The Mind, Body, and Spirit Connection

By: Shannon Early-Rice

How are the mind, body, and spirit connected.

Ways to keep the body health Healthy formula (CREATION)

Overview

The mind, body, and spirit are closely related.

Any setback in one area drastically impacts the other areas.

Do not focus on just one aspect of your health (example: losing weight, eating healthy, or looking younger) while ignoring other elements.

You will get the best results when you give attention to all areas of your health—mental, physical, and spiritual

Mind, Body, and Spirit Connection

Move your diet away from processed foods. Increase fiber and nutrient-rich foods. Reduce sugar and fat, especially animal fat. Use nothing that tampers with the nervous system. Caffeine, nicotine, alcohol, and drugs can all alter the

delicate balance of brain chemicals, not to mention the danger of addiction.

Exercise in moderation. Over-demanding exercise programs lead to giving up. Make

sure you enjoy yourself. Walking is actually the best all-around exercise.

If possible, walk in the morning sun, which has mood-elevating benefits.

Work, recreation, and social life must be kept in balance.

Body

A Formula for Living to the Fullest To achieve a healthy mind, body, and spirit, try using the CREATION Health acronym as a guideline.

C-Choice R-Rest E-Environment A-Activity T-Trust I-Interpersonal Relationships O-Outlook N-Nutrition

Healthy Formula

Make good decisions. Choice is the first step toward improved

health. You must make the choice to accept a

healthier way of living.

Choice

Rest involves getting good sleep and taking time to relax.

According to the National Sleep Foundation the recommended sleep guidelines are as follows:◦ Teenagers 14-17 years: 8 to 10 hours◦ Young adults 18-25 years: 7 to 9 hours◦ Adults 26-64 years: 7 to 9 hours◦ Older Adults>65 years: 7 to 8 hours

Relaxation lowers blood pressure and reduces stress.

Rest

Environment is our external world but also affects what happens within us for the better or worst

Example: A person growing up in an abusive environment (victimized by parent(s) or spouse) may grow up abusing self or others.

Environment

Reasons to exercise daily

Helps you lose weight and keep it off Increases stamina and lessens fatigue Strengthens your immune system Reduces risk of high blood pressure, diabetes, and other

conditions Helps manage existing health conditions, such as heart

disease Strengthens your heart Lowers bad cholesterol Reduces depression and anxiety and helps you relax Helps the older population stay active and independent Increases life expectancy

Activity

Trust in God speaks to the relationship between spirituality and healing. A link exists between faith and wellness.

Trust

Proverbs 3:5-8 calls us to acknowledge the connection of spirit and body:

Trust in the Lord with all your heart, and lean not on your own understanding;

In all your ways acknowledge Him, and He shall direct your paths.

Do not be wise in your own eyes; fear the Lord and depart from evil.

It will be health to your flesh, and strength to your bones.

Trust (cont.)

Interpersonal relationships strengthen our well-being.

Social connection fortifies our resolve and improves our health

Interpersonal Relationships

Outlook creates our reality. Our mind influences our body, our attitude,

and impacts our health Think positive thoughts/stay away from

negative things and/or people.

Outlook

Nutrition is the fuel that drives the whole system.

Nutrition

How are the mind, body, and spirit connected.

Ways to keep the body health Healthy formula (CREATION)

Conclusion

Questions???