FORMULA 1 SELECT...Introducing Formula 1 Select Kick-start your healthy lifestyle with Formula 1 Select Nutritional Shake Mix. A delicious and easy way to treat your body toblend until

SHAKE RECIPES

FORMULA 1

SELECT

Introducing Formula 1 SelectKick-start your healthy lifestyle with Formula 1 Select Nutritional Shake Mix. A delicious and easy way to treat your body to a nutritious and balanced meal in no time! With a mix of pea, quinoa and rice proteins.

Features: ü 20 vitamins and minerals

ü Source of Antioxidant Vitamins C and E

ü Sustains energy & satisfies hunger

ü No artificial flavours or sweeteners

ü Contains Stevia, no added sugar

ü Made with non-GM ingredients

ü Gluten Free

ü Lactose Free

ü Soy Free

ü Nut Free

Always read the label. Use as directed.

4 CHERRY-CHIA-CHOCOLATE-CHILLER

6 BERRY-ALMOND SHAKE

8 GREEN KIWI MINT MANGO SHAKE

12 ORANGE-BANANA-KALE SHAKE

14 BERRY-BASIL SHAKE

18 CARROT-ORANGE-GINGER SHAKE

20 APRICOT-CHERRY-LIME SHAKE

22 CINNAMON ROLL SHAKE

26 PINEAPPLE BANANA SHAKE

28 CHOCOLATE RASPBERRY SHAKE

32 STRAWBERRIES & CREAM SHAKE

34 WARM AUTUMN PUMPKIN PROTEIN SHAKE

CONTENTS

WITH ALMOND MILK

315Calories

18GProtein

32GCarbohydrates

14GFat

16.5GFibre

INGREDIENTS2 scoops Herbalife Formula 1 Select

Vanilla Flavour1 cup unsweetened vanilla almond milk

½ cup whole pitted cherries2 tsp. unsweetened cocoa powder

2 tbsp. white chia seeds3-5 ice cubes (optional)

PREPARATIONPlace all ingredients in the blender and blend until smooth. Drink immediately, or pour into a large g lass, cover with plastic wrap and refrigerate for several hours or

overnight, until mixture thickens into a pudding-like texture.

CHERRY-CHIA-CHOCOLATE-

CHILLER

FORMULA 1 SELECT Shake Recipes

5

WITH LACTOSE FREE LOW-FAT MILK

355Calories

25GProtein

40GCarbohydrates

13.5GFat

15.5GFibre

INGREDIENTS2 Scoops Herbalife Formula 1 Select

Vanilla Flavour1 cup lactose-free low fat milk

¾ cup mixed berries1 tbsp. almond butter

3-5 ice cubes (optional)

PREPARATIONPlace all ingredients in the blender

and blend until smooth.

BERRY-ALMOND SHAKE


7

WITH SOY MILK

305Calories

23GProtein

45GCarbohydrates

6.5GFat

11GFibre

WITH NON-FAT MILK

285Calories

24GProtein

48GCarbohydrates

2.5GFat

11GFibre

GREEN KIWI MINT MANGO

SHAKE


Vanilla Flavour1 cup non-fat milk or soy milk

1 very ripe kiwifruit, peeled and coarsely chopped

1 handful (about a cup) baby spinach leaves½ cup mango chunks

4-6 fresh mint leaves or 1/2 tsp. dried mint3-5 ice cubes (optional)

PREPARATIONPlace all ingredients in the

blender and blend until smooth.


9

Here’s the question to ask yourself,

‘What else could I develop of my ability and spirit that would

make me more valuable?’

