr`g§ñH¥$Vr_Üò CJ_ nmdyZ Imocda éOcoë`m `moJmä`mgmMm Oa AmnU {dMma Ho$cm,Va Amnë`m cjmV òV§ H$s, Amnë`m F$fr-_wZtZr eara Am{U _Z øm g§~§Ymcm{H$Vr _hÎd {Xc§ Amho. `moJmä`mgmÀ`m {ZË` gamdmZo eara Am{U _Z hm OmoS>A{YH$ {ZamoJr hmoVmo. AmOÀ`m øm YmdnirÀ`m ñnYm©Ë_H$ Am`wî`m_Üò, AmnUeara Am{U _Z ho nyU©nUo ñdV§Ì KQ>H$ Agë`mà_mUoM dmJVmo. Amnc§ _ZAmnë`mcm EH$ gyMZm XoV AgV§ Am{U eara Ë`mÀ`m {déÕ H$m`© H$aV§ AgV§.AIoa EH$ jU Agm òVmo H$s eara Am{U _Z nañna {damoYr H$m`© H$aVam{hë`m_wio nyU©nUo WHy$Z OmVmV Am{U AmnU {d{dY _ZmoH$m{`H$ AmOmam§M§ ^ú`R>aVmo. Am¡Xm{gÝ`, {^Vr, qMVm ho Amnco gmWrXma ~ZVmV. Amnë`mcm Oa ømgdmªnmgyZ Xÿa amhm`M§ Agoc, Va AmOÀ`m KS>rcm `mo½` nÕVrZo Ho$coë`m`moJmä`mgmIoarO Xþgam Mm§Jcm Am{U gwc^ Cnm` Zmhr.

`moJmä`mg hr EH$ OrdZe¡cr Amho. Á`m_Üò Amhma, {dhma, AmgZ,àmUm`m_, {dlm§Vr øm gdmªMm gw`mo½` à_mUmV g_mdoe AgVmo. [aH$må`m qH$dmhcŠ`m nmoQ>mZo gH$mir qH$dm g§Ü`mH$mir H$aÊ`mV òUmar AmgZo-àmUm`m_, hcH$mAm{U {d{eï> à_mUmV KoÊ`mV òUmam Amhma, em§V{MÎmmZo H$aÊ`mV òUmar X¡Z§{XZH$m`©, `mo½` à_mUmV KoVcocr {dlm§Vr øm_wio Amnco _ZmoH$m{`H$ Amamo½` {Z{üVMgwÑT> Am{U {Zam_` amhÿ eH$V§. åhUyZ hR>àXr{nHo$_Üò åhQ>ë`mà_mUo -

`wdm d¥X²Ymo@{Vd¥Õmo dm ì`m{YVmo Xþ~©cmo@{n dm&Aä`mgmV² {g{Õ_mßZmoVr gd©`moJoîdVpÝÐV…&& (h.à. 1.64)

`wdH$, d¥Õ, A{Vd¥Õ ì`mYrJ«ñV, Aeº$ Aem H$moUË`mhr àH$maÀ`m ì`º$sZoAmnë`m j_VoZwgma `moJmä`mg Ho$cm Va Ë`mcm Ë`mMo cm^ {Z{üVM {_iVmV.

Amnc§ ho nwamVZ `moJemó d¡km{ZH$Ñï>çm XoIrc H$mimÀ`m H$gmoQ>rda Ia§CVac§ Amho. `moJmä`mgm_wio _mUgmMr à{VH$maj_Vm dmT>Vo, Vg§M _ZmoH$m{`H$AmOmam§gmR>r `moJmonMma nÕVr hr AË`§V Cn`wº$ nÕVr Agë`mMo AmO OJâmV{gÕ Pmco Amho Am{U pñdH¥$Vhr Pmco Amho.


`moJdmVm©

{ZË`{Z`_mZoo AmgZo Ho$ë`mMo Amnë`mcm H$m` \$m`Xo hmoD$ eH$VmV, ho _wZrñdmË_mam_m§Zr hR>àXr{nHo$_Üò Imcrc ûcmoH$mV gm§{JVco Amho -

hR>ñ` àW_mL²>JËdmXmgZ§ nyd©_wÀ`Vo&Hw$`m©ÎmXmgZ§ ñW¡`©_mamo½`§ MmL²>JcmKd_²&& (h.à. 1.17)

hR>`moJmMo n{hco A§J åhUOo AmgZ. øm AmgZm§Mm Omo {Z`{_VnUo gamd H$aocË`mcm emar[aH$ Am{U _mZ{gH$ ñW¡`© Am{U Amamo½` Va àmá hmoB©cM, nUË`m~amo~a Ë`mcm earamMm hcHo$nUmhr OmUdoc.

Ooìhm eara Am{U _Z pñWa AgV§ Voìhm Z¸$sM _ZmMr EH$mJ«Vm gmYcrOmD$Z, Amnë`mcm Amnë`m H$m`m©_Üò AmZ§X, g_mYmZ Am{U H$m¡eë` àmá hmoD$eH$V§; èmnè nMdm`Mr VmH$X òD$ eH$Vo. `moJmä`mgmÀ`m {Z`{_V gamdmZoeara-_ZmVrc ho Mm§Jco ~Xc AmnmoAmn KS>V AgVmV. Amnë`mcm \$º$ Ë`m§MrAZw^yVr ¿`m`Mr AgVo. nU, EH$ Ü`mZmV R>odUo Amdí`H$ Amho H$s `moJmä`mghr gVV MmcUmar à{H«$`m Agë`m_wio {VÀ`m gamdmVhr gmVË` amIUo JaOoMoAmho. åhUyZ AmnUhr Amnë`m eara Am{U _Zmcm {ZamoJr Am{U AmZ§XramIÊ`mgmR>r, `moJmä`mgmcm Amncr OrdZe¡cr åhUyZ pñdH$mê$`m Am{U {Zam_`,gwIr OrdZmMm AmZ§X KoD$`m!

l l l


`moJdmVm©

DIET GYAN - 20

E

RD Disha Jhaveri ShahFounder Nutrient Insights, Clinical Nutritionist, Yoga Therapist,

Free Lance Writer & Lecturer

Mob. 9833432536, nutrientinsights.co.inALL ABOUT GOUT

HEALTH HAZARDS OF CARBONATED DRINKS

Let us understand the ingredients of various carbonated drinks like

Cola, Thumbs-up, Fanta, Pepsi, Sprite.

They contain -

1. High Fructose Corn Syrup (HFCS) or artificial sweeteners

2. Caffeine

3. Phoshoric acid

4. Brominated Vegetable Oil (BVO)

And few more ingredients (which we may not discuss).

1. HFCS contains 55per cent Fructose and 45 per cent Glucose.

Within 20 minutes of consuming, it causes a burst of insulin which

can risk us to develop Diabetes, High Blood Pressure, Gout, Bowel

issues and Obesity. An hour after the beverage, a sugar crash

begins causing irritation and drowsiness.

Artificial sweeteners like aspartame impart sweetness but are

carcinogenic after a certain amount of its consumption.

2. Caffeine is a stimulant. Within 40 minutes body has absorbed all

the caffeine from the beverage (About 20-50mg/30ml) which can

lead to high blood pressure and affect our blood cells. It also

triggers a person's urge to have more of the beverage.

3. Phoshoric Acid is a corrosive acid which can lead to osteoporosis

or kidney issues.

4. BVO can disturb the functioning of our normal cells.


`moJdmVm©

Also, overall these are empty calories and there is no benefit of

consuming them.

Therefore, my take home message is –

l So be it, any carbonated drink (whether a diet one or a regular

one), it is not good for our system.

l Good swaps would be lime water, infused water (with fruit/fruit

skins/herbs like mint), coconut water, buttermilk, soups, etc.

l Don't get carried away by promotional adds about the

carbonated drinks.

l Use common sense and chose right drinks!

ngm`XmZ

AmVm§ {dœmË_H|$ Xod|Ÿ& òU| dmJ²`k| Vmofmdo|&VmofmoqZ _O Úmd|Ÿ& ngm`XmZ h|Ÿ&&1&&O| Iim§Mr ì`§H$Q>r gm§S>moŸ& V`m§ gËH$_v aVr dmT>moŸ&^yVm§ nañna| nS>moŸ& _¡Ì Ordm§M|Ÿ&&2&&Xþ[aVm§Mo {V{_a OmdmoŸ& {dœ ñdY_©gy`] nmhmoŸ&Omo O| dm§ÀN>rc Vmo V| cmhm|Ÿ& àm{UOmVŸ&&3&&df©V gH$i _§JitŸ& B©œa{ZîR>m§Mr _m§{X`mirŸ&AZdaV ^y_§S>irŸ& ôQ>Vw ^yVm§Ÿ&&4&&Mcm§ H$ënVê§$Mo AmadŸ& MoVZm qMVm_UtM| Jm§dŸ&~mocVo Oo AU©dŸ& nr`yfmM|Ÿ&&5&&M§Ð_o Oo Acm§ÀN>ZŸ& _mVªS> Oo VmnhrZŸ&Vo gdmª{h gXm gÁOZŸ& gmoào hmoVwŸ&&6&&qH$~hþZm gd© gwItŸ& nyU© hmoD${Z {Vht cmoH$s¨Ÿ&^{OOmo Am{XnwéItŸ& AI§{S>VŸ&&7&&Am{U J«§WmonOr{dòŸ& {deoft cmoH$s¨ B`|Ÿ&ÑîQ>mÑîQ> {dO`|Ÿ& hmoAmd| OrŸ&&8&&òW åhUo lr {dœoídamAmoŸ& hm hmoB©c XmZ ngmdmoŸ&òU| da| kmZXodmoŸ& gw{I`m OmcmŸ&&9&&nwT>Vr nwT>Vr nwT>VrŸ& B`m J«§Wm nwÊ`g§nÎmrŸ&gd© gwIr gd©^yVtŸ& g§nyU© hmoB©OoŸ&&10&&


`moJdmVm©

gw~moY ngm`XmZ

E

JrVaMZm … lr. Jmonmi Jmoao(^«_UÜdZr … 9819427274, XÿaÜdZr … 28972322)

{dœê$n Xodm ¿`mdm, dmUrê$n `k,g§VmofyZ Úmdo, AmVm ngm`XmZŸ&&

Xþï> gmoS>moV Xþï>mdm, AmoT> cmJmo gËH$m`m©V,ñZoh-^md gH$cm§_Üò, OS>mo {Za§VaŸ&&

nmn-A§Yma g§nyZ, Y_© gy`© CJdmdm,Am{U BÀN>m AmH$m§jm§Mm, d¥j {ZË` ~hamdmŸ&&

{Zð>md§V g§V-_oio, {ZË` OZm ôQ>r `mdo,Am{U _m§Jë` dfm©do, OJVm_mOrŸ&&

H$m` dUm©do gÁOZ? H$ënd¥jm§Mr CÚmZ§,{Xì` qMVm_UtMr ñWmZ§! A_¥V gmJaŸ&&

Ydc {ZîH$c§H$ M§Ð, Vgo VmnhrZ gy`©,Ago g§VOZ gdmªMo, hmodmoV gmoàoŸ&&

H$m` _mJmdo Am{UH$? {VÝhr cmoH$s¨Mo gm¡»`,^{º$^md AI§{S>V, ^JdX² MaUrŸ&&

`m J«§WrMm {dMma, Á`m§Mm hmoB©c AmMma,gd©H$mi, A§V~m©ø, {_imo {dO` {dO`Ÿ&&

Pmco BVwHo$ _mJUo, Am{U {dœH$moemMo ~mocUo,"Ko hm àgmX' eãXmZo, kmZm gw{I`m OmhcmŸ&&

l l l


`moJdmVm©

ngm`XmZ - àkmd§V kmZoœam§Mo gwIñdßZ

Voamì`m eVH$mV EH$m àkmd§VmZo åhUOoM kmZoœam§Zr ^ì`moXmÎm ñdßZ nm{hcoAm{U Vo Ad¿`m _hmamï´>mÀ`m, g_ñV _amR>r _mUgm§À`m S>moù`m§À`m ~mhþcrcm{H$ËòH$ eVHo$ OS>mdcoc§ amhrc, Aer {H$_`m Ho$cr. ngm`XmZ `m ñdßZmMr C§MrBVH$s _moR>r H$s, Vr Amåhr JmRy> eH$cmo Zmhr Am{U nH$S> BVH$s O~aXñV H$s,Vo Amåhr Q>mHy$Zhr XoD$ eH$cmo Zmhr.