Jim RohnBusiness Philosopher and Motivational Speaker

WITH NON-FAT MILK

265Calories

23GProtein

46GCarbohydrates

2.5GFat

11GFibre

WITH SOY MILK

285Calories

22GProtein

43GCarbohydrates

6.5GFat

11GFibre



1 handful (about a cup) baby kale leaves½ medium orange, peeled and coarsely

chopped½ small banana




ORANGE-BANANA-KALE

SHAKE


13

WITH SOY MILK

275Calories

20GProtein

39GCarbohydrates

6.5GFat

16GFibre

WITH NON-FAT MILK

255Calories

21GProtein

42GCarbohydrates

2.5GFat

16GFibre



1 cup mixed berries2-3 leaves fresh basil or ¼ tsp. dried basil




BERRY-BASIL SHAKE


15

When you get better, everything will get better

for you.

For thing s to change, you’ve g ot

to change.


WITH SOY MILK

335Calories

21GProtein

52GCarbohydrates

4.5GFat

14GFibre

WITH NON-FAT MILK

315Calories

22GProtein

55GCarbohydrates

2.5GFat

14GFibre

CARROT-ORANGE-

GINGER SHAKE



1 medium carrot, coarsely chopped1 medium orange, peeled and chopped

1 tsp. freshly grated ginger or ¼ tsp. ground ginger





19

APRICOT-CHERRY-LIME

SHAKE

WITH NON-FAT MILK

265Calories

22GProtein

42GCarbohydrates

2.5GFat

9.5GFibre

WITH SOY MILK

285Calories

27GProtein

41GCarbohydrates

6.5GFat

9.5GFibre



4 dried apricot halves10 whole cherries2 tsp. lime juice





21

WITH SOY MILK

285Calories

20GProtein

42GCarbohydrates

6.5GFat

9GFibre

WITH NON-FAT MILK

265Calories

21GProtein

45GCarbohydrates

2.5GFat

9GFibre



½ medium banana1 tbsp. raisins

¼ tsp. ground cinnamon3-5 ice cubes (optional)



CINNAMON ROLL SHAKE


23

Nourish like a mother and protect

like a father.


WITH SOY MILK

290Calories

21GProtein

44GCarbohydrates

6.5GFat

9.5GFibre

WITH NON-FAT MILK

270Calories

22GProtein

47GCarbohydrates

2.5GFat

9.5GFibre



½ cup pineapple chunks½ small banana




PINEAPPLE BANANA SHAKE


27

WITH SOY MILK

280Calories

21GProtein

35GCarbohydrates

7.5GFat

9GFibre

WITH NON-FAT MILK

260Calories

22GProtein

38GCarbohydrates

3.5GFat

9GFibre



¾ cup raspberries1 tsp. cocoa powder




CHOCOLATE RASPBERRY

SHAKE

29


Always do more than what you get paid for. It makes you a

valuable person.


WITH SOY MILK

280Calories

23GProtein

35GCarbohydrates

7GFat

10GFibre

WITH NON-FAT MILK

260Calories

24GProtein

38GCarbohydrates

3GFat

10GFibre



1 cup strawberry halves2 tbsp. plain non-fat Greek style yogurt

1 cup water3-5 ice cubes (optional)



STRAWBERRIES & CREAM SHAKE


33

WITH NON-FAT MILK

205Calories

21GProtein

30GCarbohydrates

2.5GFat

8.5GFibre

WITH SOY MILK

225Calories

20GProtein

27GCarbohydrates

6.5GFat

8.5GFibre

INGREDIENTS2 scoops Herbalife Formula 1 Select


1/4 cup cooked pumpkinDash of nutmeg

PREPARATIONCombine ingredients in a blender and mix

well. Pour into a coffee mug and heat in the microwave for 1-2 minutes until warm, stirring

once or twice during heating.

WARM AUTUMN PUMPKIN

PROTEIN SHAKE


35

www.herbalife.com.au

Member Services PhoneAustralia: (08) 8154 0200

New Zealand: 0800 437 225

Documents

FORMULA 1 SELECT...Introducing Formula 1 Select Kick-start your healthy lifestyle with Formula 1 Select Nutritional Shake Mix. A delicious and easy way to treat your body toblend until