kmZoœam§Mm Xod {dœmË_H$ Amho. Amnë`m Am{U _amR>r _mUgmÀ`mH$ënZmeº$sÀ`m, AmH$m§jm Am{U BpßgVm§À`m _`m©Xm ~mOycm H$ê$Z EH§$Xa_mZdOmVrÀ`m CÞVrMo ñdßZ kmZoœam§Zr nm{hco. _amR>r _mUgmcmhr XmIdco. hoñdßZ gwIr OJmMo Amho. H$moUË`m àH$maÀ`m OJmV OJUo Amnë`mcm AmdS>oc,Ë`mH$S>o ~moQ> XmI{dUmao Amho. Á`m OJmVrc Xþï>m§Mo Xþï>nU {ZKyZ Jococo AgocAm{U Ë`m§Zm Mm§Jë`m H$m_m§Mr ê$Mr {Z_m©U Pmcocr Agoc, Ago OJ Vo H$pënVmV.Vo Ic{ZXm©cZmMr ^mfm H$arV ZmhrV. _mUyg Xþï> AWdm dmB©Q> ZgVmo. dmB©Q> AgVoVo Ë`mMo H¥$Ë`. Xþï>, dmB©Q>, dmH$S>o H¥$Ë` H$aÊ`mMr Ë`mMr d¥Îmr {ZKyZ Jocr H$sVmo Xþï> amhUmaM Zmhr. _mUgm§Zm g§ndyZ H«$m¡`© AWdm Xþï>nUm g§nV ZgVmo, Ë`m§À`md¥ÎmrV ~Xc ìhm`cm hdm, H$am`cm hdm, Ago kmZoœa gm§JVmV.

nwT>À`m MaUmV Vo Amnë`m ñdßZmMr ^ì`Vm A{YH$ {dñVmaVmV. {dœmVrcàm{U_mÌm§_Üò _¡Ì {Z_m©U Pmë`mMo ñdßZ kmZoœa nmhVmV. {dœmVrc g{Odm§MrgmIir gmVË`mZo gwê$ amhÊ`mgmR>r {ZgJm©Mr Or `moOZm Amho, {Vcm AmìhmZXoUmar hr ^mfm Amho. `m {ZgJ©MH«$mV _m§Oa C§Xamcm ImVo, Kma _memcm Am{U_moR>m _mgm chmZ _memcm ImVmo. ho {ZgJ©MH«$ ôXÊ`mMo, {ZgJm©V ~Xc KS>dyZAmUyZ Ë`mcm Amnë`m _Ouà_mUo MmcÊ`mg cmdÊ`mMo, AWm©V g~i àm{U_mÌm§ZrXþ~ù`m àmÊ`m§Zm ^ú` ~Z{dÊ`mEodOr Ë`m§À`mV _¡Ì^md, g»` {Z_m©U Pmë`mMoñdßZ kmZoœa nmhVmV Am{U {ZgJm©V nañna ghH$m`m©Zo OJUmao _w§½`m, _Y_mí`m,H$in H$ê$Z amhUmao àmUr `m§gmaIo Ord AmhoV, Ë`m§À`mV ZmVo OmoS>VmV.

nmnmMm A§YH$ma g§nyZ ñdY_© gy`m©À`m àH$memV AdKo {dœ COiyZ {ZKmcoAmho Am{U àËòH$ àm{U_mÌmcm BpÀN>V Jmoï> àmá hmoVo Amho, Ago kmZXodm§Mo ñdßZAmho. BWo ñdY_© `m eãXmV H$moUVmhr {d{eï> Y_© A{^àoV Zmhr. Am§ã`mÀ`mH$moB©V Ë`mMo ñdÎd AgVo Am{U `mo½` IV, nmUr, dmVmdaU {_imë`mda Ë`mMoAm§ã`mÀ`m d¥jmV ê$nm§Va hmoVo; Ë`m à_mUo àËòH$ ì`º$sV Ë`mMr j_Vm A§V^y©VAgVo. {VMo àH$Q>rH$aU H$aUo åhUOo ñdY_©.


`moJdmVm©

ñdV… {Od§V amhÊ`mgmR>r Xþgè`mMm Ord KoUmao H«$m¡`© Am{U AmnU Hw$UmMo Var^ú` hmoD$ åhUyZ dmQ>Umao gVVMo ^`, `m XmoÝhr ^mdZm§À`m Xm~ Am{U JVrV{ZanojnUo Aì`mhV {\$aV amhUmè`m MH«$mV hñVjon H$ê$Z _mUgmZo `m {dœmMoA§JU _¡Ì^mdmZo Am{U ào_mZo Amnë`mgmR>r OJÊ`m`mo½` ~Zdco Amho, Ago ñdßZkmZoœam§Zr nm{hco. H$moUmcmhr Am{U H$emcmhr {IOJUVrV Z KoVm, H$mimMrg§H$ënZm AZ§V Am{U åhUyZM Ywga H$ê$Z {\$aUmè`m OJS²>ì`mi {dœMH«$mÀ`mg_moa Cô amhÿZ _r VwcZoZ§ `…H${üV jwÐ Ord Agcmo Var, _cm {ZU©` KoÊ`mM§Amnc§ ñdV…M, Amnë`m ^modVmcM§ OJ H$g§ Agmd§ Vo R>a{dÊ`mM§ Am{U Vo gwIr~ZdÊ`mM§hr ñdmV§Í` Amho, Ag§ gm§JÊ`mM§ ~m¡{ÕH$ Am{U Z¡{VH$ gm_Ï`© CX²Kmo{fVH$aUmè`m ñdV§Ì _mUgmM§ ñdßZ Ë`m§Zr nm{hc§. _mJUo nyU© hmoÊ`mMm da {dœmË_H$XodmZo {Xë`mMo gm§JyZ _mUgmÀ`m H$V¥©ËdmdaMm {dœmg Ë`m§Zr ì`º$ Ho$cm.

BVH$s eVHo$ _amR>r _mUgmZo ho ñdßZ OnyZ R>odco. nU H$go? H$m`©H«$_g§në`mMr IyU åhUyZ. Iao Va, H«$m¡`m©Mm, Owcy_mMm {Zamg H$aÊ`mMm Am{U_mUwgH$s {Q>H$dÊ`mMm, _mZdOmV gwIr hmoÊ`mMm H$m`©H«$_ AmVm gwê$ H$aÊ`mMrAmdí`H$ Amho. Voamì`m eVH$mnmgyZ dmagmh¸$mZo {_imcoë`m øm ñdßZmModmñVdmV ê$nm§Va H$aÊ`mMr Amncr O~m~Xmar nocÊ`mMr hrM doi Amho.

(Am^ma … {X. 2 OmZodmar 2020À`m "_hmamï´> Q>mBåg' dV©_mZnÌmV "gJwU-{ZJw©U' `m gXamV à{gÕPmcoë`m lr_Vr amo{hUr VwH$Xod `m§À`m coImVrc g§H${cV ^mJ gd© g§~§{YVm§Mo Am^ma _mZyZ CX²Y¥V.)

CXaâU Zmoho, Om{UOo `kH$_©$&

g§ñH¥$Vr Am{U {ZgJ© Á`m-Á`m {R>H$mUr EH$Ì ôQ>VmV, Aem {R>H$mUm§{df`rHw$Vwhc AgUmam EH$ A_o[aH$Z coIH$ _m`H$c nmocZ Q>rìhrÀ`m nS>Úmda ^maVXoemVrc Amhmamg§~§{YV _moR>çm H$iH$irZo àojH$m§Zm H$mhr àý {dMmaV hmoVm._mZdr Amhma Am{U Ë`mMm B{Vhmg, Amnë`m AmhmamMr {ZgJm©er Agcocr gm§JS>`m {df`mV {deof AmñWm Agcocm hm coIH$ A¾r, Oc, hdm Am{U n¥Ïdr `mn§M_hm^yVm§n¡H$s Mma KQ>H$m§er AÞmMo {H$Vr OdiMo ZmVo Amho, VgoM AÞ ho_mUgm§Zm EH$_oH$m§er OmoS>Umao {H$Vr _hÎdmMo _mÜ`_ Amho, ho Vmo nwÝhm-nwÝhm

Thanks for Donation of Rs. 30,000/- received fromShri Dilip S. Podar towards Sponsorship of year 2020's

Cover Pages of Yoga Varta


`moJdmVm©

gm§JV hmoVm. Vo ~KV AgVmZm _mPo _cmM hgy Amco. "AÞ ho nyU©~«÷$&' Agog§ñH$ma XoUmè`m XoemVrc EH$m ì`º$scm hm A_o[aH$Z nÌH$ma Amhma Am{Un§M_hm^yVm§Mo ZmVo gm§JV hmoVm. Vw_Mo AÞ {eOdÊ`mgmR>r Vwåhr {H$Vr doi XoVm,ho {dMmarV hmoVm. ~m~ hgyZ Q>miÊ`mgmaIr Z¸$sM ZìhVr. Ia§M, Zo_H$m {H$Vrdoi XoVmo AmnU AÞ ~Z{dÊ`mgmR>r? _r ñdV…cm WoQ> àý Ho$cm. AmYw{ZH$OrdZe¡crZo ñd`§nmH$KamVrc _mPm doi H$_r H$aÊ`mgmR>r Z¸$sM _XV Ho$crAmho, nU \$º$ EdT>oM KS>co`? øm àlm~amo~a _cm AZoH$ Jmoï>r AmR>dë`m.chmZ d`mV OmJ òÊ`mÀ`m doiocmM MwcrnwT>o {XgUmar AmOr. MhmÀ`m nmÊ`mcmAmYU òB©n`ªV ^mOr {Mam`Mr Am{U ^mOr {eOon`ªV nmoù`m H$am`À`m, Ago n¸o${Z`moOZ Agcocr EH$ nma§n[aH$ ñÌr. MH$cr-eod {XdmirVM Am{U lrI§S>nmS>ì`mcmM, Ago åhUV F$VyZo KmcyZ {Xcoë`m {Z`_m§Mm AmXa H$arV {VZoAmIcoë`m AmhmamÀ`m A{c{IV {eñVrda gd© Hw$Qw>§~mMo nmoQ> MmcV Ago! Ë`mdoirImÊ`mÀ`m M¡ZrMr n[agr_m H$moUVr? nwc§À`m ^mfV gm§Jm`Mo Va, ""Im coH$mo_Q>maMr Cgi Im, {eH$aU Im.'' `mÀ`m nwT>o \$ma Zmhr. nU ~KVm-~KVm gJio~XcV Joco. H$Yr Am{U H$go? ñÌr ZmoH$argmR>r Kam~mhoa nS>ë`mda? MmH$arH$aÊ`mgmR>r gJù`m Hw$Qw>§~mMr nhmQ>o-nhmQ>o Im§Úmcm OodUmMm S>~m AS>H$dyZ JmS>rnH$S>Ê`mMr H$gaV gwê$ Pmë`mda? H$m CXmarH$aUmÀ`m Á`m dmQ>oZo OJâmVrcJmS>çm, gm~U, naâ`w_, H$nS>o BWo Amco Ë`mM dmQ>oZo VoWrc AÞ Am{U VoImÊ`mÀ`m gd`r Amë`m? H$mimÀ`m aoQ>çmZo MwcrÀ`m OmJr J°g òUo _mÝ` Amho.nU AmhmamH$S>o ~KÊ`mMm Ñ{ï>H$moZ ~XcUo An[ahm`© hmoVo? AÞ Am{U dOZmMr(M) MMm© hmoVm-hmoVm AÞmMo _Zmer, ~wÕrer Agcoco ZmVo H$Yr VwQ>V Joco?g_moaÀ`m VmQ>mVco AÞ \$º$ Amnë`m nmoQ>mn`ªV nmoMV ZgVo. AÞ_` H$moemH$Sy>ZàmU_` H$mofmH$S>o Am{U {VWyZ _Zmo_` H$moemÀ`m dmQ>oZo AmZ§X_` H$mofmH$S>oOmUmam AgVmo AÞmMm àdmg. OodU åhUOo earamcm nmofU XoVm-XoVm _ZmVòUmè`m ^mdZm Am{U {dMmam§Mr ~¡R>H$ KS>dUmao AgVo Vo A{Ve` _hÎdmMo H$_©.åhUyZM OodÊ`mÀ`m H¥$Vrcm åhQ>co OmVo- "CXaâU Zmoho, Om{UOo `kH$_©&'

(Am^ma … {X. 15 OmZodmar 2020À`m "_hmamï´> Q>mBåg' dV©_mZnÌmV à{gÕ Pmcoë`m lr_Vr d§XZm AÌo`m§À`m coImVrc g§H${cV ^mJ gd© g§~§{YVm§Mo Am^ma _mZyZ CX²Y¥V.)

Documents

(àma§^ … 1984) df© 36do, A§H$ … 2 (EHy$U n¥ð>o … 40) EHy$U ... · 5 Yoga Varta :February 2020 `moJdmVm© Editorial : Free Thinking EXPERIENCES BEYOND THE MIND Human